{"person":1,"wt":49,"ht":170,"sex":2,"age":26,"bmr":5246,"E_bmr":2.19,"energi":11481.19,"Avit":1755.26,"retinol":873.87,"betacar":5280.36,"Dvit":4,"Evit":7.65,"B1vit":1.65,"B2vit":3.16,"niacin":29.04,"B6vit":1.58,"folacin":395.54,"B12vit":6.84,"Cvit":70.72} {"person":2,"wt":55,"ht":169,"sex":1,"age":20,"bmr":6351,"E_bmr":2.88,"energi":18310.3,"Avit":1209.11,"retinol":1084.93,"betacar":683.91,"Dvit":1.87,"Evit":11.25,"B1vit":2.19,"B2vit":3.02,"niacin":38.5,"B6vit":1.68,"folacin":348.39,"B12vit":6.57,"Cvit":27.63} {"person":3,"wt":73,"ht":168,"sex":1,"age":60,"bmr":7327,"E_bmr":1.33,"energi":9745.58,"Avit":815.99,"retinol":588.89,"betacar":1364.59,"Dvit":1.4,"Evit":8.59,"B1vit":1.45,"B2vit":2.04,"niacin":33.99,"B6vit":1.52,"folacin":299.07,"B12vit":3.72,"Cvit":57.69} {"person":4,"wt":71,"ht":173,"sex":1,"age":24,"bmr":7377,"E_bmr":2.07,"energi":15257.84,"Avit":3383.84,"retinol":1324.86,"betacar":12359.43,"Dvit":2.9,"Evit":21.08,"B1vit":2.29,"B2vit":3.7,"niacin":38.52,"B6vit":2.26,"folacin":591.31,"B12vit":10.02,"Cvit":148.66} {"person":5,"wt":69,"ht":178,"sex":1,"age":38,"bmr":7145,"E_bmr":1.61,"energi":11471.03,"Avit":1981.01,"retinol":1034.01,"betacar":5699.8,"Dvit":2.26,"Evit":6.01,"B1vit":1.93,"B2vit":2.58,"niacin":35.22,"B6vit":1.63,"folacin":344.92,"B12vit":7.43,"Cvit":61.47} {"person":6,"wt":66,"ht":174,"sex":2,"age":27,"bmr":6247,"E_bmr":1.52,"energi":9525.24,"Avit":1175.81,"retinol":781.7,"betacar":2351.61,"Dvit":2.24,"Evit":6.75,"B1vit":1.38,"B2vit":2.14,"niacin":22.62,"B6vit":1.02,"folacin":207.92,"B12vit":4.34,"Cvit":42.12} {"person":7,"wt":55,"ht":168,"sex":2,"age":21,"bmr":5552,"E_bmr":0.73,"energi":4054.46,"Avit":902.64,"retinol":304.26,"betacar":3591.88,"Dvit":0.79,"Evit":3.06,"B1vit":0.54,"B2vit":0.63,"niacin":11.3,"B6vit":0.48,"folacin":108.6,"B12vit":1.56,"Cvit":21.15} {"person":8,"wt":50,"ht":169,"sex":2,"age":36,"bmr":5262,"E_bmr":2.46,"energi":12968.98,"Avit":2015,"retinol":1519.18,"betacar":2954.95,"Dvit":3.45,"Evit":9.42,"B1vit":1.88,"B2vit":3.21,"niacin":78.15,"B6vit":1.67,"folacin":435.34,"B12vit":8.99,"Cvit":102.68} {"person":9,"wt":89,"ht":176,"sex":2,"age":52,"bmr":6675,"E_bmr":0.95,"energi":6343.78,"Avit":987.72,"retinol":605.93,"betacar":2280.41,"Dvit":2.5,"Evit":4.32,"B1vit":1.28,"B2vit":2.1,"niacin":25.49,"B6vit":1.1,"folacin":367.85,"B12vit":5.18,"Cvit":44.92} {"person":10,"wt":73,"ht":180,"sex":1,"age":34,"bmr":7335,"E_bmr":1.68,"energi":12320.86,"Avit":1715.55,"retinol":818.31,"betacar":5361.24,"Dvit":3.81,"Evit":8.68,"B1vit":2.03,"B2vit":3.05,"niacin":35.18,"B6vit":2.08,"folacin":318.31,"B12vit":10.23,"Cvit":111.89} {"person":11,"wt":96,"ht":184,"sex":1,"age":39,"bmr":8423,"E_bmr":1.73,"energi":14556.38,"Avit":2418.41,"retinol":2245.4,"betacar":1040.84,"Dvit":3.59,"Evit":6.67,"B1vit":2.18,"B2vit":3.48,"niacin":44.15,"B6vit":1.89,"folacin":453.92,"B12vit":15.98,"Cvit":38.62} {"person":12,"wt":82,"ht":176,"sex":1,"age":49,"bmr":7757,"E_bmr":2.33,"energi":18057.1,"Avit":2829.84,"retinol":2162.74,"betacar":4002.83,"Dvit":5.53,"Evit":14.52,"B1vit":2.94,"B2vit":4.46,"niacin":51.88,"B6vit":2.5,"folacin":531.36,"B12vit":12.36,"Cvit":99.98} {"person":13,"wt":98,"ht":180,"sex":1,"age":26,"bmr":9108,"E_bmr":1.12,"energi":10214.45,"Avit":1005.65,"retinol":659.41,"betacar":2064.49,"Dvit":3.16,"Evit":8.78,"B1vit":2.17,"B2vit":3.2,"niacin":25.69,"B6vit":1.37,"folacin":204.51,"B12vit":7.99,"Cvit":46.07} {"person":14,"wt":69,"ht":170,"sex":1,"age":42,"bmr":7140,"E_bmr":1.19,"energi":8476.33,"Avit":962.26,"retinol":723.5,"betacar":1405.48,"Dvit":1.99,"Evit":3.99,"B1vit":1.43,"B2vit":1.71,"niacin":21.46,"B6vit":0.98,"folacin":205.43,"B12vit":5.04,"Cvit":22.6} {"person":15,"wt":74,"ht":178,"sex":1,"age":20,"bmr":7564,"E_bmr":2.82,"energi":21344.55,"Avit":1977.31,"retinol":1568.7,"betacar":2461.18,"Dvit":3.65,"Evit":14.44,"B1vit":2.93,"B2vit":4.18,"niacin":49.14,"B6vit":2.69,"folacin":563.55,"B12vit":11.31,"Cvit":122.02} {"person":16,"wt":70,"ht":167,"sex":1,"age":30,"bmr":7319,"E_bmr":1.78,"energi":13039.46,"Avit":1540.68,"retinol":1061.65,"betacar":2911.85,"Dvit":4.81,"Evit":7.7,"B1vit":2.47,"B2vit":3.91,"niacin":43.28,"B6vit":1.94,"folacin":326.67,"B12vit":11.04,"Cvit":143.31} {"person":17,"wt":74,"ht":175,"sex":1,"age":37,"bmr":7379,"E_bmr":2.47,"energi":18203.14,"Avit":4283.45,"retinol":3159.78,"betacar":6640.24,"Dvit":6.59,"Evit":16.71,"B1vit":2.74,"B2vit":4,"niacin":53.23,"B6vit":2.19,"folacin":616.4,"B12vit":18.13,"Cvit":91.56} {"person":18,"wt":52,"ht":160,"sex":2,"age":43,"bmr":5344,"E_bmr":1.4,"energi":7479.83,"Avit":1593.88,"retinol":667.17,"betacar":5548.71,"Dvit":4.39,"Evit":4.58,"B1vit":0.98,"B2vit":1.42,"niacin":24.11,"B6vit":0.94,"folacin":169.88,"B12vit":3.12,"Cvit":44.81} {"person":19,"wt":65,"ht":166,"sex":2,"age":71,"bmr":5663,"E_bmr":1.92,"energi":10877.09,"Avit":2883.56,"retinol":2202.75,"betacar":4084.52,"Dvit":2.38,"Evit":9.16,"B1vit":1.33,"B2vit":2.64,"niacin":28.92,"B6vit":1.08,"folacin":326.13,"B12vit":12.27,"Cvit":73.05} {"person":20,"wt":54,"ht":175,"sex":2,"age":17,"bmr":6105,"E_bmr":2.62,"energi":15992.93,"Avit":1886.68,"retinol":832.02,"betacar":6267.38,"Dvit":4.42,"Evit":10.59,"B1vit":2.41,"B2vit":3.82,"niacin":34.16,"B6vit":2.03,"folacin":501.06,"B12vit":7.98,"Cvit":312.92} {"person":21,"wt":70,"ht":174,"sex":1,"age":51,"bmr":7189,"E_bmr":1.47,"energi":10564.5,"Avit":1209.08,"retinol":844.28,"betacar":2165.21,"Dvit":1.74,"Evit":7.12,"B1vit":1.49,"B2vit":2.71,"niacin":40.72,"B6vit":1.31,"folacin":250.58,"B12vit":6.65,"Cvit":32.63} {"person":22,"wt":68,"ht":168,"sex":1,"age":54,"bmr":7091,"E_bmr":2.12,"energi":15001.09,"Avit":1803.75,"retinol":1140.62,"betacar":4000.01,"Dvit":4.06,"Evit":8.03,"B1vit":2.56,"B2vit":4.35,"niacin":40.08,"B6vit":2.41,"folacin":488.74,"B12vit":11.13,"Cvit":70.55} {"person":23,"wt":71,"ht":176,"sex":1,"age":36,"bmr":7238,"E_bmr":1.36,"energi":9825.38,"Avit":939.33,"retinol":484.73,"betacar":2716.02,"Dvit":4.37,"Evit":7.54,"B1vit":1.79,"B2vit":2.07,"niacin":34.43,"B6vit":1.79,"folacin":238.17,"B12vit":5.47,"Cvit":100.49} {"person":24,"wt":71,"ht":159,"sex":2,"age":47,"bmr":6037,"E_bmr":1.19,"energi":7166.04,"Avit":1141.24,"retinol":515.79,"betacar":3736.67,"Dvit":2.12,"Evit":4.94,"B1vit":1.11,"B2vit":1.37,"niacin":23.49,"B6vit":1.04,"folacin":226.18,"B12vit":3.24,"Cvit":56.33} {"person":25,"wt":93,"ht":178,"sex":1,"age":46,"bmr":8278,"E_bmr":2.37,"energi":19624.67,"Avit":3780.01,"retinol":2771.64,"betacar":6081.46,"Dvit":4.43,"Evit":11.06,"B1vit":2.04,"B2vit":2.89,"niacin":36.53,"B6vit":1.7,"folacin":458.72,"B12vit":8.49,"Cvit":58.4} {"person":26,"wt":60,"ht":170,"sex":2,"age":41,"bmr":5625,"E_bmr":1.55,"energi":8723.36,"Avit":1427.3,"retinol":700.49,"betacar":4364.05,"Dvit":2.85,"Evit":7.78,"B1vit":1.27,"B2vit":1.94,"niacin":25.78,"B6vit":1.1,"folacin":240.64,"B12vit":5.21,"Cvit":57} {"person":27,"wt":57,"ht":156,"sex":2,"age":32,"bmr":5531,"E_bmr":1.42,"energi":7831.13,"Avit":1258.4,"retinol":784.99,"betacar":2812.25,"Dvit":1.28,"Evit":5.1,"B1vit":1.41,"B2vit":2.01,"niacin":31.48,"B6vit":1.14,"folacin":240.65,"B12vit":4.61,"Cvit":91.6} {"person":28,"wt":70,"ht":168,"sex":1,"age":66,"bmr":6024,"E_bmr":1.67,"energi":10048.5,"Avit":1776.99,"retinol":1352.48,"betacar":2525.48,"Dvit":2.13,"Evit":7.7,"B1vit":1.34,"B2vit":2.19,"niacin":28.61,"B6vit":1.39,"folacin":294.52,"B12vit":5.84,"Cvit":57.75} {"person":29,"wt":52,"ht":168,"sex":1,"age":16,"bmr":6542,"E_bmr":2.12,"energi":13856,"Avit":1688.19,"retinol":1291.99,"betacar":2391.68,"Dvit":3.68,"Evit":9.25,"B1vit":1.8,"B2vit":2.94,"niacin":30.64,"B6vit":1.55,"folacin":324.22,"B12vit":8.68,"Cvit":68} {"person":30,"wt":55,"ht":168,"sex":2,"age":27,"bmr":5552,"E_bmr":0.79,"energi":4368.16,"Avit":335.59,"retinol":224.88,"betacar":653.22,"Dvit":1.79,"Evit":3.23,"B1vit":0.62,"B2vit":1.52,"niacin":31.09,"B6vit":0.68,"folacin":117.91,"B12vit":4.05,"Cvit":19.86} {"person":31,"wt":61,"ht":162,"sex":2,"age":26,"bmr":5801,"E_bmr":2.06,"energi":11972.07,"Avit":1584.67,"retinol":1217.72,"betacar":2188.94,"Dvit":3.29,"Evit":6.58,"B1vit":1.67,"B2vit":2.95,"niacin":34.64,"B6vit":1.46,"folacin":336.07,"B12vit":8.36,"Cvit":49.84} {"person":32,"wt":51,"ht":170,"sex":2,"age":28,"bmr":5357,"E_bmr":1.54,"energi":8252.69,"Avit":1289.78,"retinol":477.04,"betacar":4855.57,"Dvit":1.68,"Evit":4.87,"B1vit":1.47,"B2vit":2.35,"niacin":32.2,"B6vit":1.63,"folacin":332.33,"B12vit":5.79,"Cvit":120.27} {"person":33,"wt":68,"ht":184,"sex":1,"age":22,"bmr":7171,"E_bmr":2.08,"energi":14899.86,"Avit":1486.15,"retinol":1164.73,"betacar":1921.5,"Dvit":6.08,"Evit":9.78,"B1vit":2.04,"B2vit":3.66,"niacin":38.88,"B6vit":2.29,"folacin":342.28,"B12vit":11.52,"Cvit":55.63} {"person":34,"wt":64,"ht":168,"sex":2,"age":29,"bmr":6052,"E_bmr":1.05,"energi":6340.81,"Avit":1533.33,"retinol":594.56,"betacar":5639.52,"Dvit":1.21,"Evit":7.48,"B1vit":0.84,"B2vit":1.85,"niacin":23.16,"B6vit":0.98,"folacin":251.59,"B12vit":5.42,"Cvit":86.26} {"person":35,"wt":57,"ht":168,"sex":2,"age":44,"bmr":5518,"E_bmr":1.57,"energi":8676.32,"Avit":2267.4,"retinol":2184.83,"betacar":464.08,"Dvit":1.56,"Evit":8.67,"B1vit":1.35,"B2vit":2.35,"niacin":27.51,"B6vit":1.24,"folacin":396.26,"B12vit":11.09,"Cvit":54.8} {"person":36,"wt":55,"ht":176,"sex":1,"age":17,"bmr":6776,"E_bmr":1.48,"energi":10007.93,"Avit":1120.11,"retinol":590.56,"betacar":3208.6,"Dvit":1.97,"Evit":4.48,"B1vit":1.51,"B2vit":2.59,"niacin":24.28,"B6vit":1.29,"folacin":223.91,"B12vit":6.07,"Cvit":73.95} {"person":37,"wt":58,"ht":174,"sex":2,"age":43,"bmr":5548,"E_bmr":1.98,"energi":10983.41,"Avit":970.08,"retinol":655.12,"betacar":1808.04,"Dvit":1.57,"Evit":5.65,"B1vit":2.06,"B2vit":2.83,"niacin":28.25,"B6vit":1.39,"folacin":329.28,"B12vit":5.43,"Cvit":26.85} {"person":38,"wt":70,"ht":163,"sex":2,"age":68,"bmr":5775,"E_bmr":1.4,"energi":8096.38,"Avit":1271.72,"retinol":1121.19,"betacar":906.03,"Dvit":1.44,"Evit":4.43,"B1vit":1.22,"B2vit":1.75,"niacin":23.78,"B6vit":0.9,"folacin":231.19,"B12vit":5.09,"Cvit":33.49} {"person":39,"wt":49,"ht":159,"sex":2,"age":48,"bmr":5236,"E_bmr":1.67,"energi":8727.46,"Avit":1544.42,"retinol":881.51,"betacar":3990.76,"Dvit":1.97,"Evit":5.34,"B1vit":1.11,"B2vit":2.26,"niacin":21.48,"B6vit":1.05,"folacin":316.22,"B12vit":5.81,"Cvit":61.84} {"person":40,"wt":69,"ht":175,"sex":1,"age":19,"bmr":7246,"E_bmr":3.05,"energi":22127.25,"Avit":1662.39,"retinol":1244.78,"betacar":2488.71,"Dvit":5.84,"Evit":16.46,"B1vit":3.98,"B2vit":6.13,"niacin":58.84,"B6vit":3.01,"folacin":470.43,"B12vit":13.15,"Cvit":104.5} {"person":41,"wt":53,"ht":169,"sex":2,"age":45,"bmr":5371,"E_bmr":3,"energi":16117.61,"Avit":1825.91,"retinol":1100.83,"betacar":4274.1,"Dvit":4.42,"Evit":10.11,"B1vit":3.09,"B2vit":4.63,"niacin":47.99,"B6vit":2.44,"folacin":578.68,"B12vit":12.23,"Cvit":89.59} {"person":42,"wt":61,"ht":168,"sex":2,"age":67,"bmr":5562,"E_bmr":1.02,"energi":5677.49,"Avit":796.41,"retinol":685.9,"betacar":669.07,"Dvit":1.43,"Evit":3.6,"B1vit":0.74,"B2vit":1.52,"niacin":13.42,"B6vit":0.68,"folacin":145.58,"B12vit":5.99,"Cvit":47.77} {"person":43,"wt":109,"ht":183,"sex":2,"age":23,"bmr":8764,"E_bmr":1.61,"energi":14081.18,"Avit":1280.27,"retinol":997.83,"betacar":1690.52,"Dvit":5.06,"Evit":8.55,"B1vit":1.84,"B2vit":3.06,"niacin":58.48,"B6vit":2.21,"folacin":335.61,"B12vit":10.59,"Cvit":54.75} {"person":44,"wt":74,"ht":178,"sex":1,"age":76,"bmr":6643,"E_bmr":1.35,"energi":8994.78,"Avit":3140.64,"retinol":2852.44,"betacar":1738.02,"Dvit":2.25,"Evit":4.8,"B1vit":1.75,"B2vit":2.28,"niacin":26.95,"B6vit":1.63,"folacin":541.41,"B12vit":13.69,"Cvit":335.6} {"person":45,"wt":60,"ht":167,"sex":2,"age":46,"bmr":5628,"E_bmr":1.59,"energi":8976.83,"Avit":1043.83,"retinol":937.73,"betacar":642.63,"Dvit":2.47,"Evit":4.2,"B1vit":1.37,"B2vit":1.81,"niacin":28.53,"B6vit":1.09,"folacin":207.73,"B12vit":5.44,"Cvit":33.77} {"person":46,"wt":88,"ht":171,"sex":2,"age":52,"bmr":6643,"E_bmr":1.11,"energi":7357.07,"Avit":2540.32,"retinol":1496.28,"betacar":6265.48,"Dvit":2.59,"Evit":8.39,"B1vit":1.13,"B2vit":1.54,"niacin":28.43,"B6vit":1.22,"folacin":318.61,"B12vit":6.73,"Cvit":96.2} {"person":47,"wt":55,"ht":158,"sex":2,"age":42,"bmr":5456,"E_bmr":1.4,"energi":7650.6,"Avit":1008.25,"retinol":578.02,"betacar":2547.28,"Dvit":2.45,"Evit":5.55,"B1vit":1.16,"B2vit":1.88,"niacin":27.67,"B6vit":0.93,"folacin":183.38,"B12vit":5.94,"Cvit":23.12} {"person":48,"wt":74,"ht":165,"sex":2,"age":28,"bmr":6566,"E_bmr":1.53,"energi":10064.91,"Avit":1345.5,"retinol":693.4,"betacar":3899.72,"Dvit":2.74,"Evit":6.47,"B1vit":1.53,"B2vit":2.7,"niacin":24.57,"B6vit":1.23,"folacin":215.95,"B12vit":8.1,"Cvit":57.03} {"person":49,"wt":69,"ht":164,"sex":2,"age":44,"bmr":5959,"E_bmr":1.1,"energi":6565.25,"Avit":841.71,"retinol":326.54,"betacar":3086.19,"Dvit":1.81,"Evit":5.71,"B1vit":1.1,"B2vit":1.46,"niacin":24.39,"B6vit":1.02,"folacin":173.07,"B12vit":3.83,"Cvit":110.92} {"person":50,"wt":52,"ht":160,"sex":2,"age":47,"bmr":5344,"E_bmr":2.47,"energi":13208.09,"Avit":2599.35,"retinol":2009.44,"betacar":3554.4,"Dvit":3.51,"Evit":10.3,"B1vit":2.11,"B2vit":3.41,"niacin":39.31,"B6vit":1.95,"folacin":342.73,"B12vit":9.98,"Cvit":73.46} {"person":51,"wt":67,"ht":177,"sex":1,"age":24,"bmr":7115,"E_bmr":1.7,"energi":12065.63,"Avit":1274.24,"retinol":868.49,"betacar":2387.6,"Dvit":6.12,"Evit":11.11,"B1vit":1.79,"B2vit":2.89,"niacin":40.64,"B6vit":1.68,"folacin":323.6,"B12vit":9.4,"Cvit":92.08} {"person":52,"wt":81,"ht":194,"sex":1,"age":20,"bmr":7997,"E_bmr":1.33,"energi":10627.51,"Avit":1133.96,"retinol":860.39,"betacar":1630.7,"Dvit":2.74,"Evit":5,"B1vit":1.48,"B2vit":2.56,"niacin":31.55,"B6vit":1.34,"folacin":273.61,"B12vit":7.39,"Cvit":23.74} {"person":53,"wt":62,"ht":171,"sex":2,"age":25,"bmr":5983,"E_bmr":1.59,"energi":9489.37,"Avit":1112.27,"retinol":762.6,"betacar":2097.74,"Dvit":4.97,"Evit":7.52,"B1vit":1.37,"B2vit":3.17,"niacin":33.19,"B6vit":1.34,"folacin":246.64,"B12vit":9.56,"Cvit":37.66} {"person":54,"wt":56,"ht":174,"sex":2,"age":18,"bmr":6146,"E_bmr":2.2,"energi":13540.47,"Avit":1797,"retinol":1414.94,"betacar":2256.98,"Dvit":4.66,"Evit":9.71,"B1vit":2.11,"B2vit":3.47,"niacin":29.18,"B6vit":1.57,"folacin":410.58,"B12vit":9.4,"Cvit":118.18} {"person":55,"wt":61,"ht":160,"sex":2,"age":24,"bmr":5773,"E_bmr":1.23,"energi":7130.12,"Avit":752.47,"retinol":500.5,"betacar":1491.75,"Dvit":2,"Evit":7.08,"B1vit":1.05,"B2vit":1.39,"niacin":17.38,"B6vit":0.87,"folacin":177.24,"B12vit":3.22,"Cvit":34.28} {"person":56,"wt":81,"ht":186,"sex":1,"age":44,"bmr":7717,"E_bmr":1.23,"energi":9528.27,"Avit":1456.31,"retinol":1163.72,"betacar":1733.27,"Dvit":4.53,"Evit":9.14,"B1vit":1.39,"B2vit":2.22,"niacin":34,"B6vit":1.3,"folacin":263.5,"B12vit":8.68,"Cvit":39.66} {"person":57,"wt":94,"ht":181,"sex":1,"age":52,"bmr":8327,"E_bmr":1.53,"energi":12744.78,"Avit":3309.22,"retinol":1376.02,"betacar":11596.76,"Dvit":2.71,"Evit":8.04,"B1vit":1.61,"B2vit":2.95,"niacin":40.34,"B6vit":2.06,"folacin":417.06,"B12vit":10.87,"Cvit":107.22} {"person":58,"wt":81,"ht":181,"sex":1,"age":54,"bmr":7713,"E_bmr":1.59,"energi":12261.73,"Avit":1298.28,"retinol":886.76,"betacar":2468.08,"Dvit":2.97,"Evit":8.38,"B1vit":1.62,"B2vit":2.23,"niacin":34.53,"B6vit":1.3,"folacin":231.66,"B12vit":4.45,"Cvit":29.04} {"person":59,"wt":69,"ht":168,"sex":2,"age":68,"bmr":5870,"E_bmr":1.42,"energi":8337.44,"Avit":1253.14,"retinol":1014.52,"betacar":1432.81,"Dvit":2.27,"Evit":5.44,"B1vit":0.75,"B2vit":1.26,"niacin":21.52,"B6vit":0.83,"folacin":189.04,"B12vit":4.18,"Cvit":46} {"person":60,"wt":51,"ht":158,"sex":2,"age":69,"bmr":4911,"E_bmr":1.23,"energi":6017.84,"Avit":810.86,"retinol":598.73,"betacar":1270.76,"Dvit":1.55,"Evit":9.65,"B1vit":0.9,"B2vit":1.25,"niacin":17.05,"B6vit":0.8,"folacin":205.8,"B12vit":3.42,"Cvit":84.94} {"person":61,"wt":60,"ht":172,"sex":2,"age":23,"bmr":5886,"E_bmr":1.61,"energi":9477.48,"Avit":1556.59,"retinol":968.77,"betacar":3506.9,"Dvit":1.65,"Evit":10.08,"B1vit":1.3,"B2vit":2.26,"niacin":25.73,"B6vit":1.23,"folacin":298.62,"B12vit":5.72,"Cvit":45.62} {"person":62,"wt":93,"ht":176,"sex":1,"age":57,"bmr":8276,"E_bmr":1.55,"energi":12832.47,"Avit":2967.6,"retinol":2259.3,"betacar":4251.97,"Dvit":2.29,"Evit":27.84,"B1vit":1.41,"B2vit":2.34,"niacin":35.65,"B6vit":1.76,"folacin":336.59,"B12vit":9.91,"Cvit":44.7} {"person":63,"wt":69,"ht":167,"sex":2,"age":65,"bmr":5843,"E_bmr":2.12,"energi":12359.32,"Avit":2231.53,"retinol":1319.79,"betacar":5488.75,"Dvit":7.43,"Evit":12.26,"B1vit":1.44,"B2vit":3.03,"niacin":47.23,"B6vit":2.07,"folacin":362.71,"B12vit":10.38,"Cvit":64.64} {"person":64,"wt":83,"ht":173,"sex":1,"age":37,"bmr":7802,"E_bmr":2.43,"energi":18938.24,"Avit":2304.43,"retinol":2074.77,"betacar":1375.02,"Dvit":11.34,"Evit":23.21,"B1vit":2.77,"B2vit":3.37,"niacin":61.67,"B6vit":2.72,"folacin":367.41,"B12vit":17.23,"Cvit":116.61} {"person":65,"wt":90,"ht":193,"sex":1,"age":27,"bmr":8578,"E_bmr":1.58,"energi":13513.37,"Avit":1859.96,"retinol":1404.24,"betacar":2696.77,"Dvit":4.29,"Evit":10.37,"B1vit":1.83,"B2vit":3.32,"niacin":34.97,"B6vit":1.58,"folacin":387.31,"B12vit":10.17,"Cvit":38.91} {"person":66,"wt":139,"ht":190,"sex":1,"age":39,"bmr":10457,"E_bmr":0.59,"energi":6191.97,"Avit":180.67,"retinol":157.45,"betacar":138.8,"Dvit":1.74,"Evit":1.35,"B1vit":0.37,"B2vit":1.12,"niacin":22.5,"B6vit":1.2,"folacin":116,"B12vit":3.01,"Cvit":7.21} {"person":67,"wt":52,"ht":170,"sex":2,"age":29,"bmr":5413,"E_bmr":2.72,"energi":14721.98,"Avit":1921.42,"retinol":1456.07,"betacar":2776.31,"Dvit":6.03,"Evit":14.05,"B1vit":2.19,"B2vit":3.52,"niacin":39.21,"B6vit":2.06,"folacin":477.72,"B12vit":11.96,"Cvit":47.08} {"person":68,"wt":83,"ht":182,"sex":1,"age":34,"bmr":7808,"E_bmr":1.64,"energi":12815.18,"Avit":750.16,"retinol":581.19,"betacar":971.62,"Dvit":2.83,"Evit":8.04,"B1vit":2.1,"B2vit":3.26,"niacin":40.04,"B6vit":1.64,"folacin":279.83,"B12vit":6.82,"Cvit":75.46} {"person":69,"wt":68,"ht":158,"sex":1,"age":80,"bmr":5478,"E_bmr":1.42,"energi":7777.08,"Avit":740.49,"retinol":468.51,"betacar":1633.69,"Dvit":3.98,"Evit":7.26,"B1vit":0.76,"B2vit":0.97,"niacin":19.49,"B6vit":1.03,"folacin":178.67,"B12vit":4.45,"Cvit":26.01} {"person":70,"wt":140,"ht":171,"sex":1,"age":57,"bmr":10491,"E_bmr":0.86,"energi":9065.54,"Avit":955.95,"retinol":872.3,"betacar":508.12,"Dvit":4.02,"Evit":7.92,"B1vit":1.16,"B2vit":1.84,"niacin":29.25,"B6vit":1.17,"folacin":205.29,"B12vit":5.89,"Cvit":28.73} {"person":71,"wt":50,"ht":160,"sex":2,"age":76,"bmr":4925,"E_bmr":2.89,"energi":14246.77,"Avit":1291.4,"retinol":1085.48,"betacar":1240.9,"Dvit":2.69,"Evit":14.91,"B1vit":2.15,"B2vit":1.91,"niacin":34.32,"B6vit":1.79,"folacin":196.32,"B12vit":3.3,"Cvit":29.91} {"person":72,"wt":52,"ht":158,"sex":2,"age":36,"bmr":5347,"E_bmr":1.71,"energi":9158.84,"Avit":2438.83,"retinol":1990.98,"betacar":2701.94,"Dvit":6.97,"Evit":10.47,"B1vit":1.23,"B2vit":3.27,"niacin":31.03,"B6vit":1.47,"folacin":408.1,"B12vit":15.99,"Cvit":54.98} {"person":73,"wt":60,"ht":179,"sex":2,"age":23,"bmr":5983,"E_bmr":1.17,"energi":7016.31,"Avit":1138.48,"retinol":473.86,"betacar":3988.17,"Dvit":0.66,"Evit":5.19,"B1vit":1.32,"B2vit":2.67,"niacin":22.99,"B6vit":1.53,"folacin":360.19,"B12vit":5.69,"Cvit":72.69} {"person":74,"wt":65,"ht":164,"sex":2,"age":28,"bmr":6052,"E_bmr":3.7,"energi":22390.53,"Avit":3665.08,"retinol":2972.55,"betacar":4118.23,"Dvit":10.56,"Evit":21.31,"B1vit":2.97,"B2vit":4.74,"niacin":53.57,"B6vit":2.13,"folacin":490.54,"B12vit":13.78,"Cvit":54.18} {"person":75,"wt":53,"ht":150,"sex":2,"age":58,"bmr":5391,"E_bmr":1.46,"energi":7861.69,"Avit":1077.87,"retinol":809.89,"betacar":1606.04,"Dvit":1.87,"Evit":6.3,"B1vit":1.06,"B2vit":1.74,"niacin":21.71,"B6vit":0.94,"folacin":240.49,"B12vit":4.75,"Cvit":43.97} {"person":76,"wt":101,"ht":176,"sex":2,"age":54,"bmr":7111,"E_bmr":1.27,"energi":9035.51,"Avit":1723.78,"retinol":1530.08,"betacar":1123.52,"Dvit":2.63,"Evit":5.91,"B1vit":1.54,"B2vit":3.48,"niacin":37.83,"B6vit":1.38,"folacin":303.43,"B12vit":10.4,"Cvit":38.94} {"person":77,"wt":75,"ht":167,"sex":2,"age":34,"bmr":6174,"E_bmr":1.84,"energi":11352.85,"Avit":1653.63,"retinol":1244.06,"betacar":2461.83,"Dvit":3.33,"Evit":8.4,"B1vit":1.81,"B2vit":3.89,"niacin":40.78,"B6vit":1.61,"folacin":295.06,"B12vit":11.79,"Cvit":49.19} {"person":78,"wt":64,"ht":178,"sex":1,"age":27,"bmr":6920,"E_bmr":1.11,"energi":7671.49,"Avit":629.06,"retinol":543.9,"betacar":504.16,"Dvit":1.41,"Evit":4.69,"B1vit":0.62,"B2vit":1.35,"niacin":22.83,"B6vit":1.35,"folacin":171.2,"B12vit":3.49,"Cvit":23.56} {"person":79,"wt":95,"ht":162,"sex":2,"age":66,"bmr":6711,"E_bmr":0.41,"energi":2744.67,"Avit":216.22,"retinol":192.14,"betacar":144.27,"Dvit":1.02,"Evit":1.1,"B1vit":0.43,"B2vit":0.74,"niacin":30.43,"B6vit":0.48,"folacin":109.74,"B12vit":1.72,"Cvit":20.83} {"person":80,"wt":60,"ht":164,"sex":2,"age":35,"bmr":5631,"E_bmr":1.65,"energi":9272.01,"Avit":822.1,"retinol":606.66,"betacar":1278.4,"Dvit":2.73,"Evit":7.61,"B1vit":1.07,"B2vit":1.46,"niacin":24.17,"B6vit":1.12,"folacin":178.04,"B12vit":3.44,"Cvit":39.57} {"person":81,"wt":77,"ht":178,"sex":1,"age":26,"bmr":7758,"E_bmr":1.54,"energi":11908.24,"Avit":2542.45,"retinol":2291.56,"betacar":1512.6,"Dvit":2.66,"Evit":4.73,"B1vit":1.61,"B2vit":2.83,"niacin":45.57,"B6vit":1.55,"folacin":416.77,"B12vit":14.48,"Cvit":42.76} {"person":82,"wt":80,"ht":170,"sex":1,"age":42,"bmr":7659,"E_bmr":2.08,"energi":15944.67,"Avit":2283.1,"retinol":1935.96,"betacar":2116.23,"Dvit":5.97,"Evit":12.36,"B1vit":3,"B2vit":4.3,"niacin":62.84,"B6vit":3.05,"folacin":614.97,"B12vit":11.46,"Cvit":98.75} {"person":83,"wt":49,"ht":164,"sex":2,"age":43,"bmr":5231,"E_bmr":1.32,"energi":6906.45,"Avit":1637.56,"retinol":470.8,"betacar":7002.07,"Dvit":1.77,"Evit":4.81,"B1vit":0.63,"B2vit":1.96,"niacin":25.71,"B6vit":1.11,"folacin":524.44,"B12vit":3.46,"Cvit":51.83} {"person":84,"wt":53,"ht":167,"sex":2,"age":17,"bmr":5912,"E_bmr":3.05,"energi":18060.99,"Avit":3233.93,"retinol":2250.94,"betacar":5839.74,"Dvit":6.45,"Evit":12.92,"B1vit":3.76,"B2vit":4.48,"niacin":43.59,"B6vit":2.85,"folacin":591.53,"B12vit":14.61,"Cvit":202.58} {"person":85,"wt":70,"ht":178,"sex":1,"age":40,"bmr":7192,"E_bmr":1.44,"energi":10357.46,"Avit":1557.86,"retinol":978.43,"betacar":3510.62,"Dvit":4.37,"Evit":6.29,"B1vit":1.44,"B2vit":2.93,"niacin":35.78,"B6vit":1.82,"folacin":297.31,"B12vit":8.82,"Cvit":86.49} {"person":86,"wt":55,"ht":172,"sex":2,"age":27,"bmr":5608,"E_bmr":2.08,"energi":11636.95,"Avit":2174.85,"retinol":1158.86,"betacar":6008.12,"Dvit":2.23,"Evit":11.17,"B1vit":2.04,"B2vit":3.49,"niacin":24.36,"B6vit":1.26,"folacin":337.54,"B12vit":7.64,"Cvit":51.79} {"person":87,"wt":78,"ht":162,"sex":1,"age":57,"bmr":7559,"E_bmr":1.41,"energi":10695.13,"Avit":1598.13,"retinol":1200.9,"betacar":2353.38,"Dvit":2.4,"Evit":7.91,"B1vit":1.5,"B2vit":2.57,"niacin":25.17,"B6vit":1.26,"folacin":291.17,"B12vit":6.78,"Cvit":58.08} {"person":88,"wt":81,"ht":190,"sex":1,"age":26,"bmr":8002,"E_bmr":1.29,"energi":10352.13,"Avit":2853.55,"retinol":2141.24,"betacar":4271.38,"Dvit":6.43,"Evit":9.02,"B1vit":1.57,"B2vit":3.91,"niacin":44.2,"B6vit":1.87,"folacin":454.4,"B12vit":20.93,"Cvit":72.53} {"person":89,"wt":54,"ht":169,"sex":2,"age":33,"bmr":5408,"E_bmr":1.33,"energi":7186.83,"Avit":1859.6,"retinol":1051.98,"betacar":4837.48,"Dvit":1.65,"Evit":10.76,"B1vit":0.99,"B2vit":2.04,"niacin":20.45,"B6vit":1.07,"folacin":311.19,"B12vit":6.11,"Cvit":53.04} {"person":90,"wt":67,"ht":166,"sex":2,"age":21,"bmr":6191,"E_bmr":1.73,"energi":10736.31,"Avit":1808.6,"retinol":667.25,"betacar":6836.37,"Dvit":3.17,"Evit":9.46,"B1vit":1.59,"B2vit":1.71,"niacin":24.3,"B6vit":1.63,"folacin":299.77,"B12vit":5.25,"Cvit":152.11} {"person":91,"wt":66,"ht":174,"sex":2,"age":27,"bmr":6247,"E_bmr":1.48,"energi":9249.07,"Avit":2033.09,"retinol":837.58,"betacar":7172.13,"Dvit":4.05,"Evit":12.2,"B1vit":1.34,"B2vit":2.08,"niacin":23.57,"B6vit":2.06,"folacin":317.04,"B12vit":6.85,"Cvit":96.83} {"person":92,"wt":62,"ht":165,"sex":2,"age":78,"bmr":5521,"E_bmr":1.11,"energi":6106.45,"Avit":2031.12,"retinol":1381.95,"betacar":3905.82,"Dvit":3.17,"Evit":5.94,"B1vit":0.65,"B2vit":1.24,"niacin":17.64,"B6vit":0.75,"folacin":263.38,"B12vit":7.09,"Cvit":36.83} {"person":93,"wt":64,"ht":167,"sex":2,"age":36,"bmr":5774,"E_bmr":1.6,"energi":9219.07,"Avit":2003.41,"retinol":1693.33,"betacar":1826.88,"Dvit":2.1,"Evit":7.23,"B1vit":1.49,"B2vit":1.88,"niacin":35.79,"B6vit":1.29,"folacin":368.84,"B12vit":7.06,"Cvit":133.82} {"person":94,"wt":76,"ht":192,"sex":1,"age":28,"bmr":7677,"E_bmr":1.78,"energi":13703.48,"Avit":2318.86,"retinol":1067.6,"betacar":7526.73,"Dvit":2.67,"Evit":11.47,"B1vit":2.09,"B2vit":3.27,"niacin":39.13,"B6vit":2.1,"folacin":408.24,"B12vit":8.5,"Cvit":84.41} {"person":95,"wt":65,"ht":152,"sex":2,"age":64,"bmr":5290,"E_bmr":2.02,"energi":10693.24,"Avit":1526.2,"retinol":1300.48,"betacar":1339.86,"Dvit":4.26,"Evit":9.72,"B1vit":1.55,"B2vit":2.5,"niacin":26.98,"B6vit":1.38,"folacin":281.08,"B12vit":8.31,"Cvit":48.86} {"person":96,"wt":65,"ht":172,"sex":1,"age":21,"bmr":6992,"E_bmr":2.63,"energi":18415.31,"Avit":1809.57,"retinol":1363.77,"betacar":2641.45,"Dvit":5.82,"Evit":13.15,"B1vit":2.75,"B2vit":4.23,"niacin":54.06,"B6vit":2.34,"folacin":521.6,"B12vit":12.23,"Cvit":78.05} {"person":97,"wt":64,"ht":176,"sex":2,"age":43,"bmr":5765,"E_bmr":2.76,"energi":15901.83,"Avit":2652.21,"retinol":1623.21,"betacar":6112.05,"Dvit":5.38,"Evit":11.11,"B1vit":2.19,"B2vit":3.7,"niacin":48.98,"B6vit":1.98,"folacin":546.62,"B12vit":11.16,"Cvit":87.27} {"person":98,"wt":69,"ht":178,"sex":1,"age":48,"bmr":7145,"E_bmr":1.8,"energi":12860.1,"Avit":1470.08,"retinol":1412.06,"betacar":373.61,"Dvit":2.47,"Evit":5.08,"B1vit":2.01,"B2vit":5.09,"niacin":35.84,"B6vit":1.83,"folacin":421.63,"B12vit":22.82,"Cvit":49.94} {"person":99,"wt":74,"ht":165,"sex":2,"age":67,"bmr":5983,"E_bmr":1.38,"energi":8278.54,"Avit":2244.58,"retinol":1197.51,"betacar":6284.27,"Dvit":2.36,"Evit":29.27,"B1vit":1.3,"B2vit":1.72,"niacin":23.82,"B6vit":1.31,"folacin":267.79,"B12vit":5.33,"Cvit":113.55} {"person":100,"wt":84,"ht":168,"sex":2,"age":42,"bmr":6501,"E_bmr":1.39,"energi":9010.59,"Avit":1894.4,"retinol":865.99,"betacar":6152.21,"Dvit":2.35,"Evit":11.23,"B1vit":1.38,"B2vit":1.69,"niacin":27.32,"B6vit":1.3,"folacin":300.8,"B12vit":6.47,"Cvit":52.78} {"person":101,"wt":57,"ht":162,"sex":2,"age":41,"bmr":5524,"E_bmr":1.58,"energi":8716.31,"Avit":1441.41,"retinol":871.93,"betacar":3395.57,"Dvit":2.74,"Evit":7.23,"B1vit":1.52,"B2vit":2.06,"niacin":27.74,"B6vit":1.31,"folacin":297.52,"B12vit":6.24,"Cvit":58.3} {"person":102,"wt":48,"ht":167,"sex":2,"age":23,"bmr":5148,"E_bmr":2.01,"energi":10323.38,"Avit":1023.2,"retinol":813.3,"betacar":1269.26,"Dvit":4.61,"Evit":6.52,"B1vit":1.48,"B2vit":3.27,"niacin":73.66,"B6vit":1.41,"folacin":263.54,"B12vit":8.41,"Cvit":31.71} {"person":103,"wt":72,"ht":183,"sex":1,"age":36,"bmr":7290,"E_bmr":1.41,"energi":10259.1,"Avit":1818.35,"retinol":1317.31,"betacar":3007.05,"Dvit":5.43,"Evit":5.76,"B1vit":1.63,"B2vit":2.17,"niacin":40.27,"B6vit":1.79,"folacin":325.54,"B12vit":12.62,"Cvit":38.22} {"person":104,"wt":115,"ht":182,"sex":1,"age":75,"bmr":8340,"E_bmr":0.61,"energi":5095.93,"Avit":1161.56,"retinol":282.8,"betacar":5261.61,"Dvit":0.86,"Evit":3.35,"B1vit":0.55,"B2vit":0.96,"niacin":8.86,"B6vit":0.74,"folacin":155.57,"B12vit":1.47,"Cvit":63.31} {"person":105,"wt":65,"ht":166,"sex":2,"age":79,"bmr":5663,"E_bmr":1.35,"energi":7641.58,"Avit":2035.93,"retinol":1226.06,"betacar":4863.58,"Dvit":2.16,"Evit":5.13,"B1vit":1.63,"B2vit":1.62,"niacin":25.14,"B6vit":1.32,"folacin":328.54,"B12vit":5.2,"Cvit":264.54} {"person":106,"wt":84,"ht":176,"sex":1,"age":55,"bmr":7852,"E_bmr":1.46,"energi":11471.93,"Avit":1309.38,"retinol":655.8,"betacar":3931.12,"Dvit":3.92,"Evit":5.12,"B1vit":1.94,"B2vit":3.27,"niacin":43.12,"B6vit":1.91,"folacin":295.14,"B12vit":10.11,"Cvit":47.4} {"person":107,"wt":80,"ht":187,"sex":1,"age":65,"bmr":7288,"E_bmr":2.06,"energi":15046.1,"Avit":4519.92,"retinol":2952.49,"betacar":9418.63,"Dvit":2.8,"Evit":5.63,"B1vit":2.17,"B2vit":5.68,"niacin":59.25,"B6vit":2.33,"folacin":717.1,"B12vit":18.5,"Cvit":129.25} {"person":108,"wt":65,"ht":161,"sex":2,"age":75,"bmr":5529,"E_bmr":1.47,"energi":8142.34,"Avit":2384.37,"retinol":816.51,"betacar":9407.22,"Dvit":2.2,"Evit":4.68,"B1vit":0.93,"B2vit":1.68,"niacin":20.82,"B6vit":1.23,"folacin":284.05,"B12vit":6.18,"Cvit":41.9} {"person":109,"wt":64,"ht":172,"sex":1,"age":48,"bmr":6905,"E_bmr":2,"energi":13823.72,"Avit":1938.45,"retinol":1472.49,"betacar":2846.6,"Dvit":6.47,"Evit":10.43,"B1vit":1.62,"B2vit":3.54,"niacin":46.39,"B6vit":1.83,"folacin":330.21,"B12vit":11.61,"Cvit":79.32} {"person":110,"wt":48,"ht":155,"sex":2,"age":25,"bmr":4981,"E_bmr":1.75,"energi":8714.51,"Avit":1354.4,"retinol":625.53,"betacar":4337.17,"Dvit":2.58,"Evit":10.2,"B1vit":1.63,"B2vit":1.85,"niacin":26.93,"B6vit":1.91,"folacin":281.93,"B12vit":4.55,"Cvit":77.81} {"person":111,"wt":68,"ht":165,"sex":2,"age":57,"bmr":5922,"E_bmr":1.41,"energi":8328.28,"Avit":2567.71,"retinol":1529.58,"betacar":6181.03,"Dvit":2.08,"Evit":4.52,"B1vit":1.37,"B2vit":1.79,"niacin":23.81,"B6vit":0.87,"folacin":269.83,"B12vit":6.41,"Cvit":28.27} {"person":112,"wt":74,"ht":172,"sex":2,"age":23,"bmr":6664,"E_bmr":1.06,"energi":7033.53,"Avit":1363.1,"retinol":497.45,"betacar":5169.26,"Dvit":2.04,"Evit":9.78,"B1vit":1.15,"B2vit":1.81,"niacin":25.39,"B6vit":0.96,"folacin":287.76,"B12vit":4.5,"Cvit":82.85} {"person":113,"wt":74,"ht":176,"sex":1,"age":26,"bmr":7567,"E_bmr":1.43,"energi":10800.07,"Avit":703.66,"retinol":361.38,"betacar":2050.99,"Dvit":3.25,"Evit":4.82,"B1vit":1.91,"B2vit":2.61,"niacin":31.8,"B6vit":1.69,"folacin":263.07,"B12vit":6.3,"Cvit":130.49} {"person":114,"wt":72,"ht":152,"sex":2,"age":45,"bmr":6081,"E_bmr":1.68,"energi":10240.94,"Avit":2621.08,"retinol":1223.17,"betacar":8355.73,"Dvit":3.41,"Evit":5.22,"B1vit":1.95,"B2vit":2.47,"niacin":37.07,"B6vit":1.54,"folacin":416.9,"B12vit":8.11,"Cvit":97.3} {"person":115,"wt":71,"ht":180,"sex":1,"age":28,"bmr":7369,"E_bmr":2.74,"energi":20169.75,"Avit":2226.99,"retinol":1538.99,"betacar":4007.44,"Dvit":5.43,"Evit":16.56,"B1vit":3.08,"B2vit":5.02,"niacin":64.27,"B6vit":2.52,"folacin":604.65,"B12vit":15.52,"Cvit":104.61} {"person":116,"wt":61,"ht":169,"sex":2,"age":27,"bmr":5899,"E_bmr":3.8,"energi":22437.84,"Avit":4174.95,"retinol":2704.31,"betacar":8787.08,"Dvit":4.62,"Evit":10.55,"B1vit":1.86,"B2vit":5.6,"niacin":93.09,"B6vit":3.25,"folacin":1140.79,"B12vit":22.39,"Cvit":76.09} {"person":117,"wt":100,"ht":163,"sex":2,"age":80,"bmr":6930,"E_bmr":0.5,"energi":3433.72,"Avit":2748.01,"retinol":1050.98,"betacar":10191.61,"Dvit":2.51,"Evit":5.63,"B1vit":0.59,"B2vit":1.33,"niacin":15.19,"B6vit":0.66,"folacin":264.55,"B12vit":6.5,"Cvit":26.72} {"person":118,"wt":80,"ht":176,"sex":1,"age":46,"bmr":7663,"E_bmr":2.21,"energi":16937.48,"Avit":2074.92,"retinol":1521.37,"betacar":3333.21,"Dvit":5.36,"Evit":14.68,"B1vit":2.68,"B2vit":3.45,"niacin":50.43,"B6vit":2.29,"folacin":472.69,"B12vit":8.52,"Cvit":193} {"person":119,"wt":71,"ht":183,"sex":1,"age":32,"bmr":7243,"E_bmr":1.21,"energi":8744.9,"Avit":2045,"retinol":1456.09,"betacar":3519.25,"Dvit":3.73,"Evit":6.98,"B1vit":1.3,"B2vit":2.18,"niacin":27.56,"B6vit":1.36,"folacin":431.5,"B12vit":8.36,"Cvit":48.14} {"person":120,"wt":74,"ht":167,"sex":2,"age":73,"bmr":6036,"E_bmr":1.88,"energi":11338.81,"Avit":1754.5,"retinol":718.29,"betacar":6182.28,"Dvit":2.04,"Evit":9.4,"B1vit":1.68,"B2vit":2.69,"niacin":27.86,"B6vit":1.73,"folacin":284.31,"B12vit":6.35,"Cvit":96.22} {"person":121,"wt":74,"ht":177,"sex":1,"age":33,"bmr":7380,"E_bmr":1.68,"energi":12383.37,"Avit":1941.78,"retinol":1290.68,"betacar":3916.84,"Dvit":2.82,"Evit":5.2,"B1vit":1.6,"B2vit":3.32,"niacin":35.12,"B6vit":2,"folacin":365.04,"B12vit":11.09,"Cvit":106.4} {"person":122,"wt":75,"ht":178,"sex":1,"age":33,"bmr":7428,"E_bmr":2.22,"energi":16520.31,"Avit":2899.16,"retinol":1939.49,"betacar":5755.83,"Dvit":5.06,"Evit":11.73,"B1vit":2.41,"B2vit":4.25,"niacin":55.02,"B6vit":2.33,"folacin":562.56,"B12vit":15.15,"Cvit":75.85} {"person":123,"wt":70,"ht":187,"sex":1,"age":33,"bmr":7198,"E_bmr":2.45,"energi":17633.61,"Avit":2950.1,"retinol":1441.72,"betacar":9024.19,"Dvit":7.79,"Evit":14.21,"B1vit":2.15,"B2vit":3.99,"niacin":43.71,"B6vit":2.61,"folacin":532.79,"B12vit":12.29,"Cvit":92.94} {"person":124,"wt":67,"ht":169,"sex":2,"age":35,"bmr":5881,"E_bmr":1.68,"energi":9885.91,"Avit":1758.95,"retinol":709.67,"betacar":6271.68,"Dvit":2.82,"Evit":6.03,"B1vit":1.44,"B2vit":2.16,"niacin":24.3,"B6vit":1.34,"folacin":345.94,"B12vit":4.81,"Cvit":87.81} {"person":125,"wt":84,"ht":194,"sex":1,"age":50,"bmr":7864,"E_bmr":1.36,"energi":10660,"Avit":1400.24,"retinol":936.31,"betacar":2760.8,"Dvit":2.41,"Evit":7.9,"B1vit":1.21,"B2vit":1.89,"niacin":28.89,"B6vit":1.23,"folacin":248.44,"B12vit":5.47,"Cvit":29.05} {"person":126,"wt":60,"ht":164,"sex":2,"age":59,"bmr":5631,"E_bmr":1.45,"energi":8166.11,"Avit":1597.48,"retinol":894.28,"betacar":4197.99,"Dvit":3.62,"Evit":6.99,"B1vit":1.45,"B2vit":2.46,"niacin":26.1,"B6vit":1.4,"folacin":380.62,"B12vit":7.35,"Cvit":98.78} {"person":127,"wt":64,"ht":180,"sex":1,"age":28,"bmr":6918,"E_bmr":2.14,"energi":14807.25,"Avit":1961.32,"retinol":1602.69,"betacar":2119.45,"Dvit":3.71,"Evit":10.9,"B1vit":1.66,"B2vit":2.82,"niacin":34.54,"B6vit":1.26,"folacin":302.33,"B12vit":11.15,"Cvit":84.41} {"person":128,"wt":96,"ht":196,"sex":1,"age":23,"bmr":8961,"E_bmr":1.72,"energi":15434.13,"Avit":3106,"retinol":1034.31,"betacar":12413.17,"Dvit":4.42,"Evit":10.6,"B1vit":2.69,"B2vit":4.15,"niacin":48.52,"B6vit":2.57,"folacin":502.71,"B12vit":13.77,"Cvit":133.06} {"person":129,"wt":54,"ht":168,"sex":2,"age":24,"bmr":5496,"E_bmr":2.47,"energi":13579.96,"Avit":3371.88,"retinol":710.9,"betacar":15929.27,"Dvit":4.8,"Evit":10.07,"B1vit":2.33,"B2vit":3.48,"niacin":33.62,"B6vit":1.89,"folacin":539.67,"B12vit":10.4,"Cvit":113.14} {"person":130,"wt":77,"ht":180,"sex":1,"age":29,"bmr":7755,"E_bmr":1.08,"energi":8340.76,"Avit":2008.01,"retinol":1395.23,"betacar":3623.8,"Dvit":2.9,"Evit":7.55,"B1vit":1.49,"B2vit":2.25,"niacin":29.3,"B6vit":1.3,"folacin":295.04,"B12vit":8.9,"Cvit":39.21} {"person":131,"wt":74,"ht":169,"sex":1,"age":59,"bmr":7375,"E_bmr":2.51,"energi":18497.29,"Avit":7131.84,"retinol":6596.59,"betacar":3253.77,"Dvit":8.41,"Evit":13.94,"B1vit":1.66,"B2vit":4.21,"niacin":54.15,"B6vit":2.34,"folacin":699.85,"B12vit":29.05,"Cvit":72.54} {"person":132,"wt":116,"ht":191,"sex":1,"age":41,"bmr":9372,"E_bmr":1.59,"energi":14930.68,"Avit":3149.9,"retinol":2381.77,"betacar":4578.18,"Dvit":4.47,"Evit":9.19,"B1vit":2.05,"B2vit":4.22,"niacin":48.25,"B6vit":2.09,"folacin":459.57,"B12vit":16.15,"Cvit":61.11} {"person":133,"wt":65,"ht":174,"sex":1,"age":28,"bmr":6989,"E_bmr":1.58,"energi":11056.49,"Avit":1727.08,"retinol":1624.17,"betacar":576.74,"Dvit":3.29,"Evit":4.72,"B1vit":1.73,"B2vit":3.65,"niacin":46.57,"B6vit":1.7,"folacin":399.21,"B12vit":13.42,"Cvit":30.39} {"person":134,"wt":68,"ht":168,"sex":1,"age":65,"bmr":5950,"E_bmr":3.25,"energi":19345.62,"Avit":3494.82,"retinol":3028.24,"betacar":2792.04,"Dvit":2.23,"Evit":23.57,"B1vit":2.2,"B2vit":2.69,"niacin":33.42,"B6vit":1.71,"folacin":376.61,"B12vit":8.13,"Cvit":34.48} {"person":135,"wt":70,"ht":188,"sex":1,"age":28,"bmr":7296,"E_bmr":2.23,"energi":16294.07,"Avit":1544.38,"retinol":1103.88,"betacar":2565.16,"Dvit":5.28,"Evit":9.95,"B1vit":2.54,"B2vit":3.34,"niacin":40.61,"B6vit":1.57,"folacin":306.67,"B12vit":7.77,"Cvit":53.59} {"person":136,"wt":86,"ht":166,"sex":1,"age":48,"bmr":7939,"E_bmr":1.3,"energi":10322.35,"Avit":1101.57,"retinol":771.31,"betacar":1976.52,"Dvit":3.78,"Evit":6.77,"B1vit":2.14,"B2vit":2.82,"niacin":38.26,"B6vit":1.87,"folacin":242.59,"B12vit":9.5,"Cvit":36.68} {"person":137,"wt":80,"ht":186,"sex":1,"age":56,"bmr":7669,"E_bmr":2.28,"energi":17483.35,"Avit":2233.06,"retinol":1403.81,"betacar":4991.07,"Dvit":5.65,"Evit":15.05,"B1vit":2.76,"B2vit":3.38,"niacin":38.76,"B6vit":2.03,"folacin":447.21,"B12vit":8.45,"Cvit":361.57} {"person":138,"wt":75,"ht":173,"sex":1,"age":60,"bmr":7425,"E_bmr":1.67,"energi":12431.65,"Avit":1110.54,"retinol":877.32,"betacar":1413.07,"Dvit":8.42,"Evit":8.79,"B1vit":1.6,"B2vit":2.22,"niacin":34.13,"B6vit":1.62,"folacin":290.52,"B12vit":10.27,"Cvit":39.07} {"person":139,"wt":46,"ht":163,"sex":2,"age":29,"bmr":4981,"E_bmr":2.03,"energi":10103.37,"Avit":1514.83,"retinol":608.13,"betacar":5435.67,"Dvit":2.11,"Evit":6.52,"B1vit":1.32,"B2vit":2.28,"niacin":30.33,"B6vit":1.38,"folacin":269.06,"B12vit":3.88,"Cvit":60.13} {"person":140,"wt":70,"ht":164,"sex":2,"age":75,"bmr":5802,"E_bmr":1.26,"energi":7320.99,"Avit":954.42,"retinol":382.94,"betacar":3401.48,"Dvit":4.19,"Evit":7.01,"B1vit":0.99,"B2vit":0.88,"niacin":17.44,"B6vit":1.06,"folacin":149.02,"B12vit":3.03,"Cvit":54.28} {"person":141,"wt":54,"ht":160,"sex":2,"age":24,"bmr":5384,"E_bmr":1.57,"energi":8450.08,"Avit":1012.34,"retinol":524.29,"betacar":2928.54,"Dvit":2.46,"Evit":5.3,"B1vit":1.33,"B2vit":1.89,"niacin":26.51,"B6vit":1.17,"folacin":287.69,"B12vit":4.27,"Cvit":69.04} {"person":142,"wt":56,"ht":158,"sex":2,"age":43,"bmr":5492,"E_bmr":1.73,"energi":9483.59,"Avit":2786.62,"retinol":2074.59,"betacar":4234.38,"Dvit":1.91,"Evit":7.68,"B1vit":1.36,"B2vit":2.4,"niacin":33.03,"B6vit":1.06,"folacin":352.73,"B12vit":9.26,"Cvit":28.69} {"person":143,"wt":61,"ht":162,"sex":2,"age":40,"bmr":5670,"E_bmr":1.42,"energi":8060.69,"Avit":705.34,"retinol":517.78,"betacar":1108.44,"Dvit":2.68,"Evit":4.77,"B1vit":1,"B2vit":1.99,"niacin":22.85,"B6vit":0.98,"folacin":142.81,"B12vit":5.36,"Cvit":37.02} {"person":144,"wt":90,"ht":170,"sex":1,"age":73,"bmr":6854,"E_bmr":1.26,"energi":8634.35,"Avit":878.67,"retinol":549.67,"betacar":1980.54,"Dvit":1.82,"Evit":4.63,"B1vit":1.36,"B2vit":1.49,"niacin":17.36,"B6vit":1.05,"folacin":215.86,"B12vit":2.97,"Cvit":192.57} {"person":145,"wt":77,"ht":190,"sex":1,"age":18,"bmr":8348,"E_bmr":2.12,"energi":17726.86,"Avit":1699.11,"retinol":1542.27,"betacar":951.53,"Dvit":5.13,"Evit":13.02,"B1vit":2.37,"B2vit":4.46,"niacin":42.72,"B6vit":2.14,"folacin":430.56,"B12vit":12.08,"Cvit":60.52} {"person":146,"wt":55,"ht":169,"sex":2,"age":66,"bmr":5358,"E_bmr":1.41,"energi":7530.25,"Avit":913.31,"retinol":743.15,"betacar":1019.65,"Dvit":1.27,"Evit":4.15,"B1vit":1.06,"B2vit":1.59,"niacin":14.61,"B6vit":0.99,"folacin":222.47,"B12vit":3.87,"Cvit":11.98} {"person":147,"wt":55,"ht":168,"sex":2,"age":24,"bmr":5552,"E_bmr":1.87,"energi":10408.82,"Avit":3046.78,"retinol":808.35,"betacar":13434.81,"Dvit":3.26,"Evit":7.54,"B1vit":1.56,"B2vit":2.92,"niacin":27.04,"B6vit":1.82,"folacin":422.29,"B12vit":6.41,"Cvit":132.93} {"person":148,"wt":52,"ht":164,"sex":2,"age":77,"bmr":5109,"E_bmr":2.41,"energi":12318.92,"Avit":3041.39,"retinol":1897.9,"betacar":6839.85,"Dvit":4.21,"Evit":7.93,"B1vit":2.12,"B2vit":2.27,"niacin":29.78,"B6vit":1.48,"folacin":349.01,"B12vit":8.62,"Cvit":44.47} {"person":149,"wt":88,"ht":195,"sex":1,"age":26,"bmr":8447,"E_bmr":2.3,"energi":19404.87,"Avit":1786.5,"retinol":1351.86,"betacar":2582.39,"Dvit":4.19,"Evit":12.76,"B1vit":2.89,"B2vit":4.25,"niacin":40.97,"B6vit":2.4,"folacin":529.33,"B12vit":10.68,"Cvit":146.26} {"person":150,"wt":70,"ht":180,"sex":1,"age":34,"bmr":7193,"E_bmr":1.35,"energi":9744.67,"Avit":1212.66,"retinol":617.73,"betacar":3578.21,"Dvit":3.28,"Evit":4.82,"B1vit":1.73,"B2vit":3.14,"niacin":30.64,"B6vit":1.61,"folacin":380.8,"B12vit":7.59,"Cvit":66.27} {"person":151,"wt":60,"ht":164,"sex":2,"age":80,"bmr":5417,"E_bmr":0.41,"energi":2225.25,"Avit":749.3,"retinol":120.73,"betacar":3774.22,"Dvit":0.49,"Evit":2.32,"B1vit":0.41,"B2vit":0.58,"niacin":6.26,"B6vit":0.44,"folacin":92.16,"B12vit":1.05,"Cvit":22.98} {"person":152,"wt":64,"ht":174,"sex":1,"age":64,"bmr":6086,"E_bmr":1.53,"energi":9296.8,"Avit":953.64,"retinol":619.86,"betacar":2016.5,"Dvit":2.12,"Evit":5.16,"B1vit":1.42,"B2vit":2.46,"niacin":29.47,"B6vit":1.29,"folacin":240.8,"B12vit":6.79,"Cvit":53.33} {"person":153,"wt":58,"ht":158,"sex":2,"age":31,"bmr":5565,"E_bmr":1.82,"energi":10140.46,"Avit":1019,"retinol":497.22,"betacar":3101.32,"Dvit":2.41,"Evit":8.2,"B1vit":1.21,"B2vit":1.73,"niacin":31.72,"B6vit":1.28,"folacin":271.78,"B12vit":4.24,"Cvit":35.72} {"person":154,"wt":88,"ht":196,"sex":1,"age":39,"bmr":8054,"E_bmr":1.24,"energi":9959.76,"Avit":1059.56,"retinol":592.11,"betacar":2810.15,"Dvit":5.32,"Evit":9.15,"B1vit":1.78,"B2vit":3.13,"niacin":40.14,"B6vit":1.96,"folacin":367.57,"B12vit":11.15,"Cvit":86.3} {"person":155,"wt":86,"ht":178,"sex":1,"age":66,"bmr":7085,"E_bmr":1.52,"energi":10747.53,"Avit":1559.86,"retinol":1066.6,"betacar":2928.51,"Dvit":1.48,"Evit":10.35,"B1vit":1.5,"B2vit":2.02,"niacin":32.23,"B6vit":1.05,"folacin":291.48,"B12vit":3.65,"Cvit":59.75} {"person":156,"wt":79,"ht":178,"sex":1,"age":62,"bmr":6827,"E_bmr":1.13,"energi":7712.82,"Avit":2875.32,"retinol":1494.4,"betacar":8289.32,"Dvit":2.8,"Evit":6.54,"B1vit":1.57,"B2vit":2.35,"niacin":36.55,"B6vit":1.29,"folacin":298.69,"B12vit":9.03,"Cvit":51.48} {"person":157,"wt":49,"ht":172,"sex":2,"age":65,"bmr":5207,"E_bmr":1.61,"energi":8368.87,"Avit":1033.46,"retinol":886.72,"betacar":896.36,"Dvit":1.66,"Evit":4.15,"B1vit":1.02,"B2vit":1.44,"niacin":22.5,"B6vit":0.8,"folacin":183.91,"B12vit":2.9,"Cvit":33.54} {"person":158,"wt":60,"ht":165,"sex":2,"age":70,"bmr":5444,"E_bmr":1.55,"energi":8429.62,"Avit":1396.4,"retinol":1023.63,"betacar":2224.01,"Dvit":1.88,"Evit":5,"B1vit":1.35,"B2vit":1.57,"niacin":24.08,"B6vit":1.01,"folacin":275.45,"B12vit":4.1,"Cvit":171.94} {"person":159,"wt":70,"ht":175,"sex":2,"age":62,"bmr":6095,"E_bmr":1.41,"energi":8576.73,"Avit":952.39,"retinol":774.62,"betacar":1019.56,"Dvit":2.76,"Evit":8.49,"B1vit":1.1,"B2vit":1.4,"niacin":15.47,"B6vit":0.71,"folacin":208.73,"B12vit":3.86,"Cvit":31.07} {"person":160,"wt":63,"ht":160,"sex":2,"age":63,"bmr":5426,"E_bmr":1.22,"energi":6646.22,"Avit":751.29,"retinol":550.54,"betacar":1179.44,"Dvit":2.4,"Evit":4.58,"B1vit":1,"B2vit":2.02,"niacin":19.38,"B6vit":1,"folacin":195.55,"B12vit":6.01,"Cvit":27.06} {"person":161,"wt":52,"ht":164,"sex":2,"age":29,"bmr":5329,"E_bmr":1.2,"energi":6398.51,"Avit":720.39,"retinol":305.15,"betacar":2495.71,"Dvit":2.48,"Evit":5.91,"B1vit":0.93,"B2vit":1.86,"niacin":22.94,"B6vit":1.2,"folacin":264.17,"B12vit":3.92,"Cvit":95.91} {"person":162,"wt":70,"ht":187,"sex":1,"age":43,"bmr":7198,"E_bmr":1.75,"energi":12574.85,"Avit":2351.75,"retinol":1916.91,"betacar":2605.37,"Dvit":6.18,"Evit":10.02,"B1vit":1.98,"B2vit":2.66,"niacin":37.6,"B6vit":1.94,"folacin":295.62,"B12vit":14.03,"Cvit":35.68} {"person":163,"wt":64,"ht":172,"sex":1,"age":57,"bmr":6905,"E_bmr":1.86,"energi":12825.67,"Avit":1099.52,"retinol":967.3,"betacar":779.45,"Dvit":4.47,"Evit":9.64,"B1vit":1.33,"B2vit":2.73,"niacin":40.7,"B6vit":1.86,"folacin":235.51,"B12vit":7.22,"Cvit":30.75} {"person":164,"wt":65,"ht":183,"sex":1,"age":23,"bmr":6979,"E_bmr":2.24,"energi":15648.03,"Avit":1598.35,"retinol":1325.92,"betacar":1644.66,"Dvit":4.3,"Evit":9.53,"B1vit":1.86,"B2vit":3.8,"niacin":44,"B6vit":1.86,"folacin":402.76,"B12vit":10.52,"Cvit":28.63} {"person":165,"wt":58,"ht":168,"sex":1,"age":42,"bmr":6619,"E_bmr":1.31,"energi":8674.26,"Avit":1248.73,"retinol":823.47,"betacar":2530.22,"Dvit":4.09,"Evit":8.51,"B1vit":1.13,"B2vit":2.49,"niacin":24.15,"B6vit":1.3,"folacin":341.8,"B12vit":8.14,"Cvit":35.13} {"person":166,"wt":61,"ht":165,"sex":2,"age":41,"bmr":5667,"E_bmr":1.32,"energi":7489.86,"Avit":2181.8,"retinol":1297.31,"betacar":5274.92,"Dvit":1.99,"Evit":7.03,"B1vit":1.3,"B2vit":2.39,"niacin":24.39,"B6vit":1.4,"folacin":431.82,"B12vit":8.41,"Cvit":147.38} {"person":167,"wt":55,"ht":164,"sex":2,"age":46,"bmr":5449,"E_bmr":1.61,"energi":8788.01,"Avit":1333.37,"retinol":1179.79,"betacar":895.64,"Dvit":3.28,"Evit":7.44,"B1vit":0.89,"B2vit":2.49,"niacin":34.58,"B6vit":1.4,"folacin":276.96,"B12vit":8.62,"Cvit":48.36} {"person":168,"wt":57,"ht":166,"sex":2,"age":31,"bmr":5520,"E_bmr":1.38,"energi":7638.94,"Avit":1041.78,"retinol":564.84,"betacar":2855.39,"Dvit":1.34,"Evit":7.79,"B1vit":1.03,"B2vit":1.54,"niacin":26.92,"B6vit":1.36,"folacin":326.21,"B12vit":3.95,"Cvit":129.09} {"person":169,"wt":73,"ht":179,"sex":1,"age":31,"bmr":7334,"E_bmr":1.63,"energi":11986.6,"Avit":1487.86,"retinol":753.76,"betacar":4402.29,"Dvit":3.76,"Evit":10.6,"B1vit":1.77,"B2vit":3.14,"niacin":37.89,"B6vit":1.99,"folacin":421.88,"B12vit":6.71,"Cvit":77.81} {"person":170,"wt":77,"ht":175,"sex":1,"age":34,"bmr":7520,"E_bmr":1.25,"energi":9431.38,"Avit":1026.95,"retinol":860.43,"betacar":1008.74,"Dvit":2.93,"Evit":6.99,"B1vit":1.53,"B2vit":3.2,"niacin":34.14,"B6vit":1.38,"folacin":277.34,"B12vit":9.84,"Cvit":35.1} {"person":171,"wt":90,"ht":164,"sex":2,"age":38,"bmr":6723,"E_bmr":1.08,"energi":7238.71,"Avit":770.56,"retinol":450.62,"betacar":1923.57,"Dvit":1.27,"Evit":5.72,"B1vit":1.09,"B2vit":1.45,"niacin":25.44,"B6vit":0.98,"folacin":178.03,"B12vit":2.49,"Cvit":35.07} {"person":172,"wt":81,"ht":168,"sex":1,"age":64,"bmr":6429,"E_bmr":2.08,"energi":13368.73,"Avit":1582.45,"retinol":1345.48,"betacar":1401.05,"Dvit":5.1,"Evit":10.11,"B1vit":1.11,"B2vit":2.34,"niacin":38.33,"B6vit":1.2,"folacin":246.92,"B12vit":8.49,"Cvit":24.58} {"person":173,"wt":65,"ht":157,"sex":1,"age":35,"bmr":6942,"E_bmr":2.51,"energi":17454.84,"Avit":1524.84,"retinol":1178.04,"betacar":2064.29,"Dvit":7.56,"Evit":13.59,"B1vit":3.6,"B2vit":3.75,"niacin":49.83,"B6vit":2.33,"folacin":301.13,"B12vit":8.55,"Cvit":67.75} {"person":174,"wt":65,"ht":180,"sex":1,"age":17,"bmr":7483,"E_bmr":2.85,"energi":21305.08,"Avit":1353.9,"retinol":1116.9,"betacar":1305.38,"Dvit":2.95,"Evit":13.42,"B1vit":3.83,"B2vit":3.1,"niacin":41.08,"B6vit":1.79,"folacin":334.94,"B12vit":4.3,"Cvit":42.41} {"person":175,"wt":65,"ht":169,"sex":1,"age":25,"bmr":6995,"E_bmr":1.59,"energi":11121.49,"Avit":2219.97,"retinol":1102.01,"betacar":6688.76,"Dvit":2.02,"Evit":4.72,"B1vit":1.89,"B2vit":5.05,"niacin":41.08,"B6vit":2.25,"folacin":479.33,"B12vit":17.51,"Cvit":70.28} {"person":176,"wt":67,"ht":180,"sex":1,"age":32,"bmr":7052,"E_bmr":1.71,"energi":12065.95,"Avit":2136.93,"retinol":1955.3,"betacar":1083.15,"Dvit":3.32,"Evit":8.15,"B1vit":1.78,"B2vit":2.93,"niacin":37.82,"B6vit":1.64,"folacin":387.39,"B12vit":11.84,"Cvit":53.47} {"person":177,"wt":84,"ht":194,"sex":1,"age":23,"bmr":8190,"E_bmr":2.3,"energi":18862.07,"Avit":3211.57,"retinol":1773.55,"betacar":8598.89,"Dvit":6.34,"Evit":15.57,"B1vit":2.95,"B2vit":5.35,"niacin":45.13,"B6vit":2.37,"folacin":491.37,"B12vit":15.19,"Cvit":69.09} {"person":178,"wt":82,"ht":184,"sex":1,"age":35,"bmr":7762,"E_bmr":1.25,"energi":9670.4,"Avit":1354.89,"retinol":941.52,"betacar":2454.08,"Dvit":5.91,"Evit":11.8,"B1vit":1.27,"B2vit":2.77,"niacin":32.09,"B6vit":1.47,"folacin":400.96,"B12vit":11.29,"Cvit":63.31} {"person":179,"wt":75,"ht":180,"sex":1,"age":24,"bmr":7627,"E_bmr":1.72,"energi":13084.34,"Avit":835.97,"retinol":737.19,"betacar":580.47,"Dvit":2.67,"Evit":10.96,"B1vit":1.77,"B2vit":3.67,"niacin":45.67,"B6vit":1.87,"folacin":302.17,"B12vit":10.5,"Cvit":29.13} {"person":180,"wt":72,"ht":185,"sex":1,"age":20,"bmr":7428,"E_bmr":1.62,"energi":12009.29,"Avit":1984.77,"retinol":829.92,"betacar":6856.25,"Dvit":2.41,"Evit":8.18,"B1vit":2.14,"B2vit":3.21,"niacin":31.04,"B6vit":1.51,"folacin":319.69,"B12vit":7.44,"Cvit":73.41} {"person":181,"wt":82,"ht":174,"sex":1,"age":36,"bmr":7756,"E_bmr":2.16,"energi":16714.51,"Avit":1295.47,"retinol":1062.69,"betacar":1370.62,"Dvit":4.12,"Evit":11.66,"B1vit":1.95,"B2vit":2.21,"niacin":49.52,"B6vit":2,"folacin":374.55,"B12vit":5.91,"Cvit":94.71} {"person":182,"wt":54,"ht":159,"sex":2,"age":47,"bmr":5418,"E_bmr":2.14,"energi":11604.54,"Avit":1080.41,"retinol":874.63,"betacar":1263.25,"Dvit":5.8,"Evit":9.52,"B1vit":1.27,"B2vit":2.67,"niacin":24.43,"B6vit":1.28,"folacin":272.65,"B12vit":8.55,"Cvit":30.8} {"person":183,"wt":50,"ht":165,"sex":2,"age":40,"bmr":5266,"E_bmr":2.3,"energi":12114,"Avit":2250,"retinol":2022.35,"betacar":1342.33,"Dvit":3.32,"Evit":13.9,"B1vit":1.46,"B2vit":2.57,"niacin":37.44,"B6vit":1.56,"folacin":398.75,"B12vit":10.48,"Cvit":95.31} {"person":184,"wt":64,"ht":170,"sex":1,"age":65,"bmr":5897,"E_bmr":2.97,"energi":17542.56,"Avit":1626.95,"retinol":666.25,"betacar":5739.85,"Dvit":0.58,"Evit":18.94,"B1vit":0.85,"B2vit":1.63,"niacin":32.69,"B6vit":2.77,"folacin":228.32,"B12vit":1.86,"Cvit":59.18} {"person":185,"wt":90,"ht":157,"sex":2,"age":64,"bmr":6385,"E_bmr":1.48,"energi":9456.61,"Avit":1452.77,"retinol":1292.1,"betacar":954.87,"Dvit":4.82,"Evit":15.82,"B1vit":1.34,"B2vit":1.98,"niacin":32.8,"B6vit":1.36,"folacin":365.45,"B12vit":7.66,"Cvit":138.71} {"person":186,"wt":80,"ht":183,"sex":1,"age":28,"bmr":7945,"E_bmr":1.09,"energi":8659.85,"Avit":1487.51,"retinol":1229.13,"betacar":1478.55,"Dvit":3.88,"Evit":7.48,"B1vit":1.6,"B2vit":2.43,"niacin":33.49,"B6vit":1.35,"folacin":283.07,"B12vit":8.81,"Cvit":38.2} {"person":187,"wt":66,"ht":173,"sex":1,"age":48,"bmr":7000,"E_bmr":1.42,"energi":9908.49,"Avit":1572.18,"retinol":1220.3,"betacar":2126.67,"Dvit":1.76,"Evit":10.55,"B1vit":1.04,"B2vit":2.17,"niacin":20.6,"B6vit":1.08,"folacin":231.44,"B12vit":5.12,"Cvit":57.84} {"person":188,"wt":75,"ht":177,"sex":1,"age":29,"bmr":7630,"E_bmr":1.99,"energi":15165.56,"Avit":2681.79,"retinol":1823.65,"betacar":5168.4,"Dvit":3.07,"Evit":8.87,"B1vit":1.97,"B2vit":4.03,"niacin":39.74,"B6vit":1.64,"folacin":429.72,"B12vit":12.34,"Cvit":101.68} {"person":189,"wt":58,"ht":164,"sex":2,"age":23,"bmr":5663,"E_bmr":1.6,"energi":9073.55,"Avit":1404.52,"retinol":869.24,"betacar":3208.4,"Dvit":3.4,"Evit":8.19,"B1vit":1.65,"B2vit":2.62,"niacin":30.62,"B6vit":1.92,"folacin":263.01,"B12vit":6.54,"Cvit":61.21} {"person":190,"wt":53,"ht":172,"sex":2,"age":23,"bmr":5496,"E_bmr":1.66,"energi":9107.17,"Avit":1130.63,"retinol":577.01,"betacar":3356.14,"Dvit":3.5,"Evit":7.74,"B1vit":1.49,"B2vit":2.81,"niacin":26.64,"B6vit":1.69,"folacin":422.12,"B12vit":7.65,"Cvit":168.65} {"person":191,"wt":64,"ht":157,"sex":2,"age":28,"bmr":5898,"E_bmr":0.92,"energi":5447.01,"Avit":828.35,"retinol":504.86,"betacar":1960.11,"Dvit":3.33,"Evit":3.43,"B1vit":1.06,"B2vit":1.78,"niacin":20.38,"B6vit":0.93,"folacin":151.48,"B12vit":5.52,"Cvit":20.22} {"person":192,"wt":78,"ht":183,"sex":1,"age":18,"bmr":8395,"E_bmr":2.43,"energi":20418.88,"Avit":2085.38,"retinol":1559.67,"betacar":3126.41,"Dvit":4,"Evit":12.54,"B1vit":2.48,"B2vit":4.64,"niacin":45.99,"B6vit":2.27,"folacin":495.88,"B12vit":12.45,"Cvit":74.24} {"person":193,"wt":46,"ht":166,"sex":2,"age":26,"bmr":5023,"E_bmr":3.86,"energi":19403.84,"Avit":2984.12,"retinol":2153.91,"betacar":5022.58,"Dvit":3.93,"Evit":9.79,"B1vit":1.83,"B2vit":2.92,"niacin":22.78,"B6vit":1.47,"folacin":235.56,"B12vit":5.75,"Cvit":73.9} {"person":194,"wt":49,"ht":166,"sex":2,"age":25,"bmr":5190,"E_bmr":2.25,"energi":11685.87,"Avit":1514.45,"retinol":1199.27,"betacar":1845.12,"Dvit":5.57,"Evit":8.77,"B1vit":1.65,"B2vit":2.83,"niacin":28.06,"B6vit":1.49,"folacin":386.88,"B12vit":7.85,"Cvit":64.67} {"person":195,"wt":77,"ht":180,"sex":1,"age":22,"bmr":7755,"E_bmr":1.9,"energi":14729.64,"Avit":1554.19,"retinol":872.49,"betacar":4103.84,"Dvit":4.68,"Evit":7.33,"B1vit":3.09,"B2vit":7.45,"niacin":66.02,"B6vit":3.27,"folacin":367.52,"B12vit":19.35,"Cvit":84.3} {"person":196,"wt":61,"ht":178,"sex":2,"age":25,"bmr":6025,"E_bmr":2.11,"energi":12707.99,"Avit":1206.49,"retinol":869.65,"betacar":1933.02,"Dvit":3.78,"Evit":8.4,"B1vit":2.31,"B2vit":3.65,"niacin":32.92,"B6vit":1.67,"folacin":350.95,"B12vit":8.38,"Cvit":42.98} {"person":197,"wt":82,"ht":170,"sex":1,"age":73,"bmr":6560,"E_bmr":1.44,"energi":9415.14,"Avit":1147.61,"retinol":867.8,"betacar":1690.6,"Dvit":1.84,"Evit":6.47,"B1vit":1.24,"B2vit":2.45,"niacin":24.88,"B6vit":1.03,"folacin":200.56,"B12vit":8.04,"Cvit":21.9} {"person":198,"wt":57,"ht":162,"sex":2,"age":55,"bmr":5524,"E_bmr":1.2,"energi":6642.74,"Avit":1509.84,"retinol":1073.25,"betacar":2621.52,"Dvit":3.47,"Evit":5.93,"B1vit":0.98,"B2vit":1.39,"niacin":22.83,"B6vit":0.78,"folacin":205.79,"B12vit":6.22,"Cvit":42.17} {"person":199,"wt":84,"ht":173,"sex":2,"age":52,"bmr":6496,"E_bmr":1.56,"energi":10151.93,"Avit":1871.89,"retinol":1412.85,"betacar":2761.27,"Dvit":2.45,"Evit":6.14,"B1vit":0.94,"B2vit":1.4,"niacin":26.09,"B6vit":0.82,"folacin":185.03,"B12vit":6.12,"Cvit":33.23} {"person":200,"wt":66,"ht":165,"sex":1,"age":27,"bmr":7064,"E_bmr":1.99,"energi":14042.84,"Avit":885.54,"retinol":533.31,"betacar":2058.37,"Dvit":2.99,"Evit":6.91,"B1vit":1.84,"B2vit":3.67,"niacin":32.69,"B6vit":1.6,"folacin":412.94,"B12vit":8.56,"Cvit":39.65} {"person":201,"wt":60,"ht":167,"sex":2,"age":75,"bmr":5497,"E_bmr":1.27,"energi":6970.11,"Avit":1220.12,"retinol":870.29,"betacar":2094.38,"Dvit":1.26,"Evit":3.93,"B1vit":0.9,"B2vit":1.15,"niacin":19.79,"B6vit":0.71,"folacin":185.77,"B12vit":3.54,"Cvit":31.16} {"person":202,"wt":74,"ht":160,"sex":2,"age":74,"bmr":5849,"E_bmr":1.4,"energi":8218.05,"Avit":1940.72,"retinol":1052.27,"betacar":5352.45,"Dvit":4.65,"Evit":5.75,"B1vit":1.07,"B2vit":2.4,"niacin":22.7,"B6vit":1.07,"folacin":271.97,"B12vit":9.3,"Cvit":44.05} {"person":203,"wt":50,"ht":163,"sex":2,"age":33,"bmr":5269,"E_bmr":2.27,"energi":11968.7,"Avit":2325.31,"retinol":1083.37,"betacar":7383.87,"Dvit":3.54,"Evit":13.21,"B1vit":1.7,"B2vit":2.91,"niacin":38.72,"B6vit":1.31,"folacin":307.31,"B12vit":8.43,"Cvit":67.96} {"person":204,"wt":77,"ht":179,"sex":1,"age":35,"bmr":7523,"E_bmr":1.94,"energi":14630.31,"Avit":3277.14,"retinol":1419.76,"betacar":11144.92,"Dvit":4.63,"Evit":13.02,"B1vit":2.35,"B2vit":3.53,"niacin":29.55,"B6vit":2.01,"folacin":587.87,"B12vit":9.93,"Cvit":102.02} {"person":205,"wt":87,"ht":170,"sex":1,"age":68,"bmr":6744,"E_bmr":0.92,"energi":6201.38,"Avit":1079.24,"retinol":801.51,"betacar":1667.16,"Dvit":6.13,"Evit":5.52,"B1vit":0.75,"B2vit":1.18,"niacin":26.81,"B6vit":1.11,"folacin":188.31,"B12vit":8.5,"Cvit":33.82} {"person":206,"wt":80,"ht":173,"sex":2,"age":78,"bmr":6427,"E_bmr":1.76,"energi":11337.68,"Avit":1851.76,"retinol":1566.48,"betacar":1724.84,"Dvit":10.34,"Evit":13.62,"B1vit":1.33,"B2vit":1.79,"niacin":24.39,"B6vit":1.22,"folacin":205.74,"B12vit":12.4,"Cvit":63.33} {"person":207,"wt":60,"ht":178,"sex":1,"age":19,"bmr":6663,"E_bmr":3.22,"energi":21439.8,"Avit":2751.89,"retinol":2366.23,"betacar":2244,"Dvit":8.24,"Evit":16.92,"B1vit":3.03,"B2vit":5.58,"niacin":59.71,"B6vit":3.1,"folacin":628.71,"B12vit":18.64,"Cvit":125.7} {"person":208,"wt":99,"ht":186,"sex":1,"age":32,"bmr":8566,"E_bmr":1.64,"energi":14049.16,"Avit":2525.92,"retinol":1752.77,"betacar":4673.27,"Dvit":4.7,"Evit":9.62,"B1vit":1.89,"B2vit":4.02,"niacin":40.34,"B6vit":1.66,"folacin":354.63,"B12vit":13.19,"Cvit":47.31} {"person":209,"wt":79,"ht":172,"sex":1,"age":53,"bmr":7613,"E_bmr":2.04,"energi":15534.03,"Avit":1993.57,"retinol":1376.09,"betacar":3718.6,"Dvit":2.45,"Evit":10.25,"B1vit":2.01,"B2vit":3.59,"niacin":40.78,"B6vit":2.38,"folacin":439.38,"B12vit":9.05,"Cvit":70.61} {"person":210,"wt":60,"ht":164,"sex":2,"age":73,"bmr":5417,"E_bmr":1.3,"energi":7027.91,"Avit":3935.97,"retinol":2822.12,"betacar":6632.11,"Dvit":3.18,"Evit":7.29,"B1vit":1.54,"B2vit":2.53,"niacin":26.92,"B6vit":1.33,"folacin":529.31,"B12vit":13.41,"Cvit":63.42} {"person":211,"wt":64,"ht":176,"sex":2,"age":54,"bmr":5765,"E_bmr":1.82,"energi":10488.27,"Avit":1753.15,"retinol":1098.38,"betacar":3917.28,"Dvit":3.96,"Evit":12.09,"B1vit":1.38,"B2vit":1.69,"niacin":28.67,"B6vit":1.28,"folacin":259.54,"B12vit":5.25,"Cvit":113.89} {"person":212,"wt":37,"ht":158,"sex":2,"age":50,"bmr":4801,"E_bmr":2.88,"energi":13805.9,"Avit":2308.3,"retinol":1823.82,"betacar":2967.43,"Dvit":7.47,"Evit":8.56,"B1vit":1.69,"B2vit":3.56,"niacin":32.33,"B6vit":1.55,"folacin":414.2,"B12vit":11.93,"Cvit":131.04} {"person":213,"wt":67,"ht":158,"sex":2,"age":69,"bmr":5527,"E_bmr":0.86,"energi":4780.28,"Avit":1903.12,"retinol":1387.96,"betacar":3079.41,"Dvit":1.63,"Evit":3.16,"B1vit":1.11,"B2vit":1.84,"niacin":15.6,"B6vit":0.88,"folacin":257.17,"B12vit":7.99,"Cvit":38.88} {"person":214,"wt":51,"ht":164,"sex":2,"age":69,"bmr":5070,"E_bmr":1.35,"energi":6848.25,"Avit":753.22,"retinol":575.51,"betacar":1044.64,"Dvit":4.55,"Evit":9.2,"B1vit":1.16,"B2vit":2.23,"niacin":19.99,"B6vit":1,"folacin":180.12,"B12vit":5.49,"Cvit":27.12} {"person":215,"wt":63,"ht":163,"sex":2,"age":41,"bmr":5742,"E_bmr":1.39,"energi":7989.11,"Avit":905.05,"retinol":561.87,"betacar":2061.89,"Dvit":1.17,"Evit":4.07,"B1vit":0.88,"B2vit":1.4,"niacin":25.3,"B6vit":0.83,"folacin":193.51,"B12vit":2.76,"Cvit":29.26} {"person":216,"wt":58,"ht":160,"sex":2,"age":60,"bmr":5563,"E_bmr":2.15,"energi":11939.06,"Avit":3373.12,"retinol":1705.62,"betacar":9973.9,"Dvit":2.96,"Evit":10.17,"B1vit":1.47,"B2vit":2.91,"niacin":48.94,"B6vit":1.68,"folacin":398.67,"B12vit":11.3,"Cvit":68.1} {"person":217,"wt":49,"ht":160,"sex":2,"age":66,"bmr":4887,"E_bmr":1.54,"energi":7540.62,"Avit":1461.21,"retinol":897.1,"betacar":3388.75,"Dvit":1.38,"Evit":4.45,"B1vit":1.03,"B2vit":1.36,"niacin":19.72,"B6vit":0.84,"folacin":155.92,"B12vit":3.96,"Cvit":22.76} {"person":218,"wt":60,"ht":173,"sex":2,"age":17,"bmr":6250,"E_bmr":1.38,"energi":8645.99,"Avit":913.24,"retinol":342.63,"betacar":3413.89,"Dvit":1.44,"Evit":5.3,"B1vit":1.52,"B2vit":2.29,"niacin":20.6,"B6vit":1.32,"folacin":280.86,"B12vit":5.63,"Cvit":54.47} {"person":219,"wt":69,"ht":165,"sex":2,"age":56,"bmr":5958,"E_bmr":0.78,"energi":4672.49,"Avit":1232.56,"retinol":822.81,"betacar":2444.79,"Dvit":0.84,"Evit":4.88,"B1vit":0.68,"B2vit":1.18,"niacin":19.61,"B6vit":0.71,"folacin":245.79,"B12vit":4.15,"Cvit":61.72} {"person":220,"wt":67,"ht":163,"sex":2,"age":44,"bmr":5887,"E_bmr":1.54,"energi":9088.39,"Avit":2119.73,"retinol":1024.75,"betacar":6587.14,"Dvit":2.52,"Evit":6.76,"B1vit":1.13,"B2vit":2.71,"niacin":23.9,"B6vit":1.28,"folacin":359.11,"B12vit":7.4,"Cvit":84.52} {"person":221,"wt":59,"ht":176,"sex":1,"age":39,"bmr":6672,"E_bmr":3.21,"energi":21439.22,"Avit":2524.49,"retinol":2082.98,"betacar":2594.11,"Dvit":6.3,"Evit":17.25,"B1vit":1.98,"B2vit":3.64,"niacin":49.47,"B6vit":2.29,"folacin":542.48,"B12vit":13.8,"Cvit":75.16} {"person":222,"wt":57,"ht":165,"sex":2,"age":21,"bmr":5621,"E_bmr":2.13,"energi":11961.42,"Avit":1813.56,"retinol":1065.27,"betacar":4485.54,"Dvit":2.39,"Evit":8.49,"B1vit":1.45,"B2vit":2.86,"niacin":33.63,"B6vit":1.83,"folacin":354.39,"B12vit":9.95,"Cvit":60.77} {"person":223,"wt":54,"ht":165,"sex":2,"age":20,"bmr":5454,"E_bmr":1.65,"energi":9012,"Avit":4357.39,"retinol":692.54,"betacar":21998.03,"Dvit":4.62,"Evit":8.05,"B1vit":1.51,"B2vit":1.64,"niacin":25.61,"B6vit":1.73,"folacin":463.14,"B12vit":5.93,"Cvit":199.45} {"person":224,"wt":77,"ht":178,"sex":1,"age":62,"bmr":6753,"E_bmr":0.82,"energi":5566.7,"Avit":612.85,"retinol":499.45,"betacar":684.45,"Dvit":3.47,"Evit":2.64,"B1vit":0.8,"B2vit":1.03,"niacin":16.05,"B6vit":0.82,"folacin":96.62,"B12vit":2.4,"Cvit":10.49} {"person":225,"wt":58,"ht":165,"sex":2,"age":17,"bmr":6027,"E_bmr":1.75,"energi":10551.27,"Avit":1629.66,"retinol":745.1,"betacar":5249.5,"Dvit":1.81,"Evit":6.25,"B1vit":1.93,"B2vit":2.86,"niacin":22.16,"B6vit":1.36,"folacin":332.24,"B12vit":5.67,"Cvit":157.79} {"person":226,"wt":90,"ht":176,"sex":1,"age":53,"bmr":8135,"E_bmr":1.52,"energi":12357.09,"Avit":2074.51,"retinol":1406.26,"betacar":4026.25,"Dvit":4.59,"Evit":7.34,"B1vit":1.06,"B2vit":1.93,"niacin":27.8,"B6vit":1.48,"folacin":229.29,"B12vit":8.03,"Cvit":31.06} {"person":227,"wt":80,"ht":187,"sex":1,"age":31,"bmr":7670,"E_bmr":1.49,"energi":11459.51,"Avit":2348.99,"retinol":1677.01,"betacar":4003.17,"Dvit":3.7,"Evit":6.27,"B1vit":1.96,"B2vit":3.14,"niacin":42.41,"B6vit":1.46,"folacin":353.05,"B12vit":8.19,"Cvit":54} {"person":228,"wt":67,"ht":184,"sex":1,"age":32,"bmr":7054,"E_bmr":1.49,"energi":10511.13,"Avit":2174.46,"retinol":675.02,"betacar":8993.88,"Dvit":2.78,"Evit":8.77,"B1vit":1.21,"B2vit":2.37,"niacin":19.23,"B6vit":1.26,"folacin":368.1,"B12vit":5.33,"Cvit":60.77} {"person":229,"wt":70,"ht":160,"sex":1,"age":61,"bmr":5646,"E_bmr":0.95,"energi":5352.32,"Avit":1590.86,"retinol":1157.88,"betacar":2610.55,"Dvit":1.56,"Evit":4.78,"B1vit":0.89,"B2vit":1.83,"niacin":19.26,"B6vit":0.78,"folacin":237.87,"B12vit":6.31,"Cvit":39.78} {"person":230,"wt":58,"ht":163,"sex":1,"age":76,"bmr":5346,"E_bmr":2.83,"energi":15105.41,"Avit":1838.44,"retinol":1430.3,"betacar":2460.33,"Dvit":3.28,"Evit":12.27,"B1vit":1.76,"B2vit":2.7,"niacin":32.89,"B6vit":1.49,"folacin":302.35,"B12vit":8.91,"Cvit":52.13} {"person":231,"wt":48,"ht":158,"sex":2,"age":36,"bmr":5201,"E_bmr":0.55,"energi":2879.46,"Avit":733.9,"retinol":311.78,"betacar":2531.71,"Dvit":0.89,"Evit":2.86,"B1vit":0.44,"B2vit":0.79,"niacin":13.95,"B6vit":0.44,"folacin":72.55,"B12vit":1.61,"Cvit":18.56} {"person":232,"wt":58,"ht":157,"sex":2,"age":61,"bmr":5153,"E_bmr":2.62,"energi":13519.27,"Avit":1620.48,"retinol":811.25,"betacar":4853.13,"Dvit":4.02,"Evit":8.49,"B1vit":1.38,"B2vit":2.24,"niacin":48.63,"B6vit":1.57,"folacin":289.81,"B12vit":6.8,"Cvit":140.51} {"person":233,"wt":90,"ht":176,"sex":1,"age":78,"bmr":7137,"E_bmr":1.38,"energi":9861.33,"Avit":1420.88,"retinol":1072.21,"betacar":2082.39,"Dvit":3.83,"Evit":9.97,"B1vit":1.52,"B2vit":1.85,"niacin":30.47,"B6vit":1.26,"folacin":301.42,"B12vit":5.73,"Cvit":65.18} {"person":234,"wt":53,"ht":150,"sex":2,"age":29,"bmr":5189,"E_bmr":1.94,"energi":10072.01,"Avit":1037.21,"retinol":796.41,"betacar":1456.98,"Dvit":1.46,"Evit":5.46,"B1vit":1.93,"B2vit":2.7,"niacin":31.05,"B6vit":1.34,"folacin":384.83,"B12vit":5.84,"Cvit":66.31} {"person":235,"wt":63,"ht":162,"sex":2,"age":31,"bmr":5743,"E_bmr":1.14,"energi":6548.87,"Avit":498.61,"retinol":292.85,"betacar":1236.08,"Dvit":2.49,"Evit":3.5,"B1vit":0.83,"B2vit":0.91,"niacin":20.79,"B6vit":0.67,"folacin":156.29,"B12vit":1.05,"Cvit":45.25} {"person":236,"wt":50,"ht":152,"sex":2,"age":31,"bmr":5280,"E_bmr":2.04,"energi":10793.92,"Avit":1198.78,"retinol":712.55,"betacar":2904.67,"Dvit":1.69,"Evit":5.57,"B1vit":1.5,"B2vit":1.76,"niacin":24.47,"B6vit":1.19,"folacin":273.14,"B12vit":5.28,"Cvit":50.55} {"person":237,"wt":85,"ht":195,"sex":1,"age":25,"bmr":8254,"E_bmr":1.97,"energi":16265.54,"Avit":1489.91,"retinol":1019.36,"betacar":2804.42,"Dvit":8.46,"Evit":14.61,"B1vit":2.64,"B2vit":3.29,"niacin":47.09,"B6vit":2.37,"folacin":539.48,"B12vit":11.59,"Cvit":166.6} {"person":238,"wt":59,"ht":163,"sex":2,"age":40,"bmr":5596,"E_bmr":1.76,"energi":9838.77,"Avit":1989.51,"retinol":889.03,"betacar":6573.22,"Dvit":1.74,"Evit":7.1,"B1vit":1.4,"B2vit":2.54,"niacin":26.15,"B6vit":1.22,"folacin":265.23,"B12vit":6.5,"Cvit":67.71} {"person":239,"wt":95,"ht":190,"sex":1,"age":54,"bmr":8380,"E_bmr":1.23,"energi":10313.14,"Avit":1772.27,"retinol":996.51,"betacar":4657.41,"Dvit":6.2,"Evit":10.29,"B1vit":1.25,"B2vit":1.53,"niacin":30.55,"B6vit":2.01,"folacin":309.3,"B12vit":7.97,"Cvit":106.9} {"person":240,"wt":65,"ht":165,"sex":2,"age":67,"bmr":5636,"E_bmr":0.83,"energi":4693.32,"Avit":1014.9,"retinol":301.12,"betacar":4248.04,"Dvit":0.41,"Evit":7.58,"B1vit":0.89,"B2vit":1.19,"niacin":12.96,"B6vit":1.62,"folacin":131.04,"B12vit":1.84,"Cvit":68.31} {"person":241,"wt":65,"ht":185,"sex":2,"age":41,"bmr":5791,"E_bmr":1.75,"energi":10125,"Avit":1880.58,"retinol":1651.21,"betacar":1293.92,"Dvit":3.03,"Evit":10.36,"B1vit":1.22,"B2vit":2.04,"niacin":30.09,"B6vit":1.09,"folacin":312.83,"B12vit":8.81,"Cvit":36.15} {"person":242,"wt":70,"ht":167,"sex":1,"age":63,"bmr":5977,"E_bmr":2.57,"energi":15331.3,"Avit":1959.59,"retinol":1514.38,"betacar":2687.8,"Dvit":3.62,"Evit":8.16,"B1vit":1.91,"B2vit":3.89,"niacin":28.9,"B6vit":1.64,"folacin":332.77,"B12vit":9.18,"Cvit":63.18} {"person":243,"wt":64,"ht":168,"sex":2,"age":41,"bmr":5773,"E_bmr":1.69,"energi":9738.99,"Avit":1783.33,"retinol":996.08,"betacar":4729.37,"Dvit":2.99,"Evit":7.08,"B1vit":1.31,"B2vit":2.94,"niacin":36.29,"B6vit":1.46,"folacin":362.99,"B12vit":10.28,"Cvit":81.35} {"person":244,"wt":60,"ht":150,"sex":2,"age":72,"bmr":5044,"E_bmr":2.27,"energi":11466.4,"Avit":1444.14,"retinol":1354.82,"betacar":532.34,"Dvit":2.37,"Evit":7.42,"B1vit":1.3,"B2vit":2.28,"niacin":23.07,"B6vit":1.03,"folacin":191.5,"B12vit":5.21,"Cvit":26.35} {"person":245,"wt":80,"ht":166,"sex":1,"age":64,"bmr":6297,"E_bmr":1.26,"energi":7956.76,"Avit":1891.27,"retinol":850,"betacar":6233.86,"Dvit":2.36,"Evit":6.31,"B1vit":1.24,"B2vit":1.86,"niacin":25.59,"B6vit":1.18,"folacin":274.08,"B12vit":5.62,"Cvit":54.82} {"person":246,"wt":65,"ht":168,"sex":2,"age":47,"bmr":5809,"E_bmr":2.08,"energi":12062.5,"Avit":784.47,"retinol":635.15,"betacar":869.32,"Dvit":3.46,"Evit":5.71,"B1vit":0.93,"B2vit":2.42,"niacin":28.93,"B6vit":1.86,"folacin":289.3,"B12vit":6.62,"Cvit":45.71} {"person":247,"wt":77,"ht":173,"sex":1,"age":65,"bmr":6517,"E_bmr":1.5,"energi":9752.26,"Avit":2364.59,"retinol":1467.07,"betacar":5324.68,"Dvit":2.63,"Evit":18.67,"B1vit":1.59,"B2vit":2.64,"niacin":27.67,"B6vit":1.37,"folacin":378.37,"B12vit":9.07,"Cvit":67.63} {"person":248,"wt":67,"ht":180,"sex":1,"age":21,"bmr":7111,"E_bmr":1.94,"energi":13789.42,"Avit":1934.51,"retinol":1352.81,"betacar":3445.4,"Dvit":4.51,"Evit":11.91,"B1vit":2.04,"B2vit":2.8,"niacin":32.24,"B6vit":1.49,"folacin":361.88,"B12vit":8.79,"Cvit":135.69} {"person":249,"wt":45,"ht":150,"sex":2,"age":32,"bmr":5100,"E_bmr":2.34,"energi":11914.1,"Avit":1929.42,"retinol":1185.42,"betacar":4396.3,"Dvit":2.41,"Evit":7.82,"B1vit":1.23,"B2vit":2.37,"niacin":29.72,"B6vit":1.27,"folacin":401.51,"B12vit":7.71,"Cvit":46.55} {"person":250,"wt":64,"ht":166,"sex":2,"age":57,"bmr":5775,"E_bmr":1.76,"energi":10179.55,"Avit":1705.53,"retinol":1534.74,"betacar":1036.62,"Dvit":4.33,"Evit":7.9,"B1vit":1.11,"B2vit":1.73,"niacin":26.75,"B6vit":0.99,"folacin":196.48,"B12vit":6.77,"Cvit":26.87} {"person":251,"wt":80,"ht":183,"sex":1,"age":26,"bmr":7945,"E_bmr":1.42,"energi":11251.6,"Avit":1144.93,"retinol":834.12,"betacar":1853.15,"Dvit":5.64,"Evit":9.76,"B1vit":1.81,"B2vit":2.85,"niacin":29.87,"B6vit":1.5,"folacin":259.12,"B12vit":10.89,"Cvit":41.84} {"person":252,"wt":78,"ht":183,"sex":1,"age":29,"bmr":7816,"E_bmr":2.29,"energi":17938.24,"Avit":3710.61,"retinol":1387.93,"betacar":13914.77,"Dvit":4.7,"Evit":13.31,"B1vit":2.75,"B2vit":3.15,"niacin":40.88,"B6vit":2.08,"folacin":402.3,"B12vit":12.47,"Cvit":73.64} {"person":253,"wt":67,"ht":186,"sex":1,"age":29,"bmr":7105,"E_bmr":2.08,"energi":14780.87,"Avit":2851.92,"retinol":1655.79,"betacar":7165.36,"Dvit":4.88,"Evit":11.96,"B1vit":2.04,"B2vit":4.21,"niacin":48.01,"B6vit":1.84,"folacin":418.47,"B12vit":12.74,"Cvit":73.87} {"person":254,"wt":72,"ht":180,"sex":1,"age":24,"bmr":7433,"E_bmr":1.26,"energi":9337.14,"Avit":1183.05,"retinol":917.75,"betacar":1537.86,"Dvit":4.4,"Evit":11.16,"B1vit":2.29,"B2vit":2.83,"niacin":30.48,"B6vit":1.58,"folacin":397.77,"B12vit":8.38,"Cvit":90.06} {"person":255,"wt":70,"ht":160,"sex":1,"age":77,"bmr":5646,"E_bmr":1.58,"energi":8944.03,"Avit":1970.59,"retinol":1499.91,"betacar":2831.91,"Dvit":3.2,"Evit":7.73,"B1vit":1.03,"B2vit":1.8,"niacin":27.04,"B6vit":1.17,"folacin":251.06,"B12vit":7.76,"Cvit":31.22} {"person":256,"wt":71,"ht":177,"sex":1,"age":20,"bmr":7372,"E_bmr":1.74,"energi":12811.43,"Avit":1899.26,"retinol":1594.32,"betacar":1745.25,"Dvit":5.28,"Evit":10.73,"B1vit":2.28,"B2vit":4.44,"niacin":39.6,"B6vit":2.06,"folacin":376.19,"B12vit":19.76,"Cvit":55.2} {"person":257,"wt":60,"ht":169,"sex":1,"age":17,"bmr":7101,"E_bmr":2.04,"energi":14497.1,"Avit":1443.86,"retinol":1077.65,"betacar":2204,"Dvit":3.5,"Evit":9.39,"B1vit":2.33,"B2vit":3.87,"niacin":40.22,"B6vit":1.99,"folacin":473,"B12vit":10.64,"Cvit":82.28} {"person":258,"wt":100,"ht":178,"sex":1,"age":44,"bmr":8608,"E_bmr":1.46,"energi":12524.91,"Avit":2055.25,"retinol":708.31,"betacar":8054.62,"Dvit":1.89,"Evit":7.99,"B1vit":1.55,"B2vit":1.93,"niacin":29.72,"B6vit":1.97,"folacin":250.49,"B12vit":2.98,"Cvit":55.36} {"person":259,"wt":53,"ht":162,"sex":2,"age":23,"bmr":5357,"E_bmr":1.18,"energi":6330.49,"Avit":3041.08,"retinol":2602.98,"betacar":2620.04,"Dvit":3.26,"Evit":4.86,"B1vit":0.93,"B2vit":2.26,"niacin":31.72,"B6vit":1.06,"folacin":344.15,"B12vit":13.15,"Cvit":25.57} {"person":260,"wt":51,"ht":157,"sex":2,"age":32,"bmr":5311,"E_bmr":2.17,"energi":11536.83,"Avit":2031.91,"retinol":695.16,"betacar":7969.38,"Dvit":3.64,"Evit":9.3,"B1vit":1.7,"B2vit":2.37,"niacin":25.14,"B6vit":1.31,"folacin":326.77,"B12vit":5.08,"Cvit":52.93} {"person":261,"wt":62,"ht":170,"sex":2,"age":24,"bmr":5969,"E_bmr":1.73,"energi":10335.77,"Avit":1639.31,"retinol":845.21,"betacar":4713.8,"Dvit":2.57,"Evit":11.17,"B1vit":1.88,"B2vit":2.41,"niacin":25.5,"B6vit":1.97,"folacin":309.87,"B12vit":5.82,"Cvit":135.73} {"person":262,"wt":70,"ht":160,"sex":2,"age":62,"bmr":5695,"E_bmr":1.33,"energi":7555.6,"Avit":2033.95,"retinol":1653.92,"betacar":2286.44,"Dvit":1.68,"Evit":5.1,"B1vit":0.92,"B2vit":1.44,"niacin":18.81,"B6vit":0.88,"folacin":225.59,"B12vit":6.26,"Cvit":36.65} {"person":263,"wt":66,"ht":175,"sex":2,"age":22,"bmr":6261,"E_bmr":1.76,"energi":11039.31,"Avit":1246.54,"retinol":996.27,"betacar":1470.31,"Dvit":2.79,"Evit":9.64,"B1vit":1.54,"B2vit":2,"niacin":26.43,"B6vit":1.08,"folacin":242.86,"B12vit":5.86,"Cvit":44.24} {"person":264,"wt":72,"ht":178,"sex":1,"age":35,"bmr":7286,"E_bmr":1.17,"energi":8523.42,"Avit":1577.24,"retinol":599.7,"betacar":5806.64,"Dvit":2.43,"Evit":5.98,"B1vit":1.72,"B2vit":2.08,"niacin":32.59,"B6vit":1.22,"folacin":237.46,"B12vit":6.64,"Cvit":39.35} {"person":265,"wt":68,"ht":178,"sex":1,"age":27,"bmr":7178,"E_bmr":2.8,"energi":20103.11,"Avit":2030.54,"retinol":1505.84,"betacar":3139.86,"Dvit":6.22,"Evit":14.7,"B1vit":2.82,"B2vit":3.69,"niacin":49.44,"B6vit":1.89,"folacin":350.31,"B12vit":10.56,"Cvit":38.33} {"person":266,"wt":70,"ht":172,"sex":2,"age":64,"bmr":6015,"E_bmr":1.09,"energi":6563.27,"Avit":831.19,"retinol":454.84,"betacar":2249.29,"Dvit":0.92,"Evit":4.39,"B1vit":0.92,"B2vit":1.81,"niacin":20.87,"B6vit":1.03,"folacin":179.47,"B12vit":3.18,"Cvit":47.8} {"person":267,"wt":70,"ht":180,"sex":2,"age":39,"bmr":5979,"E_bmr":2.01,"energi":12022.15,"Avit":2049.24,"retinol":1624.09,"betacar":2553.21,"Dvit":4.01,"Evit":8.35,"B1vit":1.52,"B2vit":2.79,"niacin":33.05,"B6vit":1.38,"folacin":325.46,"B12vit":10.93,"Cvit":45.28} {"person":268,"wt":51,"ht":170,"sex":1,"age":18,"bmr":6479,"E_bmr":3.52,"energi":22793.07,"Avit":1896.11,"retinol":1493.61,"betacar":2411.74,"Dvit":3.7,"Evit":12.51,"B1vit":2.45,"B2vit":3.47,"niacin":38.36,"B6vit":2.02,"folacin":397.17,"B12vit":8.37,"Cvit":136.81} {"person":269,"wt":52,"ht":172,"sex":2,"age":30,"bmr":5441,"E_bmr":1.5,"energi":8183.68,"Avit":1702.34,"retinol":1087.46,"betacar":3686.93,"Dvit":3.75,"Evit":6.12,"B1vit":1.46,"B2vit":3.11,"niacin":28.58,"B6vit":1.47,"folacin":350.16,"B12vit":10.12,"Cvit":87.84} {"person":270,"wt":63,"ht":163,"sex":1,"age":73,"bmr":5530,"E_bmr":1.66,"energi":9201.75,"Avit":889.93,"retinol":608.11,"betacar":1616.63,"Dvit":2.94,"Evit":7.01,"B1vit":1.51,"B2vit":2.16,"niacin":31.74,"B6vit":1.18,"folacin":280.74,"B12vit":6.27,"Cvit":122.15} {"person":271,"wt":98,"ht":174,"sex":2,"age":70,"bmr":7146,"E_bmr":0.9,"energi":6399.21,"Avit":1066.49,"retinol":961.59,"betacar":628.47,"Dvit":3.53,"Evit":5.01,"B1vit":0.91,"B2vit":1.7,"niacin":23.6,"B6vit":0.79,"folacin":219.88,"B12vit":7.5,"Cvit":45.81} {"person":272,"wt":56,"ht":158,"sex":2,"age":70,"bmr":5103,"E_bmr":1.67,"energi":8500.65,"Avit":1209.39,"retinol":901.44,"betacar":1822.82,"Dvit":1.33,"Evit":22.17,"B1vit":0.94,"B2vit":1.52,"niacin":18.73,"B6vit":0.76,"folacin":214.95,"B12vit":4.38,"Cvit":23.75} {"person":273,"wt":90,"ht":181,"sex":1,"age":22,"bmr":8591,"E_bmr":2.2,"energi":18903.51,"Avit":1842.84,"retinol":1495.46,"betacar":1996.98,"Dvit":5.02,"Evit":14.72,"B1vit":2.13,"B2vit":4.45,"niacin":44.17,"B6vit":2.34,"folacin":372.22,"B12vit":14.03,"Cvit":49.34} {"person":274,"wt":83,"ht":183,"sex":1,"age":32,"bmr":7809,"E_bmr":1.95,"energi":15240.8,"Avit":794.1,"retinol":637.31,"betacar":945.53,"Dvit":3.25,"Evit":5.73,"B1vit":2.35,"B2vit":2.96,"niacin":37.9,"B6vit":1.95,"folacin":289.79,"B12vit":5.39,"Cvit":44.99} {"person":275,"wt":55,"ht":158,"sex":2,"age":41,"bmr":5456,"E_bmr":1.38,"energi":7502.41,"Avit":1096.42,"retinol":654.02,"betacar":2638.51,"Dvit":2.66,"Evit":4.69,"B1vit":1.18,"B2vit":1.87,"niacin":29.61,"B6vit":0.97,"folacin":223.9,"B12vit":6.38,"Cvit":31.22} {"person":276,"wt":56,"ht":167,"sex":2,"age":60,"bmr":5483,"E_bmr":1.46,"energi":8026.68,"Avit":1196.41,"retinol":776,"betacar":2515.62,"Dvit":2.22,"Evit":6.24,"B1vit":1.02,"B2vit":1.52,"niacin":23.98,"B6vit":1.12,"folacin":213.04,"B12vit":4.89,"Cvit":37.85} {"person":277,"wt":82,"ht":183,"sex":1,"age":42,"bmr":7762,"E_bmr":2.67,"energi":20715.86,"Avit":3232.92,"retinol":1935.86,"betacar":7692.78,"Dvit":4.58,"Evit":16.36,"B1vit":2.6,"B2vit":4.26,"niacin":59.53,"B6vit":2.4,"folacin":581.65,"B12vit":14.26,"Cvit":122.68} {"person":278,"wt":70,"ht":160,"sex":2,"age":76,"bmr":5695,"E_bmr":0.45,"energi":2538.2,"Avit":618.99,"retinol":344.45,"betacar":1634.82,"Dvit":0.83,"Evit":1.96,"B1vit":0.36,"B2vit":0.4,"niacin":8.3,"B6vit":0.38,"folacin":61.14,"B12vit":1.63,"Cvit":16.94} {"person":279,"wt":74,"ht":163,"sex":2,"age":66,"bmr":5929,"E_bmr":1.29,"energi":7657.65,"Avit":1243.43,"retinol":921.69,"betacar":1926.08,"Dvit":2.97,"Evit":9.22,"B1vit":1.23,"B2vit":1.74,"niacin":21.75,"B6vit":1.18,"folacin":277.57,"B12vit":5.11,"Cvit":85.38} {"person":280,"wt":81,"ht":179,"sex":1,"age":59,"bmr":7712,"E_bmr":1.32,"energi":10191,"Avit":1868.7,"retinol":1290.02,"betacar":3480.71,"Dvit":3.89,"Evit":8.62,"B1vit":1.35,"B2vit":1.94,"niacin":33.14,"B6vit":1.68,"folacin":248.64,"B12vit":7.08,"Cvit":67.76} {"person":281,"wt":81,"ht":179,"sex":1,"age":65,"bmr":6948,"E_bmr":1.48,"energi":10262.01,"Avit":1388.05,"retinol":1142.86,"betacar":1479.73,"Dvit":1.9,"Evit":5.58,"B1vit":1.48,"B2vit":2.01,"niacin":29.74,"B6vit":1.26,"folacin":311.69,"B12vit":5.42,"Cvit":38.26} {"person":282,"wt":60,"ht":156,"sex":2,"age":63,"bmr":5204,"E_bmr":1.97,"energi":10240.74,"Avit":1055.73,"retinol":772.4,"betacar":1650,"Dvit":3.51,"Evit":7.65,"B1vit":1.31,"B2vit":1.73,"niacin":23.63,"B6vit":1.38,"folacin":198.63,"B12vit":7.05,"Cvit":55.18} {"person":283,"wt":71,"ht":173,"sex":1,"age":22,"bmr":7377,"E_bmr":2.56,"energi":18913.61,"Avit":2066.59,"retinol":1355.85,"betacar":4268.81,"Dvit":5.15,"Evit":13.58,"B1vit":2.62,"B2vit":3.81,"niacin":40.27,"B6vit":2.4,"folacin":462.5,"B12vit":10.79,"Cvit":87.32} {"person":284,"wt":73,"ht":163,"sex":2,"age":57,"bmr":6106,"E_bmr":1.49,"energi":9068.97,"Avit":792.88,"retinol":572.25,"betacar":1269.72,"Dvit":2.07,"Evit":18.48,"B1vit":1.19,"B2vit":1.2,"niacin":26.81,"B6vit":1.17,"folacin":175.82,"B12vit":2.39,"Cvit":61.5} {"person":285,"wt":94,"ht":171,"sex":1,"age":54,"bmr":8320,"E_bmr":1.29,"energi":10773.42,"Avit":1820.76,"retinol":1409.13,"betacar":2455.23,"Dvit":2.68,"Evit":7.98,"B1vit":1.45,"B2vit":2.18,"niacin":40.51,"B6vit":1.41,"folacin":258.62,"B12vit":6.31,"Cvit":39.71} {"person":286,"wt":65,"ht":175,"sex":2,"age":36,"bmr":5802,"E_bmr":1.07,"energi":6219.1,"Avit":768.84,"retinol":276.32,"betacar":2954.26,"Dvit":1.36,"Evit":4.49,"B1vit":1.05,"B2vit":2.39,"niacin":29.81,"B6vit":1.13,"folacin":187.96,"B12vit":5.46,"Cvit":54.54} {"person":287,"wt":48,"ht":155,"sex":2,"age":73,"bmr":4715,"E_bmr":1.65,"energi":7771.64,"Avit":1181.12,"retinol":641.09,"betacar":3249.38,"Dvit":2.32,"Evit":5.69,"B1vit":1.07,"B2vit":1.83,"niacin":22.15,"B6vit":1.07,"folacin":222.31,"B12vit":6.36,"Cvit":37.27} {"person":288,"wt":73,"ht":183,"sex":1,"age":71,"bmr":6842,"E_bmr":1.53,"energi":10446.06,"Avit":1769.21,"retinol":1304.85,"betacar":2786.85,"Dvit":3.03,"Evit":9.05,"B1vit":1.16,"B2vit":1.56,"niacin":22.7,"B6vit":1.12,"folacin":218.29,"B12vit":3.91,"Cvit":48.86} {"person":289,"wt":75,"ht":168,"sex":2,"age":72,"bmr":6101,"E_bmr":1.3,"energi":7922.94,"Avit":2359.21,"retinol":967.2,"betacar":8338,"Dvit":2.32,"Evit":6.93,"B1vit":1.18,"B2vit":1.82,"niacin":25.42,"B6vit":1.2,"folacin":230.78,"B12vit":6.01,"Cvit":38.3} {"person":290,"wt":47,"ht":151,"sex":2,"age":69,"bmr":4570,"E_bmr":1.45,"energi":6629.19,"Avit":1219.5,"retinol":953.84,"betacar":1580.18,"Dvit":3.05,"Evit":5.33,"B1vit":0.86,"B2vit":1.34,"niacin":25.5,"B6vit":1.06,"folacin":269.98,"B12vit":7.11,"Cvit":63.91} {"person":291,"wt":85,"ht":183,"sex":1,"age":56,"bmr":7903,"E_bmr":2.39,"energi":18901.27,"Avit":3069.09,"retinol":1880.74,"betacar":7088.19,"Dvit":5.22,"Evit":13.9,"B1vit":2.17,"B2vit":3.64,"niacin":45.05,"B6vit":1.86,"folacin":422.87,"B12vit":15.53,"Cvit":58.5} {"person":292,"wt":103,"ht":190,"sex":1,"age":47,"bmr":8758,"E_bmr":1.75,"energi":15336.76,"Avit":2398.41,"retinol":1646.61,"betacar":4532.76,"Dvit":7.13,"Evit":7.97,"B1vit":1.87,"B2vit":4.14,"niacin":48.81,"B6vit":2.72,"folacin":436.77,"B12vit":15.69,"Cvit":60.74} {"person":293,"wt":65,"ht":174,"sex":1,"age":57,"bmr":6953,"E_bmr":2.05,"energi":14223.45,"Avit":2039.3,"retinol":1453.31,"betacar":3440.59,"Dvit":4.97,"Evit":12.73,"B1vit":2.36,"B2vit":3.49,"niacin":37.12,"B6vit":1.81,"folacin":449.93,"B12vit":10.05,"Cvit":87.27} {"person":294,"wt":63,"ht":169,"sex":2,"age":31,"bmr":5735,"E_bmr":1.64,"energi":9428.96,"Avit":1251.95,"retinol":628.46,"betacar":3768.46,"Dvit":4.47,"Evit":5.6,"B1vit":1.48,"B2vit":2.72,"niacin":33.85,"B6vit":1.5,"folacin":273.95,"B12vit":9.36,"Cvit":69.97} {"person":295,"wt":84,"ht":180,"sex":1,"age":65,"bmr":7105,"E_bmr":1.4,"energi":9977.46,"Avit":1515.71,"retinol":850.14,"betacar":4000.66,"Dvit":1.56,"Evit":6.28,"B1vit":1.47,"B2vit":1.99,"niacin":30.94,"B6vit":1.36,"folacin":275.53,"B12vit":3.99,"Cvit":41.37} {"person":296,"wt":93,"ht":184,"sex":1,"age":64,"bmr":7625,"E_bmr":1.44,"energi":11016.66,"Avit":1274.07,"retinol":716.76,"betacar":3293.15,"Dvit":1.72,"Evit":7.41,"B1vit":1.9,"B2vit":2.83,"niacin":28.17,"B6vit":1.38,"folacin":306.71,"B12vit":6.39,"Cvit":106.05} {"person":297,"wt":55,"ht":164,"sex":2,"age":50,"bmr":5449,"E_bmr":1.82,"energi":9894.63,"Avit":1774.8,"retinol":920.1,"betacar":5145.97,"Dvit":2.67,"Evit":4.51,"B1vit":1.22,"B2vit":2.45,"niacin":40.78,"B6vit":1.06,"folacin":232.86,"B12vit":6.14,"Cvit":47.83} {"person":298,"wt":76,"ht":169,"sex":1,"age":43,"bmr":7469,"E_bmr":1.46,"energi":10893.59,"Avit":1348.23,"retinol":1018.29,"betacar":1937.19,"Dvit":5.96,"Evit":10.38,"B1vit":2.18,"B2vit":2.24,"niacin":35.08,"B6vit":1.62,"folacin":356.08,"B12vit":8.54,"Cvit":91.74} {"person":299,"wt":57,"ht":160,"sex":2,"age":22,"bmr":5551,"E_bmr":1.34,"energi":7415.4,"Avit":1035.87,"retinol":713.23,"betacar":1947.45,"Dvit":2.36,"Evit":5.54,"B1vit":1.11,"B2vit":2.41,"niacin":28.16,"B6vit":1.31,"folacin":251.52,"B12vit":5.42,"Cvit":37.16} {"person":300,"wt":53,"ht":166,"sex":2,"age":46,"bmr":5375,"E_bmr":2.53,"energi":13608.25,"Avit":1794.28,"retinol":1218.73,"betacar":3428.8,"Dvit":3.18,"Evit":7.6,"B1vit":1.79,"B2vit":3.62,"niacin":36.38,"B6vit":1.47,"folacin":417.23,"B12vit":9.94,"Cvit":55.78} {"person":301,"wt":68,"ht":172,"sex":1,"age":47,"bmr":7094,"E_bmr":1.26,"energi":8942.62,"Avit":1073.08,"retinol":733.36,"betacar":2038.17,"Dvit":3.13,"Evit":8.24,"B1vit":1.21,"B2vit":1.85,"niacin":27.73,"B6vit":1.07,"folacin":217.06,"B12vit":5.16,"Cvit":45.68} {"person":302,"wt":62,"ht":176,"sex":1,"age":26,"bmr":6794,"E_bmr":2.85,"energi":19359.4,"Avit":1259.22,"retinol":884.35,"betacar":2244.16,"Dvit":2.12,"Evit":10.9,"B1vit":2.84,"B2vit":5.12,"niacin":45.98,"B6vit":3.05,"folacin":383.44,"B12vit":12.88,"Cvit":139.16} {"person":303,"wt":57,"ht":161,"sex":2,"age":23,"bmr":5565,"E_bmr":3.08,"energi":17141.48,"Avit":2169.02,"retinol":1230.34,"betacar":5648.12,"Dvit":4.5,"Evit":10.09,"B1vit":2.6,"B2vit":4.01,"niacin":38.49,"B6vit":1.97,"folacin":416.87,"B12vit":9.48,"Cvit":327.18} {"person":304,"wt":64,"ht":172,"sex":1,"age":34,"bmr":6905,"E_bmr":3.9,"energi":26941.33,"Avit":3845,"retinol":3027.22,"betacar":4765.86,"Dvit":9.52,"Evit":26.1,"B1vit":3.1,"B2vit":5.36,"niacin":56.54,"B6vit":2.77,"folacin":581.93,"B12vit":18.39,"Cvit":71.65} {"person":305,"wt":56,"ht":162,"sex":2,"age":29,"bmr":5523,"E_bmr":1.7,"energi":9391.76,"Avit":1962.19,"retinol":1437.34,"betacar":3175.91,"Dvit":3.13,"Evit":4.73,"B1vit":1.49,"B2vit":2.56,"niacin":31.57,"B6vit":1.23,"folacin":321.53,"B12vit":8.4,"Cvit":37.11} {"person":306,"wt":53,"ht":155,"sex":2,"age":40,"bmr":5386,"E_bmr":1.2,"energi":6443.06,"Avit":997.43,"retinol":419.39,"betacar":3455.76,"Dvit":2.92,"Evit":5.92,"B1vit":1.02,"B2vit":1.16,"niacin":22,"B6vit":0.89,"folacin":187.86,"B12vit":3.17,"Cvit":46.72} {"person":307,"wt":95,"ht":197,"sex":1,"age":28,"bmr":8895,"E_bmr":2.33,"energi":20685.87,"Avit":2350.76,"retinol":2177.57,"betacar":892.69,"Dvit":7.21,"Evit":10.87,"B1vit":2.96,"B2vit":7.58,"niacin":62.66,"B6vit":3.18,"folacin":562.31,"B12vit":30.13,"Cvit":54.42} {"person":308,"wt":55,"ht":165,"sex":2,"age":30,"bmr":5510,"E_bmr":0.9,"energi":4936.22,"Avit":1435.93,"retinol":787.67,"betacar":3876.67,"Dvit":1.97,"Evit":4.16,"B1vit":1.16,"B2vit":1.67,"niacin":20.79,"B6vit":1.04,"folacin":246.61,"B12vit":6.1,"Cvit":74.16} {"person":309,"wt":68,"ht":178,"sex":1,"age":32,"bmr":7098,"E_bmr":1.67,"energi":11878.01,"Avit":827.25,"retinol":637.78,"betacar":1128.13,"Dvit":5.41,"Evit":7.23,"B1vit":2.29,"B2vit":2.62,"niacin":47.82,"B6vit":2.16,"folacin":316.08,"B12vit":6.13,"Cvit":66.56} {"person":310,"wt":47,"ht":160,"sex":2,"age":32,"bmr":5162,"E_bmr":1.83,"energi":9421.52,"Avit":1153.66,"retinol":660.04,"betacar":2941.77,"Dvit":4.25,"Evit":8.68,"B1vit":1.54,"B2vit":2.54,"niacin":32.23,"B6vit":1.31,"folacin":232.54,"B12vit":7.85,"Cvit":53} {"person":311,"wt":65,"ht":175,"sex":1,"age":32,"bmr":6954,"E_bmr":1.31,"energi":9086.48,"Avit":1668.25,"retinol":552.33,"betacar":6709.58,"Dvit":2.94,"Evit":5.21,"B1vit":1.52,"B2vit":2.05,"niacin":31.6,"B6vit":1.53,"folacin":249.58,"B12vit":5.92,"Cvit":77.9} {"person":312,"wt":54,"ht":158,"sex":2,"age":45,"bmr":5419,"E_bmr":1.83,"energi":9930.58,"Avit":1353.95,"retinol":852.83,"betacar":2984.43,"Dvit":3.28,"Evit":8.43,"B1vit":1.3,"B2vit":1.93,"niacin":28.76,"B6vit":1.18,"folacin":212.49,"B12vit":6.33,"Cvit":39.11} {"person":313,"wt":74,"ht":178,"sex":1,"age":67,"bmr":6643,"E_bmr":1.24,"energi":8242.86,"Avit":1167.48,"retinol":964.08,"betacar":1235.12,"Dvit":2.76,"Evit":4.67,"B1vit":1.31,"B2vit":2.73,"niacin":25.11,"B6vit":1.04,"folacin":200.28,"B12vit":9.19,"Cvit":27.82} {"person":314,"wt":81,"ht":183,"sex":1,"age":37,"bmr":7715,"E_bmr":1.74,"energi":13415.49,"Avit":2652.13,"retinol":1732.2,"betacar":5521.64,"Dvit":4.46,"Evit":10.14,"B1vit":2.02,"B2vit":3.19,"niacin":50.32,"B6vit":1.86,"folacin":463.54,"B12vit":10.76,"Cvit":94.75} {"person":315,"wt":60,"ht":170,"sex":2,"age":34,"bmr":5625,"E_bmr":2.42,"energi":13614.25,"Avit":1912.33,"retinol":1120.67,"betacar":4724.9,"Dvit":2.1,"Evit":11.89,"B1vit":1.91,"B2vit":2.78,"niacin":39.7,"B6vit":1.68,"folacin":353.37,"B12vit":6.53,"Cvit":77.89} {"person":316,"wt":78,"ht":185,"sex":1,"age":51,"bmr":7574,"E_bmr":1.01,"energi":7650.8,"Avit":1800.63,"retinol":1233.44,"betacar":3408.03,"Dvit":2.74,"Evit":3.51,"B1vit":1.47,"B2vit":2.7,"niacin":32.85,"B6vit":1.49,"folacin":283.37,"B12vit":11.33,"Cvit":67.55} {"person":317,"wt":54,"ht":170,"sex":2,"age":16,"bmr":6004,"E_bmr":1.54,"energi":9268.24,"Avit":693.41,"retinol":454.55,"betacar":1394.23,"Dvit":1.94,"Evit":5.19,"B1vit":1.3,"B2vit":2.29,"niacin":22.81,"B6vit":1.08,"folacin":166.01,"B12vit":3.68,"Cvit":48.32} {"person":318,"wt":55,"ht":173,"sex":1,"age":62,"bmr":5708,"E_bmr":2.09,"energi":11901.09,"Avit":1257.18,"retinol":840.82,"betacar":2461.97,"Dvit":3.44,"Evit":14.37,"B1vit":1.29,"B2vit":2.05,"niacin":29.1,"B6vit":1.72,"folacin":422.9,"B12vit":6.39,"Cvit":124.63} {"person":319,"wt":46,"ht":156,"sex":2,"age":31,"bmr":5130,"E_bmr":1.29,"energi":6599.53,"Avit":993.98,"retinol":560.08,"betacar":2606.74,"Dvit":2.36,"Evit":4.19,"B1vit":1.2,"B2vit":2.11,"niacin":26.67,"B6vit":1.2,"folacin":377.82,"B12vit":4.23,"Cvit":46.32} {"person":320,"wt":60,"ht":167,"sex":2,"age":39,"bmr":5628,"E_bmr":1.51,"energi":8486.07,"Avit":931.91,"retinol":579.56,"betacar":2119.89,"Dvit":4.31,"Evit":5.91,"B1vit":1.2,"B2vit":1.92,"niacin":22.5,"B6vit":1.33,"folacin":301.7,"B12vit":4,"Cvit":149.82} {"person":321,"wt":74,"ht":177,"sex":1,"age":26,"bmr":7566,"E_bmr":1.31,"energi":9894.98,"Avit":684.73,"retinol":389.24,"betacar":1779.4,"Dvit":2.86,"Evit":5.45,"B1vit":1.86,"B2vit":2.94,"niacin":43.47,"B6vit":1.61,"folacin":271.52,"B12vit":6.12,"Cvit":58.39} {"person":322,"wt":50,"ht":161,"sex":2,"age":65,"bmr":4952,"E_bmr":2.37,"energi":11755.14,"Avit":1251.07,"retinol":326.63,"betacar":5547.34,"Dvit":2.42,"Evit":10.33,"B1vit":2.68,"B2vit":1.93,"niacin":30.8,"B6vit":2.1,"folacin":401.17,"B12vit":4.4,"Cvit":129.51} {"person":323,"wt":98,"ht":187,"sex":1,"age":38,"bmr":8520,"E_bmr":1.84,"energi":15636.67,"Avit":3240.62,"retinol":2571.87,"betacar":4010.99,"Dvit":10.18,"Evit":15.14,"B1vit":2.06,"B2vit":3.42,"niacin":48.38,"B6vit":1.9,"folacin":557,"B12vit":16.04,"Cvit":77.71} {"person":324,"wt":78,"ht":161,"sex":2,"age":62,"bmr":6030,"E_bmr":1.7,"energi":10265.54,"Avit":1572.76,"retinol":1078.97,"betacar":2826.89,"Dvit":3.95,"Evit":10.21,"B1vit":2.35,"B2vit":3.3,"niacin":22.16,"B6vit":1.23,"folacin":281.94,"B12vit":7.53,"Cvit":50.19} {"person":325,"wt":63,"ht":170,"sex":2,"age":31,"bmr":5734,"E_bmr":0.97,"energi":5583.53,"Avit":3664.76,"retinol":3280.12,"betacar":2291.65,"Dvit":2.05,"Evit":3.69,"B1vit":0.92,"B2vit":1.94,"niacin":25.2,"B6vit":0.96,"folacin":446.54,"B12vit":15.14,"Cvit":50.28} {"person":326,"wt":60,"ht":171,"sex":2,"age":39,"bmr":5624,"E_bmr":1.99,"energi":11180.34,"Avit":2073.66,"retinol":1364.48,"betacar":4224.11,"Dvit":2.55,"Evit":7.58,"B1vit":1.79,"B2vit":3.24,"niacin":27.91,"B6vit":1.34,"folacin":353,"B12vit":8.11,"Cvit":75.7} {"person":327,"wt":94,"ht":189,"sex":1,"age":52,"bmr":8332,"E_bmr":1.32,"energi":11021.71,"Avit":1824.22,"retinol":777.46,"betacar":6234.76,"Dvit":4.72,"Evit":10.26,"B1vit":1.68,"B2vit":2.07,"niacin":31.15,"B6vit":1.36,"folacin":294.02,"B12vit":4.84,"Cvit":64.42} {"person":328,"wt":69,"ht":172,"sex":1,"age":59,"bmr":7141,"E_bmr":2.26,"energi":16141.64,"Avit":2375.4,"retinol":1388.63,"betacar":5931.27,"Dvit":6.19,"Evit":18.73,"B1vit":2.19,"B2vit":3.05,"niacin":29.73,"B6vit":1.75,"folacin":330.62,"B12vit":7.71,"Cvit":84.47} {"person":329,"wt":46,"ht":166,"sex":2,"age":16,"bmr":5676,"E_bmr":1.9,"energi":10789.09,"Avit":1962.55,"retinol":1168.58,"betacar":4769.97,"Dvit":2.44,"Evit":12.02,"B1vit":1.66,"B2vit":2.6,"niacin":27.84,"B6vit":1.48,"folacin":294.04,"B12vit":8.37,"Cvit":58.75} {"person":330,"wt":63,"ht":174,"sex":1,"age":22,"bmr":6861,"E_bmr":2.51,"energi":17249.83,"Avit":1724.2,"retinol":1097.37,"betacar":3727.91,"Dvit":6.1,"Evit":12.38,"B1vit":2.49,"B2vit":3.03,"niacin":41,"B6vit":2.08,"folacin":370.15,"B12vit":9.39,"Cvit":200.1} {"person":331,"wt":68,"ht":172,"sex":1,"age":62,"bmr":6139,"E_bmr":2.16,"energi":13265.85,"Avit":2521.15,"retinol":2128.37,"betacar":2294.08,"Dvit":3.18,"Evit":10.48,"B1vit":2.16,"B2vit":2.97,"niacin":40.05,"B6vit":1.85,"folacin":472.46,"B12vit":9.41,"Cvit":142.24} {"person":332,"wt":70,"ht":163,"sex":2,"age":68,"bmr":5775,"E_bmr":0.74,"energi":4301.48,"Avit":602.43,"retinol":258.21,"betacar":2033.99,"Dvit":0.85,"Evit":4.13,"B1vit":0.83,"B2vit":1.23,"niacin":15.45,"B6vit":0.62,"folacin":101.69,"B12vit":2.18,"Cvit":16.31} {"person":333,"wt":52,"ht":158,"sex":2,"age":69,"bmr":4949,"E_bmr":1.84,"energi":9117.82,"Avit":1785.32,"retinol":1106.81,"betacar":4055.2,"Dvit":2.34,"Evit":6.46,"B1vit":1.32,"B2vit":1.89,"niacin":22.63,"B6vit":0.93,"folacin":243.77,"B12vit":5.01,"Cvit":49.63} {"person":334,"wt":63,"ht":183,"sex":1,"age":41,"bmr":6865,"E_bmr":1.75,"energi":12018.56,"Avit":991.8,"retinol":732.39,"betacar":1541.21,"Dvit":5.52,"Evit":6.29,"B1vit":0.95,"B2vit":1.57,"niacin":28.89,"B6vit":1.17,"folacin":168.54,"B12vit":5.75,"Cvit":17.88} {"person":335,"wt":55,"ht":165,"sex":2,"age":21,"bmr":5510,"E_bmr":1.64,"energi":9021.68,"Avit":952.15,"retinol":694.18,"betacar":1511.41,"Dvit":2.52,"Evit":6.17,"B1vit":1.46,"B2vit":3.07,"niacin":24.11,"B6vit":1.23,"folacin":286.78,"B12vit":7.54,"Cvit":77} {"person":336,"wt":67,"ht":170,"sex":1,"age":70,"bmr":6008,"E_bmr":1.9,"energi":11422.13,"Avit":1265.15,"retinol":842.03,"betacar":2536.45,"Dvit":3.75,"Evit":11.93,"B1vit":1.15,"B2vit":1.74,"niacin":32.81,"B6vit":1.49,"folacin":324.38,"B12vit":7.03,"Cvit":81.7} {"person":337,"wt":89,"ht":187,"sex":1,"age":43,"bmr":8095,"E_bmr":1.19,"energi":9615.91,"Avit":1910.13,"retinol":1630.47,"betacar":1666.04,"Dvit":4.4,"Evit":6.13,"B1vit":1.24,"B2vit":2.38,"niacin":44.66,"B6vit":1.75,"folacin":346.17,"B12vit":10.93,"Cvit":26.29} {"person":338,"wt":60,"ht":170,"sex":2,"age":31,"bmr":5625,"E_bmr":1.58,"energi":8861.5,"Avit":1791.45,"retinol":1140,"betacar":3872.39,"Dvit":2.43,"Evit":7,"B1vit":1.49,"B2vit":2.52,"niacin":31.96,"B6vit":1.58,"folacin":351.58,"B12vit":7.76,"Cvit":50.1} {"person":339,"wt":88,"ht":192,"sex":1,"age":42,"bmr":8051,"E_bmr":1.18,"energi":9521.17,"Avit":1613.5,"retinol":1232.56,"betacar":2262.43,"Dvit":2.97,"Evit":7.71,"B1vit":1.18,"B2vit":1.81,"niacin":28.14,"B6vit":1.19,"folacin":294.85,"B12vit":6,"Cvit":76.35} {"person":340,"wt":80,"ht":167,"sex":1,"age":68,"bmr":6345,"E_bmr":1.23,"energi":7817.75,"Avit":1410.81,"retinol":1229.74,"betacar":1056.48,"Dvit":2.66,"Evit":4.17,"B1vit":0.77,"B2vit":1.29,"niacin":17.99,"B6vit":1,"folacin":235.72,"B12vit":7.44,"Cvit":27.39} {"person":341,"wt":63,"ht":174,"sex":2,"age":41,"bmr":5730,"E_bmr":0.96,"energi":5529.5,"Avit":1242.53,"retinol":897.27,"betacar":2073.17,"Dvit":2.22,"Evit":5.21,"B1vit":0.87,"B2vit":1.2,"niacin":19.05,"B6vit":0.9,"folacin":202.75,"B12vit":5.06,"Cvit":51.53} {"person":342,"wt":49,"ht":162,"sex":2,"age":77,"bmr":4940,"E_bmr":1.49,"energi":7379.83,"Avit":3889.54,"retinol":761.08,"betacar":18663.12,"Dvit":1.92,"Evit":12.84,"B1vit":1.7,"B2vit":2.24,"niacin":18.49,"B6vit":1.01,"folacin":257.36,"B12vit":4.58,"Cvit":41.76} {"person":343,"wt":56,"ht":175,"sex":2,"age":41,"bmr":5474,"E_bmr":2.61,"energi":14261.52,"Avit":1393.41,"retinol":1159.09,"betacar":1367.1,"Dvit":4.2,"Evit":9.56,"B1vit":2.37,"B2vit":2.94,"niacin":42.33,"B6vit":1.69,"folacin":317.58,"B12vit":8.71,"Cvit":28.69} {"person":344,"wt":66,"ht":162,"sex":2,"age":49,"bmr":5852,"E_bmr":0.94,"energi":5495.02,"Avit":589.84,"retinol":323.16,"betacar":1593.19,"Dvit":2.01,"Evit":6.09,"B1vit":0.82,"B2vit":1.02,"niacin":20.6,"B6vit":0.9,"folacin":142.02,"B12vit":2.01,"Cvit":65.54} {"person":345,"wt":48,"ht":160,"sex":2,"age":38,"bmr":5199,"E_bmr":0.96,"energi":5014.7,"Avit":1264.16,"retinol":438.45,"betacar":4949.2,"Dvit":2.99,"Evit":5.25,"B1vit":0.8,"B2vit":1.11,"niacin":17.33,"B6vit":0.81,"folacin":219.21,"B12vit":3.13,"Cvit":46.23} {"person":346,"wt":58,"ht":168,"sex":2,"age":23,"bmr":5718,"E_bmr":0.84,"energi":4807.71,"Avit":496.49,"retinol":286.7,"betacar":1238.28,"Dvit":2.36,"Evit":3.92,"B1vit":0.82,"B2vit":1.3,"niacin":15.46,"B6vit":0.96,"folacin":211.97,"B12vit":3.08,"Cvit":49.91} {"person":347,"wt":95,"ht":184,"sex":1,"age":66,"bmr":7699,"E_bmr":1.48,"energi":11367.46,"Avit":949.39,"retinol":626.11,"betacar":1939.99,"Dvit":6.29,"Evit":9.13,"B1vit":1.77,"B2vit":3.48,"niacin":29.85,"B6vit":1.77,"folacin":333.96,"B12vit":11.06,"Cvit":65.21} {"person":348,"wt":65,"ht":158,"sex":2,"age":75,"bmr":5450,"E_bmr":0.95,"energi":5155.22,"Avit":834.31,"retinol":564.69,"betacar":1626.08,"Dvit":2.73,"Evit":4.02,"B1vit":0.84,"B2vit":1.31,"niacin":16.45,"B6vit":0.95,"folacin":307.61,"B12vit":3.6,"Cvit":102.94} {"person":349,"wt":56,"ht":170,"sex":2,"age":16,"bmr":6066,"E_bmr":1.52,"energi":9213.68,"Avit":5278.78,"retinol":4153.21,"betacar":6770.54,"Dvit":1.48,"Evit":5.2,"B1vit":1.4,"B2vit":3.7,"niacin":29.06,"B6vit":1.51,"folacin":633.37,"B12vit":20.29,"Cvit":89.27} {"person":350,"wt":70,"ht":163,"sex":2,"age":42,"bmr":5997,"E_bmr":1.46,"energi":8737.52,"Avit":1503.97,"retinol":581.39,"betacar":5528.22,"Dvit":2.66,"Evit":5.71,"B1vit":1.13,"B2vit":1.74,"niacin":27.4,"B6vit":1.07,"folacin":201.46,"B12vit":4.6,"Cvit":24.89} {"person":351,"wt":85,"ht":170,"sex":2,"age":60,"bmr":6535,"E_bmr":1.11,"energi":7275.66,"Avit":1757.98,"retinol":734.4,"betacar":6144.49,"Dvit":2.4,"Evit":6.13,"B1vit":1.15,"B2vit":1.53,"niacin":22.21,"B6vit":1.03,"folacin":238.67,"B12vit":3.72,"Cvit":107.52} {"person":352,"wt":85,"ht":179,"sex":1,"age":39,"bmr":7901,"E_bmr":1.55,"energi":12242.56,"Avit":2008.73,"retinol":1182.38,"betacar":4863.74,"Dvit":3.18,"Evit":10.24,"B1vit":2.11,"B2vit":3.31,"niacin":30.71,"B6vit":1.43,"folacin":392.5,"B12vit":9.12,"Cvit":48.13} {"person":353,"wt":53,"ht":156,"sex":2,"age":59,"bmr":5385,"E_bmr":1.13,"energi":6091.15,"Avit":1574.07,"retinol":334.67,"betacar":7371.07,"Dvit":2.2,"Evit":5.07,"B1vit":1.38,"B2vit":1.57,"niacin":20.64,"B6vit":1.28,"folacin":252.25,"B12vit":2.9,"Cvit":36.79} {"person":354,"wt":62,"ht":165,"sex":1,"age":76,"bmr":5588,"E_bmr":1.59,"energi":8907.35,"Avit":860.49,"retinol":502.04,"betacar":2080.99,"Dvit":1.46,"Evit":8.14,"B1vit":1.45,"B2vit":2.03,"niacin":15.5,"B6vit":0.81,"folacin":215.42,"B12vit":3.05,"Cvit":79.35} {"person":355,"wt":80,"ht":178,"sex":1,"age":60,"bmr":7664,"E_bmr":1.32,"energi":10079.56,"Avit":1469.41,"retinol":558.9,"betacar":5462.91,"Dvit":4.41,"Evit":7.49,"B1vit":1.5,"B2vit":1.69,"niacin":26.51,"B6vit":1.22,"folacin":238.49,"B12vit":3.13,"Cvit":75.96} {"person":356,"wt":49,"ht":158,"sex":2,"age":34,"bmr":5237,"E_bmr":1.92,"energi":10066.94,"Avit":1425.16,"retinol":1098.53,"betacar":1960.82,"Dvit":3.87,"Evit":7.57,"B1vit":1.53,"B2vit":2.28,"niacin":25.59,"B6vit":1.13,"folacin":268.59,"B12vit":6.94,"Cvit":55.51} {"person":357,"wt":53,"ht":160,"sex":2,"age":19,"bmr":5329,"E_bmr":2.08,"energi":11081.4,"Avit":892.77,"retinol":665.35,"betacar":1368.77,"Dvit":2.63,"Evit":8.34,"B1vit":2.07,"B2vit":3.23,"niacin":28.26,"B6vit":1.72,"folacin":301.86,"B12vit":7.37,"Cvit":64.98} {"person":358,"wt":65,"ht":178,"sex":2,"age":35,"bmr":5799,"E_bmr":1.47,"energi":8537.02,"Avit":881.84,"retinol":570.57,"betacar":1823.29,"Dvit":1.12,"Evit":7.95,"B1vit":1.27,"B2vit":1.8,"niacin":20.08,"B6vit":0.85,"folacin":214.7,"B12vit":3.52,"Cvit":27.39} {"person":359,"wt":60,"ht":167,"sex":2,"age":35,"bmr":5628,"E_bmr":1.52,"energi":8569.38,"Avit":919.46,"retinol":733.3,"betacar":1098.54,"Dvit":3.09,"Evit":5.11,"B1vit":1.29,"B2vit":2.62,"niacin":35.56,"B6vit":1.04,"folacin":311.25,"B12vit":8.45,"Cvit":15.66} {"person":360,"wt":85,"ht":176,"sex":1,"age":32,"bmr":7899,"E_bmr":1.45,"energi":11450.9,"Avit":1924.51,"retinol":1022.64,"betacar":5378.86,"Dvit":4.29,"Evit":9.28,"B1vit":1.78,"B2vit":2.32,"niacin":37.95,"B6vit":1.76,"folacin":357.58,"B12vit":7.09,"Cvit":58.67} {"person":361,"wt":71,"ht":180,"sex":1,"age":38,"bmr":7241,"E_bmr":1.06,"energi":7643.28,"Avit":1163.12,"retinol":786.78,"betacar":2237.91,"Dvit":2.88,"Evit":6.29,"B1vit":1,"B2vit":1.68,"niacin":30.69,"B6vit":1.21,"folacin":256.15,"B12vit":7.33,"Cvit":41.56} {"person":362,"wt":68,"ht":173,"sex":1,"age":59,"bmr":7094,"E_bmr":1.17,"energi":8282.56,"Avit":1701.41,"retinol":1291.68,"betacar":2443.4,"Dvit":2.07,"Evit":6.36,"B1vit":1.38,"B2vit":2.18,"niacin":24.28,"B6vit":1.1,"folacin":281.52,"B12vit":7.82,"Cvit":33.07} {"person":363,"wt":50,"ht":167,"sex":2,"age":39,"bmr":5264,"E_bmr":1.55,"energi":8172.01,"Avit":1547.87,"retinol":1125.82,"betacar":2553.78,"Dvit":5.15,"Evit":7.7,"B1vit":1.41,"B2vit":3.42,"niacin":59.05,"B6vit":1.4,"folacin":284.58,"B12vit":11.59,"Cvit":44.71} {"person":364,"wt":83,"ht":182,"sex":1,"age":47,"bmr":7808,"E_bmr":1.17,"energi":9102.47,"Avit":958.71,"retinol":812.09,"betacar":891.24,"Dvit":1.53,"Evit":3.5,"B1vit":1.28,"B2vit":2.17,"niacin":34.57,"B6vit":1.2,"folacin":211.71,"B12vit":6.49,"Cvit":32.35} {"person":365,"wt":67,"ht":162,"sex":2,"age":40,"bmr":5888,"E_bmr":1.15,"energi":6793.67,"Avit":864.95,"retinol":501.52,"betacar":2136,"Dvit":1.92,"Evit":5.22,"B1vit":0.99,"B2vit":1.23,"niacin":26.33,"B6vit":0.8,"folacin":147.67,"B12vit":3.08,"Cvit":32.03} {"person":366,"wt":57,"ht":160,"sex":2,"age":38,"bmr":5526,"E_bmr":1.24,"energi":6837.36,"Avit":1067.68,"retinol":510.98,"betacar":3321.32,"Dvit":2.29,"Evit":5.54,"B1vit":1.15,"B2vit":2.11,"niacin":22.02,"B6vit":1.06,"folacin":242.21,"B12vit":5.53,"Cvit":81.39} {"person":367,"wt":87,"ht":183,"sex":1,"age":39,"bmr":7998,"E_bmr":1.5,"energi":12006.57,"Avit":2333.91,"retinol":1845.76,"betacar":2868.22,"Dvit":4.95,"Evit":12.22,"B1vit":1.67,"B2vit":3.28,"niacin":38.46,"B6vit":1.74,"folacin":415.8,"B12vit":13.3,"Cvit":51.48} {"person":368,"wt":60,"ht":168,"sex":1,"age":54,"bmr":6713,"E_bmr":1.79,"energi":12007.74,"Avit":2824.51,"retinol":2207.26,"betacar":3654.62,"Dvit":4.5,"Evit":9.26,"B1vit":1.39,"B2vit":2.47,"niacin":37.03,"B6vit":1.22,"folacin":327.32,"B12vit":15.86,"Cvit":46.01} {"person":369,"wt":61,"ht":170,"sex":2,"age":39,"bmr":5662,"E_bmr":1.15,"energi":6503.46,"Avit":668.2,"retinol":475.97,"betacar":1147.07,"Dvit":3.58,"Evit":6.69,"B1vit":1.01,"B2vit":1.37,"niacin":18.22,"B6vit":0.95,"folacin":212.07,"B12vit":5.84,"Cvit":93.84} {"person":370,"wt":92,"ht":176,"sex":1,"age":42,"bmr":8229,"E_bmr":2.12,"energi":17455.84,"Avit":1552.05,"retinol":1322.46,"betacar":1360.42,"Dvit":4.83,"Evit":9.27,"B1vit":1.64,"B2vit":3.23,"niacin":49.53,"B6vit":2.29,"folacin":418.6,"B12vit":9.35,"Cvit":23.58} {"person":371,"wt":56,"ht":159,"sex":2,"age":61,"bmr":5130,"E_bmr":1.52,"energi":7798.5,"Avit":1748.49,"retinol":941.49,"betacar":4838.13,"Dvit":1.84,"Evit":7.9,"B1vit":1.02,"B2vit":1.97,"niacin":19.32,"B6vit":1.54,"folacin":326.86,"B12vit":5.35,"Cvit":103.82} {"person":372,"wt":50,"ht":161,"sex":2,"age":31,"bmr":5271,"E_bmr":1.25,"energi":6586.73,"Avit":2028.83,"retinol":1149.63,"betacar":5245.64,"Dvit":1.94,"Evit":5.95,"B1vit":1.04,"B2vit":2.15,"niacin":23.28,"B6vit":1.06,"folacin":256.19,"B12vit":7.57,"Cvit":50.85} {"person":373,"wt":78,"ht":167,"sex":2,"age":30,"bmr":6816,"E_bmr":0.63,"energi":4314.46,"Avit":1399.48,"retinol":546.46,"betacar":5119.4,"Dvit":1.16,"Evit":3.92,"B1vit":0.76,"B2vit":1.24,"niacin":13.5,"B6vit":0.7,"folacin":225.74,"B12vit":3.6,"Cvit":42.37} {"person":374,"wt":78,"ht":176,"sex":1,"age":45,"bmr":7568,"E_bmr":1.6,"energi":12082.72,"Avit":1487.62,"retinol":1062.87,"betacar":2548.96,"Dvit":11.4,"Evit":11.05,"B1vit":2.59,"B2vit":2.55,"niacin":44.02,"B6vit":1.94,"folacin":305.79,"B12vit":9.21,"Cvit":76.76} {"person":375,"wt":80,"ht":184,"sex":1,"age":22,"bmr":7944,"E_bmr":2.04,"energi":16226.99,"Avit":1637.33,"retinol":860.99,"betacar":4673.25,"Dvit":3.36,"Evit":6.55,"B1vit":2.74,"B2vit":6.84,"niacin":52.04,"B6vit":2.64,"folacin":391.93,"B12vit":17.75,"Cvit":88.08} {"person":376,"wt":86,"ht":182,"sex":1,"age":62,"bmr":7273,"E_bmr":1.01,"energi":7336.5,"Avit":1238.16,"retinol":727.41,"betacar":3070.11,"Dvit":2.88,"Evit":7.02,"B1vit":1.09,"B2vit":1.64,"niacin":20.42,"B6vit":0.98,"folacin":235.66,"B12vit":3.64,"Cvit":99.83} {"person":377,"wt":74,"ht":178,"sex":1,"age":35,"bmr":7381,"E_bmr":1.33,"energi":9791.22,"Avit":1323.72,"retinol":711.48,"betacar":3648.57,"Dvit":3.5,"Evit":6.75,"B1vit":1.41,"B2vit":2.24,"niacin":20.28,"B6vit":1.1,"folacin":314.27,"B12vit":4.9,"Cvit":56.46} {"person":378,"wt":87,"ht":155,"sex":2,"age":41,"bmr":6624,"E_bmr":1.23,"energi":8117.45,"Avit":1429.1,"retinol":1145.38,"betacar":1689.06,"Dvit":1.81,"Evit":7.63,"B1vit":1.44,"B2vit":2.19,"niacin":32.43,"B6vit":1.36,"folacin":309.45,"B12vit":7.35,"Cvit":49.83} {"person":379,"wt":93,"ht":178,"sex":1,"age":57,"bmr":8278,"E_bmr":1.84,"energi":15264.71,"Avit":1664.77,"retinol":1462.06,"betacar":1189.55,"Dvit":3.08,"Evit":8.55,"B1vit":2.06,"B2vit":2.81,"niacin":30.61,"B6vit":1.51,"folacin":283.41,"B12vit":7.62,"Cvit":36.81} {"person":380,"wt":60,"ht":162,"sex":2,"age":42,"bmr":5634,"E_bmr":1.75,"energi":9862.57,"Avit":1215.11,"retinol":839.33,"betacar":2171.78,"Dvit":2.26,"Evit":7.47,"B1vit":1.77,"B2vit":2.72,"niacin":23.49,"B6vit":1.08,"folacin":298.3,"B12vit":6.3,"Cvit":35.13} {"person":381,"wt":60,"ht":168,"sex":2,"age":75,"bmr":5524,"E_bmr":1.81,"energi":9978.4,"Avit":1266.92,"retinol":1012.56,"betacar":1508.99,"Dvit":4.02,"Evit":6.47,"B1vit":1.49,"B2vit":2.25,"niacin":28.4,"B6vit":1.4,"folacin":397.34,"B12vit":7.56,"Cvit":106.94} {"person":382,"wt":46,"ht":147,"sex":2,"age":16,"bmr":5293,"E_bmr":2.42,"energi":12813.19,"Avit":1527.91,"retinol":1203.64,"betacar":1938.53,"Dvit":3.05,"Evit":9.96,"B1vit":2.11,"B2vit":3.61,"niacin":29.94,"B6vit":1.53,"folacin":314.33,"B12vit":10.5,"Cvit":26.72} {"person":383,"wt":51,"ht":166,"sex":2,"age":17,"bmr":5830,"E_bmr":2.07,"energi":12094.6,"Avit":994.9,"retinol":616.14,"betacar":2235.88,"Dvit":2.38,"Evit":6.39,"B1vit":1.87,"B2vit":2.43,"niacin":22.42,"B6vit":1.28,"folacin":349.99,"B12vit":4.06,"Cvit":227.2} {"person":384,"wt":89,"ht":190,"sex":1,"age":17,"bmr":9181,"E_bmr":3.49,"energi":32010.36,"Avit":4650.33,"retinol":3406.34,"betacar":7243.67,"Dvit":6.78,"Evit":23.35,"B1vit":3.88,"B2vit":9.29,"niacin":72.9,"B6vit":3.71,"folacin":1148.43,"B12vit":39.64,"Cvit":80.02} {"person":385,"wt":65,"ht":170,"sex":2,"age":40,"bmr":5807,"E_bmr":2.5,"energi":14509.94,"Avit":2072.82,"retinol":1486.66,"betacar":3487.39,"Dvit":2.39,"Evit":7.7,"B1vit":2.32,"B2vit":3.86,"niacin":39.99,"B6vit":1.79,"folacin":503.97,"B12vit":10.84,"Cvit":67.6} {"person":386,"wt":49,"ht":159,"sex":2,"age":36,"bmr":5236,"E_bmr":1.64,"energi":8566.21,"Avit":1235.3,"retinol":822.01,"betacar":2461.04,"Dvit":3.12,"Evit":7.83,"B1vit":1.44,"B2vit":2.14,"niacin":30.96,"B6vit":1.19,"folacin":269.75,"B12vit":6.7,"Cvit":46.58} {"person":387,"wt":67,"ht":170,"sex":2,"age":46,"bmr":5880,"E_bmr":1.35,"energi":7942.59,"Avit":1083.47,"retinol":542.46,"betacar":3211.54,"Dvit":3.68,"Evit":6.23,"B1vit":1.27,"B2vit":1.52,"niacin":24.19,"B6vit":1.06,"folacin":230.96,"B12vit":3.67,"Cvit":39.97} {"person":388,"wt":74,"ht":176,"sex":1,"age":45,"bmr":7380,"E_bmr":1.61,"energi":11863.13,"Avit":1215.03,"retinol":633.12,"betacar":3426.68,"Dvit":9.49,"Evit":9.59,"B1vit":1.99,"B2vit":2.25,"niacin":55.14,"B6vit":2.03,"folacin":311.03,"B12vit":9.29,"Cvit":65.15} {"person":389,"wt":69,"ht":163,"sex":2,"age":51,"bmr":5960,"E_bmr":0.83,"energi":4921.47,"Avit":1063.07,"retinol":456.06,"betacar":3630.83,"Dvit":3.35,"Evit":4.55,"B1vit":0.86,"B2vit":1.05,"niacin":15.17,"B6vit":0.74,"folacin":197.95,"B12vit":3.11,"Cvit":27.94} {"person":390,"wt":98,"ht":172,"sex":1,"age":60,"bmr":8510,"E_bmr":1.43,"energi":12198.93,"Avit":1603,"retinol":1311.4,"betacar":1688.3,"Dvit":10.99,"Evit":19.28,"B1vit":1.62,"B2vit":3.46,"niacin":34.03,"B6vit":1.77,"folacin":346.12,"B12vit":14.68,"Cvit":107.84} {"person":391,"wt":75,"ht":176,"sex":1,"age":40,"bmr":7427,"E_bmr":0.84,"energi":6241.09,"Avit":628.75,"retinol":198.22,"betacar":2598.77,"Dvit":0.98,"Evit":3.02,"B1vit":1.04,"B2vit":2.1,"niacin":28.05,"B6vit":1.18,"folacin":198.53,"B12vit":3.79,"Cvit":71.6} {"person":392,"wt":68,"ht":178,"sex":1,"age":23,"bmr":7178,"E_bmr":2.07,"energi":14876.08,"Avit":2131.96,"retinol":1314.69,"betacar":4932.82,"Dvit":3.15,"Evit":7.98,"B1vit":1.83,"B2vit":2.98,"niacin":30.39,"B6vit":1.67,"folacin":359.52,"B12vit":7.04,"Cvit":72.84} {"person":393,"wt":60,"ht":170,"sex":2,"age":35,"bmr":5625,"E_bmr":1.69,"energi":9523.98,"Avit":1634.63,"retinol":787.87,"betacar":5047.55,"Dvit":3.45,"Evit":16.36,"B1vit":1.35,"B2vit":2.02,"niacin":18.81,"B6vit":1.03,"folacin":324.74,"B12vit":5.84,"Cvit":75.1} {"person":394,"wt":50,"ht":167,"sex":2,"age":22,"bmr":5260,"E_bmr":1.69,"energi":8914.33,"Avit":1495.65,"retinol":682.09,"betacar":4872.36,"Dvit":1.44,"Evit":4.61,"B1vit":1.15,"B2vit":1.64,"niacin":22.89,"B6vit":0.94,"folacin":321.11,"B12vit":3.93,"Cvit":33.74} {"person":395,"wt":68,"ht":162,"sex":2,"age":36,"bmr":5925,"E_bmr":0.83,"energi":4940.93,"Avit":877.13,"retinol":354.76,"betacar":3114.03,"Dvit":1.41,"Evit":4.47,"B1vit":1.03,"B2vit":1.13,"niacin":18.1,"B6vit":0.9,"folacin":187.46,"B12vit":2.07,"Cvit":52.09} {"person":396,"wt":76,"ht":182,"sex":1,"age":54,"bmr":7478,"E_bmr":1.49,"energi":11158.02,"Avit":2041.68,"retinol":1382.07,"betacar":3982.83,"Dvit":2.34,"Evit":5.18,"B1vit":1.78,"B2vit":2.46,"niacin":31.11,"B6vit":1.35,"folacin":319.59,"B12vit":7.57,"Cvit":52.38} {"person":397,"wt":58,"ht":160,"sex":2,"age":43,"bmr":5563,"E_bmr":1.66,"energi":9260.22,"Avit":2577.02,"retinol":2071.09,"betacar":3031.94,"Dvit":4.73,"Evit":8.91,"B1vit":1.52,"B2vit":2.73,"niacin":37.12,"B6vit":1.32,"folacin":408.5,"B12vit":12.11,"Cvit":45.01} {"person":398,"wt":84,"ht":168,"sex":2,"age":65,"bmr":6448,"E_bmr":1.11,"energi":7184.92,"Avit":1295.88,"retinol":890.97,"betacar":2438.32,"Dvit":2.24,"Evit":7.31,"B1vit":0.99,"B2vit":1.77,"niacin":18.47,"B6vit":1.23,"folacin":209.35,"B12vit":5.37,"Cvit":54.22} {"person":399,"wt":76,"ht":176,"sex":1,"age":43,"bmr":7474,"E_bmr":1.67,"energi":12510.77,"Avit":3059.59,"retinol":2281.88,"betacar":4673.45,"Dvit":9.84,"Evit":9.95,"B1vit":1.94,"B2vit":2.78,"niacin":46.42,"B6vit":2.38,"folacin":423.07,"B12vit":14.42,"Cvit":93.99} {"person":400,"wt":64,"ht":168,"sex":2,"age":41,"bmr":5773,"E_bmr":1.94,"energi":11188.55,"Avit":2059.81,"retinol":1315.74,"betacar":4480.25,"Dvit":3.14,"Evit":5.7,"B1vit":1.61,"B2vit":2.46,"niacin":29.63,"B6vit":1.29,"folacin":277.27,"B12vit":7.89,"Cvit":58.47} {"person":401,"wt":66,"ht":170,"sex":1,"age":32,"bmr":6998,"E_bmr":1.84,"energi":12852.84,"Avit":1099.88,"retinol":789.38,"betacar":1867.51,"Dvit":5.06,"Evit":7.15,"B1vit":2.38,"B2vit":3.34,"niacin":27.7,"B6vit":1.54,"folacin":380.39,"B12vit":10.03,"Cvit":35.35} {"person":402,"wt":89,"ht":186,"sex":1,"age":37,"bmr":8094,"E_bmr":1.18,"energi":9570.13,"Avit":1446.13,"retinol":1286.2,"betacar":922.71,"Dvit":6.62,"Evit":7.61,"B1vit":1.74,"B2vit":2.42,"niacin":51.88,"B6vit":1.49,"folacin":271.99,"B12vit":8.24,"Cvit":49.35} {"person":403,"wt":71,"ht":179,"sex":1,"age":28,"bmr":7370,"E_bmr":1.73,"energi":12781.56,"Avit":2125,"retinol":1839.41,"betacar":1694.93,"Dvit":9.96,"Evit":16.84,"B1vit":2.02,"B2vit":3.39,"niacin":41.84,"B6vit":1.71,"folacin":371.11,"B12vit":17.18,"Cvit":50.17} {"person":404,"wt":95,"ht":190,"sex":1,"age":37,"bmr":8380,"E_bmr":1.21,"energi":10116.53,"Avit":1074.47,"retinol":702.47,"betacar":2181.06,"Dvit":3.1,"Evit":5.97,"B1vit":1.64,"B2vit":1.89,"niacin":34.04,"B6vit":1.58,"folacin":272.21,"B12vit":6.78,"Cvit":44} {"person":405,"wt":62,"ht":170,"sex":2,"age":42,"bmr":5698,"E_bmr":0.68,"energi":3899.83,"Avit":615.72,"retinol":359.83,"betacar":1532.65,"Dvit":1.37,"Evit":3.22,"B1vit":0.64,"B2vit":0.9,"niacin":13.59,"B6vit":0.47,"folacin":80.74,"B12vit":2.22,"Cvit":30.44} {"person":406,"wt":47,"ht":159,"sex":2,"age":74,"bmr":4783,"E_bmr":1.64,"energi":7854.28,"Avit":962.56,"retinol":717.88,"betacar":1481.51,"Dvit":2.17,"Evit":5.93,"B1vit":1.03,"B2vit":1.66,"niacin":19.7,"B6vit":1.02,"folacin":186.31,"B12vit":3.44,"Cvit":24.79} {"person":407,"wt":72,"ht":168,"sex":1,"age":44,"bmr":7280,"E_bmr":1.38,"energi":10024.96,"Avit":1280.4,"retinol":677.97,"betacar":3594.97,"Dvit":3.81,"Evit":8.72,"B1vit":1.65,"B2vit":2.28,"niacin":24.33,"B6vit":1.45,"folacin":388.2,"B12vit":6.4,"Cvit":51.67} {"person":408,"wt":92,"ht":181,"sex":1,"age":54,"bmr":8232,"E_bmr":0.83,"energi":6841.52,"Avit":1292.55,"retinol":653.56,"betacar":3807.57,"Dvit":2.29,"Evit":7.1,"B1vit":1.21,"B2vit":1.65,"niacin":21.37,"B6vit":1.07,"folacin":245.92,"B12vit":4.79,"Cvit":71.87} {"person":409,"wt":60,"ht":167,"sex":1,"age":20,"bmr":6675,"E_bmr":1.87,"energi":12494.1,"Avit":1256.95,"retinol":976.64,"betacar":1618.06,"Dvit":3.94,"Evit":10.74,"B1vit":2.14,"B2vit":2.99,"niacin":58.94,"B6vit":1.44,"folacin":302.42,"B12vit":8.57,"Cvit":36.95} {"person":410,"wt":55,"ht":164,"sex":2,"age":41,"bmr":5449,"E_bmr":1.16,"energi":6297.86,"Avit":755.11,"retinol":661.85,"betacar":558.17,"Dvit":2.35,"Evit":4.76,"B1vit":1.31,"B2vit":1.65,"niacin":20.56,"B6vit":0.98,"folacin":273.35,"B12vit":5.62,"Cvit":36.42} {"person":411,"wt":56,"ht":163,"sex":2,"age":45,"bmr":5487,"E_bmr":1.65,"energi":9059.5,"Avit":1348.14,"retinol":741.89,"betacar":3605.61,"Dvit":1.69,"Evit":5.07,"B1vit":1.23,"B2vit":1.75,"niacin":21.59,"B6vit":1.06,"folacin":289.54,"B12vit":3.98,"Cvit":44.13} {"person":412,"wt":57,"ht":159,"sex":2,"age":58,"bmr":5527,"E_bmr":1.76,"energi":9704.26,"Avit":623.34,"retinol":395.35,"betacar":1305.69,"Dvit":2.37,"Evit":5.57,"B1vit":1.04,"B2vit":1.73,"niacin":21.65,"B6vit":1.13,"folacin":211.66,"B12vit":5.6,"Cvit":26.68} {"person":413,"wt":76,"ht":175,"sex":1,"age":48,"bmr":7473,"E_bmr":1.27,"energi":9495.28,"Avit":1344.67,"retinol":1019.5,"betacar":1945.24,"Dvit":4.19,"Evit":4.8,"B1vit":1.12,"B2vit":1.84,"niacin":37.51,"B6vit":1.59,"folacin":228.1,"B12vit":6.65,"Cvit":26.12} {"person":414,"wt":98,"ht":176,"sex":1,"age":42,"bmr":8512,"E_bmr":1.51,"energi":12848.17,"Avit":1858.23,"retinol":1375.18,"betacar":2897.97,"Dvit":9.91,"Evit":10.45,"B1vit":1.81,"B2vit":2.53,"niacin":46.68,"B6vit":1.6,"folacin":346.76,"B12vit":7.74,"Cvit":46.19} {"person":415,"wt":62,"ht":166,"sex":2,"age":41,"bmr":5702,"E_bmr":2.05,"energi":11673.2,"Avit":1106.54,"retinol":843.35,"betacar":1548.74,"Dvit":2.76,"Evit":7.84,"B1vit":1.47,"B2vit":1.96,"niacin":29.58,"B6vit":1.36,"folacin":230.6,"B12vit":3.86,"Cvit":56.18} {"person":416,"wt":64,"ht":178,"sex":2,"age":43,"bmr":5762,"E_bmr":1.12,"energi":6447.16,"Avit":1290.5,"retinol":1051.68,"betacar":1429.83,"Dvit":2.57,"Evit":3.65,"B1vit":1.14,"B2vit":1.89,"niacin":21.74,"B6vit":0.95,"folacin":227.63,"B12vit":6.48,"Cvit":25.57} {"person":417,"wt":60,"ht":178,"sex":1,"age":21,"bmr":6663,"E_bmr":3.45,"energi":23005.31,"Avit":1717.28,"retinol":1412.96,"betacar":1797.68,"Dvit":8.21,"Evit":15.87,"B1vit":3.59,"B2vit":4.49,"niacin":53.18,"B6vit":2.74,"folacin":499.89,"B12vit":18.12,"Cvit":52.72} {"person":418,"wt":69,"ht":180,"sex":1,"age":26,"bmr":7240,"E_bmr":1.42,"energi":10303.29,"Avit":1205.98,"retinol":980.82,"betacar":1343.27,"Dvit":3.68,"Evit":7.65,"B1vit":1.48,"B2vit":2.27,"niacin":23.81,"B6vit":1.21,"folacin":294.78,"B12vit":8.74,"Cvit":34.85} {"person":419,"wt":68,"ht":164,"sex":2,"age":69,"bmr":5725,"E_bmr":1.31,"energi":7519.69,"Avit":1763.76,"retinol":988.8,"betacar":4624.92,"Dvit":2.27,"Evit":4.89,"B1vit":1.3,"B2vit":1.79,"niacin":24.89,"B6vit":1,"folacin":210.9,"B12vit":6.29,"Cvit":43.2} {"person":420,"wt":70,"ht":176,"sex":1,"age":34,"bmr":7191,"E_bmr":1.73,"energi":12473.68,"Avit":1621.79,"retinol":1307.38,"betacar":1846.58,"Dvit":4.98,"Evit":9.85,"B1vit":1.41,"B2vit":2.03,"niacin":33.92,"B6vit":1.22,"folacin":212.21,"B12vit":8.51,"Cvit":38.25} {"person":421,"wt":56,"ht":161,"sex":2,"age":43,"bmr":5489,"E_bmr":2.05,"energi":11252.4,"Avit":2554.19,"retinol":1993.23,"betacar":3337.04,"Dvit":3.59,"Evit":13.7,"B1vit":2.38,"B2vit":3.9,"niacin":37.56,"B6vit":1.58,"folacin":431.77,"B12vit":13.39,"Cvit":49.71} {"person":422,"wt":60,"ht":188,"sex":1,"age":41,"bmr":6727,"E_bmr":2,"energi":13457.88,"Avit":1493.48,"retinol":1160.18,"betacar":2002.71,"Dvit":4.08,"Evit":7.38,"B1vit":1.8,"B2vit":3.25,"niacin":36.86,"B6vit":1.77,"folacin":260.83,"B12vit":7.2,"Cvit":25.07} {"person":423,"wt":56,"ht":175,"sex":1,"age":19,"bmr":6409,"E_bmr":2.56,"energi":16397.76,"Avit":1756.41,"retinol":1037.21,"betacar":4295.1,"Dvit":5.68,"Evit":13.21,"B1vit":2.17,"B2vit":3.1,"niacin":34.39,"B6vit":1.82,"folacin":315.11,"B12vit":10.45,"Cvit":55.74} {"person":424,"wt":73,"ht":180,"sex":1,"age":39,"bmr":7335,"E_bmr":1.4,"energi":10297.63,"Avit":1833.13,"retinol":1609.87,"betacar":1295.64,"Dvit":2.16,"Evit":6.27,"B1vit":2.09,"B2vit":2.28,"niacin":29.01,"B6vit":1.38,"folacin":331.57,"B12vit":8.89,"Cvit":49.83} {"person":425,"wt":67,"ht":159,"sex":1,"age":44,"bmr":7038,"E_bmr":1.2,"energi":8411.23,"Avit":1297.48,"retinol":586.82,"betacar":4250.02,"Dvit":3.66,"Evit":5.8,"B1vit":1.2,"B2vit":1.55,"niacin":29.26,"B6vit":1.43,"folacin":213.84,"B12vit":4.48,"Cvit":44.45} {"person":426,"wt":84,"ht":180,"sex":1,"age":47,"bmr":7854,"E_bmr":1.99,"energi":15661.5,"Avit":3278.78,"retinol":2181.63,"betacar":6573.66,"Dvit":4.84,"Evit":12.06,"B1vit":2.07,"B2vit":3.32,"niacin":38.17,"B6vit":1.88,"folacin":498.37,"B12vit":12.25,"Cvit":156.68} {"person":427,"wt":63,"ht":177,"sex":1,"age":31,"bmr":6861,"E_bmr":1.61,"energi":11061.7,"Avit":1444.21,"retinol":996.16,"betacar":2690.38,"Dvit":2.97,"Evit":9.51,"B1vit":1.29,"B2vit":1.84,"niacin":26.84,"B6vit":1,"folacin":227.8,"B12vit":4.13,"Cvit":54.44} {"person":428,"wt":72,"ht":177,"sex":1,"age":36,"bmr":7286,"E_bmr":1.35,"energi":9859.61,"Avit":824.26,"retinol":624.66,"betacar":1141.01,"Dvit":3.07,"Evit":6.84,"B1vit":1.79,"B2vit":2.2,"niacin":33.36,"B6vit":1.38,"folacin":204.01,"B12vit":5.01,"Cvit":33.63} {"person":429,"wt":53,"ht":164,"sex":2,"age":65,"bmr":5147,"E_bmr":1.75,"energi":8983.31,"Avit":1169.04,"retinol":777.65,"betacar":2337.4,"Dvit":4.38,"Evit":9.36,"B1vit":1.09,"B2vit":2.07,"niacin":27.61,"B6vit":1.26,"folacin":264.95,"B12vit":7.58,"Cvit":62.4} {"person":430,"wt":51,"ht":163,"sex":2,"age":18,"bmr":5770,"E_bmr":1.15,"energi":6631.31,"Avit":1265.05,"retinol":893.67,"betacar":2199.42,"Dvit":1.46,"Evit":3.69,"B1vit":1.15,"B2vit":1.9,"niacin":17.09,"B6vit":0.93,"folacin":257.7,"B12vit":6.41,"Cvit":48.16} {"person":431,"wt":76,"ht":186,"sex":1,"age":32,"bmr":7481,"E_bmr":1.79,"energi":13362.07,"Avit":1709.09,"retinol":876.16,"betacar":4947.54,"Dvit":7.41,"Evit":13.46,"B1vit":1.58,"B2vit":2.19,"niacin":37.49,"B6vit":1.63,"folacin":304.56,"B12vit":5.69,"Cvit":37.08} {"person":432,"wt":55,"ht":165,"sex":2,"age":59,"bmr":5448,"E_bmr":1.19,"energi":6509.78,"Avit":1960.03,"retinol":919.96,"betacar":6193.93,"Dvit":1.13,"Evit":5.18,"B1vit":1.11,"B2vit":1.43,"niacin":20.67,"B6vit":0.74,"folacin":225.26,"B12vit":3.87,"Cvit":42.46} {"person":433,"wt":70,"ht":164,"sex":1,"age":61,"bmr":5835,"E_bmr":2.12,"energi":12347.66,"Avit":1374.5,"retinol":903.97,"betacar":2837.83,"Dvit":13.64,"Evit":8.51,"B1vit":1.35,"B2vit":2.3,"niacin":53.34,"B6vit":2.11,"folacin":241.05,"B12vit":15.41,"Cvit":38.05} {"person":434,"wt":82,"ht":176,"sex":1,"age":46,"bmr":7757,"E_bmr":1.46,"energi":11328.82,"Avit":1840.02,"retinol":1520.83,"betacar":1873.09,"Dvit":2.7,"Evit":12.69,"B1vit":1.42,"B2vit":2.16,"niacin":22.93,"B6vit":1.11,"folacin":234.65,"B12vit":6.12,"Cvit":48.33} {"person":435,"wt":70,"ht":168,"sex":2,"age":42,"bmr":5991,"E_bmr":1.27,"energi":7583.87,"Avit":1207.87,"retinol":752.9,"betacar":2728.29,"Dvit":1.84,"Evit":4.6,"B1vit":0.91,"B2vit":1.4,"niacin":21.76,"B6vit":0.86,"folacin":260.43,"B12vit":3.01,"Cvit":27.57} {"person":436,"wt":50,"ht":160,"sex":2,"age":28,"bmr":5162,"E_bmr":2.52,"energi":12992.13,"Avit":1939.09,"retinol":938.64,"betacar":5948.28,"Dvit":2.84,"Evit":11.21,"B1vit":1.94,"B2vit":2.61,"niacin":22.52,"B6vit":1.69,"folacin":376.96,"B12vit":3.73,"Cvit":121.3} {"person":437,"wt":61,"ht":164,"sex":2,"age":35,"bmr":5668,"E_bmr":1.76,"energi":9983.97,"Avit":1808.82,"retinol":961.25,"betacar":5088.6,"Dvit":3.83,"Evit":7.07,"B1vit":1.53,"B2vit":2.37,"niacin":24.51,"B6vit":1.3,"folacin":450.53,"B12vit":7.14,"Cvit":89.42} {"person":438,"wt":104,"ht":195,"sex":1,"age":43,"bmr":8808,"E_bmr":0.42,"energi":3733.22,"Avit":821.81,"retinol":340.68,"betacar":2874.51,"Dvit":1.49,"Evit":2.81,"B1vit":0.61,"B2vit":0.77,"niacin":9.54,"B6vit":0.55,"folacin":116.51,"B12vit":2.53,"Cvit":13.2} {"person":439,"wt":88,"ht":180,"sex":1,"age":30,"bmr":8464,"E_bmr":1.15,"energi":9700.72,"Avit":817.11,"retinol":402.6,"betacar":2475.97,"Dvit":8.23,"Evit":6.08,"B1vit":1.59,"B2vit":1.79,"niacin":34.86,"B6vit":1.41,"folacin":238.39,"B12vit":4.78,"Cvit":74.53} {"person":440,"wt":80,"ht":190,"sex":1,"age":46,"bmr":7672,"E_bmr":1.11,"energi":8480.91,"Avit":1062.37,"retinol":475.38,"betacar":3510.89,"Dvit":1.6,"Evit":4.84,"B1vit":1.07,"B2vit":2.22,"niacin":34.34,"B6vit":1.29,"folacin":249.01,"B12vit":4.85,"Cvit":55.27} {"person":441,"wt":60,"ht":178,"sex":1,"age":19,"bmr":6663,"E_bmr":1.7,"energi":11320.92,"Avit":1310.33,"retinol":769.6,"betacar":3194.34,"Dvit":1.63,"Evit":8.87,"B1vit":2.36,"B2vit":2.81,"niacin":30.26,"B6vit":1.92,"folacin":412.65,"B12vit":6.63,"Cvit":82.16} {"person":442,"wt":54,"ht":159,"sex":2,"age":36,"bmr":5418,"E_bmr":1.33,"energi":7222.1,"Avit":1969.86,"retinol":488.05,"betacar":8885.73,"Dvit":3.13,"Evit":6.84,"B1vit":1.06,"B2vit":1.65,"niacin":28.74,"B6vit":1.01,"folacin":215.57,"B12vit":5.37,"Cvit":43.32} {"person":443,"wt":73,"ht":158,"sex":2,"age":67,"bmr":5758,"E_bmr":0.61,"energi":3524.34,"Avit":684.03,"retinol":469.7,"betacar":1294.02,"Dvit":4.4,"Evit":4.23,"B1vit":0.76,"B2vit":1.1,"niacin":12.19,"B6vit":0.9,"folacin":150.74,"B12vit":3.89,"Cvit":70.07} {"person":444,"wt":93,"ht":190,"sex":1,"age":51,"bmr":8286,"E_bmr":1.07,"energi":8880.2,"Avit":1478.14,"retinol":746.4,"betacar":4395.21,"Dvit":13.6,"Evit":8.09,"B1vit":0.99,"B2vit":2.22,"niacin":34.27,"B6vit":1.58,"folacin":238.42,"B12vit":10.97,"Cvit":44.14} {"person":445,"wt":104,"ht":160,"sex":2,"age":56,"bmr":7237,"E_bmr":1.61,"energi":11628.42,"Avit":1743.67,"retinol":824.93,"betacar":5501.41,"Dvit":4.08,"Evit":11.58,"B1vit":2.01,"B2vit":2.66,"niacin":34.36,"B6vit":2.16,"folacin":335.54,"B12vit":7.27,"Cvit":174.38} {"person":446,"wt":80,"ht":161,"sex":2,"age":57,"bmr":6363,"E_bmr":1.21,"energi":7717.92,"Avit":657.52,"retinol":341.17,"betacar":1903.98,"Dvit":2.72,"Evit":4.14,"B1vit":0.89,"B2vit":1.35,"niacin":21.82,"B6vit":0.94,"folacin":95.55,"B12vit":4.65,"Cvit":15.06} {"person":447,"wt":78,"ht":182,"sex":1,"age":18,"bmr":8392,"E_bmr":2.1,"energi":17624.1,"Avit":3342.07,"retinol":2443.5,"betacar":5452.71,"Dvit":6.4,"Evit":9.06,"B1vit":3.17,"B2vit":7.22,"niacin":57.8,"B6vit":3.07,"folacin":515.11,"B12vit":24.77,"Cvit":136.3} {"person":448,"wt":55,"ht":163,"sex":2,"age":34,"bmr":5451,"E_bmr":2.01,"energi":10971.23,"Avit":1298.29,"retinol":734.54,"betacar":3351.32,"Dvit":2.33,"Evit":7.34,"B1vit":2.23,"B2vit":2.68,"niacin":29.96,"B6vit":1.7,"folacin":308.34,"B12vit":6.15,"Cvit":56.06} {"person":449,"wt":71,"ht":183,"sex":1,"age":45,"bmr":7243,"E_bmr":1.67,"energi":12087.15,"Avit":1734.84,"retinol":879.09,"betacar":5095.95,"Dvit":5.35,"Evit":10.9,"B1vit":2.11,"B2vit":2.88,"niacin":35.5,"B6vit":1.67,"folacin":401.56,"B12vit":9.3,"Cvit":105.92} {"person":450,"wt":76,"ht":184,"sex":1,"age":19,"bmr":7686,"E_bmr":1.67,"energi":12851.92,"Avit":1606.28,"retinol":1102.22,"betacar":2984.78,"Dvit":3.23,"Evit":10.26,"B1vit":2.03,"B2vit":2.7,"niacin":26.9,"B6vit":1.72,"folacin":381.92,"B12vit":8.56,"Cvit":67.53} {"person":451,"wt":68,"ht":168,"sex":2,"age":21,"bmr":6274,"E_bmr":1.33,"energi":8351.11,"Avit":714.11,"retinol":529.91,"betacar":1074.22,"Dvit":2.09,"Evit":4.98,"B1vit":1.61,"B2vit":2.34,"niacin":17.2,"B6vit":1.03,"folacin":283.26,"B12vit":5.01,"Cvit":92.6} {"person":452,"wt":95,"ht":171,"sex":1,"age":45,"bmr":8367,"E_bmr":2.21,"energi":18454.66,"Avit":1544.52,"retinol":1227.69,"betacar":1860.21,"Dvit":11.66,"Evit":12.74,"B1vit":2.5,"B2vit":3.75,"niacin":59.61,"B6vit":3.23,"folacin":454.96,"B12vit":15.94,"Cvit":67.33} {"person":453,"wt":90,"ht":158,"sex":2,"age":53,"bmr":6730,"E_bmr":2.43,"energi":16340.42,"Avit":2075.58,"retinol":1750.39,"betacar":1984.03,"Dvit":6.33,"Evit":11.25,"B1vit":3.04,"B2vit":4.17,"niacin":39.31,"B6vit":2.03,"folacin":584.43,"B12vit":7.43,"Cvit":25.63} {"person":454,"wt":65,"ht":162,"sex":2,"age":65,"bmr":5556,"E_bmr":1.31,"energi":7288.48,"Avit":1186.76,"retinol":674.99,"betacar":3076.22,"Dvit":1.6,"Evit":4.96,"B1vit":1.06,"B2vit":1.59,"niacin":15.15,"B6vit":0.89,"folacin":223.24,"B12vit":4.57,"Cvit":48.64} {"person":455,"wt":66,"ht":165,"sex":2,"age":40,"bmr":5849,"E_bmr":1.5,"energi":8782.7,"Avit":1036.43,"retinol":443.82,"betacar":3543.07,"Dvit":2.2,"Evit":5.91,"B1vit":1.24,"B2vit":1.68,"niacin":39.85,"B6vit":1.19,"folacin":205.59,"B12vit":3.06,"Cvit":63.17} {"person":456,"wt":54,"ht":161,"sex":2,"age":34,"bmr":5416,"E_bmr":1.3,"energi":7040.56,"Avit":1157.95,"retinol":577.85,"betacar":3492.25,"Dvit":1.54,"Evit":4.72,"B1vit":1.07,"B2vit":2.35,"niacin":22.92,"B6vit":1.36,"folacin":256.82,"B12vit":4.5,"Cvit":36.5} {"person":457,"wt":83,"ht":182,"sex":1,"age":37,"bmr":7808,"E_bmr":2.13,"energi":16647.29,"Avit":1842.55,"retinol":1649.16,"betacar":1178.62,"Dvit":3.09,"Evit":11.24,"B1vit":2.31,"B2vit":3.47,"niacin":42.55,"B6vit":1.91,"folacin":458,"B12vit":8.57,"Cvit":106.25} {"person":458,"wt":61,"ht":165,"sex":2,"age":58,"bmr":5667,"E_bmr":1.31,"energi":7410.94,"Avit":799.78,"retinol":637.58,"betacar":980.05,"Dvit":2.07,"Evit":6.06,"B1vit":1.06,"B2vit":1.76,"niacin":30.73,"B6vit":0.94,"folacin":182.46,"B12vit":5.07,"Cvit":32.82} {"person":459,"wt":55,"ht":160,"sex":2,"age":43,"bmr":5454,"E_bmr":1.45,"energi":7932.53,"Avit":1822.39,"retinol":1495.6,"betacar":1947.91,"Dvit":1.71,"Evit":6.83,"B1vit":1.1,"B2vit":1.78,"niacin":22.98,"B6vit":0.98,"folacin":222,"B12vit":6.34,"Cvit":18.03} {"person":460,"wt":73,"ht":180,"sex":1,"age":21,"bmr":7498,"E_bmr":1.25,"energi":9398.27,"Avit":1096.11,"retinol":610.89,"betacar":2887.57,"Dvit":2.91,"Evit":7.4,"B1vit":1.61,"B2vit":1.92,"niacin":27.63,"B6vit":1.25,"folacin":259.74,"B12vit":4.21,"Cvit":35.06} {"person":461,"wt":76,"ht":183,"sex":1,"age":58,"bmr":7479,"E_bmr":1.06,"energi":7926.41,"Avit":1166.91,"retinol":781.79,"betacar":2281.1,"Dvit":2.61,"Evit":3.62,"B1vit":1.29,"B2vit":2.78,"niacin":19.69,"B6vit":1.03,"folacin":171.28,"B12vit":7.63,"Cvit":25.65} {"person":462,"wt":52,"ht":163,"sex":2,"age":37,"bmr":5341,"E_bmr":2.1,"energi":11219.97,"Avit":2023.53,"retinol":1478.8,"betacar":3247.78,"Dvit":9.42,"Evit":9.12,"B1vit":1.99,"B2vit":3.37,"niacin":44.83,"B6vit":2.16,"folacin":383.5,"B12vit":13.45,"Cvit":63.75} {"person":463,"wt":75,"ht":171,"sex":1,"age":56,"bmr":7423,"E_bmr":2.64,"energi":19579.7,"Avit":2315.22,"retinol":1956,"betacar":2049.67,"Dvit":7.51,"Evit":16.74,"B1vit":2.02,"B2vit":2.94,"niacin":48.97,"B6vit":1.94,"folacin":380.53,"B12vit":9.84,"Cvit":134.39} {"person":464,"wt":60,"ht":165,"sex":2,"age":37,"bmr":5630,"E_bmr":1.35,"energi":7597.19,"Avit":1291.1,"retinol":761.13,"betacar":3183.18,"Dvit":2.53,"Evit":6.84,"B1vit":0.84,"B2vit":1.37,"niacin":34.49,"B6vit":0.89,"folacin":168.37,"B12vit":3.58,"Cvit":43.71} {"person":465,"wt":58,"ht":163,"sex":2,"age":33,"bmr":5560,"E_bmr":1.94,"energi":10795.63,"Avit":847.69,"retinol":602.03,"betacar":1448.87,"Dvit":2.71,"Evit":7.91,"B1vit":1.53,"B2vit":1.88,"niacin":20.62,"B6vit":1.16,"folacin":304.63,"B12vit":4.81,"Cvit":25.83} {"person":466,"wt":60,"ht":156,"sex":2,"age":72,"bmr":5204,"E_bmr":1.22,"energi":6336.37,"Avit":836.2,"retinol":417.57,"betacar":2511.02,"Dvit":0.84,"Evit":5.03,"B1vit":0.93,"B2vit":1.13,"niacin":16.85,"B6vit":0.82,"folacin":232.9,"B12vit":2.44,"Cvit":55.92} {"person":467,"wt":83,"ht":177,"sex":1,"age":44,"bmr":7805,"E_bmr":1.86,"energi":14504.8,"Avit":1228,"retinol":998.22,"betacar":1299.57,"Dvit":3.86,"Evit":12.33,"B1vit":2.41,"B2vit":3.5,"niacin":44.99,"B6vit":2.18,"folacin":384.15,"B12vit":11.1,"Cvit":36.65} {"person":468,"wt":70,"ht":182,"sex":2,"age":38,"bmr":5977,"E_bmr":1.86,"energi":11092.63,"Avit":1414.41,"retinol":1139.63,"betacar":1636.37,"Dvit":4.22,"Evit":8.89,"B1vit":1.58,"B2vit":2.08,"niacin":27.21,"B6vit":1.15,"folacin":216.52,"B12vit":7.11,"Cvit":59.02} {"person":469,"wt":71,"ht":180,"sex":1,"age":36,"bmr":7241,"E_bmr":1.64,"energi":11868.04,"Avit":2901.68,"retinol":2155.51,"betacar":4468.91,"Dvit":2.33,"Evit":8.58,"B1vit":1.91,"B2vit":2.87,"niacin":34.23,"B6vit":1.76,"folacin":455.52,"B12vit":14.24,"Cvit":104.2} {"person":470,"wt":68,"ht":181,"sex":1,"age":36,"bmr":7100,"E_bmr":2.48,"energi":17640.28,"Avit":1317.75,"retinol":1155.13,"betacar":955.87,"Dvit":4.05,"Evit":13.56,"B1vit":2.94,"B2vit":3.82,"niacin":42.86,"B6vit":2.29,"folacin":505.59,"B12vit":10.9,"Cvit":66.13} {"person":471,"wt":73,"ht":161,"sex":2,"age":52,"bmr":6108,"E_bmr":1.37,"energi":8345.31,"Avit":1141.15,"retinol":835.06,"betacar":1836.36,"Dvit":1.09,"Evit":8.21,"B1vit":0.95,"B2vit":1.57,"niacin":18.98,"B6vit":0.96,"folacin":243.52,"B12vit":3.68,"Cvit":107.22} {"person":472,"wt":80,"ht":183,"sex":1,"age":43,"bmr":7667,"E_bmr":2.19,"energi":16786.78,"Avit":1301.36,"retinol":1061.6,"betacar":1377.15,"Dvit":8.14,"Evit":13.88,"B1vit":1.81,"B2vit":2.72,"niacin":45.66,"B6vit":1.88,"folacin":273.49,"B12vit":11.99,"Cvit":49.08} {"person":473,"wt":73,"ht":168,"sex":1,"age":60,"bmr":7327,"E_bmr":2.24,"energi":16396.09,"Avit":2337.83,"retinol":1950.63,"betacar":2297.39,"Dvit":3.12,"Evit":12.8,"B1vit":1.92,"B2vit":3.03,"niacin":31.8,"B6vit":1.44,"folacin":377.89,"B12vit":11.15,"Cvit":44.87} {"person":474,"wt":86,"ht":190,"sex":1,"age":25,"bmr":8324,"E_bmr":1.69,"energi":14057.23,"Avit":1482.02,"retinol":1086.6,"betacar":2314.91,"Dvit":6.87,"Evit":12.41,"B1vit":2.05,"B2vit":3.71,"niacin":55.7,"B6vit":2.21,"folacin":314.98,"B12vit":14.28,"Cvit":36.03} {"person":475,"wt":78,"ht":178,"sex":1,"age":26,"bmr":7822,"E_bmr":1.19,"energi":9313.43,"Avit":923.23,"retinol":612.21,"betacar":1859.98,"Dvit":1.67,"Evit":6.19,"B1vit":1.49,"B2vit":1.88,"niacin":32.35,"B6vit":1.19,"folacin":249.86,"B12vit":3.8,"Cvit":37.4} {"person":476,"wt":62,"ht":162,"sex":2,"age":62,"bmr":5441,"E_bmr":1.27,"energi":6925.2,"Avit":1904.82,"retinol":1165.29,"betacar":4432.89,"Dvit":2.19,"Evit":8.27,"B1vit":1.05,"B2vit":1.33,"niacin":19.29,"B6vit":0.96,"folacin":224.19,"B12vit":5.04,"Cvit":51.25} {"person":477,"wt":68,"ht":174,"sex":1,"age":35,"bmr":7095,"E_bmr":2.15,"energi":15224.16,"Avit":2536.2,"retinol":1669.91,"betacar":5146.18,"Dvit":3.3,"Evit":9.96,"B1vit":2.55,"B2vit":4.06,"niacin":45.21,"B6vit":2.59,"folacin":566.2,"B12vit":14.22,"Cvit":88.21} {"person":478,"wt":72,"ht":178,"sex":1,"age":37,"bmr":7286,"E_bmr":2.2,"energi":16017.4,"Avit":1900.05,"retinol":1763.81,"betacar":832.66,"Dvit":5.9,"Evit":12.43,"B1vit":2.21,"B2vit":3.33,"niacin":41.09,"B6vit":1.69,"folacin":376.84,"B12vit":11.97,"Cvit":59.93} {"person":479,"wt":77,"ht":173,"sex":1,"age":33,"bmr":7519,"E_bmr":2.1,"energi":15814.98,"Avit":1995.68,"retinol":1377.89,"betacar":3647.06,"Dvit":2.03,"Evit":11.35,"B1vit":2.19,"B2vit":3.84,"niacin":44.61,"B6vit":1.54,"folacin":412.29,"B12vit":8.31,"Cvit":44.86} {"person":480,"wt":51,"ht":169,"sex":2,"age":22,"bmr":5343,"E_bmr":1.98,"energi":10578.98,"Avit":1007.59,"retinol":697.76,"betacar":1841.94,"Dvit":3.37,"Evit":12.45,"B1vit":1.59,"B2vit":2.51,"niacin":30.91,"B6vit":1.37,"folacin":253.34,"B12vit":8.06,"Cvit":82.07} {"person":481,"wt":110,"ht":187,"sex":1,"age":72,"bmr":8392,"E_bmr":1.08,"energi":9053.47,"Avit":830.2,"retinol":700.89,"betacar":781.05,"Dvit":0.95,"Evit":23.57,"B1vit":0.97,"B2vit":2.15,"niacin":18.33,"B6vit":1.03,"folacin":150.43,"B12vit":5.29,"Cvit":26.11} {"person":482,"wt":61,"ht":159,"sex":1,"age":56,"bmr":6755,"E_bmr":2.52,"energi":17023.57,"Avit":1826.28,"retinol":1737.71,"betacar":572.46,"Dvit":5.51,"Evit":10.01,"B1vit":2.01,"B2vit":4.64,"niacin":40.45,"B6vit":2.22,"folacin":503.92,"B12vit":19.69,"Cvit":39.1} {"person":483,"wt":67,"ht":172,"sex":2,"age":42,"bmr":5878,"E_bmr":2.14,"energi":12581.71,"Avit":2894.13,"retinol":1130.84,"betacar":10567.74,"Dvit":3.5,"Evit":11.03,"B1vit":2.14,"B2vit":2.93,"niacin":35.13,"B6vit":1.93,"folacin":386.82,"B12vit":8.22,"Cvit":104.7} {"person":484,"wt":68,"ht":164,"sex":1,"age":36,"bmr":7088,"E_bmr":2.05,"energi":14503.76,"Avit":1738.44,"retinol":955.69,"betacar":4693.24,"Dvit":2.14,"Evit":9.61,"B1vit":2.62,"B2vit":3.49,"niacin":51.69,"B6vit":1.89,"folacin":389.15,"B12vit":8.33,"Cvit":57.43} {"person":485,"wt":52,"ht":175,"sex":2,"age":32,"bmr":5329,"E_bmr":2.06,"energi":10957.83,"Avit":1383.27,"retinol":812.16,"betacar":3436.49,"Dvit":2,"Evit":5.46,"B1vit":1.74,"B2vit":2.82,"niacin":46.1,"B6vit":1.25,"folacin":286.17,"B12vit":6.35,"Cvit":39.63} {"person":486,"wt":111,"ht":170,"sex":1,"age":67,"bmr":7627,"E_bmr":2.51,"energi":19143.45,"Avit":3170.03,"retinol":2518.73,"betacar":3911.24,"Dvit":2.11,"Evit":24.2,"B1vit":1.83,"B2vit":2.47,"niacin":33.61,"B6vit":1.14,"folacin":262.76,"B12vit":4.91,"Cvit":57.03} {"person":487,"wt":60,"ht":155,"sex":2,"age":79,"bmr":5177,"E_bmr":1.58,"energi":8197.76,"Avit":1941.13,"retinol":1304.9,"betacar":3835.5,"Dvit":2.58,"Evit":5.9,"B1vit":1.23,"B2vit":2.47,"niacin":23.24,"B6vit":1.13,"folacin":275.86,"B12vit":10.16,"Cvit":43.06} {"person":488,"wt":63,"ht":160,"sex":2,"age":65,"bmr":5426,"E_bmr":2.88,"energi":15614.85,"Avit":1513.92,"retinol":1167.17,"betacar":2016.61,"Dvit":5.97,"Evit":14.2,"B1vit":2.07,"B2vit":3.26,"niacin":31.74,"B6vit":1.58,"folacin":371.38,"B12vit":5.75,"Cvit":56.89} {"person":489,"wt":92,"ht":187,"sex":1,"age":41,"bmr":8237,"E_bmr":1.45,"energi":11955.5,"Avit":2529.98,"retinol":1668.9,"betacar":5167.36,"Dvit":5.38,"Evit":8.34,"B1vit":1.58,"B2vit":2.97,"niacin":43.56,"B6vit":1.57,"folacin":374.11,"B12vit":11.5,"Cvit":45.42} {"person":490,"wt":55,"ht":164,"sex":2,"age":65,"bmr":5224,"E_bmr":2.06,"energi":10786.97,"Avit":1841.72,"retinol":1026.03,"betacar":4820.51,"Dvit":2.07,"Evit":6.89,"B1vit":1.68,"B2vit":2.22,"niacin":23.24,"B6vit":1.1,"folacin":254.95,"B12vit":6.59,"Cvit":62.84} {"person":491,"wt":70,"ht":165,"sex":1,"age":78,"bmr":5882,"E_bmr":1.83,"energi":10765.62,"Avit":1508.81,"retinol":798.74,"betacar":4259.23,"Dvit":3.2,"Evit":11.85,"B1vit":1.6,"B2vit":2.4,"niacin":30.04,"B6vit":1.55,"folacin":359.52,"B12vit":7.04,"Cvit":79.08} {"person":492,"wt":57,"ht":170,"sex":1,"age":18,"bmr":6896,"E_bmr":3.82,"energi":26314.69,"Avit":1527.87,"retinol":1336.1,"betacar":1150.36,"Dvit":5.95,"Evit":17.94,"B1vit":4.77,"B2vit":4.72,"niacin":60.34,"B6vit":3.37,"folacin":486.99,"B12vit":12.19,"Cvit":61.97} {"person":493,"wt":75,"ht":176,"sex":1,"age":38,"bmr":7427,"E_bmr":2.32,"energi":17239.27,"Avit":2872.66,"retinol":2086.34,"betacar":4717.03,"Dvit":4.45,"Evit":13.64,"B1vit":2.85,"B2vit":5.53,"niacin":48.8,"B6vit":2.29,"folacin":511.71,"B12vit":16.2,"Cvit":78.98} {"person":494,"wt":50,"ht":149,"sex":2,"age":20,"bmr":5008,"E_bmr":1.59,"energi":7985.91,"Avit":1590.06,"retinol":1180.35,"betacar":2458.87,"Dvit":2.43,"Evit":7.66,"B1vit":1.23,"B2vit":1.94,"niacin":23.12,"B6vit":1.33,"folacin":239.22,"B12vit":7.39,"Cvit":61.97} {"person":495,"wt":60,"ht":164,"sex":2,"age":56,"bmr":5631,"E_bmr":1.19,"energi":6724.62,"Avit":981.24,"retinol":588.06,"betacar":2366.28,"Dvit":1.66,"Evit":4.92,"B1vit":1,"B2vit":1.65,"niacin":13.89,"B6vit":0.79,"folacin":197.12,"B12vit":3.44,"Cvit":28.22} {"person":496,"wt":55,"ht":165,"sex":1,"age":67,"bmr":5330,"E_bmr":1.83,"energi":9763.45,"Avit":2840.81,"retinol":946.22,"betacar":11362.48,"Dvit":2.31,"Evit":10.78,"B1vit":1.19,"B2vit":2.18,"niacin":19.03,"B6vit":1.07,"folacin":318.63,"B12vit":5.68,"Cvit":63.69} {"person":497,"wt":82,"ht":168,"sex":1,"age":69,"bmr":6465,"E_bmr":1.36,"energi":8763.64,"Avit":1659.07,"retinol":1094.16,"betacar":3328.8,"Dvit":4.52,"Evit":11.57,"B1vit":1.49,"B2vit":1.92,"niacin":34.77,"B6vit":1.38,"folacin":298.92,"B12vit":5.74,"Cvit":94.04} {"person":498,"wt":77,"ht":168,"sex":2,"age":75,"bmr":6178,"E_bmr":0.91,"energi":5619.14,"Avit":846.66,"retinol":527.84,"betacar":1913.23,"Dvit":1.5,"Evit":4.21,"B1vit":0.98,"B2vit":1.39,"niacin":21.33,"B6vit":0.61,"folacin":146.34,"B12vit":3.43,"Cvit":22.06} {"person":499,"wt":63,"ht":164,"sex":1,"age":72,"bmr":5577,"E_bmr":2.02,"energi":11246.88,"Avit":1400.55,"retinol":1305.99,"betacar":580.08,"Dvit":7.09,"Evit":7.66,"B1vit":1.43,"B2vit":2.74,"niacin":28.93,"B6vit":1.02,"folacin":188.19,"B12vit":8.88,"Cvit":23.68} {"person":500,"wt":68,"ht":168,"sex":2,"age":52,"bmr":5918,"E_bmr":1.87,"energi":11040.95,"Avit":1377.39,"retinol":1048.85,"betacar":1995.19,"Dvit":2.51,"Evit":4.73,"B1vit":1.54,"B2vit":2.87,"niacin":28.68,"B6vit":1.42,"folacin":284.31,"B12vit":8.74,"Cvit":51.84} {"person":501,"wt":65,"ht":180,"sex":1,"age":16,"bmr":7483,"E_bmr":1.53,"energi":11459.45,"Avit":3467.09,"retinol":3009.01,"betacar":2780.1,"Dvit":3.69,"Evit":9.05,"B1vit":1.91,"B2vit":3.31,"niacin":29.75,"B6vit":1.66,"folacin":523.74,"B12vit":17.06,"Cvit":56.76} {"person":502,"wt":69,"ht":177,"sex":1,"age":40,"bmr":7144,"E_bmr":2.01,"energi":14352.91,"Avit":2407.44,"retinol":1485.17,"betacar":5433.91,"Dvit":3.68,"Evit":10.53,"B1vit":2.39,"B2vit":3.88,"niacin":38.26,"B6vit":1.92,"folacin":407.35,"B12vit":11.73,"Cvit":100.53} {"person":503,"wt":66,"ht":178,"sex":1,"age":25,"bmr":7049,"E_bmr":2.74,"energi":19286.31,"Avit":2487.48,"retinol":1738.18,"betacar":4240.73,"Dvit":7.33,"Evit":13.71,"B1vit":3.01,"B2vit":3.58,"niacin":64.52,"B6vit":2.51,"folacin":445.25,"B12vit":10.55,"Cvit":98.44} {"person":504,"wt":74,"ht":176,"sex":1,"age":45,"bmr":7380,"E_bmr":2.15,"energi":15833.74,"Avit":2368.93,"retinol":1668.61,"betacar":4203.65,"Dvit":4.09,"Evit":13.56,"B1vit":2.1,"B2vit":3.66,"niacin":44.66,"B6vit":2,"folacin":364.31,"B12vit":11.17,"Cvit":51.96} {"person":505,"wt":72,"ht":179,"sex":1,"age":47,"bmr":7287,"E_bmr":2.28,"energi":16635.36,"Avit":2668.8,"retinol":2011.33,"betacar":3829.38,"Dvit":3.29,"Evit":16.73,"B1vit":2.46,"B2vit":3.55,"niacin":39.18,"B6vit":2,"folacin":521.25,"B12vit":12.78,"Cvit":118.03} {"person":506,"wt":50,"ht":160,"sex":2,"age":72,"bmr":4925,"E_bmr":1.5,"energi":7372.76,"Avit":1120.35,"retinol":844.68,"betacar":1648.54,"Dvit":2.74,"Evit":6.33,"B1vit":1.02,"B2vit":2.11,"niacin":33.02,"B6vit":1.08,"folacin":282.58,"B12vit":7.41,"Cvit":41.49} {"person":507,"wt":74,"ht":169,"sex":2,"age":46,"bmr":6136,"E_bmr":0.56,"energi":3456.19,"Avit":1095.44,"retinol":379.83,"betacar":4289.25,"Dvit":2.27,"Evit":2.9,"B1vit":0.61,"B2vit":0.99,"niacin":11.61,"B6vit":0.56,"folacin":193.63,"B12vit":2.76,"Cvit":22.47} {"person":508,"wt":75,"ht":164,"sex":2,"age":28,"bmr":6608,"E_bmr":1.32,"energi":8711.19,"Avit":1051.2,"retinol":748.89,"betacar":1792.64,"Dvit":1.83,"Evit":5.81,"B1vit":1.25,"B2vit":2.21,"niacin":31.24,"B6vit":1.1,"folacin":229.45,"B12vit":5.05,"Cvit":44.92} {"person":509,"wt":71,"ht":171,"sex":1,"age":42,"bmr":7235,"E_bmr":1.78,"energi":12912.8,"Avit":2675.85,"retinol":1292.89,"betacar":8298.31,"Dvit":3.08,"Evit":8.03,"B1vit":1.96,"B2vit":3.02,"niacin":37.08,"B6vit":1.86,"folacin":440.74,"B12vit":9.84,"Cvit":110.61} {"person":510,"wt":70,"ht":178,"sex":1,"age":37,"bmr":7192,"E_bmr":2.64,"energi":18980.49,"Avit":2212.84,"retinol":1782.25,"betacar":2546.13,"Dvit":3.14,"Evit":12.3,"B1vit":2.35,"B2vit":3.16,"niacin":36.18,"B6vit":1.55,"folacin":434.91,"B12vit":5.32,"Cvit":39.88} {"person":511,"wt":62,"ht":177,"sex":2,"age":48,"bmr":5691,"E_bmr":1.44,"energi":8194.95,"Avit":2453.27,"retinol":704.36,"betacar":10490.51,"Dvit":2.04,"Evit":5.18,"B1vit":1.04,"B2vit":1.83,"niacin":24.07,"B6vit":1.07,"folacin":287.59,"B12vit":4.51,"Cvit":91.21} {"person":512,"wt":69,"ht":168,"sex":1,"age":47,"bmr":7138,"E_bmr":4.26,"energi":30403.91,"Avit":8473.48,"retinol":5454.86,"betacar":18101.39,"Dvit":9.6,"Evit":22.4,"B1vit":3.46,"B2vit":9.04,"niacin":108.8,"B6vit":4.49,"folacin":1327.48,"B12vit":49.3,"Cvit":145.97} {"person":513,"wt":63,"ht":177,"sex":2,"age":32,"bmr":5727,"E_bmr":2.45,"energi":14054.46,"Avit":1789.84,"retinol":968.98,"betacar":4910.08,"Dvit":3.86,"Evit":8.51,"B1vit":2.05,"B2vit":3.44,"niacin":33.22,"B6vit":1.77,"folacin":427.37,"B12vit":8.95,"Cvit":47.24} {"person":514,"wt":52,"ht":160,"sex":2,"age":46,"bmr":5344,"E_bmr":2.5,"energi":13353.5,"Avit":1326.59,"retinol":717.02,"betacar":3649.63,"Dvit":2.16,"Evit":6.44,"B1vit":1.02,"B2vit":2.43,"niacin":39.54,"B6vit":1.15,"folacin":273.04,"B12vit":6.23,"Cvit":44.62} {"person":515,"wt":74,"ht":172,"sex":1,"age":62,"bmr":6360,"E_bmr":2.19,"energi":13934.56,"Avit":2256,"retinol":1493.63,"betacar":4581.47,"Dvit":3.22,"Evit":6.73,"B1vit":1.71,"B2vit":3.02,"niacin":52.28,"B6vit":2,"folacin":477.85,"B12vit":12.26,"Cvit":90.87} {"person":516,"wt":54,"ht":170,"sex":1,"age":23,"bmr":6285,"E_bmr":1.38,"energi":8673.36,"Avit":1008.75,"retinol":795.81,"betacar":1278,"Dvit":3.84,"Evit":7,"B1vit":1.49,"B2vit":2.33,"niacin":24.01,"B6vit":1.28,"folacin":328.53,"B12vit":8.36,"Cvit":44.57} {"person":517,"wt":47,"ht":152,"sex":2,"age":34,"bmr":5171,"E_bmr":3.13,"energi":16192.71,"Avit":2201.32,"retinol":1227.22,"betacar":5848.25,"Dvit":3.94,"Evit":10.54,"B1vit":1.92,"B2vit":3.18,"niacin":44.46,"B6vit":1.96,"folacin":386.75,"B12vit":8.59,"Cvit":96.6} {"person":518,"wt":69,"ht":173,"sex":2,"age":26,"bmr":6400,"E_bmr":1.56,"energi":10000.44,"Avit":1510.5,"retinol":568.68,"betacar":5610.3,"Dvit":4.3,"Evit":7.66,"B1vit":1.66,"B2vit":2.17,"niacin":46.57,"B6vit":1.41,"folacin":269.35,"B12vit":5.93,"Cvit":60.34} {"person":519,"wt":61,"ht":162,"sex":2,"age":58,"bmr":5670,"E_bmr":1.87,"energi":10610.68,"Avit":1572.33,"retinol":887.7,"betacar":4106.39,"Dvit":2.27,"Evit":8.19,"B1vit":1.09,"B2vit":2,"niacin":27.27,"B6vit":1.23,"folacin":238.8,"B12vit":6.48,"Cvit":69.41} {"person":520,"wt":65,"ht":154,"sex":2,"age":47,"bmr":5824,"E_bmr":0.95,"energi":5559.12,"Avit":1145.92,"retinol":619.03,"betacar":3163.17,"Dvit":4.19,"Evit":6.23,"B1vit":0.78,"B2vit":1.39,"niacin":26.96,"B6vit":0.92,"folacin":158.81,"B12vit":6.19,"Cvit":36.48} {"person":521,"wt":50,"ht":166,"sex":1,"age":35,"bmr":6240,"E_bmr":1.77,"energi":11060.81,"Avit":1608.79,"retinol":1159.63,"betacar":2656.17,"Dvit":3.67,"Evit":10.03,"B1vit":1.26,"B2vit":2.17,"niacin":34.82,"B6vit":1.34,"folacin":306.85,"B12vit":7.41,"Cvit":35.56} {"person":522,"wt":80,"ht":174,"sex":1,"age":48,"bmr":7661,"E_bmr":0.9,"energi":6872.73,"Avit":1136.06,"retinol":601.6,"betacar":3224.56,"Dvit":2.49,"Evit":5.33,"B1vit":1.12,"B2vit":2.42,"niacin":36.3,"B6vit":1.69,"folacin":199.31,"B12vit":6.98,"Cvit":58.53} {"person":523,"wt":108,"ht":170,"sex":1,"age":40,"bmr":8980,"E_bmr":1.08,"energi":9719.4,"Avit":2248.61,"retinol":1593.41,"betacar":3873.73,"Dvit":2.43,"Evit":8.28,"B1vit":1.33,"B2vit":1.87,"niacin":31.52,"B6vit":1.23,"folacin":267.46,"B12vit":7.59,"Cvit":41.73} {"person":524,"wt":78,"ht":159,"sex":2,"age":70,"bmr":5977,"E_bmr":2.1,"energi":12564.64,"Avit":3725.33,"retinol":3213.79,"betacar":3101.63,"Dvit":3.76,"Evit":6.96,"B1vit":1.46,"B2vit":2.35,"niacin":37.63,"B6vit":1.34,"folacin":429.44,"B12vit":11.66,"Cvit":71.52} {"person":525,"wt":78,"ht":185,"sex":1,"age":18,"bmr":8401,"E_bmr":1.76,"energi":14751.39,"Avit":1943.48,"retinol":1384.7,"betacar":3237.5,"Dvit":3.94,"Evit":5.85,"B1vit":2.58,"B2vit":5.55,"niacin":41.2,"B6vit":2.21,"folacin":709.12,"B12vit":19.33,"Cvit":147.11} {"person":526,"wt":65,"ht":175,"sex":2,"age":72,"bmr":5903,"E_bmr":1.74,"energi":10265.01,"Avit":2618.44,"retinol":1540.51,"betacar":6440.92,"Dvit":2.24,"Evit":6.22,"B1vit":1.37,"B2vit":2.08,"niacin":29.97,"B6vit":1.37,"folacin":346.31,"B12vit":8.38,"Cvit":69.28} {"person":527,"wt":42,"ht":160,"sex":2,"age":40,"bmr":4980,"E_bmr":3.86,"energi":19218.22,"Avit":3035.29,"retinol":1731.17,"betacar":7727.47,"Dvit":4.59,"Evit":16.18,"B1vit":2.7,"B2vit":4.96,"niacin":56.68,"B6vit":2.37,"folacin":653.92,"B12vit":15.3,"Cvit":123.81} {"person":528,"wt":60,"ht":171,"sex":2,"age":69,"bmr":5603,"E_bmr":1.73,"energi":9670.75,"Avit":2590.78,"retinol":1682.52,"betacar":5454.73,"Dvit":4.47,"Evit":10.21,"B1vit":1.6,"B2vit":2.64,"niacin":29.92,"B6vit":1.46,"folacin":356.7,"B12vit":10.72,"Cvit":74.23} {"person":529,"wt":72,"ht":181,"sex":1,"age":53,"bmr":7288,"E_bmr":2.48,"energi":18068.19,"Avit":2385.79,"retinol":1671.11,"betacar":4303.03,"Dvit":6.53,"Evit":13.42,"B1vit":2.31,"B2vit":4.64,"niacin":57.65,"B6vit":2.26,"folacin":511.16,"B12vit":14.47,"Cvit":83.24} {"person":530,"wt":67,"ht":172,"sex":2,"age":45,"bmr":5878,"E_bmr":1.08,"energi":6347.37,"Avit":1617.74,"retinol":688.33,"betacar":5566.56,"Dvit":2.25,"Evit":5.26,"B1vit":1.01,"B2vit":1.92,"niacin":25.57,"B6vit":1.04,"folacin":258.39,"B12vit":5.38,"Cvit":38.38} {"person":531,"wt":80,"ht":174,"sex":2,"age":23,"bmr":7025,"E_bmr":1.61,"energi":11324.59,"Avit":2148.94,"retinol":1033.97,"betacar":6646.91,"Dvit":4.55,"Evit":13.15,"B1vit":1.63,"B2vit":2.71,"niacin":54.28,"B6vit":1.81,"folacin":293.04,"B12vit":10.05,"Cvit":52.53} {"person":532,"wt":68,"ht":156,"sex":2,"age":66,"bmr":5512,"E_bmr":1.6,"energi":8817.28,"Avit":1337.49,"retinol":1042.78,"betacar":1778.19,"Dvit":2.04,"Evit":5.44,"B1vit":1.11,"B2vit":2.17,"niacin":31.54,"B6vit":0.95,"folacin":213.57,"B12vit":6.23,"Cvit":33.03} {"person":533,"wt":68,"ht":163,"sex":2,"age":30,"bmr":6205,"E_bmr":1.73,"energi":10730.34,"Avit":1176.72,"retinol":831.77,"betacar":2070.56,"Dvit":2.9,"Evit":7.18,"B1vit":1.42,"B2vit":2.16,"niacin":28.44,"B6vit":1.17,"folacin":260.72,"B12vit":5.19,"Cvit":60.2} {"person":534,"wt":66,"ht":171,"sex":1,"age":34,"bmr":6999,"E_bmr":4.17,"energi":29152.61,"Avit":5167.38,"retinol":4332.83,"betacar":4948.91,"Dvit":5.8,"Evit":21.96,"B1vit":3.34,"B2vit":5.8,"niacin":86.29,"B6vit":3.93,"folacin":1130.64,"B12vit":27.18,"Cvit":147.26} {"person":535,"wt":78,"ht":165,"sex":2,"age":43,"bmr":6286,"E_bmr":1.1,"energi":6902.6,"Avit":1067.7,"retinol":612.63,"betacar":2706.11,"Dvit":3.03,"Evit":4.06,"B1vit":1.18,"B2vit":1.53,"niacin":23.58,"B6vit":1.07,"folacin":204.01,"B12vit":4.61,"Cvit":30.16} {"person":536,"wt":73,"ht":168,"sex":2,"age":69,"bmr":6024,"E_bmr":1.02,"energi":6137.57,"Avit":976.09,"retinol":785.91,"betacar":1147.17,"Dvit":1.49,"Evit":5.31,"B1vit":0.87,"B2vit":1.58,"niacin":14.71,"B6vit":0.66,"folacin":224,"B12vit":3.72,"Cvit":22.4} {"person":537,"wt":78,"ht":172,"sex":2,"age":33,"bmr":6278,"E_bmr":1.5,"energi":9440.5,"Avit":1727.94,"retinol":1368.83,"betacar":2136.67,"Dvit":3.12,"Evit":8.98,"B1vit":1.07,"B2vit":1.91,"niacin":28.5,"B6vit":1.23,"folacin":340.18,"B12vit":7.34,"Cvit":71.14} {"person":538,"wt":90,"ht":182,"sex":1,"age":61,"bmr":7420,"E_bmr":1.82,"energi":13511.27,"Avit":2179.38,"retinol":1758.53,"betacar":2533.29,"Dvit":6.97,"Evit":11.4,"B1vit":1.55,"B2vit":3.06,"niacin":35.59,"B6vit":1.75,"folacin":381.16,"B12vit":9.88,"Cvit":72.19} {"person":539,"wt":63,"ht":162,"sex":2,"age":46,"bmr":5743,"E_bmr":2.85,"energi":16393.92,"Avit":3156.93,"retinol":1936.23,"betacar":7316.76,"Dvit":3.54,"Evit":11.84,"B1vit":1.89,"B2vit":4.04,"niacin":70.53,"B6vit":2.35,"folacin":759.68,"B12vit":13.7,"Cvit":149.93} {"person":540,"wt":72,"ht":176,"sex":2,"age":43,"bmr":6056,"E_bmr":1.19,"energi":7206.9,"Avit":1086.78,"retinol":815.69,"betacar":1618.53,"Dvit":2.21,"Evit":5.3,"B1vit":0.95,"B2vit":1.49,"niacin":30.02,"B6vit":0.77,"folacin":147.93,"B12vit":3.43,"Cvit":41.07} {"person":541,"wt":50,"ht":160,"sex":2,"age":55,"bmr":5272,"E_bmr":2.1,"energi":11056.71,"Avit":2702.25,"retinol":2355.59,"betacar":2073.41,"Dvit":3.24,"Evit":9.83,"B1vit":1.39,"B2vit":2.16,"niacin":29.72,"B6vit":1.22,"folacin":350.64,"B12vit":11.84,"Cvit":46.26} {"person":542,"wt":65,"ht":176,"sex":1,"age":18,"bmr":7470,"E_bmr":2.72,"energi":20354.74,"Avit":3536.34,"retinol":3012.54,"betacar":3137.29,"Dvit":6.47,"Evit":14.7,"B1vit":2.65,"B2vit":3.85,"niacin":42.72,"B6vit":2.14,"folacin":511.94,"B12vit":17.14,"Cvit":136.06} {"person":543,"wt":91,"ht":180,"sex":1,"age":48,"bmr":8185,"E_bmr":0.86,"energi":7021.61,"Avit":1306.59,"retinol":793.74,"betacar":3058.98,"Dvit":2.3,"Evit":5.66,"B1vit":1.04,"B2vit":1.62,"niacin":30.91,"B6vit":1.06,"folacin":231.44,"B12vit":6.13,"Cvit":28.77} {"person":544,"wt":76,"ht":174,"sex":1,"age":35,"bmr":7473,"E_bmr":1.5,"energi":11188.92,"Avit":1469.27,"retinol":944.3,"betacar":3133.85,"Dvit":4.29,"Evit":10.29,"B1vit":1.71,"B2vit":2.6,"niacin":35.8,"B6vit":1.54,"folacin":335.12,"B12vit":8.05,"Cvit":77.21} {"person":545,"wt":57,"ht":155,"sex":2,"age":55,"bmr":5532,"E_bmr":1.7,"energi":9421.16,"Avit":1333,"retinol":863.67,"betacar":2813.53,"Dvit":4.02,"Evit":8.41,"B1vit":1.64,"B2vit":2.49,"niacin":29.11,"B6vit":1.42,"folacin":382.09,"B12vit":6.65,"Cvit":55.18} {"person":546,"wt":80,"ht":162,"sex":2,"age":80,"bmr":6134,"E_bmr":1.71,"energi":10475.38,"Avit":1291.57,"retinol":934.27,"betacar":2147.85,"Dvit":3.33,"Evit":5.47,"B1vit":1.58,"B2vit":3.28,"niacin":31.33,"B6vit":1.4,"folacin":265.89,"B12vit":8.87,"Cvit":55.43} {"person":547,"wt":52,"ht":170,"sex":2,"age":26,"bmr":5413,"E_bmr":1.09,"energi":5909.64,"Avit":997.55,"retinol":820.14,"betacar":1071.62,"Dvit":1.62,"Evit":5.13,"B1vit":1.18,"B2vit":2.38,"niacin":24.18,"B6vit":1.41,"folacin":349.5,"B12vit":8.34,"Cvit":83.41} {"person":548,"wt":83,"ht":170,"sex":1,"age":75,"bmr":6597,"E_bmr":2.32,"energi":15325.32,"Avit":2322.88,"retinol":1707.61,"betacar":3683.83,"Dvit":3.61,"Evit":8.76,"B1vit":2.1,"B2vit":2.87,"niacin":36.33,"B6vit":1.95,"folacin":328.83,"B12vit":9.74,"Cvit":77.88} {"person":549,"wt":58,"ht":168,"sex":2,"age":39,"bmr":5554,"E_bmr":1.8,"energi":10011.07,"Avit":1827.36,"retinol":1300.7,"betacar":3143.73,"Dvit":3.61,"Evit":6.91,"B1vit":1.69,"B2vit":2.52,"niacin":29.64,"B6vit":1.49,"folacin":340.95,"B12vit":10.01,"Cvit":52.79} {"person":550,"wt":80,"ht":162,"sex":2,"age":38,"bmr":6362,"E_bmr":2.27,"energi":14410.39,"Avit":1297.43,"retinol":1112.56,"betacar":1119.08,"Dvit":3.18,"Evit":9.91,"B1vit":1.4,"B2vit":2.15,"niacin":34.92,"B6vit":1.09,"folacin":191.78,"B12vit":5.4,"Cvit":34.97} {"person":551,"wt":85,"ht":185,"sex":1,"age":45,"bmr":7905,"E_bmr":2.55,"energi":20137.1,"Avit":3497.87,"retinol":2570.11,"betacar":5606.62,"Dvit":8.31,"Evit":15.33,"B1vit":2.49,"B2vit":3.4,"niacin":58.41,"B6vit":1.48,"folacin":278.09,"B12vit":9.42,"Cvit":36.19} {"person":552,"wt":80,"ht":168,"sex":1,"age":50,"bmr":7657,"E_bmr":2.15,"energi":16482.9,"Avit":3332.65,"retinol":2205.17,"betacar":6746.96,"Dvit":8.01,"Evit":17.65,"B1vit":2.93,"B2vit":3.96,"niacin":48.97,"B6vit":2.38,"folacin":606.92,"B12vit":18.13,"Cvit":106.9} {"person":553,"wt":71,"ht":168,"sex":2,"age":52,"bmr":6028,"E_bmr":1.68,"energi":10135.5,"Avit":1415.1,"retinol":930.32,"betacar":2910.66,"Dvit":3.3,"Evit":7.01,"B1vit":1.4,"B2vit":2.01,"niacin":21.52,"B6vit":1.17,"folacin":267.55,"B12vit":5.64,"Cvit":74.85} {"person":554,"wt":65,"ht":182,"sex":1,"age":17,"bmr":7489,"E_bmr":2.13,"energi":15918.26,"Avit":1062.39,"retinol":569.91,"betacar":2972.6,"Dvit":3.23,"Evit":7.19,"B1vit":3.52,"B2vit":3.08,"niacin":41.27,"B6vit":2.91,"folacin":488.21,"B12vit":4.69,"Cvit":276.05} {"person":555,"wt":79,"ht":177,"sex":1,"age":26,"bmr":7888,"E_bmr":2.71,"energi":21404.09,"Avit":2351.91,"retinol":1540.8,"betacar":4828.52,"Dvit":6.89,"Evit":19.15,"B1vit":2.67,"B2vit":3.55,"niacin":41.82,"B6vit":2.18,"folacin":524.6,"B12vit":10.55,"Cvit":117.62} {"person":556,"wt":70,"ht":162,"sex":2,"age":51,"bmr":5998,"E_bmr":1.41,"energi":8443.41,"Avit":1313.15,"retinol":1011.45,"betacar":1816.55,"Dvit":3.74,"Evit":5.21,"B1vit":1.3,"B2vit":2,"niacin":31.31,"B6vit":1.03,"folacin":245.45,"B12vit":6.85,"Cvit":31.16} {"person":557,"wt":76,"ht":183,"sex":1,"age":35,"bmr":7479,"E_bmr":1.93,"energi":14433.36,"Avit":1658.41,"retinol":1132.14,"betacar":3126.84,"Dvit":4.62,"Evit":12.79,"B1vit":2.23,"B2vit":2.9,"niacin":42.56,"B6vit":1.85,"folacin":402.15,"B12vit":8.41,"Cvit":87.54} {"person":558,"wt":86,"ht":176,"sex":1,"age":53,"bmr":7946,"E_bmr":1.93,"energi":15371.18,"Avit":2376.92,"retinol":1782.57,"betacar":3525.08,"Dvit":6.55,"Evit":13.2,"B1vit":2.12,"B2vit":3.31,"niacin":45.51,"B6vit":1.75,"folacin":467.2,"B12vit":15.36,"Cvit":170.65} {"person":559,"wt":67,"ht":179,"sex":2,"age":33,"bmr":5871,"E_bmr":1.23,"energi":7245.85,"Avit":1374.05,"retinol":723.81,"betacar":3904.05,"Dvit":1.74,"Evit":4.59,"B1vit":1.03,"B2vit":1.95,"niacin":25.11,"B6vit":1.05,"folacin":277.39,"B12vit":4.61,"Cvit":53.07} {"person":560,"wt":65,"ht":165,"sex":2,"age":63,"bmr":5636,"E_bmr":1.74,"energi":9804.21,"Avit":1713.43,"retinol":715.33,"betacar":5985.84,"Dvit":2.16,"Evit":9.14,"B1vit":1.72,"B2vit":2.37,"niacin":30.91,"B6vit":1.39,"folacin":289.49,"B12vit":5.35,"Cvit":104.73} {"person":561,"wt":54,"ht":154,"sex":2,"age":50,"bmr":5424,"E_bmr":1.34,"energi":7275.66,"Avit":4199.13,"retinol":3000.29,"betacar":7181.6,"Dvit":1.78,"Evit":9.72,"B1vit":1.18,"B2vit":2.28,"niacin":52.36,"B6vit":1.22,"folacin":469.13,"B12vit":13.45,"Cvit":84.54} {"person":562,"wt":59,"ht":168,"sex":2,"age":29,"bmr":5774,"E_bmr":2.04,"energi":11770.17,"Avit":2531.37,"retinol":1322.77,"betacar":7232.75,"Dvit":2.17,"Evit":7.34,"B1vit":1.94,"B2vit":3.39,"niacin":30.7,"B6vit":1.45,"folacin":394.82,"B12vit":9.04,"Cvit":66.37} {"person":563,"wt":67,"ht":179,"sex":1,"age":36,"bmr":7051,"E_bmr":2.03,"energi":14300.28,"Avit":1579.37,"retinol":1186.26,"betacar":2429.94,"Dvit":3.77,"Evit":9.29,"B1vit":2.24,"B2vit":4.22,"niacin":38.26,"B6vit":1.79,"folacin":406.33,"B12vit":9.86,"Cvit":56.13} {"person":564,"wt":84,"ht":178,"sex":1,"age":51,"bmr":7853,"E_bmr":1.33,"energi":10433.78,"Avit":1329.32,"retinol":793.34,"betacar":3231.82,"Dvit":1.95,"Evit":5.16,"B1vit":1.74,"B2vit":2.04,"niacin":29.42,"B6vit":1.13,"folacin":275.92,"B12vit":5.63,"Cvit":42.26} {"person":565,"wt":120,"ht":176,"sex":2,"age":43,"bmr":7803,"E_bmr":1.15,"energi":8946.88,"Avit":1781.32,"retinol":1255.15,"betacar":3156.46,"Dvit":2.68,"Evit":7.17,"B1vit":1.37,"B2vit":2.37,"niacin":31.73,"B6vit":1.18,"folacin":326.73,"B12vit":8.3,"Cvit":57.85} {"person":566,"wt":78,"ht":184,"sex":1,"age":20,"bmr":7815,"E_bmr":2.9,"energi":22694.46,"Avit":2498.68,"retinol":2277.36,"betacar":1273.9,"Dvit":3.79,"Evit":17.37,"B1vit":2.75,"B2vit":4.04,"niacin":48.92,"B6vit":2.35,"folacin":486.63,"B12vit":15.64,"Cvit":73.12} {"person":567,"wt":57,"ht":166,"sex":2,"age":35,"bmr":5520,"E_bmr":2.39,"energi":13218.23,"Avit":1821.59,"retinol":1283.89,"betacar":3224.91,"Dvit":3.83,"Evit":10.03,"B1vit":1.65,"B2vit":2.31,"niacin":30.26,"B6vit":1.36,"folacin":272.71,"B12vit":6.3,"Cvit":47.58} {"person":568,"wt":50,"ht":160,"sex":2,"age":19,"bmr":5162,"E_bmr":2.67,"energi":13784.11,"Avit":1686.52,"retinol":886.98,"betacar":4818.63,"Dvit":2.44,"Evit":8.31,"B1vit":2.02,"B2vit":2.76,"niacin":23.12,"B6vit":1.56,"folacin":325.22,"B12vit":5.19,"Cvit":130.04} {"person":569,"wt":63,"ht":160,"sex":2,"age":30,"bmr":5885,"E_bmr":1.01,"energi":5959.63,"Avit":1606.62,"retinol":1009.14,"betacar":3586.85,"Dvit":1.58,"Evit":9.54,"B1vit":0.92,"B2vit":1.78,"niacin":24.69,"B6vit":0.83,"folacin":224.17,"B12vit":6.08,"Cvit":24.76} {"person":570,"wt":54,"ht":160,"sex":2,"age":65,"bmr":5079,"E_bmr":2.57,"energi":13074.06,"Avit":3369.4,"retinol":1764.64,"betacar":9637.28,"Dvit":2.25,"Evit":7.51,"B1vit":1.74,"B2vit":2.19,"niacin":32.28,"B6vit":1.69,"folacin":417.73,"B12vit":8.34,"Cvit":77.78} {"person":571,"wt":112,"ht":169,"sex":1,"age":61,"bmr":7617,"E_bmr":1.14,"energi":8685.87,"Avit":3078.62,"retinol":2750.77,"betacar":1956.3,"Dvit":3.72,"Evit":6.26,"B1vit":1.24,"B2vit":1.89,"niacin":32.33,"B6vit":1.22,"folacin":339.62,"B12vit":11.69,"Cvit":40.52} {"person":572,"wt":50,"ht":159,"sex":2,"age":20,"bmr":5148,"E_bmr":2.19,"energi":11289.72,"Avit":1079.23,"retinol":498.69,"betacar":3420.56,"Dvit":1.73,"Evit":5.1,"B1vit":2.49,"B2vit":3.67,"niacin":26.14,"B6vit":1.43,"folacin":352.13,"B12vit":4.94,"Cvit":76.65} {"person":573,"wt":57,"ht":160,"sex":2,"age":42,"bmr":5526,"E_bmr":1.24,"energi":6837.24,"Avit":1024.9,"retinol":515.57,"betacar":3050.66,"Dvit":3.59,"Evit":6,"B1vit":1.02,"B2vit":1.42,"niacin":26.29,"B6vit":1.03,"folacin":190.77,"B12vit":3.41,"Cvit":68.22} {"person":574,"wt":64,"ht":175,"sex":1,"age":23,"bmr":6924,"E_bmr":3.72,"energi":25736.68,"Avit":2475.9,"retinol":1891.38,"betacar":3403.06,"Dvit":9.78,"Evit":21.53,"B1vit":3.15,"B2vit":5.11,"niacin":61.7,"B6vit":2.69,"folacin":600.09,"B12vit":18.93,"Cvit":69.66} {"person":575,"wt":69,"ht":179,"sex":1,"age":44,"bmr":7146,"E_bmr":1.42,"energi":10172.7,"Avit":1173.15,"retinol":933.69,"betacar":1414.26,"Dvit":2.3,"Evit":12.35,"B1vit":1.65,"B2vit":2.69,"niacin":27.98,"B6vit":1.27,"folacin":258.09,"B12vit":7.05,"Cvit":41.85} {"person":576,"wt":72,"ht":174,"sex":1,"age":41,"bmr":7284,"E_bmr":1.3,"energi":9504.66,"Avit":1966.45,"retinol":1675.51,"betacar":1738.22,"Dvit":2.61,"Evit":7.11,"B1vit":1.23,"B2vit":2.32,"niacin":30.5,"B6vit":1.15,"folacin":287.57,"B12vit":11.29,"Cvit":39.04} {"person":577,"wt":68,"ht":174,"sex":1,"age":52,"bmr":7095,"E_bmr":1.54,"energi":10924.79,"Avit":1832.02,"retinol":1171.61,"betacar":3945.92,"Dvit":2.6,"Evit":9.07,"B1vit":2.08,"B2vit":2.23,"niacin":32.31,"B6vit":1.8,"folacin":249.04,"B12vit":5.61,"Cvit":63.36} {"person":578,"wt":78,"ht":173,"sex":1,"age":70,"bmr":6554,"E_bmr":1.89,"energi":12396.29,"Avit":963.37,"retinol":605.77,"betacar":2158.98,"Dvit":5.93,"Evit":7.48,"B1vit":1.4,"B2vit":2.32,"niacin":29.92,"B6vit":1.48,"folacin":255.27,"B12vit":6.92,"Cvit":48.23} {"person":579,"wt":84,"ht":183,"sex":1,"age":27,"bmr":8203,"E_bmr":1.42,"energi":11615.14,"Avit":1506.44,"retinol":1040.86,"betacar":2802.35,"Dvit":2.45,"Evit":8.67,"B1vit":1.53,"B2vit":2.72,"niacin":32.49,"B6vit":1.33,"folacin":301.79,"B12vit":7.64,"Cvit":23.9} {"person":580,"wt":73,"ht":182,"sex":1,"age":30,"bmr":7496,"E_bmr":2.06,"energi":15444.12,"Avit":2389.79,"retinol":1822.16,"betacar":3348.75,"Dvit":2.96,"Evit":12.96,"B1vit":2.16,"B2vit":3.1,"niacin":32.12,"B6vit":1.58,"folacin":417.94,"B12vit":9.82,"Cvit":53.36} {"person":581,"wt":67,"ht":168,"sex":1,"age":59,"bmr":7044,"E_bmr":1.36,"energi":9587.56,"Avit":2734.4,"retinol":750.46,"betacar":11673.24,"Dvit":2.37,"Evit":11.84,"B1vit":2.7,"B2vit":3.05,"niacin":26.87,"B6vit":1.11,"folacin":303.22,"B12vit":4.55,"Cvit":28.79} {"person":582,"wt":72,"ht":166,"sex":2,"age":64,"bmr":5932,"E_bmr":1.22,"energi":7254.36,"Avit":1291.97,"retinol":896.4,"betacar":2375.36,"Dvit":1.5,"Evit":5.57,"B1vit":1.18,"B2vit":1.55,"niacin":26.88,"B6vit":0.96,"folacin":241.98,"B12vit":5.7,"Cvit":53.42} {"person":583,"wt":105,"ht":190,"sex":1,"age":24,"bmr":9547,"E_bmr":0.79,"energi":7557.01,"Avit":1140.5,"retinol":471.08,"betacar":4011.2,"Dvit":11.46,"Evit":14.6,"B1vit":0.92,"B2vit":1.69,"niacin":34.43,"B6vit":1.23,"folacin":220.76,"B12vit":15.63,"Cvit":30.95} {"person":584,"wt":75,"ht":164,"sex":2,"age":46,"bmr":6177,"E_bmr":1.35,"energi":8366.89,"Avit":1534.33,"retinol":1041.94,"betacar":2955.92,"Dvit":2.27,"Evit":7.55,"B1vit":1.43,"B2vit":1.85,"niacin":27.8,"B6vit":1.1,"folacin":259.08,"B12vit":5.94,"Cvit":39.48} {"person":585,"wt":55,"ht":161,"sex":2,"age":31,"bmr":5453,"E_bmr":1.09,"energi":5959.16,"Avit":1009.89,"retinol":434.77,"betacar":3443.83,"Dvit":1.51,"Evit":4.02,"B1vit":1.01,"B2vit":2.43,"niacin":30.63,"B6vit":1.05,"folacin":192.25,"B12vit":5.61,"Cvit":29.81} {"person":586,"wt":61,"ht":156,"sex":2,"age":29,"bmr":5718,"E_bmr":1.92,"energi":10973.37,"Avit":1009.4,"retinol":716.68,"betacar":1740.28,"Dvit":3.1,"Evit":7.56,"B1vit":1.5,"B2vit":1.89,"niacin":28.97,"B6vit":1.14,"folacin":209.83,"B12vit":3.84,"Cvit":51.46} {"person":587,"wt":58,"ht":168,"sex":2,"age":24,"bmr":5718,"E_bmr":1.62,"energi":9280.37,"Avit":1225.27,"retinol":815.94,"betacar":2427.1,"Dvit":2.4,"Evit":7.23,"B1vit":1.62,"B2vit":2.67,"niacin":28.52,"B6vit":1.46,"folacin":325.34,"B12vit":7.66,"Cvit":52.99} {"person":588,"wt":72,"ht":172,"sex":1,"age":50,"bmr":7282,"E_bmr":1.52,"energi":11085.39,"Avit":2270.34,"retinol":969.67,"betacar":7782.51,"Dvit":2.07,"Evit":10.4,"B1vit":1.47,"B2vit":2.39,"niacin":22.7,"B6vit":1.23,"folacin":367.91,"B12vit":4.77,"Cvit":75.35} {"person":589,"wt":75,"ht":173,"sex":1,"age":50,"bmr":7425,"E_bmr":2.28,"energi":16960.75,"Avit":2433.1,"retinol":1741.78,"betacar":4147.98,"Dvit":3.72,"Evit":11.7,"B1vit":2.59,"B2vit":4.26,"niacin":40.48,"B6vit":1.73,"folacin":342.15,"B12vit":10.73,"Cvit":81.45} {"person":590,"wt":90,"ht":163,"sex":2,"age":28,"bmr":7428,"E_bmr":0.91,"energi":6769.3,"Avit":1529.04,"retinol":947.07,"betacar":3494.34,"Dvit":3.39,"Evit":10.31,"B1vit":1.08,"B2vit":1.99,"niacin":22.83,"B6vit":1.04,"folacin":251.07,"B12vit":8.45,"Cvit":76.09} {"person":591,"wt":66,"ht":183,"sex":1,"age":25,"bmr":7044,"E_bmr":3.78,"energi":26647.45,"Avit":3323.49,"retinol":2806.6,"betacar":3201.02,"Dvit":6.01,"Evit":11.63,"B1vit":3.22,"B2vit":5.14,"niacin":68.56,"B6vit":2.45,"folacin":559.29,"B12vit":14.7,"Cvit":62.34} {"person":592,"wt":80,"ht":180,"sex":1,"age":25,"bmr":7949,"E_bmr":1.88,"energi":14955.8,"Avit":2347.15,"retinol":1682.7,"betacar":3913.58,"Dvit":3.09,"Evit":13.54,"B1vit":2.06,"B2vit":4.22,"niacin":36.26,"B6vit":1.85,"folacin":507.1,"B12vit":19.79,"Cvit":137.67} {"person":593,"wt":56,"ht":157,"sex":2,"age":79,"bmr":5076,"E_bmr":1.37,"energi":6977.01,"Avit":791.47,"retinol":554.74,"betacar":1423.31,"Dvit":1.57,"Evit":5.98,"B1vit":1.12,"B2vit":1.8,"niacin":24.76,"B6vit":0.88,"folacin":183.4,"B12vit":4.04,"Cvit":35.19} {"person":594,"wt":86,"ht":178,"sex":1,"age":21,"bmr":8337,"E_bmr":1.9,"energi":15833.38,"Avit":1121.41,"retinol":915.17,"betacar":1242.26,"Dvit":5.05,"Evit":8.86,"B1vit":2.27,"B2vit":2.94,"niacin":36.96,"B6vit":1.82,"folacin":378.38,"B12vit":10.58,"Cvit":76.59} {"person":595,"wt":63,"ht":154,"sex":2,"age":50,"bmr":5751,"E_bmr":1.57,"energi":9038.63,"Avit":1460.04,"retinol":850.69,"betacar":3666.09,"Dvit":3.51,"Evit":7.61,"B1vit":1.24,"B2vit":1.99,"niacin":29.24,"B6vit":1.19,"folacin":248.8,"B12vit":6.2,"Cvit":46.11} {"person":596,"wt":67,"ht":160,"sex":2,"age":39,"bmr":5890,"E_bmr":1.41,"energi":8293.4,"Avit":1135.74,"retinol":559.23,"betacar":3401.68,"Dvit":2.9,"Evit":5.83,"B1vit":1.59,"B2vit":2.14,"niacin":28.7,"B6vit":1.09,"folacin":207.23,"B12vit":5.15,"Cvit":27.36} {"person":597,"wt":75,"ht":176,"sex":1,"age":60,"bmr":7427,"E_bmr":1.16,"energi":8619.35,"Avit":1088.18,"retinol":645.81,"betacar":2657.19,"Dvit":3.33,"Evit":5.61,"B1vit":1.27,"B2vit":1.94,"niacin":30.59,"B6vit":1.35,"folacin":270.14,"B12vit":5.57,"Cvit":65.52} {"person":598,"wt":68,"ht":164,"sex":2,"age":61,"bmr":5725,"E_bmr":1.31,"energi":7500.23,"Avit":1308.63,"retinol":568.22,"betacar":4416.53,"Dvit":2.46,"Evit":6.49,"B1vit":1.44,"B2vit":2.07,"niacin":27.75,"B6vit":1.32,"folacin":289.32,"B12vit":6.1,"Cvit":81.99} {"person":599,"wt":62,"ht":168,"sex":1,"age":38,"bmr":6808,"E_bmr":1.26,"energi":8546.17,"Avit":988.87,"retinol":650.45,"betacar":2035.23,"Dvit":1.52,"Evit":3.67,"B1vit":1.13,"B2vit":1.75,"niacin":33.21,"B6vit":1.19,"folacin":206.02,"B12vit":4.63,"Cvit":50.38} {"person":600,"wt":72,"ht":162,"sex":1,"age":63,"bmr":5814,"E_bmr":1.68,"energi":9794.88,"Avit":2495.58,"retinol":1988.74,"betacar":3044.28,"Dvit":4.11,"Evit":10.22,"B1vit":1.48,"B2vit":2.44,"niacin":31.34,"B6vit":1.37,"folacin":368.74,"B12vit":10.08,"Cvit":51.45} {"person":601,"wt":77,"ht":180,"sex":1,"age":36,"bmr":7524,"E_bmr":2.15,"energi":16202.45,"Avit":2168.62,"retinol":1465.68,"betacar":4221.65,"Dvit":3.47,"Evit":11.79,"B1vit":2.21,"B2vit":4.09,"niacin":38.8,"B6vit":1.97,"folacin":393.18,"B12vit":13.5,"Cvit":64.92} {"person":602,"wt":91,"ht":179,"sex":1,"age":55,"bmr":8184,"E_bmr":1.87,"energi":15289.96,"Avit":2589.32,"retinol":1956.33,"betacar":3792.81,"Dvit":5.51,"Evit":13.59,"B1vit":1.84,"B2vit":3.67,"niacin":38.37,"B6vit":1.96,"folacin":398,"B12vit":13.59,"Cvit":52.88} {"person":603,"wt":75,"ht":158,"sex":2,"age":73,"bmr":5835,"E_bmr":0.95,"energi":5569.92,"Avit":966.37,"retinol":770.58,"betacar":1178.73,"Dvit":1.92,"Evit":4.48,"B1vit":1.11,"B2vit":1.22,"niacin":23.71,"B6vit":0.89,"folacin":187.94,"B12vit":4.71,"Cvit":41.11} {"person":604,"wt":80,"ht":186,"sex":1,"age":20,"bmr":7942,"E_bmr":2.91,"energi":23123.81,"Avit":3564.22,"retinol":2238.76,"betacar":7992.15,"Dvit":4.25,"Evit":14.5,"B1vit":3.02,"B2vit":4.26,"niacin":52.84,"B6vit":2,"folacin":550.35,"B12vit":10.14,"Cvit":102} {"person":605,"wt":67,"ht":163,"sex":1,"age":59,"bmr":7040,"E_bmr":1.64,"energi":11538.51,"Avit":2618.83,"retinol":1919.99,"betacar":4184,"Dvit":2.88,"Evit":8.61,"B1vit":1.69,"B2vit":2.29,"niacin":33.41,"B6vit":1.18,"folacin":316.81,"B12vit":9.23,"Cvit":28.63} {"person":606,"wt":79,"ht":178,"sex":2,"age":39,"bmr":6308,"E_bmr":2.02,"energi":12753.66,"Avit":1781.42,"retinol":927.01,"betacar":5086.96,"Dvit":3.32,"Evit":9.7,"B1vit":1.63,"B2vit":2.4,"niacin":43.42,"B6vit":1.53,"folacin":298.32,"B12vit":9.44,"Cvit":54.85} {"person":607,"wt":59,"ht":156,"sex":2,"age":34,"bmr":5603,"E_bmr":1.67,"energi":9346.91,"Avit":860.83,"retinol":554.06,"betacar":1793.33,"Dvit":2.85,"Evit":6.88,"B1vit":1.06,"B2vit":1.74,"niacin":22.53,"B6vit":1.13,"folacin":234.01,"B12vit":4.59,"Cvit":40.15} {"person":608,"wt":72,"ht":168,"sex":2,"age":59,"bmr":6064,"E_bmr":1.03,"energi":6261.62,"Avit":610.7,"retinol":412.3,"betacar":1192.53,"Dvit":2.64,"Evit":3.89,"B1vit":0.62,"B2vit":1,"niacin":17.67,"B6vit":0.74,"folacin":120.99,"B12vit":2.67,"Cvit":19.65} {"person":609,"wt":77,"ht":179,"sex":1,"age":55,"bmr":7523,"E_bmr":1.97,"energi":14850.35,"Avit":2022.97,"retinol":1537.33,"betacar":2894.75,"Dvit":3.58,"Evit":16.19,"B1vit":1.74,"B2vit":2.29,"niacin":41.65,"B6vit":1.71,"folacin":361.92,"B12vit":5.48,"Cvit":107.06} {"person":610,"wt":80,"ht":172,"sex":1,"age":29,"bmr":7958,"E_bmr":2.71,"energi":21547.46,"Avit":3957.79,"retinol":1908.06,"betacar":12229.21,"Dvit":3.53,"Evit":14.72,"B1vit":2.47,"B2vit":3.71,"niacin":56.54,"B6vit":3.17,"folacin":663.4,"B12vit":12.44,"Cvit":101.84} {"person":611,"wt":56,"ht":152,"sex":2,"age":37,"bmr":5498,"E_bmr":1.68,"energi":9219.4,"Avit":1678.56,"retinol":1223.31,"betacar":2673.73,"Dvit":3.36,"Evit":9.66,"B1vit":1.64,"B2vit":2.39,"niacin":28.99,"B6vit":1.15,"folacin":325.4,"B12vit":8.11,"Cvit":42.07} {"person":612,"wt":55,"ht":158,"sex":2,"age":33,"bmr":5456,"E_bmr":2.22,"energi":12125.33,"Avit":2625.14,"retinol":1103.69,"betacar":9116,"Dvit":3.14,"Evit":9.5,"B1vit":2.22,"B2vit":4.58,"niacin":42.23,"B6vit":2.03,"folacin":372.46,"B12vit":12.36,"Cvit":54.01} {"person":613,"wt":64,"ht":184,"sex":1,"age":40,"bmr":6913,"E_bmr":2.1,"energi":14549.25,"Avit":1725.91,"retinol":830.96,"betacar":5283.16,"Dvit":2.04,"Evit":10.02,"B1vit":2.3,"B2vit":2.53,"niacin":29.63,"B6vit":1.5,"folacin":338.33,"B12vit":3.36,"Cvit":71.49} {"person":614,"wt":91,"ht":178,"sex":1,"age":43,"bmr":8183,"E_bmr":0.7,"energi":5765.81,"Avit":1022.25,"retinol":858.1,"betacar":972.44,"Dvit":2.49,"Evit":3.15,"B1vit":0.54,"B2vit":1.29,"niacin":24.06,"B6vit":0.88,"folacin":150.86,"B12vit":6.28,"Cvit":16.43} {"person":615,"wt":74,"ht":169,"sex":1,"age":47,"bmr":7375,"E_bmr":1.61,"energi":11889.66,"Avit":1871.32,"retinol":1242.9,"betacar":3777.03,"Dvit":3.68,"Evit":8.07,"B1vit":1.62,"B2vit":2.46,"niacin":42.98,"B6vit":1.93,"folacin":377.94,"B12vit":9.03,"Cvit":40.72} {"person":616,"wt":64,"ht":172,"sex":1,"age":64,"bmr":5992,"E_bmr":2.47,"energi":14786.54,"Avit":1895.48,"retinol":1276.75,"betacar":3709.19,"Dvit":3.02,"Evit":13.72,"B1vit":1.71,"B2vit":2.31,"niacin":35.06,"B6vit":1.35,"folacin":317.64,"B12vit":5.87,"Cvit":71.27} {"person":617,"wt":76,"ht":151,"sex":2,"age":57,"bmr":6227,"E_bmr":1.1,"energi":6853.07,"Avit":1053.01,"retinol":779.56,"betacar":1624.98,"Dvit":1.65,"Evit":6.22,"B1vit":0.91,"B2vit":1.22,"niacin":20.27,"B6vit":0.66,"folacin":158.61,"B12vit":3.49,"Cvit":32.15} {"person":618,"wt":53,"ht":163,"sex":2,"age":52,"bmr":5378,"E_bmr":1.27,"energi":6835.22,"Avit":1593.06,"retinol":679.97,"betacar":5392.67,"Dvit":2.08,"Evit":15.2,"B1vit":1.58,"B2vit":2.02,"niacin":17.81,"B6vit":1.13,"folacin":259.07,"B12vit":4.48,"Cvit":76.38} {"person":619,"wt":116,"ht":196,"sex":1,"age":38,"bmr":9375,"E_bmr":2.26,"energi":21193.98,"Avit":2911.8,"retinol":2227.75,"betacar":4102.19,"Dvit":5.22,"Evit":16.22,"B1vit":2.85,"B2vit":5.22,"niacin":51.95,"B6vit":2.36,"folacin":477.74,"B12vit":12.62,"Cvit":94.47} {"person":620,"wt":72,"ht":184,"sex":1,"age":60,"bmr":7290,"E_bmr":1.64,"energi":11940.38,"Avit":1627.73,"retinol":1289.95,"betacar":2039.66,"Dvit":2.24,"Evit":10.57,"B1vit":1.73,"B2vit":3.44,"niacin":27.74,"B6vit":1.56,"folacin":387.6,"B12vit":9.51,"Cvit":107.66} {"person":621,"wt":64,"ht":172,"sex":2,"age":20,"bmr":6108,"E_bmr":1.69,"energi":10314.38,"Avit":1448,"retinol":814.41,"betacar":3791.1,"Dvit":2.43,"Evit":10.07,"B1vit":1.39,"B2vit":2.73,"niacin":25.2,"B6vit":1.18,"folacin":256.17,"B12vit":8.43,"Cvit":62.17} {"person":622,"wt":44,"ht":154,"sex":2,"age":44,"bmr":5060,"E_bmr":2.01,"energi":10165.68,"Avit":1097.65,"retinol":816.28,"betacar":1686.5,"Dvit":1.75,"Evit":7.77,"B1vit":1.5,"B2vit":2.4,"niacin":28.58,"B6vit":1.15,"folacin":232.04,"B12vit":6.04,"Cvit":40.33} {"person":623,"wt":56,"ht":158,"sex":1,"age":16,"bmr":6787,"E_bmr":3.8,"energi":25819.48,"Avit":1566.05,"retinol":1063.26,"betacar":3069.87,"Dvit":8.4,"Evit":9.24,"B1vit":5.67,"B2vit":6.56,"niacin":68.84,"B6vit":3.78,"folacin":541.77,"B12vit":11.09,"Cvit":148.5} {"person":624,"wt":95,"ht":188,"sex":1,"age":16,"bmr":9591,"E_bmr":1.64,"energi":15763.27,"Avit":1233.18,"retinol":1078.17,"betacar":911.95,"Dvit":4.47,"Evit":10.81,"B1vit":2.08,"B2vit":3.84,"niacin":32,"B6vit":1.75,"folacin":292,"B12vit":13.01,"Cvit":72.07} {"person":625,"wt":55,"ht":160,"sex":2,"age":40,"bmr":5454,"E_bmr":1.96,"energi":10702.7,"Avit":1500.56,"retinol":1374.71,"betacar":741.13,"Dvit":3.17,"Evit":5.79,"B1vit":1.35,"B2vit":2.39,"niacin":53.47,"B6vit":1.24,"folacin":412.69,"B12vit":7.93,"Cvit":12.82} {"person":626,"wt":80,"ht":174,"sex":1,"age":52,"bmr":7661,"E_bmr":2.32,"energi":17736.61,"Avit":2343.25,"retinol":1749.63,"betacar":3544.62,"Dvit":4.51,"Evit":13.96,"B1vit":2.56,"B2vit":4,"niacin":45.17,"B6vit":1.75,"folacin":370.08,"B12vit":10.81,"Cvit":47.26} {"person":627,"wt":64,"ht":178,"sex":1,"age":23,"bmr":6920,"E_bmr":3.55,"energi":24590.78,"Avit":3341.62,"retinol":2417.92,"betacar":5524.86,"Dvit":10.22,"Evit":18.66,"B1vit":2.98,"B2vit":5.62,"niacin":82.42,"B6vit":3.39,"folacin":873.5,"B12vit":24.91,"Cvit":173.16} {"person":628,"wt":48,"ht":164,"sex":2,"age":68,"bmr":4955,"E_bmr":1.11,"energi":5482.79,"Avit":1505.61,"retinol":1082.86,"betacar":2540.53,"Dvit":0.97,"Evit":5.64,"B1vit":0.88,"B2vit":1.36,"niacin":15.3,"B6vit":0.79,"folacin":255.65,"B12vit":4.98,"Cvit":23.99} {"person":629,"wt":75,"ht":170,"sex":1,"age":57,"bmr":7423,"E_bmr":0.85,"energi":6327.57,"Avit":1366.19,"retinol":735.77,"betacar":3732.73,"Dvit":1.91,"Evit":10.3,"B1vit":1.29,"B2vit":1.9,"niacin":21.48,"B6vit":1.04,"folacin":267.52,"B12vit":6.35,"Cvit":57.56} {"person":630,"wt":69,"ht":160,"sex":2,"age":78,"bmr":5657,"E_bmr":1.99,"energi":11258.84,"Avit":1919.57,"retinol":1519.44,"betacar":2410.2,"Dvit":2.55,"Evit":6.22,"B1vit":0.96,"B2vit":1.58,"niacin":20.95,"B6vit":1.27,"folacin":255.67,"B12vit":7.04,"Cvit":73.3} {"person":631,"wt":82,"ht":193,"sex":1,"age":39,"bmr":7769,"E_bmr":2.24,"energi":17383.21,"Avit":4920.42,"retinol":3722.22,"betacar":7127.81,"Dvit":4.7,"Evit":16.26,"B1vit":2.3,"B2vit":3.88,"niacin":52.12,"B6vit":1.81,"folacin":610.14,"B12vit":17.38,"Cvit":62.3} {"person":632,"wt":78,"ht":176,"sex":1,"age":38,"bmr":7568,"E_bmr":1.56,"energi":11818.09,"Avit":1423.43,"retinol":1034.14,"betacar":2319.19,"Dvit":3.06,"Evit":8.73,"B1vit":1.95,"B2vit":2.79,"niacin":37.74,"B6vit":1.61,"folacin":307.51,"B12vit":7.77,"Cvit":80.05} {"person":633,"wt":54,"ht":170,"sex":2,"age":16,"bmr":6004,"E_bmr":1.84,"energi":11047.13,"Avit":1099.77,"retinol":532.7,"betacar":3389.87,"Dvit":2.24,"Evit":8.49,"B1vit":1.07,"B2vit":1.34,"niacin":18.19,"B6vit":0.94,"folacin":207.29,"B12vit":3.71,"Cvit":48.27} {"person":634,"wt":70,"ht":158,"sex":2,"age":31,"bmr":6002,"E_bmr":0.97,"energi":5811.83,"Avit":837.85,"retinol":421.02,"betacar":2502.14,"Dvit":1.72,"Evit":4.82,"B1vit":0.94,"B2vit":1.47,"niacin":32.68,"B6vit":0.84,"folacin":239.93,"B12vit":3.28,"Cvit":105.91} {"person":635,"wt":84,"ht":183,"sex":1,"age":34,"bmr":7856,"E_bmr":1.82,"energi":14297.42,"Avit":1512.24,"retinol":895.94,"betacar":3666.38,"Dvit":2.41,"Evit":9.42,"B1vit":2.04,"B2vit":3.54,"niacin":42.89,"B6vit":1.81,"folacin":424.69,"B12vit":11.07,"Cvit":49.21} {"person":636,"wt":78,"ht":175,"sex":1,"age":38,"bmr":7568,"E_bmr":1.42,"energi":10764.27,"Avit":1643.18,"retinol":1100.46,"betacar":3232.36,"Dvit":5.52,"Evit":8.33,"B1vit":1.17,"B2vit":2.46,"niacin":35.6,"B6vit":1.67,"folacin":330.06,"B12vit":12.29,"Cvit":49.54} {"person":637,"wt":70,"ht":163,"sex":2,"age":68,"bmr":5775,"E_bmr":1.83,"energi":10580.59,"Avit":824.21,"retinol":480.61,"betacar":2004.33,"Dvit":3.75,"Evit":9.44,"B1vit":1.59,"B2vit":2.06,"niacin":26.77,"B6vit":1.44,"folacin":215.8,"B12vit":6.16,"Cvit":108.92} {"person":638,"wt":69,"ht":166,"sex":1,"age":62,"bmr":5893,"E_bmr":1.99,"energi":11702.21,"Avit":2187.44,"retinol":1867.64,"betacar":1934.9,"Dvit":2.45,"Evit":16.95,"B1vit":1.81,"B2vit":2.35,"niacin":24.76,"B6vit":1.13,"folacin":265.2,"B12vit":7.71,"Cvit":22.9} {"person":639,"wt":70,"ht":176,"sex":1,"age":70,"bmr":6401,"E_bmr":1.79,"energi":11449.04,"Avit":1146.18,"retinol":721.03,"betacar":2558.5,"Dvit":3.43,"Evit":6.97,"B1vit":1.52,"B2vit":1.81,"niacin":31.49,"B6vit":1.4,"folacin":222.99,"B12vit":4.1,"Cvit":41.22} {"person":640,"wt":79,"ht":180,"sex":1,"age":43,"bmr":7618,"E_bmr":2.52,"energi":19217.16,"Avit":2978.78,"retinol":2391.57,"betacar":3460.78,"Dvit":6.19,"Evit":23.33,"B1vit":1.85,"B2vit":2.6,"niacin":35.58,"B6vit":1.54,"folacin":378.56,"B12vit":10.76,"Cvit":44.91} {"person":641,"wt":56,"ht":170,"sex":2,"age":33,"bmr":5480,"E_bmr":1.94,"energi":10643.59,"Avit":1205.76,"retinol":833.32,"betacar":2237.87,"Dvit":2.8,"Evit":8.07,"B1vit":1.38,"B2vit":2.37,"niacin":25.62,"B6vit":1.13,"folacin":305.95,"B12vit":6.32,"Cvit":45.66} {"person":642,"wt":75,"ht":183,"sex":1,"age":30,"bmr":7623,"E_bmr":2.34,"energi":17820.24,"Avit":2670.08,"retinol":1716.86,"betacar":5686.34,"Dvit":3.67,"Evit":19.24,"B1vit":2.71,"B2vit":3.25,"niacin":59.27,"B6vit":2.3,"folacin":405.97,"B12vit":8.4,"Cvit":56.04} {"person":643,"wt":58,"ht":165,"sex":2,"age":66,"bmr":5367,"E_bmr":1.56,"energi":8369.51,"Avit":1000.94,"retinol":785.92,"betacar":1288.61,"Dvit":4.24,"Evit":11.25,"B1vit":1.38,"B2vit":2.2,"niacin":16.54,"B6vit":0.87,"folacin":237.93,"B12vit":7.67,"Cvit":21.26} {"person":644,"wt":60,"ht":167,"sex":2,"age":26,"bmr":5816,"E_bmr":2.42,"energi":14076.22,"Avit":3089.33,"retinol":2212.8,"betacar":5245.7,"Dvit":3.75,"Evit":10.31,"B1vit":1.97,"B2vit":3.81,"niacin":45.98,"B6vit":1.79,"folacin":514.89,"B12vit":15.37,"Cvit":159.38} {"person":645,"wt":58,"ht":168,"sex":2,"age":61,"bmr":5447,"E_bmr":1.31,"energi":7118.54,"Avit":1186.32,"retinol":557.1,"betacar":3731.62,"Dvit":3.84,"Evit":8.18,"B1vit":1.21,"B2vit":2.64,"niacin":28.09,"B6vit":1.35,"folacin":383.24,"B12vit":6.96,"Cvit":39.14} {"person":646,"wt":62,"ht":182,"sex":1,"age":27,"bmr":6787,"E_bmr":2.24,"energi":15188.25,"Avit":7097.82,"retinol":6524.32,"betacar":3415.93,"Dvit":4.36,"Evit":7.72,"B1vit":2.02,"B2vit":4.24,"niacin":73.95,"B6vit":2.57,"folacin":843.38,"B12vit":30.24,"Cvit":81.79} {"person":647,"wt":87,"ht":190,"sex":1,"age":20,"bmr":8388,"E_bmr":1.52,"energi":12720.42,"Avit":1178.38,"retinol":877.77,"betacar":1818.34,"Dvit":4.96,"Evit":7.11,"B1vit":2.21,"B2vit":4.93,"niacin":35.59,"B6vit":1.89,"folacin":396.32,"B12vit":12.33,"Cvit":80.53} {"person":648,"wt":80,"ht":176,"sex":1,"age":70,"bmr":6769,"E_bmr":1.73,"energi":11737.36,"Avit":1847.68,"retinol":910.18,"betacar":5586.89,"Dvit":2.72,"Evit":7.88,"B1vit":1.85,"B2vit":2.31,"niacin":25.77,"B6vit":1.25,"folacin":280.94,"B12vit":5.58,"Cvit":55.17} {"person":649,"wt":64,"ht":167,"sex":1,"age":30,"bmr":6933,"E_bmr":1.53,"energi":10617.82,"Avit":1281.39,"retinol":721.76,"betacar":3381.1,"Dvit":2.79,"Evit":9.71,"B1vit":1.3,"B2vit":2.86,"niacin":28.6,"B6vit":1.51,"folacin":315.54,"B12vit":6.71,"Cvit":32.39} {"person":650,"wt":67,"ht":160,"sex":1,"age":55,"bmr":7038,"E_bmr":3.45,"energi":24256.01,"Avit":2471.27,"retinol":2124.92,"betacar":2074.98,"Dvit":3.63,"Evit":19.91,"B1vit":3.12,"B2vit":4.42,"niacin":48.33,"B6vit":2.21,"folacin":546.34,"B12vit":12.45,"Cvit":66.18} {"person":651,"wt":65,"ht":166,"sex":1,"age":19,"bmr":6998,"E_bmr":3.23,"energi":22603.92,"Avit":1401.99,"retinol":1293.81,"betacar":648.17,"Dvit":3.74,"Evit":7.56,"B1vit":3.35,"B2vit":4.42,"niacin":50.2,"B6vit":2.75,"folacin":739.34,"B12vit":12.9,"Cvit":15.66} {"person":652,"wt":74,"ht":182,"sex":1,"age":24,"bmr":7560,"E_bmr":1.08,"energi":8188.74,"Avit":1802.86,"retinol":799.8,"betacar":6012.96,"Dvit":1.79,"Evit":7.27,"B1vit":1.08,"B2vit":1.8,"niacin":23.32,"B6vit":1,"folacin":280.39,"B12vit":4.75,"Cvit":51.69} {"person":653,"wt":87,"ht":183,"sex":1,"age":25,"bmr":8396,"E_bmr":1.89,"energi":15870.95,"Avit":2605.01,"retinol":1478.96,"betacar":6773.68,"Dvit":7.54,"Evit":11.39,"B1vit":2.36,"B2vit":4.14,"niacin":44.29,"B6vit":2.08,"folacin":561.47,"B12vit":17.02,"Cvit":84.76} {"person":654,"wt":73,"ht":169,"sex":1,"age":33,"bmr":7328,"E_bmr":1.87,"energi":13685.06,"Avit":1973.17,"retinol":1576,"betacar":2385.91,"Dvit":3.94,"Evit":9.17,"B1vit":2.25,"B2vit":2.99,"niacin":45.06,"B6vit":2.04,"folacin":434.03,"B12vit":9.63,"Cvit":77.13} {"person":655,"wt":58,"ht":163,"sex":2,"age":37,"bmr":5560,"E_bmr":1.24,"energi":6886.06,"Avit":1169.06,"retinol":659.64,"betacar":3064.67,"Dvit":1.53,"Evit":4.34,"B1vit":1.08,"B2vit":1.51,"niacin":15.94,"B6vit":0.94,"folacin":207.44,"B12vit":3.91,"Cvit":50.45} {"person":656,"wt":77,"ht":182,"sex":1,"age":22,"bmr":7753,"E_bmr":1.99,"energi":15435.45,"Avit":2930.16,"retinol":2086.75,"betacar":5000.38,"Dvit":2.34,"Evit":21.37,"B1vit":2.75,"B2vit":4.24,"niacin":36.08,"B6vit":2.34,"folacin":613.56,"B12vit":14.67,"Cvit":60.81} {"person":657,"wt":70,"ht":177,"sex":1,"age":21,"bmr":7308,"E_bmr":1.22,"energi":8889.16,"Avit":724.08,"retinol":631.88,"betacar":537.56,"Dvit":2.75,"Evit":4.95,"B1vit":1.5,"B2vit":2.12,"niacin":27.83,"B6vit":1.38,"folacin":240.35,"B12vit":5.36,"Cvit":54.31} {"person":658,"wt":78,"ht":178,"sex":1,"age":28,"bmr":7822,"E_bmr":2.18,"energi":17070.47,"Avit":2193,"retinol":1600.2,"betacar":3547.05,"Dvit":6.48,"Evit":13.86,"B1vit":2.12,"B2vit":4.44,"niacin":47.1,"B6vit":2.07,"folacin":428.94,"B12vit":13.8,"Cvit":54.57} {"person":659,"wt":63,"ht":172,"sex":1,"age":36,"bmr":6858,"E_bmr":1.95,"energi":13345.1,"Avit":1068.28,"retinol":859.3,"betacar":1277.63,"Dvit":2.6,"Evit":7.23,"B1vit":1.39,"B2vit":2.68,"niacin":25.61,"B6vit":1.51,"folacin":403.08,"B12vit":5.27,"Cvit":41.48} {"person":660,"wt":82,"ht":176,"sex":1,"age":63,"bmr":6843,"E_bmr":1.44,"energi":9883.91,"Avit":1201.15,"retinol":817.63,"betacar":2295.49,"Dvit":5.73,"Evit":5.68,"B1vit":1.18,"B2vit":2.27,"niacin":35.03,"B6vit":1.73,"folacin":261.29,"B12vit":7.94,"Cvit":29.29} {"person":661,"wt":75,"ht":182,"sex":1,"age":33,"bmr":7431,"E_bmr":1.86,"energi":13814.77,"Avit":1909.77,"retinol":1377.23,"betacar":3163.03,"Dvit":4.74,"Evit":13.04,"B1vit":2.01,"B2vit":2.63,"niacin":38.16,"B6vit":1.59,"folacin":340.13,"B12vit":10.57,"Cvit":69.73} {"person":662,"wt":55,"ht":164,"sex":2,"age":33,"bmr":5449,"E_bmr":2.03,"energi":11055.81,"Avit":1727.02,"retinol":1025.95,"betacar":4178.67,"Dvit":2.98,"Evit":9.08,"B1vit":1.44,"B2vit":2.48,"niacin":35.06,"B6vit":1.34,"folacin":291.2,"B12vit":8.66,"Cvit":37.61} {"person":663,"wt":65,"ht":158,"sex":2,"age":68,"bmr":5450,"E_bmr":1.41,"energi":7671.55,"Avit":1460.62,"retinol":907,"betacar":3291.83,"Dvit":4.98,"Evit":6.82,"B1vit":1.16,"B2vit":1.22,"niacin":23.34,"B6vit":1.23,"folacin":259.13,"B12vit":7.28,"Cvit":65.08} {"person":664,"wt":56,"ht":164,"sex":2,"age":32,"bmr":5486,"E_bmr":1.09,"energi":6002.78,"Avit":1139.06,"retinol":628.43,"betacar":3040.86,"Dvit":1.93,"Evit":4.93,"B1vit":0.91,"B2vit":1.74,"niacin":21.91,"B6vit":0.88,"folacin":232.81,"B12vit":5.1,"Cvit":41.4} {"person":665,"wt":66,"ht":172,"sex":2,"age":40,"bmr":5841,"E_bmr":1.87,"energi":10922.36,"Avit":1902.56,"retinol":1330.52,"betacar":3428.26,"Dvit":4.61,"Evit":18.74,"B1vit":1.46,"B2vit":2.21,"niacin":36.78,"B6vit":1.48,"folacin":339.17,"B12vit":8.75,"Cvit":132.48} {"person":666,"wt":81,"ht":181,"sex":1,"age":37,"bmr":7713,"E_bmr":2.12,"energi":16319.04,"Avit":2318.47,"retinol":1431.75,"betacar":5293.54,"Dvit":3.7,"Evit":12.22,"B1vit":2.18,"B2vit":2.76,"niacin":44.05,"B6vit":2.11,"folacin":493.52,"B12vit":9.25,"Cvit":101.08} {"person":667,"wt":67,"ht":174,"sex":1,"age":16,"bmr":7602,"E_bmr":1.55,"energi":11781.57,"Avit":1951.78,"retinol":921.23,"betacar":6160.04,"Dvit":2.72,"Evit":11.21,"B1vit":1.78,"B2vit":2.3,"niacin":24.07,"B6vit":1.7,"folacin":309.45,"B12vit":6.95,"Cvit":147.23} {"person":668,"wt":72,"ht":162,"sex":1,"age":71,"bmr":5814,"E_bmr":1.53,"energi":8868.08,"Avit":1085.48,"retinol":738.21,"betacar":2086.59,"Dvit":1.36,"Evit":5.92,"B1vit":1.22,"B2vit":1.69,"niacin":23.04,"B6vit":0.88,"folacin":191.44,"B12vit":4.85,"Cvit":39.1} {"person":669,"wt":71,"ht":162,"sex":2,"age":65,"bmr":5787,"E_bmr":0.93,"energi":5406.76,"Avit":988.91,"retinol":836.23,"betacar":917.19,"Dvit":1.07,"Evit":3.48,"B1vit":0.74,"B2vit":1.03,"niacin":17.65,"B6vit":0.67,"folacin":172.59,"B12vit":4.32,"Cvit":42.25} {"person":670,"wt":52,"ht":168,"sex":2,"age":26,"bmr":5385,"E_bmr":1.9,"energi":10224.87,"Avit":1165.06,"retinol":782.43,"betacar":2263.29,"Dvit":2.26,"Evit":8.32,"B1vit":1.44,"B2vit":2.12,"niacin":27.31,"B6vit":1.37,"folacin":291.33,"B12vit":5.13,"Cvit":45.8} {"person":671,"wt":87,"ht":167,"sex":2,"age":28,"bmr":7317,"E_bmr":0.97,"energi":7126.13,"Avit":1155.44,"retinol":702.7,"betacar":2697.6,"Dvit":1.83,"Evit":7.09,"B1vit":1.02,"B2vit":1.51,"niacin":26.12,"B6vit":0.93,"folacin":222.71,"B12vit":4.9,"Cvit":51.61} {"person":672,"wt":58,"ht":172,"sex":2,"age":68,"bmr":5553,"E_bmr":1.68,"energi":9334.39,"Avit":2282.36,"retinol":752.49,"betacar":9178.54,"Dvit":2.4,"Evit":18.31,"B1vit":1.52,"B2vit":1.98,"niacin":28.25,"B6vit":1.46,"folacin":371.85,"B12vit":4.57,"Cvit":117.94} {"person":673,"wt":46,"ht":166,"sex":2,"age":16,"bmr":5676,"E_bmr":2.45,"energi":13896.44,"Avit":1794.73,"retinol":1036.71,"betacar":4485.08,"Dvit":2.3,"Evit":11.22,"B1vit":2.37,"B2vit":3.31,"niacin":25.41,"B6vit":1.64,"folacin":296.16,"B12vit":5.98,"Cvit":72.32} {"person":674,"wt":59,"ht":170,"sex":1,"age":23,"bmr":6607,"E_bmr":3.04,"energi":20056.51,"Avit":3199.42,"retinol":2267.52,"betacar":5521.32,"Dvit":5.14,"Evit":11.87,"B1vit":1.82,"B2vit":3.37,"niacin":50.5,"B6vit":1.69,"folacin":444.11,"B12vit":15.19,"Cvit":46.74} {"person":675,"wt":62,"ht":165,"sex":2,"age":40,"bmr":5703,"E_bmr":1.99,"energi":11353.45,"Avit":1384.24,"retinol":1098.39,"betacar":1697.76,"Dvit":5.55,"Evit":15.7,"B1vit":1.81,"B2vit":2.72,"niacin":31.94,"B6vit":1.63,"folacin":441.4,"B12vit":9.18,"Cvit":81.15} {"person":676,"wt":61,"ht":158,"sex":2,"age":17,"bmr":5978,"E_bmr":2.36,"energi":14130.23,"Avit":1410.98,"retinol":1136.06,"betacar":1644.07,"Dvit":2.6,"Evit":10.95,"B1vit":1.9,"B2vit":3.16,"niacin":32.42,"B6vit":1.48,"folacin":320.62,"B12vit":8.78,"Cvit":30.17} {"person":677,"wt":82,"ht":165,"sex":1,"age":57,"bmr":7750,"E_bmr":1.14,"energi":8839.34,"Avit":1147.81,"retinol":665.97,"betacar":2906.99,"Dvit":2.21,"Evit":5.73,"B1vit":1.14,"B2vit":1.8,"niacin":22.61,"B6vit":1.05,"folacin":194.58,"B12vit":4.64,"Cvit":33.99} {"person":678,"wt":79,"ht":182,"sex":1,"age":67,"bmr":7016,"E_bmr":1.35,"energi":9485.9,"Avit":1556.65,"retinol":717.79,"betacar":5041.5,"Dvit":1.39,"Evit":11.48,"B1vit":1.28,"B2vit":1.94,"niacin":20.66,"B6vit":1.14,"folacin":255.73,"B12vit":2.31,"Cvit":95.92} {"person":679,"wt":73,"ht":170,"sex":2,"age":53,"bmr":6098,"E_bmr":1.39,"energi":8484.79,"Avit":1151.62,"retinol":693.21,"betacar":2758.33,"Dvit":2.14,"Evit":5.4,"B1vit":1.12,"B2vit":1.63,"niacin":20.27,"B6vit":0.96,"folacin":188.3,"B12vit":4.27,"Cvit":77.24} {"person":680,"wt":85,"ht":170,"sex":1,"age":61,"bmr":6670,"E_bmr":5.48,"energi":36539.85,"Avit":3390.43,"retinol":2817.93,"betacar":3448.34,"Dvit":9.6,"Evit":14.45,"B1vit":4.55,"B2vit":5.43,"niacin":69.54,"B6vit":3.41,"folacin":634.32,"B12vit":17.78,"Cvit":79.41} {"person":681,"wt":68,"ht":160,"sex":2,"age":52,"bmr":5927,"E_bmr":1.34,"energi":7934.01,"Avit":1781.91,"retinol":1392.77,"betacar":2314.06,"Dvit":1.57,"Evit":6.14,"B1vit":0.95,"B2vit":2.26,"niacin":48.82,"B6vit":0.84,"folacin":343.59,"B12vit":8.17,"Cvit":27.57} {"person":682,"wt":59,"ht":163,"sex":2,"age":25,"bmr":5704,"E_bmr":2.03,"energi":11571.02,"Avit":872.66,"retinol":716.92,"betacar":868.43,"Dvit":2.25,"Evit":9.73,"B1vit":1.91,"B2vit":2.91,"niacin":25,"B6vit":1.31,"folacin":394.91,"B12vit":5.86,"Cvit":43.02} {"person":683,"wt":70,"ht":174,"sex":1,"age":59,"bmr":7189,"E_bmr":1.8,"energi":12914.88,"Avit":2267.72,"retinol":1911.87,"betacar":2138.26,"Dvit":2.95,"Evit":10.36,"B1vit":1.95,"B2vit":3.42,"niacin":36.62,"B6vit":1.6,"folacin":398.41,"B12vit":12.96,"Cvit":50.51} {"person":684,"wt":63,"ht":162,"sex":1,"age":59,"bmr":6851,"E_bmr":1.33,"energi":9132.41,"Avit":1264.72,"retinol":959.28,"betacar":1815.37,"Dvit":2.25,"Evit":8.97,"B1vit":0.93,"B2vit":1.55,"niacin":28.91,"B6vit":1.09,"folacin":268.03,"B12vit":4.92,"Cvit":59.16} {"person":685,"wt":65,"ht":176,"sex":1,"age":42,"bmr":6955,"E_bmr":2.17,"energi":15097.9,"Avit":1181.3,"retinol":786.64,"betacar":2368.72,"Dvit":5.37,"Evit":8.75,"B1vit":1.62,"B2vit":2.16,"niacin":33.69,"B6vit":1.94,"folacin":388.91,"B12vit":8.97,"Cvit":77.74} {"person":686,"wt":52,"ht":150,"sex":2,"age":28,"bmr":5133,"E_bmr":1.66,"energi":8500.02,"Avit":920.82,"retinol":686.91,"betacar":1399.77,"Dvit":2.62,"Evit":5.62,"B1vit":0.94,"B2vit":1.72,"niacin":30.15,"B6vit":0.91,"folacin":204.24,"B12vit":5.65,"Cvit":33.36} {"person":687,"wt":100,"ht":162,"sex":1,"age":71,"bmr":6845,"E_bmr":0.83,"energi":5704.79,"Avit":528.44,"retinol":403.55,"betacar":684.18,"Dvit":0.87,"Evit":3.27,"B1vit":1.13,"B2vit":1.54,"niacin":14.14,"B6vit":0.76,"folacin":125.42,"B12vit":3.94,"Cvit":16.67} {"person":688,"wt":86,"ht":181,"sex":1,"age":49,"bmr":7949,"E_bmr":1.2,"energi":9521.04,"Avit":1012.26,"retinol":759.72,"betacar":1506.18,"Dvit":3,"Evit":9.28,"B1vit":1.45,"B2vit":1.94,"niacin":26.61,"B6vit":1.22,"folacin":268.33,"B12vit":4.69,"Cvit":75.24} {"person":689,"wt":90,"ht":180,"sex":1,"age":48,"bmr":8137,"E_bmr":1.74,"energi":14182.54,"Avit":2739.34,"retinol":1808.72,"betacar":5587.38,"Dvit":3.79,"Evit":13.19,"B1vit":2.17,"B2vit":3.18,"niacin":39.61,"B6vit":1.61,"folacin":403.88,"B12vit":9.19,"Cvit":53.08} {"person":690,"wt":61,"ht":156,"sex":2,"age":24,"bmr":5718,"E_bmr":1.64,"energi":9374.76,"Avit":926.22,"retinol":685.75,"betacar":1443.13,"Dvit":1.9,"Evit":7.17,"B1vit":1.17,"B2vit":1.65,"niacin":22.69,"B6vit":0.85,"folacin":168.86,"B12vit":3.52,"Cvit":30.34} {"person":691,"wt":87,"ht":186,"sex":1,"age":37,"bmr":8000,"E_bmr":1.79,"energi":14294.84,"Avit":1308.58,"retinol":769,"betacar":3188.64,"Dvit":5.02,"Evit":8.4,"B1vit":2.12,"B2vit":2.88,"niacin":49.52,"B6vit":2.12,"folacin":414.13,"B12vit":7.86,"Cvit":97.24} {"person":692,"wt":55,"ht":165,"sex":2,"age":53,"bmr":5448,"E_bmr":1.97,"energi":10751.41,"Avit":1906.97,"retinol":1098.78,"betacar":4844.7,"Dvit":4.21,"Evit":7.85,"B1vit":1.08,"B2vit":1.81,"niacin":34.55,"B6vit":1.26,"folacin":304.49,"B12vit":8.9,"Cvit":64.69} {"person":693,"wt":65,"ht":165,"sex":2,"age":52,"bmr":5812,"E_bmr":1.29,"energi":7486.8,"Avit":1045.4,"retinol":767.05,"betacar":1643.31,"Dvit":3.88,"Evit":6.21,"B1vit":1.16,"B2vit":1.61,"niacin":27.35,"B6vit":1,"folacin":179.6,"B12vit":5.96,"Cvit":42.07} {"person":694,"wt":62,"ht":160,"sex":2,"age":75,"bmr":5387,"E_bmr":1.71,"energi":9192.82,"Avit":1291.71,"retinol":700.73,"betacar":3540.76,"Dvit":1.84,"Evit":7.37,"B1vit":1.09,"B2vit":1.69,"niacin":21,"B6vit":0.9,"folacin":194.54,"B12vit":3.77,"Cvit":55.44} {"person":695,"wt":57,"ht":162,"sex":1,"age":43,"bmr":6568,"E_bmr":1.8,"energi":11819.69,"Avit":2502.2,"retinol":1723.81,"betacar":4659.1,"Dvit":5.36,"Evit":12.3,"B1vit":1.84,"B2vit":2.81,"niacin":44.85,"B6vit":1.57,"folacin":391.2,"B12vit":10.82,"Cvit":59.44} {"person":696,"wt":77,"ht":178,"sex":1,"age":26,"bmr":7758,"E_bmr":1.49,"energi":11547.29,"Avit":2658.68,"retinol":2231.68,"betacar":2578.26,"Dvit":6.29,"Evit":7.68,"B1vit":2,"B2vit":3.61,"niacin":34.39,"B6vit":2.15,"folacin":468.13,"B12vit":14.33,"Cvit":128.92} {"person":697,"wt":45,"ht":158,"sex":2,"age":19,"bmr":4856,"E_bmr":2.26,"energi":10996.06,"Avit":931.55,"retinol":714.04,"betacar":1301.49,"Dvit":2.51,"Evit":6.49,"B1vit":1.45,"B2vit":2.77,"niacin":33.52,"B6vit":1.41,"folacin":239.96,"B12vit":7.83,"Cvit":50.14} {"person":698,"wt":63,"ht":165,"sex":2,"age":54,"bmr":5740,"E_bmr":1.21,"energi":6955.19,"Avit":1589.56,"retinol":957.74,"betacar":3813.08,"Dvit":3.62,"Evit":4.43,"B1vit":0.91,"B2vit":1.46,"niacin":23.86,"B6vit":0.87,"folacin":177.32,"B12vit":4.99,"Cvit":31.99} {"person":699,"wt":64,"ht":173,"sex":2,"age":29,"bmr":6122,"E_bmr":1.29,"energi":7896.08,"Avit":975.75,"retinol":600.91,"betacar":2249.04,"Dvit":3.74,"Evit":7.46,"B1vit":1.01,"B2vit":1.82,"niacin":31.24,"B6vit":1.08,"folacin":180.85,"B12vit":5.21,"Cvit":47.24} {"person":700,"wt":85,"ht":174,"sex":1,"age":79,"bmr":6859,"E_bmr":1.57,"energi":10771.07,"Avit":2014.53,"retinol":1593.41,"betacar":2539.48,"Dvit":3.78,"Evit":6.78,"B1vit":1.85,"B2vit":2.79,"niacin":33.38,"B6vit":1.65,"folacin":375.49,"B12vit":9.72,"Cvit":52.81} {"person":701,"wt":57,"ht":164,"sex":2,"age":48,"bmr":5522,"E_bmr":1.97,"energi":10857.43,"Avit":1587.48,"retinol":963.3,"betacar":3713.18,"Dvit":6.07,"Evit":11.4,"B1vit":1.29,"B2vit":2.15,"niacin":41.07,"B6vit":1.27,"folacin":299.55,"B12vit":5.16,"Cvit":40.37} {"person":702,"wt":78,"ht":175,"sex":1,"age":35,"bmr":7568,"E_bmr":1.59,"energi":12021.54,"Avit":1918.55,"retinol":1378.99,"betacar":3218.97,"Dvit":5,"Evit":10.97,"B1vit":1.57,"B2vit":3.39,"niacin":40.44,"B6vit":1.65,"folacin":374.43,"B12vit":12.22,"Cvit":71.38} {"person":703,"wt":78,"ht":170,"sex":1,"age":74,"bmr":6413,"E_bmr":2.02,"energi":12965.52,"Avit":1555.89,"retinol":1279.88,"betacar":1667.32,"Dvit":4.21,"Evit":7.87,"B1vit":1.27,"B2vit":2.58,"niacin":30.7,"B6vit":1.39,"folacin":339.16,"B12vit":12.34,"Cvit":43.67} {"person":704,"wt":54,"ht":159,"sex":2,"age":58,"bmr":5418,"E_bmr":1.2,"energi":6503.26,"Avit":612.36,"retinol":359.24,"betacar":1511.58,"Dvit":1.38,"Evit":4.01,"B1vit":0.67,"B2vit":1.65,"niacin":41.86,"B6vit":0.94,"folacin":249.54,"B12vit":3.84,"Cvit":35.15} {"person":705,"wt":60,"ht":150,"sex":2,"age":77,"bmr":5044,"E_bmr":1.24,"energi":6250.03,"Avit":1586.3,"retinol":1292.92,"betacar":1763.77,"Dvit":0.86,"Evit":2.67,"B1vit":0.7,"B2vit":1.19,"niacin":19.4,"B6vit":1.09,"folacin":240.14,"B12vit":5.89,"Cvit":26.63} {"person":706,"wt":62,"ht":165,"sex":1,"age":67,"bmr":5588,"E_bmr":1.6,"energi":8965.09,"Avit":733.51,"retinol":418.54,"betacar":1883.96,"Dvit":1.45,"Evit":4.66,"B1vit":1.26,"B2vit":2.05,"niacin":22.13,"B6vit":0.96,"folacin":179.02,"B12vit":4.57,"Cvit":49.9} {"person":707,"wt":103,"ht":177,"sex":1,"age":54,"bmr":8749,"E_bmr":1.34,"energi":11765.73,"Avit":1680.73,"retinol":916.8,"betacar":4589.65,"Dvit":5.16,"Evit":7.13,"B1vit":1.47,"B2vit":2.88,"niacin":34.63,"B6vit":1.5,"folacin":249.44,"B12vit":8.18,"Cvit":28.65} {"person":708,"wt":75,"ht":180,"sex":1,"age":28,"bmr":7627,"E_bmr":1.93,"energi":14696.61,"Avit":2925.68,"retinol":1662.52,"betacar":7580.01,"Dvit":3.42,"Evit":14.3,"B1vit":1.97,"B2vit":2.82,"niacin":34.52,"B6vit":2,"folacin":349.64,"B12vit":6.91,"Cvit":89.38} {"person":709,"wt":53,"ht":158,"sex":2,"age":77,"bmr":4988,"E_bmr":1.42,"energi":7097.49,"Avit":1291.16,"retinol":993.19,"betacar":1781.54,"Dvit":3.72,"Evit":7.62,"B1vit":0.7,"B2vit":1.3,"niacin":17.24,"B6vit":0.88,"folacin":208.14,"B12vit":6.29,"Cvit":37.74} {"person":710,"wt":65,"ht":162,"sex":2,"age":49,"bmr":5816,"E_bmr":1.34,"energi":7780.08,"Avit":1497.69,"retinol":1095.81,"betacar":2414.96,"Dvit":2.72,"Evit":7.94,"B1vit":1.14,"B2vit":1.71,"niacin":25.99,"B6vit":1.03,"folacin":243.51,"B12vit":5.83,"Cvit":60.33} {"person":711,"wt":47,"ht":160,"sex":2,"age":63,"bmr":4810,"E_bmr":1.03,"energi":4971.2,"Avit":547.35,"retinol":193.02,"betacar":2121.05,"Dvit":2.5,"Evit":5.1,"B1vit":0.64,"B2vit":1.29,"niacin":18.43,"B6vit":0.88,"folacin":196.29,"B12vit":4.08,"Cvit":104.56} {"person":712,"wt":55,"ht":162,"sex":2,"age":52,"bmr":5452,"E_bmr":2.17,"energi":11832.46,"Avit":1438.12,"retinol":1315.25,"betacar":748.6,"Dvit":1.13,"Evit":6.63,"B1vit":0.96,"B2vit":1.89,"niacin":22.91,"B6vit":0.97,"folacin":271.53,"B12vit":5.9,"Cvit":32.17} {"person":713,"wt":72,"ht":176,"sex":1,"age":22,"bmr":7438,"E_bmr":1.46,"energi":10828.91,"Avit":1212.54,"retinol":820.19,"betacar":2364.72,"Dvit":2.89,"Evit":7.34,"B1vit":1.61,"B2vit":3.14,"niacin":34.44,"B6vit":1.5,"folacin":260.48,"B12vit":8.14,"Cvit":68.7} {"person":714,"wt":65,"ht":175,"sex":2,"age":25,"bmr":6205,"E_bmr":1.38,"energi":8592.93,"Avit":1528.4,"retinol":521.41,"betacar":6001.45,"Dvit":2.2,"Evit":7.21,"B1vit":1.07,"B2vit":2.04,"niacin":25.59,"B6vit":1.47,"folacin":251.99,"B12vit":4.13,"Cvit":93.58} {"person":715,"wt":63,"ht":163,"sex":2,"age":47,"bmr":5742,"E_bmr":1.11,"energi":6396.88,"Avit":744.73,"retinol":555.52,"betacar":1137.69,"Dvit":1.35,"Evit":4.69,"B1vit":0.93,"B2vit":1.17,"niacin":20.3,"B6vit":0.51,"folacin":106.92,"B12vit":2.39,"Cvit":12.05} {"person":716,"wt":65,"ht":168,"sex":2,"age":69,"bmr":5716,"E_bmr":1.39,"energi":7947.55,"Avit":1387.58,"retinol":608.09,"betacar":4672.44,"Dvit":1.65,"Evit":6.14,"B1vit":0.94,"B2vit":1.82,"niacin":25.87,"B6vit":1.33,"folacin":231.54,"B12vit":4.12,"Cvit":45.53} {"person":717,"wt":85,"ht":181,"sex":1,"age":43,"bmr":7902,"E_bmr":1.48,"energi":11664.07,"Avit":2586.54,"retinol":2108.39,"betacar":2865.19,"Dvit":4.35,"Evit":10.19,"B1vit":1.73,"B2vit":2.68,"niacin":32.61,"B6vit":1.38,"folacin":350.07,"B12vit":11.19,"Cvit":64.03} {"person":718,"wt":62,"ht":175,"sex":2,"age":18,"bmr":6352,"E_bmr":2.29,"energi":14536.06,"Avit":2225.2,"retinol":877.35,"betacar":8024.6,"Dvit":5.72,"Evit":17.71,"B1vit":2.18,"B2vit":2.28,"niacin":37.8,"B6vit":3.67,"folacin":386.69,"B12vit":6.1,"Cvit":171.48} {"person":719,"wt":60,"ht":177,"sex":1,"age":21,"bmr":6664,"E_bmr":2.56,"energi":17038.72,"Avit":1884.93,"retinol":1412.07,"betacar":2838.65,"Dvit":3.08,"Evit":14.59,"B1vit":1.73,"B2vit":2.17,"niacin":33.3,"B6vit":1.55,"folacin":365.08,"B12vit":7.65,"Cvit":45.79} {"person":720,"wt":76,"ht":168,"sex":1,"age":32,"bmr":7469,"E_bmr":2.96,"energi":22138.63,"Avit":1966.77,"retinol":1864.79,"betacar":584.54,"Dvit":4.42,"Evit":10.76,"B1vit":2.71,"B2vit":4.62,"niacin":51.65,"B6vit":2.41,"folacin":399.89,"B12vit":18.28,"Cvit":60.15} {"person":721,"wt":62,"ht":174,"sex":2,"age":29,"bmr":6025,"E_bmr":1.02,"energi":6144.45,"Avit":827.23,"retinol":493.33,"betacar":2000.56,"Dvit":1.61,"Evit":4.59,"B1vit":0.87,"B2vit":1.3,"niacin":24.99,"B6vit":0.87,"folacin":166.44,"B12vit":3.79,"Cvit":38.17} {"person":722,"wt":62,"ht":165,"sex":1,"age":61,"bmr":5588,"E_bmr":3.26,"energi":18243.02,"Avit":1843.24,"retinol":1457.53,"betacar":2290.52,"Dvit":3.37,"Evit":15.8,"B1vit":2.32,"B2vit":3.39,"niacin":33.3,"B6vit":1.67,"folacin":319.14,"B12vit":6.8,"Cvit":60.38} {"person":723,"wt":70,"ht":161,"sex":2,"age":69,"bmr":5722,"E_bmr":0.55,"energi":3170.28,"Avit":478.47,"retinol":249.23,"betacar":1374.25,"Dvit":1.59,"Evit":2.46,"B1vit":0.44,"B2vit":0.64,"niacin":7.42,"B6vit":0.38,"folacin":72.05,"B12vit":1.72,"Cvit":29.51} {"person":724,"wt":51,"ht":169,"sex":2,"age":17,"bmr":5891,"E_bmr":1.41,"energi":8297.85,"Avit":1069.69,"retinol":406.04,"betacar":3961.45,"Dvit":1.93,"Evit":6.76,"B1vit":0.87,"B2vit":1.34,"niacin":15.79,"B6vit":0.96,"folacin":147.14,"B12vit":2.44,"Cvit":42.88} {"person":725,"wt":83,"ht":182,"sex":1,"age":49,"bmr":7808,"E_bmr":1.3,"energi":10179.99,"Avit":2212.69,"retinol":1572.4,"betacar":3807.84,"Dvit":8.26,"Evit":11.83,"B1vit":1.29,"B2vit":2.51,"niacin":39.15,"B6vit":1.29,"folacin":283.8,"B12vit":12.26,"Cvit":45.24} {"person":726,"wt":75,"ht":170,"sex":1,"age":28,"bmr":7638,"E_bmr":1.36,"energi":10391.24,"Avit":2686.82,"retinol":2185.58,"betacar":3003.98,"Dvit":5.01,"Evit":11.72,"B1vit":1.54,"B2vit":2.69,"niacin":43.75,"B6vit":1.51,"folacin":397.56,"B12vit":14.86,"Cvit":58.7} {"person":727,"wt":72,"ht":167,"sex":1,"age":61,"bmr":6050,"E_bmr":1.83,"energi":11047.16,"Avit":1758.93,"retinol":1286.74,"betacar":2816.41,"Dvit":3.32,"Evit":7.38,"B1vit":1.26,"B2vit":2.82,"niacin":36.26,"B6vit":1.35,"folacin":266.73,"B12vit":8.69,"Cvit":44.03} {"person":728,"wt":85,"ht":180,"sex":1,"age":67,"bmr":7142,"E_bmr":1.08,"energi":7711.02,"Avit":1152.46,"retinol":750.25,"betacar":2417.7,"Dvit":1.82,"Evit":4.72,"B1vit":0.7,"B2vit":1.31,"niacin":24.81,"B6vit":0.96,"folacin":201.51,"B12vit":4.55,"Cvit":26.85} {"person":729,"wt":74,"ht":179,"sex":1,"age":28,"bmr":7563,"E_bmr":1.43,"energi":10813.09,"Avit":1485.04,"retinol":1081.39,"betacar":2372.64,"Dvit":3.57,"Evit":10.99,"B1vit":1.64,"B2vit":2.35,"niacin":33.72,"B6vit":1.54,"folacin":290.83,"B12vit":8.67,"Cvit":76.31} {"person":730,"wt":64,"ht":175,"sex":1,"age":26,"bmr":6924,"E_bmr":1.79,"energi":12375.72,"Avit":1131.21,"retinol":457.2,"betacar":4050.23,"Dvit":2.33,"Evit":7.47,"B1vit":2.02,"B2vit":2.94,"niacin":43.95,"B6vit":2.22,"folacin":430.09,"B12vit":6.81,"Cvit":116.65} {"person":731,"wt":65,"ht":170,"sex":2,"age":30,"bmr":6136,"E_bmr":1.42,"energi":8721.7,"Avit":973.28,"retinol":610.31,"betacar":2160.67,"Dvit":3.01,"Evit":6.47,"B1vit":1.57,"B2vit":2.54,"niacin":32.49,"B6vit":1.31,"folacin":246.53,"B12vit":6.48,"Cvit":52.99} {"person":732,"wt":64,"ht":170,"sex":2,"age":30,"bmr":6080,"E_bmr":1.99,"energi":12084.64,"Avit":1918.72,"retinol":1210.86,"betacar":4228.86,"Dvit":2.9,"Evit":10.17,"B1vit":1.69,"B2vit":2.57,"niacin":30.54,"B6vit":1.49,"folacin":351.06,"B12vit":7.08,"Cvit":62.64} {"person":733,"wt":65,"ht":170,"sex":1,"age":26,"bmr":6994,"E_bmr":1.63,"energi":11400.84,"Avit":1106.46,"retinol":583.67,"betacar":3131.7,"Dvit":2.66,"Evit":5.73,"B1vit":1.5,"B2vit":2.63,"niacin":37.11,"B6vit":1.78,"folacin":289.66,"B12vit":6.19,"Cvit":61.57} {"person":734,"wt":70,"ht":170,"sex":2,"age":21,"bmr":6414,"E_bmr":1.26,"energi":8050.52,"Avit":2242.86,"retinol":568.94,"betacar":10034.37,"Dvit":3.17,"Evit":7.64,"B1vit":1.36,"B2vit":2.54,"niacin":24.51,"B6vit":1.44,"folacin":324.15,"B12vit":9.06,"Cvit":97.67} {"person":735,"wt":70,"ht":176,"sex":1,"age":28,"bmr":7309,"E_bmr":1.54,"energi":11235.96,"Avit":1550.82,"retinol":1414.06,"betacar":812.21,"Dvit":2.52,"Evit":7.59,"B1vit":1.24,"B2vit":3.11,"niacin":37,"B6vit":1.23,"folacin":288.52,"B12vit":16.22,"Cvit":24.62} {"person":736,"wt":67,"ht":167,"sex":2,"age":53,"bmr":5883,"E_bmr":1.07,"energi":6316.17,"Avit":691.56,"retinol":600.4,"betacar":551.91,"Dvit":1.46,"Evit":3.59,"B1vit":1.09,"B2vit":1.5,"niacin":23.07,"B6vit":0.91,"folacin":179.07,"B12vit":4.27,"Cvit":37.36} {"person":737,"wt":67,"ht":176,"sex":1,"age":29,"bmr":7116,"E_bmr":1.91,"energi":13620.25,"Avit":1431.28,"retinol":1077.96,"betacar":2128.82,"Dvit":3.74,"Evit":9.68,"B1vit":2.23,"B2vit":3.2,"niacin":37.18,"B6vit":1.67,"folacin":344.03,"B12vit":8.64,"Cvit":49.71} {"person":738,"wt":70,"ht":181,"sex":1,"age":24,"bmr":7303,"E_bmr":2.09,"energi":15258.24,"Avit":2353.88,"retinol":1708.15,"betacar":3834.81,"Dvit":3.16,"Evit":7.86,"B1vit":2.59,"B2vit":4.36,"niacin":38.91,"B6vit":1.82,"folacin":397.53,"B12vit":13.62,"Cvit":68.52} {"person":739,"wt":47,"ht":160,"sex":2,"age":24,"bmr":4995,"E_bmr":1.42,"energi":7077.59,"Avit":804.21,"retinol":473.07,"betacar":1990.31,"Dvit":1.11,"Evit":4.48,"B1vit":0.92,"B2vit":1.96,"niacin":13.57,"B6vit":0.87,"folacin":172.87,"B12vit":3.41,"Cvit":90.86} {"person":740,"wt":91,"ht":187,"sex":1,"age":25,"bmr":8649,"E_bmr":1.22,"energi":10586.99,"Avit":1082.56,"retinol":661.96,"betacar":2519.2,"Dvit":3.08,"Evit":8.27,"B1vit":1.92,"B2vit":2.87,"niacin":32.69,"B6vit":1.65,"folacin":288.98,"B12vit":7.55,"Cvit":49.73} {"person":741,"wt":61,"ht":166,"sex":2,"age":69,"bmr":5509,"E_bmr":1,"energi":5517.39,"Avit":939.21,"retinol":523.65,"betacar":2487.59,"Dvit":2.55,"Evit":6.06,"B1vit":1.04,"B2vit":1.51,"niacin":26.08,"B6vit":0.98,"folacin":355.64,"B12vit":4.84,"Cvit":212.7} {"person":742,"wt":70,"ht":173,"sex":2,"age":19,"bmr":6456,"E_bmr":1.98,"energi":12808.31,"Avit":872.66,"retinol":314.29,"betacar":3316.46,"Dvit":1.31,"Evit":5,"B1vit":1.48,"B2vit":1.7,"niacin":28.24,"B6vit":1.06,"folacin":191.99,"B12vit":2.1,"Cvit":67.58} {"person":743,"wt":72,"ht":176,"sex":1,"age":32,"bmr":7285,"E_bmr":1.39,"energi":10148.52,"Avit":2786.79,"retinol":2307.87,"betacar":2843.44,"Dvit":4.44,"Evit":5.96,"B1vit":1.37,"B2vit":3.63,"niacin":31.73,"B6vit":1.35,"folacin":453.91,"B12vit":23.39,"Cvit":58.01} {"person":744,"wt":80,"ht":182,"sex":1,"age":67,"bmr":7052,"E_bmr":3.06,"energi":21588.19,"Avit":2177.75,"retinol":1737.28,"betacar":2687.53,"Dvit":7.24,"Evit":9.96,"B1vit":2.24,"B2vit":2.88,"niacin":45.81,"B6vit":1.55,"folacin":293,"B12vit":7.2,"Cvit":73.83} {"person":745,"wt":60,"ht":172,"sex":2,"age":19,"bmr":5886,"E_bmr":3.22,"energi":18925.55,"Avit":3154.98,"retinol":1102.31,"betacar":12316.91,"Dvit":3.71,"Evit":12.49,"B1vit":2.86,"B2vit":3.89,"niacin":45.98,"B6vit":2.81,"folacin":607.28,"B12vit":7.71,"Cvit":377.81} {"person":746,"wt":63,"ht":170,"sex":1,"age":35,"bmr":6856,"E_bmr":1.74,"energi":11941.51,"Avit":1589.18,"retinol":948.33,"betacar":3851.99,"Dvit":4.84,"Evit":10.76,"B1vit":1.6,"B2vit":2.96,"niacin":43.28,"B6vit":1.83,"folacin":343.45,"B12vit":9.67,"Cvit":64.3} {"person":747,"wt":67,"ht":189,"sex":2,"age":23,"bmr":6512,"E_bmr":2.38,"energi":15487.74,"Avit":1536.02,"retinol":1190.26,"betacar":2077.65,"Dvit":2.46,"Evit":11.09,"B1vit":2.15,"B2vit":3.45,"niacin":37.96,"B6vit":1.64,"folacin":362.99,"B12vit":9.54,"Cvit":42.29} {"person":748,"wt":79,"ht":180,"sex":1,"age":19,"bmr":7884,"E_bmr":2.24,"energi":17671.57,"Avit":1953.84,"retinol":1130.82,"betacar":4945.47,"Dvit":2.29,"Evit":8,"B1vit":2.17,"B2vit":3.11,"niacin":35.12,"B6vit":2.07,"folacin":391.12,"B12vit":10.78,"Cvit":131.92} {"person":749,"wt":54,"ht":161,"sex":2,"age":45,"bmr":5416,"E_bmr":0.76,"energi":4097.03,"Avit":1183.08,"retinol":562.6,"betacar":3719.14,"Dvit":1.77,"Evit":2.89,"B1vit":0.71,"B2vit":1.15,"niacin":26.51,"B6vit":0.81,"folacin":193.71,"B12vit":3.78,"Cvit":49.79} {"person":750,"wt":66,"ht":165,"sex":2,"age":76,"bmr":5675,"E_bmr":1.76,"energi":9967.5,"Avit":1184.67,"retinol":826.73,"betacar":2155.11,"Dvit":1.57,"Evit":4.86,"B1vit":1.39,"B2vit":2.12,"niacin":23.07,"B6vit":1.01,"folacin":244.98,"B12vit":3.3,"Cvit":17.52} {"person":751,"wt":75,"ht":190,"sex":1,"age":19,"bmr":7615,"E_bmr":2.51,"energi":19135.71,"Avit":1671.85,"retinol":1321.49,"betacar":2093.18,"Dvit":3.41,"Evit":15.07,"B1vit":3.11,"B2vit":4.61,"niacin":43.65,"B6vit":2.22,"folacin":432.72,"B12vit":12.43,"Cvit":68.14} {"person":752,"wt":59,"ht":170,"sex":2,"age":39,"bmr":5589,"E_bmr":1.41,"energi":7882.22,"Avit":1486.9,"retinol":934.21,"betacar":3323.35,"Dvit":1.92,"Evit":6.58,"B1vit":1.44,"B2vit":2.16,"niacin":26.91,"B6vit":1.16,"folacin":324.32,"B12vit":5.89,"Cvit":117.07} {"person":753,"wt":56,"ht":170,"sex":1,"age":32,"bmr":6526,"E_bmr":2.52,"energi":16421.85,"Avit":2412.71,"retinol":2156.26,"betacar":1541.16,"Dvit":3.72,"Evit":9,"B1vit":1.74,"B2vit":3.14,"niacin":27.71,"B6vit":1.2,"folacin":472.31,"B12vit":12.5,"Cvit":31.28} {"person":754,"wt":80,"ht":179,"sex":1,"age":40,"bmr":7665,"E_bmr":1.34,"energi":10302.19,"Avit":2363.5,"retinol":1154.39,"betacar":7204.11,"Dvit":3.94,"Evit":10.22,"B1vit":1.69,"B2vit":2.36,"niacin":29.43,"B6vit":2.08,"folacin":394.51,"B12vit":8.69,"Cvit":109.03} {"person":755,"wt":55,"ht":154,"sex":2,"age":35,"bmr":5460,"E_bmr":2.87,"energi":15686.72,"Avit":2539.16,"retinol":1821.92,"betacar":4261.97,"Dvit":4.49,"Evit":9.93,"B1vit":2.59,"B2vit":5.23,"niacin":45.74,"B6vit":2.02,"folacin":544.03,"B12vit":15.71,"Cvit":55.02} {"person":756,"wt":51,"ht":168,"sex":2,"age":24,"bmr":5329,"E_bmr":1.45,"energi":7741,"Avit":1736.54,"retinol":345.93,"betacar":8338.2,"Dvit":2.12,"Evit":8.89,"B1vit":1.24,"B2vit":1.59,"niacin":27.19,"B6vit":1.26,"folacin":252.92,"B12vit":3.96,"Cvit":81.53} {"person":757,"wt":58,"ht":168,"sex":2,"age":64,"bmr":5447,"E_bmr":1.47,"energi":7994.62,"Avit":1060.78,"retinol":868.76,"betacar":1156.74,"Dvit":1.24,"Evit":7.5,"B1vit":0.95,"B2vit":1.21,"niacin":22.55,"B6vit":0.86,"folacin":184.7,"B12vit":2.57,"Cvit":48.82} {"person":758,"wt":60,"ht":165,"sex":2,"age":74,"bmr":5444,"E_bmr":1.7,"energi":9277.17,"Avit":1294.85,"retinol":870.79,"betacar":2549.1,"Dvit":2.35,"Evit":7.21,"B1vit":1.14,"B2vit":1.51,"niacin":18.06,"B6vit":0.83,"folacin":207.45,"B12vit":2.56,"Cvit":57.05} {"person":759,"wt":75,"ht":179,"sex":1,"age":72,"bmr":6727,"E_bmr":2.26,"energi":15198.64,"Avit":2388.28,"retinol":1309.13,"betacar":6494.29,"Dvit":4.94,"Evit":12.38,"B1vit":2.3,"B2vit":3.83,"niacin":38.21,"B6vit":2.19,"folacin":629.95,"B12vit":9.79,"Cvit":130.48} {"person":760,"wt":87,"ht":192,"sex":2,"age":22,"bmr":7666,"E_bmr":2.4,"energi":18397.28,"Avit":1855.97,"retinol":1395.7,"betacar":2737.84,"Dvit":3.9,"Evit":12.8,"B1vit":2.85,"B2vit":6.32,"niacin":52.04,"B6vit":2.77,"folacin":442.11,"B12vit":18.51,"Cvit":79.34} {"person":761,"wt":90,"ht":173,"sex":1,"age":52,"bmr":8133,"E_bmr":1.27,"energi":10305.3,"Avit":1550.28,"retinol":999.42,"betacar":3319.4,"Dvit":2.99,"Evit":7.57,"B1vit":1.5,"B2vit":2.28,"niacin":30.58,"B6vit":1.32,"folacin":285.39,"B12vit":6.47,"Cvit":70.76} {"person":762,"wt":90,"ht":196,"sex":1,"age":29,"bmr":8575,"E_bmr":2.28,"energi":19525.01,"Avit":2643.17,"retinol":1555.46,"betacar":6539.64,"Dvit":6.44,"Evit":14.32,"B1vit":3.09,"B2vit":6.51,"niacin":62.89,"B6vit":4.05,"folacin":717.59,"B12vit":25.71,"Cvit":171.12} {"person":763,"wt":76,"ht":162,"sex":2,"age":41,"bmr":6216,"E_bmr":2.89,"energi":17975.99,"Avit":1767.27,"retinol":996.76,"betacar":4671.49,"Dvit":5.53,"Evit":9.05,"B1vit":2.49,"B2vit":3.63,"niacin":68.93,"B6vit":2.18,"folacin":375.14,"B12vit":11.62,"Cvit":70.01} {"person":764,"wt":85,"ht":200,"sex":1,"age":25,"bmr":8248,"E_bmr":1.73,"energi":14266.6,"Avit":1222.48,"retinol":987.76,"betacar":1415.11,"Dvit":3.29,"Evit":16.45,"B1vit":2.53,"B2vit":3.93,"niacin":36.29,"B6vit":1.75,"folacin":294.17,"B12vit":10.51,"Cvit":44.82} {"person":765,"wt":83,"ht":177,"sex":1,"age":54,"bmr":7805,"E_bmr":1.5,"energi":11675.42,"Avit":567.02,"retinol":506.36,"betacar":365.06,"Dvit":1.45,"Evit":3.84,"B1vit":1.16,"B2vit":1.64,"niacin":32.19,"B6vit":1.05,"folacin":198.7,"B12vit":3.56,"Cvit":29.14} {"person":766,"wt":65,"ht":168,"sex":2,"age":61,"bmr":5716,"E_bmr":1.53,"energi":8759.39,"Avit":2931.02,"retinol":2047.2,"betacar":5305.52,"Dvit":2.71,"Evit":8.2,"B1vit":1.47,"B2vit":2.16,"niacin":26.14,"B6vit":1.32,"folacin":396.46,"B12vit":9.93,"Cvit":118.85} {"person":767,"wt":65,"ht":171,"sex":2,"age":24,"bmr":6150,"E_bmr":1.06,"energi":6531.78,"Avit":1372.9,"retinol":543.1,"betacar":4980.74,"Dvit":3.17,"Evit":4.99,"B1vit":0.92,"B2vit":1.68,"niacin":28.69,"B6vit":0.96,"folacin":190.91,"B12vit":5.98,"Cvit":30.19} {"person":768,"wt":71,"ht":166,"sex":2,"age":71,"bmr":5894,"E_bmr":1.16,"energi":6864.7,"Avit":2595.52,"retinol":608.66,"betacar":11865.58,"Dvit":0.77,"Evit":5.56,"B1vit":1.4,"B2vit":1.46,"niacin":15.72,"B6vit":0.95,"folacin":229.82,"B12vit":2.49,"Cvit":64.77} {"person":769,"wt":47,"ht":161,"sex":2,"age":34,"bmr":5161,"E_bmr":1.6,"energi":8273.13,"Avit":1254.05,"retinol":1084.94,"betacar":1015.05,"Dvit":2.06,"Evit":6.75,"B1vit":1.19,"B2vit":1.88,"niacin":25.07,"B6vit":1.05,"folacin":248.34,"B12vit":6.54,"Cvit":51.22} {"person":770,"wt":58,"ht":170,"sex":2,"age":39,"bmr":5552,"E_bmr":1.4,"energi":7775.17,"Avit":1105.63,"retinol":840.82,"betacar":1593.03,"Dvit":1.98,"Evit":5.4,"B1vit":1.13,"B2vit":1.81,"niacin":24.31,"B6vit":0.95,"folacin":187,"B12vit":5.38,"Cvit":16.78} {"person":771,"wt":70,"ht":183,"sex":1,"age":20,"bmr":7301,"E_bmr":1.87,"energi":13687.31,"Avit":826.14,"retinol":690.27,"betacar":818.61,"Dvit":2.86,"Evit":5.95,"B1vit":1.85,"B2vit":2.86,"niacin":29.65,"B6vit":1.55,"folacin":218.84,"B12vit":6.85,"Cvit":25.52} {"person":772,"wt":47,"ht":163,"sex":1,"age":16,"bmr":6179,"E_bmr":2.21,"energi":13637.88,"Avit":1372.81,"retinol":883.57,"betacar":2958.62,"Dvit":3.01,"Evit":6.57,"B1vit":2.23,"B2vit":2.88,"niacin":27.66,"B6vit":1.54,"folacin":259.94,"B12vit":8.03,"Cvit":72.08} {"person":773,"wt":54,"ht":172,"sex":2,"age":29,"bmr":5552,"E_bmr":1.89,"energi":10520.41,"Avit":1215.64,"retinol":1050.49,"betacar":968.02,"Dvit":2.38,"Evit":8.86,"B1vit":1.8,"B2vit":2.91,"niacin":28.8,"B6vit":1.26,"folacin":278.38,"B12vit":7.05,"Cvit":31.03} {"person":774,"wt":94,"ht":178,"sex":1,"age":38,"bmr":8325,"E_bmr":1.1,"energi":9158.89,"Avit":1325.05,"retinol":618.09,"betacar":4253.5,"Dvit":2.36,"Evit":6.35,"B1vit":1.38,"B2vit":1.71,"niacin":30.71,"B6vit":1.21,"folacin":211.89,"B12vit":4.93,"Cvit":38.2} {"person":775,"wt":62,"ht":169,"sex":2,"age":18,"bmr":6231,"E_bmr":1.98,"energi":12321.92,"Avit":1425.08,"retinol":920.13,"betacar":3038.04,"Dvit":1.73,"Evit":7.29,"B1vit":1.75,"B2vit":2.99,"niacin":26.34,"B6vit":1.53,"folacin":276.19,"B12vit":7.34,"Cvit":30.57} {"person":776,"wt":70,"ht":175,"sex":1,"age":76,"bmr":6354,"E_bmr":1.59,"energi":10130.3,"Avit":1038.72,"retinol":807.5,"betacar":1389.11,"Dvit":2.11,"Evit":8,"B1vit":1.3,"B2vit":1.81,"niacin":23.45,"B6vit":0.9,"folacin":195.24,"B12vit":3.94,"Cvit":51.23} {"person":777,"wt":92,"ht":179,"sex":1,"age":78,"bmr":7353,"E_bmr":0.92,"energi":6774.31,"Avit":675.91,"retinol":514.84,"betacar":958.34,"Dvit":5.52,"Evit":3.53,"B1vit":0.92,"B2vit":1.49,"niacin":23.96,"B6vit":0.77,"folacin":190.27,"B12vit":2.63,"Cvit":15.1} {"person":778,"wt":51,"ht":171,"sex":2,"age":16,"bmr":5931,"E_bmr":1.63,"energi":9695.31,"Avit":2742.87,"retinol":1031.58,"betacar":10247.58,"Dvit":2.46,"Evit":14.6,"B1vit":1.44,"B2vit":1.88,"niacin":24.92,"B6vit":1.98,"folacin":343.14,"B12vit":7.3,"Cvit":120.85} {"person":779,"wt":62,"ht":170,"sex":2,"age":69,"bmr":5654,"E_bmr":1.41,"energi":7966.22,"Avit":1667.98,"retinol":1230.71,"betacar":2631.2,"Dvit":3.94,"Evit":6.14,"B1vit":1.04,"B2vit":1.65,"niacin":21.09,"B6vit":0.99,"folacin":225.58,"B12vit":5.86,"Cvit":43.77} {"person":780,"wt":74,"ht":160,"sex":1,"age":59,"bmr":7369,"E_bmr":1.37,"energi":10127.79,"Avit":1913.79,"retinol":1463.66,"betacar":2683.08,"Dvit":3.53,"Evit":11.35,"B1vit":1.75,"B2vit":2.99,"niacin":40.25,"B6vit":1.44,"folacin":319.99,"B12vit":9.39,"Cvit":43.51} {"person":781,"wt":58,"ht":165,"sex":2,"age":22,"bmr":5677,"E_bmr":2.41,"energi":13668.06,"Avit":1319.1,"retinol":1098.06,"betacar":1328.19,"Dvit":6.76,"Evit":9.8,"B1vit":2.13,"B2vit":3.35,"niacin":39.1,"B6vit":1.91,"folacin":295.77,"B12vit":11.17,"Cvit":73.26} {"person":782,"wt":48,"ht":153,"sex":2,"age":31,"bmr":5206,"E_bmr":0.86,"energi":4499.65,"Avit":798.44,"retinol":457.86,"betacar":2047.94,"Dvit":1.24,"Evit":3.01,"B1vit":0.53,"B2vit":0.75,"niacin":14.39,"B6vit":0.54,"folacin":92.73,"B12vit":2.79,"Cvit":19.21} {"person":783,"wt":60,"ht":170,"sex":2,"age":21,"bmr":5858,"E_bmr":2.26,"energi":13266.19,"Avit":1787.58,"retinol":1231.51,"betacar":3344.63,"Dvit":4.47,"Evit":18.52,"B1vit":1.97,"B2vit":4.7,"niacin":40.14,"B6vit":1.81,"folacin":373.09,"B12vit":13,"Cvit":47.73} {"person":784,"wt":72,"ht":176,"sex":1,"age":38,"bmr":7285,"E_bmr":1.47,"energi":10697.8,"Avit":1446.58,"retinol":1256.93,"betacar":1116.87,"Dvit":2.48,"Evit":9.7,"B1vit":1.04,"B2vit":2.04,"niacin":37.16,"B6vit":1.69,"folacin":328.63,"B12vit":6.69,"Cvit":18.87} {"person":785,"wt":58,"ht":166,"sex":2,"age":16,"bmr":6047,"E_bmr":0.99,"energi":5957.51,"Avit":326.01,"retinol":257.28,"betacar":417.68,"Dvit":0.48,"Evit":6.49,"B1vit":0.85,"B2vit":1.49,"niacin":12.17,"B6vit":0.75,"folacin":133.7,"B12vit":3.95,"Cvit":15.27} {"person":786,"wt":75,"ht":163,"sex":2,"age":31,"bmr":6179,"E_bmr":0.68,"energi":4217.18,"Avit":711.91,"retinol":322.14,"betacar":2338.46,"Dvit":0.96,"Evit":4.22,"B1vit":0.78,"B2vit":0.98,"niacin":29.05,"B6vit":0.67,"folacin":130.99,"B12vit":2.04,"Cvit":32.65} {"person":787,"wt":75,"ht":183,"sex":1,"age":32,"bmr":7431,"E_bmr":1.15,"energi":8548.61,"Avit":1384.56,"retinol":658.2,"betacar":4339.83,"Dvit":1.9,"Evit":6.3,"B1vit":1.26,"B2vit":2.03,"niacin":29.06,"B6vit":1.22,"folacin":243.16,"B12vit":6.97,"Cvit":35.83} {"person":788,"wt":72,"ht":168,"sex":2,"age":61,"bmr":5986,"E_bmr":1.05,"energi":6280.2,"Avit":759.12,"retinol":421.01,"betacar":2025.67,"Dvit":1.46,"Evit":6.67,"B1vit":1.08,"B2vit":1.85,"niacin":26.95,"B6vit":1.05,"folacin":232.69,"B12vit":5.01,"Cvit":53.47} {"person":789,"wt":52,"ht":168,"sex":2,"age":38,"bmr":5336,"E_bmr":2.04,"energi":10860.9,"Avit":1978.26,"retinol":1219.14,"betacar":4568.31,"Dvit":2.77,"Evit":8.01,"B1vit":1.45,"B2vit":1.94,"niacin":19.68,"B6vit":0.93,"folacin":270.23,"B12vit":4.55,"Cvit":66.83} {"person":790,"wt":72,"ht":181,"sex":1,"age":16,"bmr":7972,"E_bmr":1.95,"energi":15567.91,"Avit":1936.55,"retinol":1256.83,"betacar":4083.96,"Dvit":5.86,"Evit":13.64,"B1vit":2.41,"B2vit":3.69,"niacin":35.64,"B6vit":2.13,"folacin":450.93,"B12vit":15,"Cvit":200.59} {"person":791,"wt":80,"ht":167,"sex":1,"age":60,"bmr":7657,"E_bmr":1.28,"energi":9816.61,"Avit":1292.66,"retinol":1037.37,"betacar":1538.22,"Dvit":2.6,"Evit":6.34,"B1vit":1.15,"B2vit":1.68,"niacin":26.03,"B6vit":1.09,"folacin":239.02,"B12vit":5.96,"Cvit":41.08} {"person":792,"wt":55,"ht":165,"sex":2,"age":71,"bmr":5251,"E_bmr":1.57,"energi":8224.65,"Avit":1039.32,"retinol":792.47,"betacar":1492.37,"Dvit":2.14,"Evit":9.12,"B1vit":1.06,"B2vit":1.5,"niacin":23.22,"B6vit":0.82,"folacin":178.68,"B12vit":4.01,"Cvit":39.19} {"person":793,"wt":65,"ht":165,"sex":2,"age":41,"bmr":5812,"E_bmr":1.72,"energi":10009.27,"Avit":1101.43,"retinol":848.79,"betacar":1481.16,"Dvit":2.16,"Evit":8.71,"B1vit":1.54,"B2vit":1.85,"niacin":27.76,"B6vit":1.04,"folacin":232.58,"B12vit":4.5,"Cvit":33.36} {"person":794,"wt":70,"ht":158,"sex":1,"age":67,"bmr":5552,"E_bmr":1.63,"energi":9025.15,"Avit":1599.92,"retinol":1403.17,"betacar":1200.48,"Dvit":2.06,"Evit":6.32,"B1vit":1.08,"B2vit":1.85,"niacin":25.64,"B6vit":0.96,"folacin":237.51,"B12vit":5.98,"Cvit":41.72} {"person":795,"wt":78,"ht":172,"sex":1,"age":41,"bmr":7566,"E_bmr":1.11,"energi":8362.64,"Avit":1244.74,"retinol":1034.76,"betacar":1262.88,"Dvit":1.93,"Evit":6.03,"B1vit":1.32,"B2vit":1.49,"niacin":24.69,"B6vit":1.05,"folacin":212.12,"B12vit":5.19,"Cvit":31.82} {"person":796,"wt":80,"ht":179,"sex":1,"age":30,"bmr":7950,"E_bmr":1.42,"energi":11325.63,"Avit":879.1,"retinol":724.09,"betacar":944.55,"Dvit":2.22,"Evit":5.74,"B1vit":1.85,"B2vit":2.44,"niacin":29.75,"B6vit":1.42,"folacin":278.56,"B12vit":5.1,"Cvit":74.8} {"person":797,"wt":80,"ht":168,"sex":2,"age":51,"bmr":6355,"E_bmr":1.35,"energi":8577.87,"Avit":1219.22,"retinol":812.38,"betacar":2445.87,"Dvit":1.57,"Evit":5.14,"B1vit":1.02,"B2vit":1.84,"niacin":27.74,"B6vit":0.87,"folacin":213.86,"B12vit":7.16,"Cvit":30.12} {"person":798,"wt":73,"ht":174,"sex":1,"age":26,"bmr":7505,"E_bmr":1.46,"energi":10934.97,"Avit":977.96,"retinol":767.12,"betacar":1270.62,"Dvit":3.02,"Evit":6.14,"B1vit":2.06,"B2vit":2.43,"niacin":35.36,"B6vit":1.66,"folacin":287.26,"B12vit":5.86,"Cvit":43.02} {"person":799,"wt":51,"ht":163,"sex":2,"age":35,"bmr":5305,"E_bmr":1.34,"energi":7083.87,"Avit":704.96,"retinol":566.33,"betacar":786.49,"Dvit":1.5,"Evit":5.77,"B1vit":1.05,"B2vit":1.15,"niacin":20.33,"B6vit":0.69,"folacin":122.2,"B12vit":2.23,"Cvit":17.48} {"person":800,"wt":65,"ht":170,"sex":2,"age":30,"bmr":6136,"E_bmr":1.02,"energi":6268.7,"Avit":1518.03,"retinol":1246.53,"betacar":1628.19,"Dvit":1.19,"Evit":3.08,"B1vit":0.91,"B2vit":1.41,"niacin":25.12,"B6vit":0.69,"folacin":192.26,"B12vit":5.72,"Cvit":16.77} {"person":801,"wt":81,"ht":168,"sex":2,"age":66,"bmr":6332,"E_bmr":1.58,"energi":10003.33,"Avit":1246.69,"retinol":738.9,"betacar":3069.05,"Dvit":1.88,"Evit":5.55,"B1vit":1.46,"B2vit":2.31,"niacin":25.8,"B6vit":1.1,"folacin":190.69,"B12vit":4.2,"Cvit":32.38} {"person":802,"wt":62,"ht":167,"sex":2,"age":19,"bmr":5927,"E_bmr":1.54,"energi":9127.98,"Avit":749.67,"retinol":394.89,"betacar":2117.66,"Dvit":1.85,"Evit":5.43,"B1vit":1.53,"B2vit":1.54,"niacin":23.96,"B6vit":1.2,"folacin":201.21,"B12vit":3.74,"Cvit":33.83} {"person":803,"wt":55,"ht":160,"sex":2,"age":77,"bmr":5118,"E_bmr":2.04,"energi":10454.68,"Avit":1244.24,"retinol":891.78,"betacar":2098.02,"Dvit":3.34,"Evit":8.64,"B1vit":1.61,"B2vit":2.02,"niacin":29.79,"B6vit":1.11,"folacin":212.28,"B12vit":4.46,"Cvit":22.95} {"person":804,"wt":82,"ht":170,"sex":2,"age":60,"bmr":6426,"E_bmr":1.42,"energi":9106.41,"Avit":1163.26,"retinol":762.43,"betacar":2403.69,"Dvit":1.75,"Evit":5.53,"B1vit":1.73,"B2vit":2.29,"niacin":27.01,"B6vit":1.74,"folacin":291.61,"B12vit":4.61,"Cvit":47.42} {"person":805,"wt":65,"ht":176,"sex":1,"age":32,"bmr":6955,"E_bmr":1.56,"energi":10860,"Avit":1450.67,"retinol":1167.69,"betacar":1691.94,"Dvit":2.11,"Evit":7.93,"B1vit":1.57,"B2vit":2.46,"niacin":24.89,"B6vit":1.39,"folacin":316.58,"B12vit":8.16,"Cvit":38.83} {"person":806,"wt":65,"ht":168,"sex":1,"age":69,"bmr":5840,"E_bmr":1.83,"energi":10714.83,"Avit":819.01,"retinol":623.69,"betacar":1180.22,"Dvit":2.07,"Evit":9.77,"B1vit":1.49,"B2vit":1.69,"niacin":26.65,"B6vit":1.16,"folacin":242.62,"B12vit":3.05,"Cvit":66.33} {"person":807,"wt":73,"ht":175,"sex":2,"age":16,"bmr":6692,"E_bmr":1.22,"energi":8159.13,"Avit":889.5,"retinol":645.62,"betacar":1463.34,"Dvit":1.77,"Evit":6.27,"B1vit":1.55,"B2vit":2.85,"niacin":21.8,"B6vit":1.2,"folacin":203.1,"B12vit":7.73,"Cvit":29.55} {"person":808,"wt":58,"ht":168,"sex":2,"age":19,"bmr":5718,"E_bmr":1.75,"energi":10015.76,"Avit":1071.3,"retinol":819.88,"betacar":1517.47,"Dvit":2.05,"Evit":5.73,"B1vit":1.39,"B2vit":2.48,"niacin":22.68,"B6vit":1.05,"folacin":203.26,"B12vit":5.65,"Cvit":21.19} {"person":809,"wt":95,"ht":174,"sex":1,"age":78,"bmr":7227,"E_bmr":1.58,"energi":11399.29,"Avit":1684.88,"retinol":1218.73,"betacar":2810.26,"Dvit":2.8,"Evit":8.84,"B1vit":1.38,"B2vit":2.21,"niacin":32.59,"B6vit":1.65,"folacin":316.92,"B12vit":6.24,"Cvit":70.82} {"person":810,"wt":64,"ht":164,"sex":2,"age":43,"bmr":5777,"E_bmr":1.12,"energi":6442.38,"Avit":654.23,"retinol":427.53,"betacar":1372.1,"Dvit":1.59,"Evit":3.21,"B1vit":0.97,"B2vit":1.68,"niacin":24.98,"B6vit":0.84,"folacin":169.51,"B12vit":3.87,"Cvit":22.92} {"person":811,"wt":55,"ht":171,"sex":2,"age":61,"bmr":5411,"E_bmr":1.77,"energi":9569.54,"Avit":1167.17,"retinol":879.52,"betacar":1709.59,"Dvit":1.75,"Evit":9.52,"B1vit":1.37,"B2vit":1.72,"niacin":26.12,"B6vit":1.18,"folacin":240.31,"B12vit":3.55,"Cvit":30.13} {"person":812,"wt":75,"ht":178,"sex":1,"age":27,"bmr":7629,"E_bmr":1.7,"energi":12965.93,"Avit":1612.63,"retinol":1488.96,"betacar":742.34,"Dvit":4.83,"Evit":10.7,"B1vit":2.02,"B2vit":2.47,"niacin":31.25,"B6vit":1.57,"folacin":347.89,"B12vit":11.59,"Cvit":54.23} {"person":813,"wt":80,"ht":170,"sex":1,"age":42,"bmr":7659,"E_bmr":1.38,"energi":10558.9,"Avit":801.09,"retinol":676.86,"betacar":749.2,"Dvit":1.7,"Evit":4.96,"B1vit":1.65,"B2vit":1.9,"niacin":31.73,"B6vit":1.45,"folacin":257.68,"B12vit":4.27,"Cvit":34.9} {"person":814,"wt":69,"ht":176,"sex":2,"age":40,"bmr":5947,"E_bmr":1.04,"energi":6205.66,"Avit":828.02,"retinol":678.31,"betacar":878.41,"Dvit":1.86,"Evit":6.26,"B1vit":0.88,"B2vit":1.38,"niacin":29.66,"B6vit":0.72,"folacin":168.44,"B12vit":4.29,"Cvit":39.93} {"person":815,"wt":58,"ht":172,"sex":2,"age":18,"bmr":6168,"E_bmr":1.29,"energi":7936.61,"Avit":798.64,"retinol":581.18,"betacar":1279.51,"Dvit":2.23,"Evit":5.86,"B1vit":1.08,"B2vit":1.84,"niacin":17.4,"B6vit":0.89,"folacin":182.63,"B12vit":3.06,"Cvit":18.68} {"person":816,"wt":60,"ht":174,"sex":1,"age":17,"bmr":7117,"E_bmr":1.16,"energi":8243.18,"Avit":625.35,"retinol":487.18,"betacar":836.47,"Dvit":1.94,"Evit":3.54,"B1vit":1.16,"B2vit":1.7,"niacin":16.88,"B6vit":0.9,"folacin":161.52,"B12vit":4.6,"Cvit":32.43} {"person":817,"wt":69,"ht":180,"sex":1,"age":18,"bmr":7761,"E_bmr":1.31,"energi":10190.58,"Avit":5188.18,"retinol":593.99,"betacar":27565.19,"Dvit":1.39,"Evit":7.55,"B1vit":1.93,"B2vit":3.52,"niacin":31.86,"B6vit":1.94,"folacin":357.52,"B12vit":9.83,"Cvit":81.29} {"person":818,"wt":58,"ht":170,"sex":1,"age":16,"bmr":6965,"E_bmr":1.91,"energi":13337.1,"Avit":1153.59,"retinol":889.47,"betacar":1594.08,"Dvit":2.05,"Evit":7.79,"B1vit":1.86,"B2vit":2.66,"niacin":30.21,"B6vit":1.42,"folacin":351.01,"B12vit":7.19,"Cvit":36.63} {"person":819,"wt":87,"ht":181,"sex":1,"age":40,"bmr":7996,"E_bmr":1.65,"energi":13202.74,"Avit":1265.17,"retinol":1155.73,"betacar":660.63,"Dvit":2.51,"Evit":6.68,"B1vit":2.06,"B2vit":2.41,"niacin":26.31,"B6vit":1.35,"folacin":291.37,"B12vit":5.95,"Cvit":36.02} {"person":820,"wt":68,"ht":165,"sex":1,"age":58,"bmr":7089,"E_bmr":0.64,"energi":4519.18,"Avit":1156.57,"retinol":865.3,"betacar":1756.12,"Dvit":1.54,"Evit":2.47,"B1vit":0.6,"B2vit":1.09,"niacin":15.8,"B6vit":0.66,"folacin":143.45,"B12vit":3.93,"Cvit":19.87} {"person":821,"wt":65,"ht":172,"sex":2,"age":55,"bmr":5805,"E_bmr":1.09,"energi":6340.7,"Avit":1019.6,"retinol":698.51,"betacar":1904.75,"Dvit":1.19,"Evit":3.87,"B1vit":0.92,"B2vit":1.4,"niacin":18.35,"B6vit":0.62,"folacin":209.65,"B12vit":3.25,"Cvit":11.59} {"person":822,"wt":48,"ht":158,"sex":2,"age":45,"bmr":5201,"E_bmr":2.26,"energi":11749.09,"Avit":1491.99,"retinol":1253.37,"betacar":1410.02,"Dvit":1.78,"Evit":5.68,"B1vit":1.68,"B2vit":2.27,"niacin":30.47,"B6vit":1.1,"folacin":322.2,"B12vit":5.8,"Cvit":31.92} {"person":823,"wt":70,"ht":177,"sex":1,"age":21,"bmr":7308,"E_bmr":1.48,"energi":10827.09,"Avit":847.44,"retinol":696.52,"betacar":864.07,"Dvit":2.43,"Evit":6.39,"B1vit":1.65,"B2vit":2.76,"niacin":30.25,"B6vit":1.56,"folacin":301.78,"B12vit":5.85,"Cvit":43.07} {"person":824,"wt":69,"ht":170,"sex":2,"age":77,"bmr":5923,"E_bmr":1.62,"energi":9599.41,"Avit":937.56,"retinol":812.65,"betacar":764.43,"Dvit":2.85,"Evit":5.34,"B1vit":0.9,"B2vit":1.44,"niacin":20.19,"B6vit":0.79,"folacin":114.84,"B12vit":3.73,"Cvit":17.73} {"person":825,"wt":68,"ht":166,"sex":2,"age":66,"bmr":5778,"E_bmr":1.65,"energi":9527.99,"Avit":1151.91,"retinol":747.38,"betacar":2430.16,"Dvit":1.58,"Evit":6.22,"B1vit":1.2,"B2vit":1.93,"niacin":20.54,"B6vit":1.46,"folacin":254.28,"B12vit":3.55,"Cvit":72.76} {"person":826,"wt":57,"ht":170,"sex":2,"age":18,"bmr":6097,"E_bmr":1.76,"energi":10718.31,"Avit":1594.8,"retinol":940.52,"betacar":3929.79,"Dvit":1.94,"Evit":4.93,"B1vit":1.54,"B2vit":2.14,"niacin":21.67,"B6vit":1.11,"folacin":272.4,"B12vit":6.53,"Cvit":39.27} {"person":827,"wt":56,"ht":166,"sex":2,"age":34,"bmr":5484,"E_bmr":1.87,"energi":10234.93,"Avit":1093.41,"retinol":587.53,"betacar":3029.41,"Dvit":1.5,"Evit":5.59,"B1vit":1.28,"B2vit":1.66,"niacin":29.66,"B6vit":1.27,"folacin":241.98,"B12vit":3.54,"Cvit":61.44} {"person":828,"wt":78,"ht":186,"sex":1,"age":34,"bmr":7575,"E_bmr":2.1,"energi":15891.05,"Avit":2744.98,"retinol":1897.49,"betacar":5053.91,"Dvit":4.46,"Evit":11.56,"B1vit":2.64,"B2vit":3.55,"niacin":45.62,"B6vit":2.15,"folacin":463.39,"B12vit":12.12,"Cvit":90.47} {"person":829,"wt":52,"ht":160,"sex":2,"age":27,"bmr":5273,"E_bmr":2.95,"energi":15540.24,"Avit":1988.56,"retinol":1366,"betacar":3754.83,"Dvit":4.49,"Evit":10.51,"B1vit":1.77,"B2vit":2.08,"niacin":34.51,"B6vit":1.51,"folacin":332.22,"B12vit":3.88,"Cvit":69.51} {"person":830,"wt":82,"ht":184,"sex":1,"age":37,"bmr":7762,"E_bmr":3.15,"energi":24474.99,"Avit":4053.87,"retinol":3055.08,"betacar":5963.72,"Dvit":8.56,"Evit":21.5,"B1vit":3.78,"B2vit":5.14,"niacin":62.27,"B6vit":2.95,"folacin":743.64,"B12vit":18.9,"Cvit":75.56} {"person":831,"wt":72,"ht":178,"sex":1,"age":38,"bmr":7286,"E_bmr":2.08,"energi":15190.18,"Avit":2597.46,"retinol":2382.44,"betacar":1290.26,"Dvit":5.01,"Evit":10.24,"B1vit":2.09,"B2vit":2.87,"niacin":40.27,"B6vit":1.58,"folacin":393.21,"B12vit":13.14,"Cvit":56.43} {"person":832,"wt":65,"ht":164,"sex":2,"age":48,"bmr":5813,"E_bmr":1.71,"energi":9914.99,"Avit":976.55,"retinol":545.57,"betacar":2563.12,"Dvit":1.61,"Evit":7,"B1vit":1.58,"B2vit":1.98,"niacin":31.07,"B6vit":1.21,"folacin":227.22,"B12vit":4.55,"Cvit":130.98} {"person":833,"wt":77,"ht":189,"sex":1,"age":35,"bmr":7530,"E_bmr":2.49,"energi":18767.43,"Avit":3040.39,"retinol":1777.87,"betacar":7385.37,"Dvit":4.16,"Evit":24.81,"B1vit":2.35,"B2vit":3.48,"niacin":47.42,"B6vit":2.28,"folacin":393.77,"B12vit":12.18,"Cvit":45.61} {"person":834,"wt":54,"ht":159,"sex":2,"age":69,"bmr":5053,"E_bmr":2.19,"energi":11056.9,"Avit":1775.6,"retinol":1572.51,"betacar":1232.47,"Dvit":2.01,"Evit":8.55,"B1vit":1.21,"B2vit":1.73,"niacin":22.54,"B6vit":1.03,"folacin":318.35,"B12vit":5.54,"Cvit":50.29} {"person":835,"wt":59,"ht":170,"sex":2,"age":26,"bmr":5802,"E_bmr":2.63,"energi":15256.28,"Avit":2535.34,"retinol":1617.41,"betacar":5443.12,"Dvit":3.12,"Evit":10.04,"B1vit":2.78,"B2vit":4.32,"niacin":37.44,"B6vit":1.86,"folacin":521.32,"B12vit":11.27,"Cvit":85.08} {"person":836,"wt":50,"ht":168,"sex":2,"age":18,"bmr":5840,"E_bmr":1.74,"energi":10136.01,"Avit":1162.77,"retinol":1002.97,"betacar":971.65,"Dvit":1.72,"Evit":4.42,"B1vit":1.55,"B2vit":2.1,"niacin":22.02,"B6vit":0.99,"folacin":240.86,"B12vit":8.39,"Cvit":32.8} {"person":837,"wt":80,"ht":178,"sex":1,"age":57,"bmr":7664,"E_bmr":1.38,"energi":10597.08,"Avit":1562.32,"retinol":1033.09,"betacar":3148.7,"Dvit":2.23,"Evit":9.88,"B1vit":1.42,"B2vit":2,"niacin":28.62,"B6vit":1.21,"folacin":310.71,"B12vit":7.27,"Cvit":34.25} {"person":838,"wt":70,"ht":168,"sex":2,"age":48,"bmr":5991,"E_bmr":0.55,"energi":3269.03,"Avit":660.46,"retinol":537.56,"betacar":730.97,"Dvit":0.84,"Evit":2.26,"B1vit":0.5,"B2vit":0.89,"niacin":21.91,"B6vit":0.54,"folacin":111.55,"B12vit":2.96,"Cvit":34.07} {"person":839,"wt":88,"ht":177,"sex":1,"age":42,"bmr":8041,"E_bmr":1.37,"energi":11012.55,"Avit":1423.14,"retinol":970.02,"betacar":2712.24,"Dvit":5.25,"Evit":8.28,"B1vit":1.47,"B2vit":2.88,"niacin":37.44,"B6vit":1.75,"folacin":358.8,"B12vit":9.5,"Cvit":42.52} {"person":840,"wt":63,"ht":173,"sex":1,"age":35,"bmr":6858,"E_bmr":2.14,"energi":14665.75,"Avit":1035.08,"retinol":419.34,"betacar":3687.41,"Dvit":1.19,"Evit":4.48,"B1vit":1.25,"B2vit":2.52,"niacin":37.5,"B6vit":2.59,"folacin":361.22,"B12vit":4.11,"Cvit":29.02} {"person":841,"wt":70,"ht":162,"sex":1,"age":65,"bmr":5741,"E_bmr":2.07,"energi":11881.84,"Avit":1994.4,"retinol":698.5,"betacar":7767.38,"Dvit":4.67,"Evit":9.43,"B1vit":1.91,"B2vit":2.23,"niacin":38.61,"B6vit":1.64,"folacin":363.34,"B12vit":7.24,"Cvit":63.75} {"person":842,"wt":49,"ht":163,"sex":2,"age":26,"bmr":5148,"E_bmr":3.15,"energi":16191.12,"Avit":2059.34,"retinol":1003.4,"betacar":6232.37,"Dvit":4.43,"Evit":16.14,"B1vit":2.19,"B2vit":2.71,"niacin":36.77,"B6vit":1.99,"folacin":405.2,"B12vit":8.37,"Cvit":94.76} {"person":843,"wt":51,"ht":170,"sex":2,"age":36,"bmr":5298,"E_bmr":3.1,"energi":16417.92,"Avit":2814.61,"retinol":1942.97,"betacar":5162.12,"Dvit":2.31,"Evit":23.47,"B1vit":2.61,"B2vit":4.26,"niacin":49.88,"B6vit":2.42,"folacin":611.93,"B12vit":11.08,"Cvit":115.7} {"person":844,"wt":78,"ht":167,"sex":2,"age":61,"bmr":6190,"E_bmr":1.28,"energi":7917.81,"Avit":1576.12,"retinol":841.87,"betacar":4414.99,"Dvit":5.33,"Evit":8.82,"B1vit":1.05,"B2vit":1.64,"niacin":24.37,"B6vit":1.02,"folacin":241.64,"B12vit":6.29,"Cvit":49.54} {"person":845,"wt":75,"ht":172,"sex":1,"age":57,"bmr":7424,"E_bmr":3.26,"energi":24178.12,"Avit":3404.39,"retinol":2639.97,"betacar":4644.49,"Dvit":5.22,"Evit":11,"B1vit":2.16,"B2vit":4.01,"niacin":50.28,"B6vit":1.95,"folacin":499.96,"B12vit":17.79,"Cvit":81.17} {"person":846,"wt":71,"ht":167,"sex":2,"age":17,"bmr":6469,"E_bmr":1.58,"energi":10205.64,"Avit":2213.37,"retinol":920.2,"betacar":7739.41,"Dvit":2.04,"Evit":9.12,"B1vit":1.91,"B2vit":2.89,"niacin":24.62,"B6vit":1.37,"folacin":370.88,"B12vit":6.56,"Cvit":110.05} {"person":847,"wt":55,"ht":157,"sex":2,"age":76,"bmr":5038,"E_bmr":1.24,"energi":6224.34,"Avit":1127.81,"retinol":613.17,"betacar":3088.65,"Dvit":2.69,"Evit":5.06,"B1vit":0.74,"B2vit":1.48,"niacin":18.36,"B6vit":0.78,"folacin":222.08,"B12vit":5.42,"Cvit":42.03} {"person":848,"wt":62,"ht":170,"sex":2,"age":23,"bmr":5969,"E_bmr":1.37,"energi":8172.32,"Avit":862.87,"retinol":397.06,"betacar":2704.64,"Dvit":1.01,"Evit":6.98,"B1vit":1.72,"B2vit":2.31,"niacin":19.47,"B6vit":1.09,"folacin":363.92,"B12vit":3.61,"Cvit":49.93} {"person":849,"wt":85,"ht":168,"sex":2,"age":49,"bmr":6537,"E_bmr":1.04,"energi":6807.7,"Avit":858.07,"retinol":500.77,"betacar":2143.34,"Dvit":1.27,"Evit":5.76,"B1vit":1.02,"B2vit":1.32,"niacin":21.27,"B6vit":0.85,"folacin":216.32,"B12vit":2.84,"Cvit":43.83} {"person":850,"wt":79,"ht":175,"sex":1,"age":50,"bmr":7615,"E_bmr":1.44,"energi":10946.04,"Avit":3078.95,"retinol":1816.86,"betacar":7563.86,"Dvit":3.19,"Evit":9.36,"B1vit":1.56,"B2vit":2.19,"niacin":30.93,"B6vit":1.4,"folacin":319.23,"B12vit":8.73,"Cvit":60.21} {"person":851,"wt":75,"ht":180,"sex":1,"age":19,"bmr":7627,"E_bmr":2.76,"energi":21023.73,"Avit":3248.54,"retinol":2645.39,"betacar":3681.31,"Dvit":8.22,"Evit":14.56,"B1vit":2.73,"B2vit":6.72,"niacin":57.2,"B6vit":2.7,"folacin":685.06,"B12vit":25.34,"Cvit":92.43} {"person":852,"wt":75,"ht":176,"sex":1,"age":40,"bmr":7427,"E_bmr":2.2,"energi":16317.07,"Avit":1987.44,"retinol":1604.46,"betacar":2312.64,"Dvit":2.13,"Evit":10.71,"B1vit":2.11,"B2vit":2.93,"niacin":36.69,"B6vit":1.3,"folacin":342.77,"B12vit":6.7,"Cvit":48.08} {"person":853,"wt":74,"ht":175,"sex":1,"age":45,"bmr":7379,"E_bmr":1.65,"energi":12191.03,"Avit":1352.97,"retinol":1101,"betacar":1508.91,"Dvit":2.39,"Evit":6.83,"B1vit":1.88,"B2vit":3.45,"niacin":32.64,"B6vit":1.38,"folacin":311.94,"B12vit":11.01,"Cvit":40.77} {"person":854,"wt":60,"ht":168,"sex":2,"age":30,"bmr":5830,"E_bmr":0.91,"energi":5292.15,"Avit":1701.63,"retinol":554.05,"betacar":6879.56,"Dvit":1.83,"Evit":4.45,"B1vit":0.88,"B2vit":1.83,"niacin":16.02,"B6vit":0.84,"folacin":233.25,"B12vit":4.86,"Cvit":46.85} {"person":855,"wt":74,"ht":167,"sex":2,"age":39,"bmr":6138,"E_bmr":2.23,"energi":13659.58,"Avit":2671.97,"retinol":1206.41,"betacar":8654.67,"Dvit":2.83,"Evit":7.56,"B1vit":2.62,"B2vit":3.15,"niacin":32.97,"B6vit":1.33,"folacin":407.22,"B12vit":6.2,"Cvit":66.47} {"person":856,"wt":68,"ht":170,"sex":1,"age":27,"bmr":7187,"E_bmr":0.98,"energi":7011.99,"Avit":639.37,"retinol":574.39,"betacar":414.39,"Dvit":2.43,"Evit":2.85,"B1vit":1.49,"B2vit":2.92,"niacin":38.3,"B6vit":1.17,"folacin":196.74,"B12vit":7.23,"Cvit":15.59} {"person":857,"wt":69,"ht":176,"sex":1,"age":36,"bmr":7144,"E_bmr":2.82,"energi":20126.01,"Avit":2128.94,"retinol":1659.11,"betacar":2821.44,"Dvit":2.05,"Evit":14.89,"B1vit":2.48,"B2vit":3.13,"niacin":33.26,"B6vit":1.63,"folacin":370.37,"B12vit":6.31,"Cvit":76.14} {"person":858,"wt":64,"ht":170,"sex":2,"age":48,"bmr":5771,"E_bmr":1.59,"energi":9162.28,"Avit":1410.58,"retinol":915.52,"betacar":2952.76,"Dvit":2.92,"Evit":7.96,"B1vit":1.38,"B2vit":2.17,"niacin":22.17,"B6vit":1.22,"folacin":247.13,"B12vit":5.65,"Cvit":110.71} {"person":859,"wt":66,"ht":180,"sex":1,"age":40,"bmr":7005,"E_bmr":1.94,"energi":13583.5,"Avit":1773.04,"retinol":945.82,"betacar":4919.18,"Dvit":3.64,"Evit":11.33,"B1vit":2.18,"B2vit":2.77,"niacin":27.43,"B6vit":1.54,"folacin":434.06,"B12vit":6.23,"Cvit":37.06} {"person":860,"wt":71,"ht":177,"sex":1,"age":45,"bmr":7239,"E_bmr":1.15,"energi":8339.56,"Avit":1168.83,"retinol":904.03,"betacar":1569.57,"Dvit":3.11,"Evit":4.46,"B1vit":1.45,"B2vit":2.39,"niacin":29.59,"B6vit":1.33,"folacin":370.83,"B12vit":8.02,"Cvit":43.5} {"person":861,"wt":55,"ht":171,"sex":1,"age":16,"bmr":6760,"E_bmr":2.15,"energi":14514.18,"Avit":1764.26,"retinol":1191.85,"betacar":3377.73,"Dvit":3.31,"Evit":8.25,"B1vit":2.65,"B2vit":3.74,"niacin":35.36,"B6vit":2.07,"folacin":490.48,"B12vit":9.45,"Cvit":70.51} {"person":862,"wt":83,"ht":172,"sex":1,"age":58,"bmr":7802,"E_bmr":1.1,"energi":8590.08,"Avit":2203.11,"retinol":1504.31,"betacar":4200.92,"Dvit":1.98,"Evit":5.68,"B1vit":1.13,"B2vit":2.24,"niacin":32.82,"B6vit":1.5,"folacin":301.19,"B12vit":10.22,"Cvit":41.35} {"person":863,"wt":70,"ht":168,"sex":2,"age":44,"bmr":5991,"E_bmr":1.33,"energi":7958.66,"Avit":1355.67,"retinol":905.26,"betacar":2665.59,"Dvit":1.73,"Evit":5.59,"B1vit":1.27,"B2vit":1.93,"niacin":23.14,"B6vit":0.92,"folacin":235.12,"B12vit":5.27,"Cvit":49.16} {"person":864,"wt":62,"ht":174,"sex":2,"age":19,"bmr":6025,"E_bmr":2.38,"energi":14368.21,"Avit":1782.29,"retinol":1001.25,"betacar":4677.54,"Dvit":5.49,"Evit":11.73,"B1vit":1.95,"B2vit":2.82,"niacin":27.29,"B6vit":1.54,"folacin":295.95,"B12vit":7.68,"Cvit":111.51} {"person":865,"wt":72,"ht":160,"sex":2,"age":79,"bmr":5772,"E_bmr":1.66,"energi":9575.77,"Avit":1564.1,"retinol":1177.79,"betacar":2330.59,"Dvit":4.6,"Evit":7.32,"B1vit":1.31,"B2vit":1.99,"niacin":25.18,"B6vit":1.05,"folacin":284.35,"B12vit":7.29,"Cvit":98.2} {"person":866,"wt":80,"ht":174,"sex":1,"age":65,"bmr":6675,"E_bmr":2.31,"energi":15449.59,"Avit":2160.79,"retinol":1550.22,"betacar":3647.3,"Dvit":3.4,"Evit":11.37,"B1vit":1.98,"B2vit":3.3,"niacin":35.56,"B6vit":1.7,"folacin":386.44,"B12vit":9.49,"Cvit":67.74} {"person":867,"wt":76,"ht":169,"sex":1,"age":56,"bmr":7469,"E_bmr":2.13,"energi":15898.14,"Avit":1103.52,"retinol":930.03,"betacar":1053.27,"Dvit":2.94,"Evit":8.35,"B1vit":2.15,"B2vit":2.79,"niacin":33.43,"B6vit":1.55,"folacin":270.77,"B12vit":7.53,"Cvit":30.75} {"person":868,"wt":85,"ht":177,"sex":1,"age":56,"bmr":7899,"E_bmr":1.8,"energi":14242.56,"Avit":2603.47,"retinol":1773.13,"betacar":4995.68,"Dvit":6.41,"Evit":8.72,"B1vit":1.35,"B2vit":2.5,"niacin":39.32,"B6vit":1.67,"folacin":347.98,"B12vit":8.81,"Cvit":50.03} {"person":869,"wt":65,"ht":156,"sex":2,"age":65,"bmr":5396,"E_bmr":0.93,"energi":5041.54,"Avit":1495.93,"retinol":1147.92,"betacar":2091.01,"Dvit":0.72,"Evit":4.7,"B1vit":0.86,"B2vit":1.16,"niacin":14.28,"B6vit":0.73,"folacin":255.89,"B12vit":6.03,"Cvit":17.73} {"person":870,"wt":61,"ht":170,"sex":2,"age":44,"bmr":5662,"E_bmr":1.64,"energi":9300.92,"Avit":1112.06,"retinol":828.78,"betacar":1704.97,"Dvit":2.61,"Evit":7.56,"B1vit":1.36,"B2vit":2.08,"niacin":25.75,"B6vit":1.2,"folacin":283.72,"B12vit":5.95,"Cvit":44.97} {"person":871,"wt":95,"ht":171,"sex":1,"age":36,"bmr":8367,"E_bmr":1.56,"energi":13068.28,"Avit":1686.77,"retinol":1031.57,"betacar":3937.82,"Dvit":6.6,"Evit":11.55,"B1vit":1.79,"B2vit":2.78,"niacin":38.5,"B6vit":1.62,"folacin":339.35,"B12vit":9.37,"Cvit":57.15} {"person":872,"wt":55,"ht":163,"sex":2,"age":18,"bmr":5894,"E_bmr":2.27,"energi":13398.72,"Avit":1800.38,"retinol":1501.54,"betacar":1782.25,"Dvit":2.04,"Evit":9.52,"B1vit":1.81,"B2vit":3.09,"niacin":30.24,"B6vit":1.42,"folacin":292.59,"B12vit":10.24,"Cvit":52.48} {"person":873,"wt":58,"ht":162,"sex":2,"age":45,"bmr":5561,"E_bmr":1,"energi":5555.62,"Avit":1442.84,"retinol":974.32,"betacar":2782.8,"Dvit":2.5,"Evit":3.87,"B1vit":1.16,"B2vit":1.92,"niacin":37.53,"B6vit":1.11,"folacin":227.74,"B12vit":6.82,"Cvit":79.28} {"person":874,"wt":73,"ht":170,"sex":1,"age":41,"bmr":7328,"E_bmr":1.75,"energi":12855.89,"Avit":1566.76,"retinol":1143.24,"betacar":2523.12,"Dvit":3.65,"Evit":9.72,"B1vit":1.95,"B2vit":3.13,"niacin":35.02,"B6vit":1.35,"folacin":312.48,"B12vit":7.62,"Cvit":79.51} {"person":875,"wt":73,"ht":179,"sex":1,"age":24,"bmr":7499,"E_bmr":2.68,"energi":20099.94,"Avit":3202.28,"retinol":2563.8,"betacar":3813.7,"Dvit":6.48,"Evit":13.53,"B1vit":2.56,"B2vit":4.3,"niacin":41.26,"B6vit":2.16,"folacin":571.19,"B12vit":17,"Cvit":87.3} {"person":876,"wt":70,"ht":169,"sex":2,"age":26,"bmr":6400,"E_bmr":1.16,"energi":7411.44,"Avit":1999.9,"retinol":343.76,"betacar":9920.65,"Dvit":1.14,"Evit":5.24,"B1vit":1.46,"B2vit":1.9,"niacin":29.6,"B6vit":1.22,"folacin":225.38,"B12vit":3.03,"Cvit":52.82} {"person":877,"wt":90,"ht":187,"sex":1,"age":45,"bmr":8142,"E_bmr":1.27,"energi":10366,"Avit":1611.87,"retinol":926.37,"betacar":4106.73,"Dvit":2.79,"Evit":7.84,"B1vit":1.56,"B2vit":2.3,"niacin":30.79,"B6vit":1.36,"folacin":298.95,"B12vit":6.71,"Cvit":43.89} {"person":878,"wt":63,"ht":168,"sex":2,"age":40,"bmr":5736,"E_bmr":1.37,"energi":7836.41,"Avit":1081.83,"retinol":552.4,"betacar":3158.1,"Dvit":2.68,"Evit":8.58,"B1vit":1.25,"B2vit":1.58,"niacin":34.28,"B6vit":1.25,"folacin":263.99,"B12vit":3.46,"Cvit":110.1} {"person":879,"wt":65,"ht":175,"sex":1,"age":43,"bmr":6954,"E_bmr":1.26,"energi":8751.01,"Avit":829.22,"retinol":624.06,"betacar":1186.4,"Dvit":2.24,"Evit":6.52,"B1vit":1.39,"B2vit":2.87,"niacin":28.55,"B6vit":1.25,"folacin":332.88,"B12vit":6.73,"Cvit":44.71} {"person":880,"wt":76,"ht":168,"sex":2,"age":28,"bmr":6719,"E_bmr":2.48,"energi":16676.36,"Avit":2512.18,"retinol":908.15,"betacar":9599.19,"Dvit":3.18,"Evit":14.99,"B1vit":2.37,"B2vit":3.67,"niacin":40.54,"B6vit":2.15,"folacin":426.33,"B12vit":6.81,"Cvit":170.54} {"person":881,"wt":62,"ht":165,"sex":2,"age":69,"bmr":5521,"E_bmr":1.3,"energi":7164.03,"Avit":1371.58,"retinol":1116.5,"betacar":1538.91,"Dvit":4.08,"Evit":7.19,"B1vit":0.77,"B2vit":1.22,"niacin":23.88,"B6vit":0.76,"folacin":159.83,"B12vit":6.56,"Cvit":30.74} {"person":882,"wt":63,"ht":177,"sex":1,"age":63,"bmr":6191,"E_bmr":1.93,"energi":11926.43,"Avit":1989.42,"retinol":1656.88,"betacar":2023.95,"Dvit":4.96,"Evit":7.45,"B1vit":1.21,"B2vit":2.23,"niacin":27.03,"B6vit":1.51,"folacin":303.13,"B12vit":7.6,"Cvit":40.21} {"person":883,"wt":80,"ht":180,"sex":1,"age":18,"bmr":8524,"E_bmr":2.27,"energi":19332.82,"Avit":2106.6,"retinol":1630.54,"betacar":2875.61,"Dvit":6.54,"Evit":15.34,"B1vit":3.73,"B2vit":6.69,"niacin":61.68,"B6vit":3.66,"folacin":531.2,"B12vit":22.54,"Cvit":201.52} {"person":884,"wt":79,"ht":180,"sex":1,"age":31,"bmr":7618,"E_bmr":2.51,"energi":19102.63,"Avit":2630.87,"retinol":2132.21,"betacar":2877.24,"Dvit":7.12,"Evit":19.76,"B1vit":2.44,"B2vit":3.14,"niacin":49.19,"B6vit":1.84,"folacin":407.41,"B12vit":11.67,"Cvit":59.78} {"person":885,"wt":56,"ht":162,"sex":2,"age":40,"bmr":5488,"E_bmr":1.16,"energi":6345.89,"Avit":2647.82,"retinol":1084.98,"betacar":9378.32,"Dvit":2.56,"Evit":4.9,"B1vit":1.26,"B2vit":2.2,"niacin":29.62,"B6vit":1.3,"folacin":271.35,"B12vit":8.8,"Cvit":108.33} {"person":886,"wt":64,"ht":170,"sex":2,"age":41,"bmr":5771,"E_bmr":1.31,"energi":7539.44,"Avit":1010.41,"retinol":718.16,"betacar":1729.36,"Dvit":3.2,"Evit":6.9,"B1vit":1.05,"B2vit":1.85,"niacin":22.22,"B6vit":1.23,"folacin":234.28,"B12vit":5.61,"Cvit":67.59} {"person":887,"wt":92,"ht":183,"sex":1,"age":30,"bmr":8718,"E_bmr":1.76,"energi":15359.05,"Avit":2140.48,"retinol":1433.81,"betacar":4211.76,"Dvit":3.31,"Evit":9.02,"B1vit":2.09,"B2vit":3.42,"niacin":44.84,"B6vit":2.16,"folacin":468.58,"B12vit":12.25,"Cvit":75} {"person":888,"wt":72,"ht":172,"sex":1,"age":48,"bmr":7282,"E_bmr":1.92,"energi":14016.04,"Avit":2854.19,"retinol":1992.96,"betacar":5117.64,"Dvit":4.31,"Evit":10.65,"B1vit":2.16,"B2vit":2.91,"niacin":38.27,"B6vit":1.63,"folacin":392.25,"B12vit":9.97,"Cvit":52.08} {"person":889,"wt":73,"ht":166,"sex":2,"age":64,"bmr":5971,"E_bmr":1.56,"energi":9343.88,"Avit":1775.06,"retinol":1107.65,"betacar":4003.08,"Dvit":2.94,"Evit":13.43,"B1vit":1.21,"B2vit":2.09,"niacin":25.07,"B6vit":1.15,"folacin":237.4,"B12vit":5.84,"Cvit":57.4} {"person":890,"wt":55,"ht":159,"sex":2,"age":37,"bmr":5455,"E_bmr":1.19,"energi":6483.38,"Avit":1283.4,"retinol":740.1,"betacar":3260.11,"Dvit":1.53,"Evit":4.44,"B1vit":0.9,"B2vit":1.4,"niacin":15.83,"B6vit":0.74,"folacin":205.69,"B12vit":4.05,"Cvit":104.72} {"person":891,"wt":70,"ht":158,"sex":2,"age":67,"bmr":5642,"E_bmr":0.75,"energi":4221.41,"Avit":696.17,"retinol":358.1,"betacar":2028.15,"Dvit":0.89,"Evit":2.88,"B1vit":0.7,"B2vit":0.97,"niacin":13.72,"B6vit":0.55,"folacin":145.9,"B12vit":2.44,"Cvit":29.51} {"person":892,"wt":85,"ht":162,"sex":2,"age":46,"bmr":6544,"E_bmr":0.93,"energi":6056.88,"Avit":2320.13,"retinol":1295.36,"betacar":6142.64,"Dvit":0.85,"Evit":3.91,"B1vit":0.97,"B2vit":1.26,"niacin":12.33,"B6vit":0.66,"folacin":220.62,"B12vit":4.68,"Cvit":34.47} {"person":893,"wt":56,"ht":173,"sex":1,"age":19,"bmr":6411,"E_bmr":2.4,"energi":15385.66,"Avit":2069.41,"retinol":1814.96,"betacar":1526.49,"Dvit":3.63,"Evit":8.22,"B1vit":1.92,"B2vit":2.77,"niacin":38.97,"B6vit":1.77,"folacin":379.12,"B12vit":10.3,"Cvit":41.45} {"person":894,"wt":65,"ht":175,"sex":2,"age":29,"bmr":6205,"E_bmr":2.13,"energi":13215.21,"Avit":2266.75,"retinol":1378.55,"betacar":5244.02,"Dvit":6.34,"Evit":16.95,"B1vit":2.38,"B2vit":3.24,"niacin":31.34,"B6vit":1.49,"folacin":459.95,"B12vit":12.11,"Cvit":81.14} {"person":895,"wt":55,"ht":160,"sex":2,"age":76,"bmr":5118,"E_bmr":1.1,"energi":5640.7,"Avit":1053.03,"retinol":800.44,"betacar":1517.76,"Dvit":2.84,"Evit":6.2,"B1vit":0.93,"B2vit":1.09,"niacin":15.78,"B6vit":0.68,"folacin":162.26,"B12vit":4.52,"Cvit":27.17} {"person":896,"wt":80,"ht":183,"sex":1,"age":63,"bmr":7100,"E_bmr":2.12,"energi":15054.87,"Avit":1824.32,"retinol":1275.71,"betacar":3285.19,"Dvit":7.72,"Evit":9.68,"B1vit":1.66,"B2vit":2.98,"niacin":41.77,"B6vit":1.7,"folacin":367.95,"B12vit":12.54,"Cvit":26.09} {"person":897,"wt":71,"ht":180,"sex":1,"age":26,"bmr":7369,"E_bmr":1.17,"energi":8602.26,"Avit":1222.82,"retinol":1052.52,"betacar":1027.19,"Dvit":0.83,"Evit":7.6,"B1vit":1.3,"B2vit":1.91,"niacin":20.85,"B6vit":0.79,"folacin":230.81,"B12vit":5.38,"Cvit":23.08} {"person":898,"wt":43,"ht":165,"sex":2,"age":50,"bmr":5012,"E_bmr":1.13,"energi":5684.21,"Avit":810.06,"retinol":418.21,"betacar":2355.06,"Dvit":3.11,"Evit":3.61,"B1vit":0.66,"B2vit":1.25,"niacin":44.14,"B6vit":0.77,"folacin":154.75,"B12vit":2.77,"Cvit":39.31} {"person":899,"wt":60,"ht":158,"sex":2,"age":63,"bmr":5257,"E_bmr":1.65,"energi":8695.73,"Avit":1987.98,"retinol":985.71,"betacar":6019.61,"Dvit":1.92,"Evit":6.67,"B1vit":1.17,"B2vit":1.73,"niacin":25.52,"B6vit":0.95,"folacin":267.46,"B12vit":4.83,"Cvit":60.21} {"person":900,"wt":90,"ht":173,"sex":1,"age":65,"bmr":6996,"E_bmr":2.19,"energi":15290.78,"Avit":3109.03,"retinol":2731.8,"betacar":2267.5,"Dvit":3.51,"Evit":21.11,"B1vit":1.48,"B2vit":2.35,"niacin":34.79,"B6vit":1.35,"folacin":313.23,"B12vit":7.65,"Cvit":58.01} {"person":901,"wt":120,"ht":187,"sex":1,"age":66,"bmr":8760,"E_bmr":1.31,"energi":11518.43,"Avit":1746.85,"retinol":1437.15,"betacar":1868.34,"Dvit":3.09,"Evit":7.83,"B1vit":1.29,"B2vit":2.37,"niacin":31.43,"B6vit":1.21,"folacin":304.4,"B12vit":9.02,"Cvit":38.94} {"person":902,"wt":80,"ht":181,"sex":1,"age":69,"bmr":7005,"E_bmr":1.86,"energi":13012.56,"Avit":1624.13,"retinol":1179.37,"betacar":2682.45,"Dvit":5.49,"Evit":12.1,"B1vit":1.73,"B2vit":2.55,"niacin":34.42,"B6vit":1.64,"folacin":292.46,"B12vit":8.41,"Cvit":48.46} {"person":903,"wt":45,"ht":158,"sex":2,"age":27,"bmr":4856,"E_bmr":1.71,"energi":8322.94,"Avit":1424.59,"retinol":605.42,"betacar":4917.76,"Dvit":2.23,"Evit":7.47,"B1vit":1.39,"B2vit":1.97,"niacin":22.19,"B6vit":1.16,"folacin":294.3,"B12vit":4.51,"Cvit":40.69} {"person":904,"wt":70,"ht":175,"sex":1,"age":16,"bmr":7814,"E_bmr":2.15,"energi":16834.8,"Avit":911.37,"retinol":762.59,"betacar":893.62,"Dvit":3.24,"Evit":7.69,"B1vit":2.15,"B2vit":3.03,"niacin":33.73,"B6vit":1.67,"folacin":279.05,"B12vit":7.54,"Cvit":61.84} {"person":905,"wt":71,"ht":175,"sex":1,"age":21,"bmr":7375,"E_bmr":4.01,"energi":29550.26,"Avit":2621.84,"retinol":2274.35,"betacar":2088.93,"Dvit":4.27,"Evit":16.74,"B1vit":4.38,"B2vit":5.13,"niacin":65.2,"B6vit":2.79,"folacin":770.68,"B12vit":10.36,"Cvit":38.87} {"person":906,"wt":59,"ht":171,"sex":2,"age":39,"bmr":5588,"E_bmr":2.16,"energi":12063.69,"Avit":1271.78,"retinol":1002.05,"betacar":1656.89,"Dvit":2.98,"Evit":7.09,"B1vit":1.64,"B2vit":3.31,"niacin":38.06,"B6vit":1.42,"folacin":328.56,"B12vit":9.33,"Cvit":53.06} {"person":907,"wt":65,"ht":169,"sex":2,"age":50,"bmr":5808,"E_bmr":1.16,"energi":6744.25,"Avit":2981.95,"retinol":716.19,"betacar":13617.92,"Dvit":2.75,"Evit":4.66,"B1vit":1.1,"B2vit":2.24,"niacin":21.08,"B6vit":1.01,"folacin":258.87,"B12vit":6.31,"Cvit":35.47} {"person":908,"wt":61,"ht":166,"sex":1,"age":46,"bmr":6759,"E_bmr":1.72,"energi":11604.08,"Avit":1590.91,"retinol":1079.67,"betacar":2990.71,"Dvit":1.52,"Evit":11.79,"B1vit":2.21,"B2vit":2.4,"niacin":34.66,"B6vit":1.47,"folacin":387.75,"B12vit":5.72,"Cvit":32.73} {"person":909,"wt":90,"ht":183,"sex":1,"age":33,"bmr":8139,"E_bmr":1.07,"energi":8688.14,"Avit":3379.89,"retinol":923.14,"betacar":14688.26,"Dvit":2.27,"Evit":8.21,"B1vit":2.06,"B2vit":2.63,"niacin":39,"B6vit":1.49,"folacin":336.32,"B12vit":6.95,"Cvit":52.47} {"person":910,"wt":56,"ht":168,"sex":2,"age":22,"bmr":5607,"E_bmr":1.57,"energi":8812.43,"Avit":885.91,"retinol":505.26,"betacar":2267.87,"Dvit":2.05,"Evit":6.14,"B1vit":1.16,"B2vit":1.8,"niacin":19.74,"B6vit":1.16,"folacin":255.21,"B12vit":3.52,"Cvit":40.45} {"person":911,"wt":74,"ht":178,"sex":1,"age":28,"bmr":7564,"E_bmr":3.68,"energi":27816.36,"Avit":3256.79,"retinol":2600.44,"betacar":3904.37,"Dvit":7.61,"Evit":28.13,"B1vit":4.29,"B2vit":6.54,"niacin":58.79,"B6vit":3.18,"folacin":656.47,"B12vit":19.06,"Cvit":91.61} {"person":912,"wt":70,"ht":170,"sex":1,"age":67,"bmr":6118,"E_bmr":1.77,"energi":10847.02,"Avit":2635.89,"retinol":2331.4,"betacar":1841.89,"Dvit":3.34,"Evit":10.22,"B1vit":1.76,"B2vit":3.18,"niacin":40.48,"B6vit":1.41,"folacin":378.93,"B12vit":12.37,"Cvit":36.73} {"person":913,"wt":60,"ht":176,"sex":1,"age":18,"bmr":7123,"E_bmr":2.3,"energi":16399.63,"Avit":1085.46,"retinol":943.29,"betacar":856.05,"Dvit":3.65,"Evit":8.59,"B1vit":2.53,"B2vit":3.9,"niacin":41.09,"B6vit":2.21,"folacin":295.25,"B12vit":8.06,"Cvit":38.86} {"person":914,"wt":77,"ht":170,"sex":1,"age":28,"bmr":7767,"E_bmr":2.46,"energi":19076.17,"Avit":2956.84,"retinol":1862.06,"betacar":6533.8,"Dvit":12.18,"Evit":15.31,"B1vit":2.71,"B2vit":4.66,"niacin":60.57,"B6vit":2.94,"folacin":593.02,"B12vit":18.05,"Cvit":83.49} {"person":915,"wt":63,"ht":168,"sex":2,"age":60,"bmr":5736,"E_bmr":1.3,"energi":7460.63,"Avit":1623.88,"retinol":1119.52,"betacar":3032.69,"Dvit":2.7,"Evit":4.14,"B1vit":1.24,"B2vit":2.89,"niacin":30.42,"B6vit":1.19,"folacin":244.23,"B12vit":7.19,"Cvit":35.12} {"person":916,"wt":89,"ht":190,"sex":1,"age":30,"bmr":8517,"E_bmr":1.47,"energi":12486.37,"Avit":2034.38,"retinol":1639.55,"betacar":2360.36,"Dvit":1.85,"Evit":8.08,"B1vit":1.49,"B2vit":2.25,"niacin":30.55,"B6vit":1.37,"folacin":350.38,"B12vit":6.38,"Cvit":61.29} {"person":917,"wt":51,"ht":166,"sex":2,"age":27,"bmr":5301,"E_bmr":1.49,"energi":7889.08,"Avit":2097.87,"retinol":760.82,"betacar":7998.04,"Dvit":2.1,"Evit":4.98,"B1vit":1.56,"B2vit":2.35,"niacin":29.07,"B6vit":1.41,"folacin":295.76,"B12vit":6.57,"Cvit":61.84} {"person":918,"wt":74,"ht":182,"sex":1,"age":44,"bmr":7384,"E_bmr":1.96,"energi":14469.81,"Avit":1889.51,"retinol":1229.99,"betacar":3955.73,"Dvit":6.16,"Evit":11.3,"B1vit":2.22,"B2vit":2.78,"niacin":32.98,"B6vit":1.79,"folacin":416.98,"B12vit":11.25,"Cvit":73.37} {"person":919,"wt":68,"ht":170,"sex":2,"age":21,"bmr":6302,"E_bmr":2.31,"energi":14584.67,"Avit":2056.83,"retinol":1637.13,"betacar":2498.28,"Dvit":2.39,"Evit":10.98,"B1vit":2.28,"B2vit":4.22,"niacin":35.61,"B6vit":1.9,"folacin":407.65,"B12vit":12.13,"Cvit":78.96} {"person":920,"wt":72,"ht":165,"sex":2,"age":66,"bmr":5906,"E_bmr":1.81,"energi":10661.92,"Avit":1866.58,"retinol":1407.24,"betacar":2776.06,"Dvit":3.03,"Evit":5.95,"B1vit":1.49,"B2vit":2.64,"niacin":28.81,"B6vit":1.28,"folacin":332.23,"B12vit":8.01,"Cvit":74.05} {"person":921,"wt":68,"ht":160,"sex":2,"age":77,"bmr":5618,"E_bmr":1.85,"energi":10377.2,"Avit":959.45,"retinol":552.7,"betacar":2464.95,"Dvit":1.38,"Evit":4.87,"B1vit":1.58,"B2vit":2.22,"niacin":20.95,"B6vit":1.11,"folacin":261.39,"B12vit":2.35,"Cvit":45.19} {"person":922,"wt":73,"ht":162,"sex":2,"age":59,"bmr":6107,"E_bmr":1.2,"energi":7308.13,"Avit":1416.36,"retinol":671.92,"betacar":4465.57,"Dvit":1.18,"Evit":8.21,"B1vit":1.03,"B2vit":1.29,"niacin":21.28,"B6vit":1.18,"folacin":194.14,"B12vit":2.59,"Cvit":44.6} {"person":923,"wt":75,"ht":183,"sex":1,"age":23,"bmr":7623,"E_bmr":2.49,"energi":18969.46,"Avit":1282.84,"retinol":919.66,"betacar":2142.24,"Dvit":3.1,"Evit":9.31,"B1vit":2.2,"B2vit":3.57,"niacin":40.41,"B6vit":2.18,"folacin":342.59,"B12vit":10.51,"Cvit":30.12} {"person":924,"wt":93,"ht":176,"sex":1,"age":66,"bmr":7248,"E_bmr":1.72,"energi":12462.39,"Avit":4421.1,"retinol":2283.25,"betacar":12824.9,"Dvit":4.17,"Evit":9.13,"B1vit":1.86,"B2vit":2.42,"niacin":43.82,"B6vit":1.84,"folacin":447.66,"B12vit":9.53,"Cvit":83.08} {"person":925,"wt":115,"ht":182,"sex":1,"age":58,"bmr":9319,"E_bmr":1.29,"energi":12058.78,"Avit":2845.74,"retinol":1005.79,"betacar":11029.53,"Dvit":3.16,"Evit":6.49,"B1vit":1.46,"B2vit":2.2,"niacin":29.52,"B6vit":1.69,"folacin":300.35,"B12vit":7.05,"Cvit":51.41} {"person":926,"wt":74,"ht":174,"sex":1,"age":55,"bmr":7378,"E_bmr":2.23,"energi":16433.1,"Avit":1631.62,"retinol":1244.11,"betacar":2340.19,"Dvit":5.52,"Evit":9.18,"B1vit":2.34,"B2vit":3.57,"niacin":46.89,"B6vit":2.13,"folacin":398.55,"B12vit":9.86,"Cvit":58.29} {"person":927,"wt":68,"ht":167,"sex":2,"age":67,"bmr":5805,"E_bmr":2.02,"energi":11714.25,"Avit":2874.5,"retinol":1641.98,"betacar":7365.14,"Dvit":7.07,"Evit":12.92,"B1vit":1.69,"B2vit":2.2,"niacin":35.07,"B6vit":2.71,"folacin":308.71,"B12vit":8.91,"Cvit":93.13} {"person":928,"wt":58,"ht":158,"sex":2,"age":62,"bmr":5180,"E_bmr":2.59,"energi":13438.99,"Avit":3581.25,"retinol":934.26,"betacar":15872.03,"Dvit":2.53,"Evit":9.99,"B1vit":1.68,"B2vit":2.91,"niacin":41.86,"B6vit":1.71,"folacin":325.26,"B12vit":7.02,"Cvit":66.93} {"person":929,"wt":65,"ht":165,"sex":2,"age":59,"bmr":5812,"E_bmr":0.92,"energi":5338.29,"Avit":1031.85,"retinol":268.85,"betacar":4551.68,"Dvit":2.54,"Evit":4.3,"B1vit":0.93,"B2vit":1.4,"niacin":17.07,"B6vit":1.02,"folacin":165.62,"B12vit":3.52,"Cvit":35.62} {"person":930,"wt":66,"ht":168,"sex":2,"age":30,"bmr":6163,"E_bmr":1.83,"energi":11304.13,"Avit":1717.89,"retinol":1308.31,"betacar":2443.88,"Dvit":2.37,"Evit":8.6,"B1vit":1.87,"B2vit":3.86,"niacin":35.38,"B6vit":1.61,"folacin":389.95,"B12vit":9.17,"Cvit":83.99} {"person":931,"wt":80,"ht":181,"sex":1,"age":49,"bmr":7666,"E_bmr":1.4,"energi":10733.52,"Avit":2833.64,"retinol":2407.76,"betacar":2499,"Dvit":4.04,"Evit":8.5,"B1vit":1.66,"B2vit":2.88,"niacin":34.88,"B6vit":1.45,"folacin":410.71,"B12vit":13.48,"Cvit":51.76} {"person":932,"wt":55,"ht":159,"sex":2,"age":44,"bmr":5455,"E_bmr":2.44,"energi":13293.17,"Avit":2955.02,"retinol":1386.27,"betacar":9364.06,"Dvit":2.28,"Evit":9.61,"B1vit":1.65,"B2vit":2.21,"niacin":51.61,"B6vit":1.77,"folacin":394.63,"B12vit":6.75,"Cvit":115.09} {"person":933,"wt":80,"ht":162,"sex":1,"age":75,"bmr":6109,"E_bmr":2.05,"energi":12508.83,"Avit":1893.54,"retinol":1463.47,"betacar":2575.34,"Dvit":3.64,"Evit":7.63,"B1vit":1.66,"B2vit":2.32,"niacin":33.21,"B6vit":1.64,"folacin":345.45,"B12vit":6.84,"Cvit":39.12} {"person":934,"wt":70,"ht":168,"sex":2,"age":72,"bmr":5909,"E_bmr":1.42,"energi":8411.8,"Avit":1432.76,"retinol":1085.29,"betacar":2090.96,"Dvit":2.29,"Evit":6.38,"B1vit":0.99,"B2vit":1.65,"niacin":29.05,"B6vit":1.11,"folacin":236.16,"B12vit":4.43,"Cvit":72.71} {"person":935,"wt":87,"ht":173,"sex":1,"age":65,"bmr":6885,"E_bmr":1.99,"energi":13709.95,"Avit":2326.69,"retinol":1398.53,"betacar":5509.74,"Dvit":6.31,"Evit":11.41,"B1vit":2.11,"B2vit":3.12,"niacin":33.11,"B6vit":1.87,"folacin":484.27,"B12vit":9.41,"Cvit":92.64} {"person":936,"wt":68,"ht":187,"sex":1,"age":16,"bmr":7714,"E_bmr":1.3,"energi":10012.29,"Avit":1461.54,"retinol":577.55,"betacar":5270.84,"Dvit":3.31,"Evit":7.38,"B1vit":1.79,"B2vit":2.77,"niacin":29.71,"B6vit":1.54,"folacin":291.37,"B12vit":7.56,"Cvit":76.95} {"person":937,"wt":69,"ht":168,"sex":2,"age":37,"bmr":5955,"E_bmr":1.4,"energi":8356.15,"Avit":1392.01,"retinol":1012.76,"betacar":2234.56,"Dvit":3.24,"Evit":8.06,"B1vit":1.05,"B2vit":1.34,"niacin":24.61,"B6vit":0.96,"folacin":210.38,"B12vit":5.55,"Cvit":46.74} {"person":938,"wt":70,"ht":185,"sex":1,"age":18,"bmr":7846,"E_bmr":3.06,"energi":24013.27,"Avit":2468.41,"retinol":1780.44,"betacar":4066.75,"Dvit":5.75,"Evit":16.18,"B1vit":3.17,"B2vit":4.08,"niacin":41.39,"B6vit":2.51,"folacin":544.4,"B12vit":11.13,"Cvit":119.89} {"person":939,"wt":85,"ht":180,"sex":1,"age":34,"bmr":7901,"E_bmr":2.66,"energi":21043.24,"Avit":2708.69,"retinol":2044.1,"betacar":3937.21,"Dvit":4.4,"Evit":17.26,"B1vit":1.98,"B2vit":2.74,"niacin":47.85,"B6vit":1.55,"folacin":262.86,"B12vit":5.72,"Cvit":37.47} {"person":940,"wt":67,"ht":163,"sex":2,"age":55,"bmr":5887,"E_bmr":1.18,"energi":6967.46,"Avit":1738.73,"retinol":858.02,"betacar":5260.77,"Dvit":1.73,"Evit":5.83,"B1vit":1.16,"B2vit":1.62,"niacin":24.94,"B6vit":0.87,"folacin":225.59,"B12vit":4.5,"Cvit":40.13} {"person":941,"wt":83,"ht":168,"sex":1,"age":55,"bmr":7799,"E_bmr":1.53,"energi":11970.73,"Avit":1655.77,"retinol":1419.27,"betacar":1431.35,"Dvit":3.26,"Evit":9.68,"B1vit":1.84,"B2vit":3.09,"niacin":34.83,"B6vit":1.39,"folacin":325,"B12vit":10.92,"Cvit":23.4} {"person":942,"wt":69,"ht":173,"sex":1,"age":20,"bmr":7248,"E_bmr":1.27,"energi":9227.92,"Avit":1032.26,"retinol":545.08,"betacar":2901.68,"Dvit":2.48,"Evit":6.3,"B1vit":1.25,"B2vit":1.75,"niacin":20.61,"B6vit":1.17,"folacin":185.64,"B12vit":5.52,"Cvit":30.16} {"person":943,"wt":53,"ht":162,"sex":2,"age":21,"bmr":5357,"E_bmr":2.13,"energi":11400.78,"Avit":1068.53,"retinol":902.5,"betacar":985.79,"Dvit":3.76,"Evit":7.37,"B1vit":1.62,"B2vit":3.25,"niacin":23.99,"B6vit":1.23,"folacin":345.96,"B12vit":6.85,"Cvit":145.04} {"person":944,"wt":60,"ht":155,"sex":2,"age":35,"bmr":5641,"E_bmr":1.94,"energi":10927.54,"Avit":1866.82,"retinol":1066.37,"betacar":4804.11,"Dvit":2.85,"Evit":6.23,"B1vit":1.05,"B2vit":2.03,"niacin":35.65,"B6vit":1.72,"folacin":232.29,"B12vit":5.32,"Cvit":46.82} {"person":945,"wt":69,"ht":163,"sex":2,"age":38,"bmr":5960,"E_bmr":1.91,"energi":11365.98,"Avit":1215.69,"retinol":734.63,"betacar":2840.75,"Dvit":5.97,"Evit":9.53,"B1vit":1.4,"B2vit":2.23,"niacin":35.63,"B6vit":1.29,"folacin":215.95,"B12vit":6.62,"Cvit":39.42} {"person":946,"wt":60,"ht":175,"sex":2,"age":26,"bmr":5927,"E_bmr":2.07,"energi":12279.8,"Avit":3383.52,"retinol":1782.85,"betacar":9568.84,"Dvit":8.6,"Evit":10.71,"B1vit":1.55,"B2vit":3.39,"niacin":36.94,"B6vit":2.01,"folacin":434.18,"B12vit":13.25,"Cvit":66.09} {"person":947,"wt":85,"ht":185,"sex":1,"age":48,"bmr":7905,"E_bmr":1.74,"energi":13784.81,"Avit":3233.37,"retinol":2689.32,"betacar":3265.78,"Dvit":4.37,"Evit":10.38,"B1vit":1.73,"B2vit":2.61,"niacin":40.47,"B6vit":1.57,"folacin":419.58,"B12vit":11.71,"Cvit":67.39} {"person":948,"wt":86,"ht":183,"sex":1,"age":70,"bmr":7320,"E_bmr":1.89,"energi":13809.42,"Avit":1879.31,"retinol":1356.95,"betacar":3130.63,"Dvit":3.26,"Evit":7.1,"B1vit":1.66,"B2vit":2.39,"niacin":31.08,"B6vit":1.3,"folacin":242.57,"B12vit":6.15,"Cvit":32.01} {"person":949,"wt":73,"ht":178,"sex":1,"age":29,"bmr":7500,"E_bmr":1.6,"energi":11963.22,"Avit":971.81,"retinol":692.7,"betacar":1653.11,"Dvit":4.01,"Evit":7.52,"B1vit":2.06,"B2vit":3.44,"niacin":32.08,"B6vit":1.61,"folacin":292.09,"B12vit":9.73,"Cvit":40.12} {"person":950,"wt":59,"ht":164,"sex":2,"age":42,"bmr":5595,"E_bmr":1.78,"energi":9971.48,"Avit":1697.91,"retinol":1272.31,"betacar":2553.66,"Dvit":3.43,"Evit":8.02,"B1vit":1.36,"B2vit":2.13,"niacin":24.86,"B6vit":1.04,"folacin":259.18,"B12vit":6.61,"Cvit":25.52} {"person":951,"wt":53,"ht":162,"sex":2,"age":51,"bmr":5379,"E_bmr":2.36,"energi":12677.1,"Avit":1249.33,"retinol":874.25,"betacar":2193.09,"Dvit":3.88,"Evit":10.43,"B1vit":1.74,"B2vit":2.24,"niacin":30.76,"B6vit":1.43,"folacin":282.43,"B12vit":5.57,"Cvit":93.94} {"person":952,"wt":59,"ht":172,"sex":2,"age":31,"bmr":5587,"E_bmr":1.38,"energi":7697.15,"Avit":700.26,"retinol":476.1,"betacar":1341.24,"Dvit":1.76,"Evit":4.56,"B1vit":1.32,"B2vit":2.37,"niacin":29.94,"B6vit":1.11,"folacin":200.12,"B12vit":5.64,"Cvit":22.95} {"person":953,"wt":78,"ht":183,"sex":1,"age":50,"bmr":7573,"E_bmr":2.79,"energi":21126.61,"Avit":3059.79,"retinol":1491.13,"betacar":9412.64,"Dvit":6.75,"Evit":12.2,"B1vit":2.72,"B2vit":3.56,"niacin":52.59,"B6vit":2.3,"folacin":479.76,"B12vit":8.99,"Cvit":151.97} {"person":954,"wt":78,"ht":178,"sex":1,"age":60,"bmr":7570,"E_bmr":1.94,"energi":14711.6,"Avit":2340.82,"retinol":1866.75,"betacar":2836.45,"Dvit":9.46,"Evit":12.89,"B1vit":1.73,"B2vit":2.67,"niacin":34.65,"B6vit":1.73,"folacin":304.72,"B12vit":13.28,"Cvit":47.75} {"person":955,"wt":55,"ht":164,"sex":2,"age":46,"bmr":5449,"E_bmr":1.19,"energi":6488.4,"Avit":1095.27,"retinol":502.67,"betacar":3556.47,"Dvit":1.73,"Evit":5.81,"B1vit":0.91,"B2vit":1.43,"niacin":20.22,"B6vit":0.89,"folacin":234.42,"B12vit":3.51,"Cvit":41.66} {"person":956,"wt":80,"ht":174,"sex":2,"age":50,"bmr":6349,"E_bmr":1.38,"energi":8781.42,"Avit":3134.94,"retinol":2300.11,"betacar":4970.91,"Dvit":2.52,"Evit":7.15,"B1vit":1.52,"B2vit":2.32,"niacin":30.37,"B6vit":1.26,"folacin":444.61,"B12vit":11.07,"Cvit":51.4} {"person":957,"wt":86,"ht":178,"sex":1,"age":63,"bmr":7085,"E_bmr":1.25,"energi":8866.54,"Avit":972.67,"retinol":595.09,"betacar":2270.41,"Dvit":4.85,"Evit":6.57,"B1vit":1.53,"B2vit":2.22,"niacin":31.74,"B6vit":1.69,"folacin":258.25,"B12vit":6.5,"Cvit":95.69} {"person":958,"wt":50,"ht":172,"sex":2,"age":35,"bmr":5259,"E_bmr":2.6,"energi":13648.71,"Avit":1174.87,"retinol":783.1,"betacar":2340.74,"Dvit":2.59,"Evit":8,"B1vit":1.29,"B2vit":2.08,"niacin":32.61,"B6vit":1.19,"folacin":211.24,"B12vit":5.58,"Cvit":33.98} {"person":959,"wt":54,"ht":163,"sex":2,"age":35,"bmr":5414,"E_bmr":1.51,"energi":8159.2,"Avit":1032.96,"retinol":470.23,"betacar":3362.03,"Dvit":1.31,"Evit":6.32,"B1vit":1.33,"B2vit":1.75,"niacin":26.52,"B6vit":0.94,"folacin":159.07,"B12vit":3.37,"Cvit":27.53} {"person":960,"wt":48,"ht":165,"sex":2,"age":61,"bmr":4982,"E_bmr":1.99,"energi":9922.62,"Avit":2087.43,"retinol":1058.68,"betacar":6165.94,"Dvit":2.57,"Evit":9.22,"B1vit":1.41,"B2vit":2.03,"niacin":28.86,"B6vit":1.7,"folacin":216.12,"B12vit":4.92,"Cvit":62.84} {"person":961,"wt":98,"ht":171,"sex":1,"age":39,"bmr":8509,"E_bmr":1.05,"energi":8933.01,"Avit":1305.18,"retinol":656.66,"betacar":3867.48,"Dvit":4.41,"Evit":7.31,"B1vit":1.37,"B2vit":1.8,"niacin":37.46,"B6vit":1.35,"folacin":232.38,"B12vit":4.95,"Cvit":66.44} {"person":962,"wt":60,"ht":164,"sex":2,"age":16,"bmr":6068,"E_bmr":2.06,"energi":12510.71,"Avit":2428.86,"retinol":1241.24,"betacar":7106.77,"Dvit":4.56,"Evit":7.61,"B1vit":1.79,"B2vit":2.58,"niacin":30.97,"B6vit":1.7,"folacin":391.81,"B12vit":8.75,"Cvit":134.65} {"person":963,"wt":83,"ht":187,"sex":1,"age":41,"bmr":7812,"E_bmr":1.65,"energi":12896.84,"Avit":1480.29,"retinol":901.94,"betacar":3455.57,"Dvit":1.53,"Evit":8.18,"B1vit":2.09,"B2vit":3.53,"niacin":27.69,"B6vit":1.71,"folacin":273.39,"B12vit":8.63,"Cvit":91.22} {"person":964,"wt":49,"ht":161,"sex":2,"age":20,"bmr":5120,"E_bmr":0.9,"energi":4616.05,"Avit":619.65,"retinol":242.34,"betacar":2246.84,"Dvit":1.46,"Evit":4.48,"B1vit":0.71,"B2vit":0.85,"niacin":9.9,"B6vit":0.61,"folacin":180.2,"B12vit":2.36,"Cvit":32.93} {"person":965,"wt":64,"ht":170,"sex":1,"age":26,"bmr":6929,"E_bmr":2.01,"energi":13925.22,"Avit":2524.48,"retinol":1449.58,"betacar":6428.22,"Dvit":3.35,"Evit":10.89,"B1vit":2.34,"B2vit":2.89,"niacin":42.76,"B6vit":1.92,"folacin":411.17,"B12vit":10.2,"Cvit":74.37} {"person":966,"wt":78,"ht":178,"sex":1,"age":60,"bmr":7570,"E_bmr":3.21,"energi":24284.65,"Avit":4554.68,"retinol":2560.28,"betacar":11967.63,"Dvit":4.55,"Evit":22.07,"B1vit":3.48,"B2vit":4.71,"niacin":69.85,"B6vit":3.66,"folacin":600.81,"B12vit":18.76,"Cvit":142.11} {"person":967,"wt":70,"ht":154,"sex":2,"age":80,"bmr":5535,"E_bmr":2.33,"energi":12920.38,"Avit":2130.53,"retinol":1629.55,"betacar":3019.12,"Dvit":2.93,"Evit":10.67,"B1vit":2.02,"B2vit":3.22,"niacin":36.83,"B6vit":1.51,"folacin":394.56,"B12vit":10.29,"Cvit":82.9} {"person":968,"wt":95,"ht":169,"sex":2,"age":57,"bmr":6900,"E_bmr":0.96,"energi":6619.06,"Avit":1389.04,"retinol":797.51,"betacar":3536.49,"Dvit":1.71,"Evit":9.87,"B1vit":1.14,"B2vit":1.79,"niacin":24.12,"B6vit":1.12,"folacin":359.59,"B12vit":5.56,"Cvit":176.72} {"person":969,"wt":60,"ht":170,"sex":1,"age":71,"bmr":5750,"E_bmr":2.89,"energi":16603.74,"Avit":2342.24,"retinol":1906.53,"betacar":2611.47,"Dvit":1.81,"Evit":13.7,"B1vit":1.86,"B2vit":2.9,"niacin":27.09,"B6vit":1.5,"folacin":365.62,"B12vit":8.22,"Cvit":74.24} {"person":970,"wt":52,"ht":172,"sex":2,"age":21,"bmr":5441,"E_bmr":2,"energi":10876.98,"Avit":1640.9,"retinol":1023.34,"betacar":3727.17,"Dvit":1.62,"Evit":6.37,"B1vit":1.73,"B2vit":2.83,"niacin":31.97,"B6vit":1.42,"folacin":343.61,"B12vit":5.56,"Cvit":47.91} {"person":971,"wt":60,"ht":173,"sex":2,"age":36,"bmr":5622,"E_bmr":1.8,"energi":10133.52,"Avit":2039.96,"retinol":1442.4,"betacar":3567.68,"Dvit":9.81,"Evit":9.13,"B1vit":1.39,"B2vit":2.38,"niacin":50.83,"B6vit":1.54,"folacin":250.85,"B12vit":12.24,"Cvit":31.47} {"person":972,"wt":66,"ht":159,"sex":2,"age":78,"bmr":5515,"E_bmr":2.06,"energi":11372.08,"Avit":2187.09,"retinol":1027.17,"betacar":6912.44,"Dvit":3.71,"Evit":10.54,"B1vit":1.6,"B2vit":2.38,"niacin":26.74,"B6vit":1.44,"folacin":377.3,"B12vit":6.86,"Cvit":72.92} {"person":973,"wt":55,"ht":162,"sex":2,"age":48,"bmr":5452,"E_bmr":2.07,"energi":11259.18,"Avit":1802.46,"retinol":1212.46,"betacar":3479.29,"Dvit":3.24,"Evit":11.04,"B1vit":1.66,"B2vit":2.55,"niacin":32.94,"B6vit":1.29,"folacin":361.73,"B12vit":7.84,"Cvit":51.26} {"person":974,"wt":70,"ht":181,"sex":1,"age":38,"bmr":7194,"E_bmr":1.98,"energi":14230.62,"Avit":1605.7,"retinol":1074.72,"betacar":3152.73,"Dvit":4.54,"Evit":15.32,"B1vit":1.97,"B2vit":2.81,"niacin":43.15,"B6vit":1.71,"folacin":455.11,"B12vit":6.47,"Cvit":74.06} {"person":975,"wt":76,"ht":180,"sex":1,"age":71,"bmr":6811,"E_bmr":1.8,"energi":12274.25,"Avit":2259.62,"retinol":1720.72,"betacar":3222.97,"Dvit":5.18,"Evit":12.7,"B1vit":1.41,"B2vit":2.09,"niacin":33.35,"B6vit":1.37,"folacin":293.71,"B12vit":7.9,"Cvit":66.87} {"person":976,"wt":63,"ht":175,"sex":2,"age":16,"bmr":6383,"E_bmr":2.07,"energi":13201.69,"Avit":2814.75,"retinol":1988.19,"betacar":4868.34,"Dvit":2.39,"Evit":11.49,"B1vit":2.54,"B2vit":3.73,"niacin":29.3,"B6vit":1.59,"folacin":487.92,"B12vit":10.27,"Cvit":63.99} {"person":977,"wt":62,"ht":162,"sex":2,"age":26,"bmr":5857,"E_bmr":1.74,"energi":10175.65,"Avit":1483.11,"retinol":1264.7,"betacar":1304.42,"Dvit":4.04,"Evit":9.01,"B1vit":1.31,"B2vit":2.84,"niacin":28.89,"B6vit":1.22,"folacin":288.81,"B12vit":10.16,"Cvit":27.41} {"person":978,"wt":70,"ht":180,"sex":1,"age":23,"bmr":7305,"E_bmr":1.63,"energi":11870.04,"Avit":1650.13,"retinol":1186.79,"betacar":2778.49,"Dvit":2.79,"Evit":9.08,"B1vit":1.63,"B2vit":3.05,"niacin":39.71,"B6vit":1.67,"folacin":273.77,"B12vit":9.72,"Cvit":45.62} {"person":979,"wt":84,"ht":180,"sex":1,"age":29,"bmr":8206,"E_bmr":1.32,"energi":10805.29,"Avit":1508.44,"retinol":1297.13,"betacar":1248.41,"Dvit":3.4,"Evit":8.29,"B1vit":1.57,"B2vit":2.67,"niacin":34.94,"B6vit":1.36,"folacin":302.12,"B12vit":8.3,"Cvit":40.51} {"person":980,"wt":82,"ht":170,"sex":1,"age":70,"bmr":6560,"E_bmr":1.35,"energi":8833.27,"Avit":1752.75,"retinol":1499.21,"betacar":1522.76,"Dvit":3.99,"Evit":8.23,"B1vit":0.91,"B2vit":1.56,"niacin":25.98,"B6vit":1.18,"folacin":264.96,"B12vit":6.98,"Cvit":49.64} {"person":981,"wt":72,"ht":165,"sex":1,"age":72,"bmr":5956,"E_bmr":1.29,"energi":7667.12,"Avit":1275.31,"retinol":762.63,"betacar":3032.27,"Dvit":1.78,"Evit":5.95,"B1vit":0.82,"B2vit":1.39,"niacin":20.66,"B6vit":0.99,"folacin":179.82,"B12vit":4.57,"Cvit":48.12} {"person":982,"wt":75,"ht":181,"sex":2,"age":25,"bmr":6845,"E_bmr":0.77,"energi":5261.96,"Avit":1306.49,"retinol":706.26,"betacar":3602.53,"Dvit":3.03,"Evit":5.24,"B1vit":0.84,"B2vit":1.47,"niacin":21.89,"B6vit":0.82,"folacin":177.76,"B12vit":6.12,"Cvit":23.28} {"person":983,"wt":73,"ht":174,"sex":1,"age":38,"bmr":7331,"E_bmr":1.96,"energi":14346.2,"Avit":2050.84,"retinol":1651.66,"betacar":2331.12,"Dvit":2.74,"Evit":12.63,"B1vit":2.46,"B2vit":3.1,"niacin":38.25,"B6vit":1.63,"folacin":397.57,"B12vit":8.43,"Cvit":79.56} {"person":984,"wt":58,"ht":170,"sex":1,"age":31,"bmr":6620,"E_bmr":2.63,"energi":17425.9,"Avit":3086.98,"retinol":2391.33,"betacar":4126.77,"Dvit":4.22,"Evit":11.24,"B1vit":1.85,"B2vit":3.67,"niacin":44.73,"B6vit":1.98,"folacin":551.34,"B12vit":15.92,"Cvit":88.81} {"person":985,"wt":56,"ht":161,"sex":2,"age":59,"bmr":5489,"E_bmr":3.36,"energi":18458.2,"Avit":1846.32,"retinol":1533.74,"betacar":1895.19,"Dvit":3.94,"Evit":8.4,"B1vit":1.32,"B2vit":2.32,"niacin":31.26,"B6vit":1.52,"folacin":225.01,"B12vit":5.78,"Cvit":44.06} {"person":986,"wt":75,"ht":170,"sex":2,"age":21,"bmr":6692,"E_bmr":2.24,"energi":14957.14,"Avit":2625.32,"retinol":1966.36,"betacar":3998.57,"Dvit":4.86,"Evit":8.97,"B1vit":2.16,"B2vit":4.12,"niacin":38.14,"B6vit":1.72,"folacin":430.74,"B12vit":13.84,"Cvit":49.77} {"person":987,"wt":80,"ht":164,"sex":2,"age":67,"bmr":6187,"E_bmr":0.95,"energi":5871.77,"Avit":884.9,"retinol":658.02,"betacar":1366.92,"Dvit":2.17,"Evit":5.56,"B1vit":0.94,"B2vit":1.2,"niacin":14.89,"B6vit":0.67,"folacin":196.54,"B12vit":2.59,"Cvit":124.01} {"person":988,"wt":67,"ht":178,"sex":1,"age":17,"bmr":7615,"E_bmr":1.68,"energi":12820.48,"Avit":1704.86,"retinol":1061.97,"betacar":3857.62,"Dvit":3.06,"Evit":10.93,"B1vit":2.09,"B2vit":3.38,"niacin":30.19,"B6vit":1.74,"folacin":400.05,"B12vit":8.11,"Cvit":154.41} {"person":989,"wt":89,"ht":167,"sex":2,"age":67,"bmr":6613,"E_bmr":1.06,"energi":7031.1,"Avit":1002.41,"retinol":706.84,"betacar":1785.05,"Dvit":3.35,"Evit":3.69,"B1vit":0.77,"B2vit":1.14,"niacin":20.66,"B6vit":0.77,"folacin":176.6,"B12vit":4.43,"Cvit":40.74} {"person":990,"wt":56,"ht":160,"sex":2,"age":35,"bmr":5490,"E_bmr":1.61,"energi":8834.85,"Avit":1420.03,"retinol":960.4,"betacar":2760.18,"Dvit":2.84,"Evit":6.05,"B1vit":1.38,"B2vit":2.22,"niacin":24.3,"B6vit":0.97,"folacin":182.11,"B12vit":5.02,"Cvit":31.38} {"person":991,"wt":70,"ht":170,"sex":1,"age":41,"bmr":7187,"E_bmr":1.74,"energi":12509.3,"Avit":2050.06,"retinol":1101,"betacar":5701.1,"Dvit":2.41,"Evit":9.23,"B1vit":1.26,"B2vit":2.06,"niacin":34.62,"B6vit":1.46,"folacin":269.64,"B12vit":6.3,"Cvit":47.31} {"person":992,"wt":72,"ht":179,"sex":1,"age":36,"bmr":7287,"E_bmr":1.91,"energi":13914.5,"Avit":1910.25,"retinol":1714.94,"betacar":1164.11,"Dvit":2.56,"Evit":9.37,"B1vit":1.78,"B2vit":3.22,"niacin":34.18,"B6vit":1.63,"folacin":314.52,"B12vit":12.44,"Cvit":40.29} {"person":993,"wt":72,"ht":169,"sex":2,"age":43,"bmr":6063,"E_bmr":1.44,"energi":8746.84,"Avit":1049.28,"retinol":698.2,"betacar":2110.16,"Dvit":2.83,"Evit":4.9,"B1vit":1.39,"B2vit":1.73,"niacin":26.92,"B6vit":1.01,"folacin":195.73,"B12vit":4.22,"Cvit":56.98} {"person":994,"wt":65,"ht":157,"sex":2,"age":69,"bmr":5423,"E_bmr":1.4,"energi":7608.99,"Avit":1066.5,"retinol":645.24,"betacar":2530.27,"Dvit":3.35,"Evit":7.25,"B1vit":0.88,"B2vit":1.73,"niacin":23.15,"B6vit":0.88,"folacin":207.08,"B12vit":4.72,"Cvit":42.11} {"person":995,"wt":77,"ht":188,"sex":1,"age":40,"bmr":7529,"E_bmr":1.71,"energi":12858.11,"Avit":2070.54,"retinol":1292.66,"betacar":4667.06,"Dvit":2.63,"Evit":8.39,"B1vit":2.22,"B2vit":3.46,"niacin":33.98,"B6vit":1.7,"folacin":366.86,"B12vit":6.94,"Cvit":58.9} {"person":996,"wt":69,"ht":182,"sex":1,"age":46,"bmr":7148,"E_bmr":1.68,"energi":11995.15,"Avit":1126.15,"retinol":652.21,"betacar":2844.65,"Dvit":2.85,"Evit":5.98,"B1vit":1.7,"B2vit":2.39,"niacin":35.95,"B6vit":1.51,"folacin":260.94,"B12vit":6.16,"Cvit":58.45} {"person":997,"wt":78,"ht":172,"sex":1,"age":72,"bmr":6507,"E_bmr":1.77,"energi":11522.75,"Avit":2353.8,"retinol":1894,"betacar":2770.53,"Dvit":3.93,"Evit":6.73,"B1vit":1.42,"B2vit":2.29,"niacin":32.52,"B6vit":1.33,"folacin":351.84,"B12vit":9.51,"Cvit":49.71} {"person":998,"wt":60,"ht":178,"sex":2,"age":26,"bmr":5969,"E_bmr":2.02,"energi":12069.46,"Avit":1644.11,"retinol":1338.44,"betacar":1838.7,"Dvit":2.57,"Evit":16.35,"B1vit":1.69,"B2vit":2.79,"niacin":35.54,"B6vit":1.46,"folacin":324.15,"B12vit":8.89,"Cvit":69.58} {"person":999,"wt":62,"ht":181,"sex":1,"age":17,"bmr":7278,"E_bmr":1.84,"energi":13383.98,"Avit":1618.28,"retinol":1078.57,"betacar":3259.22,"Dvit":3.56,"Evit":13.14,"B1vit":1.96,"B2vit":2.95,"niacin":28.17,"B6vit":1.57,"folacin":391.22,"B12vit":9.06,"Cvit":65.4} {"person":1000,"wt":95,"ht":157,"sex":2,"age":56,"bmr":6913,"E_bmr":1.74,"energi":12005.38,"Avit":3306.96,"retinol":1893.22,"betacar":8505.74,"Dvit":2.68,"Evit":7.99,"B1vit":1.91,"B2vit":2.73,"niacin":32.89,"B6vit":1.32,"folacin":355.4,"B12vit":7.36,"Cvit":75.63} {"person":1001,"wt":81,"ht":184,"sex":1,"age":40,"bmr":7715,"E_bmr":1.83,"energi":14146.26,"Avit":4110.82,"retinol":1155.75,"betacar":17678.38,"Dvit":6.78,"Evit":15.62,"B1vit":2.25,"B2vit":2.94,"niacin":47.14,"B6vit":1.98,"folacin":429.02,"B12vit":9.91,"Cvit":70.78} {"person":1002,"wt":62,"ht":172,"sex":2,"age":27,"bmr":5997,"E_bmr":1.88,"energi":11254.15,"Avit":2054.66,"retinol":865.6,"betacar":7136.66,"Dvit":4.5,"Evit":7.33,"B1vit":1.97,"B2vit":3.1,"niacin":32.64,"B6vit":1.68,"folacin":342.18,"B12vit":7.45,"Cvit":46.29} {"person":1003,"wt":72,"ht":177,"sex":1,"age":18,"bmr":7959,"E_bmr":2.15,"energi":17074.15,"Avit":1408.55,"retinol":1192.34,"betacar":1326.38,"Dvit":2.95,"Evit":10.97,"B1vit":2.41,"B2vit":2.89,"niacin":31.91,"B6vit":1.73,"folacin":282.24,"B12vit":5.15,"Cvit":41.44} {"person":1004,"wt":56,"ht":154,"sex":2,"age":32,"bmr":5496,"E_bmr":2.06,"energi":11347.16,"Avit":2141.47,"retinol":1620.78,"betacar":3126.2,"Dvit":3.58,"Evit":8.51,"B1vit":1.66,"B2vit":2.91,"niacin":36.28,"B6vit":1.21,"folacin":290.98,"B12vit":10.83,"Cvit":47.96} {"person":1005,"wt":78,"ht":180,"sex":1,"age":35,"bmr":7571,"E_bmr":2.28,"energi":17234.37,"Avit":1927.84,"retinol":1202.06,"betacar":4329.54,"Dvit":3.76,"Evit":8.85,"B1vit":2.27,"B2vit":2.64,"niacin":39.35,"B6vit":1.74,"folacin":304.16,"B12vit":5.95,"Cvit":48.45} {"person":1006,"wt":59,"ht":156,"sex":2,"age":47,"bmr":5603,"E_bmr":1.87,"energi":10465.06,"Avit":1668.65,"retinol":937.92,"betacar":4389.09,"Dvit":2.28,"Evit":6.53,"B1vit":1.77,"B2vit":2.39,"niacin":25.85,"B6vit":1.22,"folacin":343.94,"B12vit":5.54,"Cvit":56.32} {"person":1007,"wt":94,"ht":176,"sex":1,"age":49,"bmr":8324,"E_bmr":1.33,"energi":11064.84,"Avit":2484.78,"retinol":1514.09,"betacar":5825.67,"Dvit":2.7,"Evit":10.47,"B1vit":2.05,"B2vit":2.86,"niacin":34.59,"B6vit":1.73,"folacin":437.52,"B12vit":9.38,"Cvit":38.74} {"person":1008,"wt":57,"ht":166,"sex":2,"age":21,"bmr":5635,"E_bmr":0.88,"energi":4946.51,"Avit":1537.49,"retinol":364,"betacar":7052.36,"Dvit":1.67,"Evit":3.82,"B1vit":0.92,"B2vit":1.78,"niacin":14.64,"B6vit":0.82,"folacin":209.22,"B12vit":3.72,"Cvit":89.27} {"person":1009,"wt":67,"ht":169,"sex":1,"age":38,"bmr":7044,"E_bmr":2.19,"energi":15432.88,"Avit":1948.93,"retinol":1249.89,"betacar":4200.8,"Dvit":2.93,"Evit":11.6,"B1vit":2.19,"B2vit":3.14,"niacin":44.23,"B6vit":2.1,"folacin":504.48,"B12vit":6.27,"Cvit":98.61} {"person":1010,"wt":72,"ht":169,"sex":2,"age":20,"bmr":6511,"E_bmr":1.16,"energi":7576.39,"Avit":1426.72,"retinol":802.46,"betacar":3755.71,"Dvit":1.69,"Evit":5.32,"B1vit":1.33,"B2vit":2.05,"niacin":21.43,"B6vit":1.01,"folacin":237.9,"B12vit":5.39,"Cvit":67.29} {"person":1011,"wt":83,"ht":155,"sex":2,"age":57,"bmr":6478,"E_bmr":1.26,"energi":8138.84,"Avit":1746.01,"retinol":1029.42,"betacar":4302.86,"Dvit":5.4,"Evit":8.94,"B1vit":1.49,"B2vit":2.29,"niacin":30.03,"B6vit":1.24,"folacin":296.76,"B12vit":8.36,"Cvit":69.03} {"person":1012,"wt":57,"ht":167,"sex":2,"age":59,"bmr":5519,"E_bmr":0.98,"energi":5428.75,"Avit":1647.9,"retinol":817.19,"betacar":4960.99,"Dvit":1.41,"Evit":4.73,"B1vit":0.89,"B2vit":1.24,"niacin":14.17,"B6vit":0.79,"folacin":217.53,"B12vit":3.89,"Cvit":50.76} {"person":1013,"wt":83,"ht":173,"sex":1,"age":46,"bmr":7802,"E_bmr":1.2,"energi":9370.2,"Avit":1362.68,"retinol":710.05,"betacar":3916.48,"Dvit":3.09,"Evit":6.8,"B1vit":1.62,"B2vit":1.82,"niacin":27.35,"B6vit":1.44,"folacin":308.6,"B12vit":4.63,"Cvit":95.15} {"person":1014,"wt":74,"ht":167,"sex":1,"age":65,"bmr":6124,"E_bmr":1.17,"energi":7143.34,"Avit":867.84,"retinol":480.23,"betacar":2331.74,"Dvit":1.4,"Evit":4.95,"B1vit":1.18,"B2vit":1.58,"niacin":20.41,"B6vit":0.85,"folacin":156.98,"B12vit":2.89,"Cvit":41.65} {"person":1015,"wt":65,"ht":169,"sex":2,"age":43,"bmr":5808,"E_bmr":2.48,"energi":14418.17,"Avit":2583.49,"retinol":1493.48,"betacar":6557.87,"Dvit":3.27,"Evit":9.85,"B1vit":1.79,"B2vit":2.8,"niacin":33.29,"B6vit":1.63,"folacin":385.32,"B12vit":6.77,"Cvit":80.04} {"person":1016,"wt":66,"ht":158,"sex":2,"age":52,"bmr":5856,"E_bmr":2.6,"energi":15208.23,"Avit":2521.77,"retinol":1428.05,"betacar":6544.56,"Dvit":3.41,"Evit":10.94,"B1vit":1.71,"B2vit":3.01,"niacin":31.48,"B6vit":1.42,"folacin":354.14,"B12vit":8.45,"Cvit":78.02} {"person":1017,"wt":75,"ht":191,"sex":1,"age":21,"bmr":7614,"E_bmr":3.9,"energi":29689.43,"Avit":3980.08,"retinol":2583.02,"betacar":8373.56,"Dvit":7.04,"Evit":25.98,"B1vit":4.44,"B2vit":7.31,"niacin":74.05,"B6vit":3.62,"folacin":899.85,"B12vit":19.54,"Cvit":168.83} {"person":1018,"wt":56,"ht":168,"sex":2,"age":36,"bmr":5482,"E_bmr":1.6,"energi":8746.7,"Avit":1455.22,"retinol":659.25,"betacar":4782.52,"Dvit":1.73,"Evit":5.26,"B1vit":1.43,"B2vit":1.8,"niacin":18.12,"B6vit":1.06,"folacin":327.47,"B12vit":2.92,"Cvit":50.47} {"person":1019,"wt":80,"ht":160,"sex":2,"age":56,"bmr":6364,"E_bmr":1.79,"energi":11419.49,"Avit":1320.57,"retinol":650.22,"betacar":4018.28,"Dvit":9.18,"Evit":9.61,"B1vit":1.56,"B2vit":2,"niacin":43.42,"B6vit":1.65,"folacin":297.86,"B12vit":5.89,"Cvit":77.24} {"person":1020,"wt":58,"ht":153,"sex":2,"age":32,"bmr":5570,"E_bmr":1.76,"energi":9800.78,"Avit":2542.61,"retinol":740.89,"betacar":10795.57,"Dvit":2.69,"Evit":6.95,"B1vit":1.62,"B2vit":2.55,"niacin":25.01,"B6vit":1.34,"folacin":350.84,"B12vit":5.02,"Cvit":59.7} {"person":1021,"wt":65,"ht":178,"sex":1,"age":40,"bmr":6956,"E_bmr":2.61,"energi":18147.58,"Avit":3489.8,"retinol":2362.6,"betacar":6705.37,"Dvit":6.92,"Evit":13.96,"B1vit":2.54,"B2vit":3.52,"niacin":60.72,"B6vit":2.37,"folacin":550.65,"B12vit":12.61,"Cvit":104.02} {"person":1022,"wt":63,"ht":175,"sex":1,"age":20,"bmr":6859,"E_bmr":4.54,"energi":31152.3,"Avit":3692.49,"retinol":3282.19,"betacar":2397.1,"Dvit":7.51,"Evit":25.44,"B1vit":4.51,"B2vit":7.37,"niacin":79.84,"B6vit":3.69,"folacin":917.6,"B12vit":24.05,"Cvit":176.05} {"person":1023,"wt":75,"ht":178,"sex":1,"age":31,"bmr":7428,"E_bmr":1.85,"energi":13753.62,"Avit":1523.36,"retinol":1161.24,"betacar":2175.35,"Dvit":2.32,"Evit":16.44,"B1vit":2.27,"B2vit":3.94,"niacin":34.6,"B6vit":1.68,"folacin":323.5,"B12vit":8.75,"Cvit":73.05} {"person":1024,"wt":49,"ht":165,"sex":2,"age":30,"bmr":5176,"E_bmr":1.37,"energi":7106.96,"Avit":1331.85,"retinol":837.99,"betacar":2951.46,"Dvit":1.56,"Evit":5.33,"B1vit":1.06,"B2vit":1.99,"niacin":26.44,"B6vit":1.09,"folacin":240.55,"B12vit":7.16,"Cvit":53.3} {"person":1025,"wt":63,"ht":157,"sex":2,"age":25,"bmr":5843,"E_bmr":1.61,"energi":9410.56,"Avit":1282.46,"retinol":1039.4,"betacar":1437.65,"Dvit":2.55,"Evit":7.51,"B1vit":1.28,"B2vit":2.18,"niacin":26.34,"B6vit":0.9,"folacin":196.7,"B12vit":6.75,"Cvit":25.72} {"person":1026,"wt":54,"ht":174,"sex":2,"age":31,"bmr":5403,"E_bmr":2.47,"energi":13361.92,"Avit":2915.37,"retinol":1348.31,"betacar":9370.15,"Dvit":2.45,"Evit":11.58,"B1vit":2.4,"B2vit":4.12,"niacin":31.47,"B6vit":2.04,"folacin":495.7,"B12vit":10.09,"Cvit":140.69} {"person":1027,"wt":85,"ht":172,"sex":1,"age":65,"bmr":6765,"E_bmr":1.41,"energi":9570,"Avit":1325.8,"retinol":1107.64,"betacar":1312.44,"Dvit":3.65,"Evit":6.25,"B1vit":1.33,"B2vit":1.94,"niacin":24.29,"B6vit":1.08,"folacin":299.44,"B12vit":6.65,"Cvit":37.24} {"person":1028,"wt":58,"ht":171,"sex":2,"age":51,"bmr":5551,"E_bmr":1.56,"energi":8683.37,"Avit":1445.49,"retinol":1002.72,"betacar":2643.5,"Dvit":5.7,"Evit":13.09,"B1vit":1.41,"B2vit":1.9,"niacin":38.21,"B6vit":1.56,"folacin":352.21,"B12vit":7.3,"Cvit":49.93} {"person":1029,"wt":68,"ht":173,"sex":1,"age":39,"bmr":7094,"E_bmr":1.83,"energi":12964.17,"Avit":1867.4,"retinol":1210.03,"betacar":3850.66,"Dvit":3.65,"Evit":10.94,"B1vit":2.32,"B2vit":2.98,"niacin":29.23,"B6vit":1.59,"folacin":393.93,"B12vit":7.71,"Cvit":61.31} {"person":1030,"wt":54,"ht":156,"sex":2,"age":23,"bmr":5328,"E_bmr":2.35,"energi":12532.91,"Avit":1422.14,"retinol":792.6,"betacar":3726.26,"Dvit":4.79,"Evit":11.66,"B1vit":1.83,"B2vit":2.6,"niacin":41.86,"B6vit":1.89,"folacin":294.38,"B12vit":7.62,"Cvit":96.59} {"person":1031,"wt":67,"ht":168,"sex":2,"age":43,"bmr":5882,"E_bmr":1.27,"energi":7441.35,"Avit":1828.53,"retinol":1003.81,"betacar":4955.59,"Dvit":2.08,"Evit":5.39,"B1vit":1.22,"B2vit":1.93,"niacin":24.42,"B6vit":0.91,"folacin":268.94,"B12vit":5.76,"Cvit":38.35} {"person":1032,"wt":51,"ht":160,"sex":2,"age":49,"bmr":5308,"E_bmr":1.71,"energi":9100.83,"Avit":1533.42,"retinol":1205.72,"betacar":2057.09,"Dvit":4.23,"Evit":4.71,"B1vit":1.62,"B2vit":5.56,"niacin":35.62,"B6vit":1.49,"folacin":334.33,"B12vit":7.36,"Cvit":59.35} {"person":1033,"wt":79,"ht":182,"sex":1,"age":47,"bmr":7620,"E_bmr":1.35,"energi":10278.62,"Avit":1436.49,"retinol":856.68,"betacar":3455.56,"Dvit":1.7,"Evit":7.03,"B1vit":1.62,"B2vit":2.18,"niacin":21.31,"B6vit":1.21,"folacin":295.62,"B12vit":5.35,"Cvit":59.26} {"person":1034,"wt":100,"ht":166,"sex":2,"age":70,"bmr":7010,"E_bmr":1.18,"energi":8288.02,"Avit":2685.66,"retinol":1476.9,"betacar":7257.06,"Dvit":3.04,"Evit":6.95,"B1vit":1.45,"B2vit":2.57,"niacin":30.37,"B6vit":1.27,"folacin":364.39,"B12vit":9.67,"Cvit":98.7} {"person":1035,"wt":82,"ht":179,"sex":1,"age":38,"bmr":7759,"E_bmr":1.66,"energi":12841.83,"Avit":1388.23,"retinol":854.98,"betacar":3198.37,"Dvit":3.2,"Evit":7.73,"B1vit":2.04,"B2vit":2.86,"niacin":38.92,"B6vit":1.79,"folacin":298.24,"B12vit":7.73,"Cvit":55.09} {"person":1036,"wt":62,"ht":167,"sex":2,"age":42,"bmr":5701,"E_bmr":1.96,"energi":11186.41,"Avit":2630.55,"retinol":821.05,"betacar":10866.5,"Dvit":3.05,"Evit":8.42,"B1vit":1.79,"B2vit":2.55,"niacin":26.95,"B6vit":1.77,"folacin":397.33,"B12vit":5.04,"Cvit":49.96} {"person":1037,"wt":56,"ht":162,"sex":2,"age":66,"bmr":5210,"E_bmr":1.24,"energi":6449.42,"Avit":1803.67,"retinol":845.26,"betacar":5757.05,"Dvit":1.33,"Evit":4.65,"B1vit":0.86,"B2vit":1.16,"niacin":18.7,"B6vit":0.73,"folacin":182.81,"B12vit":3.02,"Cvit":56.28} {"person":1038,"wt":92,"ht":188,"sex":1,"age":53,"bmr":8237,"E_bmr":1.32,"energi":10840.76,"Avit":1330.35,"retinol":1190.1,"betacar":832.64,"Dvit":4.34,"Evit":10.09,"B1vit":1.57,"B2vit":2.07,"niacin":32.31,"B6vit":1.37,"folacin":285.41,"B12vit":7.13,"Cvit":37.71} {"person":1039,"wt":54,"ht":165,"sex":2,"age":16,"bmr":5903,"E_bmr":1.53,"energi":9017.98,"Avit":1421.25,"retinol":487.67,"betacar":5578.01,"Dvit":1.58,"Evit":5.89,"B1vit":1.43,"B2vit":2.31,"niacin":19.88,"B6vit":1.07,"folacin":219.64,"B12vit":5.07,"Cvit":44.9} {"person":1040,"wt":61,"ht":165,"sex":2,"age":42,"bmr":5667,"E_bmr":1.73,"energi":9817.94,"Avit":1231.96,"retinol":811.96,"betacar":2525.47,"Dvit":1.38,"Evit":6.87,"B1vit":1.54,"B2vit":2.03,"niacin":21.94,"B6vit":1,"folacin":263.88,"B12vit":4.35,"Cvit":65.92} {"person":1041,"wt":67,"ht":160,"sex":2,"age":69,"bmr":5580,"E_bmr":2.06,"energi":11495.75,"Avit":2216.31,"retinol":747.47,"betacar":8749.48,"Dvit":4.16,"Evit":9.84,"B1vit":1.82,"B2vit":2.06,"niacin":22.76,"B6vit":1.54,"folacin":355.85,"B12vit":4.26,"Cvit":175.03} {"person":1042,"wt":42,"ht":164,"sex":2,"age":21,"bmr":4773,"E_bmr":2.44,"energi":11650.49,"Avit":980.34,"retinol":634.07,"betacar":2055.53,"Dvit":1.88,"Evit":6.6,"B1vit":1.7,"B2vit":2.22,"niacin":34.56,"B6vit":1.11,"folacin":230.54,"B12vit":4.9,"Cvit":27.81} {"person":1043,"wt":82,"ht":172,"sex":1,"age":39,"bmr":7754,"E_bmr":1.34,"energi":10388.87,"Avit":1638.73,"retinol":816.1,"betacar":4918.68,"Dvit":2.58,"Evit":4.61,"B1vit":1.6,"B2vit":2.45,"niacin":36.71,"B6vit":1.63,"folacin":315.83,"B12vit":7.49,"Cvit":67.04} {"person":1044,"wt":69,"ht":179,"sex":1,"age":17,"bmr":7757,"E_bmr":3.52,"energi":27292.22,"Avit":4503.13,"retinol":1643.94,"betacar":17122.78,"Dvit":7.18,"Evit":20.06,"B1vit":4.52,"B2vit":5.17,"niacin":63.6,"B6vit":3.66,"folacin":814.34,"B12vit":11.66,"Cvit":218.84} {"person":1045,"wt":72,"ht":165,"sex":2,"age":51,"bmr":6067,"E_bmr":1.18,"energi":7188.86,"Avit":1106.86,"retinol":373.28,"betacar":4374.92,"Dvit":2.27,"Evit":7.51,"B1vit":1.09,"B2vit":1.8,"niacin":16.34,"B6vit":1.03,"folacin":230.22,"B12vit":4.13,"Cvit":46.3} {"person":1046,"wt":60,"ht":164,"sex":2,"age":26,"bmr":5774,"E_bmr":1.95,"energi":11285.86,"Avit":1152.49,"retinol":954.69,"betacar":1179.78,"Dvit":2.59,"Evit":7.76,"B1vit":1.99,"B2vit":3.31,"niacin":30.94,"B6vit":1.42,"folacin":287.2,"B12vit":8.57,"Cvit":36.05} {"person":1047,"wt":50,"ht":156,"sex":2,"age":42,"bmr":5276,"E_bmr":1.08,"energi":5687.99,"Avit":1716.08,"retinol":495.61,"betacar":7319.03,"Dvit":1.5,"Evit":3.96,"B1vit":0.93,"B2vit":1.83,"niacin":20.17,"B6vit":0.88,"folacin":355.93,"B12vit":4,"Cvit":47.31} {"person":1048,"wt":70,"ht":160,"sex":1,"age":51,"bmr":7180,"E_bmr":2.44,"energi":17495.49,"Avit":2555.11,"retinol":2056.79,"betacar":2989.21,"Dvit":2.57,"Evit":17.68,"B1vit":1.69,"B2vit":2.49,"niacin":39.59,"B6vit":1.69,"folacin":353.35,"B12vit":6.87,"Cvit":56.89} {"person":1049,"wt":78,"ht":172,"sex":1,"age":59,"bmr":7566,"E_bmr":1.56,"energi":11791.51,"Avit":2158.79,"retinol":1107.52,"betacar":6277.83,"Dvit":3.42,"Evit":10.98,"B1vit":2.05,"B2vit":2.48,"niacin":33.58,"B6vit":1.56,"folacin":363.76,"B12vit":7.05,"Cvit":47.97} {"person":1050,"wt":58,"ht":175,"sex":2,"age":17,"bmr":6228,"E_bmr":1.5,"energi":9352.32,"Avit":524.28,"retinol":399.04,"betacar":755.84,"Dvit":1.83,"Evit":5.05,"B1vit":1.94,"B2vit":3.37,"niacin":27.9,"B6vit":1.65,"folacin":279.18,"B12vit":8.89,"Cvit":41.76} {"person":1051,"wt":78,"ht":171,"sex":1,"age":54,"bmr":7565,"E_bmr":1.7,"energi":12867.85,"Avit":2578.4,"retinol":1152.69,"betacar":8542.46,"Dvit":6.19,"Evit":12.4,"B1vit":1.84,"B2vit":2.73,"niacin":38.24,"B6vit":1.58,"folacin":369.65,"B12vit":7.65,"Cvit":74.27} {"person":1052,"wt":55,"ht":158,"sex":2,"age":31,"bmr":5456,"E_bmr":0.84,"energi":4560.93,"Avit":1030.37,"retinol":525.35,"betacar":3030.24,"Dvit":1.77,"Evit":3.56,"B1vit":0.77,"B2vit":1.14,"niacin":20.55,"B6vit":0.8,"folacin":162.09,"B12vit":3.24,"Cvit":60} {"person":1053,"wt":62,"ht":158,"sex":2,"age":40,"bmr":5711,"E_bmr":1.25,"energi":7135.09,"Avit":1387.92,"retinol":718.68,"betacar":4011.13,"Dvit":1.97,"Evit":4.7,"B1vit":1.14,"B2vit":1.65,"niacin":26.32,"B6vit":0.96,"folacin":230.36,"B12vit":5.22,"Cvit":31.92} {"person":1054,"wt":56,"ht":170,"sex":1,"age":17,"bmr":6826,"E_bmr":1.81,"energi":12357.58,"Avit":1310.59,"retinol":919.96,"betacar":2342.6,"Dvit":2.29,"Evit":7.36,"B1vit":1.92,"B2vit":4.52,"niacin":31.69,"B6vit":1.71,"folacin":260.27,"B12vit":13.91,"Cvit":49.22} {"person":1055,"wt":63,"ht":162,"sex":2,"age":45,"bmr":5743,"E_bmr":1.75,"energi":10064.69,"Avit":1940.16,"retinol":1392.08,"betacar":3248.61,"Dvit":2.12,"Evit":10.51,"B1vit":1.64,"B2vit":1.61,"niacin":23.79,"B6vit":1.14,"folacin":276.45,"B12vit":4.47,"Cvit":81.28} {"person":1056,"wt":55,"ht":180,"sex":2,"age":29,"bmr":5719,"E_bmr":1.54,"energi":8831.4,"Avit":1218.42,"retinol":541.05,"betacar":4060.88,"Dvit":3.48,"Evit":5.99,"B1vit":1.41,"B2vit":1.93,"niacin":31.91,"B6vit":1.31,"folacin":189.14,"B12vit":4.77,"Cvit":42.24} {"person":1057,"wt":55,"ht":171,"sex":2,"age":46,"bmr":5442,"E_bmr":1.61,"energi":8769.75,"Avit":1457.03,"retinol":625.96,"betacar":4951.51,"Dvit":1.7,"Evit":6.61,"B1vit":1.45,"B2vit":1.95,"niacin":33.49,"B6vit":0.99,"folacin":261.82,"B12vit":3.19,"Cvit":87.7} {"person":1058,"wt":64,"ht":176,"sex":1,"age":44,"bmr":6908,"E_bmr":1.63,"energi":11231.31,"Avit":1832.91,"retinol":430.34,"betacar":8421.58,"Dvit":2.4,"Evit":9.06,"B1vit":1.94,"B2vit":2.89,"niacin":62.33,"B6vit":2.62,"folacin":332.12,"B12vit":4.69,"Cvit":69.84} {"person":1059,"wt":70,"ht":182,"sex":1,"age":18,"bmr":7836,"E_bmr":1.92,"energi":15080.53,"Avit":1598.32,"retinol":950.1,"betacar":3908.04,"Dvit":3.38,"Evit":7.47,"B1vit":1.69,"B2vit":3.18,"niacin":38.31,"B6vit":2.01,"folacin":314.75,"B12vit":7.18,"Cvit":42.43} {"person":1060,"wt":100,"ht":185,"sex":1,"age":29,"bmr":9231,"E_bmr":1.84,"energi":16977.21,"Avit":2863.36,"retinol":1970.09,"betacar":5303.74,"Dvit":6.6,"Evit":23.43,"B1vit":2.02,"B2vit":4.73,"niacin":55.75,"B6vit":2.49,"folacin":503.41,"B12vit":20.6,"Cvit":66.13} {"person":1061,"wt":58,"ht":168,"sex":2,"age":18,"bmr":6087,"E_bmr":1.57,"energi":9545.44,"Avit":1360.67,"retinol":495.68,"betacar":5173.61,"Dvit":2.17,"Evit":6.31,"B1vit":1.89,"B2vit":3.32,"niacin":28.73,"B6vit":1.56,"folacin":253.28,"B12vit":8.1,"Cvit":66.14} {"person":1062,"wt":54,"ht":170,"sex":2,"age":24,"bmr":5524,"E_bmr":1.92,"energi":10612.3,"Avit":2667.22,"retinol":945.96,"betacar":10303.73,"Dvit":2.6,"Evit":11.03,"B1vit":1.58,"B2vit":2.28,"niacin":34.93,"B6vit":1.34,"folacin":328.78,"B12vit":5.26,"Cvit":56.84} {"person":1063,"wt":60,"ht":169,"sex":2,"age":23,"bmr":5844,"E_bmr":1.36,"energi":7970.4,"Avit":1598.91,"retinol":338.42,"betacar":7547.68,"Dvit":1.62,"Evit":5.13,"B1vit":1.33,"B2vit":1.94,"niacin":23.54,"B6vit":1.13,"folacin":296.17,"B12vit":4.32,"Cvit":54.76} {"person":1064,"wt":50,"ht":155,"sex":2,"age":49,"bmr":5277,"E_bmr":1.55,"energi":8173.82,"Avit":2123.46,"retinol":827.4,"betacar":7776.68,"Dvit":2.07,"Evit":6.79,"B1vit":1.3,"B2vit":1.52,"niacin":26.8,"B6vit":1.2,"folacin":274.5,"B12vit":3.63,"Cvit":115.55} {"person":1065,"wt":84,"ht":170,"sex":2,"age":57,"bmr":6499,"E_bmr":1.37,"energi":8874.64,"Avit":1528.42,"retinol":1169.55,"betacar":2178.1,"Dvit":3.13,"Evit":6.2,"B1vit":1.12,"B2vit":2.66,"niacin":21.22,"B6vit":0.95,"folacin":246.71,"B12vit":8.48,"Cvit":30.89} {"person":1066,"wt":148,"ht":176,"sex":2,"age":27,"bmr":10834,"E_bmr":0.53,"energi":5690.97,"Avit":1550.82,"retinol":299.98,"betacar":7506.42,"Dvit":1.1,"Evit":3.62,"B1vit":1.2,"B2vit":1.75,"niacin":40.9,"B6vit":1.08,"folacin":201.95,"B12vit":3.64,"Cvit":54.53} {"person":1067,"wt":90,"ht":179,"sex":1,"age":60,"bmr":8137,"E_bmr":0.92,"energi":7479.93,"Avit":1970.4,"retinol":1446.89,"betacar":3147.57,"Dvit":2.5,"Evit":4.23,"B1vit":1.19,"B2vit":1.64,"niacin":26.13,"B6vit":1.28,"folacin":296.11,"B12vit":8.13,"Cvit":47.15} {"person":1068,"wt":92,"ht":182,"sex":1,"age":63,"bmr":7494,"E_bmr":1.42,"energi":10653.67,"Avit":1791.36,"retinol":1459.44,"betacar":1995.29,"Dvit":1.66,"Evit":7.3,"B1vit":1.69,"B2vit":2.68,"niacin":33,"B6vit":1.46,"folacin":374.14,"B12vit":9.42,"Cvit":62.19} {"person":1069,"wt":77,"ht":176,"sex":1,"age":47,"bmr":7521,"E_bmr":0.93,"energi":7003.35,"Avit":913.33,"retinol":606.48,"betacar":1841.21,"Dvit":2.18,"Evit":3.97,"B1vit":1.32,"B2vit":2.24,"niacin":31.47,"B6vit":1.12,"folacin":197.12,"B12vit":7.71,"Cvit":36.05} {"person":1070,"wt":61,"ht":164,"sex":2,"age":49,"bmr":5668,"E_bmr":1.06,"energi":6025.75,"Avit":2260.69,"retinol":1030.97,"betacar":7362.94,"Dvit":2.98,"Evit":6.66,"B1vit":1.29,"B2vit":1.73,"niacin":21.65,"B6vit":1.61,"folacin":346.99,"B12vit":6.81,"Cvit":148.55} {"person":1071,"wt":76,"ht":175,"sex":1,"age":29,"bmr":7697,"E_bmr":1.31,"energi":10094.32,"Avit":2301.17,"retinol":1645.39,"betacar":3890.14,"Dvit":3.23,"Evit":8.93,"B1vit":1.83,"B2vit":3.02,"niacin":37.67,"B6vit":1.49,"folacin":380.68,"B12vit":11.02,"Cvit":59.09} {"person":1072,"wt":60,"ht":167,"sex":2,"age":21,"bmr":5816,"E_bmr":2.06,"energi":11983.75,"Avit":1668.39,"retinol":980.3,"betacar":4119.66,"Dvit":2.84,"Evit":8.32,"B1vit":2.01,"B2vit":2.82,"niacin":39,"B6vit":1.69,"folacin":319.58,"B12vit":6.28,"Cvit":53.43} {"person":1073,"wt":53,"ht":168,"sex":2,"age":25,"bmr":5440,"E_bmr":2.66,"energi":14459.55,"Avit":2994.86,"retinol":1572.74,"betacar":8535.02,"Dvit":4.53,"Evit":13.44,"B1vit":2.03,"B2vit":3.39,"niacin":33.11,"B6vit":1.75,"folacin":462.29,"B12vit":11.45,"Cvit":79.27} {"person":1074,"wt":52,"ht":166,"sex":2,"age":31,"bmr":5338,"E_bmr":1.98,"energi":10550.64,"Avit":1788.84,"retinol":895.33,"betacar":5343.28,"Dvit":2.31,"Evit":7.17,"B1vit":1.7,"B2vit":3.77,"niacin":27.95,"B6vit":1.34,"folacin":475.03,"B12vit":6.99,"Cvit":34.42} {"person":1075,"wt":73,"ht":175,"sex":1,"age":33,"bmr":7332,"E_bmr":1.61,"energi":11827.36,"Avit":2689.22,"retinol":1322.36,"betacar":8209.71,"Dvit":3.33,"Evit":7.46,"B1vit":2.06,"B2vit":2.85,"niacin":34.45,"B6vit":1.69,"folacin":373.25,"B12vit":8.37,"Cvit":71.49} {"person":1076,"wt":57,"ht":172,"sex":2,"age":35,"bmr":5514,"E_bmr":2.38,"energi":13099.22,"Avit":1813.04,"retinol":1242.58,"betacar":3469.72,"Dvit":3.32,"Evit":7.97,"B1vit":1.99,"B2vit":3.73,"niacin":31.54,"B6vit":1.8,"folacin":438.61,"B12vit":9.32,"Cvit":120.16} {"person":1077,"wt":75,"ht":181,"sex":1,"age":27,"bmr":7625,"E_bmr":1.36,"energi":10360.13,"Avit":1571.14,"retinol":1259.06,"betacar":1867.35,"Dvit":5.44,"Evit":8.69,"B1vit":1.54,"B2vit":2.74,"niacin":30.53,"B6vit":1.33,"folacin":361.32,"B12vit":15.61,"Cvit":78.2} {"person":1078,"wt":59,"ht":163,"sex":2,"age":36,"bmr":5596,"E_bmr":1.55,"energi":8666.81,"Avit":1188.81,"retinol":863.79,"betacar":1957.66,"Dvit":1.97,"Evit":6.86,"B1vit":1.31,"B2vit":2.06,"niacin":22.99,"B6vit":1.15,"folacin":280.83,"B12vit":5.29,"Cvit":107.64} {"person":1079,"wt":65,"ht":176,"sex":1,"age":26,"bmr":6987,"E_bmr":2.24,"energi":15659.47,"Avit":3820.28,"retinol":3012.45,"betacar":4845.82,"Dvit":4.36,"Evit":13.49,"B1vit":2.54,"B2vit":3.96,"niacin":40.65,"B6vit":1.91,"folacin":639.11,"B12vit":14.97,"Cvit":41.49} {"person":1080,"wt":60,"ht":165,"sex":2,"age":70,"bmr":5444,"E_bmr":1.91,"energi":10371.42,"Avit":1231.03,"retinol":1037.29,"betacar":1164.15,"Dvit":2.1,"Evit":10.39,"B1vit":1.13,"B2vit":1.78,"niacin":17.39,"B6vit":0.7,"folacin":136.35,"B12vit":3.34,"Cvit":19.23} {"person":1081,"wt":62,"ht":174,"sex":1,"age":73,"bmr":6013,"E_bmr":2.15,"energi":12907.4,"Avit":3812.86,"retinol":2044.72,"betacar":10628.03,"Dvit":1.95,"Evit":6.5,"B1vit":1.97,"B2vit":3.64,"niacin":33.96,"B6vit":1.73,"folacin":448.75,"B12vit":12.76,"Cvit":80.25} {"person":1082,"wt":45,"ht":153,"sex":2,"age":37,"bmr":5097,"E_bmr":2.5,"energi":12741.72,"Avit":2551.43,"retinol":1209.79,"betacar":8013.88,"Dvit":2.44,"Evit":7.79,"B1vit":2.24,"B2vit":3.68,"niacin":36.31,"B6vit":1.33,"folacin":369.66,"B12vit":8.79,"Cvit":58.15} {"person":1083,"wt":65,"ht":177,"sex":1,"age":26,"bmr":6986,"E_bmr":2.65,"energi":18490.99,"Avit":2254.64,"retinol":1788.4,"betacar":2725.86,"Dvit":6.59,"Evit":23.43,"B1vit":2.35,"B2vit":3.37,"niacin":44,"B6vit":1.96,"folacin":512.85,"B12vit":12.51,"Cvit":71.52} {"person":1084,"wt":75,"ht":175,"sex":1,"age":47,"bmr":7426,"E_bmr":1.93,"energi":14316.54,"Avit":1549.75,"retinol":1013.1,"betacar":3232.16,"Dvit":3.68,"Evit":9.61,"B1vit":2.29,"B2vit":2.62,"niacin":43.88,"B6vit":1.91,"folacin":269.18,"B12vit":5.42,"Cvit":89.47} {"person":1085,"wt":75,"ht":177,"sex":1,"age":43,"bmr":7427,"E_bmr":2.43,"energi":18024.56,"Avit":3238.62,"retinol":1922.02,"betacar":7871.81,"Dvit":5.01,"Evit":13.09,"B1vit":2.5,"B2vit":3.21,"niacin":52.93,"B6vit":2.16,"folacin":490.09,"B12vit":10.24,"Cvit":102.57} {"person":1086,"wt":83,"ht":182,"sex":1,"age":20,"bmr":8140,"E_bmr":1.09,"energi":8868.63,"Avit":2252.27,"retinol":1235.56,"betacar":6109.72,"Dvit":2.51,"Evit":5.24,"B1vit":1.67,"B2vit":2.51,"niacin":30.37,"B6vit":1.42,"folacin":355.85,"B12vit":8.98,"Cvit":49.75} {"person":1087,"wt":50,"ht":165,"sex":2,"age":20,"bmr":5232,"E_bmr":1.45,"energi":7590.7,"Avit":1567.11,"retinol":740.54,"betacar":4965.35,"Dvit":2.79,"Evit":5.96,"B1vit":1.4,"B2vit":1.79,"niacin":19.93,"B6vit":1.35,"folacin":246.44,"B12vit":5.06,"Cvit":49.67} {"person":1088,"wt":87,"ht":193,"sex":1,"age":25,"bmr":8385,"E_bmr":1.76,"energi":14732.33,"Avit":3093.48,"retinol":2539.67,"betacar":3316.85,"Dvit":6.17,"Evit":13.69,"B1vit":2.14,"B2vit":3.77,"niacin":53.74,"B6vit":2.02,"folacin":498.34,"B12vit":16.86,"Cvit":66.43} {"person":1089,"wt":55,"ht":154,"sex":2,"age":20,"bmr":5356,"E_bmr":1.38,"energi":7386.02,"Avit":763.68,"retinol":455.49,"betacar":1816.96,"Dvit":1.66,"Evit":5.36,"B1vit":1.43,"B2vit":1.88,"niacin":22.02,"B6vit":1.17,"folacin":212.67,"B12vit":4.82,"Cvit":87.53} {"person":1090,"wt":95,"ht":168,"sex":2,"age":51,"bmr":6901,"E_bmr":1.14,"energi":7840.13,"Avit":1410.47,"retinol":890.93,"betacar":3072.14,"Dvit":4.18,"Evit":7.56,"B1vit":1.39,"B2vit":2.23,"niacin":27.99,"B6vit":1.11,"folacin":252.55,"B12vit":7.01,"Cvit":61.54} {"person":1091,"wt":64,"ht":164,"sex":2,"age":18,"bmr":6192,"E_bmr":1.69,"energi":10485.83,"Avit":1452.77,"retinol":806.63,"betacar":3886.15,"Dvit":2.24,"Evit":6.22,"B1vit":1.92,"B2vit":3.8,"niacin":33.98,"B6vit":2.01,"folacin":408.69,"B12vit":12.6,"Cvit":103.04} {"person":1092,"wt":80,"ht":175,"sex":1,"age":52,"bmr":7662,"E_bmr":1.13,"energi":8680.05,"Avit":1055.05,"retinol":677.35,"betacar":2233.07,"Dvit":1.83,"Evit":6.59,"B1vit":1.47,"B2vit":1.78,"niacin":20.61,"B6vit":1.13,"folacin":254.43,"B12vit":4.12,"Cvit":69.56} {"person":1093,"wt":78,"ht":163,"sex":2,"age":43,"bmr":6288,"E_bmr":0.56,"energi":3534.33,"Avit":1627.09,"retinol":326.39,"betacar":7799.43,"Dvit":1.02,"Evit":3.81,"B1vit":0.59,"B2vit":0.93,"niacin":28,"B6vit":1.11,"folacin":157.57,"B12vit":2.7,"Cvit":60.14} {"person":1094,"wt":85,"ht":170,"sex":2,"age":25,"bmr":7248,"E_bmr":1.1,"energi":7958.8,"Avit":766.28,"retinol":483.59,"betacar":1685.33,"Dvit":3.78,"Evit":8.41,"B1vit":1.28,"B2vit":2.22,"niacin":20.1,"B6vit":1.08,"folacin":244.73,"B12vit":7.41,"Cvit":45.11} {"person":1095,"wt":67,"ht":162,"sex":2,"age":42,"bmr":5888,"E_bmr":1.4,"energi":8215.2,"Avit":1150.51,"retinol":592.18,"betacar":3327.75,"Dvit":2.54,"Evit":6.5,"B1vit":1.3,"B2vit":2.44,"niacin":22.3,"B6vit":1.11,"folacin":252.77,"B12vit":5.82,"Cvit":39.15} {"person":1096,"wt":65,"ht":184,"sex":1,"age":16,"bmr":7496,"E_bmr":2.4,"energi":18021.77,"Avit":2005.94,"retinol":1695.99,"betacar":1871.45,"Dvit":4.26,"Evit":11.42,"B1vit":2.54,"B2vit":4.65,"niacin":35.3,"B6vit":2.02,"folacin":346.85,"B12vit":13.42,"Cvit":75.33} {"person":1097,"wt":70,"ht":178,"sex":1,"age":40,"bmr":7192,"E_bmr":2.2,"energi":15818.21,"Avit":2280.33,"retinol":1566.57,"betacar":4234.03,"Dvit":3.22,"Evit":13.65,"B1vit":2.16,"B2vit":3,"niacin":45.72,"B6vit":1.61,"folacin":418.9,"B12vit":9.49,"Cvit":74.72} {"person":1098,"wt":70,"ht":180,"sex":1,"age":21,"bmr":7305,"E_bmr":1.76,"energi":12821.64,"Avit":1492.96,"retinol":1211.83,"betacar":1722.81,"Dvit":3.6,"Evit":7.54,"B1vit":1.98,"B2vit":4.36,"niacin":30,"B6vit":1.53,"folacin":303.1,"B12vit":11.6,"Cvit":27.14} {"person":1099,"wt":83,"ht":174,"sex":1,"age":69,"bmr":6785,"E_bmr":2.32,"energi":15767.77,"Avit":3270.41,"retinol":2095.86,"betacar":7048.86,"Dvit":9.45,"Evit":15.5,"B1vit":1.97,"B2vit":3.32,"niacin":40.04,"B6vit":2.14,"folacin":511.46,"B12vit":17.18,"Cvit":66.5} {"person":1100,"wt":54,"ht":167,"sex":2,"age":61,"bmr":5266,"E_bmr":1.13,"energi":5972.95,"Avit":663.69,"retinol":322.92,"betacar":2009.76,"Dvit":4.06,"Evit":5.78,"B1vit":1.21,"B2vit":1.35,"niacin":19.67,"B6vit":1.05,"folacin":206.59,"B12vit":4.31,"Cvit":29.71} {"person":1101,"wt":80,"ht":168,"sex":2,"age":44,"bmr":6355,"E_bmr":1.47,"energi":9326.91,"Avit":1923.07,"retinol":1471.78,"betacar":2671.52,"Dvit":4.87,"Evit":9.33,"B1vit":1.53,"B2vit":2.43,"niacin":24.43,"B6vit":1.12,"folacin":360.49,"B12vit":8.34,"Cvit":28.24} {"person":1102,"wt":86,"ht":185,"sex":1,"age":26,"bmr":8329,"E_bmr":1.27,"energi":10570.64,"Avit":1420.65,"retinol":944.08,"betacar":2795.12,"Dvit":1.97,"Evit":8.23,"B1vit":1.71,"B2vit":2.37,"niacin":31.84,"B6vit":1.35,"folacin":292.45,"B12vit":8.39,"Cvit":36.53} {"person":1103,"wt":57,"ht":168,"sex":2,"age":37,"bmr":5518,"E_bmr":1.26,"energi":6936.21,"Avit":1082.39,"retinol":487.97,"betacar":3570.47,"Dvit":1.17,"Evit":5.38,"B1vit":1.3,"B2vit":1.71,"niacin":27.01,"B6vit":0.97,"folacin":214.46,"B12vit":3.57,"Cvit":33.5} {"person":1104,"wt":72,"ht":175,"sex":1,"age":67,"bmr":6428,"E_bmr":1.64,"energi":10530.37,"Avit":1240.68,"retinol":924.42,"betacar":1900.09,"Dvit":2.5,"Evit":3.91,"B1vit":0.87,"B2vit":1.92,"niacin":33.19,"B6vit":1.77,"folacin":215.81,"B12vit":5.36,"Cvit":20.46} {"person":1105,"wt":67,"ht":157,"sex":2,"age":61,"bmr":5500,"E_bmr":2.17,"energi":11949.82,"Avit":2067.92,"retinol":1773.57,"betacar":1781.51,"Dvit":2.42,"Evit":7.18,"B1vit":1.43,"B2vit":1.84,"niacin":27.82,"B6vit":1.02,"folacin":245.11,"B12vit":5.26,"Cvit":101.76} {"person":1106,"wt":55,"ht":150,"sex":2,"age":45,"bmr":5464,"E_bmr":1.97,"energi":10756.51,"Avit":1696.26,"retinol":1151.91,"betacar":3247.9,"Dvit":3.45,"Evit":7.24,"B1vit":1.55,"B2vit":2.5,"niacin":30.7,"B6vit":1.27,"folacin":285.15,"B12vit":6.13,"Cvit":63.86} {"person":1107,"wt":72,"ht":170,"sex":2,"age":60,"bmr":6062,"E_bmr":1.91,"energi":11560.17,"Avit":1439.59,"retinol":1179.17,"betacar":1579.04,"Dvit":3.69,"Evit":10.08,"B1vit":1.86,"B2vit":2.86,"niacin":32.04,"B6vit":1.4,"folacin":353.18,"B12vit":7.51,"Cvit":57.34} {"person":1108,"wt":57,"ht":162,"sex":2,"age":43,"bmr":5524,"E_bmr":2.43,"energi":13396.84,"Avit":1790.39,"retinol":1280.92,"betacar":3052.35,"Dvit":4.54,"Evit":11.02,"B1vit":2.09,"B2vit":2.4,"niacin":35.04,"B6vit":1.45,"folacin":299.16,"B12vit":8.18,"Cvit":52.24} {"person":1109,"wt":78,"ht":167,"sex":2,"age":60,"bmr":6284,"E_bmr":1.42,"energi":8934.63,"Avit":1448.42,"retinol":1073.13,"betacar":2256.65,"Dvit":3.27,"Evit":6.61,"B1vit":1.1,"B2vit":1.75,"niacin":19.61,"B6vit":1.12,"folacin":233.66,"B12vit":5.56,"Cvit":45.94} {"person":1110,"wt":75,"ht":184,"sex":1,"age":39,"bmr":7432,"E_bmr":4.08,"energi":30319.94,"Avit":3800.49,"retinol":3459.71,"betacar":2090.71,"Dvit":9.8,"Evit":18.76,"B1vit":2.93,"B2vit":6.67,"niacin":103.71,"B6vit":2.8,"folacin":654.98,"B12vit":21.19,"Cvit":52.9} {"person":1111,"wt":57,"ht":165,"sex":2,"age":38,"bmr":5521,"E_bmr":2.17,"energi":11987.49,"Avit":2017.43,"retinol":1258,"betacar":4560.46,"Dvit":5.38,"Evit":9.8,"B1vit":1.73,"B2vit":3.72,"niacin":41.55,"B6vit":1.49,"folacin":328.08,"B12vit":12.95,"Cvit":54.79} {"person":1112,"wt":75,"ht":178,"sex":1,"age":30,"bmr":7629,"E_bmr":2.49,"energi":19003.2,"Avit":1525.36,"retinol":1356.54,"betacar":1001.76,"Dvit":5.98,"Evit":9.82,"B1vit":2.61,"B2vit":4.18,"niacin":53.63,"B6vit":2.37,"folacin":456.45,"B12vit":12.78,"Cvit":67.92} {"person":1113,"wt":55,"ht":157,"sex":2,"age":27,"bmr":5398,"E_bmr":2.34,"energi":12644.09,"Avit":1114.93,"retinol":719,"betacar":2386.06,"Dvit":3.55,"Evit":7.32,"B1vit":1.99,"B2vit":3.09,"niacin":27.22,"B6vit":1.42,"folacin":252.29,"B12vit":7.93,"Cvit":55.35} {"person":1114,"wt":55,"ht":165,"sex":2,"age":66,"bmr":5251,"E_bmr":1.34,"energi":7048.49,"Avit":2049.41,"retinol":1666.41,"betacar":2281.18,"Dvit":1.66,"Evit":8.95,"B1vit":1.09,"B2vit":1.63,"niacin":21.87,"B6vit":0.97,"folacin":268.57,"B12vit":7.93,"Cvit":45.85} {"person":1115,"wt":63,"ht":169,"sex":2,"age":27,"bmr":6010,"E_bmr":2.36,"energi":14190.07,"Avit":1640.56,"retinol":1165.15,"betacar":2815.53,"Dvit":5.69,"Evit":11.62,"B1vit":2.04,"B2vit":2.67,"niacin":32.28,"B6vit":1.53,"folacin":321.38,"B12vit":7.07,"Cvit":72.58} {"person":1116,"wt":58,"ht":170,"sex":2,"age":25,"bmr":5746,"E_bmr":2.39,"energi":13759.09,"Avit":1752.86,"retinol":1049.69,"betacar":4222.72,"Dvit":6.99,"Evit":12.12,"B1vit":1.77,"B2vit":2.74,"niacin":37.74,"B6vit":1.61,"folacin":297.48,"B12vit":9.96,"Cvit":90.77} {"person":1117,"wt":66,"ht":167,"sex":2,"age":28,"bmr":6149,"E_bmr":1.95,"energi":11988.74,"Avit":1235.96,"retinol":590.37,"betacar":3865.93,"Dvit":2.12,"Evit":6.76,"B1vit":1.57,"B2vit":2.96,"niacin":30.37,"B6vit":1.34,"folacin":475.55,"B12vit":6.02,"Cvit":53.71} {"person":1118,"wt":71,"ht":169,"sex":1,"age":36,"bmr":7233,"E_bmr":2.06,"energi":14924.33,"Avit":1735.01,"retinol":1457.98,"betacar":1628.47,"Dvit":8.29,"Evit":13.1,"B1vit":2.06,"B2vit":3.11,"niacin":61.12,"B6vit":1.93,"folacin":367.09,"B12vit":11.52,"Cvit":36.86} {"person":1119,"wt":80,"ht":182,"sex":1,"age":72,"bmr":7052,"E_bmr":2.67,"energi":18852.97,"Avit":3138.66,"retinol":2569.83,"betacar":3406.18,"Dvit":2.36,"Evit":17.76,"B1vit":2.34,"B2vit":3.27,"niacin":35.95,"B6vit":1.59,"folacin":442.98,"B12vit":9.33,"Cvit":57.09} {"person":1120,"wt":64,"ht":158,"sex":2,"age":71,"bmr":5411,"E_bmr":1.58,"energi":8559.11,"Avit":1119.61,"retinol":662.36,"betacar":2724.57,"Dvit":1.95,"Evit":6.98,"B1vit":1.32,"B2vit":1.75,"niacin":18.95,"B6vit":0.92,"folacin":244.61,"B12vit":3.3,"Cvit":98.55} {"person":1121,"wt":58,"ht":172,"sex":1,"age":21,"bmr":6541,"E_bmr":2.74,"energi":17926.12,"Avit":1274.33,"retinol":1150.38,"betacar":621.59,"Dvit":5.87,"Evit":17.55,"B1vit":2.15,"B2vit":2.59,"niacin":35.65,"B6vit":1.86,"folacin":255.63,"B12vit":6.81,"Cvit":45.09} {"person":1122,"wt":82,"ht":177,"sex":1,"age":45,"bmr":7758,"E_bmr":2.07,"energi":16094.7,"Avit":2262.3,"retinol":1627.1,"betacar":3812.21,"Dvit":3.14,"Evit":11.52,"B1vit":2.44,"B2vit":3.74,"niacin":39.88,"B6vit":1.72,"folacin":384.89,"B12vit":8.73,"Cvit":76.8} {"person":1123,"wt":74,"ht":183,"sex":1,"age":30,"bmr":7559,"E_bmr":5.43,"energi":41060.19,"Avit":4749.46,"retinol":4122.07,"betacar":3578.82,"Dvit":6.29,"Evit":32.05,"B1vit":4.48,"B2vit":6.75,"niacin":81.68,"B6vit":2.74,"folacin":746.38,"B12vit":17.98,"Cvit":73.47} {"person":1124,"wt":50,"ht":173,"sex":1,"age":16,"bmr":6419,"E_bmr":1.73,"energi":11103.41,"Avit":1002.58,"retinol":702.27,"betacar":1815.68,"Dvit":1.74,"Evit":6.84,"B1vit":1.84,"B2vit":2.46,"niacin":21.25,"B6vit":1.26,"folacin":216.33,"B12vit":4.59,"Cvit":49.74} {"person":1125,"wt":60,"ht":172,"sex":2,"age":54,"bmr":5623,"E_bmr":1.76,"energi":9875.61,"Avit":1962.41,"retinol":1245.11,"betacar":4304.31,"Dvit":5.34,"Evit":7.75,"B1vit":1.38,"B2vit":1.76,"niacin":24.6,"B6vit":1.34,"folacin":365.2,"B12vit":11.07,"Cvit":78.19} {"person":1126,"wt":74,"ht":156,"sex":2,"age":60,"bmr":6149,"E_bmr":1.3,"energi":8015.23,"Avit":1814.51,"retinol":1066.84,"betacar":4491.12,"Dvit":1.18,"Evit":4.02,"B1vit":1.35,"B2vit":1.77,"niacin":29.23,"B6vit":1.11,"folacin":287.24,"B12vit":6.49,"Cvit":71.93} {"person":1127,"wt":63,"ht":158,"sex":2,"age":27,"bmr":5857,"E_bmr":1.69,"energi":9914.85,"Avit":1769.11,"retinol":779.99,"betacar":5865.51,"Dvit":2.58,"Evit":9.03,"B1vit":1.71,"B2vit":2.91,"niacin":30.83,"B6vit":2.19,"folacin":338.41,"B12vit":8.08,"Cvit":110.37} {"person":1128,"wt":47,"ht":159,"sex":2,"age":36,"bmr":5163,"E_bmr":1.73,"energi":8925.85,"Avit":1154.75,"retinol":507.19,"betacar":3890.23,"Dvit":1.54,"Evit":6.61,"B1vit":1.4,"B2vit":2.04,"niacin":26.43,"B6vit":1.23,"folacin":200.09,"B12vit":4.73,"Cvit":52.22} {"person":1129,"wt":60,"ht":160,"sex":2,"age":53,"bmr":5636,"E_bmr":1.4,"energi":7899.41,"Avit":1104.38,"retinol":526.41,"betacar":3470.9,"Dvit":1.31,"Evit":6.64,"B1vit":1.22,"B2vit":1.43,"niacin":19.64,"B6vit":0.91,"folacin":177.92,"B12vit":2.83,"Cvit":44.03} {"person":1130,"wt":95,"ht":186,"sex":1,"age":28,"bmr":8908,"E_bmr":1.38,"energi":12289.53,"Avit":1548.96,"retinol":799.24,"betacar":4477.9,"Dvit":3.36,"Evit":10.47,"B1vit":2.09,"B2vit":2.23,"niacin":29.35,"B6vit":1.59,"folacin":353.65,"B12vit":5.91,"Cvit":179.42} {"person":1131,"wt":62,"ht":165,"sex":1,"age":67,"bmr":5588,"E_bmr":2.1,"energi":11760.87,"Avit":2012.03,"retinol":1452.04,"betacar":3333,"Dvit":4.25,"Evit":9.14,"B1vit":1.47,"B2vit":2.59,"niacin":29.61,"B6vit":1.17,"folacin":251.32,"B12vit":7.82,"Cvit":34.35} {"person":1132,"wt":55,"ht":159,"sex":2,"age":24,"bmr":5426,"E_bmr":2.46,"energi":13362.9,"Avit":1680.08,"retinol":1063.64,"betacar":3607.3,"Dvit":2.68,"Evit":12.51,"B1vit":2.15,"B2vit":3.41,"niacin":37.21,"B6vit":1.86,"folacin":432.1,"B12vit":7.77,"Cvit":56.46} {"person":1133,"wt":75,"ht":187,"sex":1,"age":20,"bmr":7619,"E_bmr":2.6,"energi":19820.29,"Avit":4496.52,"retinol":2324.42,"betacar":13040.86,"Dvit":12.03,"Evit":12.25,"B1vit":3.62,"B2vit":6.41,"niacin":79.54,"B6vit":4.63,"folacin":944.05,"B12vit":33.3,"Cvit":286.1} {"person":1134,"wt":47,"ht":157,"sex":2,"age":49,"bmr":5166,"E_bmr":1.7,"energi":8787.79,"Avit":1274.88,"retinol":1048.93,"betacar":1351.83,"Dvit":3.13,"Evit":9.9,"B1vit":1.41,"B2vit":1.96,"niacin":30.93,"B6vit":1,"folacin":230.95,"B12vit":5.87,"Cvit":37.94} {"person":1135,"wt":57,"ht":180,"sex":1,"age":19,"bmr":6467,"E_bmr":2.51,"energi":16262.76,"Avit":1789.41,"retinol":1462.98,"betacar":2011.88,"Dvit":3.15,"Evit":8.92,"B1vit":2.67,"B2vit":4.62,"niacin":37.25,"B6vit":2.04,"folacin":397.73,"B12vit":12.25,"Cvit":95.7} {"person":1136,"wt":62,"ht":167,"sex":2,"age":35,"bmr":5701,"E_bmr":1.55,"energi":8850.95,"Avit":1279.28,"retinol":827.23,"betacar":2714.5,"Dvit":2.36,"Evit":7.74,"B1vit":1.17,"B2vit":1.74,"niacin":22.31,"B6vit":0.96,"folacin":194.25,"B12vit":4.98,"Cvit":33.21} {"person":1137,"wt":58,"ht":168,"sex":2,"age":23,"bmr":5718,"E_bmr":1.41,"energi":8050.73,"Avit":673.85,"retinol":409.84,"betacar":1556.85,"Dvit":1.89,"Evit":4.82,"B1vit":1.31,"B2vit":2.25,"niacin":21.25,"B6vit":1,"folacin":290.9,"B12vit":5.31,"Cvit":22.78} {"person":1138,"wt":75,"ht":177,"sex":1,"age":48,"bmr":7427,"E_bmr":1.5,"energi":11146.97,"Avit":1080.77,"retinol":712.62,"betacar":2218.58,"Dvit":2.54,"Evit":5.34,"B1vit":1.54,"B2vit":2.56,"niacin":32.78,"B6vit":1.52,"folacin":299.2,"B12vit":5.49,"Cvit":57.05} {"person":1139,"wt":84,"ht":192,"sex":1,"age":53,"bmr":7862,"E_bmr":1.37,"energi":10743.88,"Avit":1605.44,"retinol":1061.52,"betacar":3265.75,"Dvit":2.51,"Evit":8.56,"B1vit":1.66,"B2vit":2.03,"niacin":29.99,"B6vit":1.27,"folacin":324.69,"B12vit":5.32,"Cvit":137.06} {"person":1140,"wt":62,"ht":169,"sex":2,"age":61,"bmr":5627,"E_bmr":1.36,"energi":7658.15,"Avit":899.26,"retinol":520.73,"betacar":2271.19,"Dvit":1.15,"Evit":5.84,"B1vit":1.12,"B2vit":1.74,"niacin":29.28,"B6vit":1.16,"folacin":223.48,"B12vit":4.13,"Cvit":71.65} {"person":1141,"wt":60,"ht":162,"sex":2,"age":65,"bmr":5364,"E_bmr":1.05,"energi":5611.47,"Avit":1116.93,"retinol":501.05,"betacar":3699.99,"Dvit":1.06,"Evit":3.66,"B1vit":0.71,"B2vit":1.23,"niacin":17.87,"B6vit":0.62,"folacin":135.98,"B12vit":2.11,"Cvit":26.83} {"person":1142,"wt":55,"ht":165,"sex":2,"age":33,"bmr":5448,"E_bmr":1.41,"energi":7708.22,"Avit":908.5,"retinol":779.79,"betacar":766.32,"Dvit":2.04,"Evit":6,"B1vit":1.09,"B2vit":1.77,"niacin":23.37,"B6vit":0.96,"folacin":191.51,"B12vit":4.89,"Cvit":29.12} {"person":1143,"wt":53,"ht":166,"sex":2,"age":19,"bmr":5412,"E_bmr":1.43,"energi":7729.07,"Avit":2246.59,"retinol":828.94,"betacar":8517.34,"Dvit":1.2,"Evit":3.89,"B1vit":1.07,"B2vit":1.91,"niacin":20.47,"B6vit":1.06,"folacin":275.56,"B12vit":4.97,"Cvit":30.34} {"person":1144,"wt":57,"ht":160,"sex":2,"age":58,"bmr":5526,"E_bmr":1.16,"energi":6434.24,"Avit":1344.1,"retinol":879.93,"betacar":2786.11,"Dvit":1.6,"Evit":4.89,"B1vit":1.09,"B2vit":1.86,"niacin":23.05,"B6vit":0.92,"folacin":272.33,"B12vit":5.71,"Cvit":94.81} {"person":1145,"wt":52,"ht":158,"sex":2,"age":48,"bmr":5347,"E_bmr":0.77,"energi":4102.98,"Avit":753.28,"retinol":203.88,"betacar":3297.49,"Dvit":0.71,"Evit":3.75,"B1vit":0.67,"B2vit":0.85,"niacin":20.58,"B6vit":0.7,"folacin":116.04,"B12vit":1.38,"Cvit":55.38} {"person":1146,"wt":48,"ht":156,"sex":2,"age":30,"bmr":4995,"E_bmr":3.07,"energi":15327.04,"Avit":916.14,"retinol":847.65,"betacar":413.47,"Dvit":1.98,"Evit":6.63,"B1vit":2.23,"B2vit":2.18,"niacin":43.28,"B6vit":1.4,"folacin":225.29,"B12vit":4.6,"Cvit":37.84} {"person":1147,"wt":62,"ht":167,"sex":2,"age":16,"bmr":6191,"E_bmr":1.16,"energi":7171.44,"Avit":634.26,"retinol":546.07,"betacar":536.99,"Dvit":0.9,"Evit":2.53,"B1vit":1.59,"B2vit":2.38,"niacin":16.6,"B6vit":1.09,"folacin":326.57,"B12vit":7.01,"Cvit":17.78} {"person":1148,"wt":62,"ht":165,"sex":2,"age":24,"bmr":5899,"E_bmr":2.33,"energi":13726.67,"Avit":1656.36,"retinol":1033.66,"betacar":3745.97,"Dvit":3.63,"Evit":7.66,"B1vit":2.03,"B2vit":3.73,"niacin":42.45,"B6vit":2.07,"folacin":360.23,"B12vit":8.5,"Cvit":66.79} {"person":1149,"wt":80,"ht":164,"sex":2,"age":53,"bmr":6359,"E_bmr":1.2,"energi":7645,"Avit":3996.65,"retinol":507.69,"betacar":20921.23,"Dvit":1.01,"Evit":8.58,"B1vit":1.44,"B2vit":1.93,"niacin":24.26,"B6vit":1.35,"folacin":324.79,"B12vit":4.87,"Cvit":106.75} {"person":1150,"wt":75,"ht":164,"sex":2,"age":59,"bmr":6177,"E_bmr":1.33,"energi":8219.63,"Avit":2299.2,"retinol":743.44,"betacar":9274,"Dvit":2.26,"Evit":6.26,"B1vit":1.75,"B2vit":2.07,"niacin":29.15,"B6vit":1.09,"folacin":312.75,"B12vit":4.41,"Cvit":60.04} {"person":1151,"wt":79,"ht":182,"sex":1,"age":50,"bmr":7620,"E_bmr":1.99,"energi":15138.76,"Avit":2891.4,"retinol":1491.94,"betacar":8383.5,"Dvit":4.98,"Evit":12.67,"B1vit":2.02,"B2vit":3.22,"niacin":48.06,"B6vit":1.84,"folacin":408.81,"B12vit":12.05,"Cvit":77.34} {"person":1152,"wt":82,"ht":176,"sex":1,"age":49,"bmr":7757,"E_bmr":2.11,"energi":16372.75,"Avit":2116.34,"retinol":1667.7,"betacar":2689.26,"Dvit":6.29,"Evit":11.2,"B1vit":2.19,"B2vit":2.97,"niacin":50.63,"B6vit":1.79,"folacin":302.51,"B12vit":10.11,"Cvit":51.32} {"person":1153,"wt":64,"ht":164,"sex":2,"age":48,"bmr":5777,"E_bmr":1.52,"energi":8808.41,"Avit":2052.89,"retinol":917.2,"betacar":6807.37,"Dvit":3.42,"Evit":5.8,"B1vit":1.41,"B2vit":2.18,"niacin":31.21,"B6vit":1.24,"folacin":278.3,"B12vit":6.21,"Cvit":72.42} {"person":1154,"wt":68,"ht":192,"sex":1,"age":18,"bmr":7730,"E_bmr":3.9,"energi":30129.95,"Avit":3390.07,"retinol":2956.95,"betacar":2663.86,"Dvit":6.64,"Evit":15.31,"B1vit":3.97,"B2vit":6.14,"niacin":58.26,"B6vit":2.83,"folacin":630.86,"B12vit":14.03,"Cvit":86.64} {"person":1155,"wt":75,"ht":175,"sex":1,"age":74,"bmr":6538,"E_bmr":2.36,"energi":15438.61,"Avit":2234.03,"retinol":1830.57,"betacar":2397.88,"Dvit":3.48,"Evit":8.45,"B1vit":2.29,"B2vit":3.51,"niacin":33.87,"B6vit":1.64,"folacin":413.62,"B12vit":8.36,"Cvit":96.76} {"person":1156,"wt":74,"ht":175,"sex":2,"age":24,"bmr":6706,"E_bmr":2.34,"energi":15699.65,"Avit":2049.12,"retinol":1326.92,"betacar":4261.45,"Dvit":4.63,"Evit":15.7,"B1vit":2.83,"B2vit":4.54,"niacin":45.56,"B6vit":2.81,"folacin":411.39,"B12vit":10,"Cvit":99.04} {"person":1157,"wt":60,"ht":164,"sex":2,"age":54,"bmr":5631,"E_bmr":1.65,"energi":9279.11,"Avit":1111.7,"retinol":748.27,"betacar":2173.11,"Dvit":1.64,"Evit":9.17,"B1vit":1.21,"B2vit":1.82,"niacin":19.46,"B6vit":0.93,"folacin":211.8,"B12vit":3.89,"Cvit":85.26} {"person":1158,"wt":73,"ht":176,"sex":1,"age":63,"bmr":6512,"E_bmr":3.51,"energi":22874.95,"Avit":2712.54,"retinol":2196.97,"betacar":3132.72,"Dvit":5.78,"Evit":11.44,"B1vit":3.02,"B2vit":5.59,"niacin":50.5,"B6vit":2.39,"folacin":537.53,"B12vit":15.2,"Cvit":114.7} {"person":1159,"wt":78,"ht":176,"sex":2,"age":32,"bmr":6274,"E_bmr":1.43,"energi":8998.77,"Avit":1047.97,"retinol":557.42,"betacar":2945.25,"Dvit":2.23,"Evit":6.97,"B1vit":1.09,"B2vit":1.29,"niacin":16.49,"B6vit":0.78,"folacin":158.02,"B12vit":2.18,"Cvit":43.13} {"person":1160,"wt":54,"ht":161,"sex":2,"age":17,"bmr":5822,"E_bmr":3.66,"energi":21309.01,"Avit":2119.61,"retinol":1391.76,"betacar":4382.5,"Dvit":6.17,"Evit":24.27,"B1vit":2.73,"B2vit":4.53,"niacin":66.17,"B6vit":2.58,"folacin":720.76,"B12vit":13.18,"Cvit":126.85} {"person":1161,"wt":74,"ht":173,"sex":1,"age":48,"bmr":7378,"E_bmr":2.57,"energi":18954.42,"Avit":2862.91,"retinol":2156.32,"betacar":4284.91,"Dvit":6.38,"Evit":11.91,"B1vit":2.62,"B2vit":3.99,"niacin":47.2,"B6vit":2.1,"folacin":437.65,"B12vit":11.05,"Cvit":87.09} {"person":1162,"wt":62,"ht":172,"sex":2,"age":25,"bmr":5997,"E_bmr":2.19,"energi":13153.05,"Avit":2158.18,"retinol":1477.71,"betacar":4068.15,"Dvit":3.82,"Evit":7.25,"B1vit":2.09,"B2vit":4.22,"niacin":35.94,"B6vit":1.52,"folacin":364.3,"B12vit":10.83,"Cvit":50} {"person":1163,"wt":72,"ht":185,"sex":1,"age":16,"bmr":7985,"E_bmr":1.8,"energi":14387.26,"Avit":1338.39,"retinol":953.78,"betacar":2329.11,"Dvit":3.88,"Evit":6.85,"B1vit":2.14,"B2vit":3.4,"niacin":30.25,"B6vit":1.6,"folacin":328.21,"B12vit":9.98,"Cvit":100.22} {"person":1164,"wt":62,"ht":160,"sex":2,"age":77,"bmr":5387,"E_bmr":2.19,"energi":11794.26,"Avit":2037.63,"retinol":1044.83,"betacar":5922.61,"Dvit":1.8,"Evit":6.94,"B1vit":1.78,"B2vit":1.82,"niacin":21.32,"B6vit":1.2,"folacin":263.15,"B12vit":3.08,"Cvit":37.17} {"person":1165,"wt":70,"ht":165,"sex":2,"age":31,"bmr":5994,"E_bmr":1.45,"energi":8708.31,"Avit":2316.15,"retinol":1295.75,"betacar":6116.87,"Dvit":3.62,"Evit":7.5,"B1vit":1.29,"B2vit":2.21,"niacin":27.59,"B6vit":1.29,"folacin":376.2,"B12vit":8.45,"Cvit":53.77} {"person":1166,"wt":66,"ht":174,"sex":1,"age":48,"bmr":7001,"E_bmr":1.46,"energi":10243.84,"Avit":1197.68,"retinol":927.62,"betacar":1593.81,"Dvit":2.61,"Evit":8.67,"B1vit":1.38,"B2vit":2.15,"niacin":34.68,"B6vit":1.48,"folacin":301.24,"B12vit":7.28,"Cvit":46.7} {"person":1167,"wt":98,"ht":186,"sex":1,"age":43,"bmr":8519,"E_bmr":1.93,"energi":16477.69,"Avit":3145.04,"retinol":2772.6,"betacar":2200.61,"Dvit":4.72,"Evit":17.52,"B1vit":2.98,"B2vit":3.87,"niacin":48.14,"B6vit":2.22,"folacin":584,"B12vit":15.97,"Cvit":85.23} {"person":1168,"wt":67,"ht":165,"sex":2,"age":80,"bmr":5713,"E_bmr":1.13,"energi":6459.71,"Avit":1870.02,"retinol":1622.75,"betacar":1485.73,"Dvit":1.22,"Evit":5.88,"B1vit":0.91,"B2vit":1.58,"niacin":19.1,"B6vit":0.76,"folacin":245.35,"B12vit":7.65,"Cvit":43.16} {"person":1169,"wt":57,"ht":161,"sex":2,"age":21,"bmr":5565,"E_bmr":1.21,"energi":6724.9,"Avit":773.08,"retinol":388.11,"betacar":2306.61,"Dvit":1.49,"Evit":5.03,"B1vit":1.29,"B2vit":1.39,"niacin":20.75,"B6vit":0.99,"folacin":235.73,"B12vit":2.98,"Cvit":62.75} {"person":1170,"wt":110,"ht":177,"sex":1,"age":58,"bmr":9079,"E_bmr":1.43,"energi":13001.3,"Avit":2618.24,"retinol":1802.42,"betacar":4893.96,"Dvit":3.19,"Evit":8.97,"B1vit":2.06,"B2vit":2.74,"niacin":48.52,"B6vit":1.91,"folacin":417.01,"B12vit":9.38,"Cvit":59.73} {"person":1171,"wt":56,"ht":159,"sex":2,"age":27,"bmr":5481,"E_bmr":0.93,"energi":5116.88,"Avit":448.5,"retinol":324.12,"betacar":705.93,"Dvit":0.88,"Evit":3.61,"B1vit":0.95,"B2vit":1.44,"niacin":18.76,"B6vit":0.6,"folacin":156.91,"B12vit":2.72,"Cvit":21.85} {"person":1172,"wt":70,"ht":174,"sex":2,"age":35,"bmr":5985,"E_bmr":2.57,"energi":15376,"Avit":2012.07,"retinol":1502.65,"betacar":2999.5,"Dvit":3.95,"Evit":13.59,"B1vit":2.08,"B2vit":3.62,"niacin":41.91,"B6vit":1.8,"folacin":386.77,"B12vit":10.27,"Cvit":86.03} {"person":1173,"wt":89,"ht":180,"sex":1,"age":40,"bmr":8090,"E_bmr":1.15,"energi":9296.63,"Avit":1126.73,"retinol":958.5,"betacar":996.78,"Dvit":2.76,"Evit":7.18,"B1vit":1.29,"B2vit":2.15,"niacin":26.25,"B6vit":1.15,"folacin":249.23,"B12vit":6.54,"Cvit":66.9} {"person":1174,"wt":70,"ht":175,"sex":1,"age":75,"bmr":6354,"E_bmr":3.24,"energi":20556.99,"Avit":4298.86,"retinol":1815.38,"betacar":14919.41,"Dvit":4.08,"Evit":13.23,"B1vit":2.8,"B2vit":4.89,"niacin":50.16,"B6vit":2.66,"folacin":638.04,"B12vit":16.47,"Cvit":106.18} {"person":1175,"wt":93,"ht":170,"sex":2,"age":63,"bmr":6847,"E_bmr":1.42,"energi":9698.67,"Avit":2098.81,"retinol":1145.99,"betacar":5714.55,"Dvit":3.07,"Evit":7.34,"B1vit":1.47,"B2vit":2.49,"niacin":26.93,"B6vit":1.17,"folacin":313.28,"B12vit":7.07,"Cvit":64.6} {"person":1176,"wt":90,"ht":172,"sex":2,"age":27,"bmr":7554,"E_bmr":1.33,"energi":10039.33,"Avit":1771.28,"retinol":966.9,"betacar":4815.35,"Dvit":2.11,"Evit":8.37,"B1vit":1.76,"B2vit":2.27,"niacin":26.26,"B6vit":1.36,"folacin":213.38,"B12vit":5.21,"Cvit":42.12} {"person":1177,"wt":84,"ht":169,"sex":1,"age":73,"bmr":6586,"E_bmr":1.96,"energi":12896.7,"Avit":2738.74,"retinol":2187.83,"betacar":3327.01,"Dvit":2.79,"Evit":9.41,"B1vit":1.79,"B2vit":2.95,"niacin":32.76,"B6vit":1.43,"folacin":404.85,"B12vit":10.15,"Cvit":87.71} {"person":1178,"wt":73,"ht":176,"sex":1,"age":34,"bmr":7332,"E_bmr":2.49,"energi":18238.61,"Avit":2714.08,"retinol":1476.5,"betacar":7441.33,"Dvit":2.9,"Evit":16.41,"B1vit":2.74,"B2vit":3.61,"niacin":41.13,"B6vit":2.09,"folacin":528.6,"B12vit":9.59,"Cvit":86.16} {"person":1179,"wt":69,"ht":156,"sex":2,"age":75,"bmr":5550,"E_bmr":1.43,"energi":7909.82,"Avit":2546.65,"retinol":1547.87,"betacar":5998.66,"Dvit":1.38,"Evit":7.49,"B1vit":1.02,"B2vit":1.5,"niacin":23.78,"B6vit":1.05,"folacin":359.75,"B12vit":7.08,"Cvit":56.82} {"person":1180,"wt":63,"ht":160,"sex":2,"age":30,"bmr":5885,"E_bmr":1.37,"energi":8044.38,"Avit":1284.43,"retinol":945.23,"betacar":2037.06,"Dvit":1.68,"Evit":6.66,"B1vit":1.49,"B2vit":2.89,"niacin":29.29,"B6vit":1.44,"folacin":307.13,"B12vit":9.01,"Cvit":87.07} {"person":1181,"wt":58,"ht":167,"sex":2,"age":41,"bmr":5556,"E_bmr":2.38,"energi":13204.52,"Avit":3256.88,"retinol":2594.45,"betacar":3941.04,"Dvit":5.94,"Evit":11.73,"B1vit":1.84,"B2vit":3.35,"niacin":42.41,"B6vit":1.45,"folacin":474.33,"B12vit":14.7,"Cvit":123.03} {"person":1182,"wt":59,"ht":158,"sex":2,"age":77,"bmr":5219,"E_bmr":0.72,"energi":3763.68,"Avit":887,"retinol":599.27,"betacar":1726.55,"Dvit":1,"Evit":2.15,"B1vit":0.54,"B2vit":0.76,"niacin":13.89,"B6vit":0.47,"folacin":123.4,"B12vit":3.01,"Cvit":14.58} {"person":1183,"wt":71,"ht":170,"sex":1,"age":68,"bmr":6155,"E_bmr":2.12,"energi":13076.97,"Avit":3221.25,"retinol":1923.55,"betacar":7769.65,"Dvit":3.52,"Evit":11.08,"B1vit":1.96,"B2vit":2.82,"niacin":39.28,"B6vit":1.92,"folacin":479.55,"B12vit":11.84,"Cvit":103.4} {"person":1184,"wt":57,"ht":162,"sex":2,"age":40,"bmr":5524,"E_bmr":1.09,"energi":6023.01,"Avit":1175.07,"retinol":708.27,"betacar":2800.53,"Dvit":2.95,"Evit":4.76,"B1vit":0.97,"B2vit":1.31,"niacin":25.65,"B6vit":0.91,"folacin":195.87,"B12vit":4.29,"Cvit":39.34} {"person":1185,"wt":60,"ht":163,"sex":2,"age":18,"bmr":6048,"E_bmr":1.45,"energi":8799.2,"Avit":937.99,"retinol":714.02,"betacar":1332.45,"Dvit":2.6,"Evit":4.32,"B1vit":1.77,"B2vit":2.95,"niacin":36.66,"B6vit":1.51,"folacin":337.74,"B12vit":9.63,"Cvit":23.71} {"person":1186,"wt":50,"ht":161,"sex":2,"age":18,"bmr":5699,"E_bmr":1.36,"energi":7771,"Avit":823.55,"retinol":754.53,"betacar":370.08,"Dvit":1.9,"Evit":5.4,"B1vit":1.22,"B2vit":1.49,"niacin":14.97,"B6vit":0.91,"folacin":191.31,"B12vit":4.92,"Cvit":28.02} {"person":1187,"wt":90,"ht":182,"sex":1,"age":32,"bmr":8139,"E_bmr":2.2,"energi":17927.4,"Avit":1373.55,"retinol":964.06,"betacar":2432.19,"Dvit":15.82,"Evit":12.85,"B1vit":2.61,"B2vit":3.25,"niacin":51.89,"B6vit":2.48,"folacin":527.05,"B12vit":8.37,"Cvit":58.03} {"person":1188,"wt":70,"ht":169,"sex":2,"age":44,"bmr":5990,"E_bmr":1.36,"energi":8168.08,"Avit":1580.35,"retinol":736.4,"betacar":5049.07,"Dvit":1.44,"Evit":9.74,"B1vit":0.89,"B2vit":1.65,"niacin":13.04,"B6vit":0.82,"folacin":258.05,"B12vit":3.18,"Cvit":60.52} {"person":1189,"wt":59,"ht":172,"sex":2,"age":40,"bmr":5587,"E_bmr":0.87,"energi":4845.19,"Avit":1276.08,"retinol":889.16,"betacar":2320.51,"Dvit":1.8,"Evit":5.27,"B1vit":0.82,"B2vit":1.34,"niacin":23.79,"B6vit":0.72,"folacin":184.63,"B12vit":4.59,"Cvit":33.76} {"person":1190,"wt":74,"ht":167,"sex":1,"age":62,"bmr":6124,"E_bmr":1.28,"energi":7815.68,"Avit":1764,"retinol":976.02,"betacar":4720.57,"Dvit":1.8,"Evit":16.47,"B1vit":1.24,"B2vit":1.4,"niacin":13.08,"B6vit":0.85,"folacin":195.79,"B12vit":3.58,"Cvit":32.97} {"person":1191,"wt":63,"ht":159,"sex":2,"age":37,"bmr":5746,"E_bmr":0.55,"energi":3155.61,"Avit":374.93,"retinol":158.93,"betacar":1295.64,"Dvit":1.01,"Evit":2.47,"B1vit":0.62,"B2vit":0.78,"niacin":17.96,"B6vit":0.59,"folacin":113.38,"B12vit":1.93,"Cvit":23.52} {"person":1192,"wt":90,"ht":185,"sex":1,"age":20,"bmr":8587,"E_bmr":1.7,"energi":14602.35,"Avit":1239.93,"retinol":852.58,"betacar":2326,"Dvit":2.7,"Evit":13.69,"B1vit":2.62,"B2vit":3.3,"niacin":38.41,"B6vit":1.99,"folacin":372.65,"B12vit":7.17,"Cvit":88.64} {"person":1193,"wt":68,"ht":176,"sex":1,"age":29,"bmr":7180,"E_bmr":1.32,"energi":9463.69,"Avit":1237,"retinol":780.74,"betacar":2699.23,"Dvit":2.2,"Evit":7.01,"B1vit":1.67,"B2vit":2.04,"niacin":23.31,"B6vit":1.07,"folacin":234.79,"B12vit":4.15,"Cvit":77.04} {"person":1194,"wt":76,"ht":172,"sex":2,"age":37,"bmr":6205,"E_bmr":0.9,"energi":5611.17,"Avit":856.21,"retinol":481.19,"betacar":2252.54,"Dvit":2.36,"Evit":4.49,"B1vit":0.79,"B2vit":1.25,"niacin":16.11,"B6vit":0.63,"folacin":122.63,"B12vit":3.41,"Cvit":22.38} {"person":1195,"wt":70,"ht":176,"sex":1,"age":20,"bmr":7309,"E_bmr":2.64,"energi":19291.98,"Avit":2397.2,"retinol":1544.07,"betacar":5062.64,"Dvit":3.2,"Evit":15.22,"B1vit":3.18,"B2vit":4.29,"niacin":38.37,"B6vit":2.64,"folacin":640.27,"B12vit":11.9,"Cvit":532.49} {"person":1196,"wt":72,"ht":168,"sex":1,"age":39,"bmr":7280,"E_bmr":2.34,"energi":17051.59,"Avit":2180.35,"retinol":1605.56,"betacar":3360.01,"Dvit":5.76,"Evit":13.08,"B1vit":2.68,"B2vit":3.81,"niacin":36.06,"B6vit":1.57,"folacin":371.37,"B12vit":11.12,"Cvit":48.96} {"person":1197,"wt":68,"ht":162,"sex":2,"age":19,"bmr":6191,"E_bmr":1.65,"energi":10212.38,"Avit":1385.79,"retinol":711.35,"betacar":4044.91,"Dvit":2.06,"Evit":8.36,"B1vit":1.62,"B2vit":2.02,"niacin":21.26,"B6vit":1.63,"folacin":246.97,"B12vit":4.33,"Cvit":64.1} {"person":1198,"wt":67,"ht":182,"sex":1,"age":52,"bmr":7053,"E_bmr":2.79,"energi":19644.24,"Avit":2881.51,"retinol":2327.44,"betacar":3291.65,"Dvit":16.74,"Evit":24.82,"B1vit":3.26,"B2vit":7.51,"niacin":74.95,"B6vit":3.41,"folacin":541.94,"B12vit":35.26,"Cvit":97.37} {"person":1199,"wt":78,"ht":186,"sex":1,"age":26,"bmr":7813,"E_bmr":1.93,"energi":15080.64,"Avit":1466.87,"retinol":1193.35,"betacar":1650.41,"Dvit":4.65,"Evit":9.54,"B1vit":1.86,"B2vit":2.99,"niacin":30.43,"B6vit":1.53,"folacin":286.5,"B12vit":5.21,"Cvit":39.17} {"person":1200,"wt":66,"ht":173,"sex":1,"age":45,"bmr":7000,"E_bmr":1.05,"energi":7340.22,"Avit":2053.89,"retinol":1591.1,"betacar":2761.63,"Dvit":2.05,"Evit":5.8,"B1vit":1.18,"B2vit":2.1,"niacin":27.27,"B6vit":1.02,"folacin":288.66,"B12vit":8.93,"Cvit":35.14} {"person":1201,"wt":76,"ht":170,"sex":1,"age":20,"bmr":7702,"E_bmr":1.45,"energi":11131.53,"Avit":814.12,"retinol":732.68,"betacar":513.82,"Dvit":3.54,"Evit":4.23,"B1vit":1.47,"B2vit":3.78,"niacin":32.54,"B6vit":1.45,"folacin":221.35,"B12vit":11.11,"Cvit":37.17} {"person":1202,"wt":72,"ht":180,"sex":2,"age":44,"bmr":6052,"E_bmr":0.87,"energi":5236.65,"Avit":1090.11,"retinol":693.97,"betacar":2351.5,"Dvit":1.71,"Evit":4.81,"B1vit":0.9,"B2vit":2.07,"niacin":27.6,"B6vit":0.97,"folacin":182.8,"B12vit":5.81,"Cvit":73.95} {"person":1203,"wt":58,"ht":163,"sex":2,"age":29,"bmr":5649,"E_bmr":2.03,"energi":11454.24,"Avit":1998.87,"retinol":974.58,"betacar":6171.11,"Dvit":3.33,"Evit":10.56,"B1vit":1.57,"B2vit":2.79,"niacin":33.9,"B6vit":1.34,"folacin":285.47,"B12vit":8.14,"Cvit":39.64} {"person":1204,"wt":50,"ht":167,"sex":2,"age":19,"bmr":5260,"E_bmr":1.82,"energi":9580.24,"Avit":2264.16,"retinol":757.1,"betacar":9078.09,"Dvit":2.37,"Evit":6.77,"B1vit":1.64,"B2vit":2.66,"niacin":25.46,"B6vit":1.39,"folacin":361.01,"B12vit":6.12,"Cvit":70.08} {"person":1205,"wt":49,"ht":157,"sex":2,"age":24,"bmr":5064,"E_bmr":1.64,"energi":8328.99,"Avit":1301.31,"retinol":808.55,"betacar":2940.13,"Dvit":1.88,"Evit":4.67,"B1vit":1.47,"B2vit":2.36,"niacin":21.43,"B6vit":1.16,"folacin":244.76,"B12vit":5.39,"Cvit":42.21} {"person":1206,"wt":65,"ht":152,"sex":2,"age":68,"bmr":5290,"E_bmr":0.74,"energi":3935.96,"Avit":919.98,"retinol":435.85,"betacar":2910.42,"Dvit":0.73,"Evit":3.5,"B1vit":0.64,"B2vit":1.78,"niacin":14.65,"B6vit":0.72,"folacin":109.37,"B12vit":5.33,"Cvit":30.3} {"person":1207,"wt":58,"ht":134,"sex":1,"age":68,"bmr":3978,"E_bmr":2.32,"energi":9231.09,"Avit":1727.03,"retinol":1590.33,"betacar":826.75,"Dvit":2.62,"Evit":9.72,"B1vit":1.08,"B2vit":1.96,"niacin":17.34,"B6vit":0.87,"folacin":274.94,"B12vit":7.01,"Cvit":21.34} {"person":1208,"wt":85,"ht":174,"sex":1,"age":68,"bmr":6859,"E_bmr":1.57,"energi":10737.88,"Avit":1851.48,"retinol":756.31,"betacar":6573.4,"Dvit":1.85,"Evit":8.19,"B1vit":1.65,"B2vit":2.04,"niacin":30.54,"B6vit":1.38,"folacin":308.25,"B12vit":4.77,"Cvit":56.51} {"person":1209,"wt":70,"ht":179,"sex":1,"age":29,"bmr":7306,"E_bmr":2.54,"energi":18589.87,"Avit":3261.46,"retinol":1614.58,"betacar":9633.66,"Dvit":3.55,"Evit":10.87,"B1vit":4.92,"B2vit":5.36,"niacin":73.74,"B6vit":2.47,"folacin":686.45,"B12vit":11,"Cvit":104.29} {"person":1210,"wt":55,"ht":166,"sex":2,"age":16,"bmr":5954,"E_bmr":1.51,"energi":8980.13,"Avit":915.89,"retinol":807.45,"betacar":659.82,"Dvit":1.54,"Evit":5.29,"B1vit":1.54,"B2vit":2.82,"niacin":21.08,"B6vit":1.16,"folacin":253.03,"B12vit":6.83,"Cvit":56.82} {"person":1211,"wt":90,"ht":185,"sex":1,"age":37,"bmr":8141,"E_bmr":1.29,"energi":10474.03,"Avit":1923.11,"retinol":1193.01,"betacar":4346.49,"Dvit":3.34,"Evit":8.15,"B1vit":1.35,"B2vit":2.28,"niacin":30.66,"B6vit":1.45,"folacin":337.89,"B12vit":8.62,"Cvit":69.72} {"person":1212,"wt":71,"ht":181,"sex":1,"age":19,"bmr":7368,"E_bmr":1.99,"energi":14680.52,"Avit":1421.21,"retinol":951.84,"betacar":2802.81,"Dvit":4.75,"Evit":9.98,"B1vit":2.25,"B2vit":3.3,"niacin":36.34,"B6vit":2.13,"folacin":404.01,"B12vit":9.69,"Cvit":77.33} {"person":1213,"wt":70,"ht":165,"sex":2,"age":40,"bmr":5994,"E_bmr":1.14,"energi":6847.05,"Avit":1551.91,"retinol":938.47,"betacar":3656.48,"Dvit":1.65,"Evit":6.57,"B1vit":1,"B2vit":1.86,"niacin":26.24,"B6vit":0.76,"folacin":213.21,"B12vit":5.43,"Cvit":35.98} {"person":1214,"wt":88,"ht":176,"sex":1,"age":51,"bmr":8040,"E_bmr":1.32,"energi":10647.91,"Avit":3423.82,"retinol":1048.13,"betacar":14255.68,"Dvit":12.02,"Evit":12.99,"B1vit":1.58,"B2vit":2.41,"niacin":37.8,"B6vit":1.78,"folacin":301.24,"B12vit":5.8,"Cvit":99.08} {"person":1215,"wt":60,"ht":174,"sex":2,"age":25,"bmr":5913,"E_bmr":2.22,"energi":13116.98,"Avit":1418.09,"retinol":935.87,"betacar":2872.43,"Dvit":3.07,"Evit":9.95,"B1vit":1.68,"B2vit":2.79,"niacin":30.05,"B6vit":1.45,"folacin":420.85,"B12vit":7.05,"Cvit":118.67} {"person":1216,"wt":67,"ht":168,"sex":2,"age":47,"bmr":5882,"E_bmr":2.21,"energi":13003.49,"Avit":2657.98,"retinol":2465.84,"betacar":1148.97,"Dvit":3.75,"Evit":7.87,"B1vit":1.65,"B2vit":3.28,"niacin":41.49,"B6vit":1.54,"folacin":427.81,"B12vit":12.87,"Cvit":74.72} {"person":1217,"wt":75,"ht":178,"sex":1,"age":60,"bmr":7428,"E_bmr":1.68,"energi":12490.61,"Avit":1464.32,"retinol":1101.52,"betacar":2131.75,"Dvit":3.31,"Evit":10.84,"B1vit":1.57,"B2vit":1.97,"niacin":34.1,"B6vit":1.29,"folacin":286.78,"B12vit":6.07,"Cvit":49.31} {"person":1218,"wt":66,"ht":177,"sex":1,"age":22,"bmr":7050,"E_bmr":3.62,"energi":25548.76,"Avit":2357.49,"retinol":2159.52,"betacar":910.16,"Dvit":4.83,"Evit":16.9,"B1vit":3.55,"B2vit":5.54,"niacin":50.26,"B6vit":2.25,"folacin":679.78,"B12vit":17.67,"Cvit":36.55} {"person":1219,"wt":110,"ht":173,"sex":1,"age":74,"bmr":7732,"E_bmr":1.06,"energi":8221.42,"Avit":1573.07,"retinol":749.61,"betacar":4943.01,"Dvit":2.19,"Evit":6.35,"B1vit":1.31,"B2vit":1.67,"niacin":30,"B6vit":1.33,"folacin":279.09,"B12vit":5.13,"Cvit":63.53} {"person":1220,"wt":80,"ht":181,"sex":1,"age":31,"bmr":7666,"E_bmr":2.09,"energi":16028.55,"Avit":1593.55,"retinol":1316.08,"betacar":1673.7,"Dvit":6.2,"Evit":12.95,"B1vit":2.38,"B2vit":3.57,"niacin":48.91,"B6vit":2.4,"folacin":439.83,"B12vit":11.26,"Cvit":76.19} {"person":1221,"wt":48,"ht":169,"sex":2,"age":21,"bmr":5176,"E_bmr":2.5,"energi":12963.29,"Avit":2457.94,"retinol":1543.16,"betacar":5434.97,"Dvit":11.53,"Evit":9.88,"B1vit":1.6,"B2vit":2.77,"niacin":30.38,"B6vit":1.71,"folacin":492.33,"B12vit":12.14,"Cvit":130.19} {"person":1222,"wt":60,"ht":172,"sex":2,"age":23,"bmr":5886,"E_bmr":1.39,"energi":8154.69,"Avit":1173.85,"retinol":604.8,"betacar":3359.17,"Dvit":3.22,"Evit":5.66,"B1vit":1.4,"B2vit":2.16,"niacin":25.63,"B6vit":1.14,"folacin":277.91,"B12vit":5.7,"Cvit":64.54} {"person":1223,"wt":65,"ht":164,"sex":2,"age":80,"bmr":5609,"E_bmr":1.53,"energi":8563.48,"Avit":1021.32,"retinol":805.37,"betacar":1288.12,"Dvit":2.49,"Evit":15.3,"B1vit":1.04,"B2vit":1.52,"niacin":25.78,"B6vit":1.15,"folacin":203.76,"B12vit":4.33,"Cvit":109.09} {"person":1224,"wt":65,"ht":168,"sex":2,"age":63,"bmr":5716,"E_bmr":1.76,"energi":10086.9,"Avit":2039.18,"retinol":1488.99,"betacar":3278.4,"Dvit":1.98,"Evit":8.94,"B1vit":1.26,"B2vit":1.74,"niacin":29.81,"B6vit":1.06,"folacin":265,"B12vit":5.08,"Cvit":44.77} {"person":1225,"wt":77,"ht":193,"sex":1,"age":23,"bmr":7741,"E_bmr":2.57,"energi":19856.45,"Avit":3031.03,"retinol":2384.04,"betacar":3786.05,"Dvit":4.47,"Evit":11.52,"B1vit":2.91,"B2vit":4.87,"niacin":45.72,"B6vit":2.55,"folacin":639.16,"B12vit":13.49,"Cvit":114.7} {"person":1226,"wt":55,"ht":170,"sex":2,"age":28,"bmr":5580,"E_bmr":1.63,"energi":9116.75,"Avit":828.09,"retinol":365.68,"betacar":2673.44,"Dvit":2.17,"Evit":5.84,"B1vit":1.9,"B2vit":2.89,"niacin":40.9,"B6vit":1.53,"folacin":242.55,"B12vit":5.37,"Cvit":41.85} {"person":1227,"wt":61,"ht":164,"sex":2,"age":52,"bmr":5668,"E_bmr":2.09,"energi":11849.01,"Avit":2579.28,"retinol":976.81,"betacar":9573.22,"Dvit":2.48,"Evit":14.03,"B1vit":1.67,"B2vit":2.17,"niacin":29.86,"B6vit":1.48,"folacin":331.04,"B12vit":5.92,"Cvit":92.89} {"person":1228,"wt":58,"ht":164,"sex":2,"age":42,"bmr":5559,"E_bmr":2.65,"energi":14751.86,"Avit":1654.21,"retinol":1108.27,"betacar":3205.13,"Dvit":4.03,"Evit":10.24,"B1vit":2.15,"B2vit":2.79,"niacin":38.69,"B6vit":1.71,"folacin":385.37,"B12vit":6.65,"Cvit":70.93} {"person":1229,"wt":57,"ht":176,"sex":2,"age":33,"bmr":5510,"E_bmr":1.88,"energi":10333.93,"Avit":2531.76,"retinol":1750.7,"betacar":4673.72,"Dvit":3.99,"Evit":6.73,"B1vit":1.82,"B2vit":3.97,"niacin":39.55,"B6vit":2.03,"folacin":488.14,"B12vit":14.59,"Cvit":117.1} {"person":1230,"wt":80,"ht":183,"sex":1,"age":31,"bmr":7667,"E_bmr":1.71,"energi":13078.32,"Avit":1527.48,"retinol":1034.45,"betacar":2905.92,"Dvit":3.25,"Evit":9.49,"B1vit":2.16,"B2vit":3.11,"niacin":40.93,"B6vit":1.67,"folacin":350.18,"B12vit":9.07,"Cvit":57.74} {"person":1231,"wt":57,"ht":170,"sex":2,"age":18,"bmr":6097,"E_bmr":2.67,"energi":16248.6,"Avit":2202.57,"retinol":1342.95,"betacar":5121.42,"Dvit":5.66,"Evit":17.48,"B1vit":2.78,"B2vit":5.15,"niacin":47.06,"B6vit":2.76,"folacin":487.89,"B12vit":15.09,"Cvit":131.95} {"person":1232,"wt":64,"ht":176,"sex":1,"age":53,"bmr":6908,"E_bmr":1.87,"energi":12943.79,"Avit":2298.18,"retinol":1899.73,"betacar":2362.89,"Dvit":6.04,"Evit":10.56,"B1vit":1.55,"B2vit":2.93,"niacin":44.15,"B6vit":1.75,"folacin":376.07,"B12vit":14.09,"Cvit":43.85} {"person":1233,"wt":65,"ht":172,"sex":2,"age":21,"bmr":6164,"E_bmr":2.26,"energi":13950.44,"Avit":1902.54,"retinol":1086.95,"betacar":4904.79,"Dvit":2.64,"Evit":6.95,"B1vit":2.23,"B2vit":3.31,"niacin":30.5,"B6vit":1.56,"folacin":332.04,"B12vit":8.1,"Cvit":56.44} {"person":1234,"wt":57,"ht":163,"sex":2,"age":51,"bmr":5523,"E_bmr":1.62,"energi":8971.24,"Avit":800.33,"retinol":631.73,"betacar":992.83,"Dvit":0.85,"Evit":4.56,"B1vit":1.42,"B2vit":1.98,"niacin":14.68,"B6vit":0.8,"folacin":256.66,"B12vit":2.22,"Cvit":21.56} {"person":1235,"wt":90,"ht":176,"sex":1,"age":38,"bmr":8135,"E_bmr":2.4,"energi":19528.32,"Avit":1148.48,"retinol":913.69,"betacar":1416.97,"Dvit":4.95,"Evit":7.43,"B1vit":3.27,"B2vit":2.96,"niacin":70.94,"B6vit":2.79,"folacin":487.79,"B12vit":7.51,"Cvit":39.03} {"person":1236,"wt":91,"ht":185,"sex":1,"age":53,"bmr":8188,"E_bmr":1.63,"energi":13314.63,"Avit":1314.63,"retinol":1206.16,"betacar":660.1,"Dvit":3.97,"Evit":7.08,"B1vit":1.96,"B2vit":2.96,"niacin":35.75,"B6vit":1.45,"folacin":333.01,"B12vit":8.97,"Cvit":39.21} {"person":1237,"wt":75,"ht":174,"sex":2,"age":47,"bmr":6167,"E_bmr":2.32,"energi":14302.65,"Avit":2225.74,"retinol":1856.19,"betacar":2226.65,"Dvit":3.37,"Evit":14.33,"B1vit":1.79,"B2vit":3.09,"niacin":32.78,"B6vit":1.36,"folacin":306.22,"B12vit":9.75,"Cvit":45.47} {"person":1238,"wt":54,"ht":168,"sex":2,"age":25,"bmr":5496,"E_bmr":1.81,"energi":9973.43,"Avit":893.35,"retinol":624.45,"betacar":1550.69,"Dvit":2.04,"Evit":6.81,"B1vit":1.89,"B2vit":2.72,"niacin":26.19,"B6vit":1.11,"folacin":269.94,"B12vit":5.25,"Cvit":41.61} {"person":1239,"wt":65,"ht":164,"sex":2,"age":29,"bmr":6052,"E_bmr":1.6,"energi":9668.81,"Avit":1060.37,"retinol":750.46,"betacar":1807.11,"Dvit":3.42,"Evit":8.59,"B1vit":1.63,"B2vit":2.28,"niacin":27.11,"B6vit":1.17,"folacin":260.59,"B12vit":5.55,"Cvit":46.52} {"person":1240,"wt":60,"ht":163,"sex":2,"age":29,"bmr":5760,"E_bmr":1.53,"energi":8835.93,"Avit":1189.93,"retinol":658.22,"betacar":3160.16,"Dvit":2.28,"Evit":5.69,"B1vit":1.67,"B2vit":2.07,"niacin":21.11,"B6vit":1,"folacin":232.75,"B12vit":4.18,"Cvit":41.73} {"person":1241,"wt":57,"ht":163,"sex":2,"age":49,"bmr":5523,"E_bmr":2.55,"energi":14104.46,"Avit":3032.2,"retinol":2103.38,"betacar":5576.84,"Dvit":1.68,"Evit":11.38,"B1vit":1.73,"B2vit":2.6,"niacin":30.13,"B6vit":1.54,"folacin":493,"B12vit":6.69,"Cvit":322.77} {"person":1242,"wt":62,"ht":162,"sex":2,"age":27,"bmr":5857,"E_bmr":1.77,"energi":10366.61,"Avit":978.61,"retinol":741.24,"betacar":1422.75,"Dvit":2.93,"Evit":7.77,"B1vit":1.36,"B2vit":1.99,"niacin":28.68,"B6vit":0.91,"folacin":174.51,"B12vit":5.1,"Cvit":25.14} {"person":1243,"wt":62,"ht":157,"sex":2,"age":60,"bmr":5712,"E_bmr":1.97,"energi":11265.98,"Avit":1458.98,"retinol":827.06,"betacar":3724.24,"Dvit":2.53,"Evit":7.92,"B1vit":2.06,"B2vit":2.67,"niacin":31.38,"B6vit":1.31,"folacin":270.51,"B12vit":5.05,"Cvit":55.78} {"person":1244,"wt":79,"ht":172,"sex":1,"age":30,"bmr":7893,"E_bmr":1.92,"energi":15160.08,"Avit":1859.85,"retinol":1236.7,"betacar":3614.56,"Dvit":6.73,"Evit":14.06,"B1vit":2.3,"B2vit":3.85,"niacin":51.78,"B6vit":2.04,"folacin":382.25,"B12vit":14.03,"Cvit":54.8} {"person":1245,"wt":54,"ht":162,"sex":2,"age":43,"bmr":5415,"E_bmr":1.59,"energi":8592.24,"Avit":1529.76,"retinol":984.74,"betacar":3251.11,"Dvit":3.04,"Evit":6.08,"B1vit":1.22,"B2vit":2.09,"niacin":27.45,"B6vit":1.07,"folacin":228.9,"B12vit":6.7,"Cvit":41.06} {"person":1246,"wt":80,"ht":173,"sex":2,"age":48,"bmr":6350,"E_bmr":0.84,"energi":5363.74,"Avit":1143.06,"retinol":984.61,"betacar":951.11,"Dvit":0.79,"Evit":4.09,"B1vit":0.78,"B2vit":1.03,"niacin":18.22,"B6vit":0.76,"folacin":192.51,"B12vit":4.35,"Cvit":31.06} {"person":1247,"wt":76,"ht":189,"sex":1,"age":35,"bmr":7483,"E_bmr":3.24,"energi":24259.21,"Avit":5053.74,"retinol":4127.45,"betacar":5470.1,"Dvit":4.82,"Evit":24.34,"B1vit":3.7,"B2vit":5.55,"niacin":55.92,"B6vit":2.22,"folacin":663.05,"B12vit":19.83,"Cvit":76.03} {"person":1248,"wt":76,"ht":174,"sex":1,"age":40,"bmr":7473,"E_bmr":1.85,"energi":13818.55,"Avit":1988.35,"retinol":1669.53,"betacar":1896.83,"Dvit":3.97,"Evit":11.74,"B1vit":1.82,"B2vit":2.47,"niacin":33.32,"B6vit":1.4,"folacin":355.45,"B12vit":7.97,"Cvit":58.39} {"person":1249,"wt":67,"ht":169,"sex":1,"age":38,"bmr":7044,"E_bmr":2.11,"energi":14869.71,"Avit":2706.33,"retinol":2095.36,"betacar":3656.89,"Dvit":4.85,"Evit":12.89,"B1vit":2.13,"B2vit":2.94,"niacin":36.74,"B6vit":1.57,"folacin":403.42,"B12vit":9.84,"Cvit":54.39} {"person":1250,"wt":83,"ht":197,"sex":1,"age":18,"bmr":8787,"E_bmr":2.89,"energi":25368.38,"Avit":2726.71,"retinol":2158.72,"betacar":3433.88,"Dvit":5.14,"Evit":17.44,"B1vit":3.57,"B2vit":6.12,"niacin":55.49,"B6vit":2.77,"folacin":602.32,"B12vit":16.52,"Cvit":114.39} {"person":1251,"wt":71,"ht":168,"sex":2,"age":57,"bmr":6028,"E_bmr":1.11,"energi":6701.09,"Avit":1436.73,"retinol":698.5,"betacar":4424.54,"Dvit":4.32,"Evit":5.16,"B1vit":0.92,"B2vit":1.55,"niacin":32.83,"B6vit":0.97,"folacin":248.03,"B12vit":6.21,"Cvit":42.29} {"person":1252,"wt":48,"ht":167,"sex":2,"age":31,"bmr":5192,"E_bmr":2.14,"energi":11093.15,"Avit":1704.94,"retinol":638.62,"betacar":6395.52,"Dvit":1.89,"Evit":6.99,"B1vit":1.82,"B2vit":2.3,"niacin":30.01,"B6vit":2.13,"folacin":378.79,"B12vit":4.64,"Cvit":97.3} {"person":1253,"wt":56,"ht":158,"sex":2,"age":67,"bmr":5103,"E_bmr":1.47,"energi":7501.95,"Avit":1273.01,"retinol":616.81,"betacar":3886.74,"Dvit":3.6,"Evit":7.37,"B1vit":1.53,"B2vit":2,"niacin":26.49,"B6vit":1.32,"folacin":271.18,"B12vit":5.05,"Cvit":113.45} {"person":1254,"wt":92,"ht":182,"sex":1,"age":51,"bmr":8233,"E_bmr":1.96,"energi":16172.76,"Avit":2208.06,"retinol":1949.17,"betacar":1573.5,"Dvit":7.72,"Evit":9.69,"B1vit":2.11,"B2vit":3.2,"niacin":41.55,"B6vit":1.95,"folacin":437.37,"B12vit":10.79,"Cvit":53.42} {"person":1255,"wt":55,"ht":164,"sex":2,"age":21,"bmr":5496,"E_bmr":2.15,"energi":11830.6,"Avit":1275.96,"retinol":955.57,"betacar":1919.04,"Dvit":2.11,"Evit":9.74,"B1vit":1.86,"B2vit":3.13,"niacin":27.91,"B6vit":1.3,"folacin":271.62,"B12vit":9.02,"Cvit":50.51} {"person":1256,"wt":93,"ht":184,"sex":1,"age":71,"bmr":7625,"E_bmr":2.04,"energi":15577.86,"Avit":2616.88,"retinol":2007.55,"betacar":3650.62,"Dvit":2.81,"Evit":14.2,"B1vit":1.74,"B2vit":2.86,"niacin":32.13,"B6vit":1.5,"folacin":395.32,"B12vit":10.41,"Cvit":57.51} {"person":1257,"wt":60,"ht":162,"sex":2,"age":70,"bmr":5364,"E_bmr":0.76,"energi":4061.03,"Avit":1182.25,"retinol":738.12,"betacar":2667.18,"Dvit":1.18,"Evit":2.39,"B1vit":0.64,"B2vit":0.95,"niacin":13.93,"B6vit":0.59,"folacin":168.52,"B12vit":3.31,"Cvit":41.85} {"person":1258,"wt":58,"ht":169,"sex":2,"age":22,"bmr":5732,"E_bmr":1.26,"energi":7196.88,"Avit":1517.36,"retinol":917.53,"betacar":3603.5,"Dvit":3.52,"Evit":6.04,"B1vit":1.35,"B2vit":2.06,"niacin":29.9,"B6vit":1.24,"folacin":337.71,"B12vit":7.75,"Cvit":135.18} {"person":1259,"wt":57,"ht":167,"sex":2,"age":44,"bmr":5519,"E_bmr":2.26,"energi":12454.36,"Avit":1979.58,"retinol":1492.29,"betacar":2829.18,"Dvit":5.61,"Evit":11.1,"B1vit":2.26,"B2vit":3.3,"niacin":33.24,"B6vit":1.55,"folacin":371.45,"B12vit":9.59,"Cvit":53.49} {"person":1260,"wt":70,"ht":170,"sex":1,"age":46,"bmr":7187,"E_bmr":2.24,"energi":16103.38,"Avit":2075.51,"retinol":1764.11,"betacar":1754.36,"Dvit":4.75,"Evit":10.67,"B1vit":2.46,"B2vit":3.29,"niacin":44.24,"B6vit":1.79,"folacin":473.17,"B12vit":9.69,"Cvit":57.1} {"person":1261,"wt":56,"ht":168,"sex":2,"age":38,"bmr":5482,"E_bmr":1.9,"energi":10414.6,"Avit":1693.83,"retinol":949.12,"betacar":4471.67,"Dvit":1.6,"Evit":9.39,"B1vit":1.38,"B2vit":2.25,"niacin":32.69,"B6vit":1.25,"folacin":276.18,"B12vit":4.69,"Cvit":55.2} {"person":1262,"wt":73,"ht":185,"sex":1,"age":18,"bmr":8054,"E_bmr":1.84,"energi":14783.09,"Avit":1836.39,"retinol":1676.44,"betacar":973.86,"Dvit":3.64,"Evit":10.85,"B1vit":1.81,"B2vit":3.6,"niacin":32.81,"B6vit":1.67,"folacin":409.29,"B12vit":13.58,"Cvit":66.58} {"person":1263,"wt":69,"ht":160,"sex":2,"age":39,"bmr":5963,"E_bmr":1.38,"energi":8250.23,"Avit":1260.72,"retinol":602.3,"betacar":3924.95,"Dvit":2.15,"Evit":8.33,"B1vit":1.16,"B2vit":2.52,"niacin":20.59,"B6vit":1.22,"folacin":185.87,"B12vit":5.95,"Cvit":56} {"person":1264,"wt":65,"ht":178,"sex":1,"age":22,"bmr":6985,"E_bmr":1.65,"energi":11508.03,"Avit":1508.09,"retinol":874.98,"betacar":3771.45,"Dvit":3.41,"Evit":7.51,"B1vit":0.96,"B2vit":1.94,"niacin":41.86,"B6vit":1.33,"folacin":220.9,"B12vit":7.33,"Cvit":30.16} {"person":1265,"wt":93,"ht":178,"sex":1,"age":44,"bmr":8278,"E_bmr":2.24,"energi":18515.79,"Avit":2345.63,"retinol":2149.34,"betacar":1195.02,"Dvit":6.03,"Evit":15,"B1vit":1.83,"B2vit":2.5,"niacin":34.34,"B6vit":1.63,"folacin":253.12,"B12vit":7.75,"Cvit":37.67} {"person":1266,"wt":85,"ht":168,"sex":2,"age":57,"bmr":6537,"E_bmr":1.27,"energi":8290.23,"Avit":1971.69,"retinol":1333.25,"betacar":3838.06,"Dvit":2.04,"Evit":8.06,"B1vit":1.36,"B2vit":2.72,"niacin":32.54,"B6vit":1.45,"folacin":277.72,"B12vit":10.18,"Cvit":46.97} {"person":1267,"wt":65,"ht":168,"sex":2,"age":42,"bmr":5809,"E_bmr":2,"energi":11623.48,"Avit":1566.78,"retinol":777.12,"betacar":4659.41,"Dvit":1.99,"Evit":8.18,"B1vit":1.97,"B2vit":3.24,"niacin":33.48,"B6vit":1.38,"folacin":396.42,"B12vit":5.7,"Cvit":60.96} {"person":1268,"wt":69,"ht":173,"sex":2,"age":19,"bmr":6400,"E_bmr":1.46,"energi":9354.89,"Avit":1063.1,"retinol":606.37,"betacar":2737.49,"Dvit":2.55,"Evit":6.31,"B1vit":1.68,"B2vit":2.28,"niacin":25.31,"B6vit":1.38,"folacin":371.11,"B12vit":6.19,"Cvit":69.03} {"person":1269,"wt":62,"ht":173,"sex":2,"age":42,"bmr":5695,"E_bmr":0.92,"energi":5239.93,"Avit":404.63,"retinol":348.13,"betacar":342.82,"Dvit":0.94,"Evit":3.66,"B1vit":0.72,"B2vit":1.14,"niacin":11.32,"B6vit":0.63,"folacin":133.08,"B12vit":2.2,"Cvit":19.67} {"person":1270,"wt":80,"ht":171,"sex":1,"age":64,"bmr":6533,"E_bmr":1.83,"energi":11979.24,"Avit":1142.02,"retinol":817.71,"betacar":1945.24,"Dvit":3.19,"Evit":8.34,"B1vit":1.53,"B2vit":1.93,"niacin":29.65,"B6vit":1.33,"folacin":287,"B12vit":4.29,"Cvit":62.58} {"person":1271,"wt":85,"ht":172,"sex":1,"age":62,"bmr":6765,"E_bmr":2.86,"energi":19318.25,"Avit":5536.06,"retinol":4978.64,"betacar":3359.2,"Dvit":3.49,"Evit":35.22,"B1vit":2.34,"B2vit":4.37,"niacin":49.17,"B6vit":2.18,"folacin":672.86,"B12vit":18.23,"Cvit":85.11} {"person":1272,"wt":81,"ht":170,"sex":1,"age":34,"bmr":7706,"E_bmr":1.77,"energi":13668.36,"Avit":3197.78,"retinol":2296.74,"betacar":5390.19,"Dvit":3.31,"Evit":9.4,"B1vit":1.56,"B2vit":3.39,"niacin":37.77,"B6vit":1.98,"folacin":430.61,"B12vit":16.94,"Cvit":60.2} {"person":1273,"wt":53,"ht":163,"sex":2,"age":64,"bmr":5121,"E_bmr":2.04,"energi":10447.08,"Avit":2407.51,"retinol":1727.24,"betacar":4065.13,"Dvit":3.54,"Evit":9.75,"B1vit":1.17,"B2vit":1.86,"niacin":26.66,"B6vit":1.09,"folacin":260.14,"B12vit":6.3,"Cvit":52.25} {"person":1274,"wt":83,"ht":180,"sex":1,"age":52,"bmr":7807,"E_bmr":2.16,"energi":16869.47,"Avit":2476.18,"retinol":2147.81,"betacar":1995.18,"Dvit":3.82,"Evit":10.31,"B1vit":2.11,"B2vit":3.25,"niacin":41.31,"B6vit":1.47,"folacin":348.89,"B12vit":9.08,"Cvit":40.48} {"person":1275,"wt":68,"ht":173,"sex":2,"age":20,"bmr":6344,"E_bmr":1.41,"energi":8975.39,"Avit":1632.73,"retinol":627.46,"betacar":6005.05,"Dvit":3.62,"Evit":7.24,"B1vit":1.66,"B2vit":2.26,"niacin":31.32,"B6vit":1.45,"folacin":273.16,"B12vit":6.42,"Cvit":40.74} {"person":1276,"wt":54,"ht":164,"sex":2,"age":30,"bmr":5440,"E_bmr":2.9,"energi":15778.95,"Avit":2745.13,"retinol":1750.95,"betacar":5901.9,"Dvit":6.99,"Evit":18.54,"B1vit":2.8,"B2vit":4.49,"niacin":66.28,"B6vit":2.57,"folacin":568.33,"B12vit":16.26,"Cvit":116.18} {"person":1277,"wt":80,"ht":178,"sex":1,"age":55,"bmr":7664,"E_bmr":1.56,"energi":11968.74,"Avit":2796.81,"retinol":2521.18,"betacar":1665.9,"Dvit":2.73,"Evit":7.31,"B1vit":1.73,"B2vit":2.88,"niacin":30.18,"B6vit":1.2,"folacin":378.65,"B12vit":12.17,"Cvit":34.7} {"person":1278,"wt":50,"ht":160,"sex":2,"age":49,"bmr":5272,"E_bmr":2.3,"energi":12104.35,"Avit":1478.16,"retinol":1123.91,"betacar":2089.14,"Dvit":3.58,"Evit":7.24,"B1vit":1.71,"B2vit":3.34,"niacin":44.56,"B6vit":1.44,"folacin":423.74,"B12vit":11.35,"Cvit":52.26} {"person":1279,"wt":64,"ht":162,"sex":1,"age":76,"bmr":5520,"E_bmr":1.87,"energi":10314.86,"Avit":1835.03,"retinol":1095.46,"betacar":4440.04,"Dvit":1.89,"Evit":9.81,"B1vit":1.35,"B2vit":1.36,"niacin":19.91,"B6vit":0.91,"folacin":169.66,"B12vit":3.17,"Cvit":27.96} {"person":1280,"wt":84,"ht":172,"sex":1,"age":47,"bmr":7849,"E_bmr":1.18,"energi":9260.39,"Avit":1777.3,"retinol":1399.87,"betacar":2265.88,"Dvit":3.41,"Evit":7.03,"B1vit":1.48,"B2vit":2.22,"niacin":42.04,"B6vit":1.26,"folacin":258.58,"B12vit":10.06,"Cvit":40.59} {"person":1281,"wt":46,"ht":155,"sex":2,"age":59,"bmr":5131,"E_bmr":2.14,"energi":10986.21,"Avit":1288.67,"retinol":802.34,"betacar":2931.04,"Dvit":1.57,"Evit":5.03,"B1vit":1.22,"B2vit":1.99,"niacin":23.74,"B6vit":1.02,"folacin":229.18,"B12vit":2.31,"Cvit":44.53} {"person":1282,"wt":55,"ht":165,"sex":2,"age":58,"bmr":5448,"E_bmr":2.1,"energi":11468.58,"Avit":1916.26,"retinol":1067.29,"betacar":5094.5,"Dvit":5.43,"Evit":12.65,"B1vit":1.31,"B2vit":2.39,"niacin":26.63,"B6vit":1.39,"folacin":277.23,"B12vit":6.94,"Cvit":66.3} {"person":1283,"wt":80,"ht":168,"sex":2,"age":73,"bmr":6294,"E_bmr":1.31,"energi":8270.63,"Avit":977.82,"retinol":765.01,"betacar":1286.23,"Dvit":1.71,"Evit":6.36,"B1vit":1.36,"B2vit":2.63,"niacin":21.07,"B6vit":0.97,"folacin":224.24,"B12vit":6.31,"Cvit":23.17} {"person":1284,"wt":80,"ht":179,"sex":1,"age":45,"bmr":7665,"E_bmr":0.88,"energi":6779.13,"Avit":397.1,"retinol":315.04,"betacar":499.8,"Dvit":2.34,"Evit":2.43,"B1vit":0.79,"B2vit":1.91,"niacin":19.56,"B6vit":1.17,"folacin":131.45,"B12vit":4.42,"Cvit":28.73} {"person":1285,"wt":75,"ht":170,"sex":1,"age":64,"bmr":6302,"E_bmr":2.21,"energi":13943.3,"Avit":2347.75,"retinol":1530.65,"betacar":4902.21,"Dvit":3.22,"Evit":13.47,"B1vit":1.54,"B2vit":2.55,"niacin":44.3,"B6vit":1.5,"folacin":299.83,"B12vit":9.28,"Cvit":30.16} {"person":1286,"wt":55,"ht":167,"sex":2,"age":57,"bmr":5446,"E_bmr":1.24,"energi":6750.91,"Avit":968.7,"retinol":709.98,"betacar":1573.24,"Dvit":2.31,"Evit":4.22,"B1vit":1.08,"B2vit":2.02,"niacin":21.58,"B6vit":0.96,"folacin":246.75,"B12vit":5.75,"Cvit":24.94} {"person":1287,"wt":60,"ht":168,"sex":2,"age":46,"bmr":5627,"E_bmr":1.78,"energi":10003.79,"Avit":1689.23,"retinol":1034.02,"betacar":3927.88,"Dvit":2.11,"Evit":9.39,"B1vit":1.67,"B2vit":2.81,"niacin":30.41,"B6vit":1.33,"folacin":331.67,"B12vit":6.81,"Cvit":50.12} {"person":1288,"wt":80,"ht":162,"sex":2,"age":80,"bmr":6134,"E_bmr":1.28,"energi":7855.97,"Avit":1091.88,"retinol":920.62,"betacar":1043.69,"Dvit":1.69,"Evit":3.92,"B1vit":1.06,"B2vit":1.76,"niacin":20.37,"B6vit":0.91,"folacin":191.72,"B12vit":5.08,"Cvit":34.99} {"person":1289,"wt":61,"ht":178,"sex":1,"age":16,"bmr":7199,"E_bmr":3.69,"energi":26538.95,"Avit":3868.59,"retinol":2557.41,"betacar":7982.46,"Dvit":6.85,"Evit":21.95,"B1vit":4.41,"B2vit":9.37,"niacin":77.07,"B6vit":3.74,"folacin":779.13,"B12vit":22.41,"Cvit":113.9} {"person":1290,"wt":54,"ht":162,"sex":2,"age":38,"bmr":5415,"E_bmr":1.77,"energi":9594.28,"Avit":1662.51,"retinol":822.26,"betacar":5020.67,"Dvit":2.04,"Evit":5.69,"B1vit":1.57,"B2vit":2.23,"niacin":26.48,"B6vit":1.2,"folacin":248.17,"B12vit":5.85,"Cvit":51.81} {"person":1291,"wt":71,"ht":179,"sex":1,"age":24,"bmr":7370,"E_bmr":2.48,"energi":18270.14,"Avit":2286.69,"retinol":1385,"betacar":5424.76,"Dvit":7.33,"Evit":14.86,"B1vit":2.6,"B2vit":4.91,"niacin":42.35,"B6vit":2.17,"folacin":467.5,"B12vit":13.78,"Cvit":73.09} {"person":1292,"wt":50,"ht":162,"sex":2,"age":34,"bmr":5270,"E_bmr":1.5,"energi":7896.81,"Avit":1122.61,"retinol":781.66,"betacar":2035.22,"Dvit":1.9,"Evit":7.66,"B1vit":0.99,"B2vit":1.59,"niacin":22.39,"B6vit":0.97,"folacin":256.07,"B12vit":5.08,"Cvit":39.05} {"person":1293,"wt":61,"ht":165,"sex":2,"age":72,"bmr":5482,"E_bmr":1.28,"energi":7038.17,"Avit":1309.47,"retinol":663.24,"betacar":3852.11,"Dvit":2.22,"Evit":5.88,"B1vit":0.94,"B2vit":2.02,"niacin":27.9,"B6vit":1.13,"folacin":176.61,"B12vit":5.66,"Cvit":21.21} {"person":1294,"wt":65,"ht":165,"sex":2,"age":29,"bmr":6066,"E_bmr":1.26,"energi":7644.42,"Avit":681.28,"retinol":451.56,"betacar":1370.16,"Dvit":2.97,"Evit":6.7,"B1vit":1.2,"B2vit":2.02,"niacin":24.15,"B6vit":1.04,"folacin":192.61,"B12vit":7.05,"Cvit":27.56} {"person":1295,"wt":65,"ht":164,"sex":2,"age":30,"bmr":6052,"E_bmr":1.81,"energi":10949.37,"Avit":1328.91,"retinol":902.64,"betacar":2544.34,"Dvit":1.69,"Evit":10.03,"B1vit":1.57,"B2vit":1.92,"niacin":51.3,"B6vit":1.28,"folacin":326.72,"B12vit":4.15,"Cvit":62.03} {"person":1296,"wt":80,"ht":188,"sex":1,"age":27,"bmr":7940,"E_bmr":2.43,"energi":19256.53,"Avit":2768.26,"retinol":1613.98,"betacar":6923.52,"Dvit":2.74,"Evit":16.06,"B1vit":2.26,"B2vit":2.85,"niacin":35.1,"B6vit":2.09,"folacin":380.48,"B12vit":7.32,"Cvit":85.7} {"person":1297,"wt":75,"ht":167,"sex":1,"age":59,"bmr":7421,"E_bmr":1.28,"energi":9463.38,"Avit":1367.08,"retinol":1048.37,"betacar":1908.1,"Dvit":2.71,"Evit":5.28,"B1vit":1.38,"B2vit":2.15,"niacin":25.99,"B6vit":1.11,"folacin":258.24,"B12vit":6.47,"Cvit":51.04} {"person":1298,"wt":69,"ht":182,"sex":1,"age":50,"bmr":7148,"E_bmr":1.47,"energi":10472.39,"Avit":1174.03,"retinol":802.99,"betacar":2170.76,"Dvit":9.2,"Evit":9.31,"B1vit":1.54,"B2vit":2.25,"niacin":31.13,"B6vit":1.46,"folacin":285.11,"B12vit":6.97,"Cvit":38.1} {"person":1299,"wt":78,"ht":176,"sex":1,"age":63,"bmr":6696,"E_bmr":2.15,"energi":14425.38,"Avit":2071.73,"retinol":1304.25,"betacar":4604.61,"Dvit":4.77,"Evit":13.76,"B1vit":2.21,"B2vit":2.73,"niacin":35.69,"B6vit":1.67,"folacin":364.4,"B12vit":8.06,"Cvit":71.2} {"person":1300,"wt":57,"ht":160,"sex":2,"age":47,"bmr":5526,"E_bmr":1.47,"energi":8150.33,"Avit":1493.22,"retinol":806.37,"betacar":4107.96,"Dvit":2.07,"Evit":5.75,"B1vit":1.49,"B2vit":1.65,"niacin":24.04,"B6vit":0.83,"folacin":193.05,"B12vit":3.53,"Cvit":32.31} {"person":1301,"wt":80,"ht":179,"sex":2,"age":47,"bmr":6344,"E_bmr":1.53,"energi":9736.18,"Avit":1929.97,"retinol":961.53,"betacar":5804.8,"Dvit":1.99,"Evit":6.86,"B1vit":1.31,"B2vit":1.91,"niacin":25.24,"B6vit":1.12,"folacin":264.4,"B12vit":5.82,"Cvit":52.56} {"person":1302,"wt":72,"ht":176,"sex":1,"age":31,"bmr":7285,"E_bmr":1.81,"energi":13181.9,"Avit":1903.83,"retinol":1630.2,"betacar":1634.07,"Dvit":2.78,"Evit":8.52,"B1vit":2.18,"B2vit":3.09,"niacin":53.93,"B6vit":1.77,"folacin":429.7,"B12vit":11.38,"Cvit":51.22} {"person":1303,"wt":75,"ht":184,"sex":1,"age":25,"bmr":7622,"E_bmr":3.05,"energi":23283.55,"Avit":2878.75,"retinol":2012.45,"betacar":5157.75,"Dvit":4.38,"Evit":11.64,"B1vit":2.79,"B2vit":5.12,"niacin":62.46,"B6vit":3.02,"folacin":600.17,"B12vit":16.99,"Cvit":67.01} {"person":1304,"wt":49,"ht":156,"sex":2,"age":43,"bmr":5239,"E_bmr":1.38,"energi":7251.94,"Avit":1094.77,"retinol":532.46,"betacar":3379.71,"Dvit":0.9,"Evit":2.9,"B1vit":0.99,"B2vit":1.5,"niacin":29.03,"B6vit":0.83,"folacin":167.6,"B12vit":3.5,"Cvit":77.34} {"person":1305,"wt":68,"ht":169,"sex":1,"age":65,"bmr":5997,"E_bmr":1.95,"energi":11709.81,"Avit":1705.29,"retinol":1131.43,"betacar":3446.4,"Dvit":4.07,"Evit":8.15,"B1vit":1.54,"B2vit":2.31,"niacin":27.15,"B6vit":1.23,"folacin":251.04,"B12vit":7.69,"Cvit":75.2} {"person":1306,"wt":83,"ht":175,"sex":1,"age":27,"bmr":8147,"E_bmr":1.12,"energi":9133.38,"Avit":1383.73,"retinol":1088.45,"betacar":1769.38,"Dvit":3.14,"Evit":4.95,"B1vit":1.35,"B2vit":1.95,"niacin":29.88,"B6vit":1.09,"folacin":226.71,"B12vit":5.99,"Cvit":29.98} {"person":1307,"wt":59,"ht":160,"sex":2,"age":65,"bmr":5272,"E_bmr":1.95,"energi":10280.51,"Avit":1866.35,"retinol":1299.87,"betacar":3345.93,"Dvit":4,"Evit":7.43,"B1vit":1.61,"B2vit":2.38,"niacin":26.49,"B6vit":1.17,"folacin":245.71,"B12vit":7.37,"Cvit":37.74} {"person":1308,"wt":83,"ht":172,"sex":1,"age":65,"bmr":6691,"E_bmr":1.76,"energi":11790.96,"Avit":1961.91,"retinol":1145.91,"betacar":4893.39,"Dvit":1.73,"Evit":8.69,"B1vit":1.43,"B2vit":2.49,"niacin":36.45,"B6vit":1.86,"folacin":276.48,"B12vit":7.21,"Cvit":26.77} {"person":1309,"wt":86,"ht":177,"sex":1,"age":52,"bmr":7947,"E_bmr":2.57,"energi":20417.57,"Avit":3189.23,"retinol":2153.58,"betacar":6212.14,"Dvit":5.39,"Evit":12.54,"B1vit":2.97,"B2vit":5.3,"niacin":42.17,"B6vit":2.06,"folacin":514.32,"B12vit":15.85,"Cvit":71.49} {"person":1310,"wt":75,"ht":166,"sex":1,"age":41,"bmr":7420,"E_bmr":1.68,"energi":12472.72,"Avit":1807.8,"retinol":1356.65,"betacar":2715.91,"Dvit":3.31,"Evit":9.22,"B1vit":1.73,"B2vit":2.49,"niacin":34.29,"B6vit":1.66,"folacin":293.61,"B12vit":8.19,"Cvit":58.84} {"person":1311,"wt":85,"ht":162,"sex":2,"age":65,"bmr":6326,"E_bmr":1.34,"energi":8496.76,"Avit":1299.97,"retinol":736.29,"betacar":3375.21,"Dvit":2.57,"Evit":6.34,"B1vit":1,"B2vit":1.87,"niacin":24.5,"B6vit":0.94,"folacin":188.55,"B12vit":6.01,"Cvit":55.34} {"person":1312,"wt":60,"ht":162,"sex":2,"age":33,"bmr":5634,"E_bmr":1.5,"energi":8466.61,"Avit":1767.3,"retinol":978.21,"betacar":4711.29,"Dvit":2.77,"Evit":6.44,"B1vit":1.34,"B2vit":3.02,"niacin":32.37,"B6vit":1.29,"folacin":309.15,"B12vit":8.89,"Cvit":59.73} {"person":1313,"wt":54,"ht":172,"sex":2,"age":53,"bmr":5405,"E_bmr":1.34,"energi":7264.41,"Avit":1564.36,"retinol":627.99,"betacar":5617.15,"Dvit":1.33,"Evit":6.37,"B1vit":0.87,"B2vit":1.2,"niacin":19.94,"B6vit":0.58,"folacin":141.68,"B12vit":2.58,"Cvit":34.23} {"person":1314,"wt":75,"ht":185,"sex":1,"age":16,"bmr":8193,"E_bmr":2.65,"energi":21671.65,"Avit":2352.56,"retinol":1859.62,"betacar":2948.77,"Dvit":3.68,"Evit":12.7,"B1vit":2.82,"B2vit":5.1,"niacin":46.44,"B6vit":2.11,"folacin":420.06,"B12vit":13.43,"Cvit":59.94} {"person":1315,"wt":52,"ht":150,"sex":2,"age":29,"bmr":5133,"E_bmr":1.74,"energi":8930.5,"Avit":1304.88,"retinol":635.78,"betacar":4003.91,"Dvit":1.78,"Evit":4.47,"B1vit":1.05,"B2vit":1.67,"niacin":20.85,"B6vit":0.88,"folacin":177.91,"B12vit":3.48,"Cvit":41.82} {"person":1316,"wt":95,"ht":175,"sex":1,"age":46,"bmr":8370,"E_bmr":1.67,"energi":13998.66,"Avit":1655.28,"retinol":1371.56,"betacar":1695.51,"Dvit":2.09,"Evit":11.75,"B1vit":2.33,"B2vit":3.26,"niacin":31.82,"B6vit":1.65,"folacin":481.07,"B12vit":6.87,"Cvit":49.03} {"person":1317,"wt":62,"ht":170,"sex":2,"age":23,"bmr":5969,"E_bmr":1.49,"energi":8881.99,"Avit":1260.44,"retinol":799.53,"betacar":2725.09,"Dvit":4.67,"Evit":8.68,"B1vit":1.68,"B2vit":2.65,"niacin":23.92,"B6vit":1.32,"folacin":266.81,"B12vit":8.23,"Cvit":74.64} {"person":1318,"wt":50,"ht":159,"sex":2,"age":40,"bmr":5273,"E_bmr":1.52,"energi":7998.83,"Avit":1002.73,"retinol":454.62,"betacar":3292.01,"Dvit":1.17,"Evit":10.18,"B1vit":1.01,"B2vit":1.84,"niacin":14.99,"B6vit":1.11,"folacin":325.3,"B12vit":2.27,"Cvit":76.1} {"person":1319,"wt":50,"ht":157,"sex":2,"age":38,"bmr":5275,"E_bmr":1.88,"energi":9941.86,"Avit":1219.37,"retinol":737.18,"betacar":2888.18,"Dvit":1.96,"Evit":8.94,"B1vit":1.49,"B2vit":2.53,"niacin":22.87,"B6vit":1.08,"folacin":273.03,"B12vit":5.47,"Cvit":28.02} {"person":1320,"wt":70,"ht":175,"sex":1,"age":60,"bmr":7190,"E_bmr":2.45,"energi":17649.03,"Avit":3012.05,"retinol":2279.58,"betacar":4374.34,"Dvit":5.19,"Evit":13.39,"B1vit":2.21,"B2vit":3.48,"niacin":45.02,"B6vit":1.72,"folacin":415.9,"B12vit":11.76,"Cvit":54.02} {"person":1321,"wt":60,"ht":163,"sex":2,"age":24,"bmr":5760,"E_bmr":1.56,"energi":8957.57,"Avit":2448.05,"retinol":840.9,"betacar":9623.1,"Dvit":2.31,"Evit":7.59,"B1vit":1.71,"B2vit":2.58,"niacin":28.25,"B6vit":1.81,"folacin":331.47,"B12vit":7.37,"Cvit":219.56} {"person":1322,"wt":74,"ht":178,"sex":1,"age":48,"bmr":7381,"E_bmr":2.32,"energi":17138.46,"Avit":3693.46,"retinol":2965.31,"betacar":4368.12,"Dvit":7.71,"Evit":15.2,"B1vit":2.65,"B2vit":3.49,"niacin":45.91,"B6vit":1.95,"folacin":499.07,"B12vit":13.42,"Cvit":72.65} {"person":1323,"wt":84,"ht":186,"sex":1,"age":26,"bmr":8199,"E_bmr":3.18,"energi":26113.91,"Avit":2882.03,"retinol":1981.83,"betacar":5227.15,"Dvit":5.82,"Evit":27.24,"B1vit":3.81,"B2vit":5.31,"niacin":57.87,"B6vit":2.77,"folacin":554.61,"B12vit":13.36,"Cvit":109.06} {"person":1324,"wt":50,"ht":164,"sex":2,"age":20,"bmr":5218,"E_bmr":2.12,"energi":11065.84,"Avit":3047.65,"retinol":623.24,"betacar":14489.46,"Dvit":3.08,"Evit":7.44,"B1vit":1.83,"B2vit":2.61,"niacin":24.1,"B6vit":1.62,"folacin":364.11,"B12vit":5.5,"Cvit":177.49} {"person":1325,"wt":73,"ht":190,"sex":1,"age":18,"bmr":8070,"E_bmr":3.72,"energi":30003.11,"Avit":3111.97,"retinol":2422.23,"betacar":4006.53,"Dvit":3.72,"Evit":16.34,"B1vit":4.93,"B2vit":7.55,"niacin":53.27,"B6vit":2.78,"folacin":580.09,"B12vit":15.44,"Cvit":82.2} {"person":1326,"wt":75,"ht":159,"sex":2,"age":52,"bmr":6183,"E_bmr":1.9,"energi":11769.78,"Avit":1652,"retinol":1154.2,"betacar":2991.36,"Dvit":2.3,"Evit":9.98,"B1vit":1.33,"B2vit":2.03,"niacin":20.14,"B6vit":1.02,"folacin":196.27,"B12vit":4.66,"Cvit":65.7} {"person":1327,"wt":62,"ht":166,"sex":2,"age":59,"bmr":5702,"E_bmr":2,"energi":11403.65,"Avit":1597.01,"retinol":1025.41,"betacar":3431.81,"Dvit":1.84,"Evit":8.85,"B1vit":1.77,"B2vit":3.11,"niacin":36.93,"B6vit":1.5,"folacin":306.2,"B12vit":10.13,"Cvit":67.85} {"person":1328,"wt":75,"ht":185,"sex":1,"age":24,"bmr":7621,"E_bmr":2.02,"energi":15415.34,"Avit":1582.62,"retinol":911.54,"betacar":3949.13,"Dvit":2.75,"Evit":12.57,"B1vit":2.43,"B2vit":2.59,"niacin":38.28,"B6vit":1.75,"folacin":307.09,"B12vit":6.3,"Cvit":73.55} {"person":1329,"wt":57,"ht":161,"sex":2,"age":34,"bmr":5525,"E_bmr":1.25,"energi":6895.02,"Avit":1345.64,"retinol":638.07,"betacar":4187.2,"Dvit":1.36,"Evit":5.13,"B1vit":1.52,"B2vit":1.95,"niacin":25.19,"B6vit":0.9,"folacin":221.82,"B12vit":5.01,"Cvit":29.96} {"person":1330,"wt":85,"ht":158,"sex":2,"age":74,"bmr":6220,"E_bmr":1.14,"energi":7074.42,"Avit":1117.33,"retinol":851.23,"betacar":1603.09,"Dvit":1.61,"Evit":4.88,"B1vit":0.97,"B2vit":1.29,"niacin":13.27,"B6vit":0.7,"folacin":163.51,"B12vit":3.87,"Cvit":50.79} {"person":1331,"wt":64,"ht":167,"sex":1,"age":68,"bmr":5756,"E_bmr":2.55,"energi":14684.06,"Avit":1941.92,"retinol":1768.61,"betacar":1063.04,"Dvit":3.12,"Evit":9.92,"B1vit":1.91,"B2vit":3.01,"niacin":32.28,"B6vit":1.73,"folacin":316.18,"B12vit":8.68,"Cvit":69.12} {"person":1332,"wt":60,"ht":162,"sex":2,"age":42,"bmr":5634,"E_bmr":0.96,"energi":5408.05,"Avit":997.5,"retinol":707.93,"betacar":1711.91,"Dvit":0.92,"Evit":5.09,"B1vit":0.89,"B2vit":1.17,"niacin":16.44,"B6vit":0.59,"folacin":166.84,"B12vit":3.24,"Cvit":22.91} {"person":1333,"wt":75,"ht":165,"sex":2,"age":62,"bmr":6021,"E_bmr":1.82,"energi":10965.68,"Avit":1508.8,"retinol":1271.6,"betacar":1434.17,"Dvit":2.25,"Evit":16.85,"B1vit":1.45,"B2vit":2.45,"niacin":30.56,"B6vit":1.46,"folacin":320.68,"B12vit":7.01,"Cvit":63.08} {"person":1334,"wt":69,"ht":166,"sex":1,"age":54,"bmr":7137,"E_bmr":2.32,"energi":16530.62,"Avit":2152.77,"retinol":1227.4,"betacar":5445.18,"Dvit":12.26,"Evit":18,"B1vit":2.62,"B2vit":3.5,"niacin":65.53,"B6vit":2.6,"folacin":417.68,"B12vit":18.28,"Cvit":81.1} {"person":1335,"wt":68,"ht":178,"sex":1,"age":37,"bmr":7098,"E_bmr":2.32,"energi":16456.88,"Avit":1483.12,"retinol":961.76,"betacar":3119.98,"Dvit":4.91,"Evit":10.71,"B1vit":2.38,"B2vit":4.59,"niacin":47.08,"B6vit":2.89,"folacin":375.97,"B12vit":12.71,"Cvit":104.69} {"person":1336,"wt":62,"ht":172,"sex":1,"age":68,"bmr":5918,"E_bmr":1.89,"energi":11212.54,"Avit":1542.67,"retinol":1124.13,"betacar":2544.74,"Dvit":2.91,"Evit":5.79,"B1vit":1.34,"B2vit":2.52,"niacin":28.01,"B6vit":1.19,"folacin":211.43,"B12vit":6.4,"Cvit":38.85} {"person":1337,"wt":56,"ht":161,"sex":2,"age":44,"bmr":5489,"E_bmr":1.75,"energi":9583.87,"Avit":1326.53,"retinol":928.88,"betacar":2388.99,"Dvit":2.64,"Evit":6.75,"B1vit":1.44,"B2vit":2.2,"niacin":27.05,"B6vit":1,"folacin":244.11,"B12vit":5.38,"Cvit":88.03} {"person":1338,"wt":58,"ht":166,"sex":2,"age":20,"bmr":5690,"E_bmr":1.18,"energi":6700.81,"Avit":1051.52,"retinol":362.82,"betacar":4123.02,"Dvit":1.4,"Evit":4.49,"B1vit":1.15,"B2vit":2.01,"niacin":20.98,"B6vit":1,"folacin":364.22,"B12vit":3.19,"Cvit":56.68} {"person":1339,"wt":67,"ht":172,"sex":2,"age":46,"bmr":5878,"E_bmr":1.74,"energi":10201.48,"Avit":1917.4,"retinol":1293.35,"betacar":3703.31,"Dvit":3.37,"Evit":7.31,"B1vit":1.72,"B2vit":2.68,"niacin":30.58,"B6vit":1.28,"folacin":384.13,"B12vit":7.37,"Cvit":43.67} {"person":1340,"wt":53,"ht":160,"sex":2,"age":69,"bmr":5041,"E_bmr":1.49,"energi":7498.55,"Avit":714.19,"retinol":494.5,"betacar":1334.13,"Dvit":1.33,"Evit":4.61,"B1vit":0.87,"B2vit":1.9,"niacin":20.63,"B6vit":0.78,"folacin":181.76,"B12vit":3.69,"Cvit":28.3} {"person":1341,"wt":60,"ht":170,"sex":2,"age":17,"bmr":6189,"E_bmr":1.61,"energi":9944.52,"Avit":1860.82,"retinol":645.77,"betacar":7288.84,"Dvit":1.81,"Evit":4.47,"B1vit":1.83,"B2vit":2.37,"niacin":31.35,"B6vit":1.52,"folacin":367.94,"B12vit":5.64,"Cvit":269.05} {"person":1342,"wt":100,"ht":168,"sex":2,"age":65,"bmr":7064,"E_bmr":0.47,"energi":3338.61,"Avit":817.89,"retinol":177.88,"betacar":3840.05,"Dvit":0.52,"Evit":2.64,"B1vit":0.73,"B2vit":0.65,"niacin":11,"B6vit":0.54,"folacin":124.57,"B12vit":1.33,"Cvit":63.59} {"person":1343,"wt":58,"ht":170,"sex":2,"age":22,"bmr":5746,"E_bmr":1.82,"energi":10444.77,"Avit":1439.38,"retinol":802.39,"betacar":3803.65,"Dvit":3.16,"Evit":8.75,"B1vit":1.65,"B2vit":2.39,"niacin":28.15,"B6vit":1.28,"folacin":241.83,"B12vit":7.58,"Cvit":48.75} {"person":1344,"wt":75,"ht":165,"sex":2,"age":73,"bmr":6021,"E_bmr":1.83,"energi":11031.46,"Avit":2430.77,"retinol":925.53,"betacar":9038.6,"Dvit":2.05,"Evit":8.59,"B1vit":1.76,"B2vit":2.73,"niacin":28.16,"B6vit":1.15,"folacin":249.69,"B12vit":7.03,"Cvit":29.8} {"person":1345,"wt":65,"ht":171,"sex":2,"age":46,"bmr":5806,"E_bmr":1.67,"energi":9667.93,"Avit":1513.69,"retinol":856.64,"betacar":3927.4,"Dvit":1.48,"Evit":8.21,"B1vit":1.15,"B2vit":1.69,"niacin":25.09,"B6vit":0.91,"folacin":210.39,"B12vit":4.82,"Cvit":39.53} {"person":1346,"wt":63,"ht":168,"sex":2,"age":45,"bmr":5736,"E_bmr":1.29,"energi":7411.96,"Avit":561.83,"retinol":417.06,"betacar":866.78,"Dvit":1.37,"Evit":4.5,"B1vit":0.98,"B2vit":1.25,"niacin":16.98,"B6vit":0.91,"folacin":191.43,"B12vit":3.03,"Cvit":37.35} {"person":1347,"wt":81,"ht":182,"sex":1,"age":16,"bmr":8600,"E_bmr":1.54,"energi":13217.8,"Avit":1727.49,"retinol":1353.68,"betacar":2328.58,"Dvit":4.63,"Evit":6.02,"B1vit":2.14,"B2vit":5,"niacin":34.54,"B6vit":1.87,"folacin":371.91,"B12vit":15.19,"Cvit":41.37} {"person":1348,"wt":70,"ht":169,"sex":1,"age":75,"bmr":6071,"E_bmr":2.71,"energi":16427.27,"Avit":2640.75,"retinol":2043.55,"betacar":3602.19,"Dvit":2.45,"Evit":17.19,"B1vit":2.27,"B2vit":3.32,"niacin":36.85,"B6vit":1.5,"folacin":366.29,"B12vit":8.39,"Cvit":67.25} {"person":1349,"wt":67,"ht":177,"sex":1,"age":19,"bmr":7115,"E_bmr":2.56,"energi":18241.32,"Avit":1409.83,"retinol":1076.72,"betacar":1966.34,"Dvit":4.64,"Evit":8.35,"B1vit":3.72,"B2vit":3.93,"niacin":52.26,"B6vit":2.44,"folacin":466.86,"B12vit":10.81,"Cvit":83.62} {"person":1350,"wt":80,"ht":181,"sex":1,"age":61,"bmr":7005,"E_bmr":1.78,"energi":12460.5,"Avit":1602.16,"retinol":1400.5,"betacar":1187.6,"Dvit":1.88,"Evit":11.38,"B1vit":1.73,"B2vit":2.47,"niacin":30.06,"B6vit":1.4,"folacin":325.56,"B12vit":7.61,"Cvit":46.24} {"person":1351,"wt":90,"ht":163,"sex":2,"age":74,"bmr":6545,"E_bmr":1.69,"energi":11080.88,"Avit":1591.7,"retinol":1102.12,"betacar":2929.78,"Dvit":2,"Evit":17.84,"B1vit":1.41,"B2vit":2.3,"niacin":29.12,"B6vit":1.09,"folacin":264.83,"B12vit":6.27,"Cvit":38.89} {"person":1352,"wt":55,"ht":168,"sex":1,"age":76,"bmr":5472,"E_bmr":2.67,"energi":14619.14,"Avit":2090.58,"retinol":1652.31,"betacar":2625.84,"Dvit":8.18,"Evit":8,"B1vit":1.73,"B2vit":2.88,"niacin":36.68,"B6vit":1.54,"folacin":362.13,"B12vit":11.46,"Cvit":63.94} {"person":1353,"wt":78,"ht":175,"sex":1,"age":56,"bmr":7568,"E_bmr":2.56,"energi":19385.32,"Avit":2732.27,"retinol":1960.23,"betacar":4646.6,"Dvit":4.79,"Evit":14.85,"B1vit":2.5,"B2vit":2.92,"niacin":32.14,"B6vit":2.04,"folacin":526.28,"B12vit":8.98,"Cvit":57.59} {"person":1354,"wt":56,"ht":158,"sex":2,"age":36,"bmr":5492,"E_bmr":1.08,"energi":5921.66,"Avit":1333.78,"retinol":1273.68,"betacar":367.98,"Dvit":1.84,"Evit":3.43,"B1vit":1.11,"B2vit":2.23,"niacin":24.38,"B6vit":1.13,"folacin":235.12,"B12vit":8.89,"Cvit":45.2} {"person":1355,"wt":59,"ht":168,"sex":2,"age":27,"bmr":5774,"E_bmr":1.66,"energi":9592.8,"Avit":1662.17,"retinol":1002.15,"betacar":3956.06,"Dvit":2,"Evit":5.79,"B1vit":1.55,"B2vit":2.21,"niacin":23.07,"B6vit":1.19,"folacin":223.48,"B12vit":6.67,"Cvit":39.66} {"person":1356,"wt":80,"ht":176,"sex":1,"age":67,"bmr":6769,"E_bmr":1.65,"energi":11192.85,"Avit":1525.18,"retinol":1108.2,"betacar":2505.47,"Dvit":2.31,"Evit":7.38,"B1vit":1.64,"B2vit":2.38,"niacin":29.39,"B6vit":1.39,"folacin":329.46,"B12vit":6.75,"Cvit":55.21} {"person":1357,"wt":85,"ht":177,"sex":1,"age":44,"bmr":7899,"E_bmr":2.01,"energi":15849.89,"Avit":2656.79,"retinol":2335.53,"betacar":1876.06,"Dvit":3.01,"Evit":11.12,"B1vit":2.26,"B2vit":3.47,"niacin":39.06,"B6vit":2,"folacin":580.29,"B12vit":12.42,"Cvit":81.83} {"person":1358,"wt":70,"ht":170,"sex":1,"age":75,"bmr":6118,"E_bmr":1.35,"energi":8240.36,"Avit":1620.29,"retinol":1328.38,"betacar":1751.48,"Dvit":1.85,"Evit":7,"B1vit":1.01,"B2vit":1.72,"niacin":22.34,"B6vit":0.97,"folacin":248,"B12vit":6.59,"Cvit":49.86} {"person":1359,"wt":94,"ht":172,"sex":1,"age":52,"bmr":8321,"E_bmr":2.14,"energi":17817.06,"Avit":2500.74,"retinol":1943.66,"betacar":3394.43,"Dvit":3.21,"Evit":9.13,"B1vit":2.19,"B2vit":3.67,"niacin":34.63,"B6vit":1.58,"folacin":347.91,"B12vit":8.41,"Cvit":62.62} {"person":1360,"wt":72,"ht":165,"sex":2,"age":66,"bmr":5906,"E_bmr":2.24,"energi":13244.27,"Avit":1718.37,"retinol":1163.91,"betacar":3365.36,"Dvit":2.56,"Evit":5.23,"B1vit":1.73,"B2vit":4.98,"niacin":38.05,"B6vit":1.73,"folacin":247.04,"B12vit":12.96,"Cvit":58.4} {"person":1361,"wt":75,"ht":163,"sex":2,"age":56,"bmr":6179,"E_bmr":1.32,"energi":8158.4,"Avit":2159.52,"retinol":971.47,"betacar":7137.58,"Dvit":1.78,"Evit":9.71,"B1vit":1.33,"B2vit":2.31,"niacin":20.58,"B6vit":1,"folacin":311.19,"B12vit":6.19,"Cvit":58.2} {"person":1362,"wt":75,"ht":176,"sex":1,"age":43,"bmr":7427,"E_bmr":2.9,"energi":21504.18,"Avit":2622.44,"retinol":1811.43,"betacar":4914.91,"Dvit":7.2,"Evit":14.65,"B1vit":3.12,"B2vit":5.38,"niacin":69.55,"B6vit":2.88,"folacin":583.18,"B12vit":14.11,"Cvit":132.34} {"person":1363,"wt":77,"ht":173,"sex":1,"age":72,"bmr":6517,"E_bmr":2.04,"energi":13285.36,"Avit":3726.83,"retinol":1878.87,"betacar":11016.75,"Dvit":3.33,"Evit":10.3,"B1vit":2.09,"B2vit":3.38,"niacin":32.36,"B6vit":1.64,"folacin":447.25,"B12vit":9.85,"Cvit":104.82} {"person":1364,"wt":86,"ht":175,"sex":1,"age":36,"bmr":7945,"E_bmr":1.65,"energi":13112.28,"Avit":1844.95,"retinol":1066.19,"betacar":4676.27,"Dvit":2.16,"Evit":7.34,"B1vit":2.19,"B2vit":2.89,"niacin":26.35,"B6vit":1.34,"folacin":365.11,"B12vit":5.82,"Cvit":36.67} {"person":1365,"wt":80,"ht":165,"sex":2,"age":75,"bmr":6214,"E_bmr":1.09,"energi":6755.96,"Avit":1005.95,"retinol":646.81,"betacar":2153,"Dvit":1.36,"Evit":4.94,"B1vit":1.03,"B2vit":1.94,"niacin":19.5,"B6vit":0.82,"folacin":175.69,"B12vit":4.44,"Cvit":42.7} {"person":1366,"wt":72,"ht":156,"sex":2,"age":54,"bmr":6077,"E_bmr":1.44,"energi":8767.69,"Avit":1265.95,"retinol":957.9,"betacar":1848.66,"Dvit":3.14,"Evit":8.43,"B1vit":1.5,"B2vit":2.4,"niacin":28.33,"B6vit":1.16,"folacin":278.56,"B12vit":7.39,"Cvit":39.85} {"person":1367,"wt":82,"ht":176,"sex":1,"age":22,"bmr":8082,"E_bmr":1.62,"energi":13131.8,"Avit":1532.61,"retinol":973.6,"betacar":3355.13,"Dvit":3.14,"Evit":8.68,"B1vit":1.94,"B2vit":2.65,"niacin":36.61,"B6vit":1.75,"folacin":276.6,"B12vit":5.63,"Cvit":46.95} {"person":1368,"wt":72,"ht":177,"sex":1,"age":18,"bmr":7959,"E_bmr":1.91,"energi":15215.46,"Avit":1564.87,"retinol":1151.4,"betacar":2457.28,"Dvit":2.85,"Evit":8.91,"B1vit":2.43,"B2vit":4.23,"niacin":35.26,"B6vit":2.02,"folacin":374.52,"B12vit":11.48,"Cvit":80.82} {"person":1369,"wt":78,"ht":177,"sex":1,"age":25,"bmr":7823,"E_bmr":0.95,"energi":7398.33,"Avit":1056.98,"retinol":399.49,"betacar":3942.77,"Dvit":1.69,"Evit":5.48,"B1vit":1.61,"B2vit":2.41,"niacin":28.02,"B6vit":1.45,"folacin":290.87,"B12vit":5.84,"Cvit":165.48} {"person":1370,"wt":70,"ht":162,"sex":2,"age":31,"bmr":5998,"E_bmr":2.6,"energi":15596.84,"Avit":1373.7,"retinol":1259.01,"betacar":640.19,"Dvit":3.96,"Evit":8.01,"B1vit":2.28,"B2vit":2.99,"niacin":52.28,"B6vit":1.9,"folacin":385.62,"B12vit":9.11,"Cvit":38.08} {"person":1371,"wt":59,"ht":158,"sex":2,"age":22,"bmr":5634,"E_bmr":1.27,"energi":7153.89,"Avit":789.44,"retinol":354.5,"betacar":2593.26,"Dvit":1.19,"Evit":9.36,"B1vit":1.06,"B2vit":1.76,"niacin":25.49,"B6vit":1.31,"folacin":237.89,"B12vit":4.4,"Cvit":100.77} {"person":1372,"wt":60,"ht":162,"sex":2,"age":45,"bmr":5634,"E_bmr":1.41,"energi":7967.5,"Avit":2328.2,"retinol":1240.04,"betacar":6515.4,"Dvit":1.75,"Evit":6.53,"B1vit":1.29,"B2vit":2.09,"niacin":24.83,"B6vit":1.03,"folacin":312.73,"B12vit":6.8,"Cvit":59.75} {"person":1373,"wt":91,"ht":160,"sex":2,"age":72,"bmr":6504,"E_bmr":1.32,"energi":8561.54,"Avit":1234.58,"retinol":996.76,"betacar":1431.24,"Dvit":3.09,"Evit":6.04,"B1vit":1.43,"B2vit":2.44,"niacin":30.79,"B6vit":1.36,"folacin":310.02,"B12vit":8.33,"Cvit":64.63} {"person":1374,"wt":65,"ht":173,"sex":2,"age":18,"bmr":6404,"E_bmr":1.81,"energi":11614.28,"Avit":1626.69,"retinol":991.43,"betacar":3784.71,"Dvit":2.96,"Evit":7.47,"B1vit":1.53,"B2vit":2.46,"niacin":26.94,"B6vit":1.55,"folacin":320.83,"B12vit":6.15,"Cvit":164.56} {"person":1375,"wt":68,"ht":162,"sex":2,"age":78,"bmr":5672,"E_bmr":1.26,"energi":7158.32,"Avit":1763.69,"retinol":946.13,"betacar":4905.38,"Dvit":3.15,"Evit":8.94,"B1vit":1.2,"B2vit":1.54,"niacin":24.93,"B6vit":1.87,"folacin":233.14,"B12vit":4.94,"Cvit":96.26} {"person":1376,"wt":65,"ht":167,"sex":2,"age":73,"bmr":5689,"E_bmr":2.08,"energi":11835.82,"Avit":1534.34,"retinol":1246.31,"betacar":1733.35,"Dvit":1.44,"Evit":7.81,"B1vit":1.91,"B2vit":2.86,"niacin":24.7,"B6vit":1.27,"folacin":360.28,"B12vit":6.39,"Cvit":62.91} {"person":1377,"wt":80,"ht":164,"sex":2,"age":53,"bmr":6359,"E_bmr":1.71,"energi":10872.07,"Avit":1587.12,"retinol":1031.21,"betacar":3288.43,"Dvit":3.11,"Evit":9.2,"B1vit":1.65,"B2vit":2.29,"niacin":25.72,"B6vit":1.54,"folacin":261.39,"B12vit":6.43,"Cvit":48.14} {"person":1378,"wt":72,"ht":178,"sex":1,"age":60,"bmr":7286,"E_bmr":1.53,"energi":11181.3,"Avit":1593.73,"retinol":929.32,"betacar":3983.89,"Dvit":3.39,"Evit":9.82,"B1vit":1.52,"B2vit":2.61,"niacin":29.27,"B6vit":1.39,"folacin":277.1,"B12vit":6.11,"Cvit":58.7} {"person":1379,"wt":70,"ht":162,"sex":2,"age":67,"bmr":5749,"E_bmr":0.97,"energi":5587.15,"Avit":758.25,"retinol":598.33,"betacar":958.15,"Dvit":1.13,"Evit":4.08,"B1vit":1.12,"B2vit":1.2,"niacin":20.15,"B6vit":0.8,"folacin":152.99,"B12vit":3.22,"Cvit":31.94} {"person":1380,"wt":68,"ht":160,"sex":2,"age":65,"bmr":5618,"E_bmr":1.41,"energi":7945.4,"Avit":1566.57,"retinol":687.25,"betacar":5279.14,"Dvit":1.72,"Evit":5.03,"B1vit":1.11,"B2vit":1.87,"niacin":26.31,"B6vit":0.7,"folacin":224.32,"B12vit":2.83,"Cvit":20.88} {"person":1381,"wt":80,"ht":192,"sex":1,"age":22,"bmr":7935,"E_bmr":3.23,"energi":25604.01,"Avit":2828.14,"retinol":2262.13,"betacar":3399.61,"Dvit":5.49,"Evit":23.88,"B1vit":2.77,"B2vit":4.31,"niacin":44.71,"B6vit":2.37,"folacin":491.64,"B12vit":11.8,"Cvit":72.9} {"person":1382,"wt":72,"ht":174,"sex":1,"age":23,"bmr":7440,"E_bmr":2.85,"energi":21209.64,"Avit":4574.63,"retinol":4197.49,"betacar":2320.74,"Dvit":5.91,"Evit":13.21,"B1vit":2.64,"B2vit":5.16,"niacin":51.3,"B6vit":2.45,"folacin":718,"B12vit":21.02,"Cvit":55.68} {"person":1383,"wt":74,"ht":176,"sex":1,"age":57,"bmr":7380,"E_bmr":2,"energi":14790.57,"Avit":1800.37,"retinol":1388.77,"betacar":2477.9,"Dvit":2.7,"Evit":9.25,"B1vit":2.12,"B2vit":3.23,"niacin":41.03,"B6vit":1.63,"folacin":370.77,"B12vit":8.26,"Cvit":81.88} {"person":1384,"wt":83,"ht":176,"sex":1,"age":60,"bmr":7804,"E_bmr":2.23,"energi":17434.16,"Avit":2321.92,"retinol":1696.1,"betacar":3772.12,"Dvit":3.1,"Evit":9.66,"B1vit":2.06,"B2vit":2.75,"niacin":32.09,"B6vit":1.52,"folacin":373.04,"B12vit":5.69,"Cvit":61.25} {"person":1385,"wt":65,"ht":186,"sex":1,"age":17,"bmr":7502,"E_bmr":2.76,"energi":20704.58,"Avit":2162.97,"retinol":1756.69,"betacar":2452.48,"Dvit":2.69,"Evit":11.77,"B1vit":2.48,"B2vit":3.89,"niacin":41.87,"B6vit":1.99,"folacin":429.35,"B12vit":9.17,"Cvit":64.38} {"person":1386,"wt":66,"ht":170,"sex":2,"age":49,"bmr":5844,"E_bmr":0.75,"energi":4408.43,"Avit":1194.48,"retinol":966.75,"betacar":1361.41,"Dvit":1.04,"Evit":2.74,"B1vit":0.69,"B2vit":1.05,"niacin":19.64,"B6vit":0.62,"folacin":206.08,"B12vit":4.68,"Cvit":58.96} {"person":1387,"wt":54,"ht":163,"sex":2,"age":31,"bmr":5414,"E_bmr":1.64,"energi":8854.79,"Avit":1560.46,"retinol":461.75,"betacar":6615.34,"Dvit":1.33,"Evit":4.93,"B1vit":1.03,"B2vit":2.03,"niacin":22.45,"B6vit":1.06,"folacin":232.48,"B12vit":3.23,"Cvit":50.74} {"person":1388,"wt":53,"ht":157,"sex":2,"age":23,"bmr":5287,"E_bmr":1.77,"energi":9338.88,"Avit":1904.79,"retinol":1222.01,"betacar":4044.58,"Dvit":2.31,"Evit":7.38,"B1vit":1.45,"B2vit":1.98,"niacin":31.91,"B6vit":1.18,"folacin":323.44,"B12vit":6.73,"Cvit":43.21} {"person":1389,"wt":64,"ht":174,"sex":2,"age":27,"bmr":6136,"E_bmr":1.46,"energi":8965.84,"Avit":1715.84,"retinol":866.54,"betacar":5083.18,"Dvit":2.14,"Evit":6.47,"B1vit":1.24,"B2vit":2.08,"niacin":30.03,"B6vit":1.3,"folacin":247.84,"B12vit":5.18,"Cvit":66.28} {"person":1390,"wt":64,"ht":172,"sex":2,"age":21,"bmr":6108,"E_bmr":1.36,"energi":8290.51,"Avit":993.74,"retinol":767.99,"betacar":1354.01,"Dvit":2.8,"Evit":5.38,"B1vit":1.22,"B2vit":2.24,"niacin":27.92,"B6vit":1.18,"folacin":189.54,"B12vit":6.5,"Cvit":30.73} {"person":1391,"wt":55,"ht":160,"sex":2,"age":59,"bmr":5454,"E_bmr":2.13,"energi":11624.67,"Avit":2480.76,"retinol":1828.16,"betacar":3909.84,"Dvit":2.54,"Evit":9.78,"B1vit":1.61,"B2vit":1.83,"niacin":27.14,"B6vit":1.15,"folacin":307.8,"B12vit":7.1,"Cvit":53.16} {"person":1392,"wt":64,"ht":168,"sex":2,"age":42,"bmr":5773,"E_bmr":1.58,"energi":9101.01,"Avit":1147.39,"retinol":841.4,"betacar":1840.09,"Dvit":3.23,"Evit":5.47,"B1vit":1.9,"B2vit":2.87,"niacin":27.45,"B6vit":1.1,"folacin":233.08,"B12vit":7.68,"Cvit":34.92} {"person":1393,"wt":75,"ht":172,"sex":1,"age":47,"bmr":7424,"E_bmr":3.15,"energi":23356.51,"Avit":3564.78,"retinol":2538.91,"betacar":6165.17,"Dvit":5.06,"Evit":18.19,"B1vit":2.78,"B2vit":4.42,"niacin":52.83,"B6vit":1.98,"folacin":447.43,"B12vit":11.84,"Cvit":50.85} {"person":1394,"wt":63,"ht":174,"sex":2,"age":18,"bmr":6363,"E_bmr":0.89,"energi":5685.77,"Avit":656.5,"retinol":417.02,"betacar":1445.39,"Dvit":1.29,"Evit":3.53,"B1vit":0.88,"B2vit":1.19,"niacin":12.29,"B6vit":0.72,"folacin":145.99,"B12vit":3.52,"Cvit":57.48} {"person":1395,"wt":91,"ht":178,"sex":1,"age":68,"bmr":7269,"E_bmr":3.72,"energi":27033.22,"Avit":4135.58,"retinol":3609.02,"betacar":3189.52,"Dvit":5.71,"Evit":21.51,"B1vit":3,"B2vit":4.55,"niacin":51.03,"B6vit":3.09,"folacin":629.96,"B12vit":14.52,"Cvit":89.98} {"person":1396,"wt":65,"ht":175,"sex":1,"age":31,"bmr":6954,"E_bmr":1.95,"energi":13568.51,"Avit":2787.71,"retinol":1985.87,"betacar":4839.67,"Dvit":6.17,"Evit":10.47,"B1vit":1.79,"B2vit":3.79,"niacin":45.99,"B6vit":1.91,"folacin":461.36,"B12vit":15.22,"Cvit":76.68} {"person":1397,"wt":73,"ht":174,"sex":2,"age":37,"bmr":6094,"E_bmr":1.58,"energi":9622.07,"Avit":1924.05,"retinol":833.64,"betacar":6500.1,"Dvit":2.1,"Evit":8.26,"B1vit":1.67,"B2vit":2.62,"niacin":32.85,"B6vit":1.25,"folacin":338.06,"B12vit":6.4,"Cvit":210.08} {"person":1398,"wt":73,"ht":163,"sex":2,"age":40,"bmr":6106,"E_bmr":1.51,"energi":9242.94,"Avit":1777.03,"retinol":1090.49,"betacar":4099.26,"Dvit":2.73,"Evit":7.14,"B1vit":1.17,"B2vit":2.1,"niacin":30.38,"B6vit":1.31,"folacin":350.36,"B12vit":7.36,"Cvit":43.07} {"person":1399,"wt":52,"ht":164,"sex":2,"age":32,"bmr":5340,"E_bmr":1.05,"energi":5580.63,"Avit":683.23,"retinol":441.07,"betacar":1448.34,"Dvit":2.61,"Evit":4.89,"B1vit":0.93,"B2vit":1.36,"niacin":17.17,"B6vit":0.86,"folacin":225.24,"B12vit":4.19,"Cvit":30.43} {"person":1400,"wt":71,"ht":159,"sex":2,"age":26,"bmr":6315,"E_bmr":1.66,"energi":10493.5,"Avit":1917.24,"retinol":1015.63,"betacar":5407.44,"Dvit":1.51,"Evit":7.01,"B1vit":1.42,"B2vit":2.21,"niacin":24.47,"B6vit":1.15,"folacin":292.81,"B12vit":5.52,"Cvit":57.26} {"person":1401,"wt":68,"ht":168,"sex":2,"age":46,"bmr":5918,"E_bmr":1.21,"energi":7185.64,"Avit":659.54,"retinol":504.31,"betacar":919.33,"Dvit":3.26,"Evit":6.64,"B1vit":0.94,"B2vit":1.44,"niacin":22.75,"B6vit":1,"folacin":178.54,"B12vit":3.99,"Cvit":32.29} {"person":1402,"wt":94,"ht":176,"sex":1,"age":48,"bmr":8324,"E_bmr":1.8,"energi":14995.11,"Avit":3267.67,"retinol":2746.11,"betacar":3128.69,"Dvit":7.87,"Evit":12.41,"B1vit":2.11,"B2vit":4.67,"niacin":51.18,"B6vit":1.83,"folacin":450.49,"B12vit":22.53,"Cvit":71.47} {"person":1403,"wt":45,"ht":155,"sex":1,"age":16,"bmr":6014,"E_bmr":1.93,"energi":11591.23,"Avit":1174.06,"retinol":855.24,"betacar":1940.63,"Dvit":3.13,"Evit":6.5,"B1vit":2.3,"B2vit":4.53,"niacin":31.24,"B6vit":1.75,"folacin":298.41,"B12vit":13.44,"Cvit":44.62} {"person":1404,"wt":60,"ht":170,"sex":2,"age":40,"bmr":5625,"E_bmr":1.07,"energi":5991.94,"Avit":1088.42,"retinol":447.13,"betacar":3820.2,"Dvit":2.16,"Evit":4.35,"B1vit":0.97,"B2vit":1.84,"niacin":23.41,"B6vit":1.04,"folacin":181.78,"B12vit":6.43,"Cvit":35.75} {"person":1405,"wt":79,"ht":178,"sex":1,"age":21,"bmr":7886,"E_bmr":1.65,"energi":13002.12,"Avit":2041.38,"retinol":1510.6,"betacar":3185.84,"Dvit":3.9,"Evit":9.24,"B1vit":1.94,"B2vit":3.81,"niacin":35.52,"B6vit":1.88,"folacin":361.18,"B12vit":12.61,"Cvit":114.09} {"person":1406,"wt":65,"ht":173,"sex":2,"age":27,"bmr":6178,"E_bmr":0.98,"energi":6062.12,"Avit":1541.45,"retinol":333.83,"betacar":7246.72,"Dvit":1.69,"Evit":5.12,"B1vit":0.98,"B2vit":1.66,"niacin":18.31,"B6vit":1,"folacin":236.67,"B12vit":3.81,"Cvit":55.84} {"person":1407,"wt":65,"ht":175,"sex":2,"age":43,"bmr":5802,"E_bmr":1.37,"energi":7944.26,"Avit":1571.27,"retinol":996.49,"betacar":3425.09,"Dvit":4.24,"Evit":8.02,"B1vit":1.11,"B2vit":1.59,"niacin":41.57,"B6vit":1.33,"folacin":298.39,"B12vit":5.94,"Cvit":68.69} {"person":1408,"wt":75,"ht":183,"sex":1,"age":21,"bmr":7623,"E_bmr":2.49,"energi":18987.28,"Avit":1818.97,"retinol":1286.3,"betacar":3241.1,"Dvit":3.33,"Evit":9.36,"B1vit":2.9,"B2vit":3.96,"niacin":43.73,"B6vit":2.03,"folacin":346.24,"B12vit":10.24,"Cvit":51.58} {"person":1409,"wt":62,"ht":166,"sex":2,"age":41,"bmr":5702,"E_bmr":1.46,"energi":8321.22,"Avit":1189.42,"retinol":507.01,"betacar":4097.91,"Dvit":1.55,"Evit":4.75,"B1vit":1.16,"B2vit":1.55,"niacin":24.07,"B6vit":1.06,"folacin":186.51,"B12vit":3.76,"Cvit":45.27} {"person":1410,"wt":64,"ht":178,"sex":2,"age":30,"bmr":6192,"E_bmr":1.12,"energi":6961.75,"Avit":898.88,"retinol":622.75,"betacar":1649.95,"Dvit":2.29,"Evit":5.02,"B1vit":1.16,"B2vit":2.15,"niacin":32.03,"B6vit":1,"folacin":187.23,"B12vit":7.64,"Cvit":25.48} {"person":1411,"wt":90,"ht":179,"sex":1,"age":25,"bmr":8594,"E_bmr":0.93,"energi":7964.92,"Avit":663.44,"retinol":374.92,"betacar":1694.37,"Dvit":2.35,"Evit":5.23,"B1vit":0.8,"B2vit":1.42,"niacin":19.5,"B6vit":1.21,"folacin":141.47,"B12vit":4.3,"Cvit":57.37} {"person":1412,"wt":66,"ht":179,"sex":1,"age":25,"bmr":7048,"E_bmr":2.03,"energi":14299.25,"Avit":1937.45,"retinol":866.17,"betacar":6325.89,"Dvit":3.4,"Evit":10.43,"B1vit":3.32,"B2vit":3.81,"niacin":35.46,"B6vit":2.2,"folacin":425.39,"B12vit":7.67,"Cvit":64.55} {"person":1413,"wt":56,"ht":153,"sex":2,"age":57,"bmr":5497,"E_bmr":2.07,"energi":11399.49,"Avit":1769.19,"retinol":1447,"betacar":1935.53,"Dvit":2.26,"Evit":8.21,"B1vit":1.26,"B2vit":1.86,"niacin":25.5,"B6vit":0.98,"folacin":208.58,"B12vit":5.58,"Cvit":24.28} {"person":1414,"wt":62,"ht":163,"sex":2,"age":61,"bmr":5467,"E_bmr":1.1,"energi":5997.05,"Avit":1507.65,"retinol":871.49,"betacar":3807.66,"Dvit":1.86,"Evit":4.82,"B1vit":1.02,"B2vit":1.69,"niacin":30.03,"B6vit":0.76,"folacin":177.84,"B12vit":4.43,"Cvit":40.74} {"person":1415,"wt":68,"ht":165,"sex":1,"age":57,"bmr":7089,"E_bmr":2.36,"energi":16724.17,"Avit":4656.14,"retinol":2620.27,"betacar":12227.63,"Dvit":4.31,"Evit":26.1,"B1vit":2.56,"B2vit":3.59,"niacin":44.05,"B6vit":1.9,"folacin":488.7,"B12vit":12.36,"Cvit":85.78} {"person":1416,"wt":47,"ht":156,"sex":2,"age":32,"bmr":5167,"E_bmr":2.48,"energi":12825.03,"Avit":1763.55,"retinol":1169.62,"betacar":3569.29,"Dvit":3.2,"Evit":8.44,"B1vit":1.8,"B2vit":2.8,"niacin":34.61,"B6vit":2.04,"folacin":405.84,"B12vit":8.24,"Cvit":226.59} {"person":1417,"wt":90,"ht":176,"sex":1,"age":66,"bmr":7137,"E_bmr":2.03,"energi":14495.68,"Avit":1822.83,"retinol":1624.62,"betacar":1074.54,"Dvit":2.96,"Evit":8.65,"B1vit":2.53,"B2vit":3.43,"niacin":36.41,"B6vit":1.26,"folacin":356.65,"B12vit":7.71,"Cvit":21.27} {"person":1418,"wt":65,"ht":170,"sex":2,"age":49,"bmr":5807,"E_bmr":1.12,"energi":6507.9,"Avit":1050.7,"retinol":688.88,"betacar":2166.82,"Dvit":2.86,"Evit":4.66,"B1vit":0.88,"B2vit":1.34,"niacin":21.81,"B6vit":0.89,"folacin":183.29,"B12vit":4.77,"Cvit":32.61} {"person":1419,"wt":75,"ht":176,"sex":1,"age":40,"bmr":7427,"E_bmr":1.72,"energi":12741.77,"Avit":1410.87,"retinol":894.93,"betacar":3056.52,"Dvit":2.69,"Evit":9.57,"B1vit":1.96,"B2vit":2.58,"niacin":39.87,"B6vit":1.57,"folacin":307,"B12vit":5.85,"Cvit":47.53} {"person":1420,"wt":50,"ht":166,"sex":2,"age":20,"bmr":5246,"E_bmr":1.28,"energi":6712.7,"Avit":1119.76,"retinol":669.92,"betacar":2703.69,"Dvit":2.81,"Evit":5.57,"B1vit":1.17,"B2vit":1.8,"niacin":20.01,"B6vit":1.09,"folacin":218.91,"B12vit":4.75,"Cvit":42.84} {"person":1421,"wt":75,"ht":175,"sex":1,"age":24,"bmr":7632,"E_bmr":2.57,"energi":19636.44,"Avit":1825.14,"retinol":1262.88,"betacar":3333.35,"Dvit":5.03,"Evit":16.11,"B1vit":2.66,"B2vit":4.16,"niacin":45.07,"B6vit":2.45,"folacin":452.96,"B12vit":11.77,"Cvit":70.41} {"person":1422,"wt":70,"ht":167,"sex":1,"age":53,"bmr":7185,"E_bmr":1.97,"energi":14129.47,"Avit":4166.98,"retinol":3972.52,"betacar":1135.7,"Dvit":5.73,"Evit":11.78,"B1vit":2.08,"B2vit":3.66,"niacin":43.16,"B6vit":1.93,"folacin":616.15,"B12vit":18.1,"Cvit":54.2} {"person":1423,"wt":58,"ht":160,"sex":2,"age":54,"bmr":5563,"E_bmr":0.47,"energi":2590.36,"Avit":2567.18,"retinol":56.23,"betacar":15062.76,"Dvit":0.74,"Evit":3.69,"B1vit":0.55,"B2vit":0.46,"niacin":11.05,"B6vit":0.66,"folacin":190.04,"B12vit":1.11,"Cvit":134.31} {"person":1424,"wt":61,"ht":176,"sex":2,"age":48,"bmr":5655,"E_bmr":1.74,"energi":9834.2,"Avit":1722.23,"retinol":996.05,"betacar":4329.18,"Dvit":3.3,"Evit":7.54,"B1vit":1.48,"B2vit":2.62,"niacin":26.66,"B6vit":1.37,"folacin":308.74,"B12vit":7.34,"Cvit":52.11} {"person":1425,"wt":70,"ht":160,"sex":2,"age":52,"bmr":6000,"E_bmr":1.6,"energi":9629.2,"Avit":1874.44,"retinol":921.39,"betacar":5712.8,"Dvit":2.33,"Evit":9.48,"B1vit":1.51,"B2vit":2.14,"niacin":28.66,"B6vit":1.25,"folacin":319.32,"B12vit":4.75,"Cvit":72.84} {"person":1426,"wt":67,"ht":169,"sex":1,"age":55,"bmr":7044,"E_bmr":2.92,"energi":20545.23,"Avit":2973.18,"retinol":2772.75,"betacar":1216.51,"Dvit":2.83,"Evit":21.86,"B1vit":2.67,"B2vit":4.15,"niacin":48.97,"B6vit":1.88,"folacin":494.75,"B12vit":13.81,"Cvit":58.31} {"person":1427,"wt":68,"ht":173,"sex":2,"age":24,"bmr":6344,"E_bmr":1.03,"energi":6529.16,"Avit":1177.8,"retinol":622.18,"betacar":3338.71,"Dvit":2.67,"Evit":11.01,"B1vit":1.12,"B2vit":1.59,"niacin":22.27,"B6vit":1.33,"folacin":196.13,"B12vit":5.15,"Cvit":47.65} {"person":1428,"wt":95,"ht":162,"sex":2,"age":73,"bmr":6711,"E_bmr":1.03,"energi":6915.57,"Avit":719.94,"retinol":647.99,"betacar":434.4,"Dvit":2.07,"Evit":6.53,"B1vit":0.84,"B2vit":1.25,"niacin":16.4,"B6vit":0.81,"folacin":120.43,"B12vit":2.79,"Cvit":18.34} {"person":1429,"wt":96,"ht":181,"sex":1,"age":44,"bmr":8421,"E_bmr":1.08,"energi":9099.32,"Avit":2300.56,"retinol":1587.27,"betacar":4285.06,"Dvit":1.71,"Evit":3.65,"B1vit":1.03,"B2vit":1.69,"niacin":30.09,"B6vit":1.54,"folacin":339.82,"B12vit":7.85,"Cvit":49.99} {"person":1430,"wt":66,"ht":173,"sex":1,"age":31,"bmr":7000,"E_bmr":0.81,"energi":5655.51,"Avit":248.23,"retinol":217.43,"betacar":187.94,"Dvit":3.39,"Evit":2.06,"B1vit":0.83,"B2vit":1.72,"niacin":23.02,"B6vit":1.16,"folacin":257.63,"B12vit":2.99,"Cvit":27.91} {"person":1431,"wt":67,"ht":171,"sex":2,"age":18,"bmr":6426,"E_bmr":1.38,"energi":8863.94,"Avit":1230.86,"retinol":685.67,"betacar":3291.04,"Dvit":1.91,"Evit":6.43,"B1vit":1.32,"B2vit":2.41,"niacin":19.97,"B6vit":1.24,"folacin":239.43,"B12vit":5.5,"Cvit":66.2} {"person":1432,"wt":56,"ht":154,"sex":2,"age":67,"bmr":4996,"E_bmr":0.74,"energi":3680.04,"Avit":833.37,"retinol":119.95,"betacar":4280.12,"Dvit":0.87,"Evit":2.83,"B1vit":0.63,"B2vit":0.69,"niacin":8.81,"B6vit":0.62,"folacin":149.74,"B12vit":1.01,"Cvit":49.52} {"person":1433,"wt":63,"ht":168,"sex":2,"age":41,"bmr":5736,"E_bmr":1.64,"energi":9426.73,"Avit":1342,"retinol":636.23,"betacar":4227.71,"Dvit":2.65,"Evit":4.36,"B1vit":1.27,"B2vit":2.11,"niacin":34.01,"B6vit":1.34,"folacin":343.02,"B12vit":6.73,"Cvit":45.94} {"person":1434,"wt":64,"ht":168,"sex":2,"age":52,"bmr":5773,"E_bmr":1.04,"energi":6025.01,"Avit":1675.25,"retinol":1388.7,"betacar":1720.68,"Dvit":7.05,"Evit":5.07,"B1vit":1.18,"B2vit":1.99,"niacin":47.37,"B6vit":1.33,"folacin":274.6,"B12vit":10.06,"Cvit":32.05} {"person":1435,"wt":75,"ht":183,"sex":1,"age":25,"bmr":7623,"E_bmr":2.6,"energi":19787.76,"Avit":1552.12,"retinol":943.87,"betacar":3640.54,"Dvit":5,"Evit":9.53,"B1vit":2.05,"B2vit":3.84,"niacin":46.37,"B6vit":2.55,"folacin":371.23,"B12vit":9.51,"Cvit":117.18} {"person":1436,"wt":52,"ht":170,"sex":2,"age":19,"bmr":5413,"E_bmr":1.5,"energi":8135.81,"Avit":619.41,"retinol":479.87,"betacar":801.41,"Dvit":1.19,"Evit":4.95,"B1vit":0.75,"B2vit":1.63,"niacin":29.77,"B6vit":0.65,"folacin":160.56,"B12vit":4.14,"Cvit":16.86} {"person":1437,"wt":69,"ht":180,"sex":1,"age":50,"bmr":7146,"E_bmr":2.11,"energi":15045.51,"Avit":2126.71,"retinol":1806.82,"betacar":1915.26,"Dvit":5.39,"Evit":8.2,"B1vit":2.31,"B2vit":3.53,"niacin":65.07,"B6vit":1.86,"folacin":433.99,"B12vit":13.69,"Cvit":49.69} {"person":1438,"wt":66,"ht":160,"sex":1,"age":71,"bmr":5499,"E_bmr":1.31,"energi":7213.59,"Avit":725.64,"retinol":565.15,"betacar":972.67,"Dvit":2.75,"Evit":2.63,"B1vit":0.91,"B2vit":1.5,"niacin":19.48,"B6vit":0.97,"folacin":164.13,"B12vit":4.44,"Cvit":22.29} {"person":1439,"wt":83,"ht":173,"sex":2,"age":23,"bmr":7178,"E_bmr":0.7,"energi":5032.7,"Avit":612.28,"retinol":240.7,"betacar":2228.79,"Dvit":0.97,"Evit":4.42,"B1vit":1.03,"B2vit":1.42,"niacin":15.12,"B6vit":1.19,"folacin":194.09,"B12vit":3.46,"Cvit":83.72} {"person":1440,"wt":58,"ht":157,"sex":2,"age":29,"bmr":5565,"E_bmr":1.02,"energi":5701.52,"Avit":1057.84,"retinol":663.83,"betacar":2367.55,"Dvit":1.42,"Evit":3.99,"B1vit":0.99,"B2vit":1.97,"niacin":19.85,"B6vit":0.96,"folacin":231.95,"B12vit":6.34,"Cvit":29.58} {"person":1441,"wt":61,"ht":170,"sex":1,"age":54,"bmr":6762,"E_bmr":1.51,"energi":10223.72,"Avit":1430.91,"retinol":968.74,"betacar":2801.95,"Dvit":4.6,"Evit":6.36,"B1vit":1.7,"B2vit":3.43,"niacin":36.26,"B6vit":1.82,"folacin":405.19,"B12vit":9.56,"Cvit":91.05} {"person":1442,"wt":68,"ht":164,"sex":2,"age":49,"bmr":5923,"E_bmr":2.07,"energi":12286.89,"Avit":1850.66,"retinol":1442.32,"betacar":2488.8,"Dvit":2.59,"Evit":7.41,"B1vit":1.26,"B2vit":2.09,"niacin":24.58,"B6vit":0.87,"folacin":207.92,"B12vit":4.28,"Cvit":35.64} {"person":1443,"wt":83,"ht":177,"sex":1,"age":41,"bmr":7805,"E_bmr":1.07,"energi":8359.03,"Avit":802.4,"retinol":466.01,"betacar":1997.77,"Dvit":2.4,"Evit":6.06,"B1vit":1.38,"B2vit":1.66,"niacin":27.54,"B6vit":1.25,"folacin":253.31,"B12vit":3.77,"Cvit":69.52} {"person":1444,"wt":74,"ht":172,"sex":1,"age":57,"bmr":7377,"E_bmr":1.74,"energi":12833.5,"Avit":1185.69,"retinol":1051.09,"betacar":819.29,"Dvit":2.11,"Evit":8.26,"B1vit":1.69,"B2vit":2.57,"niacin":29.91,"B6vit":1.36,"folacin":272.8,"B12vit":6.91,"Cvit":52.31} {"person":1445,"wt":52,"ht":165,"sex":2,"age":30,"bmr":5343,"E_bmr":2.11,"energi":11272.28,"Avit":1907.78,"retinol":1085.51,"betacar":4888.4,"Dvit":3.96,"Evit":9.39,"B1vit":1.86,"B2vit":2.77,"niacin":31.94,"B6vit":1.38,"folacin":365.74,"B12vit":8.96,"Cvit":52.98} {"person":1446,"wt":76,"ht":177,"sex":1,"age":57,"bmr":7475,"E_bmr":1.33,"energi":9918.91,"Avit":1362.03,"retinol":1024.04,"betacar":2009.14,"Dvit":3.05,"Evit":5.6,"B1vit":1.34,"B2vit":1.98,"niacin":28.01,"B6vit":1.24,"folacin":207.17,"B12vit":8.66,"Cvit":20.99} {"person":1447,"wt":78,"ht":162,"sex":1,"age":63,"bmr":6035,"E_bmr":1.8,"energi":10883.42,"Avit":1715.49,"retinol":1221.12,"betacar":2923.58,"Dvit":4.35,"Evit":12.12,"B1vit":1.41,"B2vit":2.12,"niacin":30.47,"B6vit":1.32,"folacin":285.56,"B12vit":8.75,"Cvit":44.7} {"person":1448,"wt":61,"ht":163,"sex":2,"age":69,"bmr":5429,"E_bmr":0.81,"energi":4374.44,"Avit":930.3,"retinol":706.87,"betacar":1332.38,"Dvit":0.54,"Evit":4.83,"B1vit":0.66,"B2vit":1.11,"niacin":14.49,"B6vit":0.78,"folacin":172.2,"B12vit":4.25,"Cvit":42.01} {"person":1449,"wt":73,"ht":190,"sex":1,"age":21,"bmr":7486,"E_bmr":1.83,"energi":13736.96,"Avit":1580.84,"retinol":1082.4,"betacar":2951.15,"Dvit":8.11,"Evit":10,"B1vit":1.72,"B2vit":2.99,"niacin":44.22,"B6vit":1.81,"folacin":367.69,"B12vit":6.53,"Cvit":25.17} {"person":1450,"wt":50,"ht":167,"sex":2,"age":29,"bmr":5260,"E_bmr":2.42,"energi":12742.26,"Avit":1371.06,"retinol":914.75,"betacar":2772.85,"Dvit":4.23,"Evit":7.61,"B1vit":2.12,"B2vit":3.81,"niacin":35.63,"B6vit":1.72,"folacin":352.99,"B12vit":8.11,"Cvit":50.61} {"person":1451,"wt":70,"ht":168,"sex":2,"age":38,"bmr":5991,"E_bmr":1.22,"energi":7318.04,"Avit":1158.2,"retinol":931.79,"betacar":1319.67,"Dvit":1.96,"Evit":6.9,"B1vit":1.22,"B2vit":1.75,"niacin":28.07,"B6vit":0.89,"folacin":243.17,"B12vit":5.46,"Cvit":29.46} {"person":1452,"wt":58,"ht":168,"sex":2,"age":18,"bmr":6087,"E_bmr":1.46,"energi":8912.83,"Avit":845.83,"retinol":618.54,"betacar":1370.87,"Dvit":1.44,"Evit":4.91,"B1vit":1.56,"B2vit":3.15,"niacin":25.22,"B6vit":1.3,"folacin":224.47,"B12vit":8.08,"Cvit":31.57} {"person":1453,"wt":79,"ht":176,"sex":1,"age":28,"bmr":7889,"E_bmr":1.59,"energi":12534.59,"Avit":1362.67,"retinol":905.46,"betacar":2743.83,"Dvit":7.99,"Evit":9.29,"B1vit":1.85,"B2vit":2.69,"niacin":41.3,"B6vit":1.67,"folacin":297.37,"B12vit":7.69,"Cvit":51.35} {"person":1454,"wt":89,"ht":160,"sex":2,"age":34,"bmr":6691,"E_bmr":0.87,"energi":5803.9,"Avit":706.18,"retinol":344.2,"betacar":2172.21,"Dvit":1,"Evit":4.13,"B1vit":0.99,"B2vit":0.99,"niacin":14.11,"B6vit":0.77,"folacin":106.67,"B12vit":2.19,"Cvit":29.9} {"person":1455,"wt":86,"ht":192,"sex":1,"age":46,"bmr":7957,"E_bmr":2.27,"energi":18041.29,"Avit":3075.01,"retinol":1360.53,"betacar":10314.62,"Dvit":4.16,"Evit":10.92,"B1vit":2.61,"B2vit":3.81,"niacin":46.12,"B6vit":2.08,"folacin":450.49,"B12vit":6.69,"Cvit":96.76} {"person":1456,"wt":62,"ht":160,"sex":1,"age":71,"bmr":5352,"E_bmr":1.93,"energi":10332,"Avit":1343.06,"retinol":1064.25,"betacar":1664.82,"Dvit":1.47,"Evit":8.72,"B1vit":1.16,"B2vit":1.69,"niacin":24.87,"B6vit":0.97,"folacin":195.61,"B12vit":4.79,"Cvit":22.86} {"person":1457,"wt":94,"ht":197,"sex":1,"age":30,"bmr":8831,"E_bmr":1.55,"energi":13723.75,"Avit":1786.9,"retinol":1517.63,"betacar":1536.54,"Dvit":2.37,"Evit":10.41,"B1vit":2.58,"B2vit":3.73,"niacin":39.85,"B6vit":1.5,"folacin":376.34,"B12vit":12.24,"Cvit":48.05} {"person":1458,"wt":90,"ht":165,"sex":2,"age":45,"bmr":6722,"E_bmr":1.66,"energi":11178.01,"Avit":1848.79,"retinol":1143.2,"betacar":4219.95,"Dvit":2.48,"Evit":8.8,"B1vit":1.64,"B2vit":2.39,"niacin":38.54,"B6vit":1.66,"folacin":328.03,"B12vit":6.73,"Cvit":76.58} {"person":1459,"wt":71,"ht":178,"sex":1,"age":34,"bmr":7239,"E_bmr":1.37,"energi":9914.12,"Avit":928.77,"retinol":324.98,"betacar":3615.06,"Dvit":5.01,"Evit":5.64,"B1vit":1.35,"B2vit":1.8,"niacin":35.68,"B6vit":1.22,"folacin":201.9,"B12vit":4.41,"Cvit":56.51} {"person":1460,"wt":55,"ht":168,"sex":2,"age":22,"bmr":5552,"E_bmr":1.63,"energi":9058.07,"Avit":907.35,"retinol":741.84,"betacar":954.22,"Dvit":1.79,"Evit":6.63,"B1vit":1.41,"B2vit":2.18,"niacin":21.12,"B6vit":0.97,"folacin":227.26,"B12vit":4.5,"Cvit":28.89} {"person":1461,"wt":53,"ht":168,"sex":2,"age":36,"bmr":5372,"E_bmr":1.34,"energi":7221.66,"Avit":949.66,"retinol":577.89,"betacar":2218.25,"Dvit":1.83,"Evit":6.11,"B1vit":0.97,"B2vit":1.23,"niacin":18.91,"B6vit":0.93,"folacin":161.7,"B12vit":3.08,"Cvit":72.01} {"person":1462,"wt":60,"ht":171,"sex":2,"age":32,"bmr":5624,"E_bmr":1.69,"energi":9526.86,"Avit":1119.07,"retinol":654.48,"betacar":2795.32,"Dvit":1.37,"Evit":6.64,"B1vit":1.43,"B2vit":2.56,"niacin":35.51,"B6vit":1.25,"folacin":361.31,"B12vit":5.02,"Cvit":180.21} {"person":1463,"wt":76,"ht":185,"sex":1,"age":36,"bmr":7480,"E_bmr":1.1,"energi":8254.73,"Avit":1295.41,"retinol":743.59,"betacar":3276.89,"Dvit":1.8,"Evit":5.19,"B1vit":1.46,"B2vit":1.94,"niacin":23.67,"B6vit":1.23,"folacin":362.61,"B12vit":5.65,"Cvit":114.93} {"person":1464,"wt":78,"ht":181,"sex":1,"age":57,"bmr":7572,"E_bmr":1.31,"energi":9901.58,"Avit":1487.04,"retinol":1221.54,"betacar":1596.12,"Dvit":1.68,"Evit":7.58,"B1vit":1.64,"B2vit":2.52,"niacin":31.11,"B6vit":1.24,"folacin":270.67,"B12vit":7.67,"Cvit":36.43} {"person":1465,"wt":54,"ht":164,"sex":2,"age":45,"bmr":5413,"E_bmr":1.15,"energi":6250.45,"Avit":841.35,"retinol":532.29,"betacar":1837.22,"Dvit":1.98,"Evit":4.09,"B1vit":0.92,"B2vit":1.53,"niacin":15.9,"B6vit":0.69,"folacin":208.82,"B12vit":3.25,"Cvit":79.51} {"person":1466,"wt":71,"ht":156,"sex":2,"age":63,"bmr":5627,"E_bmr":0.42,"energi":2336.01,"Avit":492.56,"retinol":96.83,"betacar":2374.98,"Dvit":0.46,"Evit":1.52,"B1vit":0.41,"B2vit":0.52,"niacin":16.41,"B6vit":0.45,"folacin":91.17,"B12vit":0.79,"Cvit":27.27} {"person":1467,"wt":57,"ht":160,"sex":2,"age":65,"bmr":5195,"E_bmr":1.31,"energi":6782.68,"Avit":1403.94,"retinol":510.76,"betacar":5355.67,"Dvit":2.88,"Evit":10.93,"B1vit":1.2,"B2vit":1.17,"niacin":19.43,"B6vit":1.49,"folacin":266.01,"B12vit":2.48,"Cvit":262.01} {"person":1468,"wt":60,"ht":158,"sex":2,"age":23,"bmr":5690,"E_bmr":0.86,"energi":4877.68,"Avit":701.08,"retinol":270.39,"betacar":2574.98,"Dvit":0.79,"Evit":5.41,"B1vit":0.93,"B2vit":1.05,"niacin":20.7,"B6vit":0.81,"folacin":172.97,"B12vit":1.62,"Cvit":95.34} {"person":1469,"wt":68,"ht":171,"sex":1,"age":38,"bmr":7093,"E_bmr":2.15,"energi":15256.09,"Avit":2261.44,"retinol":1611.55,"betacar":3899.02,"Dvit":2.68,"Evit":11.69,"B1vit":2.7,"B2vit":3.06,"niacin":45.05,"B6vit":1.86,"folacin":407.47,"B12vit":9.22,"Cvit":65.39} {"person":1470,"wt":50,"ht":163,"sex":2,"age":16,"bmr":5739,"E_bmr":1.88,"energi":10796.14,"Avit":630.14,"retinol":469.45,"betacar":972.64,"Dvit":1.3,"Evit":4.89,"B1vit":1.35,"B2vit":1.61,"niacin":15.1,"B6vit":1.32,"folacin":208.34,"B12vit":3.85,"Cvit":59.39} {"person":1471,"wt":48,"ht":160,"sex":2,"age":17,"bmr":5617,"E_bmr":1.79,"energi":10080.67,"Avit":1013.67,"retinol":582.35,"betacar":2602.51,"Dvit":1.62,"Evit":5.81,"B1vit":1.54,"B2vit":2.2,"niacin":21.71,"B6vit":1.1,"folacin":203.35,"B12vit":4.68,"Cvit":59.25} {"person":1472,"wt":69,"ht":165,"sex":2,"age":74,"bmr":5790,"E_bmr":1.69,"energi":9759.26,"Avit":1379.03,"retinol":1001.07,"betacar":2286.15,"Dvit":1.78,"Evit":5.17,"B1vit":1.07,"B2vit":1.52,"niacin":21.61,"B6vit":1.18,"folacin":238.48,"B12vit":3.95,"Cvit":96.77} {"person":1473,"wt":56,"ht":164,"sex":1,"age":60,"bmr":6522,"E_bmr":2.05,"energi":13399.51,"Avit":2380.77,"retinol":1859.54,"betacar":3137.73,"Dvit":3.21,"Evit":13.06,"B1vit":1.67,"B2vit":2.96,"niacin":34.45,"B6vit":1.53,"folacin":375.24,"B12vit":11.51,"Cvit":101.7} {"person":1474,"wt":81,"ht":186,"sex":1,"age":33,"bmr":7717,"E_bmr":1.72,"energi":13243.57,"Avit":1663.95,"retinol":1273.93,"betacar":2288.79,"Dvit":3.47,"Evit":9.34,"B1vit":2.12,"B2vit":3.37,"niacin":38.39,"B6vit":2,"folacin":359.42,"B12vit":10.42,"Cvit":55.66} {"person":1475,"wt":83,"ht":176,"sex":1,"age":56,"bmr":7804,"E_bmr":2.17,"energi":16962.49,"Avit":2923.11,"retinol":2098.34,"betacar":4958.41,"Dvit":5.75,"Evit":10.66,"B1vit":2.56,"B2vit":4.11,"niacin":58.28,"B6vit":2.39,"folacin":631.6,"B12vit":17.22,"Cvit":81.39} {"person":1476,"wt":63,"ht":162,"sex":2,"age":75,"bmr":5479,"E_bmr":1.6,"energi":8769.92,"Avit":2212.69,"retinol":1668.33,"betacar":3240.35,"Dvit":2.3,"Evit":6.86,"B1vit":1.43,"B2vit":2.44,"niacin":20.62,"B6vit":1.13,"folacin":274.33,"B12vit":7.54,"Cvit":62.46} {"person":1477,"wt":65,"ht":169,"sex":1,"age":51,"bmr":6950,"E_bmr":1.02,"energi":7111.94,"Avit":1048.15,"retinol":694.02,"betacar":2122.24,"Dvit":1.32,"Evit":4.88,"B1vit":0.86,"B2vit":1.57,"niacin":21.24,"B6vit":0.97,"folacin":185.05,"B12vit":4.06,"Cvit":22.3} {"person":1478,"wt":71,"ht":173,"sex":1,"age":30,"bmr":7377,"E_bmr":1.72,"energi":12670.1,"Avit":1952.48,"retinol":1375.04,"betacar":3309.69,"Dvit":5.16,"Evit":11.01,"B1vit":2.62,"B2vit":3.04,"niacin":41.38,"B6vit":1.65,"folacin":379.85,"B12vit":9.39,"Cvit":60.33} {"person":1479,"wt":76,"ht":167,"sex":1,"age":48,"bmr":7468,"E_bmr":1.87,"energi":13950.29,"Avit":2754.6,"retinol":2191.86,"betacar":3388.12,"Dvit":3.33,"Evit":6.55,"B1vit":2.25,"B2vit":2.86,"niacin":40.91,"B6vit":1.66,"folacin":434.46,"B12vit":9.89,"Cvit":49.91} {"person":1480,"wt":86,"ht":168,"sex":2,"age":27,"bmr":7275,"E_bmr":0.84,"energi":6127.56,"Avit":1193.26,"retinol":467.44,"betacar":4349.57,"Dvit":2.34,"Evit":4.99,"B1vit":1.14,"B2vit":1.25,"niacin":16.4,"B6vit":1.01,"folacin":217.51,"B12vit":4.68,"Cvit":174.71} {"person":1481,"wt":59,"ht":169,"sex":2,"age":28,"bmr":5788,"E_bmr":1.45,"energi":8392.32,"Avit":1597.12,"retinol":694.03,"betacar":5365.84,"Dvit":1.96,"Evit":8.41,"B1vit":1.54,"B2vit":2.06,"niacin":19.72,"B6vit":1.14,"folacin":312.12,"B12vit":4.21,"Cvit":69.37} {"person":1482,"wt":60,"ht":170,"sex":2,"age":55,"bmr":5625,"E_bmr":1.1,"energi":6178.74,"Avit":1186.84,"retinol":694.39,"betacar":2958.45,"Dvit":1.32,"Evit":3.65,"B1vit":1.02,"B2vit":1.39,"niacin":22.97,"B6vit":0.87,"folacin":192.45,"B12vit":4.33,"Cvit":53.75} {"person":1483,"wt":75,"ht":174,"sex":1,"age":72,"bmr":6491,"E_bmr":1.02,"energi":6648.86,"Avit":698.5,"retinol":658.98,"betacar":241.46,"Dvit":0.65,"Evit":5.29,"B1vit":1,"B2vit":1.35,"niacin":16.75,"B6vit":0.64,"folacin":153.09,"B12vit":4.61,"Cvit":8.41} {"person":1484,"wt":59,"ht":165,"sex":2,"age":72,"bmr":5405,"E_bmr":2.39,"energi":12921.28,"Avit":2214.04,"retinol":1678.59,"betacar":3229.48,"Dvit":5.43,"Evit":10.13,"B1vit":1.47,"B2vit":1.91,"niacin":23.16,"B6vit":1.09,"folacin":257.12,"B12vit":5.56,"Cvit":68.02} {"person":1485,"wt":65,"ht":176,"sex":1,"age":23,"bmr":6987,"E_bmr":1.8,"energi":12576.13,"Avit":1155.04,"retinol":900.74,"betacar":1391.19,"Dvit":3.83,"Evit":11.53,"B1vit":1.95,"B2vit":2.09,"niacin":42.22,"B6vit":1.99,"folacin":342.59,"B12vit":7.99,"Cvit":76.65} {"person":1486,"wt":65,"ht":175,"sex":1,"age":41,"bmr":6954,"E_bmr":1.73,"energi":12018.06,"Avit":1115.01,"retinol":807.05,"betacar":1823.44,"Dvit":3.47,"Evit":8.87,"B1vit":1.66,"B2vit":2.42,"niacin":27.35,"B6vit":1.3,"folacin":264.44,"B12vit":5.21,"Cvit":48.8} {"person":1487,"wt":67,"ht":163,"sex":2,"age":47,"bmr":5887,"E_bmr":1.64,"energi":9652.21,"Avit":2168.19,"retinol":960.15,"betacar":7245.53,"Dvit":1.66,"Evit":6.48,"B1vit":1.35,"B2vit":2,"niacin":21.69,"B6vit":1.07,"folacin":240.91,"B12vit":4.72,"Cvit":59.61} {"person":1488,"wt":53,"ht":167,"sex":2,"age":33,"bmr":5374,"E_bmr":1.3,"energi":6971.46,"Avit":869.55,"retinol":383.25,"betacar":2903.6,"Dvit":1.3,"Evit":6.01,"B1vit":0.93,"B2vit":1.11,"niacin":32.76,"B6vit":0.84,"folacin":140.28,"B12vit":2.58,"Cvit":30.05} {"person":1489,"wt":64,"ht":168,"sex":2,"age":62,"bmr":5678,"E_bmr":1,"energi":5696.27,"Avit":1348.6,"retinol":463.05,"betacar":5323.42,"Dvit":1.97,"Evit":3.47,"B1vit":0.97,"B2vit":1.26,"niacin":21.59,"B6vit":0.76,"folacin":150.7,"B12vit":2.78,"Cvit":39.47} {"person":1490,"wt":66,"ht":176,"sex":2,"age":29,"bmr":6275,"E_bmr":1.21,"energi":7597.92,"Avit":1335.18,"retinol":1088.84,"betacar":1457.51,"Dvit":3.1,"Evit":9.76,"B1vit":1.19,"B2vit":1.99,"niacin":28.07,"B6vit":1.21,"folacin":330.74,"B12vit":6.95,"Cvit":49.85} {"person":1491,"wt":63,"ht":177,"sex":1,"age":17,"bmr":7334,"E_bmr":1.92,"energi":14096.78,"Avit":953.39,"retinol":767.45,"betacar":1105.36,"Dvit":2.66,"Evit":7.3,"B1vit":2.26,"B2vit":2.34,"niacin":31.49,"B6vit":1.81,"folacin":321.11,"B12vit":8.33,"Cvit":55.26} {"person":1492,"wt":63,"ht":174,"sex":1,"age":59,"bmr":6859,"E_bmr":2,"energi":13696.93,"Avit":698.13,"retinol":615.47,"betacar":510.57,"Dvit":3.14,"Evit":5.26,"B1vit":1.29,"B2vit":2.4,"niacin":32.75,"B6vit":1.19,"folacin":193.65,"B12vit":5.8,"Cvit":33.2} {"person":1493,"wt":69,"ht":167,"sex":1,"age":57,"bmr":7138,"E_bmr":1.77,"energi":12654.83,"Avit":1646.87,"retinol":960.16,"betacar":4011.83,"Dvit":4.37,"Evit":16.57,"B1vit":1.27,"B2vit":1.75,"niacin":32.69,"B6vit":1.4,"folacin":240.17,"B12vit":5.22,"Cvit":34.15} {"person":1494,"wt":72,"ht":180,"sex":2,"age":24,"bmr":6665,"E_bmr":1.73,"energi":11536.42,"Avit":1120,"retinol":665.49,"betacar":2670.12,"Dvit":2.36,"Evit":9.31,"B1vit":1.82,"B2vit":2.45,"niacin":31.77,"B6vit":1.6,"folacin":249.55,"B12vit":6.15,"Cvit":45.2} {"person":1495,"wt":70,"ht":172,"sex":1,"age":55,"bmr":7188,"E_bmr":0.9,"energi":6449.91,"Avit":1833.66,"retinol":1201.48,"betacar":3771.12,"Dvit":2.12,"Evit":6.48,"B1vit":1.32,"B2vit":1.87,"niacin":25.53,"B6vit":1.05,"folacin":293.42,"B12vit":6.63,"Cvit":42.08} {"person":1496,"wt":88,"ht":177,"sex":1,"age":36,"bmr":8041,"E_bmr":1.19,"energi":9544.97,"Avit":1386.29,"retinol":1052.59,"betacar":1979.78,"Dvit":2.91,"Evit":7.65,"B1vit":1.57,"B2vit":2.44,"niacin":28.65,"B6vit":1.36,"folacin":296.57,"B12vit":9.11,"Cvit":28.72} {"person":1497,"wt":56,"ht":172,"sex":2,"age":38,"bmr":5477,"E_bmr":1.56,"energi":8533.88,"Avit":2826.14,"retinol":806.47,"betacar":12123.17,"Dvit":1.94,"Evit":5.67,"B1vit":1.2,"B2vit":1.98,"niacin":19.86,"B6vit":1.18,"folacin":309.07,"B12vit":5.97,"Cvit":92.56} {"person":1498,"wt":87,"ht":176,"sex":2,"age":37,"bmr":6602,"E_bmr":1.5,"energi":9871.38,"Avit":2724.47,"retinol":1495.67,"betacar":7368.38,"Dvit":4.03,"Evit":8.4,"B1vit":1.51,"B2vit":2.7,"niacin":33.98,"B6vit":1.42,"folacin":309.29,"B12vit":9.68,"Cvit":81.72} {"person":1499,"wt":57,"ht":173,"sex":2,"age":42,"bmr":5513,"E_bmr":2.52,"energi":13885.05,"Avit":1880.56,"retinol":1516.32,"betacar":2209.01,"Dvit":4.42,"Evit":10.41,"B1vit":2.04,"B2vit":3.49,"niacin":46.31,"B6vit":2.19,"folacin":400.37,"B12vit":13.06,"Cvit":84.57} {"person":1500,"wt":67,"ht":165,"sex":2,"age":53,"bmr":5885,"E_bmr":1.16,"energi":6817.71,"Avit":1495.78,"retinol":826.67,"betacar":3997.46,"Dvit":2.72,"Evit":6.24,"B1vit":1.23,"B2vit":1.96,"niacin":28.57,"B6vit":1.35,"folacin":295.72,"B12vit":7.36,"Cvit":88.64} {"person":1501,"wt":74,"ht":168,"sex":2,"age":30,"bmr":6608,"E_bmr":1.41,"energi":9343.34,"Avit":1289.48,"retinol":743.14,"betacar":3265.86,"Dvit":1.7,"Evit":5.41,"B1vit":1.73,"B2vit":2.59,"niacin":27.83,"B6vit":1.43,"folacin":289.16,"B12vit":6.56,"Cvit":249.5} {"person":1502,"wt":65,"ht":174,"sex":1,"age":38,"bmr":6953,"E_bmr":1.67,"energi":11582.09,"Avit":1182.82,"retinol":672.73,"betacar":3070.56,"Dvit":2.25,"Evit":5.77,"B1vit":1.48,"B2vit":1.72,"niacin":33.86,"B6vit":1.61,"folacin":211.16,"B12vit":4,"Cvit":50.12} {"person":1503,"wt":85,"ht":174,"sex":1,"age":68,"bmr":6859,"E_bmr":1.76,"energi":12058.31,"Avit":1773.68,"retinol":773.82,"betacar":5950.98,"Dvit":2.91,"Evit":8.27,"B1vit":2.07,"B2vit":2.79,"niacin":29.83,"B6vit":1.47,"folacin":269.09,"B12vit":5.99,"Cvit":52.54} {"person":1504,"wt":65,"ht":179,"sex":1,"age":18,"bmr":7480,"E_bmr":1.11,"energi":8270.97,"Avit":807.48,"retinol":589.25,"betacar":1310.87,"Dvit":2.51,"Evit":4.51,"B1vit":1.05,"B2vit":1.55,"niacin":22.15,"B6vit":0.98,"folacin":145.39,"B12vit":4.01,"Cvit":41.32} {"person":1505,"wt":78,"ht":178,"sex":1,"age":61,"bmr":6790,"E_bmr":1.39,"energi":9435.23,"Avit":1599.52,"retinol":1037.29,"betacar":3359.05,"Dvit":2.67,"Evit":6.35,"B1vit":1.45,"B2vit":1.9,"niacin":28.15,"B6vit":1.19,"folacin":281.42,"B12vit":5.61,"Cvit":107.61} {"person":1506,"wt":71,"ht":171,"sex":1,"age":44,"bmr":7235,"E_bmr":2.07,"energi":14962.46,"Avit":1859.79,"retinol":1306.88,"betacar":3340.45,"Dvit":3.78,"Evit":7.34,"B1vit":2.02,"B2vit":3.38,"niacin":30.47,"B6vit":1.85,"folacin":343.26,"B12vit":8.13,"Cvit":46.75} {"person":1507,"wt":61,"ht":170,"sex":2,"age":23,"bmr":5913,"E_bmr":1.75,"energi":10347.89,"Avit":2060.85,"retinol":1604.85,"betacar":2735.53,"Dvit":3,"Evit":8.75,"B1vit":2.01,"B2vit":3.03,"niacin":35.35,"B6vit":1.48,"folacin":314.85,"B12vit":9.7,"Cvit":35.31} {"person":1508,"wt":70,"ht":165,"sex":2,"age":60,"bmr":5994,"E_bmr":1.24,"energi":7451.78,"Avit":1700,"retinol":1055.42,"betacar":3866.72,"Dvit":1.35,"Evit":6.64,"B1vit":1.18,"B2vit":1.65,"niacin":22.96,"B6vit":0.79,"folacin":204.16,"B12vit":4.39,"Cvit":32.15} {"person":1509,"wt":90,"ht":170,"sex":2,"age":39,"bmr":6717,"E_bmr":1.41,"energi":9464.11,"Avit":2550.46,"retinol":1380.49,"betacar":7012.71,"Dvit":2.38,"Evit":8.86,"B1vit":1.42,"B2vit":2.45,"niacin":26.83,"B6vit":1.26,"folacin":424.55,"B12vit":7.43,"Cvit":68.43} {"person":1510,"wt":75,"ht":186,"sex":1,"age":72,"bmr":7057,"E_bmr":2.34,"energi":16520.25,"Avit":2271.6,"retinol":1752.97,"betacar":3127.57,"Dvit":5.3,"Evit":10.3,"B1vit":2.52,"B2vit":3,"niacin":44.02,"B6vit":1.72,"folacin":264.47,"B12vit":9.25,"Cvit":45.88} {"person":1511,"wt":78,"ht":175,"sex":1,"age":32,"bmr":7568,"E_bmr":1.76,"energi":13304.21,"Avit":1539.44,"retinol":1286.69,"betacar":1455.29,"Dvit":4.13,"Evit":9.13,"B1vit":1.77,"B2vit":2.74,"niacin":37.82,"B6vit":1.63,"folacin":271.44,"B12vit":10.79,"Cvit":22.87} {"person":1512,"wt":61,"ht":167,"sex":1,"age":16,"bmr":7163,"E_bmr":1.45,"energi":10398.39,"Avit":1811.08,"retinol":1369.49,"betacar":2663.71,"Dvit":2.94,"Evit":8.3,"B1vit":1.63,"B2vit":2.66,"niacin":26.56,"B6vit":1.25,"folacin":307.23,"B12vit":8.91,"Cvit":41.45} {"person":1513,"wt":80,"ht":184,"sex":1,"age":37,"bmr":7668,"E_bmr":1.48,"energi":11324.66,"Avit":1605.23,"retinol":1051.91,"betacar":3331.56,"Dvit":4.03,"Evit":6.97,"B1vit":1.85,"B2vit":2.99,"niacin":37.81,"B6vit":1.63,"folacin":380.68,"B12vit":8.57,"Cvit":152.36} {"person":1514,"wt":65,"ht":169,"sex":2,"age":44,"bmr":5808,"E_bmr":2.16,"energi":12557.65,"Avit":2614.54,"retinol":1186.87,"betacar":8556.16,"Dvit":2.86,"Evit":6.08,"B1vit":1.7,"B2vit":3.15,"niacin":39.91,"B6vit":1.69,"folacin":411.66,"B12vit":8.87,"Cvit":55.65} {"person":1515,"wt":76,"ht":167,"sex":1,"age":62,"bmr":6197,"E_bmr":1.61,"energi":9972.45,"Avit":2030.77,"retinol":1124.25,"betacar":5455.61,"Dvit":2.33,"Evit":6.38,"B1vit":1.75,"B2vit":2.31,"niacin":31.64,"B6vit":1.44,"folacin":255.26,"B12vit":5.56,"Cvit":60.25} {"person":1516,"wt":70,"ht":171,"sex":2,"age":53,"bmr":5988,"E_bmr":1.51,"energi":9051.04,"Avit":1334.14,"retinol":990.24,"betacar":2063.84,"Dvit":6.25,"Evit":6.76,"B1vit":1.37,"B2vit":2.07,"niacin":36.93,"B6vit":1.06,"folacin":278.28,"B12vit":5.47,"Cvit":39.65} {"person":1517,"wt":88,"ht":175,"sex":1,"age":52,"bmr":8040,"E_bmr":1.11,"energi":8922.93,"Avit":930,"retinol":647.1,"betacar":1685.06,"Dvit":2.47,"Evit":5.57,"B1vit":1.31,"B2vit":1.59,"niacin":30.74,"B6vit":0.99,"folacin":197.82,"B12vit":4.45,"Cvit":34.39} {"person":1518,"wt":62,"ht":170,"sex":2,"age":49,"bmr":5698,"E_bmr":1.16,"energi":6614.86,"Avit":935.75,"retinol":488.3,"betacar":2681.74,"Dvit":3.01,"Evit":3.6,"B1vit":1.07,"B2vit":1.32,"niacin":28.49,"B6vit":1.14,"folacin":191.44,"B12vit":5.08,"Cvit":33.65} {"person":1519,"wt":55,"ht":164,"sex":2,"age":41,"bmr":5449,"E_bmr":1.54,"energi":8403.68,"Avit":767.45,"retinol":553.96,"betacar":1303.61,"Dvit":3.16,"Evit":4.04,"B1vit":1.45,"B2vit":2.08,"niacin":30.33,"B6vit":1.18,"folacin":189.13,"B12vit":5.28,"Cvit":36.81} {"person":1520,"wt":62,"ht":169,"sex":2,"age":26,"bmr":5955,"E_bmr":1.35,"energi":8046.82,"Avit":1231.69,"retinol":842.49,"betacar":2339.44,"Dvit":1.72,"Evit":5.58,"B1vit":1.28,"B2vit":1.95,"niacin":25.63,"B6vit":1,"folacin":192.98,"B12vit":5.58,"Cvit":38.03} {"person":1521,"wt":60,"ht":169,"sex":2,"age":46,"bmr":5626,"E_bmr":2.68,"energi":15105.53,"Avit":2627.52,"retinol":1889.82,"betacar":4408.16,"Dvit":6.04,"Evit":10.42,"B1vit":1.51,"B2vit":3.09,"niacin":49.89,"B6vit":1.81,"folacin":403.3,"B12vit":9.25,"Cvit":36.24} {"person":1522,"wt":58,"ht":165,"sex":2,"age":16,"bmr":6027,"E_bmr":1.88,"energi":11314.79,"Avit":2668.99,"retinol":2072.57,"betacar":3614.12,"Dvit":2.55,"Evit":7.31,"B1vit":1.99,"B2vit":3.8,"niacin":29.17,"B6vit":1.56,"folacin":406.32,"B12vit":14.09,"Cvit":71.76} {"person":1523,"wt":77,"ht":182,"sex":1,"age":32,"bmr":7525,"E_bmr":1.9,"energi":14289.7,"Avit":2485.98,"retinol":1957.46,"betacar":3182.38,"Dvit":4.7,"Evit":10.51,"B1vit":2.15,"B2vit":4.06,"niacin":48.04,"B6vit":2.13,"folacin":479.91,"B12vit":14.52,"Cvit":72.69} {"person":1524,"wt":75,"ht":168,"sex":2,"age":30,"bmr":6664,"E_bmr":1.18,"energi":7831.93,"Avit":2205.08,"retinol":660.21,"betacar":9261.26,"Dvit":3.13,"Evit":8.16,"B1vit":1.34,"B2vit":2.2,"niacin":35.41,"B6vit":1.23,"folacin":271.53,"B12vit":6.22,"Cvit":40.26} {"person":1525,"wt":95,"ht":167,"sex":2,"age":63,"bmr":6844,"E_bmr":1.16,"energi":7954.89,"Avit":968.63,"retinol":617.62,"betacar":2113.33,"Dvit":2.16,"Evit":4.51,"B1vit":1.17,"B2vit":1.47,"niacin":18.2,"B6vit":0.78,"folacin":155.05,"B12vit":3.12,"Cvit":25.57} {"person":1526,"wt":78,"ht":173,"sex":2,"age":63,"bmr":6350,"E_bmr":1.32,"energi":8387,"Avit":1123,"retinol":655.77,"betacar":2818.43,"Dvit":4.67,"Evit":5.1,"B1vit":1.37,"B2vit":2.07,"niacin":29.03,"B6vit":1.22,"folacin":214.57,"B12vit":5.51,"Cvit":44.87} {"person":1527,"wt":57,"ht":160,"sex":2,"age":25,"bmr":5551,"E_bmr":1.61,"energi":8923.35,"Avit":1362.04,"retinol":829.93,"betacar":3144.64,"Dvit":2.54,"Evit":7.39,"B1vit":1.43,"B2vit":2.04,"niacin":25.25,"B6vit":1.18,"folacin":248.23,"B12vit":6.37,"Cvit":37.85} {"person":1528,"wt":52,"ht":173,"sex":2,"age":60,"bmr":5331,"E_bmr":1.84,"energi":9782.17,"Avit":1291.72,"retinol":1026.05,"betacar":1596.36,"Dvit":4.06,"Evit":6.92,"B1vit":1.36,"B2vit":1.47,"niacin":23.61,"B6vit":1,"folacin":243.67,"B12vit":3.33,"Cvit":193.73} {"person":1529,"wt":72,"ht":174,"sex":1,"age":22,"bmr":7440,"E_bmr":1.99,"energi":14829.1,"Avit":2005.38,"retinol":1055.13,"betacar":5616.75,"Dvit":5.85,"Evit":12.68,"B1vit":2.15,"B2vit":2.7,"niacin":47.69,"B6vit":1.85,"folacin":356.53,"B12vit":9.15,"Cvit":44.59} {"person":1530,"wt":57,"ht":160,"sex":2,"age":25,"bmr":5551,"E_bmr":1.92,"energi":10635.68,"Avit":1987.1,"retinol":1247.14,"betacar":4445.34,"Dvit":1.6,"Evit":6.69,"B1vit":1.66,"B2vit":2.06,"niacin":28.52,"B6vit":1.31,"folacin":296.29,"B12vit":5.65,"Cvit":49.54} {"person":1531,"wt":60,"ht":176,"sex":1,"age":57,"bmr":6719,"E_bmr":2.35,"energi":15759.08,"Avit":1779.46,"retinol":1121.44,"betacar":3941.78,"Dvit":3.14,"Evit":11.65,"B1vit":2.34,"B2vit":2.79,"niacin":30.21,"B6vit":1.75,"folacin":357.91,"B12vit":6.02,"Cvit":64.68} {"person":1532,"wt":83,"ht":168,"sex":2,"age":53,"bmr":6464,"E_bmr":1.17,"energi":7577.24,"Avit":1173.81,"retinol":512.99,"betacar":3941.9,"Dvit":3.56,"Evit":6,"B1vit":1.32,"B2vit":1.27,"niacin":31.04,"B6vit":1.23,"folacin":154.29,"B12vit":5.17,"Cvit":28.97} {"person":1533,"wt":64,"ht":160,"sex":2,"age":45,"bmr":5781,"E_bmr":1.03,"energi":5953.46,"Avit":865.61,"retinol":704.29,"betacar":970.35,"Dvit":1.52,"Evit":3,"B1vit":0.88,"B2vit":1.32,"niacin":26.98,"B6vit":0.7,"folacin":172.84,"B12vit":4.48,"Cvit":26.78} {"person":1534,"wt":49,"ht":149,"sex":2,"age":45,"bmr":5247,"E_bmr":1.68,"energi":8793.52,"Avit":1578.44,"retinol":1082.11,"betacar":2972.95,"Dvit":2.31,"Evit":6.06,"B1vit":1.52,"B2vit":3.03,"niacin":32.43,"B6vit":1.34,"folacin":338.73,"B12vit":13.86,"Cvit":92.86} {"person":1535,"wt":70,"ht":189,"sex":1,"age":30,"bmr":7294,"E_bmr":0.96,"energi":7023.98,"Avit":1232.84,"retinol":907.01,"betacar":1948.43,"Dvit":1.55,"Evit":4.24,"B1vit":1.26,"B2vit":1.81,"niacin":18.52,"B6vit":0.88,"folacin":261.45,"B12vit":6.56,"Cvit":101.57} {"person":1536,"wt":85,"ht":182,"sex":1,"age":62,"bmr":7236,"E_bmr":1.31,"energi":9445.67,"Avit":1313.99,"retinol":999.06,"betacar":1898.2,"Dvit":2.18,"Evit":5.78,"B1vit":1.49,"B2vit":2.2,"niacin":27.86,"B6vit":1.2,"folacin":252.28,"B12vit":4.71,"Cvit":34.27} {"person":1537,"wt":80,"ht":172,"sex":1,"age":80,"bmr":6581,"E_bmr":2.13,"energi":13987.3,"Avit":2053.54,"retinol":1642.86,"betacar":2500.76,"Dvit":3.94,"Evit":8.7,"B1vit":1.77,"B2vit":2.83,"niacin":28.49,"B6vit":1.61,"folacin":353.28,"B12vit":8.17,"Cvit":71.97} {"person":1538,"wt":63,"ht":169,"sex":2,"age":36,"bmr":5735,"E_bmr":1.18,"energi":6745.47,"Avit":1413.72,"retinol":578.24,"betacar":4999.92,"Dvit":2.73,"Evit":7.86,"B1vit":1.12,"B2vit":1.63,"niacin":26.33,"B6vit":0.93,"folacin":240.49,"B12vit":5.24,"Cvit":40.5} {"person":1539,"wt":86,"ht":172,"sex":1,"age":56,"bmr":7943,"E_bmr":2.11,"energi":16783.57,"Avit":2590.88,"retinol":2130.7,"betacar":2803.85,"Dvit":3.3,"Evit":7.78,"B1vit":2.42,"B2vit":3.98,"niacin":43.17,"B6vit":2.16,"folacin":497.6,"B12vit":12.34,"Cvit":117.72} {"person":1540,"wt":80,"ht":183,"sex":1,"age":24,"bmr":7945,"E_bmr":2.31,"energi":18373.43,"Avit":1733.16,"retinol":976.92,"betacar":4538.77,"Dvit":2.35,"Evit":9.02,"B1vit":2.5,"B2vit":4.03,"niacin":31.36,"B6vit":2.05,"folacin":451.04,"B12vit":9.86,"Cvit":62.64} {"person":1541,"wt":52,"ht":160,"sex":2,"age":34,"bmr":5344,"E_bmr":1.62,"energi":8649.63,"Avit":1335.61,"retinol":903.78,"betacar":2554.13,"Dvit":3.19,"Evit":9.38,"B1vit":1.51,"B2vit":2.15,"niacin":34.38,"B6vit":1.55,"folacin":322.21,"B12vit":8.17,"Cvit":160.44} {"person":1542,"wt":74,"ht":163,"sex":2,"age":33,"bmr":6142,"E_bmr":1.36,"energi":8367.39,"Avit":962,"retinol":618.6,"betacar":2049.71,"Dvit":3.2,"Evit":7.72,"B1vit":1.15,"B2vit":1.57,"niacin":22.5,"B6vit":1.06,"folacin":247.48,"B12vit":5.5,"Cvit":43.79} {"person":1543,"wt":57,"ht":153,"sex":2,"age":29,"bmr":5453,"E_bmr":1.64,"energi":8956.65,"Avit":1129.81,"retinol":939.82,"betacar":1126.53,"Dvit":1.77,"Evit":5.51,"B1vit":1.05,"B2vit":2,"niacin":33.13,"B6vit":1.22,"folacin":251.51,"B12vit":6.57,"Cvit":44.02} {"person":1544,"wt":64,"ht":167,"sex":2,"age":39,"bmr":5774,"E_bmr":1.76,"energi":10154.07,"Avit":1353.77,"retinol":892.02,"betacar":2748.44,"Dvit":2.93,"Evit":7,"B1vit":1.56,"B2vit":2.31,"niacin":35.02,"B6vit":1.44,"folacin":282.78,"B12vit":7.22,"Cvit":57.42} {"person":1545,"wt":70,"ht":193,"sex":1,"age":18,"bmr":7872,"E_bmr":1.56,"energi":12242.25,"Avit":1894.6,"retinol":1575.64,"betacar":1896.71,"Dvit":3.16,"Evit":9.12,"B1vit":1.91,"B2vit":3.58,"niacin":39.61,"B6vit":1.82,"folacin":450.96,"B12vit":13.44,"Cvit":124.51} {"person":1546,"wt":78,"ht":169,"sex":1,"age":65,"bmr":6365,"E_bmr":1.71,"energi":10875.2,"Avit":1716.44,"retinol":1263.67,"betacar":2719.8,"Dvit":4.19,"Evit":7.67,"B1vit":1.52,"B2vit":2.36,"niacin":27.83,"B6vit":1.26,"folacin":309.2,"B12vit":8.75,"Cvit":63.6} {"person":1547,"wt":60,"ht":158,"sex":1,"age":21,"bmr":6685,"E_bmr":2.57,"energi":17202.07,"Avit":2691.16,"retinol":2445.85,"betacar":1478.08,"Dvit":3.71,"Evit":10.77,"B1vit":2.32,"B2vit":3.78,"niacin":45.12,"B6vit":1.67,"folacin":419.77,"B12vit":11.71,"Cvit":49.02} {"person":1548,"wt":74,"ht":177,"sex":1,"age":35,"bmr":7380,"E_bmr":1.85,"energi":13682.48,"Avit":1866.91,"retinol":1426.64,"betacar":2586.28,"Dvit":3.67,"Evit":14.11,"B1vit":1.85,"B2vit":2.47,"niacin":37.27,"B6vit":1.54,"folacin":309.33,"B12vit":8.03,"Cvit":59.2} {"person":1549,"wt":81,"ht":176,"sex":1,"age":49,"bmr":7710,"E_bmr":1.41,"energi":10881.72,"Avit":1097.16,"retinol":734.66,"betacar":2148.26,"Dvit":5.34,"Evit":9.7,"B1vit":1.54,"B2vit":1.84,"niacin":33.15,"B6vit":1.55,"folacin":258.53,"B12vit":5.68,"Cvit":54.2} {"person":1550,"wt":95,"ht":180,"sex":1,"age":56,"bmr":8373,"E_bmr":2.62,"energi":21979.46,"Avit":3257.6,"retinol":2621.24,"betacar":3869.8,"Dvit":3.87,"Evit":10.76,"B1vit":3,"B2vit":3.82,"niacin":44.68,"B6vit":1.85,"folacin":482.7,"B12vit":10.09,"Cvit":86.58} {"person":1551,"wt":71,"ht":175,"sex":1,"age":27,"bmr":7375,"E_bmr":2.25,"energi":16574.44,"Avit":1896.17,"retinol":1384.58,"betacar":3021.97,"Dvit":5.65,"Evit":11.56,"B1vit":2.51,"B2vit":4.24,"niacin":51.16,"B6vit":2.16,"folacin":441.88,"B12vit":12.28,"Cvit":50.75} {"person":1552,"wt":64,"ht":171,"sex":2,"age":17,"bmr":6333,"E_bmr":0.87,"energi":5536.11,"Avit":1326.41,"retinol":404.65,"betacar":5526.12,"Dvit":1.06,"Evit":3.87,"B1vit":0.85,"B2vit":1.93,"niacin":16.87,"B6vit":0.84,"folacin":180.02,"B12vit":5.33,"Cvit":39.8} {"person":1553,"wt":62,"ht":168,"sex":1,"age":56,"bmr":6808,"E_bmr":1.34,"energi":9136.15,"Avit":1380.13,"retinol":680.12,"betacar":4205.68,"Dvit":3,"Evit":6.87,"B1vit":1.46,"B2vit":1.73,"niacin":27.83,"B6vit":1.1,"folacin":207.41,"B12vit":4.64,"Cvit":53.46} {"person":1554,"wt":88,"ht":178,"sex":1,"age":50,"bmr":8042,"E_bmr":2.26,"energi":18153.02,"Avit":2706.23,"retinol":2206.32,"betacar":3041.53,"Dvit":3.7,"Evit":9.27,"B1vit":2.29,"B2vit":3.19,"niacin":33.34,"B6vit":1.68,"folacin":447.28,"B12vit":8.57,"Cvit":84.27} {"person":1555,"wt":75,"ht":177,"sex":1,"age":47,"bmr":7427,"E_bmr":2.32,"energi":17230.55,"Avit":3359.78,"retinol":1816.78,"betacar":9249.95,"Dvit":5.35,"Evit":12.94,"B1vit":2.36,"B2vit":3.1,"niacin":42.91,"B6vit":1.93,"folacin":494.97,"B12vit":9.1,"Cvit":89.3} {"person":1556,"wt":55,"ht":160,"sex":2,"age":79,"bmr":5118,"E_bmr":1.64,"energi":8396.36,"Avit":1071.54,"retinol":851.47,"betacar":1335.26,"Dvit":1.51,"Evit":4.4,"B1vit":1.4,"B2vit":1.98,"niacin":23.08,"B6vit":0.82,"folacin":191.16,"B12vit":4.27,"Cvit":32.37} {"person":1557,"wt":69,"ht":181,"sex":1,"age":30,"bmr":7239,"E_bmr":2.41,"energi":17454.73,"Avit":2237.31,"retinol":1755.84,"betacar":2834.43,"Dvit":7.68,"Evit":12.46,"B1vit":1.95,"B2vit":2.98,"niacin":40.51,"B6vit":1.91,"folacin":393.6,"B12vit":11.42,"Cvit":61.59} {"person":1558,"wt":70,"ht":155,"sex":2,"age":46,"bmr":6005,"E_bmr":0.93,"energi":5579.36,"Avit":862.74,"retinol":346.53,"betacar":3100.09,"Dvit":1.6,"Evit":4.67,"B1vit":1.09,"B2vit":1.01,"niacin":15.58,"B6vit":0.72,"folacin":97.18,"B12vit":2.01,"Cvit":28.14} {"person":1559,"wt":90,"ht":170,"sex":2,"age":72,"bmr":6732,"E_bmr":1.59,"energi":10725.27,"Avit":1599.65,"retinol":1333.79,"betacar":1565.27,"Dvit":4.27,"Evit":12.09,"B1vit":1.61,"B2vit":2.61,"niacin":31.78,"B6vit":1.47,"folacin":310,"B12vit":9.19,"Cvit":77.34} {"person":1560,"wt":58,"ht":164,"sex":2,"age":60,"bmr":5559,"E_bmr":1.58,"energi":8760.56,"Avit":1205.11,"retinol":666.35,"betacar":3225.77,"Dvit":2.06,"Evit":17.93,"B1vit":1.48,"B2vit":2.26,"niacin":30.15,"B6vit":1.25,"folacin":268.44,"B12vit":4.79,"Cvit":91.02} {"person":1561,"wt":93,"ht":162,"sex":2,"age":43,"bmr":6835,"E_bmr":1.34,"energi":9159.47,"Avit":1199.39,"retinol":895.38,"betacar":1825.64,"Dvit":1.92,"Evit":6.32,"B1vit":1.38,"B2vit":1.94,"niacin":23.2,"B6vit":0.99,"folacin":200.34,"B12vit":5.02,"Cvit":32.82} {"person":1562,"wt":57,"ht":168,"sex":2,"age":53,"bmr":5518,"E_bmr":1.54,"energi":8488.36,"Avit":2024.09,"retinol":944.71,"betacar":6481.94,"Dvit":2.26,"Evit":5.91,"B1vit":1.48,"B2vit":2.03,"niacin":26.29,"B6vit":1.4,"folacin":336.73,"B12vit":5.5,"Cvit":71.81} {"person":1563,"wt":67,"ht":175,"sex":1,"age":19,"bmr":7117,"E_bmr":1.85,"energi":13164.85,"Avit":2344.97,"retinol":1291.95,"betacar":6315.4,"Dvit":2.5,"Evit":5.85,"B1vit":1.79,"B2vit":2.81,"niacin":34.66,"B6vit":1.77,"folacin":392.74,"B12vit":10.76,"Cvit":79.38} {"person":1564,"wt":60,"ht":172,"sex":1,"age":17,"bmr":7110,"E_bmr":2.04,"energi":14501.73,"Avit":1830.9,"retinol":1136.88,"betacar":4172.69,"Dvit":3.43,"Evit":10.12,"B1vit":2.28,"B2vit":3.78,"niacin":35.29,"B6vit":1.98,"folacin":398.88,"B12vit":8.53,"Cvit":79.01} {"person":1565,"wt":53,"ht":162,"sex":2,"age":45,"bmr":5379,"E_bmr":1.32,"energi":7121.11,"Avit":1487.25,"retinol":548.51,"betacar":5644.35,"Dvit":1.6,"Evit":3.92,"B1vit":1.09,"B2vit":1.41,"niacin":22.87,"B6vit":0.91,"folacin":184.19,"B12vit":3.28,"Cvit":40.71} {"person":1566,"wt":50,"ht":168,"sex":2,"age":19,"bmr":5274,"E_bmr":1.93,"energi":10184.12,"Avit":2972.44,"retinol":902.79,"betacar":12404.29,"Dvit":1.59,"Evit":9.49,"B1vit":1.71,"B2vit":2.82,"niacin":26.49,"B6vit":1.54,"folacin":307.89,"B12vit":6.53,"Cvit":91.7} {"person":1567,"wt":60,"ht":176,"sex":2,"age":19,"bmr":5941,"E_bmr":2.1,"energi":12491.02,"Avit":1351.28,"retinol":1017.61,"betacar":1974.3,"Dvit":3.56,"Evit":9.34,"B1vit":1.46,"B2vit":2.58,"niacin":27.79,"B6vit":1.25,"folacin":266.07,"B12vit":6.91,"Cvit":49.44} {"person":1568,"wt":52,"ht":153,"sex":2,"age":57,"bmr":5352,"E_bmr":1.62,"energi":8663.56,"Avit":1455.01,"retinol":984.06,"betacar":2826.96,"Dvit":1.24,"Evit":5.94,"B1vit":1.22,"B2vit":1.88,"niacin":21.44,"B6vit":0.9,"folacin":245.81,"B12vit":4.52,"Cvit":50.8} {"person":1569,"wt":69,"ht":170,"sex":1,"age":66,"bmr":6081,"E_bmr":3.19,"energi":19395.97,"Avit":3145.89,"retinol":2609.85,"betacar":3213.62,"Dvit":3.05,"Evit":19.73,"B1vit":2.03,"B2vit":2.95,"niacin":34.74,"B6vit":1.75,"folacin":438.93,"B12vit":8.01,"Cvit":132} {"person":1570,"wt":60,"ht":154,"sex":2,"age":58,"bmr":5642,"E_bmr":1.23,"energi":6918.19,"Avit":1135.62,"retinol":395.4,"betacar":4441.21,"Dvit":3.07,"Evit":10.98,"B1vit":1.29,"B2vit":1.41,"niacin":27.12,"B6vit":1.25,"folacin":299.76,"B12vit":3.21,"Cvit":71.7} {"person":1571,"wt":87,"ht":190,"sex":1,"age":30,"bmr":8388,"E_bmr":2.89,"energi":24274,"Avit":2618.01,"retinol":2078.83,"betacar":3116.1,"Dvit":5.54,"Evit":19.62,"B1vit":3.65,"B2vit":5.26,"niacin":52.31,"B6vit":2.71,"folacin":537.39,"B12vit":13.05,"Cvit":110.62} {"person":1572,"wt":90,"ht":172,"sex":1,"age":65,"bmr":6949,"E_bmr":1.99,"energi":13836.71,"Avit":1563.91,"retinol":978.75,"betacar":3511.11,"Dvit":4.1,"Evit":10.03,"B1vit":2.47,"B2vit":3.72,"niacin":42.02,"B6vit":2.15,"folacin":400.26,"B12vit":8.18,"Cvit":95.41} {"person":1573,"wt":75,"ht":168,"sex":1,"age":43,"bmr":7421,"E_bmr":2.63,"energi":19486.03,"Avit":2052.75,"retinol":1626.17,"betacar":2542.71,"Dvit":3.66,"Evit":15.3,"B1vit":2.84,"B2vit":4.09,"niacin":41.99,"B6vit":1.91,"folacin":436.77,"B12vit":9.51,"Cvit":59.86} {"person":1574,"wt":102,"ht":186,"sex":1,"age":30,"bmr":9359,"E_bmr":3.06,"energi":28603.89,"Avit":2749.58,"retinol":2293.76,"betacar":2723.93,"Dvit":4.34,"Evit":18.2,"B1vit":3.7,"B2vit":5.39,"niacin":56.56,"B6vit":2.79,"folacin":564.27,"B12vit":11.74,"Cvit":68.47} {"person":1575,"wt":82,"ht":168,"sex":1,"age":79,"bmr":6465,"E_bmr":1.63,"energi":10542.64,"Avit":2387.67,"retinol":1958.74,"betacar":2590.5,"Dvit":2.34,"Evit":9.34,"B1vit":1.49,"B2vit":2.57,"niacin":29.04,"B6vit":1.18,"folacin":326.13,"B12vit":8.63,"Cvit":40.66} {"person":1576,"wt":63,"ht":166,"sex":1,"age":58,"bmr":6854,"E_bmr":1.88,"energi":12915.69,"Avit":2383.78,"retinol":1564.97,"betacar":4907,"Dvit":4.54,"Evit":11.64,"B1vit":1.97,"B2vit":3.2,"niacin":37.58,"B6vit":1.7,"folacin":321.26,"B12vit":11.96,"Cvit":42.22} {"person":1577,"wt":60,"ht":170,"sex":2,"age":38,"bmr":5625,"E_bmr":2.1,"energi":11817.65,"Avit":1133.25,"retinol":842.21,"betacar":1699.45,"Dvit":2.85,"Evit":8.69,"B1vit":1.94,"B2vit":2.8,"niacin":37.31,"B6vit":1.7,"folacin":354.45,"B12vit":7.12,"Cvit":37.03} {"person":1578,"wt":100,"ht":180,"sex":1,"age":71,"bmr":7694,"E_bmr":1.76,"energi":13570.47,"Avit":2572.05,"retinol":1035.69,"betacar":9172.45,"Dvit":2.96,"Evit":9.77,"B1vit":1.64,"B2vit":2.08,"niacin":26.65,"B6vit":1.34,"folacin":298.12,"B12vit":4.88,"Cvit":41.54} {"person":1579,"wt":65,"ht":167,"sex":2,"age":53,"bmr":5810,"E_bmr":1.17,"energi":6796.65,"Avit":2932.72,"retinol":631.47,"betacar":13811.5,"Dvit":1.81,"Evit":5.26,"B1vit":1.2,"B2vit":1.52,"niacin":22.89,"B6vit":1.3,"folacin":281.57,"B12vit":4.26,"Cvit":94.79} {"person":1580,"wt":85,"ht":176,"sex":1,"age":46,"bmr":7899,"E_bmr":1.72,"energi":13558.55,"Avit":1861.8,"retinol":1202.96,"betacar":3841.66,"Dvit":2.51,"Evit":12.63,"B1vit":2.57,"B2vit":3.12,"niacin":34.73,"B6vit":1.47,"folacin":408.04,"B12vit":6.37,"Cvit":70.91} {"person":1581,"wt":56,"ht":173,"sex":2,"age":18,"bmr":6126,"E_bmr":2.18,"energi":13370.95,"Avit":1660.51,"retinol":827.25,"betacar":4994.3,"Dvit":2.5,"Evit":8.5,"B1vit":2.4,"B2vit":4.31,"niacin":36.97,"B6vit":2.09,"folacin":328,"B12vit":11.05,"Cvit":90.19} {"person":1582,"wt":59,"ht":163,"sex":2,"age":48,"bmr":5596,"E_bmr":3.22,"energi":18013.13,"Avit":2190.82,"retinol":1613.19,"betacar":3499.26,"Dvit":6.21,"Evit":12.68,"B1vit":2.77,"B2vit":4.22,"niacin":38.79,"B6vit":2,"folacin":453.99,"B12vit":9.93,"Cvit":60.27} {"person":1583,"wt":77,"ht":171,"sex":1,"age":58,"bmr":7518,"E_bmr":3.85,"energi":28940.97,"Avit":4192.91,"retinol":2456.96,"betacar":10439.1,"Dvit":5.76,"Evit":48.87,"B1vit":3.14,"B2vit":4.92,"niacin":55.44,"B6vit":3.04,"folacin":615.06,"B12vit":14.18,"Cvit":81.14} {"person":1584,"wt":49,"ht":164,"sex":2,"age":38,"bmr":5231,"E_bmr":0.69,"energi":3585.01,"Avit":959.91,"retinol":356.05,"betacar":3628.75,"Dvit":1.36,"Evit":2.5,"B1vit":0.62,"B2vit":1.32,"niacin":19.42,"B6vit":0.82,"folacin":168,"B12vit":3.71,"Cvit":36.42} {"person":1585,"wt":94,"ht":174,"sex":2,"age":47,"bmr":6859,"E_bmr":1.05,"energi":7204.34,"Avit":1268,"retinol":470.9,"betacar":4780.64,"Dvit":1.66,"Evit":6.43,"B1vit":0.96,"B2vit":1.5,"niacin":13.97,"B6vit":0.86,"folacin":189.14,"B12vit":2.92,"Cvit":50.36} {"person":1586,"wt":75,"ht":185,"sex":1,"age":17,"bmr":8193,"E_bmr":1.84,"energi":15104.62,"Avit":1673.96,"retinol":1020.65,"betacar":3947.95,"Dvit":4.64,"Evit":7.34,"B1vit":2.06,"B2vit":3.45,"niacin":35.14,"B6vit":1.98,"folacin":395.16,"B12vit":8.99,"Cvit":123.34} {"person":1587,"wt":53,"ht":168,"sex":2,"age":39,"bmr":5372,"E_bmr":1.83,"energi":9824.82,"Avit":1530.06,"retinol":1004.31,"betacar":3182.87,"Dvit":2.69,"Evit":7.03,"B1vit":1.52,"B2vit":2.7,"niacin":30.83,"B6vit":1.28,"folacin":261.4,"B12vit":6.77,"Cvit":37.41} {"person":1588,"wt":105,"ht":185,"sex":1,"age":21,"bmr":9553,"E_bmr":1.21,"energi":11558.61,"Avit":1255.77,"retinol":724.33,"betacar":3183.03,"Dvit":4.91,"Evit":6.76,"B1vit":1.48,"B2vit":1.51,"niacin":29.62,"B6vit":1.5,"folacin":268.32,"B12vit":3.94,"Cvit":61.75} {"person":1589,"wt":78,"ht":170,"sex":1,"age":61,"bmr":6413,"E_bmr":1.9,"energi":12178.45,"Avit":1310.18,"retinol":927.5,"betacar":2307.9,"Dvit":2.89,"Evit":6.04,"B1vit":1.87,"B2vit":2.4,"niacin":33.95,"B6vit":1.64,"folacin":294.46,"B12vit":5.87,"Cvit":47.51} {"person":1590,"wt":73,"ht":168,"sex":2,"age":59,"bmr":6100,"E_bmr":1.59,"energi":9721.66,"Avit":1012.98,"retinol":653.61,"betacar":2153.74,"Dvit":1.38,"Evit":7.66,"B1vit":1.2,"B2vit":1.61,"niacin":26.27,"B6vit":1.33,"folacin":271.16,"B12vit":4.43,"Cvit":66.62} {"person":1591,"wt":67,"ht":178,"sex":1,"age":24,"bmr":7114,"E_bmr":1.93,"energi":13718.64,"Avit":1149.86,"retinol":839.62,"betacar":1867.72,"Dvit":2.49,"Evit":6.74,"B1vit":2.12,"B2vit":2.09,"niacin":36.96,"B6vit":1.51,"folacin":288.29,"B12vit":4.74,"Cvit":50.6} {"person":1592,"wt":62,"ht":180,"sex":2,"age":22,"bmr":6109,"E_bmr":1.55,"energi":9447.36,"Avit":1631.82,"retinol":1376,"betacar":1517.1,"Dvit":1.38,"Evit":7.03,"B1vit":1.49,"B2vit":2.78,"niacin":21.61,"B6vit":1.15,"folacin":331.96,"B12vit":7.42,"Cvit":28.98} {"person":1593,"wt":50,"ht":155,"sex":2,"age":70,"bmr":4792,"E_bmr":1.28,"energi":6136.39,"Avit":919.54,"retinol":545.57,"betacar":2248.39,"Dvit":2.36,"Evit":4.76,"B1vit":0.76,"B2vit":1.15,"niacin":18.78,"B6vit":0.72,"folacin":150.6,"B12vit":3.91,"Cvit":32.58} {"person":1594,"wt":72,"ht":174,"sex":1,"age":58,"bmr":7284,"E_bmr":1.96,"energi":14289.82,"Avit":1912.32,"retinol":1117.61,"betacar":4740.72,"Dvit":7.05,"Evit":14.26,"B1vit":1.83,"B2vit":2.34,"niacin":42.72,"B6vit":1.71,"folacin":340.03,"B12vit":6.87,"Cvit":60.25} {"person":1595,"wt":60,"ht":160,"sex":2,"age":77,"bmr":5310,"E_bmr":1.52,"energi":8084.1,"Avit":1474.71,"retinol":1031.08,"betacar":2669.94,"Dvit":2.47,"Evit":6.35,"B1vit":1.05,"B2vit":1.43,"niacin":17.95,"B6vit":0.97,"folacin":211.32,"B12vit":4.65,"Cvit":67.04} {"person":1596,"wt":55,"ht":168,"sex":2,"age":28,"bmr":5552,"E_bmr":0.97,"energi":5385.61,"Avit":1396.51,"retinol":1256.28,"betacar":850.04,"Dvit":1.99,"Evit":4.26,"B1vit":0.84,"B2vit":1.86,"niacin":26.62,"B6vit":0.86,"folacin":218.89,"B12vit":8.55,"Cvit":27.8} {"person":1597,"wt":60,"ht":168,"sex":2,"age":37,"bmr":5627,"E_bmr":1.17,"energi":6571.77,"Avit":1092.75,"retinol":455.57,"betacar":3797.46,"Dvit":1.75,"Evit":3.72,"B1vit":0.93,"B2vit":1.25,"niacin":20.89,"B6vit":0.73,"folacin":187.03,"B12vit":3.33,"Cvit":27.41} {"person":1598,"wt":62,"ht":167,"sex":2,"age":53,"bmr":5701,"E_bmr":1.43,"energi":8136.7,"Avit":1332.48,"retinol":1120.58,"betacar":1251.97,"Dvit":4.01,"Evit":5.98,"B1vit":1.06,"B2vit":1.5,"niacin":23.49,"B6vit":1.07,"folacin":207.72,"B12vit":6.59,"Cvit":53.14} {"person":1599,"wt":52,"ht":165,"sex":2,"age":20,"bmr":5343,"E_bmr":1.67,"energi":8930.51,"Avit":1059.19,"retinol":719.43,"betacar":2043.97,"Dvit":1.87,"Evit":6.53,"B1vit":1.32,"B2vit":2.42,"niacin":22.88,"B6vit":1.1,"folacin":246.51,"B12vit":7.35,"Cvit":58.14} {"person":1600,"wt":80,"ht":180,"sex":1,"age":57,"bmr":7665,"E_bmr":1.27,"energi":9773.22,"Avit":666.06,"retinol":520.4,"betacar":869.49,"Dvit":1.59,"Evit":5.7,"B1vit":1.18,"B2vit":1.55,"niacin":25.87,"B6vit":1.17,"folacin":212.48,"B12vit":2.5,"Cvit":46.32} {"person":1601,"wt":52,"ht":159,"sex":2,"age":27,"bmr":5259,"E_bmr":1.17,"energi":6154.47,"Avit":861.05,"retinol":412,"betacar":2682.31,"Dvit":1.16,"Evit":5.32,"B1vit":0.82,"B2vit":1.3,"niacin":16.1,"B6vit":0.71,"folacin":185.49,"B12vit":2.89,"Cvit":43.9} {"person":1602,"wt":100,"ht":188,"sex":1,"age":53,"bmr":8615,"E_bmr":1.5,"energi":12880.77,"Avit":2208.28,"retinol":1844.01,"betacar":2162.99,"Dvit":3.64,"Evit":12.76,"B1vit":1.9,"B2vit":2.58,"niacin":39.65,"B6vit":1.65,"folacin":422.25,"B12vit":9.24,"Cvit":42.77} {"person":1603,"wt":53,"ht":164,"sex":2,"age":51,"bmr":5377,"E_bmr":2.08,"energi":11159.25,"Avit":1570.33,"retinol":1148.88,"betacar":2543.06,"Dvit":2.96,"Evit":5.37,"B1vit":1.29,"B2vit":2.22,"niacin":27.47,"B6vit":1.14,"folacin":233.16,"B12vit":6.8,"Cvit":28.37} {"person":1604,"wt":60,"ht":153,"sex":2,"age":38,"bmr":5643,"E_bmr":2.54,"energi":14325.46,"Avit":1736.58,"retinol":1283.22,"betacar":2725.43,"Dvit":3.5,"Evit":9.14,"B1vit":2.08,"B2vit":3.61,"niacin":35.89,"B6vit":1.57,"folacin":312.89,"B12vit":10.49,"Cvit":60.89} {"person":1605,"wt":75,"ht":184,"sex":1,"age":35,"bmr":7432,"E_bmr":1.78,"energi":13223.28,"Avit":2301.54,"retinol":1518.1,"betacar":4688.92,"Dvit":5.08,"Evit":11.84,"B1vit":1.9,"B2vit":2.57,"niacin":32.57,"B6vit":1.55,"folacin":354.46,"B12vit":7.53,"Cvit":70.02} {"person":1606,"wt":77,"ht":184,"sex":1,"age":39,"bmr":7526,"E_bmr":1.45,"energi":10937.18,"Avit":1533.47,"retinol":1076.17,"betacar":2731.18,"Dvit":3.59,"Evit":10.42,"B1vit":1.49,"B2vit":2.43,"niacin":34.35,"B6vit":1.55,"folacin":332.37,"B12vit":8.02,"Cvit":98.15} {"person":1607,"wt":71,"ht":178,"sex":1,"age":38,"bmr":7239,"E_bmr":1.81,"energi":13086.22,"Avit":1120.04,"retinol":869.98,"betacar":1517.95,"Dvit":2.96,"Evit":9.24,"B1vit":2,"B2vit":3.63,"niacin":38.77,"B6vit":1.69,"folacin":303.29,"B12vit":9.4,"Cvit":42.7} {"person":1608,"wt":77,"ht":178,"sex":1,"age":30,"bmr":7758,"E_bmr":2.53,"energi":19637.87,"Avit":2228.82,"retinol":1316,"betacar":5485.71,"Dvit":5.9,"Evit":14.53,"B1vit":2.17,"B2vit":2.84,"niacin":49.58,"B6vit":1.87,"folacin":464.46,"B12vit":7.42,"Cvit":94.32} {"person":1609,"wt":57,"ht":158,"sex":2,"age":63,"bmr":5142,"E_bmr":1.52,"energi":7794.53,"Avit":2324.5,"retinol":2038.22,"betacar":1713.41,"Dvit":2.1,"Evit":5.62,"B1vit":1.23,"B2vit":2.01,"niacin":34.68,"B6vit":1.28,"folacin":364.9,"B12vit":9.8,"Cvit":60.76} {"person":1610,"wt":68,"ht":168,"sex":2,"age":46,"bmr":5918,"E_bmr":1.31,"energi":7756.88,"Avit":1165.42,"retinol":768.21,"betacar":2385.68,"Dvit":2.62,"Evit":7.33,"B1vit":1.14,"B2vit":1.62,"niacin":21,"B6vit":0.89,"folacin":191.89,"B12vit":4.96,"Cvit":38.74} {"person":1611,"wt":62,"ht":167,"sex":2,"age":47,"bmr":5701,"E_bmr":1.84,"energi":10507.13,"Avit":2086.71,"retinol":1694.08,"betacar":2362.13,"Dvit":5.36,"Evit":7.02,"B1vit":1.71,"B2vit":2.99,"niacin":43.16,"B6vit":1.82,"folacin":314.03,"B12vit":11.74,"Cvit":66.19} {"person":1612,"wt":67,"ht":164,"sex":2,"age":55,"bmr":5886,"E_bmr":1.53,"energi":9011.81,"Avit":1434.82,"retinol":1056.85,"betacar":2301.44,"Dvit":1.66,"Evit":5.28,"B1vit":1.68,"B2vit":3.78,"niacin":27.62,"B6vit":1.42,"folacin":265.09,"B12vit":9.75,"Cvit":63.92} {"person":1613,"wt":105,"ht":177,"sex":1,"age":65,"bmr":7737,"E_bmr":1.53,"energi":11820.58,"Avit":1173.93,"retinol":793.12,"betacar":2285.38,"Dvit":3.05,"Evit":9.16,"B1vit":1.55,"B2vit":2.13,"niacin":32.35,"B6vit":1.45,"folacin":277.22,"B12vit":4.14,"Cvit":68.36} {"person":1614,"wt":69,"ht":167,"sex":2,"age":34,"bmr":5956,"E_bmr":0.95,"energi":5680.42,"Avit":783.4,"retinol":584.47,"betacar":1195.65,"Dvit":1.68,"Evit":2.99,"B1vit":0.92,"B2vit":2.26,"niacin":17.96,"B6vit":0.88,"folacin":185.93,"B12vit":8.7,"Cvit":21.5} {"person":1615,"wt":69,"ht":177,"sex":2,"age":32,"bmr":5945,"E_bmr":1.99,"energi":11829.22,"Avit":1510.93,"retinol":1059.97,"betacar":2703.54,"Dvit":2.3,"Evit":11.33,"B1vit":1.36,"B2vit":1.84,"niacin":30.13,"B6vit":1.17,"folacin":243.53,"B12vit":4.65,"Cvit":47.93} {"person":1616,"wt":55,"ht":161,"sex":2,"age":62,"bmr":5144,"E_bmr":2.49,"energi":12819.11,"Avit":1752.01,"retinol":1568.08,"betacar":1143.29,"Dvit":2.53,"Evit":5.93,"B1vit":1.23,"B2vit":2.19,"niacin":29.28,"B6vit":1.12,"folacin":298.12,"B12vit":6.16,"Cvit":39.9} {"person":1617,"wt":76,"ht":182,"sex":1,"age":72,"bmr":6905,"E_bmr":1,"energi":6909.48,"Avit":1188.21,"retinol":601.47,"betacar":3520,"Dvit":0.7,"Evit":4.99,"B1vit":0.96,"B2vit":0.94,"niacin":17.27,"B6vit":0.84,"folacin":219.83,"B12vit":2.55,"Cvit":24.87} {"person":1618,"wt":65,"ht":170,"sex":2,"age":71,"bmr":5769,"E_bmr":1.63,"energi":9403.41,"Avit":1600.02,"retinol":824.22,"betacar":4631.75,"Dvit":3.15,"Evit":8.61,"B1vit":1.19,"B2vit":1.54,"niacin":21.42,"B6vit":1.07,"folacin":219.61,"B12vit":5.18,"Cvit":61.52} {"person":1619,"wt":70,"ht":168,"sex":1,"age":32,"bmr":7185,"E_bmr":2.02,"energi":14484.18,"Avit":1646.37,"retinol":1074.56,"betacar":3426.86,"Dvit":2.73,"Evit":16.74,"B1vit":2.51,"B2vit":3.07,"niacin":30.33,"B6vit":1.7,"folacin":436.05,"B12vit":5.95,"Cvit":69.7} {"person":1620,"wt":56,"ht":168,"sex":2,"age":18,"bmr":6025,"E_bmr":1.76,"energi":10585.57,"Avit":883.19,"retinol":566.13,"betacar":1900.47,"Dvit":2.69,"Evit":5.86,"B1vit":1.61,"B2vit":2.27,"niacin":24,"B6vit":1.17,"folacin":239.38,"B12vit":4.17,"Cvit":86} {"person":1621,"wt":77,"ht":180,"sex":1,"age":32,"bmr":7524,"E_bmr":1.62,"energi":12226.02,"Avit":1451.84,"retinol":984.03,"betacar":2814.41,"Dvit":4.67,"Evit":8.95,"B1vit":1.79,"B2vit":3,"niacin":38.72,"B6vit":1.69,"folacin":271.34,"B12vit":8.37,"Cvit":66.64} {"person":1622,"wt":72,"ht":184,"sex":1,"age":61,"bmr":6852,"E_bmr":1.76,"energi":12086.95,"Avit":1601.27,"retinol":1070.2,"betacar":3184.23,"Dvit":1.9,"Evit":9.54,"B1vit":2.02,"B2vit":2.6,"niacin":33.92,"B6vit":1.4,"folacin":316.13,"B12vit":6.09,"Cvit":64.37} {"person":1623,"wt":115,"ht":197,"sex":1,"age":36,"bmr":9329,"E_bmr":1.23,"energi":11432.86,"Avit":2009.56,"retinol":1400.76,"betacar":3651.24,"Dvit":4.43,"Evit":8.18,"B1vit":1.88,"B2vit":2.57,"niacin":36.1,"B6vit":1.55,"folacin":305.32,"B12vit":8.7,"Cvit":33.25} {"person":1624,"wt":73,"ht":171,"sex":1,"age":40,"bmr":7329,"E_bmr":1.91,"energi":13978.94,"Avit":3431.78,"retinol":2649.1,"betacar":4702.58,"Dvit":4.48,"Evit":13.91,"B1vit":2.18,"B2vit":3.32,"niacin":54.27,"B6vit":1.95,"folacin":530.64,"B12vit":15.67,"Cvit":111.66} {"person":1625,"wt":56,"ht":175,"sex":2,"age":46,"bmr":5474,"E_bmr":1.87,"energi":10234.32,"Avit":1654.7,"retinol":1146.93,"betacar":3040.7,"Dvit":2.8,"Evit":7.76,"B1vit":1.7,"B2vit":2.43,"niacin":23.35,"B6vit":1.47,"folacin":409.34,"B12vit":6.09,"Cvit":101.84} {"person":1626,"wt":73,"ht":178,"sex":2,"age":51,"bmr":6090,"E_bmr":1.63,"energi":9952.91,"Avit":1047.39,"retinol":819.23,"betacar":1314.88,"Dvit":2.06,"Evit":7.74,"B1vit":1.67,"B2vit":2.38,"niacin":23.1,"B6vit":1.08,"folacin":246.83,"B12vit":4.59,"Cvit":45.04} {"person":1627,"wt":85,"ht":178,"sex":1,"age":16,"bmr":8865,"E_bmr":1.28,"energi":11352.09,"Avit":1460.93,"retinol":1055.87,"betacar":2445.43,"Dvit":3.22,"Evit":7.74,"B1vit":1.92,"B2vit":3.97,"niacin":34.39,"B6vit":1.84,"folacin":326.75,"B12vit":14.92,"Cvit":65.14} {"person":1628,"wt":51,"ht":155,"sex":2,"age":20,"bmr":5148,"E_bmr":1.44,"energi":7408.91,"Avit":819.78,"retinol":400.04,"betacar":2513.82,"Dvit":1.92,"Evit":4.95,"B1vit":1.45,"B2vit":1.31,"niacin":21.49,"B6vit":1.08,"folacin":213.51,"B12vit":2.42,"Cvit":223.8} {"person":1629,"wt":70,"ht":163,"sex":2,"age":59,"bmr":5997,"E_bmr":1.71,"energi":10250.66,"Avit":2018.18,"retinol":1271.06,"betacar":4486.85,"Dvit":1.38,"Evit":9.85,"B1vit":1.54,"B2vit":2.37,"niacin":29.53,"B6vit":1.11,"folacin":319.53,"B12vit":5.32,"Cvit":54.15} {"person":1630,"wt":69,"ht":157,"sex":2,"age":26,"bmr":6176,"E_bmr":1.49,"energi":9205.27,"Avit":1278.32,"retinol":940.86,"betacar":2026.28,"Dvit":1.36,"Evit":7.18,"B1vit":1.2,"B2vit":1.73,"niacin":22.21,"B6vit":1,"folacin":218.62,"B12vit":4.71,"Cvit":44.04} {"person":1631,"wt":78,"ht":182,"sex":1,"age":60,"bmr":7572,"E_bmr":1.5,"energi":11364.76,"Avit":1603.53,"retinol":1031.72,"betacar":3452.26,"Dvit":3.59,"Evit":4.42,"B1vit":1.4,"B2vit":2.89,"niacin":35.52,"B6vit":1.72,"folacin":310.65,"B12vit":9.29,"Cvit":25.93} {"person":1632,"wt":63,"ht":169,"sex":2,"age":59,"bmr":5735,"E_bmr":1.33,"energi":7618.85,"Avit":1251.83,"retinol":617.6,"betacar":3799.25,"Dvit":2.52,"Evit":6.98,"B1vit":1,"B2vit":1.47,"niacin":23.71,"B6vit":1.01,"folacin":183.16,"B12vit":3.28,"Cvit":88.71} {"person":1633,"wt":55,"ht":170,"sex":2,"age":30,"bmr":5580,"E_bmr":1.57,"energi":8785.29,"Avit":886.05,"retinol":673.14,"betacar":1285.78,"Dvit":1.72,"Evit":7.85,"B1vit":1.55,"B2vit":2.01,"niacin":25.29,"B6vit":1.2,"folacin":174.46,"B12vit":4.23,"Cvit":41.02} {"person":1634,"wt":70,"ht":168,"sex":1,"age":31,"bmr":7185,"E_bmr":2.25,"energi":16162.02,"Avit":1718.95,"retinol":1253.93,"betacar":2791.85,"Dvit":8.17,"Evit":10.05,"B1vit":2.5,"B2vit":4.19,"niacin":46.16,"B6vit":2.29,"folacin":419.34,"B12vit":15.55,"Cvit":42.28} {"person":1635,"wt":50,"ht":163,"sex":2,"age":31,"bmr":5269,"E_bmr":1.19,"energi":6251.09,"Avit":1586.24,"retinol":422.88,"betacar":6988.24,"Dvit":3.29,"Evit":6.67,"B1vit":1.27,"B2vit":1.91,"niacin":20.43,"B6vit":1.4,"folacin":170.57,"B12vit":5.43,"Cvit":40.83} {"person":1636,"wt":64,"ht":166,"sex":2,"age":51,"bmr":5775,"E_bmr":2.48,"energi":14345.28,"Avit":2509.92,"retinol":1314.67,"betacar":7079.83,"Dvit":3.98,"Evit":9.24,"B1vit":2.2,"B2vit":3.05,"niacin":33.14,"B6vit":1.62,"folacin":344.14,"B12vit":6.12,"Cvit":71.38} {"person":1637,"wt":97,"ht":180,"sex":1,"age":31,"bmr":8468,"E_bmr":1.36,"energi":11506.11,"Avit":1055.22,"retinol":752.56,"betacar":1731.69,"Dvit":6.91,"Evit":9.59,"B1vit":2.24,"B2vit":3.14,"niacin":43.15,"B6vit":1.68,"folacin":331.63,"B12vit":8.62,"Cvit":52.5} {"person":1638,"wt":45,"ht":165,"sex":1,"age":16,"bmr":6047,"E_bmr":2.98,"energi":17990.78,"Avit":1163.44,"retinol":805.41,"betacar":2115.14,"Dvit":3.79,"Evit":9.92,"B1vit":2.54,"B2vit":4.11,"niacin":34.03,"B6vit":2.21,"folacin":434.65,"B12vit":12.54,"Cvit":65.33} {"person":1639,"wt":62,"ht":172,"sex":2,"age":30,"bmr":5997,"E_bmr":1.69,"energi":10112.72,"Avit":1844.5,"retinol":962.73,"betacar":5294.76,"Dvit":3.64,"Evit":7.75,"B1vit":1.57,"B2vit":2.41,"niacin":33.02,"B6vit":1.5,"folacin":270.42,"B12vit":7.24,"Cvit":54.17} {"person":1640,"wt":60,"ht":175,"sex":1,"age":19,"bmr":6666,"E_bmr":1.69,"energi":11280.95,"Avit":1115.44,"retinol":868.17,"betacar":1487.85,"Dvit":2.69,"Evit":8.17,"B1vit":1.63,"B2vit":1.92,"niacin":28.07,"B6vit":1.36,"folacin":257.53,"B12vit":6.23,"Cvit":33.26} {"person":1641,"wt":78,"ht":173,"sex":1,"age":35,"bmr":7566,"E_bmr":1.52,"energi":11505.74,"Avit":1473.91,"retinol":1127.88,"betacar":2081.95,"Dvit":3.57,"Evit":6.99,"B1vit":1.45,"B2vit":2.33,"niacin":38.78,"B6vit":1.7,"folacin":343.74,"B12vit":7.63,"Cvit":51.42} {"person":1642,"wt":67,"ht":176,"sex":1,"age":49,"bmr":7049,"E_bmr":1.4,"energi":9894.93,"Avit":1782.37,"retinol":793.68,"betacar":5939.03,"Dvit":2.33,"Evit":8.29,"B1vit":1.63,"B2vit":2.65,"niacin":24.16,"B6vit":1.41,"folacin":337.17,"B12vit":5.97,"Cvit":64.28} {"person":1643,"wt":60,"ht":172,"sex":1,"age":18,"bmr":7110,"E_bmr":1.3,"energi":9277.45,"Avit":1319.33,"retinol":1010.24,"betacar":1852.66,"Dvit":2.24,"Evit":7.09,"B1vit":1.42,"B2vit":2.15,"niacin":26.79,"B6vit":1.1,"folacin":243,"B12vit":6.66,"Cvit":48.2} {"person":1644,"wt":60,"ht":164,"sex":2,"age":31,"bmr":5631,"E_bmr":1.29,"energi":7246.15,"Avit":858.81,"retinol":627.03,"betacar":1366.82,"Dvit":1.67,"Evit":5.73,"B1vit":1.01,"B2vit":1.61,"niacin":20.88,"B6vit":1,"folacin":169.77,"B12vit":4.4,"Cvit":44.87} {"person":1645,"wt":65,"ht":171,"sex":1,"age":69,"bmr":5981,"E_bmr":1.44,"energi":8630.13,"Avit":1002.82,"retinol":669.05,"betacar":1944.16,"Dvit":2.01,"Evit":4.85,"B1vit":1.38,"B2vit":1.72,"niacin":19.48,"B6vit":0.82,"folacin":171.38,"B12vit":3.47,"Cvit":37.95} {"person":1646,"wt":70,"ht":185,"sex":1,"age":27,"bmr":7299,"E_bmr":1.91,"energi":13913.08,"Avit":2707.6,"retinol":1386.05,"betacar":7924.14,"Dvit":4.04,"Evit":13.18,"B1vit":2.14,"B2vit":3.24,"niacin":34.34,"B6vit":1.85,"folacin":379.03,"B12vit":10.38,"Cvit":87.86} {"person":1647,"wt":105,"ht":175,"sex":1,"age":51,"bmr":8842,"E_bmr":0.78,"energi":6854.36,"Avit":1609.54,"retinol":1061.43,"betacar":3292.48,"Dvit":1.93,"Evit":4.67,"B1vit":0.96,"B2vit":1.79,"niacin":38.29,"B6vit":0.98,"folacin":270.11,"B12vit":6.49,"Cvit":35.83} {"person":1648,"wt":61,"ht":150,"sex":2,"age":67,"bmr":5082,"E_bmr":1.3,"energi":6609,"Avit":1007.87,"retinol":801.79,"betacar":1237.29,"Dvit":1.3,"Evit":5.69,"B1vit":0.84,"B2vit":1.53,"niacin":21.43,"B6vit":0.78,"folacin":180.25,"B12vit":4.51,"Cvit":34.67} {"person":1649,"wt":53,"ht":168,"sex":2,"age":28,"bmr":5440,"E_bmr":2.24,"energi":12200.19,"Avit":1116.23,"retinol":767.47,"betacar":2020.71,"Dvit":4.91,"Evit":10.84,"B1vit":1.73,"B2vit":2.04,"niacin":31.92,"B6vit":1.46,"folacin":229.25,"B12vit":5.33,"Cvit":42.41} {"person":1650,"wt":67,"ht":184,"sex":1,"age":25,"bmr":7107,"E_bmr":1.6,"energi":11373.04,"Avit":2036.3,"retinol":1518.95,"betacar":3061.14,"Dvit":3.93,"Evit":8.46,"B1vit":2.23,"B2vit":3.21,"niacin":39.82,"B6vit":1.51,"folacin":361.8,"B12vit":11.32,"Cvit":62.78} {"person":1651,"wt":67,"ht":168,"sex":1,"age":61,"bmr":5913,"E_bmr":2.34,"energi":13812.9,"Avit":1049.88,"retinol":816.56,"betacar":1366.21,"Dvit":3.29,"Evit":6.77,"B1vit":1.79,"B2vit":2.5,"niacin":43.88,"B6vit":1.53,"folacin":274.12,"B12vit":9,"Cvit":43.3} {"person":1652,"wt":68,"ht":177,"sex":1,"age":19,"bmr":7179,"E_bmr":2.31,"energi":16551.13,"Avit":1430.3,"retinol":1104.3,"betacar":1920.61,"Dvit":2.67,"Evit":10.61,"B1vit":2,"B2vit":2.61,"niacin":23.65,"B6vit":1.29,"folacin":254.39,"B12vit":5.76,"Cvit":63.27} {"person":1653,"wt":65,"ht":188,"sex":1,"age":19,"bmr":6974,"E_bmr":2.31,"energi":16143.29,"Avit":1995.95,"retinol":1426.01,"betacar":3417.52,"Dvit":6.42,"Evit":14.37,"B1vit":2.33,"B2vit":3.86,"niacin":42.44,"B6vit":1.99,"folacin":400.62,"B12vit":11.66,"Cvit":136.25} {"person":1654,"wt":75,"ht":168,"sex":2,"age":30,"bmr":6664,"E_bmr":1.36,"energi":9086.95,"Avit":1673.81,"retinol":1077.9,"betacar":3582.48,"Dvit":2.87,"Evit":7.71,"B1vit":1.56,"B2vit":2.69,"niacin":27.16,"B6vit":1.23,"folacin":310.36,"B12vit":7.86,"Cvit":80.43} {"person":1655,"wt":81,"ht":172,"sex":2,"age":40,"bmr":6387,"E_bmr":1.14,"energi":7299.05,"Avit":1928.05,"retinol":955.31,"betacar":5842.14,"Dvit":1.01,"Evit":4.81,"B1vit":1.11,"B2vit":1.4,"niacin":17.72,"B6vit":0.73,"folacin":221.19,"B12vit":3.57,"Cvit":68.15} {"person":1656,"wt":54,"ht":164,"sex":2,"age":60,"bmr":5413,"E_bmr":2.65,"energi":14348.33,"Avit":2014.89,"retinol":1734.61,"betacar":1707.47,"Dvit":4.42,"Evit":8.4,"B1vit":1.88,"B2vit":2.93,"niacin":34.41,"B6vit":1.55,"folacin":376.61,"B12vit":7.2,"Cvit":123.46} {"person":1657,"wt":82,"ht":189,"sex":1,"age":30,"bmr":8067,"E_bmr":2.01,"energi":16179.02,"Avit":2629.05,"retinol":1950.29,"betacar":3990.55,"Dvit":4.4,"Evit":10.83,"B1vit":2.71,"B2vit":6,"niacin":57.05,"B6vit":2.45,"folacin":790.85,"B12vit":18.95,"Cvit":80.4} {"person":1658,"wt":56,"ht":161,"sex":2,"age":41,"bmr":5489,"E_bmr":1.63,"energi":8962.45,"Avit":1190.08,"retinol":623.02,"betacar":3405.69,"Dvit":5.02,"Evit":9.18,"B1vit":0.93,"B2vit":1.75,"niacin":27.97,"B6vit":1.2,"folacin":228.91,"B12vit":5.79,"Cvit":56.91} {"person":1659,"wt":62,"ht":176,"sex":1,"age":34,"bmr":6813,"E_bmr":1.48,"energi":10058.95,"Avit":1560.57,"retinol":1082.53,"betacar":2832.7,"Dvit":3.98,"Evit":7.9,"B1vit":1.6,"B2vit":2.65,"niacin":38.44,"B6vit":1.64,"folacin":311.38,"B12vit":10.47,"Cvit":57.78} {"person":1660,"wt":70,"ht":172,"sex":2,"age":27,"bmr":6442,"E_bmr":1.37,"energi":8802.34,"Avit":1227.58,"retinol":516.47,"betacar":4269.33,"Dvit":1.96,"Evit":9.51,"B1vit":1.19,"B2vit":2.42,"niacin":23.29,"B6vit":1.38,"folacin":360.01,"B12vit":4.49,"Cvit":119.05} {"person":1661,"wt":80,"ht":191,"sex":1,"age":24,"bmr":7936,"E_bmr":2.43,"energi":19272.2,"Avit":2512.57,"retinol":1710.79,"betacar":4732.81,"Dvit":2.72,"Evit":9.49,"B1vit":3.06,"B2vit":5.23,"niacin":37.55,"B6vit":2.25,"folacin":714.79,"B12vit":10.86,"Cvit":134.63} {"person":1662,"wt":60,"ht":159,"sex":2,"age":76,"bmr":5284,"E_bmr":0.98,"energi":5175.97,"Avit":623.11,"retinol":321.56,"betacar":1806.26,"Dvit":3.79,"Evit":5.15,"B1vit":0.81,"B2vit":1.33,"niacin":14.75,"B6vit":0.77,"folacin":151.97,"B12vit":5.09,"Cvit":36.09} {"person":1663,"wt":91,"ht":181,"sex":1,"age":62,"bmr":7410,"E_bmr":2.1,"energi":15588.9,"Avit":2580.44,"retinol":1936.89,"betacar":3885.81,"Dvit":2.88,"Evit":13.14,"B1vit":1.97,"B2vit":3.46,"niacin":50.2,"B6vit":1.61,"folacin":389.18,"B12vit":11.26,"Cvit":61.24} {"person":1664,"wt":70,"ht":172,"sex":2,"age":25,"bmr":6442,"E_bmr":1.03,"energi":6637.87,"Avit":1800.95,"retinol":537.27,"betacar":7599.52,"Dvit":5.08,"Evit":7.36,"B1vit":0.94,"B2vit":2.09,"niacin":22.03,"B6vit":1.06,"folacin":204.15,"B12vit":7.79,"Cvit":54.37} {"person":1665,"wt":52,"ht":169,"sex":2,"age":33,"bmr":5335,"E_bmr":1.52,"energi":8131.25,"Avit":1353.72,"retinol":953.67,"betacar":2354.75,"Dvit":1.87,"Evit":5.98,"B1vit":1.39,"B2vit":1.54,"niacin":22.63,"B6vit":0.9,"folacin":226.55,"B12vit":4.35,"Cvit":47.86} {"person":1666,"wt":67,"ht":170,"sex":1,"age":67,"bmr":6008,"E_bmr":1.85,"energi":11123.23,"Avit":1918.08,"retinol":1757.63,"betacar":973.1,"Dvit":0.86,"Evit":7.64,"B1vit":1.22,"B2vit":2.03,"niacin":25.24,"B6vit":1.13,"folacin":265.29,"B12vit":7.76,"Cvit":36.91} {"person":1667,"wt":62,"ht":170,"sex":2,"age":46,"bmr":5698,"E_bmr":0.79,"energi":4527.76,"Avit":912.68,"retinol":650.01,"betacar":1576.05,"Dvit":2.7,"Evit":4.55,"B1vit":0.75,"B2vit":1.68,"niacin":24.02,"B6vit":0.79,"folacin":155.26,"B12vit":7.31,"Cvit":28.45} {"person":1668,"wt":75,"ht":174,"sex":1,"age":24,"bmr":7633,"E_bmr":1.77,"energi":13527.74,"Avit":2187.18,"retinol":943.6,"betacar":7397.96,"Dvit":3.56,"Evit":8.25,"B1vit":2.74,"B2vit":4.18,"niacin":49.37,"B6vit":2.19,"folacin":389.59,"B12vit":11.22,"Cvit":62.3} {"person":1669,"wt":70,"ht":163,"sex":1,"age":73,"bmr":5788,"E_bmr":1.26,"energi":7315,"Avit":1673.04,"retinol":656.37,"betacar":6031.73,"Dvit":1.62,"Evit":5.25,"B1vit":1.43,"B2vit":1.85,"niacin":19.94,"B6vit":1.03,"folacin":278.79,"B12vit":3.58,"Cvit":33.78} {"person":1670,"wt":76,"ht":176,"sex":1,"age":37,"bmr":7474,"E_bmr":1.54,"energi":11530.34,"Avit":591.36,"retinol":412.12,"betacar":1036.74,"Dvit":4.19,"Evit":5.26,"B1vit":1.16,"B2vit":1.35,"niacin":32.66,"B6vit":0.99,"folacin":159.67,"B12vit":2.5,"Cvit":28.1} {"person":1671,"wt":47,"ht":158,"sex":2,"age":24,"bmr":4967,"E_bmr":1.5,"energi":7473.36,"Avit":4520.13,"retinol":857.97,"betacar":21949.43,"Dvit":1.99,"Evit":5.42,"B1vit":1.53,"B2vit":2.77,"niacin":28.48,"B6vit":1.31,"folacin":310.92,"B12vit":7.21,"Cvit":63.03} {"person":1672,"wt":60,"ht":168,"sex":2,"age":26,"bmr":5830,"E_bmr":1.83,"energi":10656.02,"Avit":1474.67,"retinol":951.87,"betacar":3085.99,"Dvit":2.4,"Evit":6.49,"B1vit":1.68,"B2vit":2.76,"niacin":23.35,"B6vit":1.08,"folacin":345.63,"B12vit":4.36,"Cvit":51.08} {"person":1673,"wt":73,"ht":194,"sex":1,"age":26,"bmr":7482,"E_bmr":1.68,"energi":12562.33,"Avit":1650.41,"retinol":1120.65,"betacar":3203.91,"Dvit":2.2,"Evit":7.86,"B1vit":1.4,"B2vit":3.24,"niacin":30.32,"B6vit":1.39,"folacin":272.33,"B12vit":7.61,"Cvit":37.09} {"person":1674,"wt":59,"ht":172,"sex":2,"age":23,"bmr":5830,"E_bmr":2.25,"energi":13116.11,"Avit":1518.63,"retinol":1017.89,"betacar":2954.96,"Dvit":4.77,"Evit":14.49,"B1vit":1.79,"B2vit":2.92,"niacin":31.38,"B6vit":1.59,"folacin":388.93,"B12vit":8.49,"Cvit":82.38} {"person":1675,"wt":77,"ht":179,"sex":1,"age":41,"bmr":7523,"E_bmr":1.11,"energi":8371.12,"Avit":1041.04,"retinol":808.51,"betacar":1372.15,"Dvit":1.15,"Evit":8.83,"B1vit":1.12,"B2vit":1.74,"niacin":21.74,"B6vit":1.09,"folacin":268.41,"B12vit":5.2,"Cvit":33.85} {"person":1676,"wt":62,"ht":167,"sex":2,"age":31,"bmr":5701,"E_bmr":1.27,"energi":7221.38,"Avit":1095.54,"retinol":617.05,"betacar":2841.78,"Dvit":1.6,"Evit":9.83,"B1vit":1.26,"B2vit":2.4,"niacin":21.26,"B6vit":1.04,"folacin":258.8,"B12vit":6.53,"Cvit":62.15} {"person":1677,"wt":65,"ht":173,"sex":2,"age":35,"bmr":5804,"E_bmr":1.33,"energi":7734.01,"Avit":1764.88,"retinol":714.99,"betacar":6243.46,"Dvit":1.08,"Evit":4.33,"B1vit":1.26,"B2vit":1.85,"niacin":21.24,"B6vit":0.88,"folacin":260.88,"B12vit":6.97,"Cvit":36.44} {"person":1678,"wt":72,"ht":163,"sex":2,"age":48,"bmr":6069,"E_bmr":1.01,"energi":6128.49,"Avit":1252.2,"retinol":1056.55,"betacar":1156.41,"Dvit":14.22,"Evit":11.45,"B1vit":0.68,"B2vit":1.39,"niacin":26.23,"B6vit":0.96,"folacin":177.99,"B12vit":15.71,"Cvit":33.93} {"person":1679,"wt":57,"ht":163,"sex":2,"age":44,"bmr":5523,"E_bmr":1.8,"energi":9946.43,"Avit":1498.18,"retinol":1183.57,"betacar":1894.18,"Dvit":2.38,"Evit":6.62,"B1vit":1.31,"B2vit":2.61,"niacin":31.12,"B6vit":0.94,"folacin":230.43,"B12vit":6.76,"Cvit":29.59} {"person":1680,"wt":64,"ht":172,"sex":1,"age":44,"bmr":6905,"E_bmr":1.28,"energi":8841.86,"Avit":1013.56,"retinol":753,"betacar":1566.67,"Dvit":2.17,"Evit":7.52,"B1vit":1.7,"B2vit":2.2,"niacin":22.16,"B6vit":1.14,"folacin":268.58,"B12vit":4.26,"Cvit":37.88} {"person":1681,"wt":56,"ht":164,"sex":2,"age":76,"bmr":5263,"E_bmr":1.36,"energi":7177.53,"Avit":1651.63,"retinol":1116.17,"betacar":3184,"Dvit":2.11,"Evit":6.68,"B1vit":1.03,"B2vit":1.83,"niacin":16.14,"B6vit":1.07,"folacin":232.64,"B12vit":5.67,"Cvit":55.21} {"person":1682,"wt":53,"ht":162,"sex":2,"age":59,"bmr":5379,"E_bmr":1.54,"energi":8279.93,"Avit":1981.86,"retinol":950.82,"betacar":6186.29,"Dvit":2.72,"Evit":4.36,"B1vit":1.1,"B2vit":2.24,"niacin":38.43,"B6vit":1.09,"folacin":279.46,"B12vit":6.7,"Cvit":35.02} {"person":1683,"wt":60,"ht":176,"sex":1,"age":37,"bmr":6719,"E_bmr":2.07,"energi":13920.33,"Avit":3276.01,"retinol":2513.37,"betacar":4569.45,"Dvit":2.49,"Evit":7.46,"B1vit":1.74,"B2vit":2.73,"niacin":38.95,"B6vit":1.74,"folacin":461.96,"B12vit":12.09,"Cvit":58.92} {"person":1684,"wt":80,"ht":168,"sex":1,"age":59,"bmr":7657,"E_bmr":1.9,"energi":14578.72,"Avit":1091.31,"retinol":880.75,"betacar":1302.18,"Dvit":4.4,"Evit":7.2,"B1vit":2.51,"B2vit":4.47,"niacin":47.44,"B6vit":2,"folacin":361.95,"B12vit":14.33,"Cvit":73.91} {"person":1685,"wt":73,"ht":178,"sex":1,"age":26,"bmr":7500,"E_bmr":1.78,"energi":13318.15,"Avit":1839.17,"retinol":863.15,"betacar":5809.88,"Dvit":4.27,"Evit":11.8,"B1vit":2,"B2vit":4.37,"niacin":38.15,"B6vit":2.07,"folacin":367.2,"B12vit":13.92,"Cvit":71.92} {"person":1686,"wt":45,"ht":162,"sex":2,"age":31,"bmr":5088,"E_bmr":1.74,"energi":8843.75,"Avit":1875.06,"retinol":586.14,"betacar":7726.2,"Dvit":2.54,"Evit":6.55,"B1vit":1.17,"B2vit":1.77,"niacin":27.92,"B6vit":0.99,"folacin":297.27,"B12vit":4.7,"Cvit":46.76} {"person":1687,"wt":45,"ht":159,"sex":2,"age":37,"bmr":5091,"E_bmr":2.5,"energi":12715.32,"Avit":2031.63,"retinol":1876.15,"betacar":944.01,"Dvit":2.29,"Evit":8.22,"B1vit":2.11,"B2vit":2.94,"niacin":37.6,"B6vit":1.53,"folacin":395.12,"B12vit":10.19,"Cvit":76.43} {"person":1688,"wt":78,"ht":177,"sex":1,"age":64,"bmr":6743,"E_bmr":2.4,"energi":16184.09,"Avit":2521.18,"retinol":2084.47,"betacar":2593.25,"Dvit":5.35,"Evit":13.9,"B1vit":2.05,"B2vit":3.02,"niacin":36.38,"B6vit":1.53,"folacin":364.89,"B12vit":13.71,"Cvit":86.49} {"person":1689,"wt":75,"ht":180,"sex":1,"age":20,"bmr":7627,"E_bmr":2.04,"energi":15570.4,"Avit":1936.94,"retinol":1515.42,"betacar":2487.77,"Dvit":3.6,"Evit":10.42,"B1vit":2.22,"B2vit":2.86,"niacin":44.23,"B6vit":1.88,"folacin":372.88,"B12vit":12.12,"Cvit":75.83} {"person":1690,"wt":59,"ht":173,"sex":2,"age":37,"bmr":5586,"E_bmr":3.37,"energi":18851.36,"Avit":1690.9,"retinol":1025.49,"betacar":3831.19,"Dvit":2.01,"Evit":12.13,"B1vit":3.26,"B2vit":4.39,"niacin":53,"B6vit":1.86,"folacin":391.51,"B12vit":9.4,"Cvit":78.37} {"person":1691,"wt":59,"ht":169,"sex":2,"age":28,"bmr":5788,"E_bmr":0.77,"energi":4464.35,"Avit":601.96,"retinol":344.03,"betacar":1546.28,"Dvit":1.37,"Evit":3.93,"B1vit":0.61,"B2vit":1.44,"niacin":19.38,"B6vit":0.73,"folacin":166.3,"B12vit":3.67,"Cvit":51.11} {"person":1692,"wt":55,"ht":164,"sex":2,"age":71,"bmr":5224,"E_bmr":1.77,"energi":9264.69,"Avit":1403.4,"retinol":1150.25,"betacar":1520.98,"Dvit":2.21,"Evit":4.42,"B1vit":1.2,"B2vit":1.74,"niacin":22.15,"B6vit":0.96,"folacin":226.93,"B12vit":5.99,"Cvit":29.76} {"person":1693,"wt":51,"ht":156,"sex":2,"age":18,"bmr":5629,"E_bmr":2.22,"energi":12484.1,"Avit":1208.85,"retinol":1033.05,"betacar":981.04,"Dvit":3,"Evit":8.37,"B1vit":2.33,"B2vit":4.62,"niacin":34.05,"B6vit":1.75,"folacin":286.43,"B12vit":12.03,"Cvit":34.84} {"person":1694,"wt":45,"ht":152,"sex":2,"age":28,"bmr":4772,"E_bmr":1.64,"energi":7829.41,"Avit":1065.27,"retinol":744.82,"betacar":1903.7,"Dvit":3.65,"Evit":7.6,"B1vit":1.23,"B2vit":2.07,"niacin":30.32,"B6vit":1.17,"folacin":241.04,"B12vit":8.4,"Cvit":52.66} {"person":1695,"wt":73,"ht":180,"sex":1,"age":23,"bmr":7498,"E_bmr":1.07,"energi":8010.48,"Avit":733.94,"retinol":552.92,"betacar":1084.27,"Dvit":2.74,"Evit":4.68,"B1vit":0.9,"B2vit":1.72,"niacin":25.73,"B6vit":0.81,"folacin":162.92,"B12vit":3.99,"Cvit":43.2} {"person":1696,"wt":73,"ht":178,"sex":1,"age":25,"bmr":7500,"E_bmr":1.89,"energi":14157.2,"Avit":1558.82,"retinol":1169.93,"betacar":2346.95,"Dvit":4.16,"Evit":7.85,"B1vit":2.64,"B2vit":4.74,"niacin":35.71,"B6vit":1.95,"folacin":348.34,"B12vit":15.09,"Cvit":67.72} {"person":1697,"wt":88,"ht":187,"sex":1,"age":59,"bmr":8048,"E_bmr":1.37,"energi":11005.36,"Avit":1403.53,"retinol":1008.19,"betacar":2359.13,"Dvit":6.16,"Evit":9.16,"B1vit":1.6,"B2vit":2.26,"niacin":31.73,"B6vit":1.49,"folacin":311.87,"B12vit":7.8,"Cvit":104.93} {"person":1698,"wt":70,"ht":185,"sex":1,"age":32,"bmr":7197,"E_bmr":2.04,"energi":14648.16,"Avit":2865.71,"retinol":1820.31,"betacar":6243.8,"Dvit":6.3,"Evit":15.52,"B1vit":1.91,"B2vit":3.7,"niacin":39.25,"B6vit":1.86,"folacin":454.65,"B12vit":14.67,"Cvit":50.36} {"person":1699,"wt":90,"ht":181,"sex":1,"age":27,"bmr":8591,"E_bmr":1.58,"energi":13586.77,"Avit":2017.85,"retinol":1428.21,"betacar":3512.96,"Dvit":3.23,"Evit":11.46,"B1vit":1.49,"B2vit":3.33,"niacin":39.22,"B6vit":1.91,"folacin":431.3,"B12vit":13.57,"Cvit":46.73} {"person":1700,"wt":73,"ht":173,"sex":2,"age":30,"bmr":6622,"E_bmr":1.8,"energi":11903.29,"Avit":1323.55,"retinol":923.17,"betacar":2356.79,"Dvit":3.05,"Evit":16.29,"B1vit":1.42,"B2vit":1.88,"niacin":28.3,"B6vit":1.29,"folacin":423.93,"B12vit":5.24,"Cvit":179.91} {"person":1701,"wt":76,"ht":187,"sex":1,"age":50,"bmr":7481,"E_bmr":1.65,"energi":12342.57,"Avit":1536.87,"retinol":1219.67,"betacar":1805.29,"Dvit":3.77,"Evit":16.26,"B1vit":2.22,"B2vit":3.33,"niacin":30.96,"B6vit":1.61,"folacin":452.07,"B12vit":10.44,"Cvit":56.89} {"person":1702,"wt":86,"ht":185,"sex":1,"age":21,"bmr":8329,"E_bmr":1.99,"energi":16574.91,"Avit":2052.78,"retinol":857.49,"betacar":7135.97,"Dvit":9.04,"Evit":10.92,"B1vit":2.72,"B2vit":4.24,"niacin":42.65,"B6vit":2.52,"folacin":380.65,"B12vit":12.48,"Cvit":84.61} {"person":1703,"wt":64,"ht":169,"sex":2,"age":28,"bmr":6066,"E_bmr":0.86,"energi":5229.79,"Avit":549.51,"retinol":388.66,"betacar":979.33,"Dvit":2.48,"Evit":4.06,"B1vit":0.72,"B2vit":1.64,"niacin":28.79,"B6vit":0.71,"folacin":144.33,"B12vit":4.87,"Cvit":35.01} {"person":1704,"wt":77,"ht":173,"sex":1,"age":77,"bmr":6517,"E_bmr":1.83,"energi":11896.18,"Avit":1492.73,"retinol":1174.88,"betacar":1919.83,"Dvit":2.86,"Evit":5.46,"B1vit":1.49,"B2vit":2.64,"niacin":27.79,"B6vit":1.33,"folacin":250.73,"B12vit":8.28,"Cvit":46.61} {"person":1705,"wt":66,"ht":176,"sex":1,"age":31,"bmr":7002,"E_bmr":1.91,"energi":13370.99,"Avit":1070.48,"retinol":921.26,"betacar":909.96,"Dvit":4.79,"Evit":5.72,"B1vit":1.91,"B2vit":2.35,"niacin":32.18,"B6vit":1.26,"folacin":258.2,"B12vit":6.37,"Cvit":32.2} {"person":1706,"wt":73,"ht":186,"sex":1,"age":29,"bmr":7491,"E_bmr":1.82,"energi":13667.34,"Avit":1660.64,"retinol":1305.4,"betacar":2065,"Dvit":2.67,"Evit":10.84,"B1vit":2.24,"B2vit":3.56,"niacin":26.31,"B6vit":1.32,"folacin":359.14,"B12vit":8.55,"Cvit":41.42} {"person":1707,"wt":65,"ht":172,"sex":1,"age":33,"bmr":6952,"E_bmr":1.51,"energi":10510.2,"Avit":2231.49,"retinol":1309.48,"betacar":5441.46,"Dvit":3.72,"Evit":8.07,"B1vit":1.78,"B2vit":3.07,"niacin":34.74,"B6vit":1.39,"folacin":342.48,"B12vit":10.02,"Cvit":41.62} {"person":1708,"wt":70,"ht":174,"sex":2,"age":27,"bmr":6469,"E_bmr":1.31,"energi":8448.21,"Avit":1374.37,"retinol":1100.01,"betacar":1627.47,"Dvit":3.32,"Evit":5.72,"B1vit":1.45,"B2vit":2.64,"niacin":29.08,"B6vit":1.31,"folacin":275.86,"B12vit":10.1,"Cvit":46.03} {"person":1709,"wt":55,"ht":154,"sex":2,"age":72,"bmr":4958,"E_bmr":2.28,"energi":11300.98,"Avit":1319.09,"retinol":1004.77,"betacar":1896.43,"Dvit":1.4,"Evit":6.31,"B1vit":1.17,"B2vit":1.87,"niacin":22.76,"B6vit":1.01,"folacin":240.1,"B12vit":5.46,"Cvit":101.54} {"person":1710,"wt":65,"ht":167,"sex":2,"age":61,"bmr":5689,"E_bmr":1.45,"energi":8269.13,"Avit":1221.58,"retinol":998.09,"betacar":1348.99,"Dvit":4.16,"Evit":6.21,"B1vit":1.47,"B2vit":2.49,"niacin":26.45,"B6vit":1.31,"folacin":342.61,"B12vit":7.51,"Cvit":72.83} {"person":1711,"wt":81,"ht":187,"sex":1,"age":38,"bmr":7717,"E_bmr":0.83,"energi":6423.66,"Avit":873.5,"retinol":652.83,"betacar":1325.62,"Dvit":1.25,"Evit":2.89,"B1vit":0.86,"B2vit":1.34,"niacin":29.52,"B6vit":0.95,"folacin":185.05,"B12vit":4.86,"Cvit":27.07} {"person":1712,"wt":90,"ht":180,"sex":1,"age":55,"bmr":8137,"E_bmr":1.95,"energi":15859.17,"Avit":2218.88,"retinol":1786.48,"betacar":2617.36,"Dvit":6.6,"Evit":10.37,"B1vit":2.04,"B2vit":3.05,"niacin":39.31,"B6vit":1.68,"folacin":374.51,"B12vit":9.05,"Cvit":127.32} {"person":1713,"wt":65,"ht":174,"sex":2,"age":51,"bmr":5803,"E_bmr":1.51,"energi":8775.49,"Avit":1727.84,"retinol":985.49,"betacar":4434.21,"Dvit":2.11,"Evit":5.47,"B1vit":1.28,"B2vit":2.23,"niacin":21.45,"B6vit":1.21,"folacin":235.77,"B12vit":5.4,"Cvit":45.15} {"person":1714,"wt":57,"ht":167,"sex":2,"age":26,"bmr":5649,"E_bmr":1.97,"energi":11104.61,"Avit":1899.31,"retinol":1134.98,"betacar":4560.77,"Dvit":5.53,"Evit":9.73,"B1vit":1.88,"B2vit":3.07,"niacin":33.96,"B6vit":1.71,"folacin":385.09,"B12vit":8.67,"Cvit":93.95} {"person":1715,"wt":53,"ht":168,"sex":2,"age":27,"bmr":5440,"E_bmr":1.45,"energi":7888.86,"Avit":659.63,"retinol":558.4,"betacar":520.21,"Dvit":1.55,"Evit":6.15,"B1vit":1.16,"B2vit":1.48,"niacin":21.3,"B6vit":0.7,"folacin":177.21,"B12vit":2.9,"Cvit":19.96} {"person":1716,"wt":87,"ht":202,"sex":1,"age":20,"bmr":8375,"E_bmr":2.72,"energi":22749.6,"Avit":2802.13,"retinol":2340.33,"betacar":2777.3,"Dvit":6.06,"Evit":12.92,"B1vit":2.66,"B2vit":4.65,"niacin":42.87,"B6vit":2.18,"folacin":309.02,"B12vit":10.62,"Cvit":63.65} {"person":1717,"wt":78,"ht":177,"sex":1,"age":31,"bmr":7569,"E_bmr":1.14,"energi":8639.1,"Avit":1104.17,"retinol":715.51,"betacar":2280.04,"Dvit":2.84,"Evit":8.21,"B1vit":1.51,"B2vit":2.41,"niacin":26.84,"B6vit":1.09,"folacin":230.32,"B12vit":5.71,"Cvit":32.41} {"person":1718,"wt":58,"ht":163,"sex":1,"age":45,"bmr":6616,"E_bmr":1.61,"energi":10625.99,"Avit":2147.33,"retinol":1991.08,"betacar":920.15,"Dvit":3.29,"Evit":4.03,"B1vit":1.04,"B2vit":2.86,"niacin":41.03,"B6vit":1.86,"folacin":377.17,"B12vit":16.47,"Cvit":25.6} {"person":1719,"wt":65,"ht":160,"sex":2,"age":50,"bmr":5818,"E_bmr":1.48,"energi":8596.41,"Avit":2968.15,"retinol":2375.56,"betacar":3552.7,"Dvit":1.23,"Evit":8.96,"B1vit":1.02,"B2vit":2.13,"niacin":28.35,"B6vit":1.1,"folacin":364.12,"B12vit":11.66,"Cvit":73.29} {"person":1720,"wt":54,"ht":167,"sex":2,"age":26,"bmr":5482,"E_bmr":0.99,"energi":5453.68,"Avit":927.43,"retinol":302.51,"betacar":3690.27,"Dvit":1.3,"Evit":5.09,"B1vit":1.18,"B2vit":1.53,"niacin":15.42,"B6vit":0.71,"folacin":161.45,"B12vit":2.85,"Cvit":32.57} {"person":1721,"wt":62,"ht":173,"sex":2,"age":30,"bmr":6011,"E_bmr":1.84,"energi":11079.74,"Avit":3200.14,"retinol":910.58,"betacar":13713.19,"Dvit":1.68,"Evit":13.07,"B1vit":1.75,"B2vit":3.21,"niacin":30.6,"B6vit":1.66,"folacin":411.81,"B12vit":6.37,"Cvit":136.67} {"person":1722,"wt":64,"ht":155,"sex":2,"age":54,"bmr":5786,"E_bmr":1.35,"energi":7834.08,"Avit":1331.32,"retinol":1000.72,"betacar":1974.06,"Dvit":2.25,"Evit":6.07,"B1vit":1.15,"B2vit":1.88,"niacin":25.52,"B6vit":0.9,"folacin":212.8,"B12vit":6.26,"Cvit":36.75} {"person":1723,"wt":84,"ht":187,"sex":1,"age":58,"bmr":7859,"E_bmr":1.98,"energi":15544.7,"Avit":8106.73,"retinol":4909.08,"betacar":19099.51,"Dvit":9.47,"Evit":11.54,"B1vit":2.54,"B2vit":4.34,"niacin":57.63,"B6vit":2.57,"folacin":861.62,"B12vit":27.7,"Cvit":109.71} {"person":1724,"wt":81,"ht":178,"sex":1,"age":43,"bmr":7711,"E_bmr":1.57,"energi":12142.87,"Avit":1352.42,"retinol":1064.58,"betacar":1725.26,"Dvit":2.69,"Evit":6.9,"B1vit":1.7,"B2vit":2.52,"niacin":32.86,"B6vit":1.44,"folacin":314.16,"B12vit":8.59,"Cvit":39.56} {"person":1725,"wt":58,"ht":168,"sex":1,"age":66,"bmr":5582,"E_bmr":1.28,"energi":7117.69,"Avit":535.11,"retinol":427.72,"betacar":655.13,"Dvit":1.15,"Evit":3.43,"B1vit":0.87,"B2vit":1.58,"niacin":19.81,"B6vit":0.64,"folacin":139.1,"B12vit":3.16,"Cvit":12.99} {"person":1726,"wt":80,"ht":172,"sex":1,"age":77,"bmr":6581,"E_bmr":1.13,"energi":7423.92,"Avit":2123.54,"retinol":1740.21,"betacar":2307.1,"Dvit":2.25,"Evit":4.41,"B1vit":1.32,"B2vit":1.7,"niacin":25.47,"B6vit":1.25,"folacin":363.04,"B12vit":9.26,"Cvit":159.61} {"person":1727,"wt":96,"ht":162,"sex":2,"age":66,"bmr":6750,"E_bmr":0.93,"energi":6244.27,"Avit":2042.98,"retinol":1350.3,"betacar":4158.19,"Dvit":1.34,"Evit":5.83,"B1vit":0.8,"B2vit":1.31,"niacin":20.42,"B6vit":0.71,"folacin":234.13,"B12vit":5.33,"Cvit":27.65} {"person":1728,"wt":55,"ht":164,"sex":1,"age":75,"bmr":5283,"E_bmr":2.33,"energi":12298.49,"Avit":2127.16,"retinol":1667.72,"betacar":2774.1,"Dvit":1.91,"Evit":9.4,"B1vit":1.46,"B2vit":2.6,"niacin":20.49,"B6vit":1.39,"folacin":234.4,"B12vit":7.23,"Cvit":44.74} {"person":1729,"wt":74,"ht":180,"sex":2,"age":29,"bmr":6776,"E_bmr":1.31,"energi":8892.9,"Avit":1115.99,"retinol":837.71,"betacar":1676.11,"Dvit":1.64,"Evit":5.86,"B1vit":1.28,"B2vit":1.62,"niacin":24.98,"B6vit":0.71,"folacin":167.66,"B12vit":2.94,"Cvit":50.85} {"person":1730,"wt":81,"ht":173,"sex":1,"age":63,"bmr":6665,"E_bmr":1.25,"energi":8301.47,"Avit":1486.69,"retinol":1323.11,"betacar":987,"Dvit":2.77,"Evit":7.2,"B1vit":1.2,"B2vit":2.13,"niacin":27.45,"B6vit":1.13,"folacin":300.48,"B12vit":7.31,"Cvit":43.5} {"person":1731,"wt":80,"ht":184,"sex":1,"age":28,"bmr":7944,"E_bmr":1.94,"energi":15410.92,"Avit":810.8,"retinol":633.11,"betacar":931.66,"Dvit":2.76,"Evit":8.22,"B1vit":3.79,"B2vit":4.12,"niacin":39.18,"B6vit":1.83,"folacin":324.37,"B12vit":7.2,"Cvit":61.1} {"person":1732,"wt":76,"ht":172,"sex":1,"age":37,"bmr":7471,"E_bmr":1.19,"energi":8912.17,"Avit":1636.96,"retinol":1174.14,"betacar":2790.99,"Dvit":2.1,"Evit":5.21,"B1vit":1.1,"B2vit":1.84,"niacin":28.17,"B6vit":1.12,"folacin":289.24,"B12vit":5.99,"Cvit":33.89} {"person":1733,"wt":63,"ht":162,"sex":2,"age":54,"bmr":5743,"E_bmr":1.53,"energi":8812.28,"Avit":1249.19,"retinol":907.98,"betacar":2050.63,"Dvit":1.65,"Evit":6.6,"B1vit":1.02,"B2vit":1.34,"niacin":20.02,"B6vit":0.77,"folacin":170.15,"B12vit":3.05,"Cvit":33.63} {"person":1734,"wt":52,"ht":164,"sex":2,"age":32,"bmr":5340,"E_bmr":2.35,"energi":12526.17,"Avit":574.93,"retinol":408.95,"betacar":913.55,"Dvit":2.36,"Evit":4.2,"B1vit":1.82,"B2vit":2.31,"niacin":32.8,"B6vit":1.04,"folacin":189.15,"B12vit":4.13,"Cvit":23.67} {"person":1735,"wt":78,"ht":186,"sex":1,"age":31,"bmr":7575,"E_bmr":2.46,"energi":18606.41,"Avit":3344.18,"retinol":2770.55,"betacar":3430.87,"Dvit":6.2,"Evit":11.02,"B1vit":2.47,"B2vit":4.59,"niacin":62.77,"B6vit":2.55,"folacin":509.77,"B12vit":20.21,"Cvit":51.32} {"person":1736,"wt":76,"ht":176,"sex":1,"age":29,"bmr":7696,"E_bmr":1.23,"energi":9488.5,"Avit":875.79,"retinol":607.52,"betacar":1582.76,"Dvit":3.5,"Evit":7.16,"B1vit":1.66,"B2vit":2.79,"niacin":29.26,"B6vit":1.48,"folacin":244.55,"B12vit":8.42,"Cvit":44.14} {"person":1737,"wt":62,"ht":180,"sex":1,"age":18,"bmr":7275,"E_bmr":1.92,"energi":13983.52,"Avit":1573.25,"retinol":1083.47,"betacar":2966.09,"Dvit":3.4,"Evit":7.15,"B1vit":2.3,"B2vit":3.41,"niacin":31.52,"B6vit":1.62,"folacin":340.3,"B12vit":7.65,"Cvit":53.57} {"person":1738,"wt":55,"ht":160,"sex":2,"age":31,"bmr":5454,"E_bmr":1.79,"energi":9776.81,"Avit":1587.76,"retinol":991.89,"betacar":3529.71,"Dvit":2.49,"Evit":8.16,"B1vit":1.42,"B2vit":1.95,"niacin":27.8,"B6vit":1.26,"folacin":240.6,"B12vit":5.44,"Cvit":94.66} {"person":1739,"wt":83,"ht":169,"sex":1,"age":39,"bmr":7800,"E_bmr":1.05,"energi":8194.47,"Avit":1558.26,"retinol":1274.05,"betacar":1696.42,"Dvit":2.93,"Evit":4.95,"B1vit":1.41,"B2vit":2.27,"niacin":30.02,"B6vit":1.22,"folacin":257.77,"B12vit":7.13,"Cvit":35.13} {"person":1740,"wt":80,"ht":178,"sex":1,"age":33,"bmr":7664,"E_bmr":1.3,"energi":9952.91,"Avit":1826.32,"retinol":1394.05,"betacar":2556.32,"Dvit":4.41,"Evit":9.33,"B1vit":1.48,"B2vit":2.32,"niacin":28.2,"B6vit":1.41,"folacin":343.19,"B12vit":10.05,"Cvit":35.04} {"person":1741,"wt":60,"ht":178,"sex":1,"age":47,"bmr":6720,"E_bmr":2.05,"energi":13793.1,"Avit":1782.35,"retinol":1538.66,"betacar":1414.65,"Dvit":6.62,"Evit":11.11,"B1vit":2.04,"B2vit":3.78,"niacin":50.71,"B6vit":1.62,"folacin":400.48,"B12vit":13.53,"Cvit":44.53} {"person":1742,"wt":60,"ht":168,"sex":2,"age":64,"bmr":5524,"E_bmr":2.37,"energi":13090.65,"Avit":2888.15,"retinol":1470.15,"betacar":8529.96,"Dvit":1.7,"Evit":12.25,"B1vit":1.81,"B2vit":3.07,"niacin":40.08,"B6vit":1.63,"folacin":413.21,"B12vit":7.89,"Cvit":84.27} {"person":1743,"wt":83,"ht":182,"sex":1,"age":24,"bmr":8140,"E_bmr":3.26,"energi":26565.21,"Avit":3786.98,"retinol":3192.26,"betacar":3536.69,"Dvit":5.71,"Evit":20.48,"B1vit":2.89,"B2vit":6.72,"niacin":72.59,"B6vit":3.16,"folacin":693.36,"B12vit":23.31,"Cvit":48.08} {"person":1744,"wt":73,"ht":168,"sex":1,"age":52,"bmr":7327,"E_bmr":1.44,"energi":10545.94,"Avit":2728.87,"retinol":1558.35,"betacar":6987.66,"Dvit":3.63,"Evit":10.54,"B1vit":1.7,"B2vit":2.54,"niacin":36.2,"B6vit":1.42,"folacin":380.79,"B12vit":9.36,"Cvit":64.95} {"person":1745,"wt":47,"ht":163,"sex":2,"age":29,"bmr":5037,"E_bmr":1.75,"energi":8808.07,"Avit":2230.97,"retinol":544.18,"betacar":10119.12,"Dvit":1.76,"Evit":7.35,"B1vit":1.31,"B2vit":1.78,"niacin":25.69,"B6vit":1.07,"folacin":257.35,"B12vit":4.03,"Cvit":83.43} {"person":1746,"wt":77,"ht":181,"sex":1,"age":20,"bmr":7754,"E_bmr":1.6,"energi":12417.4,"Avit":771.19,"retinol":630.76,"betacar":836.78,"Dvit":2.93,"Evit":4.94,"B1vit":1.59,"B2vit":2.76,"niacin":42.85,"B6vit":2.23,"folacin":285.57,"B12vit":8.41,"Cvit":116.95} {"person":1747,"wt":57,"ht":164,"sex":2,"age":27,"bmr":5607,"E_bmr":0.69,"energi":3884.05,"Avit":1218.58,"retinol":134.85,"betacar":6496.67,"Dvit":0.56,"Evit":2.71,"B1vit":0.64,"B2vit":1.31,"niacin":11.85,"B6vit":0.59,"folacin":241.96,"B12vit":1.85,"Cvit":40.39} {"person":1748,"wt":60,"ht":166,"sex":2,"age":40,"bmr":5629,"E_bmr":1.7,"energi":9573.66,"Avit":1026.25,"retinol":894.57,"betacar":767.65,"Dvit":3.39,"Evit":6.55,"B1vit":1.76,"B2vit":2.29,"niacin":28.69,"B6vit":1.43,"folacin":268.68,"B12vit":7.63,"Cvit":91.48} {"person":1749,"wt":130,"ht":170,"sex":2,"age":35,"bmr":8173,"E_bmr":0.75,"energi":6158.33,"Avit":1344.25,"retinol":675.57,"betacar":4015.82,"Dvit":1.65,"Evit":5.02,"B1vit":1.04,"B2vit":2.12,"niacin":18.52,"B6vit":0.94,"folacin":228.67,"B12vit":5.73,"Cvit":49.77} {"person":1750,"wt":70,"ht":174,"sex":1,"age":25,"bmr":7311,"E_bmr":2.52,"energi":18389.87,"Avit":2981.33,"retinol":2488.93,"betacar":2964.48,"Dvit":7.66,"Evit":11.91,"B1vit":3.22,"B2vit":5.2,"niacin":54.1,"B6vit":2.73,"folacin":563.16,"B12vit":20.54,"Cvit":58.25} {"person":1751,"wt":73,"ht":184,"sex":1,"age":39,"bmr":7338,"E_bmr":1.23,"energi":9016.52,"Avit":1062.6,"retinol":875.02,"betacar":1124.03,"Dvit":3.91,"Evit":5.71,"B1vit":1.54,"B2vit":2.28,"niacin":30.41,"B6vit":1.39,"folacin":270.22,"B12vit":10.48,"Cvit":33.87} {"person":1752,"wt":66,"ht":176,"sex":2,"age":29,"bmr":6275,"E_bmr":1.04,"energi":6544.99,"Avit":1035.68,"retinol":883.99,"betacar":861.54,"Dvit":2.7,"Evit":6.61,"B1vit":1.31,"B2vit":2.1,"niacin":24.84,"B6vit":1.03,"folacin":254.85,"B12vit":7.72,"Cvit":51.34} {"person":1753,"wt":70,"ht":166,"sex":1,"age":33,"bmr":7184,"E_bmr":1.73,"energi":12421.58,"Avit":1066.27,"retinol":844.79,"betacar":1322.72,"Dvit":2.34,"Evit":9.46,"B1vit":2.14,"B2vit":2.34,"niacin":37.83,"B6vit":2.04,"folacin":458.66,"B12vit":6.69,"Cvit":85.24} {"person":1754,"wt":48,"ht":168,"sex":2,"age":28,"bmr":5162,"E_bmr":2.44,"energi":12610.66,"Avit":1456.18,"retinol":801.89,"betacar":3907.97,"Dvit":1.82,"Evit":8.72,"B1vit":2.09,"B2vit":2.8,"niacin":36.67,"B6vit":1.67,"folacin":348.4,"B12vit":5.7,"Cvit":59.78} {"person":1755,"wt":71,"ht":182,"sex":1,"age":19,"bmr":7367,"E_bmr":2.88,"energi":21203.63,"Avit":1727.55,"retinol":1362.06,"betacar":2127.61,"Dvit":3.36,"Evit":13.44,"B1vit":3.14,"B2vit":6.07,"niacin":46.08,"B6vit":2.47,"folacin":541.27,"B12vit":15.84,"Cvit":106.6} {"person":1756,"wt":51,"ht":165,"sex":2,"age":18,"bmr":5810,"E_bmr":1.79,"energi":10398.37,"Avit":922.62,"retinol":473.85,"betacar":2694.52,"Dvit":1.58,"Evit":6.69,"B1vit":1.4,"B2vit":1.6,"niacin":18.45,"B6vit":0.84,"folacin":244.58,"B12vit":2.42,"Cvit":69.42} {"person":1757,"wt":56,"ht":166,"sex":2,"age":37,"bmr":5484,"E_bmr":2.51,"energi":13747.24,"Avit":2574.13,"retinol":1318.02,"betacar":7547.42,"Dvit":3.85,"Evit":11.88,"B1vit":1.95,"B2vit":3.67,"niacin":43.86,"B6vit":1.66,"folacin":414.22,"B12vit":11.25,"Cvit":59.86} {"person":1758,"wt":65,"ht":176,"sex":1,"age":50,"bmr":6955,"E_bmr":1.94,"energi":13508.04,"Avit":1507.82,"retinol":1252.2,"betacar":1530.06,"Dvit":5.66,"Evit":8.16,"B1vit":1.85,"B2vit":3.2,"niacin":37.3,"B6vit":1.55,"folacin":321.42,"B12vit":12.47,"Cvit":66.94} {"person":1759,"wt":68,"ht":172,"sex":2,"age":74,"bmr":5938,"E_bmr":1.72,"energi":10216.98,"Avit":943.11,"retinol":694.14,"betacar":1499.7,"Dvit":2.38,"Evit":6.22,"B1vit":1.74,"B2vit":2.82,"niacin":33.72,"B6vit":1.57,"folacin":378.9,"B12vit":7.23,"Cvit":63.47} {"person":1760,"wt":74,"ht":174,"sex":1,"age":35,"bmr":7378,"E_bmr":2.27,"energi":16732.62,"Avit":2309.54,"retinol":2163.48,"betacar":876.49,"Dvit":6.83,"Evit":11.09,"B1vit":3.24,"B2vit":4.3,"niacin":56.06,"B6vit":2.74,"folacin":651.29,"B12vit":15.65,"Cvit":78.32} {"person":1761,"wt":100,"ht":179,"sex":2,"age":25,"bmr":8207,"E_bmr":0.87,"energi":7123.03,"Avit":1314.19,"retinol":631.75,"betacar":4098.11,"Dvit":1.74,"Evit":4.62,"B1vit":1.27,"B2vit":2.24,"niacin":34.13,"B6vit":1.25,"folacin":228.37,"B12vit":6.9,"Cvit":45.79} {"person":1762,"wt":52,"ht":165,"sex":2,"age":35,"bmr":5339,"E_bmr":2.08,"energi":11125.38,"Avit":1627.46,"retinol":1180.94,"betacar":2686.17,"Dvit":2.06,"Evit":7.6,"B1vit":1.41,"B2vit":2.1,"niacin":28.39,"B6vit":1.34,"folacin":332.85,"B12vit":7.59,"Cvit":20.2} {"person":1763,"wt":65,"ht":170,"sex":2,"age":20,"bmr":6136,"E_bmr":2.55,"energi":15672.71,"Avit":1152.87,"retinol":980.03,"betacar":1038.84,"Dvit":2.64,"Evit":8.49,"B1vit":2.33,"B2vit":3.27,"niacin":37.09,"B6vit":1.45,"folacin":238.09,"B12vit":5.02,"Cvit":44.44} {"person":1764,"wt":55,"ht":158,"sex":2,"age":51,"bmr":5456,"E_bmr":1.13,"energi":6164.16,"Avit":681.77,"retinol":486.64,"betacar":1174.75,"Dvit":1.9,"Evit":6.29,"B1vit":1.11,"B2vit":1.48,"niacin":18.59,"B6vit":0.94,"folacin":178.33,"B12vit":4.32,"Cvit":123.35} {"person":1765,"wt":84,"ht":176,"sex":1,"age":49,"bmr":7852,"E_bmr":1.64,"energi":12872.65,"Avit":2356.51,"retinol":1750.62,"betacar":3639.38,"Dvit":3.82,"Evit":9.21,"B1vit":1.88,"B2vit":3,"niacin":46.76,"B6vit":1.95,"folacin":497.47,"B12vit":12.08,"Cvit":53.39} {"person":1766,"wt":70,"ht":157,"sex":2,"age":61,"bmr":5615,"E_bmr":1.37,"energi":7703.59,"Avit":969.65,"retinol":762.53,"betacar":1242.47,"Dvit":1.17,"Evit":4.67,"B1vit":1.19,"B2vit":1.47,"niacin":24.34,"B6vit":0.96,"folacin":219.93,"B12vit":4.34,"Cvit":42.92} {"person":1767,"wt":70,"ht":167,"sex":2,"age":72,"bmr":5882,"E_bmr":1.85,"energi":10869.37,"Avit":1166.99,"retinol":957.79,"betacar":1265.53,"Dvit":1.88,"Evit":4.73,"B1vit":1.89,"B2vit":2.37,"niacin":27.2,"B6vit":1.2,"folacin":290.75,"B12vit":7.49,"Cvit":47.08} {"person":1768,"wt":79,"ht":179,"sex":1,"age":50,"bmr":7618,"E_bmr":1.18,"energi":8952.83,"Avit":1040.21,"retinol":635.12,"betacar":2428.77,"Dvit":1.92,"Evit":13.09,"B1vit":1.39,"B2vit":2.21,"niacin":29.61,"B6vit":1.17,"folacin":246.22,"B12vit":5.56,"Cvit":39.59} {"person":1769,"wt":68,"ht":174,"sex":1,"age":74,"bmr":6233,"E_bmr":1.47,"energi":9132.58,"Avit":1995.56,"retinol":1384.99,"betacar":3664.51,"Dvit":2.5,"Evit":8.18,"B1vit":1.17,"B2vit":2.13,"niacin":25.7,"B6vit":1.24,"folacin":351.07,"B12vit":9.02,"Cvit":49.32} {"person":1770,"wt":83,"ht":180,"sex":1,"age":37,"bmr":7807,"E_bmr":0.96,"energi":7491.39,"Avit":1063.88,"retinol":724.45,"betacar":2041.44,"Dvit":1.58,"Evit":4.3,"B1vit":1.27,"B2vit":2.39,"niacin":27.4,"B6vit":1.14,"folacin":227.95,"B12vit":8.9,"Cvit":39.31} {"person":1771,"wt":73,"ht":181,"sex":1,"age":20,"bmr":7497,"E_bmr":2.03,"energi":15248.63,"Avit":1351.42,"retinol":1244.74,"betacar":652.46,"Dvit":2.43,"Evit":13.13,"B1vit":2.28,"B2vit":4.6,"niacin":37.38,"B6vit":1.9,"folacin":341.66,"B12vit":11.76,"Cvit":35.39} {"person":1772,"wt":90,"ht":185,"sex":1,"age":23,"bmr":8587,"E_bmr":2.03,"energi":17396.86,"Avit":1609.76,"retinol":1207.65,"betacar":2417.31,"Dvit":3.76,"Evit":10.33,"B1vit":3.16,"B2vit":3.84,"niacin":52.61,"B6vit":2.59,"folacin":464.61,"B12vit":12.79,"Cvit":61.26} {"person":1773,"wt":100,"ht":172,"sex":1,"age":60,"bmr":8604,"E_bmr":0.79,"energi":6812.6,"Avit":562.24,"retinol":490.86,"betacar":426.22,"Dvit":1.15,"Evit":3.81,"B1vit":1.06,"B2vit":1.45,"niacin":26.68,"B6vit":0.8,"folacin":201.72,"B12vit":3.49,"Cvit":14.04} {"person":1774,"wt":56,"ht":171,"sex":2,"age":17,"bmr":6086,"E_bmr":2.14,"energi":13046.69,"Avit":1512.45,"retinol":798.82,"betacar":4277.15,"Dvit":4.58,"Evit":11.09,"B1vit":2.01,"B2vit":2.86,"niacin":42.49,"B6vit":2.28,"folacin":323.19,"B12vit":7.2,"Cvit":129.61} {"person":1775,"wt":72,"ht":168,"sex":1,"age":74,"bmr":6097,"E_bmr":1.99,"energi":12106.67,"Avit":1824.93,"retinol":1259.59,"betacar":3400.78,"Dvit":4.14,"Evit":6.37,"B1vit":1.75,"B2vit":2.74,"niacin":38.42,"B6vit":1.43,"folacin":317.5,"B12vit":12.96,"Cvit":41.72} {"person":1776,"wt":92,"ht":186,"sex":1,"age":48,"bmr":8236,"E_bmr":1.52,"energi":12498.3,"Avit":1390.52,"retinol":799.28,"betacar":3566.72,"Dvit":2.13,"Evit":7.07,"B1vit":2.41,"B2vit":3.52,"niacin":39.05,"B6vit":1.79,"folacin":428.23,"B12vit":6.73,"Cvit":76.6} {"person":1777,"wt":62,"ht":180,"sex":1,"age":31,"bmr":6816,"E_bmr":3.09,"energi":21084.64,"Avit":2700.81,"retinol":1760.11,"betacar":5654.17,"Dvit":5.66,"Evit":17.35,"B1vit":2.82,"B2vit":4.04,"niacin":63.11,"B6vit":2.27,"folacin":425.96,"B12vit":10.81,"Cvit":55.9} {"person":1778,"wt":100,"ht":178,"sex":1,"age":70,"bmr":7600,"E_bmr":1.45,"energi":10984.93,"Avit":1467.19,"retinol":1247.88,"betacar":1317.22,"Dvit":2.11,"Evit":7.15,"B1vit":1.5,"B2vit":2.15,"niacin":28.43,"B6vit":1.37,"folacin":221.81,"B12vit":6.72,"Cvit":20.26} {"person":1779,"wt":52,"ht":163,"sex":2,"age":23,"bmr":5315,"E_bmr":1.83,"energi":9752.29,"Avit":962.55,"retinol":699.08,"betacar":1523.74,"Dvit":3.31,"Evit":9.19,"B1vit":1.45,"B2vit":3.28,"niacin":26.14,"B6vit":1.42,"folacin":243.18,"B12vit":10.6,"Cvit":39.68} {"person":1780,"wt":69,"ht":168,"sex":2,"age":36,"bmr":5955,"E_bmr":1.54,"energi":9148.75,"Avit":1483.44,"retinol":872.83,"betacar":3641.86,"Dvit":2.65,"Evit":7.42,"B1vit":1.4,"B2vit":2.58,"niacin":38.41,"B6vit":1.33,"folacin":260.84,"B12vit":7.08,"Cvit":46.21} {"person":1781,"wt":65,"ht":172,"sex":2,"age":44,"bmr":5805,"E_bmr":0.5,"energi":2927.62,"Avit":595.2,"retinol":364.72,"betacar":1387.78,"Dvit":1.3,"Evit":2.17,"B1vit":0.49,"B2vit":0.86,"niacin":15.17,"B6vit":0.49,"folacin":135.1,"B12vit":2.45,"Cvit":26.74} {"person":1782,"wt":78,"ht":174,"sex":1,"age":46,"bmr":7567,"E_bmr":1.08,"energi":8191.14,"Avit":1257.36,"retinol":955.02,"betacar":1831.74,"Dvit":2.12,"Evit":5.85,"B1vit":1.18,"B2vit":2.28,"niacin":26.78,"B6vit":1.11,"folacin":268.74,"B12vit":6.27,"Cvit":42.42} {"person":1783,"wt":67,"ht":182,"sex":1,"age":43,"bmr":7053,"E_bmr":1.8,"energi":12708.47,"Avit":2454.81,"retinol":1710.09,"betacar":4440.46,"Dvit":4.93,"Evit":13.43,"B1vit":1.92,"B2vit":2.89,"niacin":34.33,"B6vit":1.62,"folacin":575.59,"B12vit":12.22,"Cvit":47.81} {"person":1784,"wt":67,"ht":172,"sex":2,"age":41,"bmr":5878,"E_bmr":0.87,"energi":5104.5,"Avit":570.26,"retinol":284.64,"betacar":1700.96,"Dvit":1.1,"Evit":5.39,"B1vit":0.7,"B2vit":0.92,"niacin":15.51,"B6vit":0.54,"folacin":119.4,"B12vit":1.6,"Cvit":32.95} {"person":1785,"wt":50,"ht":167,"sex":2,"age":54,"bmr":5264,"E_bmr":1.44,"energi":7574.02,"Avit":1173.14,"retinol":617.65,"betacar":3346.68,"Dvit":2.85,"Evit":4.4,"B1vit":1.29,"B2vit":2.69,"niacin":29.33,"B6vit":1.21,"folacin":226.02,"B12vit":8.6,"Cvit":110.66} {"person":1786,"wt":91,"ht":183,"sex":1,"age":20,"bmr":8654,"E_bmr":0.73,"energi":6328.21,"Avit":764.37,"retinol":527.59,"betacar":1426.23,"Dvit":2.07,"Evit":5.75,"B1vit":1.12,"B2vit":1.95,"niacin":17.93,"B6vit":1.03,"folacin":125.59,"B12vit":5.48,"Cvit":30.44} {"person":1787,"wt":78,"ht":164,"sex":2,"age":40,"bmr":6287,"E_bmr":1.35,"energi":8475.48,"Avit":1490.94,"retinol":1078.35,"betacar":2473.53,"Dvit":2.22,"Evit":5.06,"B1vit":1.38,"B2vit":2.66,"niacin":27.22,"B6vit":1.33,"folacin":283.44,"B12vit":8.74,"Cvit":43.53} {"person":1788,"wt":85,"ht":184,"sex":1,"age":21,"bmr":8266,"E_bmr":2.7,"energi":22303.44,"Avit":1702.69,"retinol":1381.45,"betacar":1908.75,"Dvit":3.9,"Evit":12.17,"B1vit":3.09,"B2vit":4.27,"niacin":49.29,"B6vit":3.05,"folacin":685.84,"B12vit":8.93,"Cvit":73.98} {"person":1789,"wt":55,"ht":162,"sex":2,"age":19,"bmr":5468,"E_bmr":1.6,"energi":8761.24,"Avit":1098.89,"retinol":701.22,"betacar":2395.61,"Dvit":2.06,"Evit":6.1,"B1vit":1.62,"B2vit":2.05,"niacin":25.99,"B6vit":1.37,"folacin":384.48,"B12vit":6.46,"Cvit":47.99} {"person":1790,"wt":60,"ht":164,"sex":2,"age":21,"bmr":5774,"E_bmr":1.6,"energi":9211.66,"Avit":778.23,"retinol":599.26,"betacar":1070.97,"Dvit":1.84,"Evit":8.89,"B1vit":1.8,"B2vit":2.88,"niacin":26.83,"B6vit":1.53,"folacin":214.56,"B12vit":7.72,"Cvit":63.89} {"person":1791,"wt":64,"ht":160,"sex":2,"age":66,"bmr":5464,"E_bmr":1.11,"energi":6074.9,"Avit":878.37,"retinol":312.53,"betacar":3396.86,"Dvit":1.42,"Evit":4.43,"B1vit":1.08,"B2vit":1.19,"niacin":19.95,"B6vit":0.92,"folacin":190.34,"B12vit":2.15,"Cvit":43.89} {"person":1792,"wt":65,"ht":152,"sex":2,"age":79,"bmr":5290,"E_bmr":1.82,"energi":9642.83,"Avit":1716.91,"retinol":1274.94,"betacar":2656.5,"Dvit":1.81,"Evit":8.51,"B1vit":1.47,"B2vit":2.23,"niacin":23.73,"B6vit":1.11,"folacin":246.54,"B12vit":6.81,"Cvit":27.22} {"person":1793,"wt":68,"ht":180,"sex":2,"age":38,"bmr":5906,"E_bmr":1.24,"energi":7305.12,"Avit":934.3,"retinol":698.15,"betacar":1418.48,"Dvit":1.82,"Evit":2.99,"B1vit":1.14,"B2vit":1.58,"niacin":25.34,"B6vit":0.94,"folacin":174.78,"B12vit":4.91,"Cvit":31.49} {"person":1794,"wt":86,"ht":179,"sex":1,"age":39,"bmr":7948,"E_bmr":2.87,"energi":22817.31,"Avit":1242.52,"retinol":1106.57,"betacar":857.9,"Dvit":6.35,"Evit":11.99,"B1vit":3.74,"B2vit":4.9,"niacin":61.85,"B6vit":3.17,"folacin":584.58,"B12vit":10.74,"Cvit":114.93} {"person":1795,"wt":62,"ht":172,"sex":1,"age":40,"bmr":6810,"E_bmr":0.95,"energi":6483.89,"Avit":1109.71,"retinol":675.32,"betacar":2612.9,"Dvit":1.55,"Evit":3.65,"B1vit":1.15,"B2vit":1.89,"niacin":23.7,"B6vit":1.12,"folacin":253.06,"B12vit":6.4,"Cvit":68.57} {"person":1796,"wt":88,"ht":179,"sex":1,"age":36,"bmr":8042,"E_bmr":0.92,"energi":7415.09,"Avit":933.66,"retinol":388.48,"betacar":3252.51,"Dvit":1.38,"Evit":3.66,"B1vit":1.37,"B2vit":1.51,"niacin":33.8,"B6vit":1.11,"folacin":214.32,"B12vit":2.84,"Cvit":36.41} {"person":1797,"wt":62,"ht":172,"sex":1,"age":18,"bmr":7249,"E_bmr":1.11,"energi":8037.83,"Avit":844.36,"retinol":738.77,"betacar":619.78,"Dvit":2.68,"Evit":5.13,"B1vit":1.1,"B2vit":1.72,"niacin":15.7,"B6vit":0.72,"folacin":189.69,"B12vit":7.2,"Cvit":21.89} {"person":1798,"wt":61,"ht":169,"sex":2,"age":63,"bmr":5589,"E_bmr":0.98,"energi":5499.83,"Avit":588.74,"retinol":374.33,"betacar":1280.82,"Dvit":3.52,"Evit":3.97,"B1vit":0.5,"B2vit":0.95,"niacin":22.69,"B6vit":0.73,"folacin":118.3,"B12vit":2.98,"Cvit":18.42} {"person":1799,"wt":57,"ht":160,"sex":2,"age":17,"bmr":5895,"E_bmr":1.39,"energi":8198.4,"Avit":851.09,"retinol":468.84,"betacar":2300.56,"Dvit":1.47,"Evit":5.01,"B1vit":1.29,"B2vit":2.46,"niacin":20.85,"B6vit":1.21,"folacin":226.12,"B12vit":5.86,"Cvit":63.42} {"person":1800,"wt":65,"ht":172,"sex":2,"age":17,"bmr":6384,"E_bmr":2.06,"energi":13119.62,"Avit":819.15,"retinol":713.27,"betacar":641.76,"Dvit":1.38,"Evit":8.11,"B1vit":2.06,"B2vit":2.88,"niacin":20.2,"B6vit":1.14,"folacin":191.65,"B12vit":4.73,"Cvit":30.39} {"person":1801,"wt":58,"ht":172,"sex":2,"age":39,"bmr":5550,"E_bmr":1.4,"energi":7780.16,"Avit":1074.01,"retinol":947.36,"betacar":766.07,"Dvit":2.63,"Evit":5.7,"B1vit":1.35,"B2vit":1.63,"niacin":29.32,"B6vit":1.11,"folacin":248.92,"B12vit":5.48,"Cvit":29.36} {"person":1802,"wt":68,"ht":160,"sex":2,"age":26,"bmr":6163,"E_bmr":2.19,"energi":13483.17,"Avit":1658.99,"retinol":1357.09,"betacar":1810.76,"Dvit":2.94,"Evit":10.81,"B1vit":2.49,"B2vit":3.73,"niacin":42.9,"B6vit":2.08,"folacin":421.48,"B12vit":11.4,"Cvit":248.57} {"person":1803,"wt":67,"ht":169,"sex":2,"age":20,"bmr":6233,"E_bmr":1.18,"energi":7354.03,"Avit":1180.67,"retinol":341.13,"betacar":5039.8,"Dvit":1.76,"Evit":4.55,"B1vit":1.26,"B2vit":2.2,"niacin":23.74,"B6vit":1.25,"folacin":188.62,"B12vit":5.05,"Cvit":52.8} {"person":1804,"wt":75,"ht":160,"sex":2,"age":55,"bmr":6182,"E_bmr":2.3,"energi":14200.94,"Avit":1870.36,"retinol":1708.98,"betacar":972.39,"Dvit":2.05,"Evit":10.84,"B1vit":1.58,"B2vit":2.45,"niacin":27.6,"B6vit":1.18,"folacin":287.3,"B12vit":8,"Cvit":55.33} {"person":1805,"wt":68,"ht":176,"sex":2,"age":40,"bmr":5910,"E_bmr":1.45,"energi":8596.45,"Avit":942.06,"retinol":526.05,"betacar":2486.26,"Dvit":3.09,"Evit":8.28,"B1vit":1.61,"B2vit":2.55,"niacin":28.14,"B6vit":1.35,"folacin":290.29,"B12vit":5.7,"Cvit":64.36} {"person":1806,"wt":76,"ht":175,"sex":1,"age":66,"bmr":6575,"E_bmr":1.95,"energi":12817.66,"Avit":2032.18,"retinol":1933.21,"betacar":601.97,"Dvit":2.48,"Evit":8.38,"B1vit":1.76,"B2vit":2.61,"niacin":37.98,"B6vit":1.57,"folacin":393.07,"B12vit":9.43,"Cvit":69.19} {"person":1807,"wt":102,"ht":185,"sex":1,"age":30,"bmr":9360,"E_bmr":0.92,"energi":8613.44,"Avit":1061.79,"retinol":631.68,"betacar":2585.16,"Dvit":3.3,"Evit":5.41,"B1vit":1.31,"B2vit":1.77,"niacin":31.48,"B6vit":1.27,"folacin":226.48,"B12vit":5.33,"Cvit":50.69} {"person":1808,"wt":74,"ht":183,"sex":1,"age":28,"bmr":7559,"E_bmr":1.53,"energi":11558.78,"Avit":1582.66,"retinol":520.16,"betacar":6352.37,"Dvit":2.09,"Evit":12.12,"B1vit":1.8,"B2vit":2.16,"niacin":30.65,"B6vit":1.59,"folacin":306.33,"B12vit":4.6,"Cvit":144.32} {"person":1809,"wt":69,"ht":165,"sex":1,"age":76,"bmr":5845,"E_bmr":1.63,"energi":9533.91,"Avit":1051.45,"retinol":769.17,"betacar":1695.91,"Dvit":1.56,"Evit":3.59,"B1vit":1.47,"B2vit":1.96,"niacin":23.65,"B6vit":1.21,"folacin":223.01,"B12vit":4.95,"Cvit":44.96} {"person":1810,"wt":62,"ht":155,"sex":2,"age":30,"bmr":5759,"E_bmr":1.15,"energi":6607.12,"Avit":2353.35,"retinol":936.57,"betacar":8502.15,"Dvit":1.82,"Evit":4.5,"B1vit":1.16,"B2vit":2.6,"niacin":25.01,"B6vit":1.24,"folacin":347.92,"B12vit":8.98,"Cvit":61.2} {"person":1811,"wt":55,"ht":157,"sex":2,"age":59,"bmr":5457,"E_bmr":1.15,"energi":6253.6,"Avit":1666.01,"retinol":1218.1,"betacar":2691.15,"Dvit":2.61,"Evit":4.68,"B1vit":1.12,"B2vit":1.88,"niacin":23.11,"B6vit":0.99,"folacin":275,"B12vit":7.03,"Cvit":77.55} {"person":1812,"wt":84,"ht":184,"sex":1,"age":72,"bmr":7294,"E_bmr":2.07,"energi":15126.37,"Avit":1772.17,"retinol":1561.13,"betacar":1270.62,"Dvit":3.68,"Evit":16.01,"B1vit":2.4,"B2vit":3.38,"niacin":40.82,"B6vit":1.7,"folacin":383.14,"B12vit":9.83,"Cvit":49.63} {"person":1813,"wt":50,"ht":167,"sex":2,"age":53,"bmr":5264,"E_bmr":1.17,"energi":6142.77,"Avit":1105.93,"retinol":940.54,"betacar":994.03,"Dvit":1.23,"Evit":5.73,"B1vit":0.78,"B2vit":1.32,"niacin":27.09,"B6vit":0.82,"folacin":227.54,"B12vit":5.46,"Cvit":39.84} {"person":1814,"wt":54,"ht":165,"sex":2,"age":39,"bmr":5412,"E_bmr":1.86,"energi":10049.47,"Avit":956.25,"retinol":669,"betacar":1720.08,"Dvit":1.59,"Evit":6.97,"B1vit":1.35,"B2vit":2.14,"niacin":24.21,"B6vit":0.99,"folacin":176.25,"B12vit":4.53,"Cvit":33.1} {"person":1815,"wt":55,"ht":160,"sex":2,"age":27,"bmr":5440,"E_bmr":1.55,"energi":8447.35,"Avit":996.98,"retinol":641.34,"betacar":2127.83,"Dvit":3.88,"Evit":6.68,"B1vit":0.77,"B2vit":1.72,"niacin":32.16,"B6vit":0.86,"folacin":193.29,"B12vit":8.91,"Cvit":18.19} {"person":1816,"wt":86,"ht":190,"sex":1,"age":35,"bmr":7955,"E_bmr":1.03,"energi":8210.3,"Avit":1031.22,"retinol":489.95,"betacar":3232.63,"Dvit":4.86,"Evit":9.01,"B1vit":1.48,"B2vit":1.69,"niacin":29.41,"B6vit":1.3,"folacin":245.85,"B12vit":5.28,"Cvit":57.09} {"person":1817,"wt":72,"ht":172,"sex":1,"age":18,"bmr":7943,"E_bmr":1.71,"energi":13548.49,"Avit":1449.74,"retinol":941.41,"betacar":3049.98,"Dvit":3.56,"Evit":8.55,"B1vit":2.23,"B2vit":3.12,"niacin":38.94,"B6vit":1.82,"folacin":308.98,"B12vit":5.78,"Cvit":53.2} {"person":1818,"wt":67,"ht":170,"sex":1,"age":19,"bmr":7123,"E_bmr":2.53,"energi":18023.05,"Avit":2069.38,"retinol":1797.35,"betacar":1597.14,"Dvit":3.96,"Evit":8.73,"B1vit":2.91,"B2vit":5.45,"niacin":49.24,"B6vit":2.52,"folacin":543.96,"B12vit":16.35,"Cvit":56.91} {"person":1819,"wt":57,"ht":180,"sex":1,"age":16,"bmr":6928,"E_bmr":3.92,"energi":27133.1,"Avit":1592.36,"retinol":1319.54,"betacar":1644.73,"Dvit":2.6,"Evit":14.5,"B1vit":2.81,"B2vit":4.88,"niacin":38.22,"B6vit":2.15,"folacin":321.61,"B12vit":8.77,"Cvit":101.69} {"person":1820,"wt":62,"ht":170,"sex":1,"age":47,"bmr":6809,"E_bmr":1.78,"energi":12118.97,"Avit":1181.99,"retinol":914.89,"betacar":1495,"Dvit":2.65,"Evit":10.76,"B1vit":2.14,"B2vit":2.53,"niacin":29.96,"B6vit":1.46,"folacin":302.61,"B12vit":5.45,"Cvit":39.05} {"person":1821,"wt":68,"ht":176,"sex":1,"age":43,"bmr":7096,"E_bmr":1.05,"energi":7444.2,"Avit":1313.74,"retinol":971.26,"betacar":2043.93,"Dvit":3.96,"Evit":6.6,"B1vit":1.16,"B2vit":1.65,"niacin":31.14,"B6vit":1.26,"folacin":230.33,"B12vit":6.55,"Cvit":36.52} {"person":1822,"wt":56,"ht":168,"sex":2,"age":38,"bmr":5482,"E_bmr":1.02,"energi":5611.62,"Avit":853.91,"retinol":512.34,"betacar":2048.14,"Dvit":1.69,"Evit":4.75,"B1vit":0.86,"B2vit":1.24,"niacin":15.53,"B6vit":0.69,"folacin":213.74,"B12vit":3.56,"Cvit":22.3} {"person":1823,"wt":68,"ht":159,"sex":2,"age":43,"bmr":5928,"E_bmr":0.88,"energi":5218.33,"Avit":1019.63,"retinol":349.44,"betacar":4016.91,"Dvit":2.02,"Evit":6.32,"B1vit":0.97,"B2vit":1.39,"niacin":16.57,"B6vit":1,"folacin":220.49,"B12vit":3.31,"Cvit":77.95} {"person":1824,"wt":80,"ht":187,"sex":1,"age":23,"bmr":7941,"E_bmr":1.27,"energi":10104.17,"Avit":948.7,"retinol":515.33,"betacar":2587.25,"Dvit":2.47,"Evit":8.15,"B1vit":1.36,"B2vit":2.47,"niacin":31.5,"B6vit":1.91,"folacin":340.98,"B12vit":5.69,"Cvit":121.25} {"person":1825,"wt":62,"ht":171,"sex":2,"age":24,"bmr":5983,"E_bmr":1.4,"energi":8390.9,"Avit":969.4,"retinol":583.27,"betacar":2310,"Dvit":1.54,"Evit":6.58,"B1vit":1.33,"B2vit":1.47,"niacin":22.45,"B6vit":0.92,"folacin":167.17,"B12vit":3.9,"Cvit":31.95} {"person":1826,"wt":65,"ht":172,"sex":1,"age":65,"bmr":6029,"E_bmr":1.87,"energi":11268.24,"Avit":1003.35,"retinol":799.52,"betacar":1222.2,"Dvit":2.38,"Evit":11.47,"B1vit":2.12,"B2vit":2.24,"niacin":33.48,"B6vit":1.62,"folacin":294.58,"B12vit":5.7,"Cvit":98.23} {"person":1827,"wt":58,"ht":168,"sex":2,"age":42,"bmr":5554,"E_bmr":1.59,"energi":8822.52,"Avit":1075.66,"retinol":885.91,"betacar":1113.96,"Dvit":2.92,"Evit":4.78,"B1vit":1.68,"B2vit":2.44,"niacin":27.7,"B6vit":1.15,"folacin":303.06,"B12vit":7.24,"Cvit":35.3} {"person":1828,"wt":59,"ht":165,"sex":2,"age":44,"bmr":5594,"E_bmr":1.03,"energi":5786.13,"Avit":978.84,"retinol":338.53,"betacar":3838.94,"Dvit":2.49,"Evit":4.63,"B1vit":0.89,"B2vit":1.23,"niacin":29.7,"B6vit":0.82,"folacin":175.79,"B12vit":2.96,"Cvit":35.23} {"person":1829,"wt":90,"ht":183,"sex":1,"age":50,"bmr":8139,"E_bmr":1.54,"energi":12565.66,"Avit":1330.15,"retinol":755.49,"betacar":3457.25,"Dvit":2.22,"Evit":5.48,"B1vit":1.38,"B2vit":2.77,"niacin":36.87,"B6vit":2,"folacin":316.13,"B12vit":7.11,"Cvit":53.15} {"person":1830,"wt":75,"ht":167,"sex":2,"age":38,"bmr":6174,"E_bmr":1.28,"energi":7908.28,"Avit":1004.24,"retinol":825.86,"betacar":1072.72,"Dvit":3.09,"Evit":6.07,"B1vit":1.37,"B2vit":2.15,"niacin":29.56,"B6vit":1.14,"folacin":210.46,"B12vit":6.15,"Cvit":52.01} {"person":1831,"wt":51,"ht":160,"sex":2,"age":29,"bmr":5217,"E_bmr":2.6,"energi":13551.41,"Avit":1722.12,"retinol":1181.63,"betacar":3171.28,"Dvit":2.56,"Evit":7.66,"B1vit":2.26,"B2vit":2.86,"niacin":31.86,"B6vit":1.35,"folacin":291.78,"B12vit":4.85,"Cvit":44.93} {"person":1832,"wt":50,"ht":167,"sex":2,"age":37,"bmr":5264,"E_bmr":1.21,"energi":6383.09,"Avit":1352.54,"retinol":547.52,"betacar":4834.31,"Dvit":2.25,"Evit":5.1,"B1vit":0.97,"B2vit":1.76,"niacin":17.1,"B6vit":0.83,"folacin":330.82,"B12vit":3.38,"Cvit":70.59} {"person":1833,"wt":55,"ht":167,"sex":2,"age":25,"bmr":5538,"E_bmr":1.57,"energi":8668.76,"Avit":1661.4,"retinol":1270.33,"betacar":2315.16,"Dvit":3.21,"Evit":5.82,"B1vit":1.68,"B2vit":3.16,"niacin":31.2,"B6vit":1.45,"folacin":316.85,"B12vit":10.03,"Cvit":110.44} {"person":1834,"wt":71,"ht":162,"sex":2,"age":40,"bmr":6034,"E_bmr":1.55,"energi":9338,"Avit":1302.97,"retinol":933.21,"betacar":2217.66,"Dvit":2.43,"Evit":7.81,"B1vit":1.35,"B2vit":1.92,"niacin":30.64,"B6vit":1.04,"folacin":236.24,"B12vit":5.74,"Cvit":27.59} {"person":1835,"wt":70,"ht":181,"sex":1,"age":49,"bmr":7194,"E_bmr":1.37,"energi":9829.93,"Avit":1346.68,"retinol":687.71,"betacar":3950.33,"Dvit":1.74,"Evit":5.4,"B1vit":1.34,"B2vit":2.66,"niacin":26.84,"B6vit":1.28,"folacin":351.94,"B12vit":5.7,"Cvit":84.89} {"person":1836,"wt":75,"ht":181,"sex":1,"age":50,"bmr":7430,"E_bmr":1.11,"energi":8233.76,"Avit":1084.37,"retinol":779.26,"betacar":1838.09,"Dvit":5.04,"Evit":5.42,"B1vit":1.4,"B2vit":1.73,"niacin":28.11,"B6vit":1.14,"folacin":212.69,"B12vit":5.46,"Cvit":38.13} {"person":1837,"wt":64,"ht":174,"sex":2,"age":33,"bmr":5767,"E_bmr":1.41,"energi":8110.66,"Avit":1206.84,"retinol":397.83,"betacar":4837.07,"Dvit":2.14,"Evit":4.85,"B1vit":1.3,"B2vit":1.91,"niacin":26.47,"B6vit":1.18,"folacin":252.23,"B12vit":4.25,"Cvit":41.57} {"person":1838,"wt":52,"ht":170,"sex":1,"age":16,"bmr":6549,"E_bmr":2.87,"energi":18800.31,"Avit":1707,"retinol":1422.95,"betacar":1702.89,"Dvit":2.6,"Evit":10.47,"B1vit":2.84,"B2vit":5.04,"niacin":43.64,"B6vit":2.54,"folacin":548.91,"B12vit":13.94,"Cvit":112.25} {"person":1839,"wt":75,"ht":175,"sex":1,"age":26,"bmr":7632,"E_bmr":1.6,"energi":12193.17,"Avit":1403.26,"retinol":1054.94,"betacar":2093.38,"Dvit":1.61,"Evit":7.4,"B1vit":1.6,"B2vit":3.28,"niacin":38.97,"B6vit":1.73,"folacin":314.85,"B12vit":9.08,"Cvit":41.76} {"person":1840,"wt":68,"ht":176,"sex":1,"age":25,"bmr":7180,"E_bmr":2.01,"energi":14449.93,"Avit":1614.3,"retinol":1191.7,"betacar":2528.27,"Dvit":2.68,"Evit":9.85,"B1vit":2.05,"B2vit":3.04,"niacin":34.37,"B6vit":1.75,"folacin":374.59,"B12vit":11.44,"Cvit":50.8} {"person":1841,"wt":62,"ht":163,"sex":2,"age":67,"bmr":5467,"E_bmr":1.19,"energi":6510.94,"Avit":1038.02,"retinol":439.27,"betacar":3521.9,"Dvit":1.18,"Evit":11.91,"B1vit":1.3,"B2vit":1.66,"niacin":15.05,"B6vit":0.73,"folacin":199.83,"B12vit":1.37,"Cvit":34.48} {"person":1842,"wt":68,"ht":163,"sex":2,"age":32,"bmr":5924,"E_bmr":1.35,"energi":7981.81,"Avit":1034.49,"retinol":896.53,"betacar":807.6,"Dvit":5.63,"Evit":6.08,"B1vit":1.01,"B2vit":1.66,"niacin":36.39,"B6vit":0.96,"folacin":209.09,"B12vit":5.87,"Cvit":18.36} {"person":1843,"wt":61,"ht":167,"sex":2,"age":44,"bmr":5665,"E_bmr":1.45,"energi":8196.11,"Avit":1074.09,"retinol":653.91,"betacar":2521.31,"Dvit":1.72,"Evit":5.66,"B1vit":1.15,"B2vit":2.07,"niacin":24.72,"B6vit":0.99,"folacin":253.44,"B12vit":5.56,"Cvit":75.64} {"person":1844,"wt":55,"ht":163,"sex":2,"age":33,"bmr":5451,"E_bmr":1.36,"energi":7413.64,"Avit":1083.08,"retinol":574.05,"betacar":3052.82,"Dvit":1.67,"Evit":4.66,"B1vit":1.22,"B2vit":2.13,"niacin":18.59,"B6vit":1.11,"folacin":269.53,"B12vit":5.41,"Cvit":44.66} {"person":1845,"wt":80,"ht":178,"sex":1,"age":39,"bmr":7664,"E_bmr":1.91,"energi":14606.23,"Avit":2684.48,"retinol":1778.38,"betacar":5346.07,"Dvit":9.54,"Evit":10.32,"B1vit":2.69,"B2vit":3.36,"niacin":38.6,"B6vit":2.03,"folacin":581.37,"B12vit":11.76,"Cvit":142.84} {"person":1846,"wt":88,"ht":181,"sex":1,"age":48,"bmr":8044,"E_bmr":2.45,"energi":19683.17,"Avit":2034.12,"retinol":1490.86,"betacar":3255.52,"Dvit":3.35,"Evit":15.75,"B1vit":3.23,"B2vit":3.72,"niacin":65.5,"B6vit":2.95,"folacin":505.61,"B12vit":9.25,"Cvit":76.89} {"person":1847,"wt":80,"ht":170,"sex":1,"age":80,"bmr":6486,"E_bmr":1.71,"energi":11077.23,"Avit":1184.62,"retinol":894.76,"betacar":1755.44,"Dvit":1.87,"Evit":5.53,"B1vit":1.38,"B2vit":2.22,"niacin":28.56,"B6vit":1.29,"folacin":288.06,"B12vit":6.14,"Cvit":44.69} {"person":1848,"wt":68,"ht":172,"sex":1,"age":48,"bmr":7094,"E_bmr":1.9,"energi":13445.45,"Avit":2794.56,"retinol":2353.43,"betacar":2587.69,"Dvit":1.83,"Evit":8.93,"B1vit":1.99,"B2vit":3.24,"niacin":32.72,"B6vit":1.38,"folacin":491.62,"B12vit":12.1,"Cvit":37.43} {"person":1849,"wt":79,"ht":172,"sex":2,"age":19,"bmr":6942,"E_bmr":0.93,"energi":6476.37,"Avit":1306.43,"retinol":557.9,"betacar":4485.1,"Dvit":1.38,"Evit":5.15,"B1vit":1.1,"B2vit":2.07,"niacin":19.41,"B6vit":0.93,"folacin":204.63,"B12vit":4.04,"Cvit":31.47} {"person":1850,"wt":82,"ht":186,"sex":1,"age":55,"bmr":7764,"E_bmr":0.95,"energi":7388.24,"Avit":1171.6,"retinol":675.98,"betacar":2937.35,"Dvit":2.06,"Evit":6.96,"B1vit":1.46,"B2vit":2.75,"niacin":27.79,"B6vit":1.11,"folacin":246.35,"B12vit":6.44,"Cvit":82.55} {"person":1851,"wt":70,"ht":176,"sex":1,"age":25,"bmr":7309,"E_bmr":1.81,"energi":13197.15,"Avit":1068.55,"retinol":863.41,"betacar":1175.27,"Dvit":3.41,"Evit":9.62,"B1vit":1.96,"B2vit":4.1,"niacin":33.16,"B6vit":1.93,"folacin":247.74,"B12vit":12.24,"Cvit":28.78} {"person":1852,"wt":67,"ht":162,"sex":2,"age":50,"bmr":5888,"E_bmr":2.19,"energi":12883.14,"Avit":1856.62,"retinol":1085.98,"betacar":4628.17,"Dvit":2.02,"Evit":9.5,"B1vit":1.61,"B2vit":2.37,"niacin":25.37,"B6vit":1.24,"folacin":272.14,"B12vit":5.54,"Cvit":74.69} {"person":1853,"wt":85,"ht":172,"sex":2,"age":47,"bmr":6533,"E_bmr":1.32,"energi":8653.73,"Avit":2188.07,"retinol":1184.35,"betacar":5929.47,"Dvit":1.78,"Evit":8.58,"B1vit":1.69,"B2vit":2.39,"niacin":30,"B6vit":1.08,"folacin":351.25,"B12vit":6.08,"Cvit":48.18} {"person":1854,"wt":82,"ht":162,"sex":1,"age":58,"bmr":7748,"E_bmr":1.5,"energi":11584.71,"Avit":1290.14,"retinol":865.78,"betacar":2543.16,"Dvit":3.98,"Evit":14.5,"B1vit":1.68,"B2vit":2.01,"niacin":37.57,"B6vit":1.66,"folacin":286.14,"B12vit":6.59,"Cvit":43.69} {"person":1855,"wt":89,"ht":178,"sex":1,"age":60,"bmr":8089,"E_bmr":2.19,"energi":17713.95,"Avit":3062.32,"retinol":2335.55,"betacar":4364.98,"Dvit":4.94,"Evit":11.48,"B1vit":2.17,"B2vit":3.51,"niacin":44.89,"B6vit":1.97,"folacin":459.8,"B12vit":12.63,"Cvit":73.46} {"person":1856,"wt":61,"ht":168,"sex":1,"age":43,"bmr":6761,"E_bmr":2.78,"energi":18771.64,"Avit":1718.79,"retinol":1456.12,"betacar":1480.33,"Dvit":3.36,"Evit":10.68,"B1vit":2.58,"B2vit":3.66,"niacin":49.2,"B6vit":1.64,"folacin":390.21,"B12vit":8.8,"Cvit":41.02} {"person":1857,"wt":55,"ht":162,"sex":2,"age":48,"bmr":5452,"E_bmr":1.47,"energi":8004.24,"Avit":1897.42,"retinol":1268.69,"betacar":3731.11,"Dvit":3.54,"Evit":6.62,"B1vit":1.51,"B2vit":2.87,"niacin":27.18,"B6vit":1.28,"folacin":338.43,"B12vit":9.66,"Cvit":64.93} {"person":1858,"wt":81,"ht":172,"sex":1,"age":44,"bmr":7707,"E_bmr":1.61,"energi":12431.73,"Avit":2250.66,"retinol":1798.06,"betacar":2758.28,"Dvit":3.78,"Evit":6.68,"B1vit":1.69,"B2vit":3,"niacin":33.92,"B6vit":1.67,"folacin":330.98,"B12vit":9.09,"Cvit":74.98} {"person":1859,"wt":60,"ht":180,"sex":1,"age":18,"bmr":7136,"E_bmr":1.85,"energi":13218.46,"Avit":1466.04,"retinol":883.21,"betacar":3505.85,"Dvit":3.93,"Evit":7.76,"B1vit":2.35,"B2vit":4.87,"niacin":43.01,"B6vit":2.14,"folacin":428.14,"B12vit":9.98,"Cvit":63.45} {"person":1860,"wt":69,"ht":184,"sex":1,"age":18,"bmr":7773,"E_bmr":2.23,"energi":17365.94,"Avit":1566.36,"retinol":1304.06,"betacar":1582.69,"Dvit":2.71,"Evit":8.95,"B1vit":2.47,"B2vit":4.33,"niacin":35.2,"B6vit":1.76,"folacin":366.34,"B12vit":10.34,"Cvit":38.05} {"person":1861,"wt":48,"ht":152,"sex":2,"age":51,"bmr":5207,"E_bmr":1.12,"energi":5849.03,"Avit":977.39,"retinol":848.4,"betacar":772.44,"Dvit":1.85,"Evit":4.3,"B1vit":0.79,"B2vit":1.58,"niacin":27.65,"B6vit":0.85,"folacin":174.83,"B12vit":5.25,"Cvit":29.47} {"person":1862,"wt":86,"ht":178,"sex":1,"age":50,"bmr":7947,"E_bmr":0.76,"energi":6022.45,"Avit":1666.21,"retinol":377.76,"betacar":7726.63,"Dvit":6.32,"Evit":5.1,"B1vit":0.64,"B2vit":1.11,"niacin":33.21,"B6vit":1.11,"folacin":164.15,"B12vit":4.12,"Cvit":51.6} {"person":1863,"wt":76,"ht":169,"sex":2,"age":60,"bmr":6209,"E_bmr":1.23,"energi":7629.36,"Avit":2134.67,"retinol":1776.46,"betacar":2141.8,"Dvit":1.79,"Evit":5.77,"B1vit":1.42,"B2vit":3.1,"niacin":26.91,"B6vit":1.36,"folacin":469.11,"B12vit":10.72,"Cvit":160.69} {"person":1864,"wt":55,"ht":164,"sex":2,"age":41,"bmr":5449,"E_bmr":1.51,"energi":8232,"Avit":1210.99,"retinol":837.55,"betacar":2263.52,"Dvit":2.82,"Evit":4.5,"B1vit":1.53,"B2vit":3.57,"niacin":34.77,"B6vit":1.39,"folacin":243.63,"B12vit":9.93,"Cvit":50.85} {"person":1865,"wt":85,"ht":194,"sex":1,"age":34,"bmr":7911,"E_bmr":2.66,"energi":21025.76,"Avit":4549.49,"retinol":2830.36,"betacar":10304.46,"Dvit":5.19,"Evit":19.6,"B1vit":3.04,"B2vit":5.18,"niacin":48.94,"B6vit":2.54,"folacin":715.66,"B12vit":21.37,"Cvit":84.87} {"person":1866,"wt":95,"ht":174,"sex":1,"age":65,"bmr":7227,"E_bmr":1.39,"energi":10017.94,"Avit":951.77,"retinol":894.09,"betacar":341.78,"Dvit":2.99,"Evit":7.5,"B1vit":1.72,"B2vit":2.38,"niacin":28.63,"B6vit":1.26,"folacin":254.41,"B12vit":8.62,"Cvit":44.69} {"person":1867,"wt":82,"ht":170,"sex":1,"age":36,"bmr":7753,"E_bmr":1.86,"energi":14446.01,"Avit":1534.75,"retinol":1139.9,"betacar":2337.37,"Dvit":3.78,"Evit":8.95,"B1vit":1.98,"B2vit":2.29,"niacin":31.12,"B6vit":1.41,"folacin":237.14,"B12vit":5.94,"Cvit":23.6} {"person":1868,"wt":49,"ht":162,"sex":2,"age":20,"bmr":5134,"E_bmr":1.96,"energi":10075.97,"Avit":1289.04,"retinol":712.42,"betacar":3401.82,"Dvit":3.94,"Evit":10.99,"B1vit":1.58,"B2vit":3.06,"niacin":28.71,"B6vit":1.41,"folacin":246.1,"B12vit":10.31,"Cvit":47.63} {"person":1869,"wt":56,"ht":164,"sex":1,"age":64,"bmr":5320,"E_bmr":1.85,"energi":9839.55,"Avit":2301.87,"retinol":1961.66,"betacar":2038.88,"Dvit":2.4,"Evit":7.01,"B1vit":1.19,"B2vit":2.1,"niacin":28.53,"B6vit":1.07,"folacin":345.16,"B12vit":10.69,"Cvit":45.26} {"person":1870,"wt":72,"ht":173,"sex":2,"age":21,"bmr":6567,"E_bmr":2.25,"energi":14785.77,"Avit":1603.94,"retinol":949.5,"betacar":3896.65,"Dvit":2.56,"Evit":10.92,"B1vit":2.08,"B2vit":4.04,"niacin":30.36,"B6vit":1.62,"folacin":298.88,"B12vit":8.09,"Cvit":68.83} {"person":1871,"wt":59,"ht":163,"sex":2,"age":58,"bmr":5596,"E_bmr":0.84,"energi":4719.26,"Avit":861.51,"retinol":614.58,"betacar":1454.41,"Dvit":1.57,"Evit":2.72,"B1vit":0.77,"B2vit":1,"niacin":15.16,"B6vit":0.63,"folacin":126.76,"B12vit":2.85,"Cvit":24.38} {"person":1872,"wt":67,"ht":178,"sex":1,"age":30,"bmr":7114,"E_bmr":1.28,"energi":9131.97,"Avit":1296.96,"retinol":1091.08,"betacar":1259.57,"Dvit":1.46,"Evit":5.03,"B1vit":1.68,"B2vit":3.06,"niacin":30.84,"B6vit":1.54,"folacin":433.6,"B12vit":8.87,"Cvit":63.8} {"person":1873,"wt":59,"ht":163,"sex":2,"age":66,"bmr":5352,"E_bmr":1.24,"energi":6612.93,"Avit":2240.49,"retinol":509.27,"betacar":10381.48,"Dvit":1.25,"Evit":9.05,"B1vit":0.99,"B2vit":1.75,"niacin":17.48,"B6vit":1.17,"folacin":199.77,"B12vit":4.07,"Cvit":51.23} {"person":1874,"wt":80,"ht":183,"sex":1,"age":23,"bmr":7945,"E_bmr":2.41,"energi":19172.79,"Avit":1835.92,"retinol":1372.44,"betacar":2712.29,"Dvit":10.69,"Evit":18.31,"B1vit":2.68,"B2vit":5.29,"niacin":57.72,"B6vit":2.75,"folacin":378.79,"B12vit":19.44,"Cvit":54.81} {"person":1875,"wt":55,"ht":167,"sex":2,"age":46,"bmr":5446,"E_bmr":1.83,"energi":9973.41,"Avit":1757.23,"retinol":859.69,"betacar":5362.01,"Dvit":2.08,"Evit":5.41,"B1vit":1.63,"B2vit":1.86,"niacin":23.22,"B6vit":1.39,"folacin":371.29,"B12vit":5.34,"Cvit":131.01} {"person":1876,"wt":68,"ht":190,"sex":1,"age":25,"bmr":7164,"E_bmr":3.85,"energi":27554.55,"Avit":4178.31,"retinol":2570.58,"betacar":9702.18,"Dvit":5.4,"Evit":15.99,"B1vit":3.63,"B2vit":6.46,"niacin":63.81,"B6vit":4.2,"folacin":694.43,"B12vit":10.89,"Cvit":198.16} {"person":1877,"wt":78,"ht":174,"sex":1,"age":50,"bmr":7567,"E_bmr":1.74,"energi":13159.67,"Avit":1567.02,"retinol":1246.43,"betacar":1898.96,"Dvit":3.76,"Evit":8.61,"B1vit":1.83,"B2vit":2.27,"niacin":38.87,"B6vit":1.75,"folacin":353.29,"B12vit":7.55,"Cvit":80.52} {"person":1878,"wt":78,"ht":180,"sex":1,"age":40,"bmr":7571,"E_bmr":1.77,"energi":13394.35,"Avit":1549.05,"retinol":1242.28,"betacar":1832.99,"Dvit":3.87,"Evit":11.78,"B1vit":2.06,"B2vit":2.31,"niacin":39.12,"B6vit":1.62,"folacin":295.1,"B12vit":7.89,"Cvit":51.8} {"person":1879,"wt":59,"ht":170,"sex":2,"age":45,"bmr":5589,"E_bmr":1.51,"energi":8423.56,"Avit":1727.21,"retinol":844.69,"betacar":5297.53,"Dvit":2.1,"Evit":6.49,"B1vit":1.28,"B2vit":2.04,"niacin":35.2,"B6vit":1.15,"folacin":263.05,"B12vit":5.85,"Cvit":65.34} {"person":1880,"wt":54,"ht":164,"sex":2,"age":43,"bmr":5413,"E_bmr":1.6,"energi":8646.54,"Avit":1409.07,"retinol":940.78,"betacar":2787.16,"Dvit":4.22,"Evit":7.09,"B1vit":1.38,"B2vit":2.13,"niacin":40.07,"B6vit":1.33,"folacin":256.18,"B12vit":6.98,"Cvit":44.42} {"person":1881,"wt":91,"ht":181,"sex":1,"age":22,"bmr":8656,"E_bmr":1.69,"energi":14604.97,"Avit":2080.61,"retinol":1099.32,"betacar":5878.94,"Dvit":3.22,"Evit":10.18,"B1vit":2.3,"B2vit":3.43,"niacin":39.97,"B6vit":1.93,"folacin":296.3,"B12vit":10.72,"Cvit":68.94} {"person":1882,"wt":74,"ht":173,"sex":1,"age":67,"bmr":6407,"E_bmr":1.56,"energi":9963.86,"Avit":1637.25,"retinol":1282.44,"betacar":2107.01,"Dvit":2.32,"Evit":18.15,"B1vit":1.67,"B2vit":2.17,"niacin":31.09,"B6vit":1.25,"folacin":250.8,"B12vit":6.65,"Cvit":28.67} {"person":1883,"wt":85,"ht":168,"sex":2,"age":62,"bmr":6486,"E_bmr":0.93,"energi":6048.72,"Avit":1098.38,"retinol":616.35,"betacar":2891.73,"Dvit":1.81,"Evit":3.5,"B1vit":0.84,"B2vit":1.57,"niacin":19.27,"B6vit":0.77,"folacin":169.5,"B12vit":4.42,"Cvit":32.36} {"person":1884,"wt":81,"ht":183,"sex":1,"age":31,"bmr":7715,"E_bmr":3.38,"energi":26097.06,"Avit":4184.77,"retinol":3621.59,"betacar":3390.75,"Dvit":6.57,"Evit":16.37,"B1vit":2.91,"B2vit":4.37,"niacin":55.83,"B6vit":2.62,"folacin":595.59,"B12vit":16.54,"Cvit":101.44} {"person":1885,"wt":54,"ht":168,"sex":2,"age":17,"bmr":5963,"E_bmr":2.38,"energi":14197.55,"Avit":2563.52,"retinol":1490.04,"betacar":6424.92,"Dvit":3.39,"Evit":8.41,"B1vit":2.06,"B2vit":4.16,"niacin":41.7,"B6vit":2.03,"folacin":482.85,"B12vit":12.51,"Cvit":83.05} {"person":1886,"wt":77,"ht":176,"sex":1,"age":19,"bmr":7760,"E_bmr":3.77,"energi":29252.5,"Avit":5210.32,"retinol":4198.14,"betacar":6031.89,"Dvit":12.45,"Evit":37.96,"B1vit":3.36,"B2vit":7.28,"niacin":63.3,"B6vit":3.02,"folacin":635.8,"B12vit":33.01,"Cvit":96.05} {"person":1887,"wt":61,"ht":158,"sex":2,"age":35,"bmr":5674,"E_bmr":0.97,"energi":5479.14,"Avit":763.53,"retinol":412.69,"betacar":2097.72,"Dvit":1.93,"Evit":4.9,"B1vit":0.93,"B2vit":1.06,"niacin":18.18,"B6vit":0.95,"folacin":134.75,"B12vit":2.85,"Cvit":35.26} {"person":1888,"wt":60,"ht":170,"sex":1,"age":58,"bmr":6715,"E_bmr":1.64,"energi":11012.1,"Avit":1451.83,"retinol":1173.88,"betacar":1677.64,"Dvit":3.17,"Evit":6.71,"B1vit":1.65,"B2vit":2.43,"niacin":26.34,"B6vit":1.34,"folacin":303.77,"B12vit":7.06,"Cvit":40.91} {"person":1889,"wt":78,"ht":167,"sex":1,"age":58,"bmr":7562,"E_bmr":1.31,"energi":9876.68,"Avit":1131.69,"retinol":724.09,"betacar":2447.59,"Dvit":3.82,"Evit":6.14,"B1vit":0.88,"B2vit":1.67,"niacin":24.01,"B6vit":1.23,"folacin":207.8,"B12vit":8.08,"Cvit":27.24} {"person":1890,"wt":89,"ht":173,"sex":1,"age":35,"bmr":8086,"E_bmr":1.75,"energi":14141.7,"Avit":1401.86,"retinol":1004.77,"betacar":2384.8,"Dvit":2.11,"Evit":10.01,"B1vit":1.7,"B2vit":2.05,"niacin":25.83,"B6vit":1.27,"folacin":250.09,"B12vit":4.98,"Cvit":50.53} {"person":1891,"wt":72,"ht":168,"sex":1,"age":31,"bmr":7280,"E_bmr":0.95,"energi":6882.74,"Avit":1219.72,"retinol":438.84,"betacar":4680.6,"Dvit":1.55,"Evit":6.48,"B1vit":1.4,"B2vit":1.44,"niacin":24.5,"B6vit":1.17,"folacin":209.99,"B12vit":3.24,"Cvit":46.57} {"person":1892,"wt":78,"ht":176,"sex":1,"age":40,"bmr":7568,"E_bmr":1.16,"energi":8807.34,"Avit":1110.37,"retinol":759.01,"betacar":2113.87,"Dvit":2.66,"Evit":4.83,"B1vit":1.37,"B2vit":2.46,"niacin":26.96,"B6vit":1.31,"folacin":267.66,"B12vit":7,"Cvit":46.91} {"person":1893,"wt":73,"ht":180,"sex":2,"age":25,"bmr":6720,"E_bmr":1.02,"energi":6860.9,"Avit":657.18,"retinol":447.16,"betacar":1264.47,"Dvit":1.75,"Evit":5.03,"B1vit":1.34,"B2vit":2.2,"niacin":23.42,"B6vit":1.04,"folacin":234.54,"B12vit":4.15,"Cvit":55.43} {"person":1894,"wt":74,"ht":165,"sex":2,"age":46,"bmr":6140,"E_bmr":1.48,"energi":9113.41,"Avit":1478.37,"retinol":1024.07,"betacar":2751.86,"Dvit":3.03,"Evit":9.38,"B1vit":1.31,"B2vit":2.58,"niacin":30.1,"B6vit":1.11,"folacin":261.94,"B12vit":7.51,"Cvit":51.89} {"person":1895,"wt":70,"ht":167,"sex":2,"age":34,"bmr":5992,"E_bmr":2.27,"energi":13596.14,"Avit":3510.63,"retinol":1506.22,"betacar":12005.71,"Dvit":3.25,"Evit":11.18,"B1vit":1.82,"B2vit":2.96,"niacin":43.4,"B6vit":1.34,"folacin":253.08,"B12vit":7.44,"Cvit":50.65} {"person":1896,"wt":83,"ht":164,"sex":2,"age":67,"bmr":6302,"E_bmr":1.6,"energi":10114.06,"Avit":2127.17,"retinol":1249.8,"betacar":5260.47,"Dvit":4.08,"Evit":10.55,"B1vit":1.62,"B2vit":2.55,"niacin":31.96,"B6vit":1.84,"folacin":327.4,"B12vit":8.21,"Cvit":79.27} {"person":1897,"wt":64,"ht":179,"sex":1,"age":26,"bmr":6919,"E_bmr":1.65,"energi":11386.54,"Avit":1809.62,"retinol":747.96,"betacar":6335.75,"Dvit":2.83,"Evit":7.94,"B1vit":1.62,"B2vit":1.8,"niacin":25.29,"B6vit":1.26,"folacin":289.42,"B12vit":5.97,"Cvit":65.64} {"person":1898,"wt":74,"ht":173,"sex":1,"age":62,"bmr":6407,"E_bmr":2.81,"energi":17996.69,"Avit":3530.18,"retinol":2883.8,"betacar":3879.38,"Dvit":12.05,"Evit":22.51,"B1vit":2.37,"B2vit":3.75,"niacin":47.27,"B6vit":2.19,"folacin":513.34,"B12vit":20.56,"Cvit":75.93} {"person":1899,"wt":63,"ht":164,"sex":2,"age":70,"bmr":5532,"E_bmr":0.99,"energi":5473.53,"Avit":854.74,"retinol":560.07,"betacar":1758.22,"Dvit":1.43,"Evit":2.73,"B1vit":0.83,"B2vit":1.55,"niacin":22.58,"B6vit":0.82,"folacin":176.4,"B12vit":4.94,"Cvit":23.97} {"person":1900,"wt":78,"ht":170,"sex":2,"age":38,"bmr":6280,"E_bmr":1.29,"energi":8123.2,"Avit":1285.81,"retinol":803.29,"betacar":2896.81,"Dvit":1.31,"Evit":6.02,"B1vit":1.17,"B2vit":1.71,"niacin":26.85,"B6vit":0.78,"folacin":206.94,"B12vit":3.34,"Cvit":56.11} {"person":1901,"wt":109,"ht":190,"sex":1,"age":25,"bmr":9805,"E_bmr":1.12,"energi":10985.49,"Avit":2126.73,"retinol":1235.56,"betacar":5259.63,"Dvit":2.72,"Evit":14.12,"B1vit":1.77,"B2vit":2.7,"niacin":29.99,"B6vit":2.29,"folacin":436.8,"B12vit":8.87,"Cvit":99.14} {"person":1902,"wt":45,"ht":152,"sex":2,"age":58,"bmr":5098,"E_bmr":1.77,"energi":9000.58,"Avit":1665.69,"retinol":1144.13,"betacar":3075.76,"Dvit":2.12,"Evit":4.78,"B1vit":1.5,"B2vit":1.88,"niacin":21.84,"B6vit":1.11,"folacin":251.54,"B12vit":4.84,"Cvit":39.97} {"person":1903,"wt":60,"ht":180,"sex":2,"age":59,"bmr":5615,"E_bmr":1.68,"energi":9417.58,"Avit":1229.8,"retinol":637.22,"betacar":3540.32,"Dvit":2.07,"Evit":7.47,"B1vit":1.13,"B2vit":1.96,"niacin":27.48,"B6vit":1.17,"folacin":278.46,"B12vit":4.96,"Cvit":102.32} {"person":1904,"wt":75,"ht":170,"sex":2,"age":80,"bmr":6154,"E_bmr":1.54,"energi":9468.52,"Avit":1370.78,"retinol":1052.43,"betacar":1922.31,"Dvit":1.66,"Evit":4.8,"B1vit":1.35,"B2vit":2.08,"niacin":21.86,"B6vit":0.99,"folacin":284.55,"B12vit":7.75,"Cvit":57.17} {"person":1905,"wt":80,"ht":173,"sex":1,"age":42,"bmr":7661,"E_bmr":1.79,"energi":13719.26,"Avit":2309.2,"retinol":1230.08,"betacar":6459.47,"Dvit":6.27,"Evit":14.44,"B1vit":1.91,"B2vit":3.55,"niacin":46.32,"B6vit":1.96,"folacin":339.2,"B12vit":10.37,"Cvit":68.57} {"person":1906,"wt":62,"ht":175,"sex":1,"age":20,"bmr":6795,"E_bmr":2.04,"energi":13852.38,"Avit":1330.45,"retinol":1083.46,"betacar":1469.09,"Dvit":2.67,"Evit":7.61,"B1vit":1.86,"B2vit":2.62,"niacin":42.26,"B6vit":1.44,"folacin":267.77,"B12vit":7.42,"Cvit":38.33} {"person":1907,"wt":80,"ht":186,"sex":1,"age":33,"bmr":7669,"E_bmr":0.92,"energi":7041.18,"Avit":1306.16,"retinol":614.46,"betacar":4147.11,"Dvit":3.09,"Evit":6.04,"B1vit":1.49,"B2vit":2.37,"niacin":38.81,"B6vit":1.5,"folacin":392.05,"B12vit":7.32,"Cvit":271.55} {"person":1908,"wt":62,"ht":154,"sex":2,"age":53,"bmr":5715,"E_bmr":1.33,"energi":7597.09,"Avit":1361.45,"retinol":876.83,"betacar":2911.13,"Dvit":1.44,"Evit":4.57,"B1vit":1.32,"B2vit":1.74,"niacin":26.33,"B6vit":0.97,"folacin":208.83,"B12vit":4.46,"Cvit":27.77} {"person":1909,"wt":102,"ht":189,"sex":1,"age":30,"bmr":9355,"E_bmr":1.6,"energi":15012.56,"Avit":2102.72,"retinol":1667.24,"betacar":2621.83,"Dvit":5.95,"Evit":12.69,"B1vit":2.17,"B2vit":4.64,"niacin":51.02,"B6vit":2.12,"folacin":383.55,"B12vit":17.42,"Cvit":63.4} {"person":1910,"wt":56,"ht":173,"sex":1,"age":19,"bmr":6411,"E_bmr":1.93,"energi":12379.25,"Avit":1488.63,"retinol":1103.71,"betacar":2313.1,"Dvit":2.21,"Evit":7.46,"B1vit":1.58,"B2vit":2.23,"niacin":23.28,"B6vit":1.44,"folacin":233.4,"B12vit":9.23,"Cvit":49.35} {"person":1911,"wt":81,"ht":175,"sex":1,"age":61,"bmr":6759,"E_bmr":1.71,"energi":11535.79,"Avit":2069.85,"retinol":1170.72,"betacar":5402.23,"Dvit":2.85,"Evit":5.86,"B1vit":1.46,"B2vit":2.33,"niacin":27.9,"B6vit":1.52,"folacin":387.33,"B12vit":8.83,"Cvit":188.95} {"person":1912,"wt":75,"ht":172,"sex":1,"age":78,"bmr":6397,"E_bmr":1.9,"energi":12146.65,"Avit":1649.28,"retinol":705.8,"betacar":5676.66,"Dvit":2.92,"Evit":7.64,"B1vit":1.44,"B2vit":2.19,"niacin":21.73,"B6vit":1.3,"folacin":243.51,"B12vit":4.56,"Cvit":66.62} {"person":1913,"wt":57,"ht":170,"sex":2,"age":58,"bmr":5516,"E_bmr":1.39,"energi":7681.53,"Avit":1094.02,"retinol":582.69,"betacar":3047.87,"Dvit":1.6,"Evit":7.03,"B1vit":1.46,"B2vit":2.1,"niacin":25.99,"B6vit":1.4,"folacin":323.02,"B12vit":5.93,"Cvit":274.87} {"person":1914,"wt":48,"ht":163,"sex":2,"age":67,"bmr":4928,"E_bmr":1.73,"energi":8545.27,"Avit":1510.22,"retinol":750.48,"betacar":4556.17,"Dvit":2.64,"Evit":7.35,"B1vit":1.19,"B2vit":1.91,"niacin":20.94,"B6vit":1.05,"folacin":208.82,"B12vit":3.75,"Cvit":70.59} {"person":1915,"wt":75,"ht":183,"sex":1,"age":23,"bmr":7623,"E_bmr":1.8,"energi":13690.14,"Avit":1149.06,"retinol":854.83,"betacar":1732.48,"Dvit":4.34,"Evit":10.31,"B1vit":2.04,"B2vit":2.72,"niacin":32.11,"B6vit":1.47,"folacin":277.33,"B12vit":6.6,"Cvit":135.65} {"person":1916,"wt":60,"ht":164,"sex":2,"age":27,"bmr":5774,"E_bmr":2.07,"energi":11973.23,"Avit":1132.02,"retinol":881.77,"betacar":1466.85,"Dvit":2.25,"Evit":8.05,"B1vit":1.87,"B2vit":4.41,"niacin":41.68,"B6vit":1.57,"folacin":319.8,"B12vit":14.12,"Cvit":28.52} {"person":1917,"wt":62,"ht":158,"sex":2,"age":27,"bmr":5801,"E_bmr":1.68,"energi":9725.4,"Avit":1547.64,"retinol":612.03,"betacar":5623.29,"Dvit":1.92,"Evit":5.19,"B1vit":1.88,"B2vit":4.21,"niacin":30.8,"B6vit":1.58,"folacin":227.18,"B12vit":11.04,"Cvit":45.23} {"person":1918,"wt":61,"ht":165,"sex":2,"age":41,"bmr":5667,"E_bmr":1.43,"energi":8093.16,"Avit":1067.57,"retinol":657.9,"betacar":2442.07,"Dvit":3.5,"Evit":6.51,"B1vit":1,"B2vit":1.64,"niacin":21.19,"B6vit":0.84,"folacin":184.12,"B12vit":4.25,"Cvit":41.74} {"person":1919,"wt":54,"ht":162,"sex":2,"age":38,"bmr":5415,"E_bmr":1.74,"energi":9396.85,"Avit":1626.01,"retinol":1040.5,"betacar":3497.13,"Dvit":1.97,"Evit":8.69,"B1vit":1.26,"B2vit":1.99,"niacin":24.63,"B6vit":1.31,"folacin":287.85,"B12vit":5.96,"Cvit":118.11} {"person":1920,"wt":73,"ht":192,"sex":1,"age":19,"bmr":7484,"E_bmr":2.09,"energi":15678.03,"Avit":1794.55,"retinol":1283.12,"betacar":3059.8,"Dvit":2.71,"Evit":11.32,"B1vit":2.35,"B2vit":3.56,"niacin":32.88,"B6vit":1.6,"folacin":348.4,"B12vit":8.08,"Cvit":53.3} {"person":1921,"wt":138,"ht":187,"sex":1,"age":40,"bmr":10408,"E_bmr":1.28,"energi":13272.93,"Avit":2184.11,"retinol":1387,"betacar":4782.74,"Dvit":2.8,"Evit":8.19,"B1vit":2.4,"B2vit":3.12,"niacin":47.37,"B6vit":1.99,"folacin":429.61,"B12vit":13.56,"Cvit":75.31} {"person":1922,"wt":84,"ht":185,"sex":1,"age":24,"bmr":8201,"E_bmr":1.33,"energi":10946.76,"Avit":1493.37,"retinol":1053.21,"betacar":2644.56,"Dvit":2.06,"Evit":7.42,"B1vit":1.91,"B2vit":2.51,"niacin":25.4,"B6vit":1.1,"folacin":290.07,"B12vit":5.94,"Cvit":33.72} {"person":1923,"wt":67,"ht":174,"sex":1,"age":23,"bmr":7118,"E_bmr":2.72,"energi":19332.72,"Avit":2584.43,"retinol":1722.19,"betacar":5159.62,"Dvit":8.22,"Evit":13.55,"B1vit":2.77,"B2vit":4.14,"niacin":50.68,"B6vit":2.48,"folacin":576.42,"B12vit":14.63,"Cvit":94.65} {"person":1924,"wt":50,"ht":162,"sex":2,"age":72,"bmr":4979,"E_bmr":1.32,"energi":6574.1,"Avit":1131.37,"retinol":611.99,"betacar":3111.84,"Dvit":1.75,"Evit":4.96,"B1vit":0.97,"B2vit":1.44,"niacin":25.51,"B6vit":0.75,"folacin":183.11,"B12vit":3.9,"Cvit":20.09} {"person":1925,"wt":62,"ht":168,"sex":2,"age":49,"bmr":5700,"E_bmr":1.48,"energi":8423.03,"Avit":1542.98,"retinol":928.35,"betacar":3686.16,"Dvit":2.5,"Evit":8.54,"B1vit":1.17,"B2vit":1.78,"niacin":22.36,"B6vit":0.98,"folacin":233.99,"B12vit":5.61,"Cvit":50.3} {"person":1926,"wt":63,"ht":172,"sex":2,"age":52,"bmr":5732,"E_bmr":1.75,"energi":10045.06,"Avit":1362.77,"retinol":1003.81,"betacar":2157.45,"Dvit":1.92,"Evit":7.25,"B1vit":1.41,"B2vit":2.08,"niacin":27.99,"B6vit":1.06,"folacin":217.01,"B12vit":5.32,"Cvit":50.34} {"person":1927,"wt":72,"ht":171,"sex":1,"age":39,"bmr":7282,"E_bmr":2.65,"energi":19297.03,"Avit":2715.34,"retinol":1633.28,"betacar":6513.01,"Dvit":12.29,"Evit":14.74,"B1vit":2.88,"B2vit":4.54,"niacin":58.11,"B6vit":2.57,"folacin":423.81,"B12vit":18.36,"Cvit":66.8} {"person":1928,"wt":62,"ht":162,"sex":2,"age":79,"bmr":5441,"E_bmr":1.35,"energi":7328.95,"Avit":1043.74,"retinol":693.12,"betacar":2110.33,"Dvit":1.02,"Evit":4.45,"B1vit":1.26,"B2vit":1.37,"niacin":15.14,"B6vit":1.02,"folacin":282.44,"B12vit":2.86,"Cvit":369.35} {"person":1929,"wt":80,"ht":184,"sex":1,"age":19,"bmr":7944,"E_bmr":1.36,"energi":10779.03,"Avit":1246.82,"retinol":671.79,"betacar":3414.88,"Dvit":2.42,"Evit":10.7,"B1vit":1.47,"B2vit":3.21,"niacin":28.55,"B6vit":1.91,"folacin":279.06,"B12vit":10.09,"Cvit":40.92} {"person":1930,"wt":62,"ht":163,"sex":2,"age":24,"bmr":5871,"E_bmr":1.26,"energi":7387.04,"Avit":1148.87,"retinol":310.57,"betacar":5016.49,"Dvit":2.18,"Evit":6.72,"B1vit":1.3,"B2vit":1.78,"niacin":21.24,"B6vit":1.09,"folacin":198.84,"B12vit":4.06,"Cvit":42.47} {"person":1931,"wt":76,"ht":167,"sex":2,"age":48,"bmr":6211,"E_bmr":1.38,"energi":8583.75,"Avit":1157.64,"retinol":576.28,"betacar":3448.22,"Dvit":4.52,"Evit":9.11,"B1vit":1.39,"B2vit":2.61,"niacin":27.8,"B6vit":1.39,"folacin":247.12,"B12vit":5.24,"Cvit":54.11} {"person":1932,"wt":83,"ht":183,"sex":1,"age":79,"bmr":7210,"E_bmr":1.4,"energi":10079.91,"Avit":2193.61,"retinol":819.64,"betacar":8258.83,"Dvit":1.33,"Evit":7.19,"B1vit":1.26,"B2vit":1.72,"niacin":18.09,"B6vit":0.98,"folacin":239.06,"B12vit":3.86,"Cvit":66.46} {"person":1933,"wt":80,"ht":170,"sex":1,"age":76,"bmr":6486,"E_bmr":3.39,"energi":22003.39,"Avit":2496.99,"retinol":1921.73,"betacar":3463.45,"Dvit":2.63,"Evit":15.21,"B1vit":2.71,"B2vit":4.52,"niacin":46.15,"B6vit":1.82,"folacin":523.73,"B12vit":11.19,"Cvit":70.54} {"person":1934,"wt":76,"ht":167,"sex":2,"age":57,"bmr":6211,"E_bmr":1.48,"energi":9198.93,"Avit":1046.59,"retinol":720.45,"betacar":1959.27,"Dvit":2.36,"Evit":8.23,"B1vit":1.16,"B2vit":2.3,"niacin":27.89,"B6vit":1.01,"folacin":233.25,"B12vit":3.56,"Cvit":55.54} {"person":1935,"wt":68,"ht":172,"sex":2,"age":57,"bmr":5914,"E_bmr":1.6,"energi":9442.31,"Avit":1275.94,"retinol":924.14,"betacar":2113.9,"Dvit":2.36,"Evit":7.44,"B1vit":1.32,"B2vit":2.2,"niacin":23.32,"B6vit":0.95,"folacin":279.52,"B12vit":5.41,"Cvit":44.37} {"person":1936,"wt":70,"ht":180,"sex":1,"age":74,"bmr":6590,"E_bmr":3.12,"energi":20573.21,"Avit":2113.42,"retinol":1575.71,"betacar":3205.62,"Dvit":10.58,"Evit":18,"B1vit":2.44,"B2vit":3.82,"niacin":38.98,"B6vit":2.43,"folacin":479.39,"B12vit":12.62,"Cvit":106.83} {"person":1937,"wt":50,"ht":160,"sex":2,"age":27,"bmr":5162,"E_bmr":1.89,"energi":9768.97,"Avit":1500.37,"retinol":884.28,"betacar":3688.43,"Dvit":3.61,"Evit":8.7,"B1vit":1.64,"B2vit":3.44,"niacin":27.94,"B6vit":1.39,"folacin":240.85,"B12vit":9.28,"Cvit":52.63} {"person":1938,"wt":76,"ht":178,"sex":1,"age":48,"bmr":7475,"E_bmr":1.61,"energi":12053.03,"Avit":2466.39,"retinol":2115.15,"betacar":2117.59,"Dvit":2.55,"Evit":6.11,"B1vit":1.83,"B2vit":2.45,"niacin":35.67,"B6vit":1.3,"folacin":377.83,"B12vit":9.95,"Cvit":37.18} {"person":1939,"wt":80,"ht":180,"sex":1,"age":40,"bmr":7665,"E_bmr":1.71,"energi":13127.27,"Avit":1451.3,"retinol":1007.06,"betacar":2668.91,"Dvit":2.62,"Evit":10.39,"B1vit":1.8,"B2vit":2.96,"niacin":36.25,"B6vit":1.93,"folacin":299.87,"B12vit":6.65,"Cvit":73.61} {"person":1940,"wt":63,"ht":173,"sex":2,"age":32,"bmr":5731,"E_bmr":2.36,"energi":13552.96,"Avit":1238.75,"retinol":864.22,"betacar":2236.18,"Dvit":2.14,"Evit":9.84,"B1vit":1.82,"B2vit":2.59,"niacin":29.55,"B6vit":1.4,"folacin":209.32,"B12vit":4.87,"Cvit":53.22} {"person":1941,"wt":62,"ht":168,"sex":2,"age":59,"bmr":5700,"E_bmr":1.44,"energi":8220.51,"Avit":1581.94,"retinol":1437.6,"betacar":862.69,"Dvit":2.97,"Evit":7.24,"B1vit":1.04,"B2vit":1.79,"niacin":21.84,"B6vit":0.9,"folacin":242.33,"B12vit":6.26,"Cvit":47.21} {"person":1942,"wt":45,"ht":159,"sex":2,"age":18,"bmr":5504,"E_bmr":2.72,"energi":14992.93,"Avit":1445.27,"retinol":1048.17,"betacar":2411.8,"Dvit":3.34,"Evit":9.58,"B1vit":2.24,"B2vit":3.51,"niacin":36.7,"B6vit":1.55,"folacin":305.61,"B12vit":7.89,"Cvit":40.99} {"person":1943,"wt":75,"ht":177,"sex":1,"age":22,"bmr":7630,"E_bmr":1.62,"energi":12327.77,"Avit":1580.26,"retinol":1326.79,"betacar":1486.5,"Dvit":3.5,"Evit":12.3,"B1vit":1.91,"B2vit":3.74,"niacin":34.54,"B6vit":1.8,"folacin":365.75,"B12vit":15.9,"Cvit":29.27} {"person":1944,"wt":65,"ht":180,"sex":2,"age":18,"bmr":6545,"E_bmr":2.2,"energi":14384.39,"Avit":1115.55,"retinol":810.09,"betacar":1836.66,"Dvit":4.16,"Evit":7.92,"B1vit":2.37,"B2vit":5.26,"niacin":42.45,"B6vit":2.16,"folacin":305.6,"B12vit":13.62,"Cvit":68.79} {"person":1945,"wt":61,"ht":172,"sex":2,"age":27,"bmr":5941,"E_bmr":1.21,"energi":7204.79,"Avit":2476.22,"retinol":1743.26,"betacar":4378.41,"Dvit":2.66,"Evit":4.98,"B1vit":1.18,"B2vit":2.11,"niacin":29.17,"B6vit":1.07,"folacin":306.15,"B12vit":9.34,"Cvit":78.02} {"person":1946,"wt":53,"ht":157,"sex":2,"age":43,"bmr":5384,"E_bmr":1.49,"energi":8010.78,"Avit":1154.81,"retinol":700.84,"betacar":2722.16,"Dvit":2.51,"Evit":6.36,"B1vit":0.98,"B2vit":2.08,"niacin":33.93,"B6vit":0.99,"folacin":234.9,"B12vit":6.27,"Cvit":41.55} {"person":1947,"wt":61,"ht":172,"sex":2,"age":29,"bmr":5941,"E_bmr":3.08,"energi":18285.7,"Avit":1948.2,"retinol":1203.12,"betacar":4404.35,"Dvit":2.67,"Evit":11.52,"B1vit":2.09,"B2vit":3.1,"niacin":37.24,"B6vit":1.3,"folacin":305.38,"B12vit":5.85,"Cvit":45.76} {"person":1948,"wt":64,"ht":178,"sex":2,"age":23,"bmr":6192,"E_bmr":1.94,"energi":12029.95,"Avit":2384.73,"retinol":1435.74,"betacar":5653.68,"Dvit":4.1,"Evit":11.72,"B1vit":1.85,"B2vit":3.66,"niacin":43.86,"B6vit":1.83,"folacin":401.15,"B12vit":13.21,"Cvit":86.79} {"person":1949,"wt":70,"ht":168,"sex":1,"age":72,"bmr":6024,"E_bmr":2.03,"energi":12232.06,"Avit":1793.21,"retinol":1341.08,"betacar":2708.35,"Dvit":3.23,"Evit":10.43,"B1vit":1.53,"B2vit":3.13,"niacin":25.2,"B6vit":1.29,"folacin":400.34,"B12vit":8.78,"Cvit":78.92} {"person":1950,"wt":72,"ht":164,"sex":2,"age":21,"bmr":6441,"E_bmr":1.7,"energi":10981.11,"Avit":2323.77,"retinol":1910.67,"betacar":2490.26,"Dvit":2.4,"Evit":4.53,"B1vit":1.85,"B2vit":4.38,"niacin":58.02,"B6vit":1.74,"folacin":380.9,"B12vit":16.57,"Cvit":52.7} {"person":1951,"wt":70,"ht":172,"sex":2,"age":18,"bmr":6539,"E_bmr":1.44,"energi":9438.23,"Avit":605.36,"retinol":418.44,"betacar":1097.95,"Dvit":1.88,"Evit":5.03,"B1vit":1.63,"B2vit":1.92,"niacin":24.5,"B6vit":1.31,"folacin":250.22,"B12vit":3.82,"Cvit":81.81} {"person":1952,"wt":78,"ht":182,"sex":1,"age":41,"bmr":7572,"E_bmr":1.76,"energi":13310.54,"Avit":2811.31,"retinol":2553.74,"betacar":1482.84,"Dvit":3.79,"Evit":6.96,"B1vit":1.95,"B2vit":3.85,"niacin":62.21,"B6vit":1.67,"folacin":426.06,"B12vit":14.83,"Cvit":79.78} {"person":1953,"wt":72,"ht":175,"sex":2,"age":31,"bmr":6057,"E_bmr":1.96,"energi":11887.27,"Avit":2695.85,"retinol":1473.59,"betacar":7358.76,"Dvit":3.65,"Evit":7.48,"B1vit":2.06,"B2vit":3.31,"niacin":48.11,"B6vit":2.31,"folacin":547.01,"B12vit":10.54,"Cvit":153.4} {"person":1954,"wt":60,"ht":168,"sex":2,"age":35,"bmr":5627,"E_bmr":1.66,"energi":9349.84,"Avit":1926.35,"retinol":747.4,"betacar":7058.25,"Dvit":1.83,"Evit":6.49,"B1vit":1.61,"B2vit":2.69,"niacin":30.84,"B6vit":1.43,"folacin":313.1,"B12vit":6.12,"Cvit":68.95} {"person":1955,"wt":99,"ht":181,"sex":1,"age":47,"bmr":8563,"E_bmr":1.37,"energi":11714.6,"Avit":1677.71,"retinol":1194.38,"betacar":2923,"Dvit":6.3,"Evit":7.52,"B1vit":1.5,"B2vit":2.58,"niacin":28.48,"B6vit":1.27,"folacin":362.37,"B12vit":11.01,"Cvit":40.82} {"person":1956,"wt":40,"ht":128,"sex":2,"age":29,"bmr":4159,"E_bmr":2.48,"energi":10292.72,"Avit":1965.21,"retinol":1123.24,"betacar":5015.93,"Dvit":5,"Evit":9.13,"B1vit":1.49,"B2vit":1.89,"niacin":25.67,"B6vit":1.33,"folacin":311.52,"B12vit":5.6,"Cvit":75.24} {"person":1957,"wt":57,"ht":163,"sex":2,"age":18,"bmr":5955,"E_bmr":1.41,"energi":8395.3,"Avit":1386.68,"retinol":736.93,"betacar":3841.34,"Dvit":1.44,"Evit":7.27,"B1vit":1.81,"B2vit":2.81,"niacin":33.32,"B6vit":1.52,"folacin":266.77,"B12vit":8.25,"Cvit":46.33} {"person":1958,"wt":78,"ht":170,"sex":1,"age":64,"bmr":6413,"E_bmr":1.93,"energi":12378.43,"Avit":1940.52,"retinol":1352.39,"betacar":3545.89,"Dvit":3.82,"Evit":10.42,"B1vit":1.47,"B2vit":2.89,"niacin":43.34,"B6vit":1.76,"folacin":375.7,"B12vit":10.08,"Cvit":42.68} {"person":1959,"wt":65,"ht":168,"sex":2,"age":64,"bmr":5716,"E_bmr":1.29,"energi":7355.37,"Avit":1118.62,"retinol":856.74,"betacar":1576.44,"Dvit":3.79,"Evit":5.02,"B1vit":1.03,"B2vit":1.35,"niacin":21.24,"B6vit":0.94,"folacin":193.64,"B12vit":4.73,"Cvit":30.89} {"person":1960,"wt":55,"ht":168,"sex":2,"age":19,"bmr":5552,"E_bmr":1.43,"energi":7939.05,"Avit":813.31,"retinol":394.97,"betacar":2495.46,"Dvit":2.09,"Evit":5.75,"B1vit":1.52,"B2vit":3.45,"niacin":27.58,"B6vit":1.57,"folacin":200,"B12vit":9.66,"Cvit":76.28} {"person":1961,"wt":45,"ht":170,"sex":2,"age":61,"bmr":4999,"E_bmr":1.24,"energi":6203.59,"Avit":1169.21,"retinol":962.55,"betacar":1235.87,"Dvit":7.07,"Evit":6.84,"B1vit":0.79,"B2vit":1.58,"niacin":23.02,"B6vit":0.94,"folacin":259.09,"B12vit":6.75,"Cvit":72.85} {"person":1962,"wt":70,"ht":179,"sex":1,"age":29,"bmr":7306,"E_bmr":1.75,"energi":12820.45,"Avit":1425.18,"retinol":855.87,"betacar":3400.36,"Dvit":5.39,"Evit":9.48,"B1vit":2.19,"B2vit":3.06,"niacin":35.95,"B6vit":1.82,"folacin":331.24,"B12vit":9.45,"Cvit":51.1} {"person":1963,"wt":68,"ht":174,"sex":1,"age":44,"bmr":7095,"E_bmr":2.6,"energi":18464.77,"Avit":3217.52,"retinol":2926.48,"betacar":1729.44,"Dvit":4.72,"Evit":14.02,"B1vit":2.35,"B2vit":3.8,"niacin":51.61,"B6vit":1.97,"folacin":524.98,"B12vit":15.94,"Cvit":56.15} {"person":1964,"wt":62,"ht":172,"sex":2,"age":33,"bmr":5696,"E_bmr":1.59,"energi":9077.53,"Avit":1686.17,"retinol":1030.91,"betacar":3890.04,"Dvit":3.99,"Evit":7.56,"B1vit":1.17,"B2vit":2.01,"niacin":19.6,"B6vit":1,"folacin":247.41,"B12vit":7.18,"Cvit":61.66} {"person":1965,"wt":82,"ht":197,"sex":1,"age":57,"bmr":7771,"E_bmr":1.34,"energi":10449.5,"Avit":2015.79,"retinol":1733.19,"betacar":1709.9,"Dvit":1.58,"Evit":8.19,"B1vit":1.74,"B2vit":2.69,"niacin":30.53,"B6vit":1.39,"folacin":415.63,"B12vit":8.26,"Cvit":173.83} {"person":1966,"wt":60,"ht":167,"sex":2,"age":49,"bmr":5628,"E_bmr":1.7,"energi":9543.49,"Avit":987.95,"retinol":812.8,"betacar":1048.71,"Dvit":2.29,"Evit":5.66,"B1vit":1.51,"B2vit":2.39,"niacin":29.99,"B6vit":1.24,"folacin":257.9,"B12vit":5.73,"Cvit":55.11} {"person":1967,"wt":56,"ht":167,"sex":2,"age":49,"bmr":5483,"E_bmr":1.19,"energi":6529.09,"Avit":1130.15,"retinol":588.62,"betacar":3225.04,"Dvit":2.73,"Evit":6.22,"B1vit":1.2,"B2vit":1.54,"niacin":27.62,"B6vit":0.9,"folacin":264.51,"B12vit":4.37,"Cvit":179.21} {"person":1968,"wt":84,"ht":193,"sex":1,"age":35,"bmr":7863,"E_bmr":4.43,"energi":34866.93,"Avit":5542.65,"retinol":4668.51,"betacar":5296.36,"Dvit":8.78,"Evit":25.12,"B1vit":3.32,"B2vit":6.55,"niacin":65.78,"B6vit":2.74,"folacin":731.48,"B12vit":21.97,"Cvit":74.53} {"person":1969,"wt":72,"ht":183,"sex":1,"age":29,"bmr":7430,"E_bmr":2.44,"energi":18144.92,"Avit":1840.53,"retinol":1024.97,"betacar":4890.08,"Dvit":3.05,"Evit":10.2,"B1vit":2.13,"B2vit":2.96,"niacin":40.95,"B6vit":2.12,"folacin":553.42,"B12vit":8.61,"Cvit":66.34} {"person":1970,"wt":56,"ht":168,"sex":2,"age":22,"bmr":5607,"E_bmr":2.36,"energi":13233.71,"Avit":2965.85,"retinol":2297.55,"betacar":3969.14,"Dvit":9.29,"Evit":12.7,"B1vit":2.1,"B2vit":3.13,"niacin":36.51,"B6vit":1.6,"folacin":352.27,"B12vit":15.92,"Cvit":53.58} {"person":1971,"wt":64,"ht":172,"sex":2,"age":54,"bmr":5769,"E_bmr":0.99,"energi":5719.49,"Avit":1076.09,"retinol":361.14,"betacar":4284.52,"Dvit":1.62,"Evit":5.81,"B1vit":0.68,"B2vit":1.01,"niacin":15.89,"B6vit":0.77,"folacin":191.53,"B12vit":2.41,"Cvit":32.35} {"person":1972,"wt":100,"ht":183,"sex":1,"age":67,"bmr":7836,"E_bmr":1.63,"energi":12791.65,"Avit":2981.49,"retinol":2390.45,"betacar":3551.05,"Dvit":9.12,"Evit":11.24,"B1vit":1.9,"B2vit":3.26,"niacin":37.4,"B6vit":1.82,"folacin":452.08,"B12vit":18.23,"Cvit":81.02} {"person":1973,"wt":76,"ht":164,"sex":1,"age":49,"bmr":7466,"E_bmr":1.66,"energi":12426.32,"Avit":1313.73,"retinol":907.55,"betacar":2409.84,"Dvit":5.93,"Evit":8.5,"B1vit":2.2,"B2vit":2.24,"niacin":49.23,"B6vit":1.73,"folacin":244.33,"B12vit":6.94,"Cvit":44.3} {"person":1974,"wt":94,"ht":162,"sex":2,"age":54,"bmr":6871,"E_bmr":0.86,"energi":5931.53,"Avit":1813.19,"retinol":898.91,"betacar":5481.93,"Dvit":1.89,"Evit":4.87,"B1vit":1.1,"B2vit":1.79,"niacin":28.14,"B6vit":1.03,"folacin":262.87,"B12vit":5.53,"Cvit":68.64} {"person":1975,"wt":60,"ht":168,"sex":1,"age":37,"bmr":6713,"E_bmr":2.45,"energi":16481.37,"Avit":3366.35,"retinol":2064.54,"betacar":7746.8,"Dvit":3.87,"Evit":14.5,"B1vit":2.12,"B2vit":2.88,"niacin":40.71,"B6vit":1.47,"folacin":412.32,"B12vit":10.18,"Cvit":64.36} {"person":1976,"wt":51,"ht":161,"sex":2,"age":24,"bmr":5231,"E_bmr":1.46,"energi":7611.75,"Avit":1311.19,"retinol":385.71,"betacar":5539.12,"Dvit":2.61,"Evit":6.69,"B1vit":1.24,"B2vit":2.16,"niacin":25.8,"B6vit":1.52,"folacin":241.23,"B12vit":5.92,"Cvit":85.81} {"person":1977,"wt":72,"ht":175,"sex":2,"age":21,"bmr":6595,"E_bmr":1.63,"energi":10749.59,"Avit":2210.25,"retinol":655.47,"betacar":9240.57,"Dvit":3.04,"Evit":12.05,"B1vit":2.08,"B2vit":3.62,"niacin":31.7,"B6vit":1.56,"folacin":549.6,"B12vit":7.03,"Cvit":138.57} {"person":1978,"wt":75,"ht":182,"sex":1,"age":32,"bmr":7431,"E_bmr":1.97,"energi":14662.57,"Avit":1953.6,"retinol":1127.05,"betacar":4898.3,"Dvit":3.83,"Evit":13.6,"B1vit":2.01,"B2vit":2.82,"niacin":37.34,"B6vit":1.57,"folacin":283.41,"B12vit":7.49,"Cvit":47.7} {"person":1979,"wt":64,"ht":168,"sex":1,"age":44,"bmr":6902,"E_bmr":2.13,"energi":14704.26,"Avit":3048.94,"retinol":2126.28,"betacar":5531.96,"Dvit":2.42,"Evit":7.57,"B1vit":2.57,"B2vit":4.28,"niacin":54.34,"B6vit":2.43,"folacin":594.57,"B12vit":12.73,"Cvit":144.76} {"person":1980,"wt":55,"ht":156,"sex":2,"age":40,"bmr":5458,"E_bmr":1.31,"energi":7152.89,"Avit":1389.83,"retinol":1136.76,"betacar":1523.02,"Dvit":2.1,"Evit":5.23,"B1vit":0.95,"B2vit":1.49,"niacin":25.18,"B6vit":0.92,"folacin":186.44,"B12vit":5.13,"Cvit":37.46} {"person":1981,"wt":49,"ht":155,"sex":2,"age":44,"bmr":5240,"E_bmr":1.14,"energi":5979.45,"Avit":607.57,"retinol":194.76,"betacar":2440.72,"Dvit":0.67,"Evit":7.86,"B1vit":1.19,"B2vit":1.84,"niacin":26.1,"B6vit":1.07,"folacin":253.18,"B12vit":1.67,"Cvit":56.49} {"person":1982,"wt":82,"ht":172,"sex":1,"age":49,"bmr":7754,"E_bmr":1.38,"energi":10693.41,"Avit":1946.14,"retinol":1183.96,"betacar":4549.3,"Dvit":2.37,"Evit":9.44,"B1vit":1.36,"B2vit":1.8,"niacin":37.84,"B6vit":1.38,"folacin":367.81,"B12vit":5.1,"Cvit":88.15} {"person":1983,"wt":65,"ht":177,"sex":1,"age":37,"bmr":6955,"E_bmr":1.43,"energi":9925.54,"Avit":1547.78,"retinol":1131.54,"betacar":2505.84,"Dvit":2.27,"Evit":5.91,"B1vit":1.52,"B2vit":2.5,"niacin":38.12,"B6vit":1.28,"folacin":274.71,"B12vit":7.44,"Cvit":34.99} {"person":1984,"wt":81,"ht":183,"sex":1,"age":47,"bmr":7715,"E_bmr":1.46,"energi":11269.11,"Avit":1437.52,"retinol":939.25,"betacar":2978.86,"Dvit":2.96,"Evit":8.55,"B1vit":1.54,"B2vit":2.76,"niacin":42.36,"B6vit":1.65,"folacin":338.83,"B12vit":9.02,"Cvit":60.24} {"person":1985,"wt":69,"ht":161,"sex":2,"age":26,"bmr":6232,"E_bmr":1.54,"energi":9594.23,"Avit":1203.91,"retinol":986.36,"betacar":1191.13,"Dvit":2.64,"Evit":9.71,"B1vit":1.18,"B2vit":2.37,"niacin":42.89,"B6vit":1.41,"folacin":228.56,"B12vit":7.31,"Cvit":21.77} {"person":1986,"wt":63,"ht":178,"sex":1,"age":23,"bmr":6856,"E_bmr":1.54,"energi":10574.53,"Avit":969.05,"retinol":753.3,"betacar":1295.61,"Dvit":2.32,"Evit":5.34,"B1vit":1.56,"B2vit":1.88,"niacin":26.4,"B6vit":1.15,"folacin":215.01,"B12vit":4.51,"Cvit":78.08} {"person":1987,"wt":79,"ht":178,"sex":1,"age":37,"bmr":7617,"E_bmr":1.98,"energi":15108.46,"Avit":1865.59,"retinol":832.53,"betacar":6180.68,"Dvit":4.26,"Evit":7.73,"B1vit":2.31,"B2vit":2.96,"niacin":50.22,"B6vit":2.15,"folacin":415.49,"B12vit":7.89,"Cvit":122.28} {"person":1988,"wt":80,"ht":183,"sex":1,"age":56,"bmr":7667,"E_bmr":1.84,"energi":14141.67,"Avit":2081.45,"retinol":1504.39,"betacar":3445.96,"Dvit":4.76,"Evit":14.79,"B1vit":1.96,"B2vit":3.28,"niacin":38.34,"B6vit":1.65,"folacin":347.88,"B12vit":7.76,"Cvit":50.85} {"person":1989,"wt":60,"ht":170,"sex":2,"age":37,"bmr":5625,"E_bmr":2.36,"energi":13277.66,"Avit":2327.6,"retinol":1959.72,"betacar":2204.84,"Dvit":2.99,"Evit":7.07,"B1vit":1.88,"B2vit":2.91,"niacin":41.05,"B6vit":1.76,"folacin":442.13,"B12vit":12.32,"Cvit":68.63} {"person":1990,"wt":51,"ht":154,"sex":2,"age":64,"bmr":4804,"E_bmr":2.67,"energi":12811.91,"Avit":3049,"retinol":1753.54,"betacar":7734.96,"Dvit":2.33,"Evit":5.97,"B1vit":2.16,"B2vit":4.15,"niacin":44.1,"B6vit":1.93,"folacin":490.69,"B12vit":11.47,"Cvit":88.3} {"person":1991,"wt":68,"ht":165,"sex":1,"age":53,"bmr":7089,"E_bmr":2.07,"energi":14660.77,"Avit":2057.98,"retinol":1247.59,"betacar":4825.11,"Dvit":4.42,"Evit":8.6,"B1vit":1.82,"B2vit":2.98,"niacin":34.79,"B6vit":1.85,"folacin":402,"B12vit":8.23,"Cvit":77.45} {"person":1992,"wt":85,"ht":174,"sex":1,"age":31,"bmr":7897,"E_bmr":2.26,"energi":17885.91,"Avit":2312.73,"retinol":1385.59,"betacar":5541.28,"Dvit":4.8,"Evit":14.75,"B1vit":2.23,"B2vit":3.97,"niacin":51.82,"B6vit":2.15,"folacin":355.78,"B12vit":13.74,"Cvit":55.5} {"person":1993,"wt":54,"ht":166,"sex":2,"age":50,"bmr":5411,"E_bmr":2.05,"energi":11115.42,"Avit":1659.8,"retinol":1447.72,"betacar":1209.05,"Dvit":3.6,"Evit":9,"B1vit":1.68,"B2vit":2.24,"niacin":25.21,"B6vit":1.2,"folacin":344.27,"B12vit":6.84,"Cvit":142.78} {"person":1994,"wt":65,"ht":167,"sex":1,"age":48,"bmr":6949,"E_bmr":2.35,"energi":16300.16,"Avit":2310.48,"retinol":1481.63,"betacar":4998.6,"Dvit":5.86,"Evit":15.74,"B1vit":2.16,"B2vit":3.87,"niacin":41.34,"B6vit":2.04,"folacin":485.06,"B12vit":12.95,"Cvit":52.55} {"person":1995,"wt":60,"ht":178,"sex":1,"age":18,"bmr":7130,"E_bmr":1.97,"energi":14037.1,"Avit":926.42,"retinol":745.78,"betacar":1109.09,"Dvit":5.98,"Evit":6.49,"B1vit":2.55,"B2vit":4.29,"niacin":38.92,"B6vit":1.98,"folacin":344.39,"B12vit":10.79,"Cvit":19.03} {"person":1996,"wt":68,"ht":164,"sex":2,"age":51,"bmr":5923,"E_bmr":1.38,"energi":8149.78,"Avit":1913.22,"retinol":904.95,"betacar":6054.59,"Dvit":3.78,"Evit":6.05,"B1vit":1.39,"B2vit":2.12,"niacin":32.54,"B6vit":1.18,"folacin":281.38,"B12vit":7.69,"Cvit":59.33} {"person":1997,"wt":52,"ht":155,"sex":2,"age":35,"bmr":5350,"E_bmr":1.09,"energi":5816.26,"Avit":568.03,"retinol":446.2,"betacar":733.2,"Dvit":1.56,"Evit":3.18,"B1vit":1.02,"B2vit":1.41,"niacin":21.3,"B6vit":0.68,"folacin":148.99,"B12vit":3.43,"Cvit":15.83} {"person":1998,"wt":53,"ht":170,"sex":2,"age":19,"bmr":5468,"E_bmr":4.01,"energi":21944.4,"Avit":2249.82,"retinol":1632.48,"betacar":3700.47,"Dvit":4.32,"Evit":9.29,"B1vit":2.97,"B2vit":5.5,"niacin":49.23,"B6vit":3,"folacin":665.71,"B12vit":13.89,"Cvit":115.03} {"person":1999,"wt":73,"ht":192,"sex":1,"age":22,"bmr":7484,"E_bmr":2.64,"energi":19726.96,"Avit":2958.84,"retinol":2293.99,"betacar":3959.72,"Dvit":4.24,"Evit":10.07,"B1vit":2.94,"B2vit":4.51,"niacin":40.89,"B6vit":2.52,"folacin":734.18,"B12vit":13.84,"Cvit":107.99} {"person":2000,"wt":74,"ht":178,"sex":1,"age":32,"bmr":7381,"E_bmr":2.2,"energi":16232.38,"Avit":2092.51,"retinol":1154.82,"betacar":5520.33,"Dvit":4.53,"Evit":15.54,"B1vit":3.57,"B2vit":5.11,"niacin":46.96,"B6vit":2.55,"folacin":389.61,"B12vit":12.78,"Cvit":86.77} {"person":2001,"wt":73,"ht":167,"sex":1,"age":48,"bmr":7326,"E_bmr":1.71,"energi":12500.56,"Avit":1739.92,"retinol":1194.41,"betacar":3248.75,"Dvit":3.18,"Evit":11.77,"B1vit":1.47,"B2vit":2.3,"niacin":40.18,"B6vit":1.57,"folacin":299.86,"B12vit":8.07,"Cvit":52.11} {"person":2002,"wt":106,"ht":175,"sex":1,"age":37,"bmr":8889,"E_bmr":1.06,"energi":9406.96,"Avit":1093.03,"retinol":494.23,"betacar":3543.71,"Dvit":2.21,"Evit":7.2,"B1vit":1.37,"B2vit":2.05,"niacin":31.07,"B6vit":1.35,"folacin":215.37,"B12vit":4.06,"Cvit":61.66} {"person":2003,"wt":50,"ht":168,"sex":2,"age":69,"bmr":5139,"E_bmr":1.89,"energi":9710.37,"Avit":892.93,"retinol":729.37,"betacar":951.54,"Dvit":1.71,"Evit":7.16,"B1vit":1.57,"B2vit":1.96,"niacin":22.93,"B6vit":1.22,"folacin":245.06,"B12vit":4.57,"Cvit":70.15} {"person":2004,"wt":53,"ht":172,"sex":2,"age":18,"bmr":6013,"E_bmr":1.19,"energi":7165.22,"Avit":1018.46,"retinol":343.07,"betacar":4047.18,"Dvit":0.97,"Evit":4.62,"B1vit":1.59,"B2vit":3.25,"niacin":22.51,"B6vit":1.35,"folacin":238.79,"B12vit":7.48,"Cvit":135.51} {"person":2005,"wt":55,"ht":169,"sex":2,"age":29,"bmr":5566,"E_bmr":1.36,"energi":7564.37,"Avit":811.19,"retinol":460.85,"betacar":2092.75,"Dvit":1.75,"Evit":6.48,"B1vit":1.16,"B2vit":1.9,"niacin":28.49,"B6vit":1.15,"folacin":204.92,"B12vit":4.56,"Cvit":47.9} {"person":2006,"wt":57,"ht":175,"sex":2,"age":30,"bmr":5761,"E_bmr":2.07,"energi":11928.56,"Avit":1429.79,"retinol":899.24,"betacar":3155.58,"Dvit":5.42,"Evit":10.17,"B1vit":1.36,"B2vit":2.47,"niacin":31.63,"B6vit":1.45,"folacin":405.15,"B12vit":7.28,"Cvit":54.84} {"person":2007,"wt":57,"ht":176,"sex":1,"age":17,"bmr":6915,"E_bmr":6.49,"energi":44887.39,"Avit":2685.98,"retinol":2269.83,"betacar":2429.26,"Dvit":6.07,"Evit":22.67,"B1vit":7.24,"B2vit":9.76,"niacin":96.35,"B6vit":4.72,"folacin":793.64,"B12vit":19.1,"Cvit":172.69} {"person":2008,"wt":55,"ht":163,"sex":2,"age":32,"bmr":5451,"E_bmr":1.62,"energi":8848.12,"Avit":2805.51,"retinol":680.83,"betacar":12722.4,"Dvit":1.89,"Evit":6.57,"B1vit":1.46,"B2vit":2.19,"niacin":32.89,"B6vit":1.26,"folacin":399.12,"B12vit":5.31,"Cvit":59.19} {"person":2009,"wt":72,"ht":170,"sex":2,"age":42,"bmr":6062,"E_bmr":1.56,"energi":9466.33,"Avit":1623.62,"retinol":1008.47,"betacar":3670.52,"Dvit":3.22,"Evit":7.55,"B1vit":1.56,"B2vit":2.63,"niacin":27.89,"B6vit":1.22,"folacin":244.2,"B12vit":8.25,"Cvit":59.15} {"person":2010,"wt":64,"ht":164,"sex":2,"age":41,"bmr":5777,"E_bmr":0.97,"energi":5613.93,"Avit":874.65,"retinol":612.68,"betacar":1554.46,"Dvit":2.62,"Evit":5.27,"B1vit":0.99,"B2vit":1.71,"niacin":16.94,"B6vit":0.91,"folacin":239.87,"B12vit":5.12,"Cvit":30.39} {"person":2011,"wt":70,"ht":168,"sex":1,"age":56,"bmr":7185,"E_bmr":1.3,"energi":9360.61,"Avit":1289.8,"retinol":837.17,"betacar":2680.4,"Dvit":3.38,"Evit":7.65,"B1vit":1.21,"B2vit":2.46,"niacin":27.97,"B6vit":1.37,"folacin":263.92,"B12vit":6.07,"Cvit":71.71} {"person":2012,"wt":61,"ht":173,"sex":2,"age":21,"bmr":5955,"E_bmr":1.26,"energi":7499.48,"Avit":2097.74,"retinol":578.51,"betacar":9112.51,"Dvit":2.57,"Evit":5.51,"B1vit":1.18,"B2vit":1.79,"niacin":19.45,"B6vit":1.04,"folacin":231.32,"B12vit":5.09,"Cvit":71.04} {"person":2013,"wt":85,"ht":190,"sex":1,"age":52,"bmr":7908,"E_bmr":2.62,"energi":20690.61,"Avit":3228.56,"retinol":2670.05,"betacar":3319.14,"Dvit":5.64,"Evit":12.59,"B1vit":3.1,"B2vit":5.12,"niacin":58.11,"B6vit":2.83,"folacin":537,"B12vit":20.3,"Cvit":70.85} {"person":2014,"wt":76,"ht":174,"sex":1,"age":45,"bmr":7473,"E_bmr":2.53,"energi":18923.34,"Avit":1963.8,"retinol":1234.73,"betacar":4436.99,"Dvit":6.33,"Evit":11.81,"B1vit":3.05,"B2vit":4.61,"niacin":66.54,"B6vit":2.95,"folacin":418.74,"B12vit":11.79,"Cvit":98.91} {"person":2015,"wt":77,"ht":181,"sex":1,"age":40,"bmr":7524,"E_bmr":1.39,"energi":10476.77,"Avit":1316.15,"retinol":945.39,"betacar":2201.46,"Dvit":3.67,"Evit":5.9,"B1vit":1.83,"B2vit":2.26,"niacin":30.26,"B6vit":1.57,"folacin":300.4,"B12vit":6.86,"Cvit":63.41} {"person":2016,"wt":75,"ht":182,"sex":1,"age":23,"bmr":7624,"E_bmr":1.9,"energi":14491.23,"Avit":1626.68,"retinol":816.64,"betacar":4777.12,"Dvit":4.46,"Evit":11.57,"B1vit":2.38,"B2vit":3.27,"niacin":51.73,"B6vit":2.18,"folacin":320.85,"B12vit":10.16,"Cvit":58.9} {"person":2017,"wt":91,"ht":184,"sex":1,"age":34,"bmr":8187,"E_bmr":1.91,"energi":15672.54,"Avit":1655.67,"retinol":1280.76,"betacar":2243.55,"Dvit":4.46,"Evit":10.61,"B1vit":2.79,"B2vit":3.94,"niacin":50.03,"B6vit":2.07,"folacin":367.02,"B12vit":10.53,"Cvit":72.26} {"person":2018,"wt":64,"ht":173,"sex":2,"age":19,"bmr":6122,"E_bmr":1.76,"energi":10765.51,"Avit":2407.01,"retinol":1165.77,"betacar":7466.07,"Dvit":2.84,"Evit":7.89,"B1vit":1.61,"B2vit":3.22,"niacin":28.67,"B6vit":1.39,"folacin":324.93,"B12vit":8.97,"Cvit":65.47} {"person":2019,"wt":84,"ht":175,"sex":1,"age":53,"bmr":7851,"E_bmr":1.62,"energi":12745.35,"Avit":2954.09,"retinol":2339.32,"betacar":3694.35,"Dvit":7.91,"Evit":11.3,"B1vit":1.75,"B2vit":3.54,"niacin":47.93,"B6vit":2.01,"folacin":478.21,"B12vit":14.73,"Cvit":77.22} {"person":2020,"wt":49,"ht":169,"sex":2,"age":22,"bmr":5232,"E_bmr":2.16,"energi":11326.9,"Avit":950.26,"retinol":440.73,"betacar":3050,"Dvit":2.38,"Evit":7.67,"B1vit":1.44,"B2vit":1.7,"niacin":20.63,"B6vit":1.19,"folacin":313.45,"B12vit":3.16,"Cvit":101.2} {"person":2021,"wt":63,"ht":178,"sex":1,"age":18,"bmr":7338,"E_bmr":1.84,"energi":13479.81,"Avit":2224.63,"retinol":951.56,"betacar":7634.6,"Dvit":8.06,"Evit":9.5,"B1vit":2.32,"B2vit":4.33,"niacin":44.74,"B6vit":2.25,"folacin":395.91,"B12vit":12.97,"Cvit":122.8} {"person":2022,"wt":76,"ht":185,"sex":1,"age":25,"bmr":7685,"E_bmr":2.45,"energi":18865.41,"Avit":1466.35,"retinol":1273.5,"betacar":1094.84,"Dvit":5.71,"Evit":11.4,"B1vit":2.87,"B2vit":3.84,"niacin":49.79,"B6vit":2.29,"folacin":439.31,"B12vit":11.03,"Cvit":43.4} {"person":2023,"wt":83,"ht":169,"sex":1,"age":58,"bmr":7800,"E_bmr":1.36,"energi":10630.31,"Avit":2749.01,"retinol":1922.08,"betacar":4987.82,"Dvit":2.16,"Evit":6.01,"B1vit":1.68,"B2vit":3.35,"niacin":45.87,"B6vit":1.76,"folacin":476.65,"B12vit":12.75,"Cvit":85.54} {"person":2024,"wt":70,"ht":161,"sex":2,"age":59,"bmr":5999,"E_bmr":1.67,"energi":10002.35,"Avit":1319.27,"retinol":861.28,"betacar":2746.73,"Dvit":3.5,"Evit":7.47,"B1vit":1.24,"B2vit":1.44,"niacin":26.32,"B6vit":1.09,"folacin":191.93,"B12vit":4.56,"Cvit":74.85} {"person":2025,"wt":87,"ht":180,"sex":1,"age":65,"bmr":7216,"E_bmr":1.25,"energi":9027.72,"Avit":1995.73,"retinol":1116.17,"betacar":5279.28,"Dvit":2.72,"Evit":5.59,"B1vit":1.16,"B2vit":1.88,"niacin":24.73,"B6vit":1.01,"folacin":310.31,"B12vit":4.6,"Cvit":99.98} {"person":2026,"wt":86,"ht":188,"sex":1,"age":44,"bmr":7954,"E_bmr":1.91,"energi":15205.23,"Avit":1804.33,"retinol":1167.64,"betacar":3833.45,"Dvit":5.21,"Evit":12.88,"B1vit":2.13,"B2vit":3.42,"niacin":36.77,"B6vit":2.04,"folacin":557.41,"B12vit":8.38,"Cvit":114.32} {"person":2027,"wt":62,"ht":159,"sex":2,"age":50,"bmr":5709,"E_bmr":1.78,"energi":10158.84,"Avit":5070.66,"retinol":3580.2,"betacar":8931.63,"Dvit":4.1,"Evit":8.98,"B1vit":1.6,"B2vit":3.07,"niacin":45.18,"B6vit":1.75,"folacin":627.8,"B12vit":18.86,"Cvit":103} {"person":2028,"wt":80,"ht":172,"sex":2,"age":54,"bmr":6351,"E_bmr":1.1,"energi":6978.08,"Avit":1563.06,"retinol":1076.37,"betacar":2931.22,"Dvit":1.17,"Evit":3.05,"B1vit":0.99,"B2vit":1.78,"niacin":28.14,"B6vit":0.93,"folacin":230.86,"B12vit":5.28,"Cvit":35.56} {"person":2029,"wt":51,"ht":159,"sex":2,"age":61,"bmr":4937,"E_bmr":0.76,"energi":3730.91,"Avit":1330.56,"retinol":332.84,"betacar":5987.62,"Dvit":3.31,"Evit":3.28,"B1vit":0.63,"B2vit":0.91,"niacin":16.5,"B6vit":0.74,"folacin":164.45,"B12vit":2.75,"Cvit":37.46} {"person":2030,"wt":57,"ht":165,"sex":2,"age":22,"bmr":5621,"E_bmr":1.9,"energi":10694.67,"Avit":2339.18,"retinol":876.62,"betacar":8716.22,"Dvit":2.07,"Evit":7.22,"B1vit":1.9,"B2vit":2.91,"niacin":29.45,"B6vit":1.4,"folacin":369.98,"B12vit":7.72,"Cvit":48.35} {"person":2031,"wt":65,"ht":163,"sex":2,"age":54,"bmr":5815,"E_bmr":1.48,"energi":8603.99,"Avit":8563.31,"retinol":3700.73,"betacar":29123.54,"Dvit":2.79,"Evit":10.77,"B1vit":2.01,"B2vit":2.83,"niacin":33.99,"B6vit":1.66,"folacin":685.41,"B12vit":16.99,"Cvit":107.58} {"person":2032,"wt":57,"ht":163,"sex":2,"age":16,"bmr":5955,"E_bmr":1.46,"energi":8671.04,"Avit":871.88,"retinol":704.66,"betacar":1010.55,"Dvit":3,"Evit":5.24,"B1vit":1.49,"B2vit":3.12,"niacin":34.29,"B6vit":1.25,"folacin":212.86,"B12vit":8.77,"Cvit":50.02} {"person":2033,"wt":61,"ht":162,"sex":2,"age":51,"bmr":5670,"E_bmr":1.55,"energi":8765.1,"Avit":3025.79,"retinol":1030.72,"betacar":11944.98,"Dvit":2.2,"Evit":7.69,"B1vit":1.51,"B2vit":2.05,"niacin":29.39,"B6vit":1.4,"folacin":388.57,"B12vit":6.12,"Cvit":64.14} {"person":2034,"wt":60,"ht":168,"sex":2,"age":46,"bmr":5627,"E_bmr":1.56,"energi":8786.44,"Avit":2122.16,"retinol":642.58,"betacar":8844.35,"Dvit":3.46,"Evit":8.5,"B1vit":1.41,"B2vit":2.66,"niacin":36.95,"B6vit":1.51,"folacin":317.78,"B12vit":7.66,"Cvit":83.23} {"person":2035,"wt":75,"ht":183,"sex":1,"age":54,"bmr":7431,"E_bmr":1.21,"energi":8961.65,"Avit":2000.98,"retinol":792.45,"betacar":7244.09,"Dvit":1.62,"Evit":7.99,"B1vit":1.46,"B2vit":1.63,"niacin":31.47,"B6vit":1.17,"folacin":282.67,"B12vit":3.98,"Cvit":65.41} {"person":2036,"wt":100,"ht":186,"sex":1,"age":40,"bmr":8613,"E_bmr":1.12,"energi":9655.69,"Avit":1269.56,"retinol":625.54,"betacar":3863.52,"Dvit":7.82,"Evit":8.09,"B1vit":1.48,"B2vit":2.93,"niacin":38.42,"B6vit":1.57,"folacin":242.13,"B12vit":9.87,"Cvit":48.75} {"person":2037,"wt":43,"ht":156,"sex":2,"age":16,"bmr":5382,"E_bmr":4.02,"energi":21639.62,"Avit":5698.34,"retinol":1607.85,"betacar":24616,"Dvit":8.17,"Evit":19.04,"B1vit":2.73,"B2vit":5.89,"niacin":48.44,"B6vit":3.07,"folacin":709.49,"B12vit":19.03,"Cvit":140.54} {"person":2038,"wt":102,"ht":176,"sex":1,"age":51,"bmr":8701,"E_bmr":1.65,"energi":14350.39,"Avit":2192.04,"retinol":1231.88,"betacar":5750.75,"Dvit":5.34,"Evit":13.54,"B1vit":1.86,"B2vit":2.8,"niacin":40.73,"B6vit":1.78,"folacin":345.05,"B12vit":9.04,"Cvit":55.94} {"person":2039,"wt":57,"ht":159,"sex":2,"age":41,"bmr":5527,"E_bmr":1.76,"energi":9709.74,"Avit":1381.02,"retinol":525.72,"betacar":5034.51,"Dvit":4.3,"Evit":12.38,"B1vit":1.41,"B2vit":1.9,"niacin":35.08,"B6vit":1.44,"folacin":245.36,"B12vit":5.98,"Cvit":72.78} {"person":2040,"wt":65,"ht":170,"sex":1,"age":28,"bmr":6994,"E_bmr":2.52,"energi":17613.88,"Avit":2177.48,"retinol":1939.88,"betacar":1445.26,"Dvit":4.22,"Evit":7.18,"B1vit":2.42,"B2vit":5.41,"niacin":42.01,"B6vit":2.4,"folacin":761.38,"B12vit":34.4,"Cvit":21.67} {"person":2041,"wt":84,"ht":186,"sex":1,"age":45,"bmr":7858,"E_bmr":1.58,"energi":12387.8,"Avit":3945.55,"retinol":2343.09,"betacar":9621.5,"Dvit":5.66,"Evit":10.25,"B1vit":2.12,"B2vit":3.75,"niacin":41.6,"B6vit":2.07,"folacin":543.83,"B12vit":16.3,"Cvit":97.63} {"person":2042,"wt":125,"ht":185,"sex":2,"age":46,"bmr":7975,"E_bmr":1.33,"energi":10613.46,"Avit":3166.99,"retinol":2208.73,"betacar":5650.45,"Dvit":5.42,"Evit":8.68,"B1vit":2.45,"B2vit":3.63,"niacin":41.4,"B6vit":1.94,"folacin":476.77,"B12vit":13.23,"Cvit":89.93} {"person":2043,"wt":72,"ht":178,"sex":1,"age":49,"bmr":7286,"E_bmr":1.53,"energi":11131.72,"Avit":2691.2,"retinol":2319.52,"betacar":2229.46,"Dvit":3.14,"Evit":6.51,"B1vit":1.54,"B2vit":3.14,"niacin":43.02,"B6vit":1.94,"folacin":554.99,"B12vit":14.8,"Cvit":89.72} {"person":2044,"wt":87,"ht":191,"sex":1,"age":43,"bmr":8003,"E_bmr":1.72,"energi":13785.73,"Avit":1706.57,"retinol":993.53,"betacar":4269.7,"Dvit":3.79,"Evit":10.15,"B1vit":1.79,"B2vit":3.07,"niacin":43.2,"B6vit":1.88,"folacin":394.72,"B12vit":8.67,"Cvit":81.82} {"person":2045,"wt":64,"ht":142,"sex":2,"age":35,"bmr":5800,"E_bmr":1.55,"energi":8990.98,"Avit":871.73,"retinol":697.81,"betacar":1061.69,"Dvit":3,"Evit":6.47,"B1vit":1.37,"B2vit":3.11,"niacin":37.99,"B6vit":1.61,"folacin":248.38,"B12vit":7.04,"Cvit":78.67} {"person":2046,"wt":65,"ht":174,"sex":1,"age":26,"bmr":6989,"E_bmr":2.18,"energi":15253.71,"Avit":2228.72,"retinol":1056.75,"betacar":7022.6,"Dvit":3.39,"Evit":10.03,"B1vit":2.11,"B2vit":3.72,"niacin":51.79,"B6vit":1.97,"folacin":422.98,"B12vit":8.94,"Cvit":73.96} {"person":2047,"wt":69,"ht":183,"sex":1,"age":25,"bmr":7237,"E_bmr":2.06,"energi":14909.95,"Avit":1267.43,"retinol":913.98,"betacar":2092.73,"Dvit":2.85,"Evit":10.18,"B1vit":1.65,"B2vit":2.54,"niacin":32.78,"B6vit":1.87,"folacin":298.72,"B12vit":6.67,"Cvit":44.85} {"person":2048,"wt":65,"ht":169,"sex":1,"age":36,"bmr":6950,"E_bmr":1.87,"energi":12974.04,"Avit":3501.69,"retinol":1245.2,"betacar":13553.02,"Dvit":3.14,"Evit":9.02,"B1vit":1.95,"B2vit":3.1,"niacin":40.3,"B6vit":2.16,"folacin":432.51,"B12vit":9.08,"Cvit":103.62} {"person":2049,"wt":75,"ht":176,"sex":1,"age":50,"bmr":7427,"E_bmr":1.26,"energi":9376.86,"Avit":1092.34,"retinol":662.61,"betacar":2571.22,"Dvit":2.52,"Evit":6.52,"B1vit":1.15,"B2vit":1.47,"niacin":27.99,"B6vit":1.26,"folacin":171.46,"B12vit":4.57,"Cvit":23.45} {"person":2050,"wt":53,"ht":162,"sex":2,"age":35,"bmr":5379,"E_bmr":1.73,"energi":9299.08,"Avit":1210.75,"retinol":978.96,"betacar":1367.94,"Dvit":2.51,"Evit":5.73,"B1vit":1.24,"B2vit":2.7,"niacin":35.35,"B6vit":1.24,"folacin":253.38,"B12vit":8.96,"Cvit":31.42} {"person":2051,"wt":83,"ht":155,"sex":2,"age":60,"bmr":6478,"E_bmr":1.59,"energi":10269.04,"Avit":1516.22,"retinol":852.58,"betacar":3950.31,"Dvit":4.34,"Evit":11.17,"B1vit":1.5,"B2vit":1.96,"niacin":33.97,"B6vit":1.3,"folacin":247.1,"B12vit":6.69,"Cvit":75.13} {"person":2052,"wt":65,"ht":176,"sex":1,"age":20,"bmr":6987,"E_bmr":2.8,"energi":19543.06,"Avit":2268.58,"retinol":1743.85,"betacar":3149.2,"Dvit":4.76,"Evit":15.5,"B1vit":2.92,"B2vit":4.71,"niacin":59.43,"B6vit":2.83,"folacin":616.46,"B12vit":17.91,"Cvit":50.16} {"person":2053,"wt":48,"ht":162,"sex":2,"age":21,"bmr":5079,"E_bmr":1.63,"energi":8276.62,"Avit":742.37,"retinol":710.96,"betacar":194.07,"Dvit":1.99,"Evit":2.76,"B1vit":1.04,"B2vit":2.19,"niacin":21.07,"B6vit":1.08,"folacin":289.33,"B12vit":10.32,"Cvit":33.96} {"person":2054,"wt":70,"ht":190,"sex":1,"age":17,"bmr":7862,"E_bmr":2.08,"energi":16347.65,"Avit":1414.7,"retinol":1010.98,"betacar":2381.38,"Dvit":4.09,"Evit":12.62,"B1vit":2.36,"B2vit":3.87,"niacin":49.48,"B6vit":2.17,"folacin":422.07,"B12vit":10.59,"Cvit":119.45} {"person":2055,"wt":69,"ht":168,"sex":2,"age":45,"bmr":5955,"E_bmr":0.96,"energi":5742.38,"Avit":874.65,"retinol":630.66,"betacar":1465.11,"Dvit":2.26,"Evit":4.8,"B1vit":0.93,"B2vit":1.77,"niacin":17.62,"B6vit":1.01,"folacin":196.17,"B12vit":5.91,"Cvit":71.72} {"person":2056,"wt":50,"ht":163,"sex":1,"age":16,"bmr":6387,"E_bmr":2.43,"energi":15506.37,"Avit":1916.97,"retinol":1693.89,"betacar":1282.76,"Dvit":3.18,"Evit":10.6,"B1vit":2.39,"B2vit":3.85,"niacin":37.34,"B6vit":2.01,"folacin":384.94,"B12vit":14.67,"Cvit":51.58} {"person":2057,"wt":80,"ht":182,"sex":1,"age":37,"bmr":7667,"E_bmr":2.99,"energi":22952.84,"Avit":2595.65,"retinol":2039.55,"betacar":3201.92,"Dvit":7.79,"Evit":18.27,"B1vit":3.39,"B2vit":5.38,"niacin":62.37,"B6vit":2.57,"folacin":490.27,"B12vit":13.67,"Cvit":62.53} {"person":2058,"wt":46,"ht":152,"sex":2,"age":38,"bmr":5134,"E_bmr":1.27,"energi":6504.14,"Avit":666.89,"retinol":426.82,"betacar":1431.81,"Dvit":2.3,"Evit":4.55,"B1vit":0.96,"B2vit":1.14,"niacin":29.65,"B6vit":1.21,"folacin":180.58,"B12vit":3.98,"Cvit":45.56} {"person":2059,"wt":78,"ht":174,"sex":1,"age":68,"bmr":6601,"E_bmr":2.67,"energi":17594.78,"Avit":3021.12,"retinol":2676.81,"betacar":2064.62,"Dvit":5.72,"Evit":22.01,"B1vit":1.7,"B2vit":2.96,"niacin":37.52,"B6vit":1.55,"folacin":310.8,"B12vit":11.73,"Cvit":33} {"person":2060,"wt":70,"ht":183,"sex":1,"age":19,"bmr":7301,"E_bmr":2.3,"energi":16792.17,"Avit":1504.08,"retinol":916.6,"betacar":3534.32,"Dvit":4.26,"Evit":7.3,"B1vit":3.26,"B2vit":5.64,"niacin":55.71,"B6vit":2.98,"folacin":553.7,"B12vit":20.14,"Cvit":149.06} {"person":2061,"wt":84,"ht":179,"sex":1,"age":54,"bmr":7854,"E_bmr":1.3,"energi":10241.03,"Avit":1495.45,"retinol":1287.84,"betacar":1262.21,"Dvit":2.27,"Evit":12.75,"B1vit":1.55,"B2vit":3.07,"niacin":35.11,"B6vit":1.44,"folacin":266.98,"B12vit":9.91,"Cvit":28.61} {"person":2062,"wt":55,"ht":164,"sex":2,"age":49,"bmr":5449,"E_bmr":2.59,"energi":14115.75,"Avit":2310.97,"retinol":1856.41,"betacar":2703.52,"Dvit":1.9,"Evit":19.27,"B1vit":1.28,"B2vit":1.96,"niacin":25.29,"B6vit":1.02,"folacin":274.12,"B12vit":6.15,"Cvit":37.74} {"person":2063,"wt":73,"ht":175,"sex":1,"age":31,"bmr":7332,"E_bmr":2.13,"energi":15650.66,"Avit":2102.45,"retinol":1189.93,"betacar":5464.25,"Dvit":4.16,"Evit":12.99,"B1vit":2.2,"B2vit":3.85,"niacin":49.94,"B6vit":2.15,"folacin":374.08,"B12vit":12.24,"Cvit":50.38} {"person":2064,"wt":61,"ht":163,"sex":2,"age":38,"bmr":5669,"E_bmr":1.19,"energi":6718.28,"Avit":1133.53,"retinol":540.44,"betacar":3546.61,"Dvit":1.28,"Evit":4.77,"B1vit":0.83,"B2vit":1.49,"niacin":28.33,"B6vit":0.7,"folacin":209.12,"B12vit":3.21,"Cvit":35.44} {"person":2065,"wt":77,"ht":183,"sex":1,"age":30,"bmr":7752,"E_bmr":1.85,"energi":14314.58,"Avit":1218.06,"retinol":967.84,"betacar":1494.88,"Dvit":3.01,"Evit":9.53,"B1vit":1.95,"B2vit":2.83,"niacin":37.1,"B6vit":1.73,"folacin":296.84,"B12vit":6.92,"Cvit":35.31} {"person":2066,"wt":67,"ht":173,"sex":2,"age":38,"bmr":5877,"E_bmr":1.61,"energi":9440.17,"Avit":568.43,"retinol":420.6,"betacar":869.86,"Dvit":1.99,"Evit":4.74,"B1vit":1.37,"B2vit":2.03,"niacin":33.58,"B6vit":1.26,"folacin":183.63,"B12vit":4.77,"Cvit":31.55} {"person":2067,"wt":100,"ht":205,"sex":1,"age":32,"bmr":8626,"E_bmr":2.31,"energi":19936.48,"Avit":2376.8,"retinol":1715,"betacar":3941.33,"Dvit":4.91,"Evit":10.82,"B1vit":2.21,"B2vit":3.81,"niacin":47.4,"B6vit":2.27,"folacin":413.96,"B12vit":11.22,"Cvit":94.32} {"person":2068,"wt":56,"ht":170,"sex":2,"age":43,"bmr":5480,"E_bmr":2.97,"energi":16250.9,"Avit":2603.93,"retinol":2012.08,"betacar":3528.3,"Dvit":3.71,"Evit":12.14,"B1vit":2.89,"B2vit":4.95,"niacin":56.01,"B6vit":2.52,"folacin":580.19,"B12vit":15.18,"Cvit":419.3} {"person":2069,"wt":70,"ht":183,"sex":1,"age":22,"bmr":7301,"E_bmr":1.94,"energi":14141.19,"Avit":1547.39,"retinol":841.87,"betacar":4205.37,"Dvit":4.43,"Evit":8.81,"B1vit":1.9,"B2vit":2.66,"niacin":37.85,"B6vit":2.11,"folacin":318.13,"B12vit":5.98,"Cvit":45.4} {"person":2070,"wt":70,"ht":184,"sex":1,"age":24,"bmr":7300,"E_bmr":1.99,"energi":14522.56,"Avit":1632.13,"retinol":1128.24,"betacar":3027.85,"Dvit":3.64,"Evit":9.32,"B1vit":2.11,"B2vit":3.45,"niacin":45.74,"B6vit":1.94,"folacin":330.49,"B12vit":9.21,"Cvit":63.79} {"person":2071,"wt":75,"ht":180,"sex":1,"age":26,"bmr":7627,"E_bmr":1.95,"energi":14853.36,"Avit":2054.33,"retinol":1706.36,"betacar":2080.82,"Dvit":8.43,"Evit":12.81,"B1vit":1.54,"B2vit":2.56,"niacin":49.5,"B6vit":1.76,"folacin":310.26,"B12vit":16.26,"Cvit":48.86} {"person":2072,"wt":70,"ht":160,"sex":2,"age":45,"bmr":6000,"E_bmr":2.01,"energi":12071,"Avit":1732.87,"retinol":964.75,"betacar":4596.23,"Dvit":3.78,"Evit":9.73,"B1vit":1.63,"B2vit":3.14,"niacin":33.3,"B6vit":1.53,"folacin":302.24,"B12vit":8.7,"Cvit":60.51} {"person":2073,"wt":79,"ht":179,"sex":1,"age":42,"bmr":7618,"E_bmr":3.08,"energi":23436.89,"Avit":2899.98,"retinol":1615.46,"betacar":7733.18,"Dvit":2.89,"Evit":15.52,"B1vit":2.86,"B2vit":4.93,"niacin":48.98,"B6vit":2.51,"folacin":419.42,"B12vit":10.92,"Cvit":73.85} {"person":2074,"wt":64,"ht":180,"sex":1,"age":35,"bmr":6910,"E_bmr":1.83,"energi":12640.56,"Avit":1327.72,"retinol":792.52,"betacar":3206.65,"Dvit":3.12,"Evit":6.92,"B1vit":2.2,"B2vit":2.46,"niacin":42.8,"B6vit":2.01,"folacin":297.35,"B12vit":6.65,"Cvit":47.4} {"person":2075,"wt":80,"ht":178,"sex":1,"age":29,"bmr":7951,"E_bmr":1.55,"energi":12322.19,"Avit":1192.64,"retinol":971.28,"betacar":1333.84,"Dvit":2.39,"Evit":7.35,"B1vit":2.31,"B2vit":4.48,"niacin":39.17,"B6vit":1.98,"folacin":331.97,"B12vit":15.25,"Cvit":30.92} {"person":2076,"wt":74,"ht":177,"sex":1,"age":36,"bmr":7380,"E_bmr":2.67,"energi":19699.47,"Avit":1730.35,"retinol":1481.94,"betacar":1522.98,"Dvit":3.04,"Evit":8.12,"B1vit":3.06,"B2vit":4.19,"niacin":51.14,"B6vit":2.15,"folacin":403.74,"B12vit":13.36,"Cvit":31.42} {"person":2077,"wt":70,"ht":172,"sex":1,"age":57,"bmr":7188,"E_bmr":1.71,"energi":12307.51,"Avit":836.8,"retinol":754.45,"betacar":499.56,"Dvit":11.44,"Evit":6.7,"B1vit":1.52,"B2vit":2.47,"niacin":46.65,"B6vit":1.55,"folacin":201.48,"B12vit":11.93,"Cvit":21.56} {"person":2078,"wt":62,"ht":159,"sex":2,"age":38,"bmr":5709,"E_bmr":1.31,"energi":7495.15,"Avit":1415.75,"retinol":802.15,"betacar":3683.75,"Dvit":2.16,"Evit":6.58,"B1vit":1.25,"B2vit":2.17,"niacin":26,"B6vit":1.1,"folacin":221.83,"B12vit":6.84,"Cvit":69.15} {"person":2079,"wt":65,"ht":159,"sex":2,"age":37,"bmr":5819,"E_bmr":1.56,"energi":9085.02,"Avit":1454.82,"retinol":1103.12,"betacar":2098.56,"Dvit":4.5,"Evit":6.92,"B1vit":1.18,"B2vit":2.18,"niacin":26.71,"B6vit":1.12,"folacin":262.01,"B12vit":7.89,"Cvit":28.15} {"person":2080,"wt":65,"ht":180,"sex":1,"age":24,"bmr":6983,"E_bmr":1.52,"energi":10592.38,"Avit":1222.98,"retinol":965.8,"betacar":1541.18,"Dvit":7.32,"Evit":9.11,"B1vit":1.08,"B2vit":1.78,"niacin":30.11,"B6vit":1.38,"folacin":214.69,"B12vit":7.5,"Cvit":72.81} {"person":2081,"wt":61,"ht":180,"sex":1,"age":43,"bmr":6769,"E_bmr":1.56,"energi":10544.25,"Avit":1010.1,"retinol":681.37,"betacar":1968.43,"Dvit":3.57,"Evit":6.57,"B1vit":1.38,"B2vit":2.13,"niacin":26.05,"B6vit":1.37,"folacin":268.48,"B12vit":6.49,"Cvit":61.57} {"person":2082,"wt":48,"ht":154,"sex":2,"age":54,"bmr":5205,"E_bmr":1.22,"energi":6326.15,"Avit":803.29,"retinol":544.61,"betacar":1556.49,"Dvit":2.26,"Evit":4.9,"B1vit":0.73,"B2vit":1.23,"niacin":16.37,"B6vit":0.77,"folacin":171.94,"B12vit":3.52,"Cvit":35.04} {"person":2083,"wt":70,"ht":182,"sex":1,"age":20,"bmr":7302,"E_bmr":0.91,"energi":6650.7,"Avit":1340.29,"retinol":1099.81,"betacar":1441.86,"Dvit":3.2,"Evit":4.51,"B1vit":1.19,"B2vit":2.02,"niacin":24.83,"B6vit":1.18,"folacin":234.6,"B12vit":8.75,"Cvit":30.31} {"person":2084,"wt":77,"ht":180,"sex":1,"age":44,"bmr":7524,"E_bmr":1.05,"energi":7924.21,"Avit":880.95,"retinol":458.21,"betacar":2539.82,"Dvit":5.23,"Evit":5.73,"B1vit":1.17,"B2vit":1.5,"niacin":24.6,"B6vit":1.32,"folacin":205.14,"B12vit":4.22,"Cvit":77.35} {"person":2085,"wt":57,"ht":162,"sex":2,"age":29,"bmr":5579,"E_bmr":1.36,"energi":7582.38,"Avit":1204.49,"retinol":619.51,"betacar":3464.63,"Dvit":2.23,"Evit":6.54,"B1vit":1.36,"B2vit":2.43,"niacin":22.3,"B6vit":1.08,"folacin":229.31,"B12vit":5.72,"Cvit":43.3} {"person":2086,"wt":60,"ht":180,"sex":2,"age":38,"bmr":5615,"E_bmr":1.63,"energi":9155.32,"Avit":1538.11,"retinol":1321.53,"betacar":1304.87,"Dvit":3.81,"Evit":4.98,"B1vit":1.35,"B2vit":2.42,"niacin":35,"B6vit":1.32,"folacin":270.66,"B12vit":7.94,"Cvit":41.34} {"person":2087,"wt":53,"ht":155,"sex":2,"age":36,"bmr":5386,"E_bmr":1.7,"energi":9176.86,"Avit":1140.97,"retinol":474.24,"betacar":3989.68,"Dvit":2.29,"Evit":6.39,"B1vit":1.64,"B2vit":1.98,"niacin":29.3,"B6vit":1.3,"folacin":277.12,"B12vit":4.15,"Cvit":56.75} {"person":2088,"wt":94,"ht":180,"sex":1,"age":42,"bmr":8326,"E_bmr":1.03,"energi":8556.14,"Avit":926.71,"retinol":547.43,"betacar":2239.91,"Dvit":2.54,"Evit":8.1,"B1vit":1.2,"B2vit":1.87,"niacin":24.87,"B6vit":1.38,"folacin":224.39,"B12vit":5.32,"Cvit":123.75} {"person":2089,"wt":48,"ht":165,"sex":2,"age":35,"bmr":5194,"E_bmr":2.34,"energi":12148.19,"Avit":1673.43,"retinol":1398.73,"betacar":1631.18,"Dvit":5.08,"Evit":9.54,"B1vit":1.51,"B2vit":2.7,"niacin":25.61,"B6vit":1.39,"folacin":311.14,"B12vit":8.28,"Cvit":31.29} {"person":2090,"wt":82,"ht":187,"sex":1,"age":40,"bmr":7765,"E_bmr":2.51,"energi":19463.19,"Avit":1883.49,"retinol":1397.89,"betacar":2836.82,"Dvit":3.22,"Evit":11.38,"B1vit":2.67,"B2vit":3.24,"niacin":37.83,"B6vit":2.08,"folacin":439.25,"B12vit":7.13,"Cvit":106.84} {"person":2091,"wt":89,"ht":180,"sex":1,"age":44,"bmr":8090,"E_bmr":1.42,"energi":11517.45,"Avit":2459.92,"retinol":1830.43,"betacar":3775.79,"Dvit":3.33,"Evit":10.76,"B1vit":1.55,"B2vit":2.44,"niacin":36.12,"B6vit":1.43,"folacin":353.09,"B12vit":10.29,"Cvit":37.68} {"person":2092,"wt":58,"ht":169,"sex":1,"age":21,"bmr":6544,"E_bmr":1.69,"energi":11050.53,"Avit":1104.95,"retinol":856.88,"betacar":1480.24,"Dvit":2.51,"Evit":6.08,"B1vit":1.75,"B2vit":2.21,"niacin":26.69,"B6vit":1.36,"folacin":224.68,"B12vit":5.7,"Cvit":29.76} {"person":2093,"wt":65,"ht":171,"sex":1,"age":44,"bmr":6951,"E_bmr":1.25,"energi":8719.15,"Avit":1196.22,"retinol":501.38,"betacar":4140.25,"Dvit":4.21,"Evit":7.8,"B1vit":1.48,"B2vit":2,"niacin":34.63,"B6vit":1.67,"folacin":238.75,"B12vit":5.77,"Cvit":67.64} {"person":2094,"wt":68,"ht":187,"sex":1,"age":18,"bmr":7714,"E_bmr":1.65,"energi":12735.28,"Avit":934.36,"retinol":785.42,"betacar":907.99,"Dvit":3.76,"Evit":5.47,"B1vit":2.91,"B2vit":4.58,"niacin":46.06,"B6vit":2.52,"folacin":411.32,"B12vit":15.83,"Cvit":101.5} {"person":2095,"wt":62,"ht":161,"sex":2,"age":46,"bmr":5707,"E_bmr":0.89,"energi":5105.37,"Avit":1180.91,"retinol":603.19,"betacar":3449.67,"Dvit":1.66,"Evit":4.53,"B1vit":0.93,"B2vit":1.43,"niacin":18.71,"B6vit":0.76,"folacin":288.41,"B12vit":3.39,"Cvit":72.14} {"person":2096,"wt":59,"ht":156,"sex":2,"age":73,"bmr":5165,"E_bmr":1.74,"energi":8987.81,"Avit":1180.86,"retinol":603.44,"betacar":3429.86,"Dvit":3.02,"Evit":7.52,"B1vit":1.54,"B2vit":1.96,"niacin":20.19,"B6vit":1.18,"folacin":218.62,"B12vit":5.15,"Cvit":71.45} {"person":2097,"wt":80,"ht":175,"sex":1,"age":29,"bmr":7954,"E_bmr":1.44,"energi":11485.03,"Avit":1369.76,"retinol":1015.65,"betacar":2140.37,"Dvit":6.47,"Evit":7.45,"B1vit":1.77,"B2vit":3.14,"niacin":43.33,"B6vit":1.74,"folacin":280.88,"B12vit":9.68,"Cvit":39.35} {"person":2098,"wt":65,"ht":172,"sex":2,"age":24,"bmr":6164,"E_bmr":1.78,"energi":10967.06,"Avit":1565.56,"retinol":959.59,"betacar":3612.36,"Dvit":2.62,"Evit":6.14,"B1vit":1.62,"B2vit":2.89,"niacin":29.01,"B6vit":1.22,"folacin":456.03,"B12vit":6.24,"Cvit":20.95} {"person":2099,"wt":64,"ht":174,"sex":2,"age":41,"bmr":5767,"E_bmr":2.19,"energi":12656.24,"Avit":871.5,"retinol":612.93,"betacar":1456.59,"Dvit":4.69,"Evit":10.63,"B1vit":1.68,"B2vit":2.54,"niacin":49.38,"B6vit":1.76,"folacin":366.55,"B12vit":6.48,"Cvit":97.01} {"person":2100,"wt":61,"ht":159,"sex":2,"age":73,"bmr":5322,"E_bmr":3.02,"energi":16046.66,"Avit":2661.17,"retinol":1531.11,"betacar":6753.74,"Dvit":5.41,"Evit":10.78,"B1vit":2.11,"B2vit":3.09,"niacin":36.2,"B6vit":1.87,"folacin":402.01,"B12vit":8.89,"Cvit":129.51} {"person":2101,"wt":90,"ht":183,"sex":1,"age":71,"bmr":7468,"E_bmr":1.7,"energi":12663.77,"Avit":4979.91,"retinol":4394.23,"betacar":3524.63,"Dvit":3.63,"Evit":11.62,"B1vit":1.85,"B2vit":3.64,"niacin":43.59,"B6vit":2.22,"folacin":683.3,"B12vit":22.21,"Cvit":146.38} {"person":2102,"wt":75,"ht":182,"sex":1,"age":27,"bmr":7624,"E_bmr":1.8,"energi":13726.26,"Avit":937.54,"retinol":745.44,"betacar":1055.07,"Dvit":2.88,"Evit":8.73,"B1vit":2.12,"B2vit":3.29,"niacin":44.26,"B6vit":1.51,"folacin":285.55,"B12vit":7.73,"Cvit":28.28} {"person":2103,"wt":50,"ht":162,"sex":2,"age":75,"bmr":4979,"E_bmr":1.11,"energi":5529.13,"Avit":852.61,"retinol":427.53,"betacar":2521.78,"Dvit":1.53,"Evit":3.88,"B1vit":0.79,"B2vit":1.32,"niacin":15.82,"B6vit":0.69,"folacin":180.47,"B12vit":3.02,"Cvit":31.25} {"person":2104,"wt":75,"ht":176,"sex":1,"age":63,"bmr":6585,"E_bmr":1.27,"energi":8356.07,"Avit":1684.68,"retinol":1402.95,"betacar":1631.31,"Dvit":3.07,"Evit":7.12,"B1vit":1.62,"B2vit":2.25,"niacin":28.97,"B6vit":1.21,"folacin":250.1,"B12vit":7.25,"Cvit":52.16} {"person":2105,"wt":51,"ht":156,"sex":2,"age":42,"bmr":5312,"E_bmr":1.45,"energi":7712.68,"Avit":745.27,"retinol":534.66,"betacar":1237.3,"Dvit":2.31,"Evit":5.84,"B1vit":0.95,"B2vit":1.63,"niacin":15.46,"B6vit":0.72,"folacin":161.22,"B12vit":3.44,"Cvit":20.37} {"person":2106,"wt":89,"ht":178,"sex":1,"age":29,"bmr":8530,"E_bmr":1.43,"energi":12156.22,"Avit":895.22,"retinol":797.42,"betacar":521.13,"Dvit":7.05,"Evit":10.39,"B1vit":1.24,"B2vit":2.1,"niacin":27.02,"B6vit":1.4,"folacin":206.77,"B12vit":9.55,"Cvit":28.81} {"person":2107,"wt":65,"ht":180,"sex":1,"age":71,"bmr":6406,"E_bmr":2.27,"energi":14550.13,"Avit":2451.76,"retinol":1515.06,"betacar":5517.68,"Dvit":5.32,"Evit":13.44,"B1vit":2.52,"B2vit":4.53,"niacin":37.86,"B6vit":2.26,"folacin":502.03,"B12vit":11.69,"Cvit":102.58} {"person":2108,"wt":69,"ht":175,"sex":1,"age":51,"bmr":7143,"E_bmr":1.59,"energi":11387.5,"Avit":2495,"retinol":1060.82,"betacar":8615.44,"Dvit":6.28,"Evit":6.44,"B1vit":1.81,"B2vit":2.2,"niacin":29.78,"B6vit":1.61,"folacin":323.01,"B12vit":7.13,"Cvit":139.13} {"person":2109,"wt":78,"ht":178,"sex":1,"age":50,"bmr":7570,"E_bmr":1.18,"energi":8965.24,"Avit":1245.15,"retinol":877.81,"betacar":2204.7,"Dvit":1.62,"Evit":8.89,"B1vit":1.1,"B2vit":2.14,"niacin":39.17,"B6vit":1.07,"folacin":218.06,"B12vit":5.08,"Cvit":36} {"person":2110,"wt":80,"ht":184,"sex":1,"age":68,"bmr":7147,"E_bmr":1.71,"energi":12204.76,"Avit":1053.83,"retinol":787.74,"betacar":1607.8,"Dvit":3.98,"Evit":9.14,"B1vit":1.75,"B2vit":2.68,"niacin":26.89,"B6vit":1.51,"folacin":275.22,"B12vit":7.25,"Cvit":78.68} {"person":2111,"wt":47,"ht":154,"sex":2,"age":19,"bmr":4911,"E_bmr":2.55,"energi":12529.93,"Avit":1537.66,"retinol":937.4,"betacar":3598.66,"Dvit":2.62,"Evit":10.84,"B1vit":1.74,"B2vit":3.02,"niacin":31.38,"B6vit":1.65,"folacin":380.8,"B12vit":9.26,"Cvit":48.82} {"person":2112,"wt":66,"ht":168,"sex":1,"age":33,"bmr":6997,"E_bmr":1.26,"energi":8792.58,"Avit":1875.37,"retinol":1064.86,"betacar":4865.05,"Dvit":3.48,"Evit":6.36,"B1vit":1.63,"B2vit":3.25,"niacin":30.91,"B6vit":1.52,"folacin":290.13,"B12vit":9.86,"Cvit":50.29} {"person":2113,"wt":60,"ht":167,"sex":2,"age":56,"bmr":5628,"E_bmr":1.59,"energi":8952.33,"Avit":1346.91,"retinol":848.2,"betacar":2909.38,"Dvit":4.81,"Evit":12.04,"B1vit":1.33,"B2vit":1.93,"niacin":25.65,"B6vit":1.06,"folacin":239.13,"B12vit":8.34,"Cvit":38.84} {"person":2114,"wt":86,"ht":185,"sex":1,"age":56,"bmr":7952,"E_bmr":1.84,"energi":14661.6,"Avit":2113.28,"retinol":1777.43,"betacar":1866.44,"Dvit":6.01,"Evit":22.17,"B1vit":2.15,"B2vit":3.25,"niacin":37.83,"B6vit":1.33,"folacin":464.25,"B12vit":10.62,"Cvit":35.54} {"person":2115,"wt":72,"ht":172,"sex":1,"age":27,"bmr":7442,"E_bmr":1.31,"energi":9729.04,"Avit":1718.1,"retinol":1050.38,"betacar":4007.05,"Dvit":3.58,"Evit":9.25,"B1vit":1.62,"B2vit":2.31,"niacin":25.06,"B6vit":1.3,"folacin":298.24,"B12vit":7.73,"Cvit":37.86} {"person":2116,"wt":75,"ht":168,"sex":2,"age":34,"bmr":6173,"E_bmr":1.59,"energi":9795.07,"Avit":880.85,"retinol":517.18,"betacar":2179.83,"Dvit":6.09,"Evit":6.91,"B1vit":1.21,"B2vit":1.63,"niacin":27.18,"B6vit":1.34,"folacin":220.99,"B12vit":5.66,"Cvit":63.22} {"person":2117,"wt":65,"ht":174,"sex":1,"age":56,"bmr":6953,"E_bmr":1.39,"energi":9632.56,"Avit":1121.53,"retinol":800.63,"betacar":1928.29,"Dvit":3.24,"Evit":4.44,"B1vit":0.92,"B2vit":2.02,"niacin":29.53,"B6vit":1.28,"folacin":230.03,"B12vit":7.31,"Cvit":36.95} {"person":2118,"wt":73,"ht":170,"sex":1,"age":53,"bmr":7328,"E_bmr":1.74,"energi":12774.18,"Avit":2210.94,"retinol":1590.09,"betacar":3648.42,"Dvit":3.81,"Evit":9.94,"B1vit":2.02,"B2vit":3.14,"niacin":42.28,"B6vit":1.48,"folacin":378.15,"B12vit":8.8,"Cvit":119.15} {"person":2119,"wt":60,"ht":173,"sex":1,"age":67,"bmr":5892,"E_bmr":1.6,"energi":9422.18,"Avit":2762.95,"retinol":1817.25,"betacar":5675.94,"Dvit":6.17,"Evit":12.3,"B1vit":1.29,"B2vit":1.99,"niacin":31.31,"B6vit":1.6,"folacin":359.81,"B12vit":12.4,"Cvit":124.85} {"person":2120,"wt":54,"ht":162,"sex":2,"age":55,"bmr":5415,"E_bmr":1.04,"energi":5613.51,"Avit":1307.77,"retinol":538.35,"betacar":4618.22,"Dvit":0.98,"Evit":3.82,"B1vit":1.11,"B2vit":1.32,"niacin":16.23,"B6vit":0.81,"folacin":202.5,"B12vit":2.93,"Cvit":34.49} {"person":2121,"wt":54,"ht":166,"sex":2,"age":72,"bmr":5239,"E_bmr":3.55,"energi":18603.92,"Avit":3446.4,"retinol":2758.77,"betacar":4157.47,"Dvit":7.19,"Evit":14.04,"B1vit":1.85,"B2vit":2.92,"niacin":37.57,"B6vit":1.65,"folacin":442.65,"B12vit":13.52,"Cvit":92.19} {"person":2122,"wt":73,"ht":176,"sex":1,"age":39,"bmr":7332,"E_bmr":1.79,"energi":13147.51,"Avit":1603.43,"retinol":714.87,"betacar":5319.68,"Dvit":10.03,"Evit":11.74,"B1vit":1.79,"B2vit":2.46,"niacin":38.8,"B6vit":1.58,"folacin":259.57,"B12vit":5.48,"Cvit":59.3} {"person":2123,"wt":57,"ht":156,"sex":2,"age":67,"bmr":5088,"E_bmr":2.26,"energi":11486.42,"Avit":3903,"retinol":1921.4,"betacar":11867.43,"Dvit":3.35,"Evit":16.2,"B1vit":1.5,"B2vit":2.5,"niacin":29.81,"B6vit":1.35,"folacin":372.78,"B12vit":9.81,"Cvit":90.66} {"person":2124,"wt":64,"ht":165,"sex":2,"age":80,"bmr":5598,"E_bmr":1.82,"energi":10187.82,"Avit":2616.83,"retinol":2052.02,"betacar":3367.65,"Dvit":3.88,"Evit":8.22,"B1vit":1.53,"B2vit":2.95,"niacin":30.71,"B6vit":1.37,"folacin":351.17,"B12vit":14.67,"Cvit":49.8} {"person":2125,"wt":80,"ht":186,"sex":1,"age":29,"bmr":7942,"E_bmr":1.52,"energi":12072.77,"Avit":2864.87,"retinol":2323.26,"betacar":3250.06,"Dvit":5.25,"Evit":7.56,"B1vit":1.79,"B2vit":3.59,"niacin":42.97,"B6vit":1.75,"folacin":460.66,"B12vit":18.96,"Cvit":35.9} {"person":2126,"wt":77,"ht":160,"sex":2,"age":41,"bmr":6254,"E_bmr":1.36,"energi":8520.66,"Avit":1238.85,"retinol":828.56,"betacar":2455.16,"Dvit":2.07,"Evit":6.96,"B1vit":1.22,"B2vit":1.44,"niacin":17.88,"B6vit":0.91,"folacin":228.06,"B12vit":3.84,"Cvit":32.04} {"person":2127,"wt":79,"ht":193,"sex":1,"age":34,"bmr":7627,"E_bmr":1.42,"energi":10797.15,"Avit":2420.9,"retinol":1361.98,"betacar":6342.67,"Dvit":2.4,"Evit":5.75,"B1vit":2.3,"B2vit":2.94,"niacin":36.68,"B6vit":1.52,"folacin":364.91,"B12vit":8.19,"Cvit":101.49} {"person":2128,"wt":60,"ht":168,"sex":2,"age":59,"bmr":5627,"E_bmr":1.7,"energi":9569.83,"Avit":1757.52,"retinol":321.81,"betacar":8609.39,"Dvit":0.74,"Evit":8.75,"B1vit":1.02,"B2vit":1.79,"niacin":16.19,"B6vit":1.05,"folacin":235.4,"B12vit":2.08,"Cvit":70.24} {"person":2129,"wt":94,"ht":193,"sex":1,"age":29,"bmr":8836,"E_bmr":1.79,"energi":15833.9,"Avit":1890.3,"retinol":1022.45,"betacar":5179.29,"Dvit":3.8,"Evit":13.15,"B1vit":2.7,"B2vit":3.24,"niacin":43.76,"B6vit":2.16,"folacin":334.97,"B12vit":8.51,"Cvit":47.6} {"person":2130,"wt":73,"ht":182,"sex":1,"age":32,"bmr":7336,"E_bmr":1.88,"energi":13759.6,"Avit":1998.14,"retinol":1349.85,"betacar":3822.63,"Dvit":5.17,"Evit":12.98,"B1vit":2.22,"B2vit":4.16,"niacin":54,"B6vit":1.95,"folacin":408.93,"B12vit":12.43,"Cvit":63.49} {"person":2131,"wt":62,"ht":174,"sex":2,"age":67,"bmr":5760,"E_bmr":1.76,"energi":10163.16,"Avit":4668.64,"retinol":1048.58,"betacar":21681.42,"Dvit":2.82,"Evit":10.85,"B1vit":1.79,"B2vit":2.41,"niacin":34.33,"B6vit":1.88,"folacin":534.16,"B12vit":5.71,"Cvit":230.04} {"person":2132,"wt":65,"ht":166,"sex":1,"age":71,"bmr":5745,"E_bmr":2.93,"energi":16849.08,"Avit":2433.79,"retinol":1554.29,"betacar":5297.78,"Dvit":3,"Evit":11.48,"B1vit":2.32,"B2vit":3.65,"niacin":37.52,"B6vit":2.03,"folacin":493.59,"B12vit":9.27,"Cvit":149.26} {"person":2133,"wt":62,"ht":170,"sex":2,"age":22,"bmr":5969,"E_bmr":1.88,"energi":11242.73,"Avit":1439,"retinol":604.95,"betacar":4924.85,"Dvit":2.62,"Evit":6.82,"B1vit":1.76,"B2vit":2.8,"niacin":27.33,"B6vit":1.56,"folacin":313.45,"B12vit":4.3,"Cvit":113.48} {"person":2134,"wt":45,"ht":168,"sex":2,"age":32,"bmr":5081,"E_bmr":2.51,"energi":12756.85,"Avit":2114.3,"retinol":1395.98,"betacar":4230.27,"Dvit":3.46,"Evit":8.87,"B1vit":2.39,"B2vit":3.23,"niacin":42.97,"B6vit":1.94,"folacin":412.18,"B12vit":9.3,"Cvit":82.93} {"person":2135,"wt":57,"ht":169,"sex":2,"age":44,"bmr":5517,"E_bmr":1.87,"energi":10301.66,"Avit":2301.22,"retinol":1312.67,"betacar":5850.64,"Dvit":5.42,"Evit":12.47,"B1vit":1.99,"B2vit":3.46,"niacin":33.06,"B6vit":1.69,"folacin":375.33,"B12vit":12.34,"Cvit":55.67} {"person":2136,"wt":65,"ht":178,"sex":1,"age":19,"bmr":6985,"E_bmr":3.08,"energi":21533.4,"Avit":2992.15,"retinol":2157.43,"betacar":5067.45,"Dvit":4.27,"Evit":12.93,"B1vit":2.99,"B2vit":4.84,"niacin":43.32,"B6vit":2.27,"folacin":598.27,"B12vit":13.74,"Cvit":126.55} {"person":2137,"wt":66,"ht":160,"sex":2,"age":75,"bmr":5541,"E_bmr":1.4,"energi":7749.85,"Avit":974.95,"retinol":714.44,"betacar":1564.44,"Dvit":1.57,"Evit":4.96,"B1vit":1.19,"B2vit":1.46,"niacin":15.33,"B6vit":0.66,"folacin":147.93,"B12vit":3.08,"Cvit":21.86} {"person":2138,"wt":52,"ht":170,"sex":2,"age":18,"bmr":5942,"E_bmr":1.94,"energi":11541.81,"Avit":1302.8,"retinol":687.72,"betacar":3665.55,"Dvit":2.96,"Evit":7.11,"B1vit":1.76,"B2vit":2.73,"niacin":24.52,"B6vit":1.36,"folacin":298.66,"B12vit":6.94,"Cvit":96} {"person":2139,"wt":74,"ht":164,"sex":2,"age":65,"bmr":5956,"E_bmr":1.27,"energi":7581.95,"Avit":987.41,"retinol":563.63,"betacar":2536.94,"Dvit":2.31,"Evit":6.34,"B1vit":1.16,"B2vit":1.32,"niacin":20.82,"B6vit":0.9,"folacin":198.89,"B12vit":2.72,"Cvit":62.27} {"person":2140,"wt":65,"ht":178,"sex":2,"age":32,"bmr":5799,"E_bmr":1.86,"energi":10813.27,"Avit":2915.52,"retinol":2204.04,"betacar":4201.3,"Dvit":3.49,"Evit":7.96,"B1vit":1.95,"B2vit":2.68,"niacin":32.1,"B6vit":1.28,"folacin":427.35,"B12vit":9.94,"Cvit":46.88} {"person":2141,"wt":37,"ht":149,"sex":1,"age":17,"bmr":5440,"E_bmr":1.88,"energi":10242.29,"Avit":1218.68,"retinol":684.79,"betacar":3195.57,"Dvit":2.7,"Evit":5.72,"B1vit":1.6,"B2vit":3.29,"niacin":26.21,"B6vit":1.52,"folacin":281.15,"B12vit":8.75,"Cvit":47.95} {"person":2142,"wt":70,"ht":178,"sex":1,"age":45,"bmr":7192,"E_bmr":1.45,"energi":10418.56,"Avit":2004.74,"retinol":1470.22,"betacar":3209.26,"Dvit":3.61,"Evit":8.73,"B1vit":1.21,"B2vit":2.22,"niacin":24.74,"B6vit":1.06,"folacin":333.52,"B12vit":7.34,"Cvit":34.31} {"person":2143,"wt":70,"ht":169,"sex":2,"age":37,"bmr":5990,"E_bmr":0.48,"energi":2849.72,"Avit":977.25,"retinol":622.74,"betacar":2129.11,"Dvit":0.48,"Evit":2.46,"B1vit":0.44,"B2vit":1.46,"niacin":13.44,"B6vit":0.47,"folacin":242.95,"B12vit":4.08,"Cvit":11.24} {"person":2144,"wt":58,"ht":161,"sex":2,"age":36,"bmr":5562,"E_bmr":1.86,"energi":10358.66,"Avit":2479.93,"retinol":1681.09,"betacar":4733.09,"Dvit":2.71,"Evit":18.26,"B1vit":2.1,"B2vit":3.2,"niacin":35.87,"B6vit":1.52,"folacin":463.77,"B12vit":11.5,"Cvit":71.82} {"person":2145,"wt":72,"ht":182,"sex":1,"age":43,"bmr":7289,"E_bmr":1.57,"energi":11449.33,"Avit":2141.04,"retinol":1026.6,"betacar":6669.84,"Dvit":3.34,"Evit":7.24,"B1vit":1.47,"B2vit":2.79,"niacin":39.01,"B6vit":1.8,"folacin":423.45,"B12vit":8.33,"Cvit":90.41} {"person":2146,"wt":75,"ht":173,"sex":2,"age":62,"bmr":6234,"E_bmr":1.04,"energi":6506.46,"Avit":1279.38,"retinol":824.7,"betacar":2728.41,"Dvit":2.92,"Evit":5.62,"B1vit":0.83,"B2vit":1.73,"niacin":24.54,"B6vit":0.84,"folacin":182.52,"B12vit":6.74,"Cvit":32.61} {"person":2147,"wt":75,"ht":178,"sex":2,"age":17,"bmr":6814,"E_bmr":2.61,"energi":17777.48,"Avit":2264.78,"retinol":1187.92,"betacar":6402.35,"Dvit":2.83,"Evit":12.1,"B1vit":2.33,"B2vit":4.09,"niacin":36.82,"B6vit":1.69,"folacin":342.91,"B12vit":7.32,"Cvit":63.49} {"person":2148,"wt":56,"ht":157,"sex":2,"age":32,"bmr":5493,"E_bmr":1.25,"energi":6852.58,"Avit":891.72,"retinol":481.34,"betacar":2465.45,"Dvit":1.11,"Evit":4.62,"B1vit":0.89,"B2vit":1.52,"niacin":21.35,"B6vit":0.89,"folacin":172.13,"B12vit":3.6,"Cvit":40.2} {"person":2149,"wt":63,"ht":180,"sex":1,"age":17,"bmr":7344,"E_bmr":1.72,"energi":12658.29,"Avit":1076.93,"retinol":797.72,"betacar":1640.22,"Dvit":1.86,"Evit":6.92,"B1vit":1.71,"B2vit":2.76,"niacin":31.56,"B6vit":1.61,"folacin":350.37,"B12vit":7.48,"Cvit":70.59} {"person":2150,"wt":79,"ht":176,"sex":1,"age":25,"bmr":7889,"E_bmr":1.44,"energi":11346.35,"Avit":1665.56,"retinol":1433.33,"betacar":1387.12,"Dvit":3.73,"Evit":6.79,"B1vit":2,"B2vit":2.87,"niacin":41.55,"B6vit":1.61,"folacin":382.35,"B12vit":10.25,"Cvit":61.23} {"person":2151,"wt":67,"ht":167,"sex":2,"age":42,"bmr":5883,"E_bmr":0.83,"energi":4862.84,"Avit":551.02,"retinol":237.48,"betacar":1870.86,"Dvit":2.63,"Evit":5.07,"B1vit":0.8,"B2vit":1.13,"niacin":17.27,"B6vit":0.89,"folacin":299.5,"B12vit":2.21,"Cvit":104.36} {"person":2152,"wt":91,"ht":174,"sex":1,"age":62,"bmr":7080,"E_bmr":1.61,"energi":11408.37,"Avit":1525.03,"retinol":1167.77,"betacar":2137.7,"Dvit":5.45,"Evit":9.36,"B1vit":1.31,"B2vit":2.25,"niacin":37.73,"B6vit":1.61,"folacin":275.49,"B12vit":9.05,"Cvit":34.1} {"person":2153,"wt":80,"ht":184,"sex":1,"age":32,"bmr":7668,"E_bmr":2.12,"energi":16267,"Avit":1454.97,"retinol":1179.78,"betacar":1638.55,"Dvit":4.15,"Evit":13.05,"B1vit":2.08,"B2vit":3.53,"niacin":38.58,"B6vit":1.56,"folacin":466.56,"B12vit":11.3,"Cvit":39.5} {"person":2154,"wt":84,"ht":190,"sex":1,"age":40,"bmr":7861,"E_bmr":1.53,"energi":12036.44,"Avit":1494.59,"retinol":1243.15,"betacar":1507.94,"Dvit":3.17,"Evit":7.6,"B1vit":1.15,"B2vit":2.03,"niacin":30.21,"B6vit":1.3,"folacin":283.6,"B12vit":7.2,"Cvit":41.31} {"person":2155,"wt":73,"ht":172,"sex":1,"age":44,"bmr":7330,"E_bmr":1.93,"energi":14128.63,"Avit":1465.68,"retinol":1261.92,"betacar":1233.91,"Dvit":1.93,"Evit":9.16,"B1vit":1.87,"B2vit":4.03,"niacin":50.66,"B6vit":2,"folacin":413.91,"B12vit":11.5,"Cvit":80.25} {"person":2156,"wt":59,"ht":164,"sex":2,"age":19,"bmr":5718,"E_bmr":1.34,"energi":7671.3,"Avit":1003.62,"retinol":385.22,"betacar":3689.43,"Dvit":1.46,"Evit":6.97,"B1vit":1.53,"B2vit":1.56,"niacin":18.91,"B6vit":1.72,"folacin":222.57,"B12vit":3.33,"Cvit":84.99} {"person":2157,"wt":63,"ht":169,"sex":2,"age":38,"bmr":5735,"E_bmr":1.46,"energi":8354.24,"Avit":1193.3,"retinol":341.35,"betacar":5114.96,"Dvit":1.58,"Evit":18.17,"B1vit":1.31,"B2vit":3.03,"niacin":26.19,"B6vit":1.45,"folacin":389.96,"B12vit":4.67,"Cvit":48.62} {"person":2158,"wt":66,"ht":163,"sex":2,"age":57,"bmr":5851,"E_bmr":1.11,"energi":6477.15,"Avit":1353.5,"retinol":322.32,"betacar":6176.87,"Dvit":2,"Evit":8.06,"B1vit":1.09,"B2vit":1.58,"niacin":23.16,"B6vit":1.33,"folacin":218.47,"B12vit":3.41,"Cvit":100.64} {"person":2159,"wt":71,"ht":170,"sex":2,"age":31,"bmr":6026,"E_bmr":1.56,"energi":9417.56,"Avit":1375.69,"retinol":536.59,"betacar":4993.71,"Dvit":2.2,"Evit":7.5,"B1vit":1.52,"B2vit":2.26,"niacin":21.94,"B6vit":1.23,"folacin":343.84,"B12vit":3.79,"Cvit":76.67} {"person":2160,"wt":68,"ht":173,"sex":1,"age":24,"bmr":7184,"E_bmr":1.98,"energi":14226.29,"Avit":1379.66,"retinol":1089.22,"betacar":1698.56,"Dvit":4.43,"Evit":16.57,"B1vit":1.83,"B2vit":3.66,"niacin":31.53,"B6vit":1.76,"folacin":315.26,"B12vit":10.46,"Cvit":41.29} {"person":2161,"wt":70,"ht":163,"sex":2,"age":29,"bmr":6316,"E_bmr":1.44,"energi":9097.3,"Avit":1348.01,"retinol":542.01,"betacar":4826.73,"Dvit":1.44,"Evit":5.77,"B1vit":1.35,"B2vit":2.67,"niacin":24.45,"B6vit":1.57,"folacin":315.8,"B12vit":6.78,"Cvit":122.77} {"person":2162,"wt":64,"ht":166,"sex":2,"age":18,"bmr":6232,"E_bmr":6.03,"energi":37554.93,"Avit":5547.34,"retinol":4277.03,"betacar":7589.76,"Dvit":14.12,"Evit":26.94,"B1vit":2.74,"B2vit":9.03,"niacin":60.87,"B6vit":2.92,"folacin":692.26,"B12vit":24.84,"Cvit":153.66} {"person":2163,"wt":60,"ht":170,"sex":2,"age":20,"bmr":5858,"E_bmr":1.62,"energi":9508.92,"Avit":842.63,"retinol":582.86,"betacar":1554.7,"Dvit":2.21,"Evit":5.75,"B1vit":1.48,"B2vit":2.32,"niacin":29.24,"B6vit":1.28,"folacin":268.18,"B12vit":5.47,"Cvit":58.41} {"person":2164,"wt":57,"ht":162,"sex":2,"age":62,"bmr":5248,"E_bmr":0.95,"energi":4977.61,"Avit":1365.86,"retinol":279.17,"betacar":6523.99,"Dvit":0.22,"Evit":8.85,"B1vit":0.58,"B2vit":1.54,"niacin":13.03,"B6vit":0.85,"folacin":188.59,"B12vit":3.41,"Cvit":40.24} {"person":2165,"wt":54,"ht":168,"sex":1,"age":19,"bmr":6288,"E_bmr":1.81,"energi":11359.25,"Avit":885.76,"retinol":518.73,"betacar":2211.59,"Dvit":2.44,"Evit":5.93,"B1vit":1.6,"B2vit":2.51,"niacin":25.91,"B6vit":1.25,"folacin":203.18,"B12vit":6.66,"Cvit":42.42} {"person":2166,"wt":79,"ht":170,"sex":1,"age":40,"bmr":7612,"E_bmr":1.62,"energi":12307.61,"Avit":2360.42,"retinol":1325.69,"betacar":6198.96,"Dvit":3.81,"Evit":10.33,"B1vit":1.96,"B2vit":3.07,"niacin":37.28,"B6vit":1.43,"folacin":349.58,"B12vit":7.27,"Cvit":37.72} {"person":2167,"wt":72,"ht":183,"sex":1,"age":22,"bmr":7430,"E_bmr":2,"energi":14848.26,"Avit":3775.99,"retinol":2260.03,"betacar":9027.94,"Dvit":2.86,"Evit":8.44,"B1vit":2.18,"B2vit":3.34,"niacin":57.11,"B6vit":2.06,"folacin":524.27,"B12vit":13.25,"Cvit":62.13} {"person":2168,"wt":90,"ht":181,"sex":1,"age":65,"bmr":7373,"E_bmr":1.37,"energi":10085.32,"Avit":1461.95,"retinol":1254.42,"betacar":1250.44,"Dvit":4.91,"Evit":7.6,"B1vit":1.36,"B2vit":1.75,"niacin":32.5,"B6vit":1.66,"folacin":345.59,"B12vit":8.73,"Cvit":95.87} {"person":2169,"wt":61,"ht":160,"sex":2,"age":66,"bmr":5349,"E_bmr":1.34,"energi":7160.3,"Avit":3504.82,"retinol":1337.85,"betacar":13007.36,"Dvit":2.51,"Evit":6.71,"B1vit":1.23,"B2vit":1.93,"niacin":26.14,"B6vit":1.35,"folacin":424.65,"B12vit":8.57,"Cvit":87.51} {"person":2170,"wt":65,"ht":165,"sex":1,"age":34,"bmr":6947,"E_bmr":2.46,"energi":17068.31,"Avit":6438.49,"retinol":1939.48,"betacar":26990.07,"Dvit":5.02,"Evit":14.31,"B1vit":2.74,"B2vit":4.9,"niacin":56.41,"B6vit":3.91,"folacin":676.19,"B12vit":13.5,"Cvit":176.95} {"person":2171,"wt":69,"ht":174,"sex":1,"age":64,"bmr":6270,"E_bmr":1.78,"energi":11175.71,"Avit":2164.18,"retinol":1617.73,"betacar":3281.27,"Dvit":2.77,"Evit":8.38,"B1vit":1.77,"B2vit":2.92,"niacin":36.01,"B6vit":1.49,"folacin":376.18,"B12vit":9.64,"Cvit":59.59} {"person":2172,"wt":86,"ht":180,"sex":1,"age":29,"bmr":8335,"E_bmr":2.73,"energi":22794.57,"Avit":2790.7,"retinol":1978.81,"betacar":4818.82,"Dvit":4,"Evit":22.78,"B1vit":3.08,"B2vit":5.62,"niacin":55.22,"B6vit":2.87,"folacin":569.19,"B12vit":15.68,"Cvit":108.34} {"person":2173,"wt":56,"ht":171,"sex":2,"age":27,"bmr":5649,"E_bmr":1.58,"energi":8953.64,"Avit":1617.14,"retinol":786.75,"betacar":4950.09,"Dvit":3.1,"Evit":8.33,"B1vit":1.64,"B2vit":2.15,"niacin":32.35,"B6vit":1.57,"folacin":300.84,"B12vit":6.68,"Cvit":107.21} {"person":2174,"wt":66,"ht":175,"sex":1,"age":46,"bmr":7001,"E_bmr":2.62,"energi":18374.88,"Avit":1555.56,"retinol":788.61,"betacar":4607.24,"Dvit":4.06,"Evit":19.97,"B1vit":2.25,"B2vit":3.26,"niacin":47.41,"B6vit":2.29,"folacin":412.72,"B12vit":7.15,"Cvit":82.79} {"person":2175,"wt":70,"ht":176,"sex":2,"age":38,"bmr":5983,"E_bmr":1.39,"energi":8288.01,"Avit":2041.6,"retinol":549.98,"betacar":8887.2,"Dvit":0.97,"Evit":4.29,"B1vit":1.71,"B2vit":2.33,"niacin":16.72,"B6vit":0.94,"folacin":300.06,"B12vit":2.45,"Cvit":35.7} {"person":2176,"wt":75,"ht":176,"sex":1,"age":77,"bmr":6585,"E_bmr":1.88,"energi":12399.45,"Avit":3300.25,"retinol":1211.07,"betacar":12549.14,"Dvit":2.42,"Evit":12.81,"B1vit":1.73,"B2vit":3.06,"niacin":34.46,"B6vit":1.83,"folacin":510.74,"B12vit":8.47,"Cvit":106.33} {"person":2177,"wt":57,"ht":168,"sex":1,"age":49,"bmr":6572,"E_bmr":1.66,"energi":10908.85,"Avit":1260.72,"retinol":625.55,"betacar":3806.34,"Dvit":2.39,"Evit":8.23,"B1vit":1.38,"B2vit":1.88,"niacin":32.11,"B6vit":1.53,"folacin":335.76,"B12vit":4.52,"Cvit":71.13} {"person":2178,"wt":66,"ht":185,"sex":2,"age":24,"bmr":6401,"E_bmr":1.62,"energi":10391.17,"Avit":2226,"retinol":1115.56,"betacar":6623.51,"Dvit":2.83,"Evit":11.6,"B1vit":1.91,"B2vit":3.32,"niacin":28.41,"B6vit":1.96,"folacin":418.71,"B12vit":7.76,"Cvit":143.91} {"person":2179,"wt":72,"ht":170,"sex":1,"age":37,"bmr":7281,"E_bmr":1.52,"energi":11077.74,"Avit":2027.41,"retinol":1674.74,"betacar":2098.87,"Dvit":2.76,"Evit":7.42,"B1vit":1.81,"B2vit":2.76,"niacin":35.38,"B6vit":1.65,"folacin":348.59,"B12vit":10.22,"Cvit":36.78} {"person":2180,"wt":72,"ht":183,"sex":1,"age":49,"bmr":7290,"E_bmr":1.51,"energi":11010.21,"Avit":1117.07,"retinol":790.26,"betacar":1957.12,"Dvit":4.11,"Evit":6.26,"B1vit":1.9,"B2vit":3.4,"niacin":36.13,"B6vit":1.73,"folacin":373.79,"B12vit":11.19,"Cvit":67.33} {"person":2181,"wt":60,"ht":174,"sex":1,"age":67,"bmr":5939,"E_bmr":1.66,"energi":9852.33,"Avit":2179.52,"retinol":1691.9,"betacar":2865.37,"Dvit":4.33,"Evit":6.73,"B1vit":1.82,"B2vit":2.87,"niacin":27.74,"B6vit":1.56,"folacin":418.26,"B12vit":10.79,"Cvit":68.52} {"person":2182,"wt":55,"ht":160,"sex":2,"age":26,"bmr":5440,"E_bmr":1.83,"energi":9976.7,"Avit":1481.04,"retinol":986.78,"betacar":2924.17,"Dvit":4.5,"Evit":11.32,"B1vit":1.55,"B2vit":2.58,"niacin":24.74,"B6vit":1.36,"folacin":333.68,"B12vit":10.12,"Cvit":68.83} {"person":2183,"wt":58,"ht":165,"sex":1,"age":41,"bmr":6617,"E_bmr":1.77,"energi":11705.48,"Avit":1433.41,"retinol":748.11,"betacar":4096.89,"Dvit":1.78,"Evit":7.93,"B1vit":1.73,"B2vit":3.29,"niacin":40.37,"B6vit":1.62,"folacin":365.22,"B12vit":7.71,"Cvit":106.47} {"person":2184,"wt":54,"ht":162,"sex":2,"age":40,"bmr":5415,"E_bmr":1.9,"energi":10299.18,"Avit":1710.91,"retinol":798.49,"betacar":5444.81,"Dvit":3.46,"Evit":11.09,"B1vit":1.39,"B2vit":2.19,"niacin":26.97,"B6vit":1.24,"folacin":267.61,"B12vit":6.94,"Cvit":37.75} {"person":2185,"wt":59,"ht":160,"sex":2,"age":44,"bmr":5599,"E_bmr":1.41,"energi":7871.16,"Avit":1869.15,"retinol":978.88,"betacar":5323.48,"Dvit":3.28,"Evit":8.76,"B1vit":1.25,"B2vit":2.16,"niacin":25.35,"B6vit":1.19,"folacin":269.5,"B12vit":6.41,"Cvit":44.74} {"person":2186,"wt":82,"ht":178,"sex":1,"age":52,"bmr":7758,"E_bmr":1.94,"energi":15033.02,"Avit":2080.7,"retinol":1143.3,"betacar":5596.22,"Dvit":6.22,"Evit":11.12,"B1vit":2.3,"B2vit":3.3,"niacin":43.31,"B6vit":1.96,"folacin":406.48,"B12vit":10.81,"Cvit":59.42} {"person":2187,"wt":70,"ht":167,"sex":1,"age":42,"bmr":7185,"E_bmr":1.42,"energi":10181,"Avit":1308.52,"retinol":931.08,"betacar":2263.65,"Dvit":3.81,"Evit":8.09,"B1vit":1.7,"B2vit":2.35,"niacin":33.12,"B6vit":1.49,"folacin":326.38,"B12vit":9.92,"Cvit":44.57} {"person":2188,"wt":72,"ht":173,"sex":1,"age":30,"bmr":7441,"E_bmr":2.44,"energi":18164.33,"Avit":2447.44,"retinol":1315.8,"betacar":6741.75,"Dvit":6.45,"Evit":19.71,"B1vit":2.35,"B2vit":3.2,"niacin":40.16,"B6vit":2.26,"folacin":485.07,"B12vit":10.24,"Cvit":76.73} {"person":2189,"wt":73,"ht":185,"sex":1,"age":23,"bmr":7492,"E_bmr":2.32,"energi":17374.67,"Avit":2633,"retinol":1622.19,"betacar":5887.49,"Dvit":4.79,"Evit":18.54,"B1vit":2.33,"B2vit":2.93,"niacin":39.89,"B6vit":2.38,"folacin":574.19,"B12vit":11.56,"Cvit":296.63} {"person":2190,"wt":62,"ht":172,"sex":2,"age":20,"bmr":5997,"E_bmr":1.09,"energi":6557.98,"Avit":650.72,"retinol":442.6,"betacar":1236.4,"Dvit":1.36,"Evit":4.82,"B1vit":1.13,"B2vit":1.57,"niacin":22.03,"B6vit":0.94,"folacin":230.74,"B12vit":3.5,"Cvit":153.79} {"person":2191,"wt":50,"ht":163,"sex":2,"age":39,"bmr":5269,"E_bmr":2.09,"energi":10988.6,"Avit":1414,"retinol":970.72,"betacar":2656.08,"Dvit":3.74,"Evit":6.3,"B1vit":1.46,"B2vit":2.35,"niacin":30.72,"B6vit":1.16,"folacin":290.05,"B12vit":7.49,"Cvit":34.54} {"person":2192,"wt":70,"ht":176,"sex":2,"age":61,"bmr":6122,"E_bmr":1.74,"energi":10624.09,"Avit":2855.14,"retinol":1074.45,"betacar":10681.27,"Dvit":2.54,"Evit":8.36,"B1vit":1.3,"B2vit":2.08,"niacin":25.51,"B6vit":1.17,"folacin":263.95,"B12vit":5.5,"Cvit":55.11} {"person":2193,"wt":77,"ht":164,"sex":1,"age":50,"bmr":7513,"E_bmr":2.03,"energi":15218.7,"Avit":1904.38,"retinol":1725.45,"betacar":1080.38,"Dvit":3.36,"Evit":11.49,"B1vit":2.05,"B2vit":2.59,"niacin":35.22,"B6vit":1.71,"folacin":327,"B12vit":8.6,"Cvit":52.63} {"person":2194,"wt":78,"ht":186,"sex":1,"age":48,"bmr":7575,"E_bmr":2.66,"energi":20171.17,"Avit":2860.07,"retinol":2082.65,"betacar":4572.32,"Dvit":7.7,"Evit":23.52,"B1vit":2.47,"B2vit":3.56,"niacin":54.65,"B6vit":2.58,"folacin":512.95,"B12vit":15.57,"Cvit":68.94} {"person":2195,"wt":67,"ht":182,"sex":1,"age":18,"bmr":7628,"E_bmr":1.52,"energi":11583.89,"Avit":1185.11,"retinol":706.6,"betacar":2835.67,"Dvit":2.46,"Evit":6.89,"B1vit":1.89,"B2vit":3.61,"niacin":37.98,"B6vit":2.28,"folacin":373.91,"B12vit":9.88,"Cvit":61.82} {"person":2196,"wt":70,"ht":169,"sex":1,"age":63,"bmr":6071,"E_bmr":3.33,"energi":20209.61,"Avit":3049.9,"retinol":1505.85,"betacar":9202.32,"Dvit":5.64,"Evit":13.6,"B1vit":2.88,"B2vit":3.92,"niacin":46.44,"B6vit":2.25,"folacin":498.81,"B12vit":15.56,"Cvit":102.85} {"person":2197,"wt":98,"ht":176,"sex":1,"age":54,"bmr":8512,"E_bmr":1.36,"energi":11546.72,"Avit":3113.8,"retinol":1184.58,"betacar":11596.13,"Dvit":3.07,"Evit":8.51,"B1vit":1.79,"B2vit":2.68,"niacin":35.32,"B6vit":1.88,"folacin":407.24,"B12vit":8.64,"Cvit":98.06} {"person":2198,"wt":73,"ht":168,"sex":1,"age":18,"bmr":7999,"E_bmr":2.18,"energi":17460.76,"Avit":2338.89,"retinol":1296.5,"betacar":6245.34,"Dvit":5.67,"Evit":12.21,"B1vit":2.88,"B2vit":4.06,"niacin":49.67,"B6vit":2.52,"folacin":535.82,"B12vit":13.95,"Cvit":226.79} {"person":2199,"wt":78,"ht":181,"sex":1,"age":28,"bmr":7819,"E_bmr":1.97,"energi":15419.33,"Avit":1407.76,"retinol":1063.27,"betacar":2060.92,"Dvit":3.84,"Evit":9.62,"B1vit":2.61,"B2vit":4.66,"niacin":43.02,"B6vit":2.08,"folacin":408.2,"B12vit":12.99,"Cvit":83.64} {"person":2200,"wt":68,"ht":177,"sex":2,"age":19,"bmr":6400,"E_bmr":1.49,"energi":9524.03,"Avit":1270.53,"retinol":661.23,"betacar":3647.63,"Dvit":1.5,"Evit":6.48,"B1vit":1.65,"B2vit":2.64,"niacin":22.57,"B6vit":1.17,"folacin":307.73,"B12vit":4.33,"Cvit":49.36} {"person":2201,"wt":48,"ht":168,"sex":2,"age":20,"bmr":5162,"E_bmr":2.38,"energi":12266.4,"Avit":1034.2,"retinol":548.24,"betacar":2872.35,"Dvit":3.39,"Evit":8.97,"B1vit":1.52,"B2vit":2.36,"niacin":29.04,"B6vit":1.31,"folacin":255.01,"B12vit":5.55,"Cvit":39.67} {"person":2202,"wt":55,"ht":164,"sex":2,"age":36,"bmr":5449,"E_bmr":1.95,"energi":10617.88,"Avit":1261.8,"retinol":913.7,"betacar":2076.12,"Dvit":3.49,"Evit":7.63,"B1vit":1.42,"B2vit":2.98,"niacin":39.54,"B6vit":1.36,"folacin":216.4,"B12vit":8.38,"Cvit":30.95} {"person":2203,"wt":57,"ht":167,"sex":2,"age":16,"bmr":6036,"E_bmr":2.1,"energi":12674.51,"Avit":1037.12,"retinol":920.11,"betacar":688.35,"Dvit":3.52,"Evit":8.19,"B1vit":1.79,"B2vit":3.34,"niacin":29.53,"B6vit":1.52,"folacin":321.05,"B12vit":11.47,"Cvit":41.04} {"person":2204,"wt":78,"ht":182,"sex":1,"age":43,"bmr":7572,"E_bmr":1.89,"energi":14301.65,"Avit":2114.81,"retinol":1214.26,"betacar":5394.33,"Dvit":4.51,"Evit":11.38,"B1vit":1.92,"B2vit":3.35,"niacin":36.09,"B6vit":2.11,"folacin":410.98,"B12vit":10.15,"Cvit":38.6} {"person":2205,"wt":76,"ht":186,"sex":1,"age":34,"bmr":7481,"E_bmr":4.33,"energi":32406.01,"Avit":3536.42,"retinol":2499.83,"betacar":6186.59,"Dvit":8.17,"Evit":25.41,"B1vit":3.49,"B2vit":5.15,"niacin":65.16,"B6vit":2.65,"folacin":558.77,"B12vit":15.96,"Cvit":68.11} {"person":2206,"wt":76,"ht":176,"sex":1,"age":55,"bmr":7474,"E_bmr":1.72,"energi":12849.82,"Avit":1662.16,"retinol":975.7,"betacar":4120.17,"Dvit":3.14,"Evit":11.1,"B1vit":1.85,"B2vit":2.4,"niacin":33.81,"B6vit":1.44,"folacin":334.56,"B12vit":4.67,"Cvit":49.92} {"person":2207,"wt":60,"ht":172,"sex":2,"age":38,"bmr":5623,"E_bmr":1.54,"energi":8675.57,"Avit":945.19,"retinol":708.76,"betacar":1417.57,"Dvit":1.72,"Evit":5.4,"B1vit":1.41,"B2vit":1.94,"niacin":27.6,"B6vit":1.03,"folacin":173.09,"B12vit":4.73,"Cvit":23.44} {"person":2208,"wt":58,"ht":167,"sex":2,"age":43,"bmr":5556,"E_bmr":1.73,"energi":9595.72,"Avit":1020.54,"retinol":893.75,"betacar":754.72,"Dvit":5.35,"Evit":5.41,"B1vit":1.29,"B2vit":1.78,"niacin":34.44,"B6vit":1.29,"folacin":207.46,"B12vit":6.45,"Cvit":33.5} {"person":2209,"wt":65,"ht":166,"sex":2,"age":67,"bmr":5663,"E_bmr":1.36,"energi":7699.52,"Avit":901.82,"retinol":645.81,"betacar":1538.05,"Dvit":2.77,"Evit":5.05,"B1vit":1.3,"B2vit":1.42,"niacin":20.72,"B6vit":0.97,"folacin":234.92,"B12vit":4.1,"Cvit":77.07} {"person":2210,"wt":95,"ht":183,"sex":1,"age":40,"bmr":8375,"E_bmr":1.8,"energi":15067.85,"Avit":1664.45,"retinol":963.92,"betacar":4213.6,"Dvit":4.17,"Evit":8.59,"B1vit":2.31,"B2vit":3.47,"niacin":39.93,"B6vit":2.16,"folacin":330.53,"B12vit":9.41,"Cvit":92.22} {"person":2211,"wt":78,"ht":176,"sex":1,"age":68,"bmr":6696,"E_bmr":1.35,"energi":9042.37,"Avit":799,"retinol":706.54,"betacar":565.7,"Dvit":2.57,"Evit":5.53,"B1vit":1.07,"B2vit":2.18,"niacin":24.43,"B6vit":1.15,"folacin":169.25,"B12vit":4.49,"Cvit":22.14} {"person":2212,"wt":72,"ht":173,"sex":1,"age":52,"bmr":7283,"E_bmr":2.03,"energi":14804.83,"Avit":1628.07,"retinol":997.63,"betacar":3794.58,"Dvit":3.38,"Evit":9.44,"B1vit":2.19,"B2vit":2.85,"niacin":37.46,"B6vit":2.02,"folacin":321.47,"B12vit":5.88,"Cvit":79.25} {"person":2213,"wt":90,"ht":182,"sex":1,"age":36,"bmr":8139,"E_bmr":1.89,"energi":15351.83,"Avit":2399.02,"retinol":1001.73,"betacar":8385,"Dvit":3.26,"Evit":9.68,"B1vit":2.07,"B2vit":2.89,"niacin":48.29,"B6vit":1.95,"folacin":448.86,"B12vit":7.8,"Cvit":97.22} {"person":2214,"wt":53,"ht":164,"sex":2,"age":50,"bmr":5377,"E_bmr":1.87,"energi":10044.95,"Avit":2340.26,"retinol":802.91,"betacar":9223.12,"Dvit":2.87,"Evit":8.02,"B1vit":1.58,"B2vit":2.25,"niacin":31.62,"B6vit":1.31,"folacin":333.8,"B12vit":5.78,"Cvit":87.57} {"person":2215,"wt":80,"ht":182,"sex":1,"age":20,"bmr":7946,"E_bmr":3.35,"energi":26642.03,"Avit":2955.45,"retinol":2484.7,"betacar":2815.8,"Dvit":7.96,"Evit":16.75,"B1vit":3.7,"B2vit":5.26,"niacin":60.14,"B6vit":2.69,"folacin":606.05,"B12vit":14.89,"Cvit":125.32} {"person":2216,"wt":54,"ht":173,"sex":2,"age":25,"bmr":5566,"E_bmr":1.84,"energi":10252.22,"Avit":940,"retinol":630.35,"betacar":1844.13,"Dvit":2.67,"Evit":5.89,"B1vit":1.81,"B2vit":3,"niacin":24.83,"B6vit":1.31,"folacin":193.26,"B12vit":7.01,"Cvit":47.66} {"person":2217,"wt":59,"ht":176,"sex":2,"age":34,"bmr":5583,"E_bmr":1.55,"energi":8627.87,"Avit":1850.16,"retinol":709.45,"betacar":6779.47,"Dvit":2.3,"Evit":10.02,"B1vit":1.71,"B2vit":2.37,"niacin":23.83,"B6vit":1.13,"folacin":353.21,"B12vit":4.86,"Cvit":76.99} {"person":2218,"wt":89,"ht":192,"sex":1,"age":41,"bmr":8098,"E_bmr":1.83,"energi":14844.97,"Avit":2652.25,"retinol":1935.39,"betacar":4265.31,"Dvit":7.93,"Evit":11.91,"B1vit":1.93,"B2vit":3.35,"niacin":41.5,"B6vit":2,"folacin":500.65,"B12vit":12.29,"Cvit":94.05} {"person":2219,"wt":56,"ht":173,"sex":2,"age":21,"bmr":5677,"E_bmr":1.99,"energi":11307.83,"Avit":3825.82,"retinol":544.81,"betacar":19672.34,"Dvit":2.81,"Evit":22.17,"B1vit":1.42,"B2vit":2.45,"niacin":28.66,"B6vit":1.43,"folacin":303.94,"B12vit":5.23,"Cvit":67.74} {"person":2220,"wt":54,"ht":158,"sex":2,"age":46,"bmr":5419,"E_bmr":1.79,"energi":9692.29,"Avit":1965.16,"retinol":1560.8,"betacar":2418.23,"Dvit":2.47,"Evit":8.08,"B1vit":1.4,"B2vit":2.09,"niacin":31.01,"B6vit":1.29,"folacin":302.8,"B12vit":7.37,"Cvit":64.98} {"person":2221,"wt":89,"ht":186,"sex":1,"age":50,"bmr":8094,"E_bmr":1.51,"energi":12222.41,"Avit":1664.81,"retinol":788.25,"betacar":5224.12,"Dvit":3.32,"Evit":13.83,"B1vit":1.9,"B2vit":2.57,"niacin":29.5,"B6vit":1.66,"folacin":354.54,"B12vit":5.57,"Cvit":90.32} {"person":2222,"wt":66,"ht":170,"sex":1,"age":43,"bmr":6998,"E_bmr":0.92,"energi":6430.45,"Avit":765.11,"retinol":407.87,"betacar":2147.62,"Dvit":1.25,"Evit":6.13,"B1vit":1.31,"B2vit":1.72,"niacin":21.05,"B6vit":0.95,"folacin":160.69,"B12vit":4.23,"Cvit":36.49} {"person":2223,"wt":85,"ht":185,"sex":1,"age":35,"bmr":7905,"E_bmr":2.01,"energi":15852.34,"Avit":1722.46,"retinol":1167.46,"betacar":3335.89,"Dvit":3.58,"Evit":10.8,"B1vit":2.51,"B2vit":2.71,"niacin":38.38,"B6vit":2.05,"folacin":375.73,"B12vit":7.34,"Cvit":90.85} {"person":2224,"wt":85,"ht":177,"sex":1,"age":49,"bmr":7899,"E_bmr":0.96,"energi":7600.35,"Avit":1170.68,"retinol":756.38,"betacar":2464.48,"Dvit":2.14,"Evit":3.64,"B1vit":0.95,"B2vit":1.67,"niacin":26.18,"B6vit":1.36,"folacin":241.75,"B12vit":7,"Cvit":26.14}